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  • Today's episode in an incredible interview with leading individual and couple psychotherapist Lissy Abrahams.


    This conversation is a must listen to, with so much helpful insight into so many areas of relationships. We dive deep into attachment styles and the 3 different subtypes you may not have heard of, understanding what your triggers are, what they mean and how to work through them, identifying your relational templates, as well as ways of building a secure attachment in your current relationships. This episode has something for everyone who has ever been is, is in, or wants to be in a relationship!


    You can find more from Lissy over on her Instagram @lissy.abrahams and via her website lissyabrahams.com and her incredible book that we refer to in this episode is called Relationship Reset. I strongly recommend adding this to your list of books to read this year!


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    The Blueprint and Surviving Separation are available here 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Today's episode is a short, solo chat on 3 fast ways that you can feel like a brand new person, if you're feeling like you need a bit of a refresher without the intense, deep dive into personal development. I'm talking simple & small actions you can literally take today to improve how you feel about yourself.


    I also share a review of how our January "Best Life Reset" themed month went for the podcast, and a preview of what you can expect from February - for episodes that will be here for everyone to listen to, and the bonus episodes in our member's only section. Become a venti member below to be a part of next month's theme, or to catch up on January's!


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    The Blueprint and Surviving Separation are available here 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

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  • Today's episode is a solo chat about ways that you can make the back to school and/or work transition easier for your whole household. As many of our little ones are heading back to school at some point this week, I hope some of these hints and suggestions come in handy as we all snap back to reality!


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    The Blueprint and Surviving Separation are available here 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Today’s podcast is all about how we can heal our own inner child, even when we don’t “buy into that woo woo stuff’.


    Our guest today is Tallia Deljou, and we talk about being stuck in unhelpful patterns, changing old beliefs and what it looks like to not heal your inner child. Tallia is a Personal Coach with a Masters in Positive Psychology.


    You can hear more from Tallia here as well as over on her Instagram @talliadeljou. And don't forget to check out her free 5 Day Inner Child Challenge


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    The Blueprint and Surviving Separation are available here 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Today’s podcast guest is Sally O’Neil. Sally is a nutritionist, author, food stylist and founder of the transformational app Status 8020. 


    We talk about the most common struggles that women will bring to Sally; including moderation, the battle of all or nothing thinking and finding balance. We chat about metabolic damage, flexible eating and reaching goals. 


    For more from Sally, check out her Instagram @thefitfoodieblog and @status.8020 plus don't forget you can use the discount code FRAE15 over at status8020.com


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    The Blueprint and Surviving Separation are available here 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Brendon joins me for today's podcast to chat about our recent family holiday to Cairns. We talk about the activities we enjoyed and why we chose them, and we share the highs and lows of our first proper family getaway!! 


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    The Blueprint and Surviving Separation are available here 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Is working out an absolute punish?

    Do you dread exercise?


    This is a short solo episode chatting about simple and effective strategies you can use to actually get the most from your movement, and even have a good time doing it. 


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    The Blueprint and Surviving Separation are available here 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Today’s podcast is a conversation with Melanie Schilling on the topic of confidence. We chat about why we need to prioritise confidence and the connection between fear and confidence.


    Mel shares her guidance on expanding your comfort zone, banishing imposter syndrome and building our self-efficacy. As the author of the book The C Word (Confidence), Mel Schilling is an Australian specialist in human behaviour and performance, and has built a 20 year career as a therapist, business consultant and leadership coach for high performing people. 


    You can follow Mel on Instagram @mel_schilling1


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    The Blueprint and Surviving Separation are available here 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Today’s podcast is a solo episode all about creating your very best life yet! It is your invitation to audit, pivot and prioritise the things that really qualify for your best year yet.


    Join us in January for a focus on creating your best life, in our venti membership episodes. January is all about taking some time each week to think about the things that are actually important to you! This month we have a variety of guests speaking directly to this topic and episodes that will change the way you think and feel. We have Dr Rebecca Ray sharing wisdom on how to change your life, episodes on conflict and fulfilment, and so much more! To become a venti member click the link here 


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    The Blueprint and Surviving Separation are available here 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • As the year comes to an end, you might have a goal of launching your very own business next year. Maybe it is the first time you have ever dipped a toe in the business world or maybe you're an old hand; either way, launching a new business can bring up fears, imposter syndrome and doubt. Today’s solo episode is a pep talk on how you can push passed the fear to launch your business.


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    The Blueprint and Surviving Separation are available here 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Here is a little sneak peek at the member's only Venti episode that went live today. In that episode I am sharing another 10 life lessons that I've learnt in 2022. To hear the full episode you can become a member below and get instant access to all of our previous Venti episodes.


