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ON THIS WEEKS EPISODE:WEEKLY UPDATESSam has started on a new endeavour in her work life and we get into the real talk about the feelings that come with starting in a new role/job/team, etc. We also get a quick little update on how wedding venue searching is going -- hint, its like a whole other job! Plus, everyone has some exciting travel plans coming up & we're looking for any tips if you've been to these places.REST OF EPISODE Ever wondered how those Instagram millionaires truly make their money? We dive headfirst into the world of "overnight success" and pick apart why that facade can give people a skewed outlook on their life's goals. We peel back the layers to uncover the patience, persistence, and occasional setbacks (both mentally and physically) when it comes to striving for wealth or even striving to find your PASSION through the lens of our own learnings/experiences. Also, SOCIAL MEDIA IS A LIE! Yes, you read that right-- we talk social media often on this podcast & the pros/cons of it all-- but specifically this episode we get into the dangers of overconsumption & relying on social media to give you the advice/motivation to get ahead. Stick around for our end segment where we face the trolls head-on. We're reading some of the most common and funniest hate comments-- which was honestly a very entertaining. OUT ON ALL PLATFORMS Make sure to leave a review and let us know what you want more of! JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcento
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ON THIS WEEKS EPISODE:
WEEKLY UPDATES
Sam's engaged! We talk wedding planning, what we feel is WORTH spending the money on and the social awkwardness that comes with all the attention.
We also get into SHIFTING MINDSET. When we overthink, we overthink of only negative or bad things that can possibly happen, it causes us stress, anxiety, worry about future things that may not even happen... what if we started positive overthinking?
We get into our "toxic" work habits that we're leaving behind and talk our tips to prevent burnout and exhaustion during the work-day when working from home.
OUT ON ALL PLATFORMS
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Saknas det avsnitt?
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ON THIS WEEKS EPISODE:
WEEKLY UPDATES
Sam shares her confusion about the hype around T-Swift and Kelce (don't come for us). We also get into a story time about witnessing a first date and our first date icks.
We delve into the mid-February reflections, discussing the importance of taking things slower and the process of what Sam calls, 'inforation' gathering – a blend of information and inspiration.
We touch upon some recent reads, from Atomic Habits to A Happy Pocket Full of Money, exploring how habits shape our daily successes and the impact of quantum physics on our choices.
Delving into the vulnerable territory of body positivity, we candidly share personal stories, highlighting the complexities of body image, our journey with body confidence and our evolving relationships with food. This is a safe space.
Trigger warning: This episode contains discussions on body image and food, emphasizing respect for all body sizes and fostering understanding in our shared vulnerabilities.
Tune in as we navigate through life's complexities with honesty and our word of the year VULERNABILTY.
OUT ON ALL PLATFORMS
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Instagram | Tiktok @keepingitcento @keepingitcento
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Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world.ON THIS WEEKS EPISODE:This week KIC welcomes Jess, Founder of Mad Batter Cupcakes & Cakes to discuss how she ultimately went from having what she thought was her dream job, to quitting and pursuing her passion. In a vulnerable chat-- the girls recount their experiences in what they call 'the rat race'. Having come from from different backgrounds, Fran shares her perspective on feeling stuck in competition, while Sam reflects on the challenges often faced by women in breaking the glass ceiling and Jess recounts on the fact that promotions don't always equal satisfaction. THE ULTIMATE QUIT STORYJess, a smart and hardworking individual shares her thoughts on how her perspective of success changed after realizing she wasn't happy in her corporate 'dream' job. Did she ever expect to leave the corporate 9-5 world to pursue her passion in the food/dessert industry? Make sure to listen to the full ep to gain insights into her decision-making process and her newfound definition of success and happiness. RETHINKING SUCCESSSam, Fran and Jess give valuable insight and advice on how to chase what you truly want through learning the importance of believing in yourself and having a backup plan. Jess talks all about her challenges and fears as a young entrepreneur as well as all the amazing things that have happened for her business since going full time.OUT ON ALL PLATFORMS Make sure to leave a review and let us know what you want more of! JOIN OUR EXTENDED FAM Instagram | Tiktok @keepingitcento @keepingitcento
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Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world.
ON THIS WEEKS EPISODE:
WEEKLY UPDATES
Fran shares her journey into mastering the art of cooking with her new year's resolutions, and how she's combatting her GUT issues. Sam takes us on her travel experience through Florida, running into some interesting personalities.
In a candid conversation, Sam dives into the struggles of disassociation and anxiety in the early weeks of the year, and how there are really two sides of entering the new year. The "fresh start", and the one nobody really seems to speak about...
