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In this episode, Jess hosts Analena Fuchs, a Human Design and Gene Keys expert, for a deep dive into how True Sidereal Astrology impacts Human Design. Analena shares her journey of embracing Human Design and the Gene Keys, highlighting individuality, intuition, and the fluidity of astrological interpretations. They explore the evolution of perspectives in the Human Design community, the role of archetypes, and the importance of moving beyond rigid definitions. The conversation emphasizes slowing down, trusting intuition, and embracing one's unique essence for personal growth and decision-making.
About Analena:
Analena is an Intuitive Business Guide who empowers Conscious Introvert Leaders to create lasting impact through collaboration, ease and flow. Utilizing Human Design& Gene Keys, she guides her clients away from the frustrating paths of conventional "success" formulas towards alignment with their unique soul’s plan. Her transformative journey began when Human Design found her, radically altering her perspective. The profound insights gained from the 64Archetypal Energies, integral to both Human Design and the Gene Keys, were so impactful that sharing this wisdom became her mission. As a collaborative leader, Analena has spearheaded numerous projects with other Conscious Leaders.She is also the host of The True Sidereal Summit, and 'The Magic Pause Podcast (formerly known as The Art of Slowing Down),' which is gaining popularity among spiritual and entrepreneurial circles.
Ways to connect and work with Analena:
Intuitive Human Design Teacher Training &Certification - last day to enroll is March 18, 2025
Website
The Magic Pause Podcast
Analena’s YouTube Channel
Intuitive Human Design & Gene Keys Readings with Analena
Instagram: @analena.fuchs
Email: [email protected]
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Email the show: [email protected]
Find me on Instagram: @jess.monteggia, @journeyinpodWant to learn more about True Sidereal astrology? Join my email list here.
Work with me: Discover Your 13 Sign Evolution!
Pull your True Sidereal astrology chart here.Thinking about startinga podcast? Riverside is the one-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting.Join Riverside using my referral link here and use code JOURNEY at checkout to get 15% off your subscription!
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In today’s episode, Jess shares the three key aspects of hercurrent spiritual practice and how they help her stay grounded and empowered through life’s challenges. She explores the role of self-empowerment in spirituality, how to recognize when you're giving your power away, and the importance of a daily devotional practice. Jess also introduces QuantumEndoscopic Release Therapy (Q-ERT), a new energy healing modality she is learning to facilitate. Throughout the conversation, she emphasizes the value of trusting yourself on your spiritual journey, and that the answers you arelooking for lie within.
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Email the show: [email protected]
Find me on Instagram: @jess.monteggia, @journeyinpodWant to learn more about True Sidereal astrology? Join my email list here.
Work with me: Discover Your 13 Sign Evolution!
Pull your True Sidereal astrology chart here.
Thinking about starting a podcast? Riverside is theone-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting. Join Riverside using my referral link here and use code JOURNEY at checkout to get 15% off your subscription!
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In today's episode, Jess gets up close and personal on how 2024 was for her. She opens up about her career choices and journey into entrepreneurship, and what she has learned through navigating financial hardship. She also addresses the challenges of burnout and why it's important to be strategic, especially when it comes to money, when venturing into entrepreneurship. She opens up about how she uncovered her deepest trauma this year and how addressing it led her to deep self-acceptance and understanding of her drastic mood fluctuations. She also explains why (and how) she gave up coffee towards the end of the year, and how she embraced letting her man financially support her as she navigated through this challenging time.
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Email the show: [email protected]
Find me on Instagram: @jess.monteggia, @journeyinpodWant to learn more about True Sidereal astrology? Join my email list here.
Work with me: Discover Your 13 Sign Evolution!
Pull your True Sidereal astrology chart here.
Thinking about starting a podcast? Riverside is the one-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting. Join Riverside using my referral link here and use code JOURNEY at checkout to get 15% off your subscription!
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In this engaging conversation, Jess and Sanja explore thesignificance of the witch's season and the misunderstood nature of witches. They delve into the cosmic implications of Halloween and the importance of honoring the past while embracing the present. The discussion highlights the power of sisterhood, the healing of witch wounds, and the reclamation of personal power through connection with nature and community. Sanja and Jess delve into the complexities of betrayal, sisterhood wounds, and the healing powers of sisterhood. They explore the interconnectedness of various wounds women face, particularly in the context of witchcraft and empowerment.
