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This week's Legal Diaries Podcast features Emily Ballesteros (https://www.instagram.com/emilybruth/?hl=en (@emilybruth)) 🎙 While receiving her Master's in Industrial-Organizational Psychology and working in corporate training and development, Emily experienced two years of draining burnout. She couldn't find comprehensive solutions for burnout management anywhere, so she used her personal and professional experience to address this gap in professional development. Make sure to follow Emily on https://www.instagram.com/emilybruth/?hl=en (Instagram) (@emilybruth) and take a look at her https://burnout-management.mykajabi.com (website).Check out our podcast with Emily at https://legaldiaries.ie/podcast/ (https://legaldiaries.ie/podcast/) 🎙 Support this podcast
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This week's Small Business Spotlight Podcast features Fiona O'Donnell (https://www.instagram.com/fionaodonnell.ie/?hl=en (@fionaodonnell.ie))🌱Fiona is a performance nutritionist and triathlete living in West Cork. She is an online coach and has been working remotely with clients since 2018. With a background in cardiac physiology, Fiona takes a health-first approach with her clients. She believes that the focus should remain firmly on lifestyle enhancement through activity and the development of a community within sport.Fiona offers her clients the opportunity to learn about nutrition and deep health through her ‘Advance’ 1-1 programme. Information available on https://fionaodonnell.ie/ (fionaodonnell.ie)Check out our podcast with Fiona at https://legaldiaries.ie/podcast/ 🎙If you found this podcast interesting, it would mean the absolute world to us if you could share it with your friends and family. If your Small Business would like to be featured on the Legal Diaries podcast be sure to drop us a DM. Support this podcast
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This week we have https://www.instagram.com/aobnutrition/?hl=en (@aobnutrition) featuring in our Small Business Spotlight Podcast🌱AOB Nutrition began in October 2009 from a small college-flat in Dublin while Andrew, the founder, was studying engineering in UCD.From the very beginning, the focus has always been on customer service - from the website experience right through to delivery.They stock a huge range of products from protein powder and protein bars, to a whole range of vitamins and minerals.Check-out their customer reviews and huge range of products at www.aobnutrition.ieMake sure you have a listen to the Legal Diaries and AOB Nutrition podcast at https://legaldiaries.ie/podcast/ (https://legaldiaries.ie/podcast/)🎙 If you found this podcast interesting, it would mean the absolute world to us if you could share it with your friends and family. If your Small Business would like to be featured on the Legal Diaries podcast be sure to drop us a DM on https://www.instagram.com/legaldiaries.ie/ (Instagram) (@legaldiaries.ie). Support this podcast
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This week's Small Business Spotlight Podcast features Final Bend (https://www.instagram.com/final.bend/ (@final.bend))🌱https://l.instagram.com/?u=http%3A%2F%2Fwww.finalbendfitness.com%2F&e=ATOLSL5vc49l7E8tCLYMDHt8CW8df_YIw_2xYBL8nCUrPTNWrSO0zqQEvElFMOLkE4qfb6PPM_8u8eAX9LsPQJrXcf_1ZTkF0mQHcg&s=1 (FinalBend) is an affordable, trendy activewear brand based in Cork. The brand was set up by Emma during her 5th year in secondary school, the idea to create a sportswear brand came from her passion for athletics where she has competed nationally and internationally. Since its creation in 2018 FinalBend has grown rapidly utilising social media platforms such as https://www.tiktok.com/@finalbend?lang=en (TikTok) and Instagram to connect with their target market.Check out our podcast with Emma from Final Bend at https://legaldiaries.ie/podcast/ (https://legaldiaries.ie/podcast/) 🎙If you found this podcast interesting, it would mean the absolute world to us if you could share it with your friends and family. If your Small Business would like to be featured on the Legal Diaries podcast be sure to drop us a DM on https://www.instagram.com/legaldiaries.ie/ (Instagram). Support this podcast
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This week we have @thebookresort in our Small Business Spotlight Podcast🌱The Book Resort is an Irish book subscription & gift box company. They send luxury boxes, beautifully presented with wonderful new books, delicious chocolate & an artisan wellness surprise to book lovers worldwide every day. Subscriptions & a range of once off boxes are available with a handwritten card included if you wish. All of their suppliers are Irish (even the boxes are made in Ireland) and they are delighted to offer each customer free delivery in Ireland (including Northern Ireland).Fabulous products, exceptional customer service and 100% Irish owned.Check out our podcast discussion with The Book Resort at https://legaldiaries.ie/podcast/🎙 Support this podcast
