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You are BOSS at getting things done and checking the boxes. You make things happen, often with ease, at least from the outside looking in. Cool as a cucumber…as long as things are going according to plan…YOUR plan. But when those strong willed kids of yours butt up against your carefully crafted plan and vision for how things will go, that’s when the meltdowns start…theirs and yours…as anxiety rises, your heart starts to race, and you feel OUT OF CONTROL.
Join us today on the Joyful Mamahood podcast as we chat about control, practicing the pause, and how slowing down saves time. I’m also sharing 6 tips you can try the next time your kiddo is having a meltdown.
Links from this episode:
The official Joyful Mamahood Community
Get your Joyful Mama Guide here
Kim's Website
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Related Episodes
EP 2: 3 Ways to Diffuse Your Child's Meltdown...Shhh...This Works for Adults Too
Ep 11 | 7 Steps to Decode Your Triggers, so You Can Stop Losing Your Cool
Ep 29 | QTT Rehack Your Nervous SystemFollow Kim on...
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No rest for the weary…
What if that’s the problem? What if we are weary because we see rest as a luxury and not as a necessity.
Rest = Restoration.
As ambitious moms, who want to do everything with excellence, the belief that we have to be doing something runs deep.
We constantly rush from one thing to another and back again, priding ourselves on our ability to multitask, but wondering why we are exhausted and our to-do list is never done.
What if there is another way?
What if the way to get more done more efficiently without compromising a job well done is actually found in rest?
And what if more time, more energy, and more present, connected relationships is a side effect of that rest.
Join me as we explore the concept of rest as restoration and the benefits that come with prioritizing that.
Links from this episode:
The official Joyful Mamahood Community
Get your Joyful Mama Guide here
Kim's Website
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Saknas det avsnitt?
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Keeping our kids safe in a world that can seem incredibly scary at times while also letting them be kids is a top priority for every parent. In this episode, Kim sits down with Carrie Conran of Beating Disaster to talk about effective prevention methods to keep our kids safe without instilling a spirit of fear of unnecessary anxiety in them (or in us).
We talked about how to let our kids be kids without being helicopter moms, how to make them a hard target, so they are undesirable to the people we don’t want wanting them, the importance of not “scaring our kids straight, playtime as a powerful tool for teaching kids about boundaries, safety, and self-protection, and what to do when your kids are exposed to inappropriate content online.
We dug into how common parenting methods, while well-intended, could inadvertently make kids more vulnerable and what to do instead, and how being fully present and caring for ourselves as moms contributes to the overall safety and well-being of our kids.
You may want to pop you ear buds in for this episode. There is nothing inappropriate, but we do talk about some things that could create a spirit of fear in little listeners.
Let’s get started!
Links from this episode:
Beating Disaster Jump Start Guide
Mama Bear Prepared Membership
Contact Carrie: https://www.beatingdisaster.com/contact-us
Blog Article: The Dangers of Scaring our Kids Straight
MORE LINKS
The official Joyful Mamahood Community
Get your Joyful Mama Guide here
Kim's Website
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Time is a thief, and it seems to slip through our fingers faster the busier we become.
Being a mom is a dream come true for many of us, but it often comes with the heavy mental load of responsibilities that can pull us away from the present moment.
In this episode, we'll dive into rediscovering the magic of being present in the moment, as we discuss the importance of slowing down, savoring the now, and rekindling our connection with the world around us.
Join us as we explore the challenges faced by high achieving moms and gain valuable insights on how to be present, even when life's demands have us in a constant state of rushing.Follow Kim on...
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Grow up. Stop playing around. Act your age. Stop being so silly. From the time we were little, we’ve been inundated with messages that have conditioned the playfulness out of most of us.
Then you throw in the serious business of raising kids, keeping them alive, making sure they are well fed, respect their elders, make good choices, don’t get hurt, are kind to others, get good grades, do their chores, pick up their messes, all while we rush around to get them where they need to be, care for our homes, and try to balance work, volunteering, our marriages, and a social life, while barely being able to care for our basic needs is enough to snuff out whatever ember of playfulness might still be left, hiding deep inside.