Connect + Work with Sanja:
Website: https://sanjarose.com/my-services
Access Lucky Witch: https://shakti-school-of-magic.teachable.com/p/lucky-witch
Instagram:@sanja and @true.star.systems
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Want to learn more about 13 sign astrology? Join my email list here.
Work with me: Discover Your 13 Sign Evolution!
Pull your 13-sign astrology chart here.
Thinking about starting a podcast? Riverside is theone-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting. Join Riverside using my referral link here and use code JOURNEY at checkout to get 15% off your subscription!
Email the show: [email protected]
Find me on Instagram: @jess.monteggia, @journeyinpod -
In this episode, Jess shares her deeply personal spiritualjourney, reflecting on her upbringing in Catholicism, struggles with anxiety, and eventual exploration of New Age spirituality. She discusses pivotal moments, including her disconnection from traditional religion, the discoveryof Mary Magdalene's true teachings, and the importance of personal empowerment in spirituality. Jess emphasizes the need for self-discovery and discernment in one's spiritual path, encouraging listeners to connect with their own truth by going within.
Book on Mary Magdalene: Mary Magdalene Revealed by Meggan Watterson
Want to learn more about 13 sign astrology? Join my email list here.
Work with me: Discover Your 13 Sign Evolution!
Pull your 13-sign astrology chart here.
Thinking about starting a podcast? Riverside is theone-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting. Join Riverside using my referral link here and use code JOURNEY at checkout to get 15% off your subscription!
Email the show: [email protected]
Find me on Instagram: @jess.monteggia, @journeyinpod -
In this episode, Jess dives into the significance of Virgoseason, emphasizing the importance of health and wellness. She shares her personal journey with nutrition, including her experiences with food intolerances and the impact of diet on overall well-being. Jess discusses her intentions for Virgo season, focusing on mindful eating, sourcing quality foods, and the importance of listening to one's body. The conversation also touches on practical tips for cooking, the significance of sourcing quality meats, and the role of conscious consumerism in nutrition.
Chapters
01:08 Embracing Change: A New Look for Virgo Season
01:30 Virgo Season Timing According to True Sky Astrology
03:20 Introduction to Virgo Energy
05:15 Jess’ Intentions for Virgo Season: Going Alcohol-Free
06:15 Committing to shopping at farmer’s markets more often
06:57 Diet as the first place to start with health andwellness
07:15 Jess’ journey with listening to her body
10:17 Differences between food allergies and foodintolerances
10:50 Jess’ results from her first food sensitivity test andhow it changed her life
12:16 Learning to look at your body as your guide into what’sbest for you
12:42 Seeing food intolerances as a blessing
14:13 Jess’s perspective on at home food sensitivity tests
15:03 Functional medicine practitioners
17:05 Current Nutrition Practices: What I eat in a day
17:42 Importance of eating breakfast especially for women
19:21 Releasing perfection around eating
20:00 High protein breakfast ideas
22:00 Lunch Ideas
25:30 Tips for getting intentional and present when cooking dinner
29:39 Sourcing quality foods: the importance of grass-fedand pastured meat products
33:00 Spouts sources their chicken from Tyson foods
35:30 Health benefits of grass-fed and finished beef
37:15 Getting clear on your values within your diet
37:35 Meaning of regeneratively raised meats
37:50 Impact of red meat on the environment
38:30 Sources for ordering high quality meats online
39:20 What Jess will buy from Sprouts
39:48 The truth about plant-based alternatives and seed oils
40:50 Health benefits of grass-fed butter
41:50 Why you shouldn’t cook with olive oil or avocado oil
42:50 Cooking with ghee (clarified butter)
43:42 Why doing an audit of your dressings and spices athome is a big health hack
44:00 Importance of quality salt in diet
45:20 What drives weight loss
46:30 Recent truths discovered about Vital Farms eggs notliving up to ethical standards
48:40 Finding balance with diet and lifestyle choice and discoveringyour values
50:19 Exercise: doing what you enjoy and reformer Pilates
52:20 Setting your intentions with Virgo Season
52:40 Refining routines: morning practices for wellness
Nutrition Resources:
Seriously, So Good by Carissa Stanton (Cookbook)
The Pegan Diet by Dr. Mark Hyman (book)
@jamieanneaesthetics
@thefoodbabe
@gracie_norton
Find a functional medicine practitioner near you: www.ifm.org
Favorite Food Brands:
Paleo Valley (Snacks, Supplements, Protein Powder)
Chosen Foods (Dressings)
Primal Kitchen (Dressings)
Good Culture (Cottage Cheese)
Simple Mills (Crackers, breads, baking mixes)
Jovial (Brown rice pastas)
Meat Sourcing:
https://wildpastures.com
https://www.pasturebird.com
Want to learn more about 13 sign astrology? Join my email list here.
