Avsnitt
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Struggling with your weight? Then you’re probably have a few bad habits keeping you stuck. In this episode I’ll help you diagnose the specific habits that are blocking your health and what to do instead.
You’ll discover:
The story behind this episode3 food habits keeping you stuckHelpful habits to choose insteadYour Next StepINVITATIONI have a special invitation for you…
I’m hosting a free live cooking demonstration
And I’d love to show you exactly how I often make dinner for myself in literally 4 minutes.
Save your seat for the 4-Minute Healthy Dinner Demo.
It will be the EASIEST (and most fun) live cooking class you’ll ever attend.
Learn more here.
“I was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and it’s giving me MORE options with LESS!”– Joyful Cook
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Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better?
Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy home cooked meals)
You’ll discover:
The story behind this episodeWhy cooking is so valuableHow to spend less timeHow to enjoy it moreYour one tiny next stepINVITATIONJoin me for my FREE Live (on zoom) cooking demo. The 4-Minute Healthy Dinner. Seriously it will be the EASIEST (and most fun live cooking class you’ll ever attend. Learn more here.
“I was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and it’s giving me MORE options with LESS!”
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Saknas det avsnitt?
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Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too).
You’ll discover:
The story behind this episodeMy history with insomniaHow I cured my peri menopausal insomnia in 8 minutes.Bonus tipsYour one tiny next stepINVITATIONIf you’re enjoying the podcast – let me know! Email [email protected] – I read and respond to every message. and it would mean so much for me to hear from you.
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RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.
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If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt.
You’ll discover:
The story behind this episode5 habits to overcome self doubt.Fist baby stepINVITATIONIf you’re enjoying the podcast – let me know! Email [email protected] – I read and respond to every message. and it would mean so much for me to hear from you.
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RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:You Tube | Instagram | TikTok | Pinterest | Stonesoup
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What happens when you intentionally gain weight? Listen on to find out the unexpected lessons. So you don’t have to actually gain weight to benefit from my experience.
You’ll discover:
The story behind this episode4 helpful lessonsOne simple next step you can apply todayINVITATIONIf you’re enjoying the podcast – let me know! Email [email protected] – I read and respond to every message. and it would mean so much for me to hear from you.
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For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes.
If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space.
You’ll discover:
The story behind this episode8 Lessons I wish I knew earlierYour next stepYour Next StepChoose one idea I’ve shared today and do an experiment with yourself.
INVITATIONIf you’re enjoying the podcast – let me know! Email [email protected] – I read and respond to every message. and it would mean so much for me to hear from you.
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If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I don’t track my food intake.
It’s not what you think.
You’ll discover:
My episode story6 regular reasons I don’t track my food intake.The one shocking research based reason.What to do instead.Your next stepRESOURCEMind Over Milkshakes Article.
Your Next StepStart tuning into how your body feels at different times of the day.
INVITATIONIf your enjoying the podcast – let me know! Email [email protected] – I read and respond to every message. and it would mean so much for me to hear from you.
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What if you could whip up something healthy
WITHOUT it feeling like work
OR looking at the recipe every minute?
Join the 21-Day Confident Cook Adventure to make that your reality.
LEARN MORE
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Does cooking feel like a chore? Well it doesn’t have to be like that – listen on to discover why more food lovers need to press the EASY button on everyday meals. And what becomes possible when you learn how to let cooking be easy.
You’ll discover:
My episode storyThe 3 Stages of Cooking MasteryWhy cooking feels hard at each stage.Why we need to push the easy buttonWhat’s possible when you choose the easy buttonHow to push the easy buttonYour Next StepDiscover how to whip up something healthy without it feeling like work or looking at the recipe every minute.
Join my free class:3 Secrets to Becoming an Confident Cook.
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If you’ve ever thought ‘I Know so much about nutrition and yet I’m feeling really lost about what to eat to get to a healthy weight’ listen on to discover the 11 reasons you feel stuck and the simple solution.
You’ll discover:
The story behind this episodeWhy nutrition is so confusingWhat to do instead (the simple solution)Marissa’s storyINVITATIONIf your enjoying the podcast – let me know! Email [email protected] – I read and respond to every message. and it would mean so much for me to hear from you.
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RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:You Tube | Instagram | TikTok | Pinterest | Stonesoup
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If your Weight isn’t where you want it to be you probably have a sneaky roadblock habit in your way. Listen on to identify what your roadblocks are and create a strategy for clearing them out of your way.
You’ll discover:
The story of my kinda gross cream habit.What are Roadblock HabitsHow to reprogram your specific roadblock habits.Bonus TipEnjoying Joyful Eating?
Email me: [email protected] – I’d love to hear from you!
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If you’ve literally tried all the things and nothings worked and you’re curious about whether there could be a solution tune in to hear how Samantha went from feeling like it probably wouldn’t work for her to surprising herself with just how much she could change
(including feeling confident to apply for and get a new job)
YOUR INVITATION
To be like Samantha and give the Naturally Healthy Club a go because you really have nothing to lose by trying one more thing.
To have that potential of this time next year losing a significant amount of weight AND bringing more love into your relationship with food )and letting go of the shame and the guilt) without having to do anything perfectly
Apply for the Naturally Healthy Club today.The last group sold out.
