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In this episode of Journal Party, we’re tackling the fiery and often misunderstood emotion of anger. Whether it’s bubbling just under the surface or exploding out of nowhere, anger can feel overwhelming—but it’s also a powerful signal that something in your life needs attention. Through five thoughtful journal prompts, you’ll explore the root of your anger, give it a voice, and transform it into a constructive force for change.
This episode will guide you to:
•Identify and process the source of your anger
•Discover what emotions might be hiding underneath the surface
•Explore ways to release or soften your anger
•Turn frustration into clarity and empowerment
Grab your journal, press play, and let’s work through it together. Plus, don’t miss Journal Party LIVE every Wednesday—a free, supportive space to journal with the community and share your insights. Tune in on YouTube, Facebook, or through our app.
Let’s turn those blank pages into breakthroughs—Party on!
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Today’s episode is all about tapping into your inner resolve—that steady, quiet force that helps you show up for the things that matter, even when it’s tough. Together, we’ll explore 5 thought-provoking journal prompts to reconnect with your resilience, reflect on your past wins, and approach your current challenges with renewed determination.
This episode will inspire you to celebrate the moments you’ve persevered and commit to small, meaningful actions that keep your momentum going. Whether you’re feeling stuck, overwhelmed, or just in need of a little push, these prompts will help you lean into your own strength and find clarity in the process.
Grab your journal and get ready to dive in!
Resources Mentioned:
•Download our app for more guided journaling prompts, mood and energy trackers, and to join a supportive community of journalers.
•Follow us on Instagram @JournalPartyOMG and @AlexGallner to stay connected.
•Don’t miss our Journal Party LIVE sessions every Wednesday at 6 PM PST! Join us on YouTube, Facebook, or through the app.
Thank you for being here and for taking the time to nurture your resolve today. Let’s journal, reflect, and keep the party going. Party on!
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Trying to keep that New Year New You energy going? In this episode of the Journal Party Podcast, we're journaling to maintain the momentum of your New Year intentions. Whether you're crushing your goals or feeling the need for a fresh spark, these 5 powerful journaling prompts will help you reconnect with your aspirations and keep moving forward with purpose and joy.
Join us for:
- A heart-to-heart about the reality of New Year intentions
- 5 thought-provoking prompts to reignite your motivation
- Practical strategies for maintaining momentum
- A supportive space to reflect and reset
Connect with us:- Join Journal Party LIVE every Wednesday at 6 PM PST
- Download the Journal Party app for daily prompts
- Follow us on Instagram @JournalPartyOMG and @AlexGallner
- Leave a review to help others find our community
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In this episode, we reflect on the year that’s coming to a close and look ahead with curiosity and intention. Through five journal prompts, you’ll honor the highs and lows of 2024, celebrate your growth, and set a small, meaningful intention for 2025. This episode is perfect for anyone who wants to slow down, breathe, and approach the new year with gratitude and purpose. Grab your journal, press play, and let’s wrap up this year together!
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In this episode, we’re celebrating the magic of the holiday season with 5 journal prompts designed to help you tap into joy, gratitude, and meaningful connection. Whether you’re feeling festive or a little frazzled, these prompts will guide you in creating small moments of cheer and reflecting on the beauty of this season.
Grab your journal and join me as we explore holiday memories, traditions, and the spirit of the season. Plus, learn how to turn these insights into a source of inspiration for the new year ahead.
Don’t forget to check out our app for more guided journaling programs, mood and energy trackers, and a supportive community to keep you inspired all year long. And be sure to join us every Wednesday night at 6 PM PST for Journal Party LIVE, a free livestream where the community comes together to journal through our latest programs and share insights. You can join on YouTube, Facebook, or the app!
Follow me on Instagram @JournalPartyOMG and my personal handle @AlexGallner. If you enjoy this episode, please leave a review to help more people find us and join the journal party vibes. Happy holidays and party on!
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In this episode of the Journal Party podcast, we’re diving deep into what it really means to “find your why.” Your why is your deeper purpose—it’s what motivates you, energizes you, and gives your life meaning. Whether you’re at a crossroads or just want to feel more connected to what matters, this episode is designed to help you reflect, gain clarity, and take a step closer to living in alignment with your purpose.