Work with me: Discover Your 13 Sign Evolution!
Pull your 13-sign astrology chart here.
Thinking about starting a podcast? Riverside is theone-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting. Join Riverside using my referral link here and use code JOURNEY at checkout to get 15% off your subscription!
Email the show: [email protected]
Find me on Instagram: @jess.monteggia, @journeyinpod -
In this episode, Jess reflects on her experience with Leoseason and explores the Leo themes of self-expression, creativity, and presence. She shares her personal journey of reconnecting with her inner child through embracing singing and dancing; activities she loved doing as a child. Jess also discusses the significance of the sun sign, rising sign, and Chiron (the wounded healer) in the astrology chart. She discusses the significance of Leo ruling the spine and the heart in the body, and how her own body led her to a deeper understanding of Leo's energy in this way. As Leo season comes to an end, she encourages listeners to reflect on their own experiences and explore how Leo energy has manifested in their lives.
Want to learn more about 13 sign astrology? Join my email list here.
Work with me: Discover Your 13 Sign Evolution!
Pull your 13-sign astrology chart here.Thinking about starting a podcast?
Riverside is the one-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting.Join Riverside using my referral link here and use code JOURNEY at checkout to get 15% off your subscription!
Email the show: [email protected]
Find me on Instagram: @jess.monteggia, @journeyinpodChapters
01:20 Leo Season in the True Sky Astrology
02:54 Jess's Personal Experience with Leo Energy
04:40 Differences between Jess’ Western and True Sky Charts
05:22 Importance and Significance of the Rising Sign
07:07 Understanding Leo Placements in the Natal Chart
08:20 The life lesson for Leo
10:30 The Importance of Self-Validation and Self-Trust
11:00 The Recent New Moon in Leo
13:40 The Sun sign in relation to Leo
15:57 Reconnecting with Your Inner Child and EmbracingCreativity
20:25 What is Network Spinal and how it can help heal thenervous system
25:06 The Spine and Heart as Gateways to Leo Energy
25:40 Chiron Placement meaning
30:31 Exploring Different Forms of Creativity
32:00 Connecting back with your Inner Child
35:00 Connecting to the Present
34:59 Living Authentically and Embracing Joy in Leo Season
36:50 Expanding what it means to be creative
40:08 Reflecting on Leo Season and Previewing Virgo Season
41:40 Clothing and fashion as a form of creativity andself-expression
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In this conversation, Jess sits down with Akashic Record Energy Healer Sandy Yang. Not only this, but Sandy is also a Leo! You’ll get to hear all the juicy deets + hot takes on Leo energy and leaning into the fear of the unknown. Sandy also shares her journey with her career that started in tax accounting, to then making a drastic switch to health coaching, human design, and now Akashic Record energyhealing. They also discuss the Akashic Records, what they are, and how they can help people move forward with ease and empowerment. In this conversation, Sandyand Jess discuss various topics related to personal growth and spirituality. They talk about the importance of focusing on the present moment and not getting too caught up in past lives or overcomplicating the healing journey.Sandy shares her experience of combining Akashic records and energy healing in her work. They also discuss the significance of leaning into life and personal experiences to move forward in business. Sandy offers Akashic Record healing sessions and can be found on Instagram and her podcast, 'Design Your Life with Sandy.'