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This week we have https://www.instagram.com/bareblue_ie/ (@bareblue_ie) featuring in our Small Business Spotlight Podcast🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Bare Blue is an eco-friendly online store based in Dublin, Ireland. Be it enhancing your plastic free footprint, making the shift to a zero waste lifestyle, or generally buying into a more sustainable world, we are here to help you with a super array of affordable cosmetic and household products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Make sure you have a listen to the Legal Diaries and https://bareblue.ie/ (Bare Blue) podcast at https://legaldiaries.ie/podcast/🎙 Support this podcast
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This week we are joined on the Legal Diaries Podcast by Co-Founder of the Go House and Ireland's 30 under 30 Thomas Arnold (https://www.instagram.com/itsthomasarnold/?hl=en (@itsthomasarnold)) 🎙️In one year, Thomas has gone from just graduating with a BComm from UCD to launching a new business in America - https://www.instagram.com/gohousela/?hl=en (@gohousela)The Go House began in September 2020. It was Ireland's first & only ever TikTok House. Bringing together 10 influencers, 8 million followers in a content creation house. Since then, the house has moved to Stateside to launch @gohousela. An 8-week game-show-style TikTok house with challenges, 10 creators, and a $15,000 prize. House members include magician Ace of Spades, Ysabelle Wallace, and Mitsy Anderson.Thomas is also the founder of Fearless Media - a video production team specialised in making video content for business. You can keep up to date with Thomas and the team over on the http://bit.ly/GoHouseApp (Go House App), http://bit.ly/GoHouseYouTube (YouTube), https://www.instagram.com/viralthepodcast/?hl=en (@viralthepodcast), or Thomas's Instagram account https://www.instagram.com/itsthomasarnold/?hl=en (@itsthomasarnold). Support this podcast
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This week we are joined on the Legal Diaries Podcast by sustainability, lifestyle, and foodie queen Niamh O'Sullivan (https://www.instagram.com/niamh_osullivan/?hl=en (@niamh_osullivan)). 🎙️Born in Kildare, Niamh blogs about everything and anything related to wellness, fitness, food, and some other lifestyle bits and pieces. She also has a passion for digital and social media marketing. She graduated from NUIG with a degree in Business Information Systems in 2014, and since went on to complete a Postgraduate Diploma in Digital Marketing from the Digital Marketing Institute.Niamh's blog started over 3 years ago before she moved to New York. After spending two years working as a Social Media Manager for a footwear and handbag company, Niamh moved back to Ireland in September 2017. Make sure to have a listen and check out Niamh's https://niamh-osullivan.com (blog). Support this podcast
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This week's Small Business Spotlight Podcast features Baile clothing (https://www.instagram.com/baile_clothing/?hl=en (@baile_clothing))Baile clothing was founded by Elsie and her partner Dean. At Baile clothing, they want to change the face of fast fashion and help impact our beautiful Emerald Isle in the best way possible, all whilst celebrating our amazing Irish heritage and language.⠀⠀⠀⠀⠀⠀⠀⠀⠀All of their clothing is made from organic cotton and recycled polyester materials. This means they require 91% less water than fast fashion alternatives. ⠀Baile clothing was kind enough to provide an exclusive 15% discount for the Legal Diaries Community, just use code LEGAL15 at checkout. ⠀⠀⠀⠀⠀⠀⠀Check out our podcast with Baile on our website. You can follow us on Instagram https://www.instagram.com/legaldiaries.ie/?hl=en (here). You can find our website here. Starting a business can be daunting. That's why Legal Diaries works to support entrepreneurs, creatives, and small businesses by providing them with straightforward, affordable easy legal & communications products and services. Let our team take care of it while you go build your empire! If you would like to find out more, be sure to book in for a FREE 15-minute consultation https://legaldiaries.ie/book-a-consultation/ (here). Support this podcast
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This week's podcast is all about Future Financial Planning🎙 We are delighted to be joined again by Financial Advisor Donal Milmo-Penny. In our last episode, Donal and I spoke about starting your financial planning journey. This week we dive deeper and get down to the nitty-gritty of pensions. If you want to learn how to make your money work for the future be sure to tune in!!Donal established SMP Financial in 2006 with Garfield Spollen where they advise business owners, professionals, individuals, and families on optimising their financial planning. Pensions are a key part of their day-to-day business through financial planning is a broader practice where they look at the whole of a person's financial affairs and assist them in their life's journey. Donal comments on how he firmly believes that money, whilst not an end in itself, is something that must be carefully managed to facilitate life and provide an individual with choice particularly later in life.Donal had the privilege to chair PIBA from 2014 to 2016 and was part of a small team that merged PIBA with the IBA to create Brokers Ireland which today represents 1,200 general insurance and financial broker firms throughout Ireland. ⠀⠀ Support this podcast
