Avsnitt
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Never in 5 years, have you gotten TWO Legally Clueless episodes in a week but there's a first time for everything we guess!
To mark our first wellness talk of 2025,
in this episode, Adelle gets to know our speaker
MITCHELLE ADAGALA who is a
certified fitness trainer & nutrition coach!
We hope you enjoy the conversation and here's more info
on our upcoming wellness talk:
Some of the topics Mitchelle will take us through are:
PCOS & Fitness Made Simple
Controlling Hunger & Cravings
Nutrition’s Role In Fitness
Managing Stress & Metabolism
Science-backed & Women-focused Insights
The talk is virtual so wherever you are you can dial in!
It’s on the 28th of March at 10AM (EAT)
Tickets are Ksh.1000 and you can grab them here:
https://legallycluelessafrica.hustlesasa.shop/?product=60959
We hope to see you there! -
To celebrate International Women's Day, we teamed up with WomenLift Health, and hosted a powerful live discussion on feminism. The event featured influential voices such as Dr. Norah Obudho, Janet Mbugua, and Evelyne Opondo. Before a live audience, we dove into feminism within the African context, exploring the root causes of gender inequality in our communities and discussing how we can go about achieving equal rights, power, and opportunities for ALL women.
You can learn more about WomenLift Health’s mission at
https://www.womenlifthealth.org/
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
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www.instagram.com/legallycluelessafrica/
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www.tiktok.com/@legallycluelessafrica
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Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Saknas det avsnitt?
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Here's another Mid-Week Tease and in this episode
Adelle shares about a burnout episode that forced her to take REST seriously.
Watch our East Africa Tour Series here:
youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY
Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
In this episode, Waithĩra, shares part 2 of her story where she unpacks: traditional Kikuyu practices, women & sexuality, writing a book. in honour of her late daughter as well as the mental health awareness work she's doing.
Connect with Waithĩra here: https://www.instagram.com/in2thesunshine2/
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Here's another Mid-Week Tease and in this episode
Adelle shares ONE WORD a relative used to describe her as a teenager, that she found herself still carrying, way into her adulthood.
Watch our East Africa Tour Series here:
youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY
Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
In this episode, Waithĩra shares part 1 of her story about how loosing her daughter led her to mental health awareness work!
Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you:
• Identify your attachment style and give you tools to build a more secure style
• Identify red flags
• Navigate conflict in intimate relationships
• Build healthy boundaries in intimate relationships and so much more.
Joining this group means you will be committing to attend all 3 sessions:
• 1st session is on the 1st of March from 10:30 – 12noon
• 2nd session is on the 5th of April from 10:30 – 12noon
• 3rd session is on the 3rd of May from 10:30 – 12noon
We hope to walk this healing journey with you so book your slot (there are limited slots) here: legallycluelessafrica.hustlesasa.shop/?produ…=59888 -
Here's another Mid-Week Tease and in this episode
Adelle shares 3 questions aimed at helping women let go of shame and start to live a real & authentic life.
Remember to join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.
It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you:
• Identify your attachment style and give you tools to build a more secure style
• Identify red flags
• Navigate conflict in intimate relationships
• Build healthy boundaries in intimate relationships and so much more.
Joining this group means you will be committing to attend all 3 sessions:
• 1st session is on the 1st of March from 10:30 – 12noon
• 2nd session is on the 5th of April from 10:30 – 12noon
• 3rd session is on the 3rd of May from 10:30 – 12noon
We hope to walk this healing journey with you so book your slot (there are limited slots) here: legallycluelessafrica.hustlesasa.shop/?produ…=59888
Watch our East Africa Tour Series here:
youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY
Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
In this episode, Diana Rose shares part 2 of her story that centers on a mother wound, an ectopic pregnancy & a toxic relationship.
Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you:
• Identify your attachment style and give you tools to build a more secure style
• Identify red flags
• Navigate conflict in intimate relationships
• Build healthy boundaries in intimate relationships and so much more.
Joining this group means you will be committing to attend all 3 sessions:
• 1st session is on the 1st of March from 10:30 – 12noon
• 2nd session is on the 5th of April from 10:30 – 12noon
• 3rd session is on the 3rd of May from 10:30 – 12noon
We hope to walk this healing journey with you so book your slot (there are limited slots) here: legallycluelessafrica.hustlesasa.shop/?produ…=59888
Adelle also shares about the premiere of her debut film. Grab your tickets to that, here: tickets.mydocubox.org/?fbclid=PAY2xj…TgehYJ_ykpY4QQ
Watch the conversation Adelle had with Abigail & Ty here:
https://youtu.be/13isvfeREdI?si=uwKiNnTc6anQevkT
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Welcome to Ask-A-Therapist,
a new show that allows you to do just that,
ask a therapist/counsellor those questions
you've always wanted clarity on that will help you
navigate your healing journey.
Join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.
It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you:
• Identify your attachment style and give you tools to build a more secure style
• Identify red flags
• Navigate conflict in intimate relationships
• Build healthy boundaries in intimate relationships and so much more.
Joining this group means you will be committing to attend all 3 sessions:
• 1st session is on the 1st of March from 10:30 – 12noon
• 2nd session is on the 5th of April from 10:30 – 12noon
• 3rd session is on the 3rd of May from 10:30 – 12noon
We hope to walk this healing journey with you so book your slot (there are limited slots) here: legallycluelessafrica.hustlesasa.shop/?produ…=59888
Send in your questions for ASK-A-THERAPIST here:
forms.gle/b1nkKkJaov53EjxdA -
Here's another Mid-Week Tease and in this episode
Adelle shares a powerful lesson her 3 year old niece taught her about being in the moment!