Through five thought-provoking journal prompts, we’ll explore what lights you up, the impact you want to make, and how to align your daily life with your deeper motivations. These prompts are a chance to pause, reflect, and reconnect with yourself in a meaningful way.
This week only, enjoy 30% off all journal supplies at journalparty.com! It’s the perfect time to stock up on everything you need to make journaling an inspiring ritual in your life.
And don’t forget to join us every Wednesday night at 6 PM PST for Journal Party LIVE, a free livestream journaling session where we reflect, share, and grow as a community. It’s an incredible way to deepen your practice and connect with like-minded people.
Let’s journal our way to purpose. Party on!
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Missed the Thanksgiving vibes last week? No worries, Party People! We’re back with a fresh batch of gratitude prompts to get you ready for the big day. This week, we’re grounding ourselves in the beauty of the season with five journaling exercises to help you stay present, thankful, and joyful.
Whether you’re hosting, traveling, or keeping it cozy, these prompts will help you slow down and connect with what matters most. Plus, don’t forget to join us for Journal Party LIVE every Wednesday night at 6 PM PST—a free livestream where we journal and connect as a community.
Grab your journal, hit play, and let’s make this Thanksgiving unforgettable!
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This Thanksgiving, we’re slowing down and tuning into the power of gratitude with 5 fresh journal prompts to help you connect with the joy in your life. Whether you’re gathered with family or taking a quiet moment for yourself, these prompts will inspire you to embrace what matters most. From reflecting on impactful people to discovering hidden blessings, we’re setting the tone for a meaningful holiday season.
Plus, don’t forget to join us every Wednesday night at 6 PM PST for Journal Party LIVE—a free weekly livestream where we journal together and share insights as a community. Tune in through YouTube, Facebook, or the app.
Let’s make this Thanksgiving one to remember. Grab your journal and hit play!
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In this episode, we’re journaling into the essential yet challenging topic of setting boundaries with family. Family dynamics can be complicated, and it’s easy to feel drained or overwhelmed when boundaries aren’t clear. Today, we’re tackling five journal prompts designed to help you identify and establish healthier boundaries with family. From recognizing situations that leave you feeling disrespected to exploring emotional triggers, this episode will guide you step-by-step in gaining clarity on the boundaries you need and how to implement them. This session is all about giving yourself permission to prioritize self-care, even with those closest to you.
Be sure to connect with us on Instagram @JournalPartyOMG and with Alex personally @AlexGallner. Join us every Wednesday night at 6 PM PST for Journal Party LIVE — a free community event where we journal through our newest prompts together. And get our app! You'll love it!
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In this episode, we explore the beauty of embracing life as a journey rather than focusing solely on reaching a specific destination. So often, we measure success by milestones and achievements, but there’s so much more to experience when we allow ourselves to fully live in the present. By focusing too much on the end goal, we can miss out on the small moments, the insights, and the unexpected joys that make life meaningful.
This episode offers five thoughtful journal prompts to help you shift your mindset from being outcome-driven to journey-focused. Through these prompts, you’ll reflect on times when rushing toward a goal may have clouded your ability to savor the present, discover mindfulness in everyday routines, and begin to see life as an adventure filled with curiosity and gratitude.
Whether you’re working toward a dream, going through a life transition, or simply moving through your daily routine, these prompts will encourage you to slow down and reconnect with the meaning and growth that comes from each step along the way. This episode is about honoring where you are right now, appreciating the journey, and letting curiosity guide you to deeper insights.
Tune in to explore how embracing the journey can bring more peace, purpose, and joy into your life. If you want to dive deeper, check out our app for guided journaling, mood and energy trackers, and a supportive community to accompany you on your journey. Together, let’s celebrate growth beyond the finish line and live a life that’s rich in the “now.”
Key Themes: Embracing the present, finding joy in the process, mindfulness in daily life, redefining success beyond achievements, and journaling for self-discovery.
And don’t miss Journal Party LIVE every Wednesday night at 6 PM PST — our free, weekly journaling livestream where you can join the community for reflection, insights, and celebration of the journey we’re all on.
