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Have you ever thought that maybe the sign you were asking for is already there?
In today's episode, we take self-discovery to the next level with the incredible Susan Lazar Hart. Susan is an Author, International Speaker, and Transformational Relationship Coach who has been in a state of wonderment for longer than she can remember and learned to use that fascinating attribute to change the lives of thousands of people worldwide. She is the Author of "Breaking Free: Your Unique Path to Fearless Living" and the Creator of The Congruent Life Method and The Congruent Living Academy.
Throughout this episode, you'll hear about Susan's inspiring self-discovery journey, her passion for helping others unleash their potential and create their dream lives, being an example of joy, and her belief that embracing change is essential for experiencing growth. Susan also talks about The Congruent Life Method, her book, the multiple advantages of living a life in a state of wonderment, and much more.
Tune in to Episode 157 of Joy Found Here and learn how to get ready to see the signs you were asking for to evolve, grow, and manifest your dream life.
In This Episode, You Will Learn:
A life in a state of wonderment (4:20)Susan talks about being an example of joy (7:40)We don't "have to have" all the answers (14:00)Susan and The Congruent Life Method (21:10)How to retrain our brains to live more intentionally (29:40)It is not hard or easy, it is: are you willing to be conscious? (34:40)Connect with Susan Lazar Hart:
WebsiteLinkedInInstagramYouTubeBook: Susan Lazar Hart - Breaking Free: Your Unique Path to Fearless LivingLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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We know the only way to get to the other side of grief is through it. How we get there is up to us; it can be talking things out or through speaking's old relative: writing.
In this episode, Lisa Braxton, a communications manager, memoirist, and award-winning author, joins us to discuss the healing power of writing as a coping mechanism for grief and loss. She authored the multi-award-winning book, "The Talking Drum," and a memoir; her latest creation, "Dancing Between The Raindrops,” a powerful meditation on grief that helped her cope with the death of her parents, who passed within two years of each other.
Throughout this episode, you'll hear Lisa's thoughts on the healing power of writing, the space for grieving she found between paragraphs and white spaces, and the choice we all have when loss gets in our lives: to grow or stay the same. Lisa also talks about the writing process of "Dancing Between The Raindrops," the challenges she had to overcome to get her book published, the importance of sharing the stories we all have inside of us, and more.
Tune in to episode 156 of Joy Found Here and learn more about the healing power of writing things off your chest.
In This Episode, You Will Learn:
How reading about grief helped Lisa deal with the loss of her parents (3:00)How blessed Lisa felt being near her parents when they transitioned (7:20)Why "Dancing Between The Raindrops" is not a heavy book (15:50)Sometimes, people get lost in grief (20:00)Lisa talks about the challenges she had to overcome to publish (27:10)Connect with Lisa Braxton:
WebsiteLinkedInBook: Lisa Braxton - Dancing Between The Raindrops: A Daughter's Reflections On Love And LossBook: Lisa Braxton - The Talking DrumLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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What if you could use rest as a weapon to increase your mental and physical well-being? Once you start recognizing your role as the co-creator of your reality, working on improving yourself makes so much sense.
In this episode, the mesmerizing Pauline Nguyen takes us on a vertiginous journey to the depths of ourselves. But don't be afraid—she'll be by your side, and by the end of this episode, you'll meet a new version of yourself on the other side. Pauline, aka the Spiritual Entrepreneur, is an International Speaker, Self Leadership Coach, Best-selling Author, and the Founder of the Red Lantern Group and Tiger Purr.
Throughout this episode, you'll hear about Pauline's childhood, which was full of traumatic moments that she and her siblings managed to turn into growth opportunities. You'll also hear about Pauline's journey into self-development, the origin of her entrepreneurial spirit, and how she got in touch with her purpose.
Pauline also shares her thoughts on personal development, learning to use rest as a weapon, people's addiction to victim consciousness, why we must see ourselves as co-creators of consciousness, and more.
Tune in to episode 155 of Joy Found Here and let Pauline teach you a trick or two on magnetizing positive change in your life.
