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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordable and integrative fertility treatments.
The conversation highlights the significant impact of diet, particularly the keto and carnivore diets, on reducing inflammation and improving reproductive health. Dr. Kiltz discusses the root causes of infertility, the limitations of traditional medical treatments, and the benefits of incorporating mindfulness, meditation, and a high-fat, low-plant diet. He also shares inspiring success stories, emphasizing the importance of a holistic approach to health and wellness. Dr. Kiltz’s holistic philosophy and unwavering dedication to helping people transform their lives are evident throughout the discussion.
00:00 Welcome to the Ketones and Coffee Podcast
00:15 Introducing Dr. Robert Kiltz
02:16 Dr. Kiltz's Journey and Practice
04:05 The Role of Diet in Fertility
08:08 Understanding Inflammation and Fertility
16:13 Symptoms and Diagnosis of Infertility
19:02 Traditional Medical Treatments for Infertility
22:46 Lifestyle Changes for Better Health
29:37 Challenging Conventional Wisdom
31:41 The Reality of Health and Disease
32:21 Facing Skepticism and Resistance
33:34 Faith and Lifelong Learning
35:02 Success Stories and Community Impact
37:40 The Power of Diet and Lifestyle Changes
40:25 Embracing Technology and Social Media
51:06 Daily Routines and Personal Practices
54:52 Final Thoughts and Inspirations
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In this episode of the Ketones and Coffee Podcast, host Lorenz interviews Dr. Sean Baker, an orthopedic surgeon, international speaker, best-selling author, and world champion athlete, known for his advocacy of the carnivore diet. Dr. Baker discusses the impact of his 2017 Joe Rogan podcast appearance that popularized the carnivore diet, his handling of criticism, and his past legal battles with a hospital over lifestyle treatment of patients. He shares insights into the systemic challenges within the medical field, the limitations of traditional healthcare, and his efforts to promote lifestyle-based care through his company, Revero.
Dr. Baker also provides practical advice on adopting a carnivore diet and emphasizes the importance of patient support and community. This episode offers a comprehensive look at Dr. Baker’s journey and the broader implications of dietary and lifestyle changes in healthcare.
00:00 Welcome to the Journey with Lawrence
00:11 Introducing Dr. Sean Baker
00:43 Impact of the Joe Rogan Podcast
03:12 Handling Criticism with Professionalism
07:58 Early Days as an Orthopedic Surgeon
12:52 Legal Battles and Medical License
16:15 The Business of Healthcare
18:46 Carnivore vs. Vegan Debate
25:36 Cholesterol and the Carnivore Diet
26:28 Cholesterol Concerns in Carnivore Diet
26:41 Evaluating Metabolic Health
28:11 Environmental Factors and Cholesterol
28:40 The Debate on Cholesterol Levels
32:09 Challenges in Healthcare System
38:22 Patient Frustrations and Success Stories
45:50 Practical Advice for Starting Carnivore Diet
49:35 Support and Community in Carnivore Journey
51:13 Conclusion and Final Thoughts
Connect with Dr. Shawn Baker
https://carnivore.diet/shawn-baker-links/
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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years.
Mary discusses the importance of diet and lifestyle changes in managing this condition and offers hope and guidance to those facing similar health struggles. Her story emphasizes the power of mindset, perseverance, and the vital role of a supportive approach to nutrition and holistic health.00:00 Welcome to the Ketones and Coffee Podcast
00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health
01:12 Mary Ruddick's Personal Health Journey
02:40 Understanding Dysautonomia
04:12 The Struggles of Chronic Illness
07:38 The Path to Remission
11:04 The Role of Diet in Healing
11:39 Challenges in Diagnosing Dysautonomia
20:03 The Importance of Persistence and Mindset
25:11 Identifying Symptoms of Dysautonomia
27:08 Understanding Dysautonomia and POTS
28:11 Diagnosing and Managing Dysautonomia
29:31 Personal Journey and Treatment Approaches
31:35 The Importance of Commitment and Sacrifice
38:11 Rebuilding the Immune and Nervous Systems
41:45 Practical Tips for Healing and Recovery
47:25 Final Thoughts and Encouragement
Mary Ruddick YT: https://www.youtube.com/@Sherlockholm...
