Avsnitt
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Discover the hidden costs of our digital age as I sit down with Zach Rausch, the lead researcher behind "The Anxious Generation." Zach opens up about his personal journey with mental health challenges and how it fueled his passion to explore the complex relationship between technology and well-being. This episode peels back the layers on the disturbing rise in loneliness, anxiety, and depression among young people, especially adolescent girls, as they grapple with the very tools meant to connect them. We tackle the sobering reality of international trends affecting mental health and stress the urgency of addressing these issues for the sake of future generations.
Zach Rausch is Associate Research Scientist at NYU-Stern School of Business, lead researcher to Social Psychologist Jonathan Haidt and the #1 New York Times best seller, The Anxious Generation. Zach previously worked at the Center for Humane Technology and as Communications Manager at Heterodox Academy. He earned a Bachelor of Arts in sociology and religious studies and a Master of Science in psychological science from SUNY New Paltz. Zach previously studied Buddhism in Bodh Gaya, India, worked in Wilderness Therapy, and was a direct care worker in two psychiatric group homes.Zach’s research and writing have been featured internationally, in outlets such The New York Times, The Atlantic, The Boston Globe, The Wall Street Journal, and more.
Twitter: https://twitter.com/ZachMRausch
Newsletter: After Babel
Website: https://zach-rausch.com/
Anxious Generation: https://anxiousgeneration.comYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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In this episode we talk with Dr. Rex Jung about the differences in creativity and intelligence and how you can work your brain to be more creative!
Discover how engaging in creative activities might be the key to alleviating stress and enhancing personal growth. We explore the stages of creative cognition, demonstrating how a playful mind state can lead to innovation and a sense of flow. We'll discuss the empowering impact of creativity on mental health, relationships, and personal development. From spontaneous moments of inspiration while jogging to the communal joys of dance, these experiences not only enrich our lives but also foster deeper connections and a truer understanding of ourselves.
Today's Guest: Dr. Rex Jung
Rex Jung is an adjunct professor of psychology at the University of New Mexico, a research scientist at the Mind Research Network, and a practicing clinical neuropsychologist in Albuquerque, New Mexico. He studies both brain disease and what the brain does well—a field of research known as "positive neuroscience."His research is designed to relate behavioral measures, including intelligence, personality, and creativity, to brain function and structure in healthy, neurological, and psychiatric subjects. He has published research articles across a wide range of disciplines, including traumatic brain injury, lupus, schizophrenia, intelligence, and creativity.
Rex was the President (2019-2021) of the International Society for Intelligence Research (ISIR).
Visit Dr. Jung's website here: https://www.rexjung.com/Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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Saknas det avsnitt?
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Discover the power of mindset transformation in this inspiring interview with Dr. Josh Axe. After facing a life-altering health crisis, Dr. Axe shares how changing his mindset played a critical role in his recovery and personal growth. From practical strategies like the A, B, C, D, E method for overcoming limiting beliefs to the importance of faith, hope, and gratitude, this conversation is packed with actionable insights to help you transform your life.
Learn how your thoughts impact your health, relationships, and overall well-being, and why spiritual and emotional health are just as vital as physical health. Whether you’re looking to overcome obstacles, heal from past wounds, or achieve your goals, this episode will show you how to shift your mindset and create a vision for a better future.
📚 Check out Dr. Axe’s new book, Think This, Not That: [https://bit.ly/40NpcQx]
🎧 Listen to more on the Dr. Josh Axe Show: [https://bit.ly/40CSbq0]
If you’re ready to take control of your thoughts and unlock the best version of yourself, this episode is a must-listen
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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Plenty of research talks about how a parent's interaction with their child will affect that child's future. It's called attachment theory, which boils down to the consistency and the quality of a parent's interaction with their child. The research shows there are four primary outcomes in attachment theory, but the only positive one is secure attachment. Secure attachment means that the child will believe that mom and dad will always be there when they need them.
There are seven characteristics of strong families, the most important being quantity of time, not quality. The question is, what is most important to you? Financial stability is vital for any family, but is there a way to balance your work and family life?