Sandy Yang is an Akashic Record Energy Healer and mentor. She has been guiding clients in creating powerful behavior + mindset shifts using tools like subconscious reprogramming, shadow work, energy healing, and the Akashic Records since 2021. She has worked with more than 100 clients to help them dismantle mental blocks and say hello to unshakable confidence. Her approach to mindset work and healing combines very real practices supported byneuroscience, psychology, energetics, and real-time coaching + support. She is here to take out the stuck in personal development and help you master your mind, build unshakable confidence and unapologetically create the life you want.
Connect + Work with Sandy:
IG: @sandylyang
Podcast: Design Your Life with Sandy
Book a free 20-min Momentum Call: https://sandyyang.as.me/momentum
Book an Akashic Records Healing: https://sandyyang.as.me/akashic-records-healing
Website: designyourlifewithsandy.com
Connect + Work with Jess:
Want to learn more about 13 sign astrology?Join my email list here.
Work with me: Discover Your 13 Sign Evolution!
Pull your 13-sign astrology chart here.
Thinking about startinga podcast? Riverside is theone-stop shop for recording high-quality video and audio content, with editingmade easy! It has literally saved me when it comes to all things podcasting.Join Riverside using my referral link here and use code JOURNEY at checkout to get15% off your subscription!
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In this episode, Jess reflects on Cancer season and theenergies it brought. She encourages listeners to take an inward approach to astrology and reflect on how the season felt for them. Jess shares her personal experiences during Cancer season, including feeling busy yet emotional andprocessing past experiences. She discusses the characteristics of Cancer energy, such as being reflective, private, and nurturing. Jess also explores the connection between moon signs and emotional nourishment, and how astrology can provide individualized guidance and insights into how to find harmony in relationships.
Want to learn more about 13 sign astrology? Join my email list here.
Work with me: Discover Your 13 Sign Evolution!
Pull your 13-sign astrology chart here.
Thinking about starting a podcast? Riverside is the one-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting. Join Riverside using my referral link here and use code JOURNEY at checkout to get15% off your subscription!
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In this episode, Jess sits down with 13-sign astrologer Sanja Rose. They discuss the 13-sign astrology system and the importance of connecting with the visible sky. Sanja shares her journey of discovering and integrating the 13-sign system into her astrology practice. They also explore the concept of earth signs and how they influence our physical embodiment and grounding. The conversation highlights the need for authenticity and personal connection in astrology. In this conversation, Jess and Sanja discuss the significance of the North and South nodes in astrology, particularly in relation to finding balance between work and home life. They also explore the unique qualities of Ophiuchus, the 13th sign of the zodiac, and its role as a master healer and shapeshifter. Sanja shares her insights on the integration of masculine and feminine energies within Ophiuchus and the power of holding space for healing. Connect with Sanja: Website: www.sanjarose.com Instagram: @sanja and @true.star.systems
Want to learn more about 13 signastrology? Join my email list here.
Work with me: Discover Your 13 Sign Evolution!
Pull your 13-sign astrology chart here.
Thinking about starting a podcast? Riverside is the one-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting. Join Riverside using my referral link here and use code JOURNEY at checkout to get15% off your subscription!
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In this episode, Jess reflects on her experience with Geminiseason according to the 13 sign system (June 20-July 16) and how she has been working with astrology. She shares her approach of taking a more reflective and personal approach to astrology rather than relying on forecasts and predictions. Jess discusses the characteristics of Gemini, such as their love for communication, curiosity, and socializing. She also explores her own chart and how she has unlocked the energy of Gemini season through her Mercury placement in the third house. Jess encourages listeners to embrace their own unique chart and use astrology as a tool for personal growth.
Want to learn more about 13 sign astrology? Join my email list here.
Work with me: Discover Your 13 Sign Evolution!
Pull your 13 sign astrology chart here.Thinking about starting a podcast? Riverside isthe one-stop shop for recording high-quality video or audio content and editing made easy! It has literally saved me. Join Riverside using my referral link here and use code JOURNEY at checkout to get 15% off!