Mary Ruddick site: https://maryruddick.com
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )~~~~~~
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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Thomas Seyfried, a scientist renowned for his pioneering research into cancer and metabolic diseases. Dr. Seyfried, who holds a Ph.D. in Genetics and Biochemistry, discusses his controversial theory that cancer is not a genetic but a mitochondrial metabolic disease.
Dr. Seyfried underscores the inconsistency he found in existing research and the potential of non-toxic therapies like calorie restriction and ketogenic diets to manage cancer. He provides compelling evidence and case studies, arguing for a paradigm shift in cancer treatment. This episode offers listeners an insightful exploration of alternative cancer therapies and the need for a broader acceptance within the medical community.
00:00 Introduction and Guest Welcome
00:14 Dr. Seyfried's Background and Research Focus
02:52 Challenging the Genetic Theory of Cancer
04:35 The Role of Mitochondria in Cancer
15:14 Historical Context and Paradigm Shift
22:42 Metabolic Dysfunction and Cancer Development
29:12 Understanding Mitochondria and Chronic Diseases
29:43 Targeting Cancer Metabolism
30:04 The Role of DNA Mutations and ROS
31:27 Strategic Glutamine Targeting
31:53 Ketosis and Cancer Treatment
33:21 Challenges in the Medical Community
36:07 Hybrid Cancer Treatments
37:31 Patient Involvement in Metabolic Therapy
38:20 Success Stories and Documentary Efforts
40:03 The Future of Cancer Treatment
41:05 Addressing the Medical Community's Resistance
43:23 The Need for Metabolic Therapy Awareness
Support Dr. Seyfried! https://foundationformetaboliccancertherapies.com/
You can support him in multiple ways:
- Buy his summary book: https://www.amazon.com/dp/B0CLJQ13F2
- Buy his scientific book: https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920~~~~~~
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In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance of addressing root causes related to nutrition, and offers insights into how dietary modifications can significantly improve mental health.
The conversation includes personal anecdotes, client success stories, and practical advice on leveraging evidence-based nutritional therapy to alleviate symptoms of mental health disorders.00:00 Introduction to Ketones in Coffee Podcast
00:36 Meet Our Special Guest: Asher Adelman
01:34 Asher's Journey with Mental Health
05:27 The Turning Point: Discovering Nutritional Therapy
12:07 The Impact of Diet on Mental Health
20:46 Hope and Recovery: Asher's Message
28:04 Overcoming Depression with Diet
28:55 The Role of Malnourishment in Mental Health
30:44 Pain as a Signal: Addressing Root Causes
35:09 Challenges in Changing Dietary Habits
37:02 Framework for Nutritional Therapy
40:59 The Importance of Eating Real Human Food
46:11 Success Stories and Client Experiences
51:49 Conclusion and Final Thoughts
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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Elizabeth Bright, an esteemed osteopath and naturopath, to discuss holistic health, particularly focusing on the high-fat carnivore diet she has embraced since 2016.
Dr. Bright, a graduate of Columbia University, brings a wealth of knowledge about the natural healing mechanisms of the body. She reveals how a high-fat carnivore diet has been an effective therapeutic tool in her practice, particularly for thyroid health and adrenal functions. The discussion delves into her personal journey, the crucial role of iodine in thyroid hormone production, the pitfalls of modern nutrition, and the impact of stress and overstimulation on health.
