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In this episode, I sit down with my friend Bri to dive deep into the practice of cycle syncing and how it can transform both your physical and mental well-being. We break down the four phases of the menstrual cycle and discuss how aligning your workouts, nutrition, and self-care routines with each phase can help you feel more energized, balanced, and in tune with your body.
Mentioned in this episode
Bri Kuznik Social Media
https://www.instagram.com/brikuznik?igsh=MW54ZGl0NTAyc3Z5aA==
https://www.tiktok.com/@brikuznik?_t=8rB5ef1xhn8&_r=1
WonderCow Link
Get 15% Off Here https://affiliates.wondercow.com/MCKALEIGH
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In this heartwarming episode, we invite you to join me as I sit down with my 11-year-old Brother, JJ. This fun and lighthearted conversation is all about getting to know the unique thoughts and interests of a pre-teen. From his favorite hobbies to his wildest dreams, JJ shares a glimpse into his world, filled with laughter and unforgettable moments. Join us for a delightful journey of discovery and the joy of making memories together!
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Saknas det avsnitt?
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In this episode, we explore the profound topic of peace and its deep roots in the Christian faith. Join us as we dive into what true peace means from a biblical perspective and how Jesus offers a peace that transcends all circumstances. Through personal stories and scriptural insights, we discuss the importance of letting go of old ways to embrace the new life that comes with following Christ.
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In this uplifting episode, we dive deep into the transformative power of surrendering our worries and fears to God. Join me as we explore the struggles we face in life and the incredible peace that comes from trusting in His perfect plan. We discuss the importance of letting go, embracing faith, and the beauty of living fully in the present. Learn how releasing certain burdens can lead to a life rich with purpose and potential. Whether you're grappling with anxiety or seeking a deeper connection with your faith, this episode offers encouragement and insights to help you navigate your journey with God by your side. Tune in and discover the freedom that comes from surrendering to Him!
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Join us for a compelling conversation as I sit down with my boyfriend, Chase Lurgio, to dive into the hottest topics shaping our world today. In this episode, we tackle the political landscape as we approach the upcoming election, discussing the candidates and the importance of making informed choices at the ballot box. We also take a deep look at the ongoing abortion debate and the recent developments in North Carolina, highlighting the complexities and real-life implications of these critical issues. Whether you're a seasoned voter or just starting to explore the political arena, this episode aims to open your eyes and spark meaningful dialogue.
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Join us for this episode of our health and wellness journey, where I sit down with my friend Bri, an experienced fitness coach. In this episode, we dive deep into the transformative world of cycle syncing, exploring how aligning your nutrition with your body’s natural rhythms can enhance your well-being. Bri shares invaluable insights on the importance of nourishing your body with real, whole foods and how they serve as fuel for your daily activities. We also discuss the critical role of sleep in recovery and wellness, emphasizing the need for balance in our lives. Bri encourages listeners to embrace self-compassion, reminding us that being aware of our bodies is key to finding what truly works for us. Whether you're looking for practical tips or a fresh perspective on your health journey, this episode is packed with wisdom to help you thrive. Tune in and discover how to honor your body and cultivate a healthier, more balanced lifestyle!
Mentioned in this episode
My WonderCow Link save 15%: https://wondercow.superfiliate.com/MCKALEIGH
Follow Bri On Instagram @brikuznik
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Join me and my friend Kaylea as we dive deep into the power of scripture and the importance of finding your people. We share godly wisdom and encouragement for those navigating the challenges of life and faith. Discover how following the narrow path of Jesus can be difficult but ultimately rewarding, filled with His promises and unwavering love. Whether you're searching for community or seeking guidance, this episode is packed with inspiration to help you along your journey. Tune in and let’s explore together!
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In episode 18, I’m joined once again by Callie Gualy as we delve into an inspiring and deeply personal conversation. Callie, who’s on the brink of welcoming her baby girl, shares her journey into Pilates and how she’s trained me to be an instructor for her. We explore themes of divine timing and how the Lord guides us to where we need to be, often making our plans even greater than we imagined. Our discussion also covers how the Bible provides a roadmap for our lives, offering comfort and understanding as we navigate our experiences. We touch on the idea of resisting what we need most, the transformative power of Scripture, and the importance of guarding against negative influences. Tune in for a heartfelt episode filled with faith, personal growth, and practical wisdom.