It's no wonder we feel uptight. In this episode of the Joyful Mamahood podcast, we are rekindling that little light within you that longs for things to feel lighter and more fun as we cultivate a spirit of fun within ourselves and our families.
Links from this episode:
The official Joyful Mamahood Community
Get your Joyful Mama Guide here
Kim's Website
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Ready to level up your power to create harmony in your life and gatekeep like a boss ?
Sometimes relationships can be complicated. Like SUPER complicated. You have your own way of operating, your own visions, goals, beliefs, and ways of doing things and others have theirs.
Join us today on the Joyful Mamahood podcast as we dive into creating healthy boundaries in both your personal and professional relationships.From handling different family dynamics when you can't see eye to eye to setting boundaries with clients, we've got the goods to help you navigate the tricky relationships in your life.
Let's get started!
Links from this episode:
The official Joyful Mamahood Community
Get your Joyful Mama Guide here
Kim's Website
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Have you ever found yourself caught in the pendulum swing from strict punishments or yelling at your kids to letting them walk all over you and have the run of the roost?
Well, you're not alone. In this episode of the Joyful Mamahood we'll explore why this dynamic isn't beneficial for anyone involved and we’ll uncover the transformative power and freedom of healthy boundaries in parenting.You’ll also discover why it's more effective to focus on natural or logical consequences, and how this approach sets the stage for long-term growth and understanding. We'll be breaking down the difference between punishment and consequences, and shed light on a more nurturing and intentional path forward.
So……….are you ready to parent with healthy boundaries that neither dominate nor allow chaos to reign? Well listen in as I equip you with tools and strategies to guide you on your journey to a joyful mamahood. Let’s get started!
Links from this episode:
The official Joyful Mamahood Community
Get your Joyful Mama Guide here
Kim's Website
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As busy moms, our energy is our most precious resource. Yet, it's so incredibly easy to find ourselves drained and depleted after giving everything we have to family, work, and other commitments. In this episode, we are continuing the conversation around healthy boundaries and shifting the conversation towards boundaries around our energy.
We are chatting about why it's crucial to safeguard your energy and how doing so can positively impact not only your own well-being but also your relationships, your productivity, and your overall happiness. From learning when to say "no" to understanding the power of restorative self-care, these insights will leave you feeling inspired and empowered.
When you set boundaries around your energy, you can lead a more peaceful, connected, and harmonious life and transform your daily experience as a mom.
As always, head over the the Joyful Mamahood community for deeper conversations around this episode as well as support and resources to help you enjoy being a mom, even in the thick of all that you juggle and all the hats you wear.Links from this episode:
The official Joyful Mamahood Community
Get your Joyful Mama Guide here
Kim's Website
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Your kids resist cleaning up after themselves, putting away their laundry, getting ready for bed, and a whole host of other responsibilities.
You get frustrated, thinking this is something that is SO simple and they should just be able to do it without you even asking, but at least with just a gentle prod.
Instead, they resist and resist and resist, so you nag, threaten, or punish. What if there were a different way?
In this episode I walk you through getting down to the root of the resistance, so everyone gets their needs met and the job gets done and share what that looked like in action in my family recently.
Links from this episode:
Ditch Mom Guilt Masterclass
The official Joyful Mamahood Community
Get your Joyful Mama Guide here
Kim's Website
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"As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings...BUT if you are like many parents you're probably feeling overwhelmed by the daily rush of getting to school on time, helping your kid finish their homework, planning meals, and all the seemingly endless tasks that pile up and steal the fun out of just being with your child."
In today's episode, I am interviewing the #1 Best Selling Author of Raising Good Humans, Podcast Host, and CEO of Mindful Mama Mentor, Hunter Clarke-Fields.
We are chatting about ways to stay less busy as a parent, the top 3 ways you as a parent can show more compassion for a child, unhelpful parenting tactics, how you can combine mindfulness practices in your parenting, and her brand new book Raising Good Humans Everyday, available for pre-order now and in stores August 1. Grab your copy below!
Links from today's episode:
Get your copy of Raising Good Human Everyday
Learn more about Hunter:
Follow Hunter on...
