Avsnitt
-
The lunch hour is often a time for colleagues to engage in authentic conversation about work, life, and everything in between. Each episode of Leading Ladies Who Lunch, features insightful discussions and actionable strategies to help you navigate corporate life.
Tune into this podcast for a no holds barred lunch time chat with your co-hosts, Cicy George, a Leadership Development Architect and Inspirational Speaker, and Rachel Lounds, CEO and Founder, Imposter Syndrome Expert, and Mindset Coach at Rachel Lounds Coaching. Leading Ladies Who Lunch, empowering women, changing lives!
In this episode we introduce ourselves, why we started this podcast and what you can expect to hear from us.
Follow us on instagram https://www.instagram.com/leadingladieswholunch/
Check out Cicy and Rachel on linkedIn here:
https://www.linkedin.com/in/rachel-lounds/
https://www.linkedin.com/in/cicygeorge/ -
Ever felt like you couldn’t speak up or share your ideas because you feared judgment or backlash?
That’s where psychological safety comes in. It’s all about creating an environment where everyone feels comfortable being themselves, taking risks, and making mistakes without fear.
Don’t miss this episode of the Leading Ladies Who Lunch Podcast, where we’ll dive into this concept and explore how to foster psychological safety in your workplace.
Please rate this episode if you enjoyed it and share it with your friends.Follow us on Instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
-
Saknas det avsnitt?
-
Have you ever had a colleague take credit for an idea you had or for work that you produced?
We've been there! In this insightful episode, we dive into the delicate and often frustrating issue of when someone takes credit for your work.
It's important to acknowledge the emotional impact of it all, from feelings of betrayal to frustration.
Tune in to hear our stories when this has happened and practical strategies for addressing it the next time this happens to you.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on Instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
-
Does the thought of speaking or presenting make you nervous? Are you up at night worrying about speaking up at the next team meeting?
In this episode we are joined by Careena Melia to talk about her journey as a speaking coach, plus her tips for getting ready for that next presentation.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on Instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
-
Do you struggle with giving or receiving feedback? Have you left feedback conversations feeling deflated?
Tune in to the latest episode where Cicy and Rachel share their juiciest feedback moments and talk about strategies you can use as you give and receive feedback with a growth mindset.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
-
Change is inevitable, but have you ever wondered how these leaders can lead in times of uncertainty?
Whether you're leading a team through a major organizational change, or navigating change in your role, tune into this episode which offers practical wisdom and inspiring anecdotes that will resonate with anyone navigating change in their professional or personal lives.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on Instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
-
Continuing our Women in Leadership series, our next podcast guest is a true happiness advocate in the workplace!
Rochelle Gapere is a multifaceted professional, excelling as an Attorney, Happiness Coach, and Entrepreneur.
Renowned for infusing her encounters with a charismatic persona and an infectious zest for life, she is committed to spreading happiness through science-based methodologies, empowering individuals to leadmore fulfilling lives.
Get ready to be inspired and equipped with actionable insights to boost happiness in your own professional journey!
Tune in to this episode to hear Rochelle's wisdom and infectious enthusiasm firsthand.
You can follow her on LinkedIn, Facebook, and Instagram @RochelleGapere.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on Instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
-
Are you feeling stuck or unfulfilled in your current career path? It might be time for a pivot!
Join us in this insightful episode as we dive into the world of career changes for mid-career professionals. We’ll share our experiences with pivots, external perception with it, and provide practical tips for navigating this transformative journey.
Whether you're looking to reignite your passion, find a better work-life balance, or pursue a new dream, this episode will equip you with the mindset and tools to make your mid-career pivot a reality.
Tune in and discover how to turn uncertainty into opportunity and craft a career that truly aligns with your values and aspirations.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on Instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
-
To begin our brand new women in leadership series, we are joined by Brenda Jimenez-Peralta, CEO of MentorNY as she joins us for a conversation sharing her career origins, evolution, and leadership tales through her rise in the non-profit world.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
-
Do you struggle with setting healthy boundaries in the office? Do you always say yes to taking on extra work, even when you know you can't?