STARTING, NOT STRESSING
We get into combating anxiety and setting achievable goals for the new year, emphasizing the importance of starting without stressing. We provide actionable tips for anyone feeling overwhelmed by the thought of starting something new! Wether its by tackling one hard thing per day, setting boundaries to prevent burnout, and finding inspiration in unexpected moments.
Join us for an engaging discussion that will inspire you to embrace the process, take those first steps, and make 2024 a year of meaningful progress without unnecessary pressure! It's all about starting, not stressing – because sometimes, the journey is just as important as the destination ;)
OUT ON ALL PLATFORMS
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JOIN OUR EXTENDED FAM
Instagram | Tiktok @keepingitcento @keepingitcento
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ANNNND that's a wrap on the 2023 podcast season. Join us for the last episode of the year where we get comfy and cozy talking all things holidays and reflecting on the past year. ON THIS WEEKS EPISODE:We get into the weeds about what we learned about ourselves this year and offer advice for those who feel the same way.
We are at a point in our adulting journey where we feel like we have REALLY had to grow up and go through some things, so we decide to get vulnerable and share what we have found out along the way.
We also discuss what you can do NOW to facilitate growth in 2024--start prepping to be the best version of you. But, scratch the whole 'new year, new me' slogan and focus on the fact that the start of a new year can symbolize and opportunity to grow your PRESENT self.
We get into tangible habit tracking methods and goal setting to help you out with this.THEN, we end with one of our fav segments that we've been doing throughout this whole year-- a good ol'fashioned taste test -- CHRISTMAS EDITION!
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@keepingitcento @keepingitcento
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Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world.ON THIS WEEKS EPISODE:Weekly updates start off with Fran's rant on how hard it is to look cute when its cold out, and Sam's recent eye-opening experience led to a contemplation on divine timing and manifestation. Why do we place strict timelines on manifesting when the universe operates differently? Managing Holiday StressorsWe dive into a poll and asks listeners about the top holiday stressors. We discuss the chaos of holiday stress, exploring the pressures of gifting, budgeting and juggling family time, especially with divorced parents. Also discussing an unpopular opinion on wishlists, do we love them or hate them?The Kim Kardashian Influence We get into Kim K's business savvy and society's love-hate relationship with the Kardashians. Why is it polarizing to discuss them? They unpack the glamour, entrepreneurship, and societal impact. Weaponizing The Word "Fake"We have been noticing some negativity negativity on our posts as it relates to weaponizing looking ‘fake’ or insinuating we have ‘had work done’. Why do people use this to offend women and as a way to speak on a woman's intelligence? Is getting work done a "bad" thing?These topics and more on this weeks episode ;)OUT ON ALL PLATFORMS Make sure to leave a review and let us know what you want more of! JOIN OUR EXTENDED FAM Instagram | Tiktok @keepingitcento @keepingitcento
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We are so excited to be able to share this episode with you all this week featuring a guest near and dear to our hearts and journey's as young adults. This week we have Cathy Bell on the podcast, spiritual healer & leader. Cathy shares her story of how she became a spiritual healer with abilities beyond the five senses and we also share some of the tribulations we have had as we've gotten older, battling with personal development and leading the life we truly WANT. We really go on a journey this episode by asking Cathy questions we all feel from time to time. How do you trust your gut and take aligned action? What does leading with love REALLY been and what does that look like? We basically get into the tangibles of the intangibles. Do you ever hear somebody say 'just trust yourself', 'get out of your own way', 'stop over thikning'.. and you're just like 'ok, but HOW!!!'. Well, we get into all that and more with Cathy Bell. PLUS, you guys will get a super cool meditation at the end of this episode, so stay tuned for that. Follow us on socials!@keepingitcento
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ON THIS WEEKS EPISODE
Weekly updates start off with one unexpected struggle - making time to eat during the busy work day. We share some tips that have worked for us when you find you "dont' have time to eat".
The Frequency of Authenticity
We talk the importance of being authentic and how to spot the signs that you are being somebody that you're not. We also get into the "fake it until you make it" theory.
Is There Such Thing as Being Too Positive?
We've all heard the saying, "stay positive," but is there such a thing as being too positive? We explore the concept of toxic positivity and finding the balance between optimism and delusion.
