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Navigating boundaries and routines with Katie
In this episode, Rosey Davidson introduces Katie, the first sleep consultant to join her team.They talk about the realities of sleep when managing a newborn and growing family. The conversation covers essential tips for staying organised and finding flexibility in your routine.They discuss what to do when babies are unwell, the importance of addressing sleep boundaries with your partner, and how some parents tend to obsess over overtiredness in a way that can be unhelpful.
If you’re wondering why routines matter and how to begin establishing them, or how to maintain boundaries around sleep, this episode is packed with practical advice. Perfect for new parents or those with toddlers, this chat will help guide you through the challenging yet rewarding early months and years.If you would like to work with Katie you can find our packages via the website:Click Here
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In this special episode, Rosey sits down with her husband, Dan, to dive into the world of bedtime routines and the magic of her brand-new children's book, "It's Time for Bed." Tailored for busy parents, this conversation is packed with practical tips and warm, friendly advice to help make bedtime smoother and more enjoyable for both you and your little ones.
Join us as Rosey shares insights on the importance of reading to children, how to instill healthy sleep habits, and the role of comforters in creating a cozy sleep environment.
They also discuss the challenges of being the default parent at bedtime and how to build a routine that works for everyone.
Plus, Rosey reads an exclusive extract from her book, offering a sneak peek into the soothing bedtime story that could become your child's new favourite.Whether you're struggling with sleep challenges or just looking to refine your bedtime routine, Rosey's top 5 sleep tips will give you the confidence to make bedtime a peaceful and rewarding experience for your family.
The book is out on the 12th of September. Order your copy here:Its Time for Bed: A goodnight story to help little ones fall asleep
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In this episode Rosey dives deep into the world of sleep disturbances, exploring the often-confusing phenomena of night terrors, nightmares, sleepwalking, and sleep talking. Understanding these nighttime challenges can be daunting for parents, but Rosey breaks down the differences between each parasomnia, offering expert insights and practical tips to help your child (and you!) sleep more peacefully.
Tune in to learn how to manage these nighttime events, recognise when to seek professional help, and create a calm and restful environment that supports healthy sleep patterns for your little ones.
Continue the ConversationJoin our community over on Instagram for practical tips, information, support and a little bit of humour. Join our mailing list to receive news, updates and discounts: Click here
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In this episode Rosey interviews Dr. Adam Fox, a paediatric allergist.
They discuss what causes allergies, touching on how genetics and the environment play a part. Adam shares insights on introducing potential allergens like peanuts and eggs early in a child’s diet to help reduce allergy risks.
They talk about eating nuts during pregnancy, and the importance of managing eczema.Adam fills Rosey in on allergy testing and diagnosis, stressing the importance of getting it right for better management and avoiding unnecessary food restrictions.
This episode is all about giving parents the know-how to handle their kids’ allergies for better sleep and happier families.
Professor Adam Fox read Medicine and Neuroscience at Cambridge University before completing his clinical training at University College, London. After specialist training in Paediatric Allergy in 2006, he spent 9 years as clinical lead for Allergy (Adult & Paediatric) at Guy’s & St Thomas’ Hospitals, London – obtaining recognition as an International Centre of Excellence by both the World Allergy Organisation and GALEN (European Asthma & Allergy Network). After 3 years as Clinical Director for Specialist Ambulatory Medicine, he was appointed Deputy Medical Director for Guy’s & St Thomas’ Hospitals NHS Foundation Trust in 2018.
Adam is a consultant Paediatric Allergist at Evelina London Children’s Hospital and Professor of Paediatric Allergy at King’s College London. He was the founding Director of the KCL Allergy Academy, a postgraduate educational programme, which was a finalist at the BMJ Awards in 2018.
Adam chaired the UK Department of Health National Care Pathway for Food Allergy in Childhood and was a member of the National Institute of Healthcare and Clinical Excellence (NICE) clinical guideline development group for the assessment and diagnosis of food allergy in children. He previously chaired the Paediatric Committee of the British Society of Allergy & Clinical Immunology (BSACI) and was elected as BSACI President, the first Paediatrician to hold this position, from October 2018 until 2021. He remains a trustee and Immediate Past President of BSACI and in July 2022 was appointed at Chair of the National Allergy Strategy Group.
Adam was awarded ‘Paediatric Allergist of the Year’ from Allergy UK in 2007. His doctoral thesis on peanut allergy received the Raymond Horton Smith prize from Cambridge University in 2012 and he was included in The Times ‘Britain’s 100 Best Children’s Doctors’ (2012). Adam received the William Frankland Award for Outstanding contribution to Allergy from the British Society of Allergy & Clinical Immunology in 2015 and a National Clinical Excellence award from the UK Department of Health in 2016 and 2020. He was also listed in the most recent ‘The Tatler Doctors List’ (2013) of the best 250 UK private medical consultants. In 2024, Adam became only the second person to receive the BSACI Fellows Award in recognition of outstanding contribution to clinical allergy.