In This Episode, You Will Learn:
Pauline talks about the three things we are all here for (2:50)About Pauline's childhood (5:00)Two questions we MUST ask ourselves (14:10)Pauline and her semantic, somatic, and soulmatic work (29:20)Why so many people are addicted to a victim consciousness (38:50)How is your power? (43:00)Connect with Pauline Nguyen:
WebsiteInstagramLinkedInTikTokFacebookLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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When was the last time you checked in with your purpose?
In today's episode, I'm joined by the cosmic companion you didn't know you needed, Christina Kyriakidou. She is a Certified Human Design Expert on a mission to help people elevate their lives, navigate their unique blueprint, and embrace the magic that makes them who they are.
Throughout this episode, you'll hear about how Human Design can help you discover and embrace your uniqueness, take you through a revealing and exciting self-discovery journey, and help you find and connect with your purpose. Christina also talks about her journey into human design, why she decided to get her certification in Human Design, her thoughts on following your purpose to find your peace, and more.
Tune in to episode 154 of Joy Found Here and discover the joy of aligning with your purpose through Human Design.
In This Episode, You Will Learn:
A bit about Christina's background (2:30)What is Human Design, and how can it help find one's purpose (9:00)Christina talks about the five energy types (14:30)What do you need to start learning about your Human Design (20:50)How can Christina help you find and connect with your purpose (31:00)Why following your purpose will give you peace (39:40)Connect with Christina Kyriakidou:
InstagramBlogGet Christina's Freebie, #3 Secrets to Finding Your PurposeLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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What's bigger in you? The desire for a dream life or the fear of actually getting it?
In today's episode, we delve into the world of manifestation with the Manifesting Queen, Roswitha Herman. She is a certified six-figure Business and Money Coach, Best-selling Author, and host of the Becoming Manifesting Queen podcast. Born and raised in Romania, Roswitha's close relationship with manifestation began before she was aware of it. After manifesting her way into New York's fashion world, getting an engineering degree, and starting a successful coaching business, she feels she cracked the manifestation code and happily shares it with her peers.
Throughout this episode, you'll hear about Roswitha's fantastic journey into entrepreneurship and manifestation. She shared her five-step process for manifesting money, tips on overcoming mental and energetic blocks, and explained why mastering delegating and goal-setting is crucial for personal and professional success. You'll also hear about the intimate link between language and manifestation, manifesting desires through visualization, and much more.
Tune in to Episode 153 of Joy Found Here and discover how to manifest your dream life with the Manifesting Queen, Roswitha Herman.
In This Episode, You Will Learn:
About Roswitha's upbringing and early relationship with manifesting (5:10)Roswitha on the importance of delegating (15:20)Roswitha explains how to reach and maintain our goals (23:30)Roswitha's five step process to manifest money (29:00)Choose your words carefully because the universe delivers (40:10)We all have the potential to unlock a dream life (47:40)Connect with Roswitha Herman:
WebsiteInstagramGet Roswitha's FREE 35 min HYPNOSIS sessionLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Has your introverted nature ever got in the way of your dreams? If so, my friend, I have some good news.
In this episode, I'm joined by the brilliant Business Strategist, Podcaster, and Entrepreneur Shayla Burtin. Shayla is the founder of Building Her Dream, a media platform created specifically to (I'm sure this will blow you away) empower introverted women entrepreneurs and professionals worldwide. She is also the Editor-In-Chief of the Building Her Dream magazine and the host of a podcast with the same name.
For Shayla, 9 to 5s were an unpredictable, unreliable, and unrewarding space from where she couldn't wait to get out. She then decided to become an entrepreneur to find stability, but now she had another problem: as an introvert, she didn't enjoy putting herself out there.
Throughout this episode, you'll hear about Shayla's fascinating journey into entrepreneurship and the elements of her life that conspired to create Building Her Story. Shayla also talks about how it is to be an introverted entrepreneur, how introverts feel more comfortable marketing their businesses, how her media platform assists them in promoting their business in a way that's comfortable for them, and more.
