Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week:Monday: ~30-60 min podcast on any health and fitness topicThursdays: Bonus episodes with fun topics. At least one a month!You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support