Avsnitt
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In this soulful episode, I journal side by side with the incredible Mariam Issa. Mariam is a visionary change agent, storyteller, author, and community builder.
We explore the power of journaling not just as a practice, but as a portal into clarity, healing, and transformation. And, how even the simple act of writing can unlock new stories, soften old ones, and bring a sense of calm and connection.
In this conversation, Mariam shares how over the years, journalling has been a powerful tool, a place where she’s been able to keep writing a new narrative for herself. Her intuitive daily practice enables her to sit with whatever emotions arise, without judgement, offering herself love, forgiveness and compassion.
Mariam shares how journaling supported her mental health, has helped her process trauma, connect with her deeper self, and ultimately led to the creation of her book, A Resilient Life.
She reflects on the theme of rebirth, the pull of big dreams, and the reminder that even without a clear path, we are always supported.
This conversation is a gentle invitation to pause, reflect, and appreciate the journey, even when the road is unclear.
About Mariam Issa
Mariam Issa is a visonary change agent, a highly skilled coach and person of extraordinary compassion and strength. Her ability to work with people in a one-on-one capacity or as a group to gain confidence, knowledge, and skills, as well as a deep appreciation of their own personal strengths is exceptional.
Throughout her own life, Mariam has triumphed over numerous obstacles and challenges associated with culture, race, migration, gender, and more. With her deep understanding of Adversity, Mariam illuminates a path forward with individuals and groups, weaving her African heritage and her Islamic faith into contemporary expressions of compassion and connection.
Mariam is the author of A Resilient Life, a community builder, and an inspiring facilitator who sees diversity as an essential element of a unified world. Her life vision is that all women lead lives of joy and purpose.
Connect with Mariam:
Website: www.mariamissa.com.au
Instagram: @mariamissaofficial
Thank you for joining me for this journaling journey. I hope this episode gave you new insights, inspiration, or a fresh perspective to take to your own journal.
If you enjoyed this conversation, I’d love to hear from you! Share your thoughts, tag me on social media, or leave a review. It helps others discover the power of journalling too.
If you’d like to start journaling or enhance your current journal practice, here are some ways you can get started:
Journal alongside like-minded people as part of an online Journal Community Learn to Journal with a Self-Paced Video Tutorial Do an Individual Journal Challenge Enrich your relationship with a Couple's Journal Challenge Book a session for a Group, Organisation or WorkplaceConnect with Ingrid
Sign up for the Journal With Ingrid Newsletter Follow Journal with Ingrid on Instagram Follow Journal... -
In this episode, I’m joined by the ever-brilliant Irene Becker, who once swore journaling wasn’t for her. Practical, driven, and not the “woo woo” type (her words!), Irene gave guided journaling a try… and everything changed.
We dive into her transformation from skeptic to journaling advocate, and explore the powerful insights that surfaced during our session together. From navigating frustration and leadership challenges to embracing vulnerability and learning how to have better, braver conversations.
Expect laughter, real talk, and a gentle reminder that even when it feels like everything’s too much, you can find your way back to clarity.
Oh, and I'm new to podcasting. I had an incident early on that involved my mics and a cup of water. The water won, which means every now and then you might hear a bit of a crackle. That's all fixed by episode 7!
About Irene Becker
Founder | Investor | Consultant | Coach | CEO Mum of 3
"They told me to play it safe. I chose to break the mold—preferably while juggling snacks, school pickups, and a Zoom call."From nearly getting expelled to earning a full academic scholarship. From managing multi-million dollar brands at Kraft Heinz and SAP to launching 99aupairs—Australia’s best-rated Aupair & NDIS agency. Irene Becker is a strategist, entrepreneur, and corporate rebel who can negotiate a business deal, while helping the tooth fairy with a late payment plan!
💼 Built and scaled brands from $50M to $150M+
💡 Created industry-first recruitment and care systems
👩👧👦 Also packed 1,639 lunchboxes, upskilled kids to take on the next 5,040, negotiated peace over bedtime, and survived 3 toddler birthday parties in one weekend.With German-Soviet discipline and Aussie heart, Irene blends boardroom grit with mum-life wisdom. She delivers no-fluff strategy, disruptive ideas, and real impact—for people who want to change the game, not just play it.