Tune in to Episode 152 of Joy Found Here to hear about Shayla Burtin's fascinating journey into entrepreneurship and her passion for helping introverted entrepreneurs market their businesses comfortably.
In This Episode, You Will Learn:
A bit about Shayla's background (2:10)How Shayla decided to become an entrepreneur (6:00)Are all introverts the same? (16:20)Shayla shares some of her future projects for Building Her Dream (25:40)What takes Shayla out of bed every morning? (32:00)Connect with Shayla Burtin:
WebsiteLinkedInRead the Building Her Dream magazineListen to the Building Her Dream podcastLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Why are most events hosted by stressed, anxious, and worried people? Why do some celebrations mean so much to us that we ruin them?
Regardless of the occasion, every big day we decide to celebrate should be about who we are and what we enjoy, nothing else. Oh! And by the way, we would greatly appreciate it if someone could remove the "happiest day of your life" pressure.
Today, I'm joined by the person you'll want on your side the next time you plan an event: Jesse Reing. She is the Founder and CEO of Events by Jesse, an award-winning event-planning company, or as they call themselves, your Event-planning BFFs. After spending years educating herself on Switzerland, "the hospitality education capital of the world," and learning about hospitality all around Europe, Jesse let her entrepreneurial gene loose and started her own business.
Throughout this episode, you'll hear about Jesse's passion for traveling, her entrepreneurial spirit, and how she developed a massive love for turning people's celebrations into stress-free and authentic experiences. Jesse also shares her thoughts on why most weddings are so stressful, especially for brides, tips and tricks to turn wedding planning into enjoyable experiences, how traveling and living in Europe shaped her perspective on life and work, and much more.
Tune in to Episode 151 of Joy Found Here and let Jesse show you how to make your big day a stress-free, authentic celebration.
In This Episode, You Will Learn:
How staying in the hospitality education capital of the world changes you (4:20)Jesse talks about what awakened her entrepreneurial gene (8:40)How to deal with the expectations of a big celebration (18:50)When organizing a wedding turns into a "free couples therapy" session (24:20)Jesse and Stephanie talk about self-care (29:50)Connect with Jesse Reing:
WebsiteInstagramLinkedInTikTokFacebookLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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More or less, we all know how to make money. But do you know how to keep it and grow it?
In today's episode, I'm joined by another five-star guest, the extraordinary Tanya Vasallo. She is the CEO and Founder of The Courage To Be, a global community for high-achieving women entrepreneurs, a Fortune 500 Consultant, a six-figure Entrepreneur, and the host of The Courage To Be, which ranks among the top 2% podcasts worldwide.
We had a fantastic conversation about financial freedom and empowerment for female entrepreneurs, Tanya's experiences starting multiple businesses with her husband, and her passion for helping women meet their true selves and overcome paralyzing self-doubt. We also dive deep into the world of podcasting, how it transformed Tanya's personal and professional life, why she chose it to "return" to the internet after being off social media for four years, and much more.
Tune in to Episode 150 of Joy Found Here and let Tanya teach you how to think big, dream bigger, and create the healthiest relationship with money.
In This Episode, You Will Learn:
A bit about Tanya's background growing up in a post-dictatorship country (3:50)How Tanya started teaching about financial independence (9:10)Tanya on running a business with a spouse (15:40)Why podcasting? Tanya's journey into creating The Courage To Be podcast (22:00)About the gaps we still need to close in podcasting (29:50)Why starting a podcast is still a good idea (33:20)Connect with Tanya Vasallo:
WebsiteLinkedInListen to The Courage To Be podcastGet a FREE copy of Women's Top Money MistakesLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Do you feel lost in the "messy middle" of your entrepreneurial journey?
In this episode, I'm joined by a true powerhouse woman: Andrea Liebross. She is a Life and Business Coach, the host of the "Time to Level Up" podcast, the author of "She Thinks Big," and a successful Entrepreneur. Her passion is to help women in the "messy middle" of entrepreneurship get unstuck, unlock their true potential, and expand themselves and their businesses. Through personal experiences, Andrea realized businesses and careers grow as fast as personal growth happens, and we can take them as far as we get ourselves.