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This Halloween week, we’re journaling into the depths of our fears. In this episode of the Journal Party podcast, join Alex Gallner as he guides us through five powerful journal prompts to help you explore, understand, and maybe even befriend your fears. From examining the origins of our oldest fears to taking small, brave steps forward, this episode invites you to confront what scares you most in a safe and reflective space. Perfect for those who want to celebrate Halloween by uncovering new insights, building resilience, and facing their fears head-on.
Whether you’re battling a long-time fear of failure, looking to release a limiting belief, or seeking inspiration from the brave people in your life, these prompts offer a chance to face your inner fears and move toward growth. Plus, find out how to keep up with our journaling community and join us for our weekly livestreams. Join the journey to self-discovery and courage – this is Halloween at its most reflective!
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In this episode of the Journal Party Podcast, we explore the powerful topic of dealing with disappointment. Disappointment is something we all face, whether it comes from unmet expectations, lost opportunities, or things simply not going the way we had hoped. But instead of letting it weigh you down, we can transform disappointment into growth and learning.
Through five guided journal prompts, Alex walks listeners through the process of reflecting on moments of disappointment, understanding their reactions, and uncovering the lessons hidden within.You’ll be encouraged to look back at past disappointments, reflect on how you reacted, and imagine how you could have supported yourself in those moments. Finally, you’ll explore ways to set healthier expectations for the future and build resilience when facing inevitable challenges.
Tune in and get ready to turn your disappointments into opportunities for personal growth!
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In this episode of Journal Party, we dive into the theme of “places”—reflecting on where we’ve been, where we are, and where we want to go. Using five powerful journal prompts, we explore the physical and emotional landscapes that have shaped us, the energy of the present moment, and the dreams we have for the future.
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Whether it’s a childhood home, a transformative trip, or the dream destination in our hearts, the places we connect to hold deep meaning. Join host Alex Gallner as we take a journey through the past, present, and future of our own personal spaces.
Don’t miss this reflective episode that will inspire you to map out your inner and outer worlds through journaling.
Be sure to stick around for an invitation to Journal Party LIVE, a free weekly livestream where we come together as a community to journal, reflect, and share. -
In this episode, we’re shining a light on something that’s often overlooked: our daily routines. Routines sometimes get a bad rap, painted as boring and mundane, but they’re actually the small threads that weave together the fabric of our lives. Think about it—how we spend our days is how we spend our lives, right? So, what if instead of rushing through our routines, we could see them as opportunities for joy, intention, and even creativity?
We’re diving into five unique journal prompts that will help you uncover joy in the little things you do every day—from that first cup of coffee to the way you wind down at night. You’ll learn how to transform the simple into something special, explore the parts of your day that feel uninspired, and see how a few mindful tweaks can make even the most ordinary tasks more fulfilling. ✨
Whether you’re someone who thrives on a solid routine or you feel like you’re just going through the motions, this episode is for you. It’s not about adding more to your plate—it’s about elevating what’s already there and noticing the magic in the mundane. By the end of this episode, you’ll have new insights and ideas to infuse your day-to-day with more joy and meaning.
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As the world around us shifts into a palette of warm colors and crisp air, it’s a perfect time to connect with the themes of change, balance, and letting go. Today’s episode features 5 journal prompts designed to help you explore your own transitions, celebrate your personal harvests, and set meaningful intentions for the months ahead. Whether you’re sipping on cider or just enjoying the cozy vibes, these prompts will help you tune into the season’s deeper meanings.
Join us as we reflect on what’s coming to an end, what’s ready to be released, and what new energies we want to welcome. We’ll explore themes of closure, balance, and intention-setting, with plenty of space to celebrate our growth along the way. Grab your favorite journal, light a candle, and let’s dive into the introspective beauty of fall!
And don’t forget to join us for Journal Party LIVE every Wednesday night at 6 PM PST—a free, interactive livestream where the community comes together to journal through our newest programs and share insights. Tune in through YouTube, our private Facebook group, or directly through the app. It’s a growing community, and you don’t want to miss it! Party on!
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Feeling that mid-day slump? Before you reach for another coffee or lose yourself in mindless distractions, try this: five simple journal prompts designed to wake up your brain, shift your focus, and give you a serious energy boost.