Dr. Bright also shares insights on the misdiagnosis of thyroid issues, the adverse effects of certain medications, and the benefits of eliminating antinutrient-rich foods. The episode serves as a comprehensive guide to understanding thyroid health and the benefits of the carnivore diet for overall wellness.00:00 Welcome to the Ketone Sink Coffee Podcast
00:13 Introducing Dr. Elizabeth Bright
01:54 Dr. Bright's Journey to a High Fat Carnivore Diet
05:25 Understanding the Thyroid Gland
06:55 Challenges in Diagnosing Thyroid Issues
07:55 The Role of Modern Medicine and Pharmaceuticals
12:47 Detecting Thyroid Disorders Early
14:31 Impact of Diet on Thyroid Health
18:04 Metabolism and Cortisol Levels
22:09 The Carnivore Diet and Thyroid Health
23:16 The Importance of Iodine
25:38 Factors Affecting Iodine Absorption
27:44 Exercise and Stress Management
30:53 Diagnosing Thyroid Issues
32:18 Success Stories and Program Details
36:16 Final Thoughts and Contact Information
Connect with Dr. Elizabeth Bright
Website: https://www.elizbright.com
YouTube Channel: https://www.youtube.com/@ElizabethBrightNaturopath
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )~~~~~~
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In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Amy Horneman, a renowned thyroid specialist and weight loss expert, to delve into the intricacies of thyroid health. Dr. Amy shares her personal journey with thyroid misdiagnoses and explains the critical importance of comprehensive thyroid testing. The discussion covers the impact of the thyroid on overall health, the relationship between thyroid function and weight loss, and actionable steps for optimizing thyroid health naturally.
The episode also highlights the significant role of environmental toxins in thyroid disorders and offers practical advice for those struggling with thyroid-related symptoms. Don't miss this insightful conversation aimed at empowering you to take control of your thyroid health.00:00 Welcome to the Ketones and Coffee Podcast!
00:41 Announcing Our Partnership with KetoCon!
02:20 Meet Our Guest: The Thyroid Fixer
05:44 The Journey to Diagnosis: A Personal Story
11:07 Understanding Thyroid Health: Basics to Know
18:44 Optimizing Your Health: Beyond Normalcy
21:38 The Importance of Lab Testing for Thyroid Health
22:27 Understanding Thyroid Function and Hormone Testing
23:15 The Importance of Comprehensive Thyroid Testing
23:28 Exploring T3 and Reverse T3 in Thyroid Health
25:30 Hashimoto's and Hypothyroidism: A Deep Dive
26:31 Why Thyroid Issues Are More Common in Women
28:06 The Missteps in Traditional Thyroid Treatment
30:57 Taking Control of Your Thyroid Health
36:56 Natural Ways to Support Thyroid Function
39:34 Addressing Environmental Toxins and Thyroid Health
41:59 First Steps in Thyroid Health Recovery
43:38 Closing Thoughts and Resources
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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Peter Ballerstedt, an expert in agronomy and ruminant nutrition. They discuss the critical role of animal source foods in sustainable agriculture and human health. Dr. Peter shares his insights on the relationship between nutrition, agriculture, and sustainability, and argues for the necessity of ruminant animals in addressing global malnutrition and chronic diseases.
The conversation covers the history of dietary guidelines, the benefits of a low-carb, high-fat diet, and the misconceptions about the environmental impact of ruminant agriculture. Dr. Peter emphasizes the importance of animal source foods for proper human development and urges listeners to spread the good news about metabolic health and sustainable farming practices.00:00 Welcome to the Ketones and Coffee Podcast with Dr. Peter Ballerstedt
00:13 Dr. Peter's Journey: From Agronomist to Ketogenic Advocate
02:20 The Sod Father: Nicknames and Sustainable Agriculture
03:29 Addressing Global Health Issues Through Diet
04:33 Peter's Personal Health Transformation and Advocacy
11:42 The Essential Role of Animal Agriculture in Human Diet
23:23 Confronting Malnutrition: A Global Perspective
31:32 Sustainability and Health: Rethinking Environmental Impact
34:42 Debunking Livestock Feeding Myths
36:44 The Environmental Impact of Livestock vs. Human Diet
38:33 Exploring the Benefits of Ketogenic Nutrition
39:12 The Economic and Environmental Costs of Healthcare
47:56 Challenging the Pharmaceutical Industry
53:25 Personal Health Stories and the Power of Lifestyle Changes
01:00:08 Advocating for Sustainable Solutions in Animal Agriculture
01:06:04 Empowering Individuals for Health and Sustainability
Connect with Dr. Peter Ballerstedt
Website: http://grassbasedhealth.blogspot.com/Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity.
Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating poorer communities about the benefits of dietary changes and challenging conventional dietary wisdom. Furthermore, he touches on the resistance from the medical establishment and the impact of the pharmaceutical industry on nutritional advice. The episode emphasizes the importance of questioning established guidelines and seeking evidence-based dietary approaches for better health.
00:00 Welcome to the Ketones and Coffee Podcast with Professor Tim Noakes
00:15 The Revolutionary Journey of Professor Tim Noakes
02:31 A Deep Dive into Carbohydrates and Health
09:37 Challenging Conventional Wisdom: The Legal Battles
12:13 The Impact of Low-Carb Diets on Performance and Health
26:19 Questioning Dietary Guidelines and Embracing Evidence
30:36 The Fear of Fat and Its Impact on Health Perceptions
31:18 Uncovering the Truth: The Flaws in Heart Disease and Cholesterol Research
33:42 Personal Anecdotes and the Misconception of Cholesterol
36:21 Learning from Indigenous Diets: The Inuit and Zulu Peoples
43:28 The NOCS Foundation: Changing Lives Through Diet
50:34 The Importance of Questioning Conventional Wisdom in Medicine
53:40 The Power of Curiosity and Personal Journey in Medicine
57:20 Closing Thoughts and the Impact of Sharing Knowledge
AI responses can produce inaccurate information about people, places, or facts.
Connect with Professor Tim Noakes and the Noakes Foundation
https://nutrition-network.org/
https://thenoakesfoundation.org/eat-better-south-africa/
https://thenoakesfoundation.org/
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),
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In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a PhD holder from the University of Miami specialized in exercise physiology and nutrition. Dr. Zaldivar is known for her holistic approach to health, incorporating nutrition, exercise, mindset, and the science behind addiction, particularly sugar addiction, into her coaching practices.
She discusses her personal journey from struggling with weight and addiction to understanding the significant role of dopamine in overcoming such challenges. Dr. Zaldivar outlines her research and application of exercise as a tool to rebuild dopamine receptors and improve overall well-being. She emphasizes the importance of discomfort in workouts for dopamine stimulation, discusses the societal challenges in maintaining health, and provides insight into how understanding and adjusting our mindset towards food and exercise can lead to sustainable health changes. Additionally, Dr. Zaldivar shares resources and guides available on her website designed to help individuals increase their dopamine levels, improve fitness, and embrace a healthier lifestyle.
00:00 Welcome to the Ketones and Coffee Podcast with Dr. Sarah Zaldivar
01:22 Exploring Holistic Health, Mindset, and Overcoming Struggles
04:38 The Journey from Weight Obsession to Nutrition Expertise
11:30 Addressing Food Addiction and the Power of Dopamine
15:27 Understanding Sugar Addiction and Its Impact
16:50 Identifying and Overcoming Food Addiction
19:59 The Role of Environment and Mindset in Addiction Recovery
24:07 Planning and Managing 'Off Plan' Meals
26:25 Unlocking the Cure to Addiction: A Revolutionary Approach
28:17 Exercise as a Key to Overcoming Addiction
28:50 The Science of Exercise and Dopamine: Boosting Your Baseline
33:56 Practical Tips for Gradually Increasing Exercise Intensity
42:01 The Psychological Impact of Exercise: Beyond Physical Health
43:34 Navigating the Risks of Exercise Addiction
46:57 Dr. Sarah Zaldivar's Guides to Transforming Your Life
48:12 Closing Thoughts: The Power of Discomfort and Dopamine
Dr. Sarah Zaldivar
Professor, Miami Dade College
Youtube: https://youtube.com/@dr.sarah.zaldivar
Instagram: https://www.instagram.com/dr.sarah.zaldivar/
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),~~~~~~
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In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of a ketogenic diet for bodybuilders, and practical advice on diet adjustment, competition preparation, and maintaining balance between personal life and fitness goals.
Our conversation also delves into the mental aspects of bodybuilding, the importance of gradual calorie reduction, and the efficacy of the ketogenic diet compared to traditional bodybuilding diets. Additionally, Sykes introduces his comprehensive ketogenic bodybuilding prep course and emphasizes the significance of commitment and discipline in achieving fitness goals.