Throughout this episode, you'll hear about Andrea's journey into entrepreneurship, how she discovered she was already coaching before becoming a coach, and what inspired her to abandon her successful corporate career. You'll also hear Andrea's more than interesting takes on support systems, the 5 keys to big thinking, self-trust, mindset development, and much more.
Tune in to Episode 149 of the Joy Found Here and learn how to turn an unclear next step into the decision that will take you into the extraordinary.
In This Episode, You Will Learn:
A bit about what led Andrea into coaching (2:50)Why Andrea is so passionate about helping women get through the "messy middle" (7:00)How Andrea discovered she was already coaching before becoming a coach (12:40)Andrea explains the importance of a solid support system (17:20)Andrea's five keys to big thinking: T.R.U.S.T (18:30)How can we press the easy button? (29:20)Forget about the right answer; find the answer that's right for you (38:30)Connect with Andrea:
WebsiteInstagramLinkedInListen to Andrea's podcast, Time To Level UpGet Andrea's book, "She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the Extraordinary"Let's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Have you ever felt you were made for more yet don't know how to unstuck yourself and get there?
In this episode, the amazing Dorothy Graham O'Dell teaches us how to break down self-limitation blockages. Dorothy is a Producer, Speaker, Author, Coach, Event Coordinator, Veteran Ally, and host of the live show Unstoppable Overcomers. She started her business to give people hope, helping them to understand and overcome their traumas and use that healing process as the foundation of their best version. She hosts two shows, the "Unstoppable Overcomers" and "Power Half Hour," and co-authored "The Overcomer: Facing Challenges with Faith and Courage."
Throughout this episode, you'll hear Dorothy's thoughts on entrepreneurship, perseverance as the key to success, and personal growth. She also shares details of her Operation HOPE (Helping People to Evolve), the Seven Steps to Become an Overcomer, and her role as a mental health advocate for veterans.
Additionally, we dive deep into healing from abusive relationships and childhood trauma, personal growth strategies, parenting, finding the right therapy and therapist, and much more.
Tune in to Episode 148 of the Joy Found Here and discover how to leave your limiting beliefs behind and become an overcomer.
In This Episode, You Will Learn:
A bit about Dorothy's background (3:20)Dorothy talks about her role as a veteran ally (8:40)How overprotecting your kids affects them in the long run (16:00)The importance of healing before starting a new relationship (23:10)What is Dorothy's Operation HOPE about? (29:30)Dorothy shares simple habits that transformed her life's trajectory (34:50)Connect with Dorothy:
WebsiteUnstoppable Overcomers PodcastBook: Dorothy Graham O'Dell - The Overcomer: Facing Challenges with Faith and CourageLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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The best time to go after your dreams was 20 years ago. The second best time is now.
In this episode, I invite you to meet the fabulous Dashana Jeffries; you can thank me later. Dashana is a Certified AI Consultant, Author, Coach, Speaker, and Mental "WELLth" Educator on a Mission to transform adult learning and business workflow through the ethical use of AI. She is the CEO and Founder of A Passport 2 Breathe and the Creator of Degrees In Dash. After a massive setback dismantled Dashana's personal life, she could feel herself sinking into obscure and dangerous thoughts, so she made a promise: "God if I wake up, I'll get help." Fortunately, she woke up and did a lot more than getting help.
Throughout this episode, you'll hear about Dashana's impressive journey and how she got her Bachelor's Degree in Psychology in only 12 weeks and a Master of Science degree in Psychology 12 weeks after that. We dive deep into the ethical use of AI, the impressive advantages knowing how to use it can bring to our personal and professional lives, the importance of scheduling our dreams, and much more.
Tune in to Episode 147 of the Joy Found Here and learn more about the friend with superpowers we all have at our fingertips and the ethical use of AI.