Mentioned in this Episode
My Friend Callie Gualys Podcast : https://open.spotify.com/show/1vkOLWCrOOVEg3YTZehYsb?si=baEWonHUQl-QjrixqGt3Sg&nd=1&dlsi=c8ea5d9f5df14d36
My Friend Callie Gualys Online Pilates Studio: https://sweatystudio.com
Follow Her on Instagram @calliegualy
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In this uplifting episode we are thrilled to welcome Hannah Dugmore, a remarkable nursing student and a familiar face from the app Music.ly. Hannah’s journey from being a well-known social media personality to finding her calling in nursing and dance is truly inspiring. Hannah and I, both active members of Wings to Fly Dance Company, share our experiences dancing with children in wheelchairs and those with special needs. We delve into how these meaningful interactions have shaped our perspectives on life and compassion. Through our shared Christian faith, we discuss how Jesus has helped us navigate and heal from body image issues, finding strength and confidence through our spiritual journey. Join us as we explore the intersection of faith, self-acceptance, and the joy of making a difference. Hannah’s story of using her platform and talents to impact others, coupled with our experiences in dance provides a heartwarming and motivational listen. Tune in for a conversation that celebrates faith, kindness, and the transformative power of service.
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In this inspiring episode, we delve into the transformative power of prioritizing the Kingdom of God in our lives. Discover how placing God at the center can lead to a fulfilling and purposeful existence where everything else aligns. We explore the significance of having an accountability partner to help you stay true to your values and goals, and share practical tips on how to cultivate and embrace your inherent worth. Reflecting on personal experiences, I discuss overcoming feelings of unworthiness and the reassurance that God views us with unending love and respect. Learn how to show up as a beacon of light, even in the darkest moments, and why embodying this light is crucial for living a life of purpose and authenticity. Tune in for a heartfelt conversation that empowers you to align with your highest self and shine brightly in all circumstances.
Mentioned In this Episode:
My Wonder Cow Link save 15%: https://wondercow.superfiliate.com/MCKALEIGH
My Friend Callie Gualys Podcast: https://open.spotify.com/show/1vkOLWCrOOVEg3YTZehYsb?si=baEWonHUQl-QjrixqGt3Sg&nd=1&dlsi=c8ea5d9f5df14d36
My Friend Callie Gualys Online pilates Studio: https://sweatystudio.com
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Join us as we dive deep into the pressing issues shaping our world today. I’m joined by my boyfriend, Chase, for a candid discussion on controversial topics, from societal challenges to the nuances of relationship advice. We explore how intentions matter and how to stay true to our values in a complex world. Tune in for thought-provoking insights and practical advice on fostering genuine connections amidst the noise. Whether you’re looking for perspective on current events or seeking guidance on maintaining authentic relationships, this episode has something for you. Don’t miss out!
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In this heartfelt episode of The Keepin' It Real Podcast, I chat with Grace Giunta, a former Division 1 volleyball player, about the journey from finding her identity in sports to discovering it in Christ. We explore the transformative power of repentance, forgiveness, and making new connections. Grace shares her experiences of transitioning from a life focused on athletics to one centered around faith, and how this shift has impacted her approach to relationships and personal growth. We discuss how it's okay to be in a transition period in your life and the importance of trusting that God will guide everything for the better. From our initial meeting in Bible study to navigating life's changes with supportive friends, this episode is a meaningful conversation on embracing faith, building uplifting relationships, and finding your true identity.
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Welcome to the 12th episode of Keepin' It Real! In this heartfelt Episode, we delve into a topic that resonates deeply with many of us: "Is Your Sin Too Much?" Join me as I explore the comforting truth that no matter our mistakes, Jesus's forgiveness and love are boundless and unwavering. Through insightful reflections on various Bible verses, I share how Jesus's grace has profoundly impacted my life, revealing His constant presence and forgiveness. This episode isn't just about theology; it's about personal transformation and the power of faith. Moreover, amidst the turmoil of our world today, I emphasize the importance of turning to Jesus rather than getting caught up in divisive politics. It's a call to refocus our hearts and minds on the eternal truths that bring hope and healing. Join me in this journey of faith, discovery, and renewal. Let's embrace the limitless forgiveness of Jesus and find peace in His unchanging love.
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Join me and my friend Callie Gualy for an intimate conversation as we dive deep into the topic of sexual sin and the journey to waiting until marriage. In this heartfelt episode, we open up about our personal experiences and challenges with sexual purity. Callie shares her powerful testimony of straying from her faith, delving into the New Age movement, and ultimately rediscovering God. Her journey is a testament to the transformative power of faith and the pitfalls of seeking fulfillment in earthly desires. Together, we explore why waiting until marriage isn't just a rule, but a path towards deeper spiritual and emotional fulfillment. We get real about the struggles, the misconceptions, and the profound joy that comes from aligning our lives with God's plan for purity. Whether you're navigating your own journey of faith or curious about the spiritual dimensions of sexual integrity, this episode offers candid insights and genuine encouragement. Join us as we discuss how embracing God's design for relationships brings healing, purpose, and true fulfillment.