00:00 Welcome Robert Sykes: A Deep Dive into Keto Bodybuilding
00:35 Robert's Journey: Competitions, Business, and Family Life
01:16 Achievements and the Power of Keto in Bodybuilding
02:44 Balancing Business, Family, and Fitness
04:04 The Philosophy of No Regrets and Living Fully
06:27 Understanding the Bodybuilder's Routine and Diet
09:56 The Science of Keto Bodybuilding and Diet Optimization
20:52 The Importance of Gradual Caloric Reduction
31:25 Commitment and Discipline: The Key to Transformation
34:35 Introducing the Contest Prep Course: A Game Changer
36:21 Closing Thoughts and Gratitude
Connect with Keto Savage www.ketosavage.comKeto Bricks: www.ketobrick.com
Comprehensive Keto Bodybuilding Course: www.ketobodybuilding.com
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),~~~~~~
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In this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, low energy, migraines, hormonal issues, and how a shift towards healthier eating and lifestyle changes significantly improved her well-being. She emphasizes the power of nutrition, sleep, stress management, and holistic health practices.
Discussing the common triggers of emotional eating such as stress, boredom, and other emotional states, Andrea offers strategies like mindful eating, journaling, understanding the root causes of cravings, and employing tiny habits for replacing unhealthy behaviors with positive ones. The conversation also covers the importance of sustainability in dietary habits and balancing health goals with enjoying life. Andrea encourages listeners to seek information and resources that support a holistic and mindful approach to eating and living. She also offers listeners access to her Food Freedom Foundation Workshop for further learning on achieving sustainable health changes.
00:00 Introduction to Emotional Eating with Andrea KPO
02:44 Andrea's Journey: From Personal Struggle to Professional Coach
05:02 The Power of Nutrition and Lifestyle Changes
07:15 Andrea's Holistic Approach to Health and Wellness
12:12 The Importance of Balance and Sustainability in Diet
18:55 Breaking the Cycle of Emotional Eating
27:51 Understanding the Impact of Stress and Gut Health on Eating Habits
29:12 Steps to Address Emotional Eating and Its Root Causes
31:43 Identifying and Managing Triggers for Emotional Eating
40:49 Practical Tips for Mindful Eating and Improving Digestion
46:06 Navigating Cravings and Building Healthy Habits
51:50 Connecting with Wellness Methods for Sustainable Lifestyle Changes
My gift:Free Food Freedom Foundation Workshop:
3 steps to achieve permanent weight loss without falling off https://wellnessmethods.com/food-freedom-foundation-workshop/
1. How to build rock-solid habits for lasting weight loss without motivation
2. My proven way to end cravings despite a negative mindset
3. How to achieve effortless weight loss, despite being busy
Website: www.wellnessmethods.com
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),~~~~~~
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In this episode of the Ketones and Coffee Podcast, Lorenz invites returning guest Thom King, CEO of Steviva Brands and Icon Foods, author of 'Guy Gone Keto', and a keto lifestyle enthusiast. The discussion covers a wide range of topics including King's personal experience with gaining weight during COVID-19, the impact of stress on dietary habits, and his journey back to health using keto principles combined with innovative biohacks.
King shares insights on the challenges of maintaining a keto lifestyle, the exploration of peptides like semaglutide for weight loss, and his experiments with GLP-1 agonists and keto supplementation. The conversation also delves into broader topics such as the importance of ingredient awareness, the personal legacy through knowledge, the evolving food industry, and philosophical musings on life, commitment, and the human experience. Tom King's evolving role from CEO to Chief Innovations Officer, and his perspectives on creating a community through vulnerability and leadership, are highlighted towards the end.
