![How to Calm Our Brains So We Can Rest [Episode 262]](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/2c/9e/02/2c9e029d-0951-7983-4ede-746e44585e98/mza_15302767327194610338.png/250x250bb.jpg)
Avsnitt
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A focused Current Projects List with no more than 8 projects (For Me, For My Family, and Beyond) is a staple here at LearnDoBecome, but what IS it, how do you create one, and what if everything doesn't fit on your list? Join today's workshop to find out!
For Show Notes, please visit https://LearnDoBecome.com/Episode269
To download your own worksheet, please visit https://learndobecome.com/projectsworkshop
Want to build your own STEP Command Central and get totally organized for life? Learn more at https://LearnDoBecome.com/Momentum
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In today’s episode, I’m joined by my sister Laura, who shares how approaching her finances using our ARISE principles helped her gain momentum toward achieving her financial goals.
From tackling small habits like canceling unnecessary subscriptions to saving $10 a day prepping her breakfasts, Laura’s story is a perfect example of how small, intentional changes can lead to big financial wins.
For Show Notes, please visit https://LearnDoBecome.com/Episode267
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Saknas det avsnitt?
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Most people procrastinate cleaning out drawers (and closets, rooms, garages, etc.) because they know they’re going to find things that need attention or bandwidth that they don’t think they have.
But I want to show you that this can be SO easy--and you can work alongside me throughout this podcast!
For Show Notes, please visit https://LearnDoBecome.com/Episode267
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In today's podcast, I discuss how to carve out time for projects, even when your schedule feels packed. I'll share tips on managing your time effectively, breaking down projects into bite-sized tasks, and creating a routine that allows you to make progress without feeling overwhelmed.
For Show Notes, please visit https://LearnDoBecome.com/Episode266
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In today's episode, I'm sharing 5 powerful strategies to help business owners (and anyone feeling overwhelmed) prioritize and optimize their workload--from tackling projects to organizing information for future success. Learn how focusing on a few key projects at a time can make all the difference in reducing stress and achieving long-term goals.
For Show Notes, please visit https://LearnDoBecome.com/Episode265
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Today I’m sharing the biggest lie that we all have somehow come to believe about our long lists, and once we uncover that lie, I promise your lists will get shorter, and you’ll actually get them DONE.
The lie is this: A long list = “I get more things done.”
And before you say, “that’s true!” I want to show you another way to think about it that I believe will change the way you work and reduce the stress you feel.
For Show Notes, please visit https://LearnDoBecome.com/Episode264
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We help people to get organized here at LearnDoBecome, but we often hear things like this, “I was doing so well, and then ‘life’ got in the way!” I completely understand–I go through setbacks and frustrations a lot because I’m a human, too! The whole point of creating systems and getting organized is so when something unexpected DOES come up, you can quickly adjust and take a pause, but you won't have to start from scratch. Join us for some encouragement and practical ideas!
For Show Notes, please visit https://LearnDoBecome.com/Episode263
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Would you love to go to sleep with a calm mind, instead of a whirlwind of thoughts? I used to struggle with that all the time, but after learning a few simple strategies, I can finally turn my brain OFF, and I can’t wait to show you how!
For Show Notes, please visit https://LearnDoBecome.com/Episode262
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How would you like to have 4 simple criteria to help you know how to get the most important things done? The tasks on our to-do lists are all “important,” and they’re essential to keep our families, homes, and jobs going, but it often feels like our list keeps getting longer and longer and longer. In today's podcast, I'm sharing the exact process I use so that none of these tasks are procrastinated!
For Show Notes, please visit https://LearnDoBecome.com/Episode261
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Want to learn how to adapt personal and family routines--even when life is unpredictable? This week's episode shares some very practical strategies to give you the support you need--like distinguishing essential tasks from optional ones, creating protected time for catch-up, and involving family members in the work that needs to be done. Join us as we reclaim control over what otherwise might be daily chaos. :)
For Show Notes, please visit https://LearnDoBecome.com/Episode260
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Looking to have a stress-free holiday season? This podcast is all about the free LearnDoBecome Holiday Workshop, where we share our favorite tips and tricks for reducing the holiday overwhelm. Let’s make this the most enjoyable holiday season ever!