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In this milestone episode of "Keepin' It Real," I open up about the challenges I've faced over the past few weeks. Despite initial hesitation, I felt a strong calling from God to share my journey and the profound lessons I've learned along the way. I discuss how God has spoken to me through these tough times, providing guidance and strength. Drawing inspiration from my pastor's teachings and daily devotions, I aim to offer encouragement to anyone going through a difficult season. Join me as I navigate through comparison, financial struggles, and self-doubt, sharing how faith and perseverance are helping me find clarity and hope. This episode is a heartfelt testament to finding light in the darkest moments and the power of faith to lead us through.
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In this powerful episode of "Keepin It Real," I sit down with my dear friend Kendall Brown to explore her incredible journey to sobriety. Kendall, who once struggled with severe alcohol addiction, opens up about the transformative path that led her to recovery. Through the support of Alcoholics Anonymous and her unwavering faith in God, Kendall has found her way out of addiction's grip. Having known Kendall for many years through the Joffrey Ballet School, I've witnessed her remarkable journey firsthand. Her story is a testament to the resilience of the human spirit and the profound impact of faith. Kendall shares valuable insights and lessons learned, teaching us that even in our darkest moments, there is hope and strength to be found through God. Join us for an inspiring conversation filled with honesty, hope, and the message that no matter how tough the battle, recovery is possible. Tune in to learn from Kendall's experiences and discover the power of faith and perseverance in overcoming life's greatest challenges.
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In this heartfelt episode, we sit down with my close friend Ariel to discuss the profound challenges and triumphs she has experienced. Ariel shares her deeply personal story of losing both of her parents to drugs and alcohol, and the impact this had on her life. Taking on the role of guardian for her younger brother, Ariel found herself at a crossroads, struggling to navigate through a dark and difficult period. Through unwavering faith and a strong belief in God, Ariel discovered the strength to overcome her hardships. Moving just three houses down from me and my boyfriend Chase, our bond has grown stronger, and I’ve witnessed firsthand her incredible resilience and transformation. Join us as Ariel opens up about her journey, the dark path she faced after her mother's death, and how she emerged from it with a renewed sense of purpose. She aims to inspire and reassure listeners that, no matter how tough life gets, faith and perseverance can lead to brighter days. Tune in to hear Ariel's inspiring story and learn how you, too, can find hope and strength in the most challenging times.
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In this heartfelt and inspiring episode, I sit down with my longtime friend Jenna to discuss her incredible journey of overcoming addiction and discovering a renewed sense of purpose through faith. Jenna shares her candid story of struggle and triumph, detailing how she battled addiction and found solace in her relationship with God. As former students of the Joffrey Ballet School, Jenna and I have shared similar paths in the entertainment industry. We open up about our personal transformations, leaving behind a lifestyle of partying and drinking to become new creations in Christ. Jenna's journey didn't stop at recovery; it led her to embark on a health and wellness adventure, transforming her body and mind in profound ways. Together, we explore the challenges and blessings of living as Christians in the entertainment world, offering insights and encouragement to those who may be navigating similar paths. Whether you're seeking inspiration for your own journey or simply wish to hear a story of redemption and faith, this episode promises to uplift and motivate. Join us for a powerful conversation about resilience, faith, and the transformative power of God's love.
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In this heartfelt episode, I share my personal testimony of transformation and redemption through God's grace. Join me as I open up about my journey from a life filled with struggles and uncertainties to finding hope, purpose, and a renewed identity in Christ. Listen as I recount the pivotal moments that led me to seek God's presence, the challenges I faced along the way, and the incredible ways in which He intervened to save and transform me. Through my story, I hope to inspire and encourage others who might be on a similar path, searching for meaning and direction. Whether you're exploring faith for the first time or seeking encouragement in your spiritual journey, this episode is a testament to the power of God's transformative love. Join me for an intimate and uplifting conversation about faith, redemption, and new beginnings.
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In this heartfelt and insightful episode of Keepin' It Real, we dive deep into the world of friendships. Join me as I share my personal journey of navigating the complexities of relationships, from the highs of forming new bonds to the lows of friendship breakups. We'll explore what it means to find and foster Godly friendships and how to discern whether a relationship is truly beneficial for your growth and well-being. Through candid stories and practical advice, we'll discuss the challenges of losing friends and the emotional toll it can take. But more importantly, we'll celebrate the beauty of divine connections and how, in the end, God can bless you with the most incredible friends you could ever imagine. Tune in for an episode filled with raw honesty, hope, and encouragement as we keep it real about the essential role friendships play in our lives and how to embrace the journey of finding those who truly uplift and inspire us. Don't miss out on this inspiring conversation that might just change the way you view your friendships forever.
- Visa fler
