Avsnitt
-
In this episode I chat about being 4 months into NO running, tips for staying positive when you can't do what you love, I break down the female menstrual cycle (learning time!), share about my hormones and answer follower q&a.
Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I interview the resilient, positive and insanely sweet Helen-Hansen (HH) Smith. HH shares her story with alcohol addiction, how she overcame it, how running helped her heal and more. It was such a pleasure to chat with HH!
Find Helen-Hansen at:
Instagram: @helenhansonsmith
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
-
Saknas det avsnitt?
-
In this episode, That Psyched Runner podcast host Sabrina Blank interviews me (Emily) about my hormone healing journey, hypothalamic amenorrhea, what steps I took, the entire process, who I worked with, how I educated myself and MORE. This is an educational and informative episode. If you are suffering with hypothalamic amenorrhea, seek professional help first!
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor code "knight15" HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
Sabrina's podcast: https://open.spotify.com/episode/1LOVNhZ8B6xLhuOtb9nkkm?si=SLbEh_GTSrmsviKnP6p26A&t=3635
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I interview marathoner, runner mom, and running comedian Jess Klinger. We talk about the WORST running advice you've received (follower input) and Jess's personal running story, advice and more. This was such a fun chat!
Find Jess at:
Instagram: @jessklinger_
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I talk about how my faith helped me heal, what God says about fitness, how we can weaponize ourselves with our faith and how trials make us stronger.
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I chat with Brittany Battis (@runyourlife_), a strong and badass runner who overcame disordered eating habits and who is now crushing races, helping other runners get stronger and training like a true hybrid athlete!
Find Brittany at:
Instagram: @runyourlife_
ave 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I talk about some personal battles in my life that have spurred life change as well as how my perspective on the holidays has completely transformed: you'll get insight into how you can enjoy and cherish the holiday season.
ave 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I interview certified running coach, author and running inspiration Elizabeth Clor! We talk about all things running, her top tips, her journey and more.
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
How do we distinguish between passion and obsession? I break this down. Plus, I chat about what happens when obsession leads to overtraining, the key signs and how to avoid it.
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I chat with humor icon @run_sabrina about runfluencer trends (submitted by you guys) that we HATE, LOVE and what we think about each of them. This is a light-hearted and fun listen that you won't regret.
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
This episode is powerful. This is a must listen. I dive deep into the origin of "thinness", the trends of society, what we can do now to chase "HEALTHY" instead and the power we DO have.
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I interview Victoria Coates (aka @fuelledwellbeing) about her HA (hypothalamic amenorrhea) recovery journey. Victoria is currently a nutrition and fitness coach, CrossFit stud and recipe creator; but her journey was shaped through her amenorrhea experience and she's now so passionate about helping other women heal.
Find Victoria at:
Instagram: @fuelledwellbeing
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I speak with Abby Lokits about all that Alyssa Lokits was, how we can spread her legacy, and more.
Alyssa Lokits was a beautiful soul. We will remember you always, Alyssa.
Keep running for Alyssa, tag @runforalyssa and use hashtag #runforalyssa.
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I interview Dr. of Physical Therapy Gaby Go, a specialist in all things running, physical therapy, strength training and injury prevention. It was such a pleasure to pick her brain on a number of topics, to hear about her own running experience and to gather advice that'll help your running career.
Find Gaby at:
Instagram: dr.gabygo, @gorunstronger
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor code "knight15" HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I interview icon Abby Pollock for the 2nd time! Abby is a well-known fitness Youtuber who owns The Team Plans, a brand on a mission to help you fit fitness into a busy life. We chat about all things balancing motherhood and: fitness, life, work, stress, eating, etc. We chat about postpartum and her experience. We also answer some fun follower questions regarding her personal life, haircare and skincare tips, sleep tips and MORE!
Find Abby at:
Youtube: @abbypollock
Instagram: @abby, @theteamplans
Tiktok: @ampollo
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I chat with Registered Dietitian Lindsey Gass on all things proper fueling, proper nutrition guidelines for runners, intra-run fueling, post & pre run fueling, her strategies for peak performance and MORE!
Find Lindsey at:
Instagram: @lin.health
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I share the process of getting my period back, what I went through, reflect on things I learned and how I've changed as well as talk about what's next.
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor here: https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I list 40 things that'll enable you to truly maximize your life.
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Cut out people who suck once and for all
Stop giving a sh*t what anyone else thinks
Focus on your health HOLISTICALLY
Try something new
Learn to put good things into your body (mentally, physically)
Travel somewhere you haven’t been (even if it’s 1 hour away)
Do something that scares the shit out of you
That pipe dream? Do something that brings you closer to it for once
Wear something out that makes you feel HOT
Finally unfollow those exes and ex friends (you know what I mean)
Have the boldness to speak your mind
Have an opinion on things that matter
Don’t be afraid to take up space (physically and metaphorically)
Don’t be jealous, be appreciative of the difference
Be kind to someone that isn’t kind to you
Defend somebody
Practice what you preach
Let go and forgive what you’re still holding onto
Apologize to someone you owe it to
Give yourself permission to change
Don’t give negativity room in your mind
Cry really hard
Scream about something that pisses you off
Stop getting steam-rolled, set boundaries
Practice saying no more often when you just fucking want to
Text/email/tell somebody something you’ve been putting off
Trust your gut–it’s God
Do something productive to society every day
Forgive yourself.
Say please and thank you
Think before you talk
Be generous
When you judge, know you are equally judged
Be honest
Express gratitude for what is going right
Leave rooms you don’t want to be in
Work hard for what you want
Get outside every day
Empathize with others
Stop regretting, start learning
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I chat with Sky Reynolds for the second time and we talk about our honest journeys with amenorrhea, period restoration, weight gain, what we are doing now, what the science says, signs your period is returning, how to take action and SO much more. This is a must listen conversation if you're struggling with your period, want to hear another perspective or anything else!
Find Sky at: @skyreyfit
Save 15% on Inito Fertility Monitor here: https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Resources:
https://www.thehasociety.com/articles/5-amenorrhea-recovery-signs-real-case-studies
https://www.thehasociety.com/articles/how-to-know-if-youve-ovulated-when-recovering-from-hypothalamic-amenorrhea
https://flo.health/menstrual-cycle/health/vaginal-discharge/discharge-fluid-mucus#:~:text=Is%20cervical%20fluid%20the%20same,referred%20to%20as%20vaginal%20discharge.
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
In this episode I interview and chat with running coach and marathoner Char Griess; we share our unfortunate running stories in order to spread awareness, provide safety tips/advice and share the unfair realty of how prevalent these tragic moments are. Stay vigilant!
Save 10% on Go Guarded running devices code "knight" here:
https://goguarded.com/?sscid=21k8_qkmn7&
Save 10% on Insaltd Electrolytes code "knight" here:
https://getinsaltd.com/amb/knight/
Find Char at:
Instagram: @charathoner
--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support - Visa fler