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Welcome back to season 2 of Journey In! In this episode, Jess explains what she's been up to and discusses her focus on 13 sign astrology. She explains the differences between 13 sign astrology and mainstream astrology, including how the constellations and seasons are aligned. Jess shares her personal journey with 13 sign astrology and emphasizes the grounding and intuitive nature of this system. She also provides a step-by-step guide on how to pull your 13 sign astrology chart.Join Jess' email list here. Pull your 13 sign astrology chart here.Connect with Jess:Instagram: @jess.monteggia, @journeyinpodcast
Email a question about your 13 sign astrology chart to the show to have Jess answer it on a future episode!
Want to host a podcast but have no idea where to start? Join Riverside, the one stop shop for recording, editing and posting for both video and audio podcasting. Get 15% off using my referral link, and enter the code JOURNEY at checkout.
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In this episode, Jess sits down with friend and energy healer Lily Fanok (featured guest on episode 11), as Lily does an in-depth interview with Jess on where she’s currently at with her nutrition journey, her spiritual journey, and with her business. We dive deeper into nutrition than Jess has gone in a long time, so buckle up for all the tips and insights.
What the episode covers:
-Jess’ Human Design, Big 3 in Astrology, and life path number in numerology/her interpretations behind it
-Jess’ big vision that she’s always had around factory farming and Regenerative Agriculture, and tips for accessing higher quality meats as a consumer
-Where Jess started with her business in nutrition and how she shifted her business into Human Design after her spiritual awakening
-Jess’ current views on nutrition and the role it plays in her life
-What led Jess to release her business completely
-Her current viewpoints on Human Design in the spiritual space
-Insight into aspects of both Jess & Lily’s profiles in Human Design and how they embody them
-What Jess’ current spiritual practice looks like
-Jess’ tips on how to eat intuitively and how to tap into and understand different types of cravings
-Eating for your inner child
-Jess’ advice for how to get started in creating your own conscious diet as a consumer
Connect with Lily on Instagram: @lilyfanok_
Connect with Jess on Instagram: @jess.monteggia
Email the show: [email protected] -
In this episode, Jess sits down with Professional Chef Kelly Scott to talk all things nutrition, cooking, and most importantly, how to keep things interesting in the kitchen. We dive into why people struggle in the kitchen, and Kelly's top tips and tricks for getting out of a rut with your cooking in a way that's easy and keeps things fun and interesting, because eating healthy doesn't have to (and shouldn't) be so boring!
Kelly is a chef and creator behind Kelly's Clean Kitchen. She is a nutrition focused personal chef in Southern California, culinary instructor, and author of "The Basics of Cooking." It is her passion to help inspire others in the kitchen to cook and eat great!
What the episode covers:
-How Kelly overcame her eating disorder (orthorexia), and it led her to her passion for cooking
-How she pivoted her life journey from law school to culinary school
-Her experience in overcoming her orthorexia going into culinary school and how it helped her overcome her food fears
-How her experience of having an eating disorder has impacted her approach when working with clients
-Kelly’s advice for those who are new to cooking
-What inspired her first cookbook, The Basics of Cooking
-How she pivoted from working in the restaurant industry to opening her private culinary business
-What her different services include within her business
-Her top tips for easy meal prep
-Her advice for those who want to eat healthy but feel you don’t have time to cook
-Kelly’s top 5 kitchen staples
-Kelly’s top kitchen tool recommendations
-Why Vegan meat alternatives aren’t a healthier option
-Differences between grass-fed and conventional corn-fed beef
-Her favorite part about being a chef
-Deets on her next cookbook and an idea as to when it will be released!
-What Kelly does for fun outside of being a chef
Connect with Kelly and order her book:
Instagram: @kellyscleankitchen
Website: https://kellyscleankitchen.com/
Book: https://kellyscleankitchen.com/product/the-basics-of-cooking-cookbook/
Connect with Jess on Instagram: @jess.monteggia
Email the show: [email protected] -
In this episode Jess sits down with Natalie Kelley, mostly known as Nat. Nat is an LGBTQ+ advocate, lifestyle creator and mindset coach based in Sacramento, CA. She founded Plenty and Well in 2019 to help other folks with chronic illnesses have easier access to mindset work tailored to the chronically ill experience after her own struggles to find resources that actually helped her on her own journey. To this day, she has helped over 200+ chronically ill folks around the world find acceptance and confidence on their journeys through her 1:1 coaching and group program, Path to Empowered Acceptance. Nat also speaks openly on social media about her journeys with queerness, self-care and self-love and makes content that she hopes inspires others to be their most authentic selves and prioritize themselves daily. When Nat isn't working or creating content, you will find her doing hot yoga, going on long nature walks, looking up Airbnb’s in faraway places, reading personal development books or queer romance novels, journaling, meditating, baking gluten free goodies or exploring a new coffee shop.