In This Episode, You Will Learn:
A bit about Dashana's successful corporate life (3:00)A blessing in disguise (6:30)How "Chattie" helped Dashana multiply her time (10:20)What is the ethical use of AI? (15:40)Every dream we have requires a system to make it a reality (24:50)How can Degrees In Dash help you achieve your dreams (34:00)Connect with Dashana:
WebsiteLinkedInInstagramFacebookTwitterLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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How about we stop seeing self-care as a luxury and treat it like what it actually is? A necessity.
In this episode, I'm thrilled to be joined by Lani Almanza, an inspiring woman who gave her own spin to self-care, kindness, and personal growth. Lani is a Hawaiian Wellness Consultant, Author, and Founder of Alaka'i Associates, a magical place in Hawaii specifically designed to provide resources for people's health and wellness journey. After over 15 years working for the American Cancer Society, Lani had an epiphany on her 60th birthday: she had focused too much on the illness space; it was about time to focus on health and wellness.
Throughout this episode, Lani talks about the birth of Alaka'i Associates, the place she built by reformulating retirement as a massive opportunity to do what she wants, where, when, and with whom she wants. Lani also shares her unique approach to stress management, self-compassion, and her 10-step guide for self-care.
Additionally, Lani talks about her book, "Under A Full Moon: A Journey of Transformation and Wellness," the importance of "sharing the load" and reaching for help, avoiding digital burnout, and more.
Tune in to Episode 146 of the Joy Found Here and discover how your life will change when you treat self-care as a necessity, not a luxury.
In This Episode, You Will Learn:
About Lani's epiphany on her 60th birthday (3:20)Lani explains the Hawaiian concept of Aloha (7:30)The 10-step guide to self-care (12:20)Share the load; you don't have to do it all (17:40)The importance of building healthy habits (22:00)How to avoid digital burnout (28:00)Lani shares her unique approach to gratitude and abundance (36:20)Connect with Lani:
WebsiteLinkedInInstagramFacebookBook: Lani Almanza - Under A Full Moon: A Journey of Transformation and WellnessFollow Alakai Associates on FacebookLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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When was the last time you let curiosity lead the way?
In today's episode, we learn about pivoting, resilience, and entrepreneurship with the amazing Jeanne Collins. Jeanne is the Founder of JerMar Designs, a luxury interior design firm, the Author of "Two Feet In: Lessons From an All-In Life," a podcast host in the making, and a passionate entrepreneur who doesn't know how to do things other than going all-in on every project she puts her mind into.
Throughout our conversation, Jeanne shared the beautiful story of how she came up with the name for her company and her journey into entrepreneurship that started with the abrupt end of her 22-year career in corporate. Jeanne also shared her thoughts on personal growth, inner peace, and the need to trust the universe and be alert to the signs it sends us.
Additionally, Jeanne talks about the need to let curiosity lead our actions, the importance of carving time to take care of ourselves, the inspiration and the process of writing her book, allowing ourselves to invest in our development, and more.
Tune in to Episode 145 of the Joy Found Here and discover where betting all-in on yourself can take you.
In This Episode, You Will Learn_
New beginnings. Jeanne talks about the birth of JerMar Design (3:40)Jeanne talks about the person that transformed her life (5:50)The power of telling relatable stories (10:30)The benefits of paying attention to the universe's signs (16:00)Let curiosity lead the way (18:50)Things happen for us, not to us (24:50)Allow yourself to invest in yourself (32:00)Happy and perfection aren't destinations (41:20)Connect with Jeanne:
WebsiteInstagramLinkedInFacebookBook: Jeanne Collins - Two Feet In: Lessons From an All-In LifeJerMar Designs InstagramLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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What's the farthest you went from your true essence pursuing someone else's acceptance?
In this episode, we learn a lot about personal growth through self-acceptance by the guiding hand of Amanda Greaves. Amanda is an Author, Designer, Speaker, and Motivational Consultant who learned (the hard way) that the farthest you get from yourself, the more unfulfilled and unhappy you feel, regardless of how many boxes you tick on someone else's expectations list.