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The Mindful Mama Podcast
Ditch Mom Guilt Masterclass
The official Joyful Mamahood Community
Get your Joyful Mama Guide here
Kim's Website
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As moms, we all face those moments when we notice that our kiddos have developed habits that we'd rather they didn't have – from leaving a trail of toys behind, to pee on the seat, dishes left at the table, and shoes kicked off in the middle of the entryway.
But here's the thing: we don't have to resort to harsh tactics to get rid of those undesirable habits and instill positive change in our children.
It's time to shift gears and embrace a more nurturing approach that not only helps them form better habits but also strengthens the bond between us, which empowers them and keeps them in relationship with us, which instills cooperation within them.
In this Quick Tip Tuesday episode, we're diving into the tricky topic of kids and their bad habits. Let's face it, we've all been there, struggling to help our little ones form better habits without resorting to constant yelling, nagging, threatening, or bribing. It can be exhausting, right?
Fear not, sweet mama! I've got a game-changing quick tip that will turn the tide and make habit-building a breeze for both you and your kids.
Tune in to discover a refreshing approach that avoids the usual pitfalls and allows you to ditch the micromanaging and broken-record mode.
Say goodbye to stress and hello to positive, effective change for your family. Let's unlock the secret to nurturing better habits together!
Links from this episode:
Ditch Mom Guilt Masterclass
http://bit.ly/ditchmomguilt723
The official Joyful Mamahood Community: www.facebook.com/groups/joyfulmamahood
Get your Joyful Mama Guide here: http://bit.ly/joyfulmamasecrets
My Website: http://kimmaclin.com
Work with me: http://bit.ly/kimmaclin
Follow me on Instagram http://instagram.com/joyful_mamahood
Follow me on Facebook http://facebook.com/kimmaclincoachingllc
Connect with me at [email protected]Follow Kim on...
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We all know how it feels to juggle numerous roles as moms, from caretakers to professionals, multitaskers, mom taxis, chefs, cleaners, chaos coordinators, household managers, homework finders, boo-boo kissers, and calendar keepers.
In this fast-paced world, chock full of societal and familial conditioning, as well as external and internal expectations, it's easy to overlook our own needs and well-being because we just don't have time.The truth is, you have time for everything that is a priority to you, but as moms, we're often caught up in a cycle of constantly saying 'yes' to everyone and everything, spreading ourselves thin in the process.
In this episode, we continue the conversation around boundaries, shifting into one of the most important boundaries busy moms need to create more peaceful, connected, and harmonious homes.
Boundaries around our time.I'll be sharing 3 reasons moms struggle with not having enough time, 5 steps to align how you spend your time with your values and priorities, and revealing how creating (and honoring) healthy boundaries helps us reclaim our time for the activities that nourish our souls and ensure that we have time for everything that is a priority for us.
Take Back Your Time Workshop
http://kimmaclin.com/timeworkshop
Ditch Mom Guilt Masterclass
http://bit.ly/ditchmomguilt723
The official Joyful Mamahood Community: www.facebook.com/groups/joyfulmamahood
Get your Joyful Mama Guide here: http://bit.ly/joyfulmamasecrets
My Website: http://kimmaclin.com
Work with me: http://bit.ly/kimmaclin
Follow me on Instagram http://instagram.com/joyful_mamahood
Follow me on Facebook http://facebook.com/kimmaclincoachingllc
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We all know that time is our most valuable asset, especially as a busy mom juggling a thousand things at the same time. This is even more true when we are trying to get a somewhat balanced meal on the table without spending hours in the kitchen.
In this this Quick Tip Tuesday episode I’ll be sharing a time saving hack with you that will lighten your load and have you breezing through your dinner prep with ease.
I’ll also be sharing how I apply that hack to create multiple meals and limit my overall time in the kitchen each week and how you can make that work for your family too!