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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What if you could unlock the secrets to reading scholarly research articles as easily as a captivating novel? This episode promises just that, equipping you with the skills to discern credible academic work from unreliable sources. Discover how to utilize tools like Google Scholar to access the wealth of knowledge hidden within peer-reviewed studies without spending a dime. We break down the anatomy of research articles, shedding light on how to efficiently navigate sections like the abstract, methods, and results, ensuring you're armed with the critical thinking necessary to interpret scientific evidence accurately.
Embark on a journey through the complex world of research methodologies, where we unravel the distinctions between qualitative and quantitative studies. Gain insight into why understanding the methods section is vital for grasping the validity of a study’s findings. With practical examples, we illustrate how to interpret graphical data and comprehend the importance of statistical terms like "significant difference." By connecting findings back to their hypotheses, we underscore the transformative power of effective discussions and conclusions in contributing to scientific fields and identifying areas ripe for future exploration.
Elevate your research article reading game by setting clear objectives and appreciating the nuances of academic inquiry. We share strategies for sifting through multiple articles to develop a well-rounded perspective, urging you to challenge sensational headlines and seek out original research for a more accurate understanding of complex topics. With stories from dissertation experiences, this episode aims to inspire a lifelong love of learning, encouraging you to question, verify, and explore the depths of scholarly discovery. Stay curious and empowered on this enlightening research journey.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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This episode was recorded in 2022
What happens when a teenage mother becomes a Christian influencer, inspiring women worldwide? Join us for a compelling conversation with Yasmine Williams-Woods as she shares her remarkable journey from becoming a mother at 14 in a small Alabama town to becoming a beacon of hope through faith and biblical truths. Yasmine's story is a testament to the power of resilience and unwavering love, as she opens up about her upbringing by her single mother and her unexpected path into the digital world. Her experiences illuminate the challenges of balancing faith with marriage and motherhood, offering practical insights on integrating spirituality into everyday life.
Explore the intricate dance of building relationships with those who hold different beliefs while maintaining a strong faith identity. Yasmine delves into the art of embodying faith through actions, highlighting the power of spiritual attraction over mere words. She shares her thoughts on humility and submission to God, and how these elements can attract others to faith in subtle, yet profound ways. Through honest reflections, Yasmine encourages openness and genuine connection, even when past religious experiences may have left wounds.
As we wrap up, Yasmine invites us into her personal journey of faith growth, sharing her love for impactful faith-based literature and projects aimed at empowering mothers. Her recommendations, including titles by Mike Todd and Priscilla Shirer, along with her passion for biblical books like 1 and 2 Samuel, offer a roadmap for those seeking spiritual enrichment. Yasmine's journey is a call to courageously live out love in our relationships, urging listeners to reflect on their own path and commitment to God's purpose. Whether through her devotional projects or her presence on social media, Yasmine exemplifies living a life of faith in today's world.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
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Could the secret to a thriving marriage lie in the simple act of intentionally spending time together? Join me and my husband, Rob, as we recount our own experiences of navigating the demanding world of military life while keeping our relationship a top priority. We share candid stories and insights, emphasizing the importance of consciously setting aside time for each other amidst the chaos of family and work commitments. Discover how neglecting these moments can lead to a loss of intimacy and even jeopardize family dynamics, offering a cautionary tale to those who may be caught up in the whirlwind of everyday life.
In this episode, we uncover simple yet powerful techniques for rekindling intimacy and passion through spending time with your partner. From morning coffee chats to 15-minute daily check-ins, these seemingly small gestures can make all the difference. We also discuss the balance between nurturing your relationship and spending time as a family, highlighting the need to keep these interactions separate and distinct. The message is clear: be proactive, take ownership, and prioritize these moments to ensure your marriage not only survives but thrives in the face of life's pressures. Whether you're juggling hectic schedules or just looking to strengthen your bond, tune in for practical advice and inspiration to enrich your relationship.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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Discover how much protein you truly need for optimal health and why animal protein is often heralded as the go-to source for essential amino acids. We'll tackle the everyday obstacles of meeting protein requirements, particularly when dining out, and share a compelling study that pits high-protein snacks against their high-fat counterparts in the battle of satiety.
Ready to transform your body composition and boost your weight loss efforts? You'll find the answers in our exploration of protein's powerful impact on fat loss and muscle development. We dissect fascinating research that highlights the benefits of a protein-rich diet, showcasing how it not only helps shed fat but also supports lean body mass retention in older adults. Practical tips on daily protein intake will guide you in achieving a higher resting metabolic rate and a more effective path to reaching your fitness goals.