Adam’s private practice is Allergy London and he posts regularly about allergy related issues on Instagram ‘@DrAdamFox.’
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In this episode Rosey delves into the emotional rollercoaster of separation anxiety. Whether you’re a parent heading back to work, introducing a new caregiver, or simply trying to soothe your little one to sleep, understanding separation anxiety is key. Rosey breaks down what separation anxiety is, why it happens, and most importantly, offers top tips for managing it.
Tune in to discover effective strategies for easing transitions, building trust with new caregivers, and creating a sleep-friendly environment that supports your child’s emotional well-being.
This episode is packed with practical advice to help you and your child navigate this challenging phase with confidence and calm
Find Rosey and the team below
https://instagram.com/just_chill_mama/
https://www.justchillbabysleep.co.uk/
Rosey Davidson | LinkedIn -
In this episode, Rosey Davidson chats to Olivia Hinge, an International Board Certified Lactation Consultant (IBCLC), mother, and the author of The Judgement Free Guide to Feeding Your Baby: Boobs, Bottles, and All. Together, they dive deep into the intricacies of starting and navigating your feeding journey with confidence and ease.Join us as Olivia shares her wisdom on preparing for your feeding journey, including tips and strategies to get ready before your baby arrives. She explains the importance of skin-to-skin contact and how this crucial step benefits both parent and baby. Learn all about pumping essentials—when, how, and why to pump—along with understanding cluster feeding and how to manage it effectively.
Olivia also provides tandem feeding tips for successfully feeding more than one child and discusses combination feeding, balancing breastfeeding, and bottle feeding. She debunks myths about drugs and alcohol while breastfeeding, shedding light on the real impact on your baby. Additionally, Olivia offers advice on managing oversupply and what to do when you’re producing more milk than your baby needs. Finally, gain insights into storage capacity, understanding your body’s milk storage capacity, and how it affects feeding.Additionally, Olivia gives us an exclusive look into her new book, providing a comprehensive, judgement-free guide to all things baby feeding.
Order it here:A Judgement-Free Guide to Feeding Your Baby: Boob, bottle and all: Amazon.co.uk: Hinge, Olivia: 9781399731904: BooksWhether you’re expecting your first baby or adding another to your family, this episode is packed with practical advice and expert tips to help you on your feeding journey. Tune in for a wealth of knowledge and the support you need to feed your baby with confidence.Find Olivia on Instagram here:Olivia Hinge (@olivia_lactation_consultant) • Instagram photos and videos
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In this episode Rosey has an intimate conversation with Zoe Blaskey on the transformative journey of motherhood. They dive deep into the new identity that comes with becoming a mother and the challenges of not comparing yourself to others.
Zoe shares her personal experiences and insights on finding yourself amidst the chaos and expectations of bounce-back culture.They explore the true meaning of self-care and address the often unspoken topic of struggling to bond with your baby.
Zoe also opens up about her life-changing decision to stop drinking alcohol and how it profoundly impacted her journey as a mother.Tune in for an honest, heartfelt discussion filled with practical advice and encouragement for every parent navigating their unique path. Whether you're a new mother or well into your parenting journey, this episode offers valuable perspectives on embracing your true self and thriving in motherhood.
Order Zoe's new book here:https://amzn.eu/d/02iiL2uC
Zoe Blaskey is a mum of two, qualified transformational coach and Founder of Motherkind. Zoe is on a mission to help mothers shift from guilt, exhaustion and comparison to confidence and calm - despite all the pressure and judgement of the modern world.
Zoe hosts the critically acclaimed Motherkind podcast which is one of the UK's top family podcasts with 5 million downloads and was recently named a "top 10 podcast" by Apple
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n this episode, Rosey is joined by parenting coach Natalie Costa to explore the complexities of childhood emotions and social challenges. Together, they delve into strategies for navigating big feelings, helping children manage tricky friendships, and addressing the sensitive issue of bullying. They also discuss the impact of smartphones on children's well-being and provide practical tips for a smooth transition into starting school. Natalie brings a wealth of knowledge and experience in guiding parents through the ups and downs of raising resilient and emotionally intelligent children. Whether you're a new parent or have older kids, this episode is packed with practical advice and thoughtful reflections to help you support your child's emotional and social growth
NATALIE COSTA is an award winning coach, speaker, author and founder of Power Thoughts - a coaching service designed to give children ‘power’ over their own thoughts! Through her private practice and workshops, Natalie has helped over 40,000 children worldwide discover the tools to help them feel calmer, happier and more empowered!