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This week's podcast features Sam, a mortgage broker🎙Danielle and Sam discuss getting your financial ducks in a row🦆 they discuss everything mortgage related as they detail every step of the mortgage process including getting ready, applying, etc. We hope you enjoy listening - make sure to follow, subscribe and leave a review🌟 Support this podcast
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On this week's podcast I am joined by my best friend, my soul sister Deirdre Flynn. It is extremely rare that we find someone who consistently makes an effort to stay in our lives and Dee is that person for me. No matter how consumed we both get by our everyday life we still consistently make an effort to stay in touch...even if it is just a random message here and there. A soul sister is there no matter what!This soul sister segment is all about adulting, sisterhood and sometimes we offer our two cents on things. So enjoy episode one of this segment as Dee and I celebrate my 30th birthday and cheers to 8 years of friendship <3 Support this podcast
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This week's podcast features CEO and COO of Legal Diaries, Dannii and Aisling. These two legal ladies delve behind the scenes of creating the Legal Diaries Consultancy Business.⠀⠀⠀⠀⠀⠀As you may well have seen, we are very excited to announce the launch of Legal Diaries Consultancy where we will be offering a multitude of legal and communications services for sole traders, creatives, SME’s and NGO’s across Ireland!👩💻 ⠀⠀⠀⠀⠀⠀⠀Keep an eye out as we roll out all of our services over the coming days and weeks. For now, sign up for our FREE LEGAL WORKSHOP (Wednesday 31 March at 18:00 GMT). Secure your spot here: www.legaldiaries.ie/freeworkshop/ Support this podcast
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On this weeks podcast I am back with Kel Galavan aka Mrs Smart Money. She is the author of Mindful Money. We spoke all about being mindful with money and digital minimalism. Both are a powerful way to save money, but in a sustainable way. It also allows you to give your home, head and electronics some much-needed space and clarity. Tackling clutter can be such a cathartic practice. This month I am focusing all on no spend and using up what I already have at home....and I will be exposing myself...because I really do have a lot of unused products....And what better way to remove all temptation to purchase something new and shiny but to practice digital minimalism. I am talking about purging your email account of all those unwanted subscriptions, opting to go 30 days away from all optional tech. ‘Optional’, in this case, means any tool or app where their “temporary removal would harm or significantly disrupt the daily operation of your profession or personal life.”; have tech free days; and give yourself a daily cut off point. More importantly - its time to reclaim back your leisure time and go practice some self-care...Heck, why not use up some of those gorge products you've been 'saving for a rainy day'. Support this podcast
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On this weeks podcast I spoke with David O'Brien. David's incredible self-build in the Cork countryside was the first home to go through to the grand final of RTÉ's 'Home of the Year'. The black house is totally unique and while it looks dark from the outside, it is bright and airy on the inside and packed full of personality.Speaking about his gorgeous home on the show, David said: "About five years ago I decided that I'd like to build my own home. I wanted to build something that was really unique to me. Black is my favourite colour, so I decided to build a black house". David and I chatted about the process of building your own home in Ireland. He gave some excellent insights into the ups and downs of the process and provided very useful tips for those considering their own self-build project.David O’ Brien is an interior designer and project manager with RJ O’ Brien Building Contractors in Co. Cork, which is a family run business, established by his late father Ray, over 50 years ago. He also runs the Instagram account https://www.instagram.com/newbuildireland/?hl=en (@newbuildireland)Be sure to check out the first instalment of https://www.rte.ie/player/series/home-of-the-year/SI0000000759?epguid=IP000066507 (RTÉ's Home of the Year) (https://www.instagram.com/rtehomeoftheyear/?hl=en (@rtehomeoftheyear)) to see David's house! Be sure to check out https://www.legaldiaries.ie/blog (David's guest blog) for all his self build tips. Support this podcast
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This weeks podcast discusses Future Financial Planning with Donal Milmo-Penny.Donal established https://www.smpfinancial.com/about (SMP Financial) in 2006 with Garfield Spollen where they advise business owners, professionals, individuals and families on optimising their financial planning. Pensions are a key part of their day to day business though financial planning is a broader practice where they look at the whole of a person's financial affairs and assist them in their life's journey. Donal comments on how he firmly believe that money, whilst not an end in itself, is something that must be carefully managed to facilitate life and provide an individual with choice particularly later in life.Donal had the privilege to chair PIBA from 2014 to 2016 and was part of a small team that merged PIBA with the IBA to create Brokers Ireland which today represents 1,200 general insurance and financial broker firms throughout Ireland. Support this podcast