Show Notes can be found at https://LearnDoBecome.com/Episode259
LearnDoBecome Holiday Workshop
https://LearnDoBecome.com/holiday
Join us for our holiday planning in the ARISE membership!
https://LearnDoBecome.com/arise
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I used to give up whenever I made something that wasn't "perfect," but over the years--and especially with the encouragement from this amazing LearnDoBecome community, I've learned that the joy of organization isn't perfection. It's the opportunity to CREATE. Here are four ideas to help unlock your creativity, as well!
Show Notes can be found at https://LearnDoBecome.com/Episode258
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Do you leave things on flat surfaces because you're afraid you'll forget to deal with them if they're put away somewhere? Join us today as we discuss a few habit changes that will leave your spaces calm and clear--without the worry!
Show Notes can be found at https://LearnDoBecome.com/Episode257
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Learning new organizing skills can give us a huge boost, but it can also cause overwhelm if we learn a lot, but never implement those new ideas. Today I'm featuring three great YouTube videos by professional organizers--and sharing how you can actually implement what they teach! (And you can apply these skills to other areas of your life, as well!)
Show Notes can be found at https://LearnDoBecome.com/Episode256
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If it were SIMPLE to transform chaos into order, would you do it? What if you could build a system that would make that transformation FOR you? Today I'm sharing exactly how I built mine and giving specific examples of how it works!
Show Notes can be found at https://LearnDoBecome.com/Episode255
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Ready to discover how STEP principles and the power of community has been transformational for teachers across the world? In today's podcast, I'm sharing several great ideas, success stories, and practical tips from educators who have created balance and organization with their Command Centrals.
STEP Momentum is starting on August 28th, 2024! Ready to set up your own Command Central with accountability and support from Team LearnDoBecome? Full details here: https://LearnDoBecome.com/momentum
Show Notes can be found at https://LearnDoBecome.com/Episode254
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In today’s podcast, I (Alia) share my favorite way to establish and maintain new routines amidst life changes--sharing insights following a big move and my husband starting medical school. I'm sharing our step-by-step process for creating effective routines, our daily calendar structure, and the apartment reset routine that keeps things feeling organized and functional. Enjoy!
STEP Momentum is starting on August 28th, 2024! Ready to set up your own Command Central with accountability and support from Team LearnDoBecome? Full details here: https://LearnDoBecome.com/momentum
Show Notes can be found at https://LearnDoBecome.com/Episode253
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How are we supposed to handle all the "stuff" that comes into our lives each day? The emails, papers, messages, phone calls, new ideas, and physical things can seem endless, but with a STEP Command Central, everything has a place and you can trust that each of these items will be safe until they're needed again! Join me today as I do my end-of-the-day processing and give each of these items a home in my STEP System.
STEP Momentum is starting on August 28th, 2024! Ready to set up your own Command Central with accountability and support from Team LearnDoBecome? Full details here: https://LearnDoBecome.com/momentum
Show Notes can be found at https://LearnDoBecome.com/Episode252
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I've been reading the book Flourish by Martin Seligman, and the ideas about positive psychology that I've already put into practice have truly made a difference. If you want to feel closer to the people in your life--and do things that will lift your own mood, as well, don't miss this episode!
Show Notes can be found at https://LearnDoBecome.com/Episode251
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There are a lot of things we can do to impact our financial life, but one of the most powerful (but overlooked) methods is to get organized. Today I'm sharing 5 ways that getting organized can help us to be more financially stable. Come listen--and share your suggestions, as well!
Show Notes can be found at https://LearnDoBecome.com/Episode250
- Visa fler
![Current Projects WORKSHOP! Plan your month with this free worksheet! [Episode 269]](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/2c/9e/02/2c9e029d-0951-7983-4ede-746e44585e98/mza_15302767327194610338.png/80x80bb.jpg)