Join Cicy and Rachel as they discuss setting healthy boundaries in the workplace, how to take on additional work, or, say no strategically, and still be a team player.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on Instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
-
Have you ever told yourself you could never do something because you hold a certain belief about your ability?
Join Rachel and Cicy as they talk about what limiting beliefs are, the limiting beliefs they have had to acknowledge, and how to flip the script.
Please rate this episode if you enjoyed it and share it with your friends.Follow us on instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
-
Have you ever had to make a difficult life choice that has also impacted your career?
Tune in to this episode of Leading Ladies Who Lunch and hear from Rachel and Cicy about the difficult choices they have made, how it impacted them professionally and personally, and strategies for you to navigate making difficult decisions.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
-
Have you been contemplating stepping into a position where you will be leading a team of people? Does the idea of people leadership make you nervous?
Tune in to this episode of the Leading Ladies Who Lunch Podcast where we talk about how to figure out if people leadership is right for you.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
-
Tune in to Part 2 of the Imposter Syndrome series of Leading Ladies Who Lunch where we are joined by a special guest author, global thought leader, imposter syndrome institute co-founder, and expert, Dr. Valerie Young, to debunk the common myths.
You can connect with Dr. Young at https://impostorsyndrome.com/
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on Instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
-
Have you ever questioned your success and thought you might have been just lucky? Or perhaps you don't pursue promotional opportunities because you think you don't deserve it or cannot handle it, despite meeting several qualifications?
These are very common signs that Imposter Syndrome is present!
Join Cicy and Rachel in a special 2-part series on Imposter Syndrome. In this first part, they discuss what Imposter Syndrome is, why it's a phenomenon and important to raise awareness, and how it can how up.
Please rate this episode and share it with your friends if you enjoyed it.Follow us on Instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30-minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
-
What are your thoughts about female bosses, do you think they are more friend, or more foe? Join Rachel and Cicy as they talk about their experiences with female bosses and what you can do the next time you are working with a female leader who might be more foe than friend!
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
-
Did you know that the secret to career success lies in your brand? Are you someone who has struggled with self-promotion?
In this episode of Leading Ladies Who Lunch we discuss why we need to have a brand and how to self-promote, and this often goes beyond your 9 to 5 hours. Join Cicy and Rachel as they share their tips and tricks for personal branding and self-promotion for career success.Please rate this episode if you enjoyed it and share it with your friends.
Follow us on instagram https://www.instagram.com/leadingladieswholunch/Connect with Rachel for a FREE 30 minute coaching consultation:https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
-
So many people working in the corporate world don't have a mentor or a trusted friend to go to for guidance and advice. Tune in to this episode of Leading Ladies Who Lunch and hear about what advice Rachel and Cicy would give their younger selves and the lessons they have carried forward through their robust careers!Please rate this episode if you enjoyed it and share with your friends.Follow us on instagram https://www.instagram.com/leadingladieswholunch/
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
-
There are parallels to the rise of women in the workplace climbing that ladder and the Oscar snub to Margot Robbie for the role she played in the Barbie movie. Tune in to this episode of the Leading Ladies Who Lunch Podcast where we talk about the challenges women have with rising to the top in the workplace.
Follow us on Instagram for more leadership tips: https://www.instagram.com/leadingladieswholunch/Please rate, subscribe and share!
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
-
Have you ever wondered what makes someone a great leader? What has your experience with leadership taught you? Join Rachel and Cicy as they share their experiences with good, and not-so-good leaders, and share the qualities that set the great leaders apart from the rest. Please rate this episode if you enjoyed it and share with your friends!Don't forget to follow us on instagram here:https://www.instagram.com/leadingladieswholunch/
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/
- Visa fler
