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Join us for an enlightening conversation with the extraordinary Tillie Eze, a multi-hyphenate creator and certified practitioner of transformative modalities, whose spiritual name translates to "Woman of Precious Light of Sky." In this deeply inspiring episode, Tillie takes us on a journey into the Akashic Records—a realm of infinite wisdom encompassing our past, present, and future across all lifetimes and dimensions.
Discover how the Akashic Records can help unlock your potential for healing, personal growth, and overcoming life’s challenges. Tillie shares practical insights into accessing the records, how they can break toxic patterns or creative blockages, and their role in addressing collective consciousness during these transformative times.
We also delve into her personal story of spiritual alchemy, the healing power of reliving past lives, and the unique blend of Reiki and Akashic wisdom she offers through her popular Weekly Connection series on Spotify.
Whether you're new to the concept of the Akashic Records or eager to deepen your understanding, this episode is your gateway to unlocking a higher level of self-awareness and connection.
Learn More about Tillie:
Instagram: https://www.instagram.com/tillieeze/
Website: https://bio.site/tillieeze
If you found this episode interesting and its content resonated with you, I invite you to explore our community. Discover how it can support and enhance your personal wellness journey. Step into the realm of Ujjivati's wellness community, where true transformation thrives within a supportive and trustworthy network. More than a program, it's your sanctuary for educational content, professional guidance, and a community to support you on your wellness journey. Our membership empowers you to prioritize self-care and embrace healing. Experience a rebirth from the past as you join us on the path to a healthier, happier you.
Explore more on our website www.ujjivati.com ✨🌿 🌟 Special offer ongoing: Join the Ujjivati Community today for just $250 per year as part of our Expert Talk Series from 20th September to 20th December you’ll become a founding member with extra perks.
1 exclusive one-on-one session with our practitioners, Direct access to Founder for a virtual or in-person coffee chat when you join, and 2 free one-month guest passes each year.For more details, email us at [email protected] Take the next step toward a healthier, happier you!
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Hello, thanks for listening. How are you healing?
Angel Ng is a practitioner committed to her own healing and growth. Her spiritual journey began with Buddhism and meditation in her early twenties. At the age of forty, she embarked on a journey of inner works and shamanic practices - a transformative process that unravelled the depths of self-exploration and belief reconstruction.
As a certified reiki and intention tapping practitioner, Angel draws from her personal experiences with inner work, reiki, and intention tapping to inspire and support other women on their quest for truth and authenticity.
Guided by the belief that "there is no force more powerful than a woman committed to her own healing and power," Angel passionately walks alongside women, offering support and facilitation throughout their unique journeys.
The Seeker Extract from Blossoming, by Angel (Ng) Esher. read the poem here https://bit.ly/4eNm0ID
Learn More about Angel:
Instagram: https://www.instagram.com/angel_eshen/
Facebook: https://www.facebook.com/peony.white.754
LinkedIn: https://www.linkedin.com/in/angel-eshen-504259286/
Email: [email protected]
Blossoming book: http://a.co/d/fI1nPsQ
Stay in touch with Ujjivati:
🌟 Don't miss our next event on 25th October – Morning Rituals: Cultivating Habits for Long-Term Transformation, featuring top experts in psychology, somatic coaching, and personal growth. It’s part of our Expert Talk Series, designed to help you unlock your full potential. 🚀 Click the link below to register for free! See you there! 👇
https://www.ujjivati.com/event-details/morning-rituals-cultivating-habits-for-long-term-transformation
If you found this episode interesting and its content resonated with you, I invite you to explore our community. Discover how it can support and enhance your personal wellness journey. Step into the realm of Ujjivati's wellness community, where true transformation thrives within a supportive and trustworthy network. More than a program, it's your sanctuary for educational content, professional guidance, and a community to support you on your wellness journey. Our membership empowers you to prioritize self-care and embrace healing. Experience a rebirth from the past as you join us on the path to a healthier, happier you.
Explore more on our website www.ujjivati.com ✨🌿
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Saknas det avsnitt?
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Hello, thanks for listening. How are you healing?
Episode 22: Harnessing Inner Knowledge for Healing with QHHT
In this episode of It’s a Journey, host Stephanie Naudo welcomes Virginia Fumagalli, a skilled QHHT (Quantum Healing Hypnosis Technique) practitioner and integrative therapist. Virginia is also well-versed in neurolinguistic programming, hypnosis, non-violent communication, and art therapy. Her extensive background in languages and communication led her to become a tenured professor of English, professional communication, and theatre at a medical school. However, Virginia’s dissatisfaction with traditional mental health treatments prompted her to explore alternative therapies, ultimately finding joy, serenity, and stability through these methods. She now practices in Brittany, France, offering consultations in both French and English.