Gain insights into the strategic timing and tracking of protein intake. Our discussion covers the pros and cons of varying sources like soy and meat, with a focus on the practicality of spreading protein consumption throughout the day to enhance muscle protein synthesis. We emphasize the significance of regular strength training and the mindful monitoring of dietary habits, offering a tried-and-true approach to improving your nutrition. Whether you're a fitness enthusiast or just getting started, this episode provides the tools you need to optimize your diet and fuel your health journey.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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Ever wondered why some relationships thrive in emotional closeness while others struggle to maintain even a semblance of connection? Discover the intricate dynamics of the "Triangulation of Love," where intimacy, passion, and commitment play pivotal roles. Through personal stories, we'll unravel the complexities of intimacy and how disparities between partners can lead to misunderstandings and long-term impacts, especially when one feels criticized or rejected early on. We tackle how these differences manifest across various relationships—be it romantic, familial, or platonic—and explore the underlying reasons for these gaps.
Join us for practical advice and heartfelt anecdotes aimed at nurturing intimacy and ensuring it's a reciprocal journey. We highlight the significance of recognizing when your partner might be holding back and how to gently open lines of communication. By sharing relatable scenarios, from sports rivalries to drink preferences, we encourage listeners to reflect on their own relationships and embrace open dialogue. Tune in to gain fresh perspectives on fostering deeper connections and cultivating a safe environment for emotional vulnerability.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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Have you ever felt superior to your partner or viewed them through a critical lens because of their struggles? This episode could reshape your perspective. Today, I'm joined by my wonderful husband, Rob! We begin by unpacking the profound importance of true acceptance in marriages, sharing a poignant story of a friend's failing marriage to illustrate the corrosive effects of seeing a partner as "sick" or lesser. Through this narrative, we emphasize the necessity of meeting your spouse where they are and fostering a relationship built on equality and mutual respect.
Next, we delve into the insidious nature of contempt and how it can dismantle the foundation of any relationship. We'll walk you through real-life scenarios where partners viewed each other as fundamentally flawed, leading to the erosion of respect and emotional distancing. By discussing the impacts of perceived intelligence and educational disparities, we reveal how overcoming these superiority complexes can pave the way for personal growth and healthier future relationships.
Finally, we explore the bridge to full acceptance, drawing on insights from experts like Dr. Joe Beam and Dr. John Gottman. From navigating high-stress environments to rebuilding trust after deceit, we share our personal journey and highlight the gradual yet essential process of achieving mutual acceptance. We'll also touch on the critical role of intimacy in relationships, using the Triangulation of Love model to dissect how intimacy, commitment, and passion interconnect. Through personal anecdotes and practical advice, we offer a roadmap to fostering a strong, enduring marriage. Join us as we share our experiences and insights to help you navigate the complexities of acceptance in your relationships.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
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The full episode releases on October 1st!
Does contempt silently poison your relationship? Discover how a sense of superiority and lack of respect can erode intimacy and trust in marriages. My husband, Rob, and I share powerful stories of couples who faced these challenges and transformed their relationships through acceptance and understanding. Through real-life examples, including our own early struggles with acceptance, we reveal how recognizing and embracing your partner's flaws can pave the way to a healthier, more loving connection.
Join us for a compelling discussion on the importance of seeing your spouse as an equally flawed human and the profound impact this perspective shift can have. From dealing with mental health issues to learning to cherish each other's differences, we offer valuable insights and personal anecdotes that highlight the importance of acceptance in maintaining a strong, compassionate relationship. Tune in to learn how to build a more genuine connection with your partner and heal the wounds that contempt may have caused.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
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This episode was recorded in 2022.
Unlock the secrets to a more fulfilling marriage with the insights of Dr. Corey Allan, a marriage and family therapist, licensed professional counselor, and author of "Naked Marriage: Uncovering Who You Are and Who You Can Be Together." Dr. Allan shares compelling research on the impact of religiosity on marital and sexual satisfaction, revealing how higher levels of religious dogma correlate with lower sexual satisfaction. Learn why open conversations about sex—even before tying the knot—are vital for overcoming shame and guilt from upbringings, and how these dialogues can pave the way for stronger relationships.