With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born - which blends her past experience and deep understanding of children and their needs, now providing them with the tools to cope and thrive in the modern world.
Natalie has been featured in the national press and TV, such as Stella Magazine, Good Morning Britain, BBC Breakfast, The Sunday Times, The Telegraph and is one Super Tutors for BBC Bitesize. She is also the co-author of three activity books for children, ‘Know your feelings,’ ‘Find your Power,’ and ‘Stretch your Confidence!’
Her intention is to always be focused on helping one child at a time, to be as happy as they can be.
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In this episode, sleep expert Rosey delves into the world of swaddling babies. She discusses the pros and cons of swaddling, and offers insights and strategies drawn from both research and personal experience. Tune in to learn more about this common practice and how to make informed decisions for your baby's sleep and well-being.
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Join Rosey and dietitian Nichola Ludlam-Raine in this episode where they delve into the topic of healthy living for the whole family.Rosey and Nichola uncover the truth about ultra-processed foods - are they really as harmful as they seem? What about when we are breastfeeding?
Is oat milk that bad? Should we rely on BMI and calorie counting? How can you make eating as a family easy and enjoyable? Tune in for answers to these questions, practical tips, and a friendly conversation that makes complex topics simple and actionable.
Whether you're a parent, a health enthusiast, or just curious about improving your family's well-being, this episode is packed with valuable insights you won't want to miss!
Order Nichola's new book Click Here
Nichola is a Specialist Registered Dietitian with over 15 years of clinical experience working for the NHS as well as privately. Nichola has a 1st class BSc honours in Sport & Exercise Science from Loughborough University, a Post Graduate Diploma in Dietetics from Leeds, an MSc in Health Science and she is a published author in the Journal of Human Nutrition & Dietetics. Nichola has also obtained a diploma in Diabetes Management in Primary Care as well as certificate in Personal Training, with pre and postnatal specialism.
Nichola has recently written ʼHow Not to Eat Ultra-Processedʼ which will be published in July by Penguin Random House and she frequently features on live as well as pre-recorded T.V. Online, Nichola is a well-known nutrition, health and fitness influencer as well as award winning (verified) food blogger (@nicsnutrition), and also mummy blogger (@mummynutrition), posting a variety of health and lifestyle content to over 100,000 followers across her social media platforms.
Nichola is a regular speaker at events, has worked with some of the biggest brands in the food industry and is frequently asked to provide quotes and articles to tabloids, magazines and health websites.
Nichola passionately believes that all foods should be eaten in moderation as part of a healthy, balanced diet and that variety is the spice of life. A trusted voice in the health space, Nichola advocates that there is no such thing as ‘good’ or ‘bad’ foods and that a healthy lifestyle and delicious ingredients are to be celebrated above fad diets. As a health professional and self-confessed foodie, Nichola firmly adheres to the 80/20 rule, where as long as you are eating healthy and nutrient dense foods 80% of the time, it’s okay to indulge in what you fancy 20% of the time.
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This is a special Q&A episode where we dive into your questions. In this episode Rosey covers a wide range of topics. Here’s a little of what you can expect:
Audiobook Boxes for Kids: Are they a good idea to help children fall asleep? We'll explore the benefits and potential drawbacks of using audiobooks as a bedtime aid.
A real life sleep challenge: If your 17-month-old wakes up at 5 am, naps at 10 am for one hour, and goes to bed at 6 pm, Rosey discusses what she would do.
Newborn Tips: Essential advice for new parents, including whether 7 weeks is too early to start a routine and how to create a sleep-friendly environment for your newborn.
Night Wakings: Understanding why a 22-month-old might suddenly sit up crying in the night and what steps you can take to comfort and reassure them.
Swaddling: Should you swaddle your baby for daytime naps and nighttime, or just at night?
Newborn Sleep Patterns: Addressing the challenge of a newborn who is awake and feeding all night but sleeps all day. Tips for gradually adjusting their sleep schedule. Toddler Tantrums: Dealing with toddler tantrums can be tough, but do they get better?
Dummy Dependency: What if your 2.5-year-old relies heavily on their dummy?
Teeth Grinding: What to do if your 5-year-old grinds their teeth badly in their sleep?
Rosey also makes a shock confession!
Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour.
Join our mailing list to receive news, updates and discounts: Click here -
Join Rosey Davidson and Ruth, a women's PT and coach, as they tackle the complexities of women's wellness. Ruth shares post-pregnancy exercise strategies and practical tips for busy mums. Discover the importance of strength training and debunked fitness myths. Listen to Ruth's tips on maintaining a healthy mindset around food and exercise.