00:00 Welcome to the Ketones and Coffee Podcast with Tom King
00:41 Reflecting on COVID-19's Impact on Health and Lifestyle
01:57 Tom King's Journey with Keto and COVID-19 Challenges
04:29 Exploring Weight Loss Hacks and Semaglutide Experience
06:43 Combining Keto with GLP-1 Agonists for Optimal Results
13:46 Tom King's Future Plans and Thoughts on Legacy
19:28 The Power of Vulnerability and Community in Overcoming Challenges
27:52 Navigating the Food Industry and Making Informed Choices
32:51 The Science of Sweeteners: Monk Fruit, Stevia, and Artificial Alternatives
33:35 The Impact of Artificial Sweeteners on Metabolism and Hunger
36:57 Exploring Dietary Choices: Vegan, Keto, and Carnivore Diets
41:15 The Carnivore Diet: An Ultimate Elimination Diet for Healing
48:17 Personal Triumphs and the Power of Dietary Choices
51:42 Philosophical Musings on Life, Purpose, and the Universe
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Hey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus infections, and polycystic ovarian syndrome (PCOS) through dietary changes and understanding the role of insulin resistance.
The conversation evolves into an in-depth discussion on how light exposure, particularly blue and red light, affects our body's circadian rhythm, insulin sensitivity, and overall metabolic health. She underscores the importance of aligning eating patterns and light exposure with natural circadian rhythms to improve blood sugar regulation, weight management, and general well-being.
00:16 Meet Danielle Hamilton: Unraveling Blood Sugar Mysteries01:40 Danielle's Journey: From Health Struggles to Blood Sugar Expert
04:03 The Surprising Role of Light in Metabolic Health
06:02 The Science of Blue Light: Its Impact on Our Health
17:25 Harnessing the Sun: The Ultimate Guide to Vitamin D and Metabolism
27:23 Food, Light, and Metabolism: A New Perspective on Diet
28:40 Deuterium: The Hidden Factor in Our Diet and Health
35:24 Embracing Local and Seasonal Eating for Optimal Health
36:59 Embracing Ancestral Wisdom for Modern Health
37:48 Discovering the Power of Circadian and Quantum Strategies
38:08 Transformative Health Stories: From Fatigue to Freedom
38:32 Harnessing Natural Elements for Energy and Healing
40:19 The Critical Role of Fasting and Meal Timing
40:34 Demystifying Circadian Rhythms for Everyday Wellness
43:37 Leptin: The Master Hormone You Need to Know
45:09 Combatting Leptin and Insulin Resistance with Lifestyle Changes
51:31 The Ultimate Guide to Reducing Blue Light Exposure
59:16 Embracing the Cold: A Surprising Ally for Health
01:03:31 Final Thoughts and Where to Connect for More Insights
To connect with Dani, follow her at:
Website: https://daniellehamiltonhealth.com/
Podcast: https://unlockthesugarshackles.buzzsprout.com/
YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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In this episode of the Ketones and Coffee Podcast, host Lawrence delves into the impactful story of Jillian Zolas, a health policy promotion and education consultant who reclaimed her health and well-being through the ketogenic diet. Jillian shares her personal journey, from struggling with left temporal lobe epilepsy and the detrimental side effects of medications to discovering the life-changing benefits of a therapeutic ketogenic diet.
With eight years of being seizure-free, Jillian's story highlights the profound therapeutic potential of keto, not just for epilepsy but for overall health improvement. She discusses the importance of nutritional quality, the pitfalls of 'keto' branded products, and offers practical advice for individuals considering a ketogenic lifestyle for therapeutic purposes. Jillian's narrative is a testament to the power of dietary intervention and the importance of community, support, and education in navigating health challenges.00:00 Welcome to the Ketones and Coffee Podcast!
00:27 Introducing Jillian Zolas: A Ketogenic Success Story
02:21 Jillian's Journey: From Seizures to Keto Triumph
09:29 The Therapeutic Power of Keto: A Deep Dive
14:53 Navigating Keto: Challenges, Support, and Lifestyle Changes
20:00 The Importance of Support and Precision in Keto Success
23:36 Keto Misconceptions and the Path to True Ketosis
27:59 The Importance of Real Food in Your Diet
29:10 Navigating Keto: Personal Experiences and Adjustments
30:27 Addressing Health Conditions Beyond Diet
31:14 The Journey of Weight Loss and Managing Lipedema
31:36 Adapting Keto for Menopause and Personal Health Goals
34:06 The Role of Medical Supervision in Medication and Diet Changes
36:18 Engaging with Your Doctor on a Keto Diet Plan
39:46 The Power of Coaching and Mental Shifts in Keto Success
41:39 Understanding and Utilizing Ketones for Health
46:54 The Sweetness Dilemma: Adjusting to Healthier Choices
53:08 Closing Thoughts and Where to Find More Information
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In this episode of the Ketones and Coffee podcast, host Lawrence welcomes Dr. Anthony Chaffee, a medical doctor focusing on neurosurgery, former professional rugby player, and host of the Plant Free MD podcast. Dr. Chaffee shares his journey from discovering the negative effects of plant-based foods to adopting and advocating for a carnivore diet.