Connect with Natalie:
- Chronic Illness IG: @plentyandwellwithnat
- Chronic Illness Website: plentyandwell.com
- Lifestyle IG: @itsnataliecass
- Lifestyle TikTok: @itsnataliecass
Natalie’s Offerings:
-Guided journal (physical copy): https://www.amazon.com/Rooted-Flow-Journal-Chronic-Illnesses/dp/B0BPGQ5TB1/ref=sr_1_2?crid=3MZLRTSLHF2UW&keywords=rooted+in+flow&qid=1672690121&sprefix=rooted+in+flo%2Caps%2C169&sr=8-2
-Guided journal (digital copy): https://nataliekelley.podia.com/rooted-in-flow-a-guided-journal-for-folks-with-chronic-illnesses
-"Self-love is a superpower" merch and "find joy in the little things" merch: https://www.bonfire.com/store/plenty--well-with-nat/
What Nat & Jess talk about in this episode:
-What Nat’s day-to-day/self-care rituals look like
-Nat’s guided daily journal that she created, Rooted in Flow
-What spirituality means to Nat
-What motivated Nat to start her own business in Chronic Illness Coaching
-Nat’s perspective on ‘quitting’ and allowing herself to pivot when things no longer feel aligned (Hey, Manifesting Generators)
-What motivated her to pivot and start her health & lifestyle brand
-Nat’s coming out journey
-The pressure she felt to dress and present as more masculine after coming out
-How she learned to authentically express herself and embrace her feminine energy after coming out
-How embracing her sexuality led to more self-acceptance and has empowered her to step into her authenticity
-How having a queer therapist has helped her step into embracing her sexuality
-How her life shifted & how her family reacted to her coming out
-Her journey with sobriety & what motivated her to go sober
-Her advice for those who are curious about going sober but are scared to step into it
-Her favorite mocktail recipe &thoughts on spiritless alcohol
-Jess shares an oracle card pull she did around the episode
Connect with Jess on Instagram: @jess.monteggia
Email the show: [email protected]
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In this episode, Jess sits down with Reiki Practitioner and Emotional Alchemy Coach, Lily Fanok, to dive into what Reiki is and how it can help you along your healing journey. Through her work, Lily helps women reconnect with their bodies and enliven their spirit. Utilizing the powerful avenues of energy work, nervous system informed embodiment and coaching approaches, and the healing powers of nature, Lily's work with clients initiates raw self-exploration and depth. After years in academia, emerging as a published author in the environmental field with a masters of science, Lily turned inward and through her own self-healing journey, landed in the space of energy and emotional work. Today, Lily uses energy work as a healing tool within group and individual settings to facilitate deep emotional healing and release. She also uses energy work in every aspect of her life and business!
What the show covers:
-How Lily’s journey with her illness led her to spirituality and opening her own business
-What is Reiki?
-What receiving a Reiki energy healing session with Lily can be like
-Advice on how to integrate what you receive in a session
-The importance of being open-minded to energy work if you are newer to the modality in order to get full benefits
-How Reiki can support emotional healing
-How Reiki can support healing on a physical level
-The power you have in your healing journey and in choosing a Reiki practitioner
-How your practitioner should empower you, not tell you what to or future predict your life
-How often Lily recommends her clients receive an energy healing session
Connect with Lily:
Instagram: @lilyfanok_
Email: [email protected]
For questions about the show or to contact Jess email [email protected] -
In this episode Jess sits down with Kelly Roland to talk about sex, intimacy and relationships. Kelly is a women's empowerment mentor who specializes in weaving esoteric tools and systems with somatic practices. She supports people to liberate their authentic expression through understanding their unique soul codes, deepest heart desires and unlocking the courage to embody that in the world.