In this enlightening discussion, Virginia and Stephanie explore:
🌿 Virginia’s journey of overcoming health challenges and turning them into strengths.
🌿 A deep dive into QHHT: its definition and how it differs from hypnotherapy, hypnosis, and regression.
🌿 The story of Dolores Cannon, the developer of the QHHT technique.
🌿 How to determine if QHHT is right for you.
🌿 Feedback from Stephanie’s own QHHT session with Virginia.
🌿 Addressing common client concerns about the hypnotic state.
🌿 Insights into being part of a QHHT practitioner support group.
The episode concludes with Virginia sharing her simple yet powerful daily routine that she practices multiple times a day.
17:14:00 Book mentioned by Virginia: "Five Lives Remembered" by Dolores Cannon.
Tune in to discover how harnessing inner knowledge through QHHT can lead to profound healing and personal empowerment.
Learn More about Virginia:
Facebook: https://www.facebook.com/virginiafum.clark
Website: https://virginiafumagalli.fr/
YouTube: @VeeLight
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Hello, thanks for listening. How are you healing?
In this twenty-first episode of It’s a Journey, Stephanie and her guest, Debra Marsh, have a fascinating discussion around naturopathy. Our theme today is Renewal & Wellness: Naturopathy and Seasonal Insights.
Debra started out as a teacher and had a long career in international education in a number of senior management roles. Most of the time she loved her job. She had the opportunity to travel the world and experience different cultures and meet different people.
Then, one day she simply woke up and realised this life was no longer for her. She needed to do something which was more aligned with her personal values and convictions. Debra had always been interested in natural approaches to health and well-being, and so, she made the decision to become a qualified, practising naturopath. She left her job and went on to study naturopathy in Paris, immersing herself in a rigorous 3-year course and studying over 30 subjects including anatomy, nutrition, and pathology.
Today Debra has her practice in the South of France, her consultations are in French and English. Above all, she loves what she does.
Step into the world of holistic health with Stephanie and Debra as they unravel the secrets of naturopathy!
🌿 Discover the essence of naturopathic approach to wellness,
🌿 Unlock the key moments for detoxification throughout the year,
🌿 Uncover how naturopathy puts the power of health management in your hands,
🌿 Plus, gain insights into the intriguing contrasts between naturopathy and modern medicine.
We conclude this episode with Debra's daily routine, which she does daily to keep her balanced and ready to get her going for the rest of the day. Tune in now for an enlightening discussion!
Learn More about Debra Marsh:
Instagram Facebook Website
Join Everyday Naturopathy on Facebook
Step into the realm of Ujjivati's wellness community, where true transformation thrives within a supportive and trustworthy network. More than a program, it's your sanctuary for educational content, professional guidance, and abundant resources on your wellness journey. From daily Numerology insights to meditation, Moon Cycles, and holistic features, our platform empowers you to prioritize self-care and embrace healing. Experience a rebirth from the past as you join us on the path to a healthier, happier you. Explore more on our website ✨🌿
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Hello, thanks for listening. How are you healing?
In this twentieth episode of It’s a Journey, Stephanie and her guest, Stephanie Chaunte Leong, have a fascinating discussion around Somatics. Our theme today is Reclaiming our Body to Live an Abundant Life.
Stephanie Chaunte Leong is a Trauma-Informed Somatic Depth Therapist and Quantum Energy Practitioner. Her bold mission is to guide humanity to live an abundant life of purpose, power, and pleasure. Her background in depth psychology, leadership training, somatic yoga, breathwork and meditation allows her to hold safe and steady containers for her clients to transform their challenges into their strength potential. She supports leaders and clients in discovering their authentic power, embodying their purpose and reconnecting with pleasure.
Stephanie's work specializes in childhood trauma and abuse; sex and intimacy; self-worth and wealth. She inspires her clients to connect with their innate power and supports them to uncover their soul’s gifts.
Working with Stephanie presents a deeply alchemical journey of healing, transformation, and a rebirth of a secure, intimate relationship with yourself and your body.
Today, Stephanie and her guest Stephanie Chaunte Leong discuss
Our body as our home, The details of a somatic session,How energy healing work, and The relationship between somatic, abundance, and wealth.This episode wouldn't be complete without delving into Stephanie's daily routine, a dynamic that evolves with the personal seasons she experiences. Hint: it’s all about abundance!