Remember to join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.
It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you:
• Identify your attachment style and give you tools to build a more secure style
• Identify red flags
• Navigate conflict in intimate relationships
• Build healthy boundaries in intimate relationships and so much more.
Joining this group means you will be committing to attend all 3 sessions:
• 1st session is on the 1st of March from 10:30 – 12noon
• 2nd session is on the 5th of April from 10:30 – 12noon
• 3rd session is on the 3rd of May from 10:30 – 12noon
We hope to walk this healing journey with you so book your slot (there are limited slots) here: legallycluelessafrica.hustlesasa.shop/?produ…=59888
Watch our East Africa Tour Series here:
youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY
Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
In this episode, Diana Rose shares part 1 of her story that centers on a mother wound, an ectopic pregnancy & a toxic relationship.
Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.
It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you:
• Identify your attachment style and give you tools to build a more secure style• Identify red flags• Navigate conflict in intimate relationships• Build healthy boundaries in intimate relationships and so much more.
Joining this group means you will be committing to attend all 3 sessions:
• 1st session is on the 1st of March from 10:30 – 12noon• 2nd session is on the 5th of April from 10:30 – 12noon• 3rd session is on the 3rd of May from 10:30 – 12noon
We hope to walk this healing journey with you so book your slot (there are limited slots) here: legallycluelessafrica.hustlesasa.shop/?produ…=59888
Adelle also shares about the premiere of her debut film. Grab your tickets to that, here: https://tickets.mydocubox.org/?fbclid=PAY2xjawIRSDtleHRuA2FlbQIxMQABpqyk02sSu-nlDi7cQGPJjsR3kYSLVUHgTIo0jW1QqP314luaPHJr_fnFSQ_aem_J1EStzs9TgehYJ_ykpY4QQ
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Here's another Mid-Week Tease and in this episode it's Adelle's birthday, as she turns 36, she shares 10 lessons her thirties have taught her.
Remember to join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.
It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you:
• Identify your attachment style and give you tools to build a more secure style
• Identify red flags
• Navigate conflict in intimate relationships
• Build healthy boundaries in intimate relationships and so much more.
Joining this group means you will be committing to attend all 3 sessions:
• 1st session is on the 1st of March from 10:30 – 12noon
• 2nd session is on the 5th of April from 10:30 – 12noon
• 3rd session is on the 3rd of May from 10:30 – 12noon
We hope to walk this healing journey with you so book your slot (there are limited slots) here: legallycluelessafrica.hustlesasa.shop/?produ…=59888
Watch our East Africa Tour Series here:
youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY
Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
In this episode, Adelle host Minneh, a therapist, who unpacks attachmen styles, red flags, common problems in relationships and boundaries within intimate relationships. This is ahead of our 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.
It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you:
• Identify your attachment style and give you tools to build a more secure style
• Identify red flags
• Navigate conflict in intimate relationships
• Build healthy boundaries in intimate relationships and so much more.
Joining this group means you will be committing to attend all 3 sessions:
• 1st session is on the 1st of March from 10:30 – 12noon
• 2nd session is on the 5th of April from 10:30 – 12noon
• 3rd session is on the 3rd of May from 10:30 – 12noon
We hope to walk this healing journey with you so book your slot (there are limited slots) here: https://legallycluelessafrica.hustlesasa.shop/?product=59888
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Here's another Mid-Week Tease and in this episode
Adelle shares about what drives us when we
help the people we care about and a technique
that has helped her show up better for
the people she loves.
Watch our East Africa Tour Series here:
youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY
Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
In this episode, Emma unpacks her
relationship with her mother, the
death of her father and being admitted
at a mental health facility.
Check out our UN Women series
running on our youtube channel here:
youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8n
Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Here's another Mid-Week Tease and in this episode
Adelle shares about VICTIM MINDSET.
This was inspired by Legally Clueless Episode 304
where Fareed Khimani spoke about it.
Here's the resource/article on victim mindset
that Adelle wants to share with you:
https://greggvanourek.com/victim-mentality/
Watch our East Africa Tour Series here:
youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY
Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
In this episode, Mwende shares PART 2
of her inspiring story and we pick right up
from how her breast cancer diagnosis
affected her relationship.
Here's how you can do your own breast exam at home:
https://youtu.be/uO3K4QDySyQ?si=5j2J6lf9i_v64opY
Here's how to connect with Adelle's doctor, Dr. Sally:
https://santereva.com/
Check out our UN Women series running on our youtube channel here:
youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8n
Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Here's another Mid-Week Tease and in this episode
Adelle shares 3 Questions she heard on a show,
that helped her structure her 2025 and could help you too!
Watch our East Africa Tour Series here:
youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY
Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
In this episode, Mwende shares her
story of growing up in Eastleigh, Nairobi,
a death, a fire and a lump in her breast.
Here's how you can do your own breast exam at home:
https://youtu.be/uO3K4QDySyQ?si=5j2J6lf9i_v64opY
Here's how to connect with Adelle's doctor, Dr. Sally:
https://santereva.com/
Check out our UN Women series running on our youtube channel here:
youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8n
Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
In this episode, Kenyan radio royalty,
Fareed Khimani shares his inspiring story
about recovering from addiction.
Connect with Fareed here: https://www.instagram.com/fareeddiamondkhimani/?hl=en
Check out our UN Women series running on our youtube channel here:
youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8n
Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 - Visa fler