He discusses the misconceptions about dietary fat and cholesterol, the detrimental effects of carbohydrates and plant toxins, and the benefits of a meat-centric diet on chronic diseases and overall health.
Dr. Chaffee also addresses common concerns about the carnivore diet, such as fiber intake and the process of adapting to a carnivore lifestyle, emphasizing the importance of education, understanding, and a commitment to change for achieving peak health.
00:00 Welcome to the Ketones and Coffee Podcast!
00:28 Introducing Dr. Anthony Chaffee: From Rugby to Carnivore Diet Advocacy
01:06 The Uncommon Path: A Doctor's Journey into Nutrition and Lifestyle Medicine
04:54 The Carnivore Diet: A Doctor's Personal and Professional Journey
05:10 The Turning Point: Discovering the Carnivore Diet
10:00 The Impact of Diet on Professional Athletic Performance
15:30 Rediscovering Carnivore: A Doctor's Reawakening
25:44 The Science Behind Carnivore: Understanding Our Biological Needs
30:06 Exploring the Primary Metabolic State: Fasting vs. Fed
31:40 The Carnivore Diet: A Deep Dive into Benefits and Nutritional Insights
33:58 Addressing Common Misconceptions: Carbs, Sugar, and Diabetes
37:00 Historical and Scientific Perspectives on Diet and Disease
42:44 Carnivore Diet as a Lifestyle: Strategies for Success
49:11 Debunking Dietary Myths: The Truth About Fiber and Meat
54:17 Transitioning to Carnivore: Tips and Personal Insights
58:17 Connecting with Dr. Anthony Chafee: Resources and Future Projects
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In this episode of our podcast, we dive into the intriguing connection between the ketogenic diet and its effects on mental health disorders, with a special focus on schizophrenia. Our guest, Dr. Zoltan Sarnyai, a seasoned neuroscientist and professor at James Cook University, shares his extensive research on the neurobiological mechanisms underlying psychiatric disorders such as drug addiction, depression, and schizophrenia.
Dr. Sarnyai discusses his initial motivation towards exploring mental illness, propelled by a personal experience during his medical school years. The episode also covers his transition from psychopharmacology towards the potential of dietary interventions, particularly the ketogenic diet, as a therapeutic approach to treating severe mental conditions. Highlighting a range of case studies and his own research findings, Dr. Sarnyai elaborates on how ketogenic therapy might address the core issues of mental disorders by targeting systemic and brain glucose energy metabolism dysfunctions.
00:00 Welcome to the Show: Introducing Dr. Zoltan Sarnieh
00:56 The Fascinating Journey into Ketogenic Diet and Mental Health
06:57 A Deep Dive into the Science of Ketogenic Therapy
13:22 Exploring the Impact of Ketogenic Diet on Schizophrenia
36:17 The Future of Ketogenic Therapy: Challenges and Opportunities
47:15 Closing Thoughts and the Path Forward
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In this episode of the Ketones and Coffee podcast, host Lawrence discusses the ketogenic and carnivore diets, focusing on the importance of organ meats for a healthy lifestyle. Lorenz welcomes special guest Alex Rhodes, CEO of Humanimal, who shares her personal health journey from struggling with obesity, nutrient deficiency, and a traumatic grand mal seizure, to discovering the carnivore diet and the powerful impact of organ meats. Rhodes' journey inspired her to found Humanimal, a company providing nutrient-dense organ supplements to promote holistic wellness. The conversation covers the nutritional benefits of organ meats, Rhodes' motivation for starting Humanimal, her approach to helping others integrate organ meats into their diet, and her vision for Humanimal as a source of support for people seeking a healthier lifestyle.