Learn More about Stephanie Chaunte Leong:
Instagram: https://www.instagram.com/glitterdustandlovehearts/?hl=en
https://www.instagram.com/soma.psyche.alchemy/?hl=en
Facebook: https://www.facebook.com/somapsychealchemy
Website: https://www.somapsychealchemy.com/
For a free consultation, contact Stephanie at [email protected]
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Hello, thanks for listening. How are you healing? In this nineteenth episode of It’s a Journey, Stephanie and Christine get together to discuss kundalini yoga. Our theme today is Let Your Vital Energy Flow with Kundalini Yoga Originally from France, Christine has been drawn to Asia since her youth, when she studied Mandarin, Thai, and Burmese. After her studies, Christine started her professional life in associative projects between Europe and Asia before going into corporate life, where she worked 10 years in career management. She lived in Thailand for four years and moved in 1999 to Singapore, which she now calls home. Christine started teaching Kundalini Yoga in 2003 and created her company, InnerKeys, in 2005. She is trained in Thai and Chinese acupressure and Ayurvedic massage. She is a certified BodyTalk System practitioner specialising in kundalini energy management, and a Kundalini Yoga Level 1 Professional trainer operating in Asia. In addition to being a gong player, Christine is trained in Yin Yoga and laughter yoga. She is studying Tibetan medicine and is involved in the spiritual practices of Tibetan doctors and healers. Her latest discovery is fascia therapy. Today, Stephanie and Christine look into- What is kundalini yoga,- The reason why practitioners wear a turban on their head during practice,- The benefits of each set practiced during a Kundalini Yoga session, and- The common belief that kundalini yoga is dangerous.Before ending this conversation, Christine shares about the Sadhana, the personal daily practice the practitioners of Kundalini yoga follow, turning their yoga routine into a lifestyle! Learn More about Christine:Facebook: https://www.facebook.com/profile.php?id=100046779352544LinkedIn: https://www.linkedin.com/in/christine-plaud-762360Website: http://www.innerkeys.com/ European Yoga Festival https://europeanyogafestival.eu/ Kundalini Yoga Teacher Training: September 2023 to March 2024 (hybrid program in Malaysia and India & online). For course details and registration, contact Christine at [email protected]
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Hello, thanks for listening. How are you healing?
In this eighteenth episode of It’s a Journey, Stephanie meets Jyothi to talk about homeopathy. Our theme today is Homeopathy: How This Gentle Medicine Works?
Dr Jyothi Kosaraju is a Mental Health Counsellor and a Homeopathic Physician. She holds a Bachelor's Degree in Homeopathy and a Master Degree in both Psychology and Counselling. Jyothi has been practicing as a Registered Homeopathic Physician for 25 years and is a Provisional Clinical Member of the Singapore Association of Counselling.
When it comes to healing, she believes that a holistic understanding of both physical and mental health is essential. This is the reason behind her decision to pursue a profession in counselling and homeopathy simultaneously. She considers that getting to the psychosomatic origins of the problem or disease is a must and this is why she is always excited to advocate for and talk about holistic healing.
Originally from Hyderabad, India, Jyothi currently lives with her husband and two teenage sons in Singapore where she has grown, from her high-rise condominium, a beautiful herb garden and put together a peaceful meditation space.
Today, Stephanie and Jyothi chat about
- The expansion of homeopathy use worldwide,
- Homeopathy in preventive care approaches to medicine,
- What happen during a first consultation with a Homeopathic Doctor, and
- The myths around homeopathy.
Stephanie wraps up this episode by uncovering Jyothi’s delightful daily practice.
Learn More about Jyothi:
Instagram: https://www.instagram.com/resonanceroom/
LinkedIn: https://sg.linkedin.com/in/dr-jyothi-kosaraju-369a2116
Website: https://www.resonance-room.com/ or her new website https://ritualswellness.me/
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Hello, thanks for listening. How are you healing?
In this seventeenth episode of It’s a Journey, Stephanie and Sophie get together to talk about women and confidence. Our theme today is Increase Your confidence. Step into Your Power.
Sophie Leung is a certified Integrated Trauma Informed Positive Psychology Coach, Hypnotherapist, EFT Practitioner, Brainspotting Therapist, and Reiki Practitioner. She is also the Founder of Sophie Leung Co. and The Thriving Women’s Way, where she helps ambitious women to overcome anxiety and feeling overwhelmed, and empower them to own their self-worth, voice, and authentic power to live a successful life.
Since young, Sophie always knew she wanted to serve people. She spent nearly a decade in Relationship Management, Human Resources and Recruitment in multinationals such as Citibank and HSBC, where she helped others. However, Sophie felt unfulfilled and disconnected from herself so she took herself through the process she now takes her clients through to reconnect to herself and her true purpose.