Throughout this episode, you'll hear about Amanda's transformational journey, the price she paid for putting herself second in the line of priorities for so many years, and the moment she hit rock bottom and started betting on herself. Amanda also talks about her career as an interior designer, the award-winning company she created and grew, and the moment "The Chameleon Diaries," her soon-to-be-published book, was born.
Additionally, Amanda shares her thoughts on personal development, healing, trauma recovery, empowerment through meaningful connections, and much more.
Tune in to Episode 144 of the Joy Found Here and get inspired by Amanda's extraordinary story of resilience and bravery.
In This Episode, You Will Learn:
About Amanda's backstory (3:00)The moment Amanda realized she needed to dig in deeper (7:10)The Chameleon Diaries is born (12:20)Avoidance leads to bad places every time (16:30)The importance of understanding YOU ARE ENOUGH (23:20)Owning our vulnerability can be liberating (28:40)You don't need to prove anything to anyone (35:50)Connect with Amanda:
WebsiteInstagramLinkedInPre-order Amanda's book, The Chameleon Diaries: Designing A Life Worth Changing ForLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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What's the aspect of your life you identify with the most? Do you identify with your worthiness, intelligence, and badassery or your fears, insecurities, and health issues?
In today's episode, the extraordinary Linda Brand teaches us to shake off the fear and step into our higher selves. Linda is a Spiritual and Empowerment Coach, Podcaster, Realtor, Entrepreneur with over 30 years of experience, Gratitude Queen, and health & fitness lover. Despite being raised in a regular household with loving and supportive parents, Linda grew up full of fears. She spent many years suffering from health issues until she realized she was identifying herself as a sick person.
Throughout this episode, Linda talks about when and how she understood the transformation she needed in her life had to come from within, what led her to realize the importance of what we identify ourselves with, and how she managed to shake off the fear of her. She also talks about how she started her coaching career and her show "Empowered, the Podcast." Additionally, she shared her morning routines, gratitude practice, and more.
Tune in to Episode 143 of the Joy Found Here and learn how to shake off the fear of what you think you can't do and step into your true power.
In This Episode, You Will Learn:
About Linda's background and what she used to identify with (2:40)Linda decides to shake off the fear (8:30)We all are worthy, we all deserve more (10:40)You must know what you want. Have your wishes lined up (18:10)How does Linda's morning routine look like (23:00)The importance of gratitude and visualization (30:50)Do your high-five things every day (39:10)Resources Mentioned:
Book: Gina Devee - The Audacity to Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous LifeSonia Choquette booksBook: Joyce Mayer - Closer to God Each Day: 365 Devotions for Everyday LivingAsk Yourself These Questions Every Day | Gabby BernsteinConnect with Linda:
WebsiteInstagramEmpowered, the PodcastLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Eradicating old habits is a tough challenge; it doesn't sound logical, but we keep doing the things we know aren't good for us. The good news? There is no better time to try changing our habits than the next hour, meal, or day. The best time to change is any time; please keep that phrase close to your heart.
Today, I'm thrilled to welcome Natalia García back to the show. Natalia owns Functional Nutrition and Wellness and is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, and multi-certified nutrition and wellness professional. In her first appearance in the show, we learned about Natalia's journey into health and nutrition and the story of how she transformed herself after a full-blown eating disorder almost claimed her life.
In this episode, Natalia guides us through a more compassionate and practical look at health and fitness New Year's resolutions. She shares her thoughts on the all-or-nothing approach to dieting and exercising, the best way to turn small changes into habits, and where most people fail when setting and going through their New Year's resolutions.
Additionally, Natalia debunks the myths about protein, fat, and carbs consumption, explains eating habits' sustainability, the truth about weight and numbers no one is telling you, and more.
Tune in to Episode 142 of the Joy Found Here and ensure you stick to your New Year's health and fitness resolutions for 2024.