What Jess & Kelly cover in the episode:
-Different aspects of the feminine
-Kelly’s journey around deconditioning shame experienced in her childhood around her sexuality
-What is intimacy? With the self? With others?
-Kelly’s perspective on moving through intimacy/sexual blocks
-How we can utilize our relationships to dive deeper into our blocks to intimacy
-How do we know if a trigger that comes up is something to lean into or something to shy away from?
-Healing within love relationships
-The power of setting intention before calling in a partner
-The difference between intentions and expectations when going into a new relationship
-Kelly’s practice with celibacy
-Stigmas around sex
-How to gain a deeper understanding of yourself and your sexuality through the lens of your astrological birth chart (what turns you on, what you’re attracted to, etc.)
To access Lilith in your astrology chart, go to Astro-charts.com. Enter in your birth information (must be exact) and then click ‘Settings”, check the Lilith box.
OR access your birth chart on The Pattern app (free, does not include Lilith placement).
Connect with Kelly:
IG: @itskellyroland
Email: [email protected]
Website: www.whenthestarsaligned.com -
In this episode, Jess sits down with Dr. Mona Wiggins, a doctor of nursing practice, integrative health practitioner, and certified fertility awareness educator with over 15 years of medical experience.
Through her own gut, hormone, and mental health struggles, Dr. Mona found herbal and root cause medicine, fertility awareness, and Human Design. Combined, these practices radically transformed her life, her health, and her beliefs surrounding what true wellness is. Through this experience Mona committed to shifting her medical practice and began to seek deeper education in yoga, Human Design, integrative and functional medicine, and sexual and reproductive health. From this beautiful marriage of western and eastern practices, Mona founded Medicine with Mona, a wellness business dedicated to the education, empowerment, expansion + guidance of other womb holders.
Mona's passion is helping others re-discover the power, sovereignty, and deep wisdom they already have within while expanding their ability to heal and support their bodies through traditional Wise Woman Practices. Mona offers guidance through comprehensive online courses, holistic health consults + protocols, 1:1 mentorship, functional + integrative testing, and more. For more information you can visit her at www.medicinewithmona.com
LISTENERS: Use promo code 'JOURNEYIN' for 10% off Dr. Mona's services at check out :)
Website: www.medicinewithmona.com
Insta: @medicinewithmona
In this Episode, Jess & Mona Discuss:
-How hormonal birth control damages the gut and physiologically impacts the body
-Where to start when coming off hormonal birth control
-The fears instilled in us around coming off hormonal birth control
-Common myths around hormonal birth control
-When you are fertile in your cycle
-How to avoid pregnancy when not on hormonal birth control
-The power we have as women to choose our journey with birth control and our fertility methods
-The concept of free bleeding
-How understanding your cycle can help you understand your anxiety on a deeper level
Connect Further with Jess:
IG: @jess.monteggia
Email: [email protected] -
In this episode Jess dives into how to use a really fun personal development tool called Human Design to understand your unique energy ebbs and flows that are very specific to you! She explains how understanding this aspect of yourself can help to create more ease and release resistance when it comes to creating an exercise routine that feels GOOD for you. It's easy for us to get caught up in our heads in terms of what we "should" do for exercise and to get in shape, but are we really benefiting if it feels like a drag? Listen in to find out how you can better curate your exercise regimen to feel easy, resonant, sustainable, and in flow for you. PSA this is not an exercise plan.
To pull your Human Design chart go to www.myhumandesign.com and click 'Get Your Chart'. You'll need your birth information to include the date, location & time (exact if possible).
Connect with Jess on Instagram: @jess.monteggia
Email the show: [email protected] -
In this solo episode Jess gets vulnerable and dives deeper into her journey with nutrition and how the process of healing her gut led to disordered eating. She explains what her experience was like and how she was able to move through her disordered eating to finally find food freedom.
Disclaimer: This episode is based on Jess' subjective experiences and is not meant to be professional or medical advice. If you struggle with disordered eating, it is important to seek help from a qualified practitioner.
Connect with Jess on Instagram: @jess.monteggia
Send in an email to the show: [email protected] - Visa fler