Sophie is incredibly passionate about serving and healing others, both individuals and corporates, in her own practice using different modalities. Her signature system is called Core Confidence Unlocking™.
Today, Stephanie and Sophie look at
- Understanding your nervous system to better understand yourself,
- Over-thinkers, overachievers, and perfectionists’ struggles and behaviors,
- Why anxiety and feeling overwhelmed is more common amongst women,
- Being confident and still struggling with the Imposter Syndrome.
This episode includes Sophie’s daily practice and what has been working in her life.
Learn More about Sophie:
Instagram: https://www.instagram.com/sophieleungco/
LinkedIn: https://www.linkedin.com/in/sophieleung
Website: https://www.sophieleung.co/
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Hello, thanks for listening. How are you healing?
In this sixteenth episode of It’s a Journey, Stephanie greets Dani to learn more about the mind, body and spirit, and Spirited, Dani’s latest book. Our theme today is Mind, Body, and Spirit Connection. On Living a Spirited Life.
Dani Van de Velde helps others understand and master the art of meditation, transformative inner practice and healing through private coaching, energy sessions, courses and tailored programs for individuals, schools and organisations. She is also a popular speaker at networking forums and workshops, a published writer and holds regular retreats in Asia and Australia.
Dani is a Reiki Master in the Usui Reiki tradition and qualified meditation teacher, through the Awareness Institute, Australia. She is a member of the Meditation Association of Australia and the International Meditation Teachers’ Association, recognising the standard of her teaching and program development. Dani’s teaching is experiential. She draws from techniques and wisdom of numerous world traditions, current research and her own experience. Her focus is on enabling others to understand and work with the design and function of their mind/body/energy system, to engage in transformative inner practice for maximum performance, self-healing and intuitive living.
Today, Stephanie and Dani explore
- The spirit, body, and mind connection,
- Why time passes by faster as we get older,
- Dani’s book, Spirited, and the principles of living a spirited Life, and
- Are intuition and psychic skills out of everyone’s reach?
Dani shares her daily practice. For her, it’s being an early riser, right on time for dawn, and raising her consciousness before going on with her day.
Learn More about Dani:
Instagram: https://www.instagram.com/danivdev/ and https://www.instagram.com/spiritedbydani/
Facebook: https://www.facebook.com/danivandeveldethemeditationteacher/
Website: https://daniellevandevelde.com/
Buy Spirited: https://daniellevandevelde.com/spirited-book/
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Hello, thanks for listening. How are you healing?
In this fifteenth episode of It’s a Journey, Stephanie greets Oasmita to learn more about hypnotherapy and self-hypnosis. Our theme today is The Healing Power Within.
Oasmita Sarkar is a hypnotherapist and a Reiki Master. She earned her Practitioner Diploma from London College of Clinical Hypnosis Asia. She is a life member of British Society of Clinical Hypnosis (BSCH) and an affiliate member of Malaysian Society of Clinical Hypnosis (MSCH).
Before becoming a therapist, Oasmita worked for 15 years in various business development and client-facing roles. Having worked through her pregnancy while striving to achieve work–life balance, Oasmita is keen to work with first-time parents and help them to enjoy this very crucial phase with tools and suggestions. She has been successfully treating clients with emotional and physical symptoms.
Patience, empathy and empowering suggestions are the three pillars she works with in all her sessions. She specializes in stress management, guided imagery meditation, insomnia, self-confidence, anxiety and panic disorder, performance anxiety, phobias, and many other issues. She enjoys music, travelling and time out for reflection.
Today, Stephanie and Oasmita look at
- What is hypnosis and hypnotherapy,
- How does self-hypnosis work,
- What are the benefits of combining hypnotherapy with Reiki, and
- One of the major misconceptions around hypnosis.
Stephanie and her guest close the interview by discovering Oasmita’s daily practice which is infused with gratitude and oriented towards others!
Learn More about Oasmita:
Instagram: https://www.instagram.com/osalok2021/
Facebook: https://www.facebook.com/Osaloke2021
Website: https://osalok.life/
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Hello, thanks for listening. How are you healing?
In this fourteenth episode of It’s a Journey, Stephanie welcomes Christina to talk about ceremonies. Our theme today is The Spiritual and the Sacred of Ceremonies.