In This Episode, You Will Learn:
Today is the day I start changing my life (2:40)Ask yourself: Is this habit lifting me up? (7:00)Why most people fail at their health and fitness New Year's resolutions (13:40)Losing fat vs losing weight. Is eating less effective to lose weight? (19:20)Natalia talks about the best protein and carbs sources (24:40)How sustainable are the eating habits you're about to implement in your life? (32:00)Three tips to improve your health right away (36:10)Connect with Natalia:
WebsiteInstagramLinkedInFacebookEmail: [email protected]Let's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Almost no one notices the small print in the motherhood contract until it is too late; it is a short phrase that reads: "Forget about sleeping for a couple of years." Women who have been stripped of their sleep will do anything for a night of peace and a well-rested morning.
What would you do if you were sleep-deprived for five years?
In this episode, I'm delighted to be joined by the Author, Creator, Mentor, and mother of six, Amy Wiebe. Amy's sleeping problems started when she was pregnant with Max, his oldest son; by the time Max was four, she hadn't slept in five years and had transitioned from the cute and lovely woman she had always been into a cranky and snappy person. Right before losing it, a light shone over Amy's head. There was indeed someone who could help her reclaim her sleeping hours; she just had to create it, and that's how Olea, the Magical Sleep Fairy, was born.
Throughout this episode, Amy shares the behind-the-scenes of the creation of Olea, this mythological creature that came and restored the peace in Amy's house, some of the rules the Magical Sleep Fairy demands to show up, and the long-lasting effects Olea's teachings have into the sleeping routines of children. We also discuss motherhood, parenting's powerful ally: imagination, Amy's online programs and resources, and more.
Tune in to Episode 141 of the Joy Found Here and learn more about Olea, the Magical Sleep Fairy, and how it can help you create nights of uninterrupted sleep and peaceful mornings.
In This Episode, You Will Learn:
A bit about Amy's life before the sleeping problems began (1:30)One day, the Magical Sleep Fairy had to be born (5:20)What are the rules for the Magical Sleep Fairy to show up (9:40)What makes Olea's ways so irresistible to children (12:00)What changed in Amy's life that made her bring Olea to life (15:20)Amy talks about her work with the Momas for Momas organization (23:20)What's next for Olea, and where would Amy like to take her (26:10)Connect with Amy:
WebsiteInstagramFacebookLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Despite being well-intentioned, the voice chattering in our ears about how risky asking for that promotion can be or the thousands of ways things can go south if we start our own thing is doing a disservice to us. Doubt and overthinking think they are protecting us, but without a doubt, they are keeping us stuck.
In this episode, I'm thrilled to be joined by The Happiness Hussy, Christy Holt, to talk about finding happiness, overcoming self-sabotage, parenting, and more. Christy is a Speaker, Podcaster, Author, and Adventure Guide on a mission to help women free themselves from self-doubt and, using Christy's Spiral Stopper Method, stop reacting, take control of their emotions, and build confidence and self-love. She authored "Unstuck (for women)," her debut book soon to be followed by "Unstuck (for relationships)," and hosts the Create Your Happy podcast.
Throughout this episode, Christy shares tips and advice on overcoming self-sabotage and developing a more intentional living, setting boundaries for ourselves and others, and letting go of past regrets. She also talks about her past, how she got out of the place her self-doubt had built for her, the link between inner happiness and self-awareness, and how she came up with “The Spiral Stopper Method” that has helped hundreds of people take their lives to a better place.
Additionally, you'll hear Christy's thoughts on relationships, parenting, personal growth, and much more.
Tune in to Episode 140 and learn why Christy is convinced happiness is an inside job and that you already have everything you need to live your best life.
In This Episode, You Will Learn:
About Christy's first steps in overcoming self-sabotage (2:40)
Does being a mother get easier with time? (9:00)
Christy talks about the tools available to live less reactively and more intentionally (13:50)
Finding happiness in the journey (and not with the view at the top of the mountain) (17:40)
About people pleasing origin and how to get it out of our system (24:30)
How to let go of past regrets (and why you should do it) (33:10)
The importance of setting boundaries for ourselves and others (42:10)
Relationships are not a 50/50 thing (47:40)
Resources:
Book: Unstuck (for women)
Create Your Happy podcast
Get access to Christy's freebies!