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On this weeks podcast we are joined by Kel Galavan, the wonder woman behind https://www.instagram.com/mrssmartmoneyhq/?hl=en (@mrssmartmoneyhq). In 2018 Kel Galavan was living and working at breakneck speed, spending endless hours commuting, and felt like she saw more of her children asleep than awake. Realising this wasn’t the life she wanted for herself or her family, she quit her 16 year career, and, with the family income slashed, embarked on a No-Spend Year in 2019. Her journey through self-doubt and hard-won life lessons culminated in savings of over €27,000 and changed the life of her family for the better in ways she could never have imagined.She bring these lessons to life in her new book Mindful Money, more money, more freedom, more happiness. Mindful Money is about building good spending habits and a positive money mindset to create a fulfilling, happy life no matter your income. She is a money mentor and can be found regularly hanging out on Instagram @mrssmartmoneyhq. Be sure to check out https://mrssmartmoney.com/ (her website) for further information! Support this podcast
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This weeks Legal Diaries Podcast features the lovely, https://www.instagram.com/demikotsoris/?hl=en (Demi Kotsorsis)!🌟Demi is the founder & host of https://demikotsoris.podbean.com/ (The Millennial Crisis Podcast )and brand, which aims to educate and empower Millennials to take advantage of the benefits of the digital world and create a life of fulfilment. She touches on Mental Health impacts of Millennials, Career needs and Social Media's impact on Millennial perceptions. Make sure to check out Demi's initiative on https://www.instagram.com/themillennialcrisis/?hl=en (Instagram) & TikTok (@https://www.tiktok.com/@millennialcrisis?lang=en (millenialcrisis)), as well as the Millenial Crisis website (https://www.themillennialcrisis.com) for access to blog posts, podcasts, and much more. #millenialcrisis #educate #empower #mentalhealth #lateralthinkers #journey #healthymind #digitalworld #virtual #millenials #lawgram #studygram #law #lawyer #university #studygram #legalinsight #legalupdate #awareness #humanrights #publicinterest #lawfirm #student #legalnews #commercialawareness #lawyersofinstagram #lawlife #humanrightswatch#career Support this podcast
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Fiona Smiddy is the Founder of https://www.instagram.com/greenoutlook_ie/?hl=en (@greenoutlook_ie) (www.greenoutlook.ie). At Green Outlook Fiona promotes sustainable living and sells a growing range of plastic free and natural products for the body, home and on the go. You'll also find sustainable gifts for you and your conscious consumer friends.Fiona comments on how she became eco-conscious about her day-to-day habits: “It was while travelling in 2018 that I became increasingly conscious of how our daily lifestyle choices impact the environment. When I returned home, I switched up my diet, cut out fast fashion and tried to be more conscious in my consumer habits. I established Green Outlook in 2019 to provide inspiration for others to reduce their environmental impact”Whether you’re trying to live more sustainable or are no stranger to living an eco-friendly life, Green Outlook has something that will suit you. The product range includes safety razors, body soap bars, natural deodorants, reusable cosmetic wipes, lip balms, sustainable period products, reusable straws, cups and more. Fiona selects suppliers and products based on their ethos, production process, packaging and ingredients. Find out more at www.greenoutlook.ie or @greenoutlook_ie on Instagram. Support this podcast
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On this weeks podcast I was joined again by Michelle. We spoke all about occupational stress which is all too real for many at the moment with lockdowns and shifting dynamics at home. Michelle is a highly qualified psychology researcher, wellbeing expert, and yoga teacher who provides consultancy, training and workshops specialising in stress health and wellbeing. She helps clients ‘surf the waves of stress’ by teaching them how the stress system works and how they can manage it better. Small adjustments to lifestyle leading to incremental change means that clients achieve measurable improvements with enduring effects. Private consultancy offering customised solutions backed by science, including mindfulness, breathwork, sensory therapy and lifestyle changes aimed at improving health, performance and wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀If you would like to lean more how to manage stress better, improve you physical and psychological wellbeing and get more out of life, please email Michelle at: [email protected]⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Support this podcast
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