In today’s episode, Alex guides you through questions that spark motivation, release mental clutter, and help you tune into your body and mindset. Whether it’s identifying something that’s dragging you down or setting yourself up for a quick win, these exercises will leave you feeling more alert and ready to tackle the rest of your day.For more journaling sessions like this one, check out our app, where you’ll find mood and energy trackers, guided prompts, and a thriving community. Don’t forget to join us every Wednesday at 6 PM PST for Journal Party LIVE, a free journaling livestream where we dive into new prompts and share our takeaways with the community. You can join through YouTube, Facebook, or the app—links are in the show notes.
Follow Alex on Instagram @JournalPartyOMG or @AlexGallner for more updates and tips. Leave a review if this episode gave you the boost you needed today! Party on!
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In this special episode of Journal Party, we’re exploring end-of-day journaling prompts designed to help you unwind and release the day’s stress. Whether you’re wrapping up a busy day or need some relaxation before bed, these prompts will guide you through a gentle process of reflection and letting go. From releasing lingering worries to setting kind intentions for tomorrow, each prompt is crafted to help you find peace and closure as the day comes to a close.
This episode is perfect for whenever you need a soothing wind-down ritual, especially on those nights when sleep feels just out of reach. Grab your journal, press play, and let’s create a peaceful end to your day together.
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Feeling stuck in life? Whether it’s in your career, relationships, or personal growth, we all hit those moments where we just don’t know what to do next. In today’s episode of Journal Party, we’re diving into five quick and powerful journaling prompts to help you figure out your next move. We’ll explore where you feel stuck, what you’ve been avoiding, and how you can start taking small steps toward your ideal outcome. Grab your journal and let’s get this party started!
Episode Highlights:
•Prompt 1: Identify where you feel stuck.
•Prompt 2: Reflect on what you’ve been avoiding.
•Prompt 3: Envision your ideal outcome.
•Prompt 4: Identify one small step you can take today.
•Prompt 5: Consider who can help you on this journey.
Why You Should Listen:
•Get clear on where you’re feeling stuck and why.
•Learn simple journaling techniques to move past your obstacles.
•Find motivation to take small, actionable steps towards your goals.
•Gain insight into leveraging support from those around you.
If this episode helped you, please leave a review—it really helps us reach more people who could benefit from journaling. And don’t forget to connect with us on Instagram @JournalPartyOMG and my personal handles @AlexGallner.
Join us every Wednesday night at 6 PM PST for Journal Party LIVE, a free livestream where our community comes together to journal through our newest programs and share insights. Tune in through our YouTube channel, private Facebook group, or directly through the app. Links are in the show notes!
Connect with Us:
•Instagram: @JournalPartyOMG & @AlexGallner
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Join host Alex Gallner on the Journal Party Podcast for a special episode designed to help you reflect, realign, and recharge. This episode features five powerful journal prompts that guide you through reflecting on recent highlights, tackling current challenges, expressing gratitude, setting intentions, and committing to self-care.
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Whether you're starting your week, winding down, or taking a moment to pause, these prompts offer a valuable opportunity for growth and introspection.
Save this episode to revisit whenever you need a moment of reflection and realignment, and don't forget to tune in every Wednesday night at 6pm PST for Journal Party Live. -
Our daily routines are often filled with little moments that go unnoticed, but within those moments lies the potential for genuine joy. This week, we’re taking a closer look at the small, everyday things we do—whether it’s your morning coffee, the commute to work, or even just folding laundry—and exploring how to find happiness in these seemingly ordinary tasks.
Through five carefully crafted journal prompts, you’ll discover how to bring more mindfulness into your day, appreciate the simple pleasures, and even create new rituals that uplift your spirit. This episode is all about finding beauty in the mundane and turning routine into something that brings you joy.
As always, I’d love for you to join us every Wednesday night at 6 PM PST for Journal Party LIVE. It’s a free livestream where our growing community gets together to journal through new prompts and share insights. Whether you tune in via YouTube, our private Facebook group, or directly through the app, it’s a chance to connect, reflect, and have some fun.
Don’t forget to check out our app for more guided journaling sessions, mood and energy trackers, and a supportive community. And I’d love to hear from you—connect with me on Instagram @JournalPartyOMG or on my personal handle @AlexGallner. If today’s episode resonated with you, leave a review and share how you’re finding joy in your daily life. Thanks for being here, and as always—party on! 🎉
Get A FREE Journal! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE - Visa fler