Ever wondered why desire differences create friction in marriages? This episode sheds light on this often-taboo topic. Dr. Allan and I dig deep into how communication issues in relationships frequently extend to the bedroom, affecting both high and low desire partners. We challenge the stigma around lower desire and offer actionable strategies to better understand and respond to each other's needs. Discover how foreplay and connection can go beyond physical touch, and how reevaluating the quality of sexual experiences can help mitigate feelings of rejection and frustration.
Looking to reignite the spark in your relationship? Dr. Allan offers practical advice on rebuilding intimacy and connection through honesty, emotional regulation, and leadership. We discuss a real-life story about a couple struggling with financial transparency and emphasize the importance of self-regulation in fostering trust. Learn how introducing novelty and spontaneity can enhance sexual intimacy and why staying present and attuned to your partner can lead to more fulfilling experiences. Don't miss the exploration of personal growth within marriage, as Dr. Allan shares insights from his book and podcast, "Sexy Marriage Radio," and highlights resources available through his online practice.
Dr. Allan's site - https://smrnation.com/
Naked Marriage book - https://amzn.to/3G9mpVm
Subscribe to the Sexy Marriage Radio podcast: https://smrnation.com/subscribe/Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes
Follow our other channels!
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Can your menstrual cycle make or break your strength training progress? Today, we unlock the truth behind cycle-synced workouts and auto-regulation using the Rating of Perceived Exertion (RPE) scale. By examining how sleep, nutrition, and lifestyle intertwine with hormonal changes, we guide you on crafting a personalized fitness approach that navigates the highs and lows of your cycle. You’ll gain actionable insights on tracking your phases and adapting your workouts to maximize effectiveness and support your physical and emotional states.
We also bust myths around exercise during perimenopause and post-menopause. Discover why high-intensity and strength training are non-negotiable for combating muscle and bone loss during these life stages. We delve into strategies for balancing high-intensity workouts with recovery to stay active and healthy. By acknowledging the unique experiences of menopausal women, we present a roadmap for maintaining fitness and well-being through tailored exercise routines. Tune in for a comprehensive discussion that empowers you to embrace your body's needs at every stage of life.
Today's Guest: Dr. Alyssa Olenick
Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She is currently a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas endurance, strength and hybrid training. She runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at www.doclyssfitness.comYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes
Follow our other channels!
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What drives relationships to their breaking point? In this episode, we uncover the intricate dynamics that influence the success and failure of romantic and personal connections. Discover what a 2017 study revealed about environmental stressors, trust issues, and personal challenges like depression. These critical predictors of relationship dissolution provide a comprehensive lens through which we can understand the complexities of human connections.
I bring to light the common reasons couples grow apart, such as communication breakdowns and infidelity, and explore how these issues can severely affect mental health post-breakup. You'll also learn about the lasting impact of parental divorce on future relational trust and how fostering positive relationship experiences can mitigate anxiety and avoidance behaviors.
Finally, we turn our focus to the building blocks of strong, enduring marriages. Mutual respect, compromise, and communication are essential, but how do preconceived notions about gender roles play into this? Hear real-life stories that illustrate the power of forgiveness and sensitivity in creating loving and loyal partnerships. We also emphasize the importance of commitment and respect, discussing how a strong marital foundation helps couples navigate life's challenges together. Join us as we offer valuable insights and practical advice for nurturing healthy, long-lasting relationships.
Link to our research: https://bit.ly/3B50K26
Link to the Forbes article:
⏰ Time Stamps ⏰
0:00 - Predictors of Relationship Dissolution2:46 - Contextual and Relationship-Level Predictors
5:24 - Personal Experiences and Marriage Helper’s Teachings
7:22 - Divorce Statistics and Reasons for Divorce
9:28 - Cohabitation and Relationship Duration
12:46 - Gender Differences in Perception of Relationship Problems
15:30 - Impact of Past Experiences on Current Relationships
23:10 - Characteristics of Loving and Loyal Marriages
33:50 - Traditional and Non-Traditional Marriages
34:13 - Protective Factors of Marital Stability
36:27 - Global Perspectives on Marital Stability
37:37 - Key Takeaways and Final Thoughts
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes
Follow our other channels!