Connect with Irene:
📍 Melbourne, VIC
💼 LinkedIn
📸 Instagram @ceomumwife
🌐 99aupairs.auThank you for joining me for this journaling journey. I hope this episode gave you new insights, inspiration, or a fresh perspective to take to your own journal.
If you enjoyed this conversation, I’d love to hear from you! Share your thoughts, tag me on social media, or leave a review. It helps others discover the power of journalling too.
If you’d like to start journaling or enhance your current journal practice, here are some ways you can get started:
Journal alongside like-minded people as part of an online Journal Community Learn to Journal with a Self-Paced Video Tutorial Do an Individual Journal Challenge Enrich your relationship with a Couple's Journal Challenge Book a session for a Group, Organisation or WorkplaceConnect with Ingrid
Sign up for the Journal With Ingrid Newsletter Follow Journal with Ingrid on Instagram Follow Journal... -
Saknas det avsnitt?
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Curious about how journaling can help you?
In this episode, we’ll explore some of the incredible benefits that come from having a regular journaling practice.
Georgia shares her own journaling journey and how structured reflection has transformed the way she navigates life, helping her solve problems, process emotions, and embrace change with more ease and self-compassion.
Through journaling, Georgia has:
Found solutions that naturally emerge through honest self-reflectionMade major life decisions, like ending a relationship and moving countriesDeveloped a kinder, more compassionate approach to personal growthApplied her insights to parenting and friendshipsOver time, she’s discovered that journaling not only becomes easier, but also more profound. And the best part? It doesn’t have to take hours, even a few moments of journaling can bring valuable insights.
So, if you’ve ever wondered what a journal practice could do for you, this episode is the perfect place to start.
Thank you for joining me for this journaling journey. I hope this episode gave you new insights, inspiration, or a fresh perspective to take to your own journal.
If you enjoyed this conversation, I’d love to hear from you! Share your thoughts, tag me on social media, or leave a review. It helps others discover the power of journalling too.
If you’d like to start journaling or enhance your current journal practice, here are some ways you can get started:
Journal alongside like-minded people as part of an online Journal Community Learn to Journal with a Self-Paced Video Tutorial Do an Individual Journal Challenge Enrich your relationship with a Couple's Journal Challenge Book a session for a Group, Organisation or WorkplaceConnect with Ingrid
Sign up for the Journal With Ingrid Newsletter Follow Journal with Ingrid on Instagram Follow Journal... -
Journalling is a powerful tool for transformation, helping us process emotions in a healthy way, navigate life’s challenges, and uncover our inner wisdom. The answers we seek, the clarity we crave, and the inspiration to change, they’re already within us. And one of the most powerful ways to access them is through the ancient practice of journaling.
Journal with Ingrid is a down-to-earth podcast where journaling sparks real, honest conversations. Before each episode begins, my guest and I pause to write, reflect, and explore using my guided framework. Then, we dive into meaningful discussions about personal growth, clarity and the insights, lessons, and transformations that emerge.
Journalling is more than just putting words on a page. It’s about discovering hidden gems, learning from life, seeing ourselves more clearly, and making gentle shifts along the way.
If you're ready to explore the wisdom within, hit subscribe and join me for our next journalling journey.
Thank you for joining me for this journaling journey. I hope this episode gave you new insights, inspiration, or a fresh perspective to take to your own journal.
If you enjoyed this conversation, I’d love to hear from you! Share your thoughts, tag me on social media, or leave a review. It helps others discover the power of journalling too.
If you’d like to start journaling or enhance your current journal practice, here are some ways you can get started:
Journal alongside like-minded people as part of an online Journal Community Learn to Journal with a Self-Paced Video Tutorial Do an Individual Journal Challenge Enrich your relationship with a Couple's Journal Challenge Book a session for a Group, Organisation or WorkplaceConnect with Ingrid
Sign up for the Journal With Ingrid Newsletter Follow Journal with Ingrid on Instagram Follow Journal...