Links from today's episode:
Register for the Ditch Mom Guilt and Cultivate a Joyful MamahoodMasterclass, so you can love being a mom no matter what season of motherhood you are in.
http://bit.ly/ditchmomguilt723
The official Joyful Mamahood Community: www.facebook.com/groups/joyfulmamahood
Get your Joyful Mama Guide here: http://bit.ly/joyfulmamasecrets
My Website: http://kimmaclin.com
Work with me: http://bit.ly/kimmaclin
Follow me on Instagram http://instagram.com/joyful_mamahood
Follow me on Facebook http://facebook.com/kimmaclincoachingllc
Connect with me at [email protected]Follow Kim on...
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In our clutter-filled lives, it's all too easy to get overwhelmed, especially when you have little ones running around, demanding your attention 24/7. But fear not, because in this episode, we're here to tackle the chaos head-on and bring some much-needed order and joy to your world in just minutes at a time.
So, if you're ready to transform your home into a sanctuary, find the treasures buried beneath the chaos, and create space for what truly matters, then buckle up buttercup, because we're about to embark on a clutter-busting journey that will leave you feeling lighter, happier, and more in control.
Join me as I interview the one and only, Katie Kolokowski, a clutter coach whose mission is to help moms find peace in their homes through decluttering in minutes a day.
Links from today's episode:
To register for Katie's Clear the Counters Declutter Challenge http://challenge.mydeclutteredlife.com/counter
Register for the Ditch Mom Guilt and Cultivate a Joyful MamahoodMasterclass, so you can love being a mom no matter what season of motherhood you are in.
http://bit.ly/ditchmomguilt723
The official Joyful Mamahood Community: www.facebook.com/groups/joyfulmamahood
Get your Joyful Mama Guide here: http://bit.ly/joyfulmamasecrets
My Website: http://kimmaclin.com
Work with me: http://bit.ly/kimmaclin
Follow me on Instagram http://instagram.com/joyful_mamahood
Follow me on Facebook http://facebook.com/kimmaclincoachingllc
Connect with me at [email protected]Follow Kim on...
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We've all been there. You ask a harmless question, and suddenly, it's like you've unleashed a monster. You were just trying to figure out why someone did something or what in the world has them all up in a huff, or worse yet, you are trying to get your partner to be more hands one or to connect with your teenager and then all of a sudden it’s like a switch flipped and people are freaking out, shutting down, and getting super defensive.
Maybe you were just trying to connect or learn more about someone and how they operate and they were totally triggered, perceiving your questions as judgment or criticism or feeling attacked and therefore becoming defensive.
While we aren’t responsible for how people react to us there are some ways things we can do to be less triggering in the way we speak.
In this episode, I’ll be equipping you with two simple yet game-changing phrases that will effortlessly lower someone's guard, making them more receptive to what you are saying and more willing to share their thoughts and feelings. Get ready to transform your conversations from tense standoffs to warmer and more inviting exchanges!So, whether you're chatting with your kids, your partner, or judgy and defensive Aunt Betty, these tried-and-true techniques will help you navigate the treacherous waters of communication with finesse. Once you implement these strategies, you'll be amazed at the connections you can forge and the depth of conversations you can have. So, let's dive in and unlock the secret to skillful communication together.
The official Joyful Mamahood Community: www.facebook.com/groups/joyfulmamahood
Get your Joyful Mama Guide here: http://bit.ly/joyfulmamasecrets
My Website: http://kimmaclin.com
Work with me: http://bit.ly/kimmaclin
Follow me on Instagram http://instagram.com/joyful_mamahood
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Do you walk into a room and find yourself completely overwhelmed with the amount of stuff in it? Piles on the counter, dishes in the sink, toys on the floor.
From cluttered closets to overflowing garages, our possessions often have a way of encroaching upon our mental and physical spaces. It makes us feel edgy, irritable, and overwhelmed and adds to the already heavy mental load we carry as moms.
We end up at a place where we don’t even want t be at home, so we go to a place that makes us feel better.
We go to Target, grab a Starbucks, and walk around, avoiding the stuff that needs to be done, thinking about how behind we are, but this is self-care, right? We deserve that "me time" after all.
We put things in our carts for a dopamine hit that makes us feel really, really good in the moment, but then we bring that stuff home and we just add to the chaos and the clutter.