These topics and more on this weeks episode ;)
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Spotify:
Apple podcast:
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JOIN OUR EXTENDED FAM
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@keepingitcento
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Stop Feeling Sorry for Yourself! ... said Fran's psychic reader. We kick things off by exploring the concept of victim mentality, ( we like to call it "Poor Me "Mindset) and why it's important to shift our perspective from self-pity to self-empowerment. Are you taking everything around you too personally?Next, we get into the Victoria's Secret controversy and discuss whether companies should create entirely new initiatives for inclusivity or adapt existing brands. It's a conversation that sparks differing opinions, and we'd love to hear what you think....are some things meant to be "exclusive"?The bulk of our chat revolves around money – a big part of our lives. We delve into building a healthy relationship with money, spotting red flags related to impulsive spending, and the elusive concept of having "enough" money. We also get into the 3 day rule trick to help impulse spending.We'd love to hear your thoughts on these subjects, so drop your comments below. Don't forget to like, subscribe, and hit that notification bell to stay updated with our sisterly conversations ;)OUT ON ALL PLATFORMSSpotify: https://open.spotify.com/episode/49uj...Apple podcast: https://podcasts.apple.com/ca/podcast... sure to leave a review and let us know what you want more of!JOIN OUR EXTENDED FAM Instagram | Tiktok@keepingitcento @keepingitcento
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Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world. Welcome to the most candid and eye-opening episode of our channel yet.
IN THIS WEEKS EPISODE:
We touch on experimental beauty hacks that'll have you looking like a million bucks without breaking the bank. Ever considered taping your face for that free Botox effect? Us either, until now. Let's talk insecurity in relationships. Does anyone else relate to the dilemma of one partner being the life of the party while the other prefers a cozy night in? 🙋♀️ Are you the "boring" one?? We're delving into some challenging phases in our lives, discussing childhood mental health issues, and how certain events have impacted our self-image. It's a raw and emotional journey, so please take care as we open up about our experiences.
We wrap up with a lighthearted twist as we list some recent "icks" that we've been noticing lately. Just being human seems to be a turn-off for some these days 😅
Tune in to navigate the complexities of life with us, and share some laughs along the way ;)
OUT ON ALL PLATFORMS:
Spotify: keepingitcento
Apple podcast: keepingitcento
Make sure to leave a review and let us know what you want more of!
JOIN OUR EXTENDED FAM:
Instagram | Tiktok
@keepingitcento
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Wow, can you believe it? We've hit Cento episodes of Keeping it Cento, and we couldn't be more excited! 🎉 To mark this epic milestone, we've invited two of our all-time favorite guests, Roman and Francy, to join us.
Fran's wild adventure with 6 weed gummies kicks things off with a bang, as we hilariously dissect her trippy journey.Then, we dive into the age-old question: "Is there such a thing as 'no stupid questions'?" We explore Reddit's No Stupid Questions subthread and reveal our thoughts on some interesting relationship questions.We also tackle the topic of dreams and goals, discussing how to tell if your dreams are truly aligned with your purpose in life.The WFH (Work From Home) revolution is here to stay, but is it a blessing or a curse? We weigh the pros and cons from an employee and business owner, and invite you to join the conversation.We end off with a game of "the song imposter". Can you spot the odd one out? ;)
We want to take a moment to say THANK YOU from the bottom of our hearts for sticking with us for the past two years. Here's to another hundred episodes and beyond!
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IT'S A THERAPEUTIC RANT!On this weeks episode..Remember those childhood tunes that instantly transport you back in time? We discuss the incredible power of nostalgia and why revisiting Jonas Brothers and other childhood singers is a delightful trip down memory lane that brings us joy even today as adults. We're also unraveling the mystery behind Disney classics. Why do the remakes tend to take different paths from the original fairytales? Is there beauty in staying true to the original storyline? We explore these questions and more, while sharing our thoughts on the upcoming Snow White movie.We ALSO get real about what our diplomas truly taught us, and why we believe it's high time for a curriculum shake-up. It's a conversation that'll resonate with all those navigating the path from academia to the real world.Join our sister convo, share your thoughts, and let's empower each other to embrace our full selves – the fierce boss and the dreamer who believes in 'happily ever after'. Subscribe, like, comment all that jazz... and follow us on instagram:@keepingitcento
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This week we get into some reminiscence about what life is truly about... Are you feeling like adulting is HARD AF LATELY?! Like, being in your 20s with this housing market, economy, and cancel culture has been a whirlwind to navigate and has definitely taken a toll on our day to day. We talk about how its important in the midst of this to focus on the small wins like making your bed, saving a couple $100 a week, booking that trip finally. We also discuss finding happy in the mundane tasks like browsing the grocery store, eating with nonno and nonna, etc. Its hard to recognize these things when you're swept up in stressors and hustle culture. We also talk about Red & Green Flags-- ordering for you at a restaurant? Showing up to your work?.. yay or nay?This and so much more on this weeks episode!!