    For the cost of 1 Venti Frappuccino a month, your Venti membership includes a bonus podcast episode every week with some epic themed months coming up, first access to The Frae merchandise & sales, Close Friends access on IG and monthly journaling prompts delivered straight to your inbox!


    Sign up here 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Today’s podcast is a solo episode sharing a few tips on ways you can positively romanticise your everyday life, beginning right now. Life gets busy, and it takes work to continually check in with yourself to make sure you are looking after you and seeing the beauty that is around you. 


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    The Blueprint and Surviving Separation are available here 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Today’s podcast is a solo episode sharing reflections and learnings from the past 12 months.


    2022 has been a big growth year for me, and reflecting on the lessons I have learned (sometimes several times) has been really helpful and I wonder if you can relate to any of these lessons!


    Part 2 of this episode airs in our venti membership next week and you can join below to finish listening to this episode, to listen to all episodes ad and sponsorship free - including the weekly bonus ep, as well as Close Friends access on IG!


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    The Blueprint and Surviving Separation are available here 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Today’s podcast episode is another round of our unqualified but solicited advice. I am joined by my good friend Rachel to answer questions and offer guidance on topics including body image in pregnancy, self-esteem, difficult sister-in-laws and more. 


    You can always submit an anonymous question via this link and we may just feature it in a future episode!


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    Join The Frae Community on Facebook


    Sign up to The Frae Friday weekly newsletter


    The Blueprint & Surviving Separation are available now 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Today’s podcast is a conversation with Business Strategist & Advisor, podcast host and presenter, Michelle Broadbent. 


    We chat about effectively reviewing the past year and taking those lessons and creating the framework to reset and “win” in the new year.


    Don't forget to download Michelle’s Winning Week Template, and for more from Michelle, you can jump over to her website michellebroadbent.com.au, listen in to her podcast Your Business Boost and check out her Instagram @michbroadbent


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    Join The Frae Community on Facebook


    Sign up to The Frae Friday weekly newsletter


    The Blueprint & Surviving Separation are available here 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Today's episode is something new - I have swapped seats at the podcasting table and I am being interview by Kirsten Leo from The Light Path Collective.


    Kirsten has featured in several of our Frae episodes and now has her own podcast, which I was delighted to be invited onto. Today's episode is a replay of that conversation where Kirsten and I dive deep into my newly released guide Surviving Separation including the how's & why's of its creation.


    For more from Kirsten, jump over to her podcast The Light Path Podcast and check out her Instagram @thelightpathcollective


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Today’s podcast is a solo episode reflecting on recent comments aimed at me, for making listeners feel uncomfortable when discussing our own journey of blending our family.


    These comments made me reflect on my discomfort and initial reaction, and it led me to reflect on how valuable it is to take responsibility for our own triggers. This means we need to “go deeper” and uncover why something may make us feel discomfort and what it means for us, without pointing fingers at others.


    Listen in and see how you feel about the projection we all engage in at times!


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Today's episode is a solo chat about staying connected in love, and what keeping that connection means + looks like in intimate, romantic relationships.


    This podcast is an extension of last Friday's episode that we released with Kirsten Leo about romance in general, where we went off on a several tangents and didn't really go deep into some of the key points that I wanted to about. So that is what today's solo episode is for!


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Today’s podcast is the second episode in a short series with Kirsten Leo from The Light Path Collective, where we have been focusing on all things connection.


    In this episode, we have a slightly messy, non-linear conversation, with real time processing on what it means to stay connected in relationships. We talk about how and why expectations for love and connection have changed over the years, what certain triggers in relationships mean, and how the relationship you have with yourself directly impacts the ability you have for true connection with others.


    For more from Kirsten, jump over to her podcast The Light Path Podcast and check out her Instagram @thelightpathcollective


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.

  • Today’s podcast is the first episode in a short series with Kirsten Leo from The Light Path Collective, focusing on connection.


    We kick this series off with a chat about connection to self and what that even means. We talk about the things that cause disconnection, and ways we can continually come back to our true authentic selves. 


    For more from Kirsten, jump over to her podcast The Light Path Podcast and check out her Instagram @thelightpathcollective


    Follow Kylie on Instagram @kyliecamps


    Follow The Frae on Instagram @thefrae_


    Surviving Separation is now available! We are offering a special discounted price for our launch month (11/11/22 - 12/12/22) plus every purchase of Surviving Separation during this month will go into the draw to win 1 of 2 $500 gift cards. Jump on over and check out Surviving Separation available via thefrae.com now 💙

    For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.


    Hosted on Acast. See acast.com/privacy for more information.