Find ruth @ruth_esgfitness
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In this episode, Rosey delves deep into the realities of fat loss with Emma. They unpack the evidence behind effective strategies, from the benefits of strength training to the truth about ice baths and supplements.
Does exercise truly correlate with shedding fat? Is cutting out food groups necessary? And what role does MCT oil play? How can we change our behaviours around food? Tune in for these insights and more as this episode has the potential to revolutionise your approach to health and fitness.
You can find Emma here(@esgfitness)
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In this episode Rosey unpicks the difference between hunger feeds and comfort feeds - how can you tell? What are the clues? How can you work towards a more settled night? What happens with cortisol and which type of sleep is more important?Rosey answers this and more!
Continue the ConversationJoin our community over on Instagram for practical tips, information, support and a little bit of humour. Join our mailing list to receive news, updates and discounts: Click here
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Join Rosey and Dr. Caroline Boyd in a candid conversation delving into the complex realities of motherhood. They discuss the pervasive myth of the perfect mother, exploring the triggers of anger and its bodily manifestations. From navigating the pressures of "gentle parenting" to confronting intrusive thoughts, they offer insights on what constitutes "normal" and when to seek support.
Tune in as they explore strategies for self-repair and fostering healthy connections with others in the journey of motherhood.
About Caroline
Chartered clinical psychologist Dr Caroline Boyd has over 10 years' experience working in the NHS and mental health settings, and she supports parents from pregnancy to childbirth and beyond. Caroline is the author of Mindful New Mum, and her published research explores mothers' experiences of intrusive thoughts about their babies. Her work has been featured in You magazine, Grazia, the Daily Telegraph and Woman's Hour on BBC Radio 4. Caroline is an Ambassador for UK perinatal mental health charity, PANDAS.
Caroline specialises in supporting parents around anger and anxiety in her independent psychology practice, Parent Therapy Hub. She shares psychology ideas on Instagram and in the media to help parents feel more connected - to themselves and their children - and less alone.
You can reach Caroline at drcarolineboyd.com or via Instagram @_drboyd
Caroline offers anger courses for mothers:
https://drcarolineboyd.com/course-mum-rage
Caroline’s book, Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood, is available to buy online Amazon, Waterstones or Bookshop
If this episode raises any concerns for you please talk to a trusted health professional such as your GP.
You can also reach out to the services below:
UK: PANDAS - 0808 1961 776
Samaritans – 116 123
US: Postpartum Support International - 1-800-944-4773 (4PPD)
For emergency help - call 999 or visit your local A&E department -
Join sleep consultant Rosey Davidson in an enlightening conversation with Alice Lucken from @babyetal as they delve into the challenging realms of infant reflux and colic. As an IBCLC, Alice shares invaluable insights on navigating reflux, fostering responsive feeding practices, and helping babies be more comfortable. Together, Rosey and Alice explore common myths such as whether breastfed babies require winding and the efficacy of osteopathy and other therapeutic approaches. Tune in for expert advice and practical strategies to support your little one through these common struggles.
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Rosey talks all about split nights - what are they and what can we do about them? Is your baby awake for hours at night? Rosey also covers how long sleep support should take. She reads some client feedback about their experiences and gives you some idea of how to reframe your experience, and to find a method that works for your family.
Continue the ConversationJoin our community over on Instagram for practical tips, information, support and a little bit of humour. Join our mailing list to receive news, updates and discounts: https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/
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Join Rosey as she delves into the world of eczema with Dr. Cristina Psomadakis, a renowned dermatologist known as @drsomaskin. Together, they explore the intricacies of this skin condition, unraveling its causes and discussing effective treatment methods. From the role of steroids to the impact of diet and allergies, no stone is left unturned. Tune in as they navigate the nuances of skincare routines, including the importance of bathing and choosing the right sunscreen. Plus, stay tuned as Rosey and Cristina dive into other topics such as cradle cap, melasma, and more. Listen now to gain valuable insights into managing eczema and maintaining healthy skin.
https://www.instagram.com/dr.somaskin/
https://klira.skin use Code "drsoma" for 20% first visit
Continue the ConversationJoin our community over on Instagram for practical tips, information, support and a little bit of humour. Join our mailing list to receive news, updates and discounts: https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/
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In this episode Rosey speaks to Dr Fate Begeti, NHS Neurology doctor and neuroscientist.
They talk about Faye's new book The Phone Fix, and how we can manage our digital habits in a healthy way.
What is a chronotype? Should parents feel bad for scrolling? Is screen time bad? Rosey and Faye answer these questions and more!
Find Dr Faye Begeti @
Threadsthe_brain_doctorAnd her new book Here
- Visa fler