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In this Rant Episode:
Embracing Play in Adulthood Our main focus for this episode revolves around a topic that's often overlooked - the significance of holding onto our inner child as we navigate the realms of adulthood. Society constantly pressures us to "grow up," leading us to lose touch with what truly makes us happy - the spirit of play. We delve into ways to strike a balance, finding the magic of embracing our inner child while handling the responsibilities of being an adult.
Bachelorette's: The expectations, ranking themes & being a "BrideZilla" With wedding season upon us, we dive into an interesting discussion, sharing our least and most favourite bachelorette themes. Moreover, we address the label "bridezilla" and why it's time to cancel this term. We firmly believe that there's absolutely nothing wrong with wanting things your way on your special day
In-Law Red Flags and Sleeping with Anxiety
We explore the realm of in-laws and share some of our red flags in those relationships. We also discuss our journey in sleeping while dealing with anxiety and strategies for dealing with anxiety during bed time.
IG & TikTok: @keepingitcento
@samcentofante| @francescaacento
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This week we have OUR FAV people on the pod, our boyfriends Roman and Francy!Of course we get into our weekly updates... Rome and Sam go into a debate that frequents their household: why doesn't Sam like blockbuster/Oscar award winning movies?!?!?!Then we get into the good stuff-- navigating life changes can be hard & sometimes when you feel like your life isn't going in a positive direction, small steps to change different areas of your life, GRADUALLY, is what will make a difference. Francy tells us about how he navigated all the noise/opinions around him while. From being unemployed for months to eventually landing his dream job and ultimately transforming other areas of his life as well. Plus, we get into a wellllll needed debate about the extent to which partners should discuss past traumas, relationships and issues they've had with their current partner. What matters to one may not matter to the other, but that is why it is important to communicate these things. The boys give their opinion on it!Its a good one!
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We're back with a rant- and boy did we need it after the week(s) we've had. On this weeks episode we talk grief & loss after losing somebody really close to us, it's okay to have different grieving styles but its not okay to push your emotions (or lack thereof) onto someone else.
We also get into our favourite products and things we can't live without, which goes in an interesting direction.
Should you be submissive to your man in exchange for security and protection?
When is it NOT okay to go out without your significant other?
Your friend is a chronic cheater, does this make you more inclined to cheat?
Tune in and get real with us while we talk about all this and more!
Keep it real with us on:
Instagram @keepingitcento | @samcentofante | @francescaacento
TikTok @keepingitcento
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This week, we have one of our own in the Hot Seat. We got Fran sitting down to get grilled with some vulnerable questions to really help us get to know who she is to her core. From her professional/career development to her self-growth journey, Fran doesn’t hold back. I ask her some hard-hitting questions such as how a parent separation has or hasn’t impacted her journey into adulting and how past relationships have shaped the way she views current ones. You know how we are, all fun & banter and less on the emotional side, so this episode even helped me to get to know more about how Fran views life in a deeper more personal way.Let us know your thoughts on these types of episodes— we love to interview other interesting people on here, but hey, we’re kinda interesting too!
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We're back with a Roman rants video. In today's episode we talk the things we do that piss other people off, when to step away from a heated argument, keeping the spark alive when living with your partner, getting out of the "roomate" phase in relationship and healthy boundary setting. When do boundaries become a way of trying to "control" the other person?
Keep it real with us on:
Instagram @keepingitcento | @samcentofante | @francescaacento
TikTok @keepingitcento
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This week we get intoooo it on some topics we haven't really covered before. And thankfully, we had an amazing guest to guide us through this conversation and share so much informative tidbits of advice.Gina is a certified Sex & Relationship Coach specializing in embodied intimacy through a somatic and Tantric lens. She helps high achieving women reconnect with their sexuality and thrive in relationships. She is 3x certified in the VITA Coaching method with specialties in Female Sexuality and Conscious Dating. Her professional career also includes 12 years as a mental health clinician with experience in trauma and psychotherapy. She holds a Bachelors of Science, Double Major in Kinesiology and Psychology from York University and a Masters of Science from the University of Toronto. Also a certified Meditation Teacher, Trauma Informed Yoga Instructor, and Sound Healer, Gina curates experiences that bring individuals and groups towards deep healing and expansion. Her passion is to co-create a transformative healing journey that connects you to your body’s wisdom, opens your heart and guides you back home to yourself. We also get into some of our hesitations when it comes to talking about healing through embracing our womanhood and sexuality-- plus, some ways we've recently been able to open up to ourselves and connect!
- Visa fler