00:00 Introduction and Welcome
00:16 Introducing Special Guest: Alex Rhodes
01:37 Alex's Health Journey and the Impact of Diet
03:46 The Power of Organ Meats and Overcoming Health Challenges
08:53 The Carnivore Diet and Its Impact on Mental Health
20:45 The Birth of Humanimal: A Company Focused on Wellness
26:13 The Benefits of Organ Meat Supplements
34:55 The Future of Humanimal and Closing Remarks
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In this podcast episode, the host interviews Kathy Mao, a health and life coach, who shares her inspiring journey as a woman who fought endometriosis and infertility. Kathy discusses her struggles with endometriosis, the misinformation surrounding this disease, her experience with treatment options, and how she ultimately found her path to becoming a mother.
She emphasizes the importance of individual empowerment and self-education when dealing with such health challenges. Kathy also goes on to speak about her path to becoming a life coach and her aim to inspire and empower other women who might be going through similar challenges. The podcast highlights Kathy's mantra of fostering harmony between mind, body, and soul to navigate life's challenges.
00:00 Introduction and Guest Presentation
00:05 Kathy's Journey to Motherhood and Battle with Endometriosis
02:22 The Role of Awareness in Overcoming Personal Challenges
02:54 Kathy's Personal Experience with Infertility
03:37 The Impact of Victim Mindset and the Power of Awareness
05:12 The Importance of Self-Care and Emotional Honesty
05:38 The Struggle of Accepting Personal Struggles
06:50 Understanding Endometriosis and Its Symptoms
08:44 The Challenges of Diagnosing Endometriosis
10:37 The Emotional Impact of Endometriosis
11:39 The Importance of Self-Advocacy in Health
21:49 The Link Between Endometriosis and Infertility
30:34 The Role of Holistic Coaching in Kathy's Journey
33:14 Conclusion: The Power of Self-Love and Empowerment
Connect with Kathy You
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https://www.kathymou.com~~~~~~
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In this episode of the 'Ketones and Coffee Podcast', host Lorenz has an enlightening conversation with Dr. Leslyn Keith, a certified Lymphedema and Clinical Doctorate holder in occupational therapy. Known for her extensive two-decade experience and specialty in treating lymphedema and obesity with a ketogenic diet, Dr. Keith talks about how a ketogenic lifestyle can remarkably improve individuals dealing with these conditions.
Throughout the chat, she shares numerous transformative testimonials from patients whose lives have drastically improved, particularly in terms of pain reduction and quality of life, due to this dietary approach. In addition to discussing practical practices for maintaining the ketogenic diet, Dr. Keith also reveals information on an upcoming virtual conference on nutrition in lymphatic disorders, organized by 'Lipoedema Simplified.'
00:00 Introduction and Guest Presentation
01:00 The Ketogenic Diet and Lymphedema
02:22 Personal Journey into Ketogenic Diet
02:56 The Impact of Obesity on Lymphatic Disorders
04:07 The Role of Ketogenic Diet in Treating Obesity and Lymphedema
04:50 The Success Stories of Patients
08:05 The Science Behind Ketogenic Diet and Lymphatic Disorders
12:16 The Challenges and Misunderstandings of Lymphedema and Lipedema
17:57 The Importance of Healthcare Provider Support
21:31 The Impact of Ketogenic Diet on Patients' Lives
27:32 The Role of Carbohydrates and Fat in Lymphatic Disorders
38:12 The Success Stories of Patients (Continued)
43:08 Conclusion and Final Thoughts
Connect with Dr. Leslyn Keith
leslynkeith.com
She is the author of two books (The Ketogenic Solution for Lymphatic Disorders and The Lymphatic Code) and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders.
This Spring, our event will be April 12-14: Keto & Beyond: Customizing Your Plan to Joyful Nutrition. Speakers include low carb clinicians Dr. Georgia Ede and Dr. Tro Kalayjian and lymphatic clinician Dr. Gabriele Faerber, who uses ketogenic nutrition with her patients.
https://learn.lipedema-simp~~~~~~
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