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Get ready to transform your fitness journey with insights from Dr. Alyssa Olenick, a certified sports nutritionist and exercise physiologist. Have you ever wondered how to fine-tune your workouts for maximum efficiency? In this episode, you'll uncover the secrets of zone two training, strength training, and the nuances of fasting as it relates to exercise. Dr. Olenick’s extensive research on human metabolism, especially concerning sex differences and menstrual cycle physiology, will shed light on optimizing fitness routines for both men and women.
Dr. Olenick takes us on an exploration of cardiovascular fitness and fat-burning thresholds, explaining how training zones can enhance mitochondrial efficiency and cardiovascular health. You'll also learn practical ways to incorporate zone two training into your routine without breaking the bank on fancy equipment. We discuss the 80-20 rule in endurance training and how to balance high-intensity workouts with lower-intensity sessions to achieve optimal results tailored to your fitness level.
We dive into the complexities of balancing extreme endurance training with strength training, especially if you're gearing up for an ultra marathon. Dr. Olenick shares essential tips for women on navigating training around menstrual cycles and menopause, debunking myths and emphasizing personalized approaches. Finally, we dissect the benefits and potential pitfalls of CrossFit, and discuss the intricate relationship between nutrition and fasting for women athletes. This episode is packed with expert advice that promises to elevate your fitness game.
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Zones Mini-GuideYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
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Full Episode Releases September 10th!
Ever wondered why Zone 2 training is the secret weapon for boosting mitochondrial health and not just another buzzword in fitness? Join us as we unlock the science behind exercise intensities and navigate through the five distinct training zones. You'll discover where Zone 2 fits in—just below the first lactate threshold—keeping fat oxidation high and preventing lactate buildup. We break down how heart rate can be used as an indirect measure of these zones and emphasize the importance of understanding individual physiological differences. We also delve into how your fitness level dictates when lactate begins to accumulate, influencing the effectiveness of your workouts.
Maximizing your Zone 2 training can drastically enhance mitochondrial efficiency and build essential physiological systems. We'll reveal why lower-intensity exercise harnesses fat for energy, unlike high-intensity workouts that shift towards carbohydrates. Understand the crossover concept, where your body transitions from burning fat to carbohydrates, and get insights into sex differences in exercise. Premenopausal women, in particular, may have an edge in fat oxidation during sub-maximal exercise. We also explore the mitochondrial capacity in female training, comparing moderately trained females to their male counterparts, and discuss why training status and response are crucial for metabolic health. Don't miss out on this comprehensive guide to mastering Zone 2 training and optimizing your fitness journey.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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Have you ever felt so exhausted by your job that even weekends don’t seem to recharge you? Join us as we unravel the complexities of burnout, a global crisis impacting two-thirds of workers, with insights grounded in both personal experiences and scientific studies. Discover how burnout isn’t just confined to the workplace but can also arise from academic pressures and volunteer roles.
Explore the pivotal role of cortisol, the stress hormone, in this phenomenon. We dig into how cortisol's balance—or lack thereof—affects our physical and mental health. Drawing parallels with athletic training, we introduce the PIES model to categorize the effects of burnout and stress, emphasizing the necessity of early recognition and intervention. You'll hear about our personal anecdotes, offering a relatable perspective on the toll of chronic stress and the critical need for effective management strategies, including mindfulness and exercise.
Arm yourself with actionable strategies to combat burnout, from progressive muscle relaxation techniques to the benefits of spiritual practices. Learn about disconcerting statistics from a 2024 study on US physicians’ vacation habits, underscoring the urgent need for adequate rest. Finally, we present seven practical methods to alleviate burnout and encourage you to commit to at least one of these strategies for a healthier, more balanced life. Prioritize your well-being with these expert tips and personal stories that bring our discussion to life.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
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Full episode available September 3rd!
Could understanding the role of cortisol be the key to preventing burnout? Join us as we unpack the intricate relationship between this crucial hormone and burnout, guided by the World Health Organization's definition of the condition. We promise you'll gain insights into the three dimensions of burnout: energy depletion, increased mental distance or negativity towards one's job, and reduced professional efficacy. We discuss how burnout extends beyond traditional workplaces, affecting high-demand roles in academia and volunteer positions. Delve into the science of cortisol's role in stress response, metabolism, inflammation, blood sugar regulation, and the sleep-wake cycle, and explore the ongoing debate over whether burnout is linked to high or low cortisol levels.