Worst case, you stay where you are with one more failure which won’t make much of a difference.
BEST case it completely changes your life.
You have nothing to lose. Let me help you.
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If you’ve ever felt overwhelmed about ‘how am I going to lose all this weight‘ knowing you’re not interested in giving up your sweet treats or your cheese and crackers then listen on to hear how Erika lost her ‘scary’ amount of weight one baby step at a time.
Your Exclusive InvitationTo be like Erika and have a guide to jump start to changing your habits in slow baby steps so you lose weight slowly and sustainably so your clothes fit again.
Then come and play with us in the Naturally Healthy Club.
Yes I said play!
You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body.
Let me help you be like Erika apply for the Naturally Healthy Club today.
The last group sold out so don’t mess around.
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If you’ve ever felt shame because you’re not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen on to find out how Marissa went from constantly searching for the answer to fitting into her clothes.
Your Exclusive InvitationIf you’re like Marissa AND you want to lose weight naturally with ease and joy so your clothes fit again.
If you want to feel peace around food and weight and not be searching constantly for the answer: intuitive eating? No sugar? No snacking? Restriction /deprivation cycle will end!
Then come and play with us in the Naturally Healthy Club.
Yes I said play!
You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body.
Let me help you be like Marissa apply for the Naturally Healthy Club today.
The last group sold out so don’t mess around.
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If you’re afraid that changing your relationship with food would be way too hard, then tune into this conversation I had with Sheila about her journey.
INVITATIONIf you ‘d like to be like Sheila … and go from being trapped in diet culture – thinking this hard and always chasing the last 10 lbs and starting over on Monday to believing that change is possible feeling like you have control. Finding balance with food and even feeling like you’re in a better mood overall.
Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes
After 6 months in the Naturally Healthy Club you’ll:
+ Develop a sustainable and healthy relationship with food and eating once and for all.
+ Trust yourself with food, and break the overeating/guilt cycle.
+ Feel better in your body and your clothes.
+ Have the confidence to lose weight naturally
+ Feel in control of what you eat
Then I invite you to apply for the Naturally Healthy Club.
The last group sold out
Or if you’re thinking this sounds amazing Jules but I have doubts it will work for me. I’m afraid of taking the next step because my self belief is low after trying and failing so many times,
It’s totally normal to feel doubt – and I invite you to setup some time to chat. It will be totally no pressure way to decide whether we would be a good fit to work together.
This is possible for you too. Let me help you.
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If you’ve ever thought you are a lost cause and there’s no way you could be calm and easy around food then listen on to find out how Caitlin went from where you are now to surprising herself with the changes…
INVITATIONIf you want to be like Caitlin buying a new wardrobe and surprising yourself by becoming a happier person. Feeling calm and easy around food
Then I invite you to apply for the Naturally Healthy Club.Go to thestonesoup.com/group and get your application in!
The last group sold out so don’t mess around.
Or if you’re thinking this sounds amazing Jules but I have doubts it will work for me. I’m afraid of taking the next step because my self belief is low after trying and failing so many times,
It’s totally normal to feel doubt – and I invite you to setup some time to chat – email [email protected] . It will be totally no pressure way to decide whether we would be a good fit to work together.
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Ever wondered what it would be like to feel peace around food and weight and not be searching constantly for the answer?
To be at your ideal weight AND free from diet culture mindset. In this episode I share exactly what it’s like for me.
You’ll discover:
The story behind this episodeMy Naturally Healthy Mum’s story.10 things I LOVE about being Naturally Healthy.An invitation.Exclusive INVITATIONIf you’re like Jules this sounds amazing I want my life to be like this
Then I invite you to apply for the Naturally Healthy Club.Go to thestonesoup.com/group and get your application in!
The last group sold out so don’t mess around.
Or if you’re thinking this sounds amazing Jules but I have doubts it will work for me. I’m afraid of taking the next step because my self belief is low after trying and failing so many times,
It’s totally normal to feel doubt – and I invite you to setup some time to chat just email me [email protected]. It will be totally no pressure way to decide whether we would be a good fit to work together.
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If you’re ashamed about how you look and not even sure if you can ever change that, this episode is for you – tune in to discover how Tracey went from over eaters anonymous to feeling comfortable in her body (and buying new bras!).
The Naturally Healthy ClubSo if you want to be like Tracey and become a happier person who feels good about herself and enjoying the ripple effects of that changed many other areas of her life including now wearing sweaters!
Apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
You can do this even if you’re not sure you can change.Apply for the Naturally Healthy Club today.
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Weight isn’t where you want it to be- probably making these sneaky mistakes. Listen on to find out what they are AND the solution for each.
You’ll discover:
The story behind how I discovered these mistakesTop 3 mistakesThe solutionsBonus TipThe Naturally Healthy ClubIf you’re fed up with popular diet culture.If you’re confused about what’s to do next.If you want to find a way of eating and being that will work for life.
And
If you’re curious about whether it’s possible for you to lose weight with ease…
Apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
You can do this even if you’re not sure you can change.Apply for the Naturally Healthy Club today.
- Visa fler