That new toy we thought was going to make our kid happy is tossed aside 5 minutes later and the new body wash that you got because it smelled so good, is now in your shower and the other one that is only ¾ of the way done is now sitting on your already cluttered counters because there is no room for it in your overflowing cabinets, but it's too much to just throw away.
In this second episode of our series about boundaries, we will uncover the secrets to transforming our relationship with stuff, reclaiming our space, and finding the freedom that comes from establishing healthy boundaries.
Get ready to unlock the secrets to a happier, more harmonious living environment.The official Joyful Mamahood Community: www.facebook.com/groups/joyfulmamahood
Get your Joyful Mama Guide here: http://bit.ly/joyfulmamasecrets
My Website: http://kimmaclin.com
Work with me: http://bit.ly/kimmaclin
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Have you ever noticed that when one thing seems to go wrong, everything does?
And when things are going well, it's not just one thing, but thing after thing
So, whether you've found yourself caught in the spiral of setbacks or you're riding the wave of success, this episode will offer valuable perspectives and tools to navigate the ebb and flow of life. Get ready to expand your understanding of how our focus influences our experiences and discover the power within you to shape your own mamahood narrative.
Links from this episode...
The official Joyful Mamahood Community: www.facebook.com/groups/joyfulmamahood
Get your Joyful Mama Guide here: http://bit.ly/joyfulmamasecrets
My Website: http://kimmaclin.com
Work with me: http://bit.ly/kimmaclin
Follow me on Instagram http://instagram.com/joyful_mamahood
Follow me on Facebook http://facebook.com/kimmaclincoaching
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You know that feeling when you are in a season of overwhelm and all the things add up until you feel like you are about to blow? Yeah, me too.
Listen in for a quick, surefire way to rehack your nervous system to get out of fight or flight in less than 2 minutes...even when you are in a season of overwhelm and there is nothing you can do to change your current situation or season.
Links from this episode...
Ditch the Mom Guilt and Cultivate a Joyful Mamahood
http://bit.ly/joyfulmamaclass
The official Joyful Mamahood Community: www.facebook.com/groups/joyfulmamahood
Get your Joyful Mama Guide here: http://bit.ly/joyfulmamaguide
My Website: http://kimmaclin.com
Work with me: http://bit.ly/kimmaclin
Follow me on Instagram http://instagram.com/joyful_mamahood
Follow me on Facebook http://facebook.com/kimmaclincoaching
Connect with me at [email protected]Follow Kim on...
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You know you need more boundaries in your life.
The boundaries you've tried to creating aren't working.
In this first episode of a new series on boundaries in motherhood, I reveal the #1 thing you need to know about creating healthy boundaries, what boundaries are, what they are not, and why you need them.
Links from this episode...
Ditch the Mom Guilt and Cultivate a Joyful Mamahood
http://bit.ly/joyfulmamaclass
The official Joyful Mamahood Community: www.facebook.com/groups/joyfulmamahood
Get your Joyful Mama Guide here: http://bit.ly/joyfulmamaguide
My Website: http://kimmaclin.com
Work with me: http://bit.ly/kimmaclin
Follow me on Instagram http://instagram.com/joyful_mamahood
Follow me on Facebook http://facebook.com/kimmaclincoaching
Connect with me at [email protected]Follow Kim on...
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Your kids are losing their minds. They are doing all the things they aren't supposed to do. You've told them 1,000 times, yet here they are doing it again. So you yell the same thing you always do when you are done and they are misbehaving.
Could it be that you are sabotaging the outcome that you desire? Listen in to hear the 3 words you should limit saying and what to say instead.
Links from this episode...
The official Joyful Mamahood Community: www.facebook.com/groups/joyfulmamahood
Get your Joyful Mama Guide here: http://bit.ly/joyfulmamaguide
My Website: http://kimmaclin.com
Work with me: http://bit.ly/kimmaclin
Follow me on Instagram http://instagram.com/joyful_mamahood
Follow me on Facebook http://facebook.com/kimmaclincoaching
Connect with me at [email protected]Follow Kim on...
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Connect with me at [email protected] or Chat with me - Visa fler