In this episode, we also share personal stories and reflections about recognizing and addressing burnout. Hear firsthand about the overwhelming challenge of returning to work after a four-month sabbatical. The physical and emotional signs of burnout, such as the intense fatigue from back-to-back meetings and the crushing weight of expectations, are highlighted to emphasize the importance of listening to your body and setting boundaries. Whether you're navigating a high-demand job or managing a packed schedule, these insights and the role of cortisol will equip you with the knowledge to maintain your well-being and professional efficacy. Tune in to understand better the physiological underpinnings of burnout and its implications for your overall health.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
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Can our past really dictate the health of our current relationships? Join us in this enlightening episode where we uncover the profound influence of unresolved emotions on our interactions today. With Dr. Chip Dodd, an esteemed expert in emotional and spiritual counseling, we explore how understanding and managing our feelings can be the key to personal and relational well-being. Dr. Dodd shares his pioneering spiritual root system philosophy, blending ancient wisdom with modern neuroscience to explain how our hearts govern our experiences and relationships.
Through heartfelt stories and practical advice, we dive deep into emotional regulation, the importance of processing feelings, and the power of resonance and revision in building trust. From navigating the complexities of marriage to understanding the four essential questions that help manage emotions, we emphasize the necessity of addressing emotional history to cultivate healthier connections. Dr. Dodd's insights are complemented by relatable anecdotes, including the impact of childhood experiences on adult relationships, revealing the intricate dynamics of emotional responsibility and empathy.
In our journey towards emotional healing, we highlight the shared humanity that binds us all, emphasizing the resilience of the human heart. Discover how identifying and expressing emotions truthfully can foster genuine connections and mutual understanding. We also discuss valuable resources such as 12-step groups for emotional support, underscoring the importance of finding trustworthy individuals to share vulnerabilities with. This episode offers a transformative perspective on emotional well-being, encouraging listeners to embrace their feelings for a more connected and compassionate life.
Today's Guest: Dr. Chip Dodd
The Voice of the Heart Book
Chip Dodd's Podcasts
The Boy & The Ogre: Finding Freedom From CodependencyYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes
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Full episode releases August 27th!
What if your heart, not your mind, holds the key to living a fulfilled life? In this enlightening episode, we sit down with Dr. Chip Dodd, the esteemed author of "The Voice of the Heart," to explore the profound idea that our emotions and spiritual nature define our true selves. Dr. Dodd breaks down the concept of the spiritual root system, explaining how our feelings shape our needs, desires, longings, and hopes. This is not just a theoretical discussion—it's grounded in both biblical teachings and modern neuroscience, offering a transformative perspective on how we engage with our emotions.
Dr. Dodd passionately discusses how recognizing and embracing our feelings can unlock deeper connections with ourselves, others, and even God. He shares how this understanding is foundational to various therapeutic practices aimed at nurturing our emotional and spiritual well-being. Whether you're familiar with Dr. Dodd's work or new to his insights, this thought-provoking conversation will challenge you to reconsider the role of the heart in your life, encouraging you to live more fully and authentically. Tune in for a journey that bridges ancient wisdom with contemporary science, offering timeless lessons for today's world.
Today's Guest: Dr. Chip Dodd
Dr. Chip Dodd has spent his entire career guiding thousands of professionals and their families through the struggles of their lives and into the lives they were created to have. In 1996, Dr. Dodd founded a treatment center in Nashville, Tennessee called The Center for Professional Excellence (CPE), and spent the next 22 years serving as its Executive Director. Since selling CPE in 2017, Dr. Dodd has worked in private practice doing consulting, mentoring, speaking, counseling, as well as writing. He began Chip Dodd Resources in 2019. In 1991, Dr. Dodd developed The Spiritual Root System (SRS). It is a simple and effective way of seeing how we are made, and integrating how we are made into the lives we desire. Dr. Dodd’s first book, The Voice of the Heart was published in 2001. This seminal work teaches the importance of feelings as tools and gifts that can assist us in living fully. This book continues to impact people’s lives all over the world. All of Dr. Dodd’s books speak to our desire to live fully, love deeply, and lead well.Dr. Dodd married his high school sweetheart in 1983. They have two grown sons and two precious daughters-in-law. They currently live in Middle Tennessee.
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes
Follow our other channels!
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