Connect with Christy:
Website
Facebook
Instagram
YouTube
LinkedIn
Let's Connect:
Website
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Does this have to be done? Yes. Can I do it? Yes. Do I want to do it? No. Many entrepreneurs struggle with this more often than they'd like to admit, and most of them roll up their sleeves and get things done, hating every minute of it. The world would be different if there were a solution for this, wouldn't it? Oh wait, there is.
In this episode, Jenna Spencer joins us to talk about the multiple benefits and solutions incorporating a Virtual Assistant can bring to our business. Jenna is the Founder of AssistPro®, a virtual assistant company that brings tailored solutions for busy professionals, executives, business coaches, and solopreneurs, granting them top-notch operational and administrative support. Despite her ascension in the corporate ladder, Jenna didn't feel fulfilled, so she decided to start her own thing. Fast forward almost ten years, AssistPro is a reference and leader in the segment.
Throughout our conversation, Jenna talks about her experiences in the corporate world, what made her decide to start her own business, and how it was to grow a business when VAs weren't a thing yet. She explains both sides of the VA world, how to connect with the right one, and how to start working as one. You'll also hear her thoughts on detaching our emotions from the tasks we don't want to do as entrepreneurs, the importance of setting clear expectations, and why we must embrace delegating.
Additionally, we discuss AI proper use, fractional work, VA pricing, what the future looks like for remote jobs, and much more.
Tune in to Episode 139 of the Joy Found Here and learn more about this whole new way of getting things done quicker and better by someone who really enjoys doing them.
In This Episode, You Will Learn:
How being a Mary Kay kid influenced Jenna's life (4:10)The sweet flavor of seeing your effort being rewarded (13:00)What is fractional work (19:10)How to delegate correctly (24:30)Finding the balance between AI and human interaction with clients (33:00)How to start in the VA world (36:50)Jenna shares her thoughts on what we can expect from 2024 (43:10)The benefits of reverse engineering your goals (50:00)Resources Mentioned:
Book - Gino Wickman: Traction: Get a Grip on Your BusinessConnect with Jenna:
WebsiteLinkedInLet's Connect:
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We've learned that everything we want is out of our comfort zone, yet no one teaches us how to survive in the discomfort zone. Still, if we dig deep, there's nothing comfortable about the comfort zone; there is no comfort in unrealized dreams, in not being ourselves. The comfort zone is actually a lie; it is the known zone.
Either way, there's only one exit, and it requires a change in our belief system, which our guest, Janine Durso, happens to know a lot about.
In this episode, the inspiring Janine Durso invites us to shred limiting beliefs, reveal our true selves, and, through that discovery, promote personal growth and connect with a deep sense of realization and fulfillment. Janine is the Beliefologist, a Life Coach on a mission to help others bust their limiting beliefs and live their lives to the fullest. After years of a highly successful yet exhausting career in corporate, a statement from her cardiologist put Janine's life upside down: "You'll have a stroke if you don't slow down, not 5 years from now, no next year, now. Go back to your house and change your life immediately."
Throughout our conversation, Janine talks about her transformation after that consultation with her cardiologist and the importance of creating a healthy work-life balance. You'll also hear about her discoveries on limiting beliefs and why it is so hard to get rid of them, how she dealt (and still deals) with her own, and her advice on going from reactive to creative mode.
Additionally, Janine talks about why she became a beliefologist, the origin of the name, the four steps of the Beliefology Method, and much more.
Tune in to Episode 138 of the Joy Found Here and learn more about Janine's formula to bust the limiting beliefs between you and who you were born to be.
In This Episode, You Will Learn:
About Janine's background and transformation (4:30)What are you waiting for? (9:00)About the stories we have in our heads and need to unpack to set ourselves free (15:20)The four steps of the Beliefology Method (30:36)Everything you want is out of your comfort zone (37:25)Connect with Janine:
WebsiteInstagramLinkedInLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
- Visa fler