Christina Michele Rios is a Ceremonialist, Intuitive Guide and Subtle Energy Worker with Native American and Latin American ethnic roots. It is at a young age that Christina’s highly intuitive mother recognised that her daughter was gifted as well, an attribute that Christina further developed throughout the years. Using intuition and incorporating her own heritage with Ancient Greek Healing modalities and Ancient Indigenous Rituals is a cornerstone of Christina’s practice. She is a certified Sound Meditation, Intuitive Healing, Theta Healing, Yoga Nidra and Breathwork facilitator, Reiki and Australian Bush Flower Essences practitioner.
An avid supporter of Energy Healing and Vibrational Medicine, she maintains the belief that the body can heal itself with the right circumstances, utilising a holistic wellness-based model that encompasses aligning the layers of mind, body and spirit. She aims to empower everyone to be their own healer.
Today, Stephanie and Christina look into
- What are ceremonies,
- The power of self-healing,
- How to trace back our ancestry and connect to our ancestors in our modern future-forward world,
- The journey of coming home to yourself, and
- Dealing with that feeling of inner void and emptiness.
Last but not least, Christina shares her beautiful intuition-based daily practice around the classic elements of matter, earth, water, fire, air, and aether. A delightful earthy practice that helps you stay grounded!
Learn More about Christina:
Instagram: https://www.instagram.com/christinamrios/
Facebook: https://www.facebook.com/christinamichelerios
Website: https://www.christinamrios.com/
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Hello, thanks for listening. How are you healing?
In this episode of It’s a Journey, Stephanie and Natalia get together to talk trauma. Our theme today is Inside the Invisible Stories We Carry, Let’s Talk Trauma.
Natalia Rachel works with clients across the spectrum from trauma recovery (where dissociation and fragmentation are present), to transformation and self-mastery (with a focus on shadow and parts work). Known for her ability to attune to the psyche, soma, and spirit with incredible empathy and acuity, Natalia is sought after by clients who have tried many avenues and have yet to ignite the change they are seeking. Her formative training as a hypnotherapist and craniosacral therapist led her to blend traditional talk therapy with therapeutic touch that ignites states of healing, epiphany, and integration. Her exploration of trauma through the lens of somatic psychotherapy led her to develop the modality ‘Trauma-Informed Relational Somatics’ and mentor therapists in integrating modalities and expanding their ability to connect to the unseen, non-verbal stories of their clients.
Today, Stephanie and Natalia cover
- The definition of trauma,
- The place of trauma in the collective in a post-pandemic world,
- How to identify our own traumas and start a healing journey,
- Natalia’s latest book Why Am I like this? Illuminating the Traumatized Self where she gives a summary of each of the book chapters, and
- Trauma healing.
As always, at the end of this episode our guest shares her daily practice. Be ready to take notes and be inspired!
Learn More about Natalia:
Instagram: www.instagram.com/natalia_rachel_change
and https://www.instagram.com/illumahealth/
Facebook: https://www.facebook.com/nataliarachelchange/
YouTube: https://www.youtube.com/channel/UC920mIYGYrtvqELJzisIFLw
Website: https://www.illumahealth.org/
Order Natalia’s Book Here: https://www.nataliarachel.com/why-am-i-like-this-book
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Hello, thanks for listening. How are you healing?
In this episode of It’s a Journey, Stephanie and Vaishali chat about Yin Yoga. Our theme today is The Delightful Slow Pace of Yin Yoga.
Vaishali Iyer teaches yoga, movement, and meditation in Singapore. The core theme of her work is embodiment—the feeling and experience of our body through sensation, emotion, intuition, touch, and movement. Embodiment is a living practice that supports personal development, creative expression, physical therapy, and spirituality. Vaishali has over 700 hours of training and 10 years of experience teaching yoga, including leading public classes, events, and workshops. Her work is influenced by dance and natural movement.
Today, Stephanie and Vaishali discuss
- The origin of Yin Yoga,
- The benefits of joining a Yin Yoga class,
- Body symmetry, bilateral movements, and balance, and
- The difference between Yin and Restorative Yoga.
They end this episode by talking about Vaishali’s daily practice around movement and how she brings herself into the world in a different and creative way!
Learn More about Vaishali:
Instagram: https://www.instagram.com/vaishaliiyer/
Website & Blog: https://thestillspace.org/
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Hello, thanks for listening. How are you healing?
In this episode, Stephanie welcomes Melusine on her podcast, It's a Journey, to talk about astrology. Our theme today is It’s Written in the Stars: What’s Astrology?
Melusine is a Jungian psychologist whose professional training includes certification in astrological chart analysis and a shamanic apprenticeship under an Ojibwe elder of the First Nations of Canada. She is trained to reach into the multi-dimensional universe to retrieve information to aid her clients who seek wholeness and harmony on a physical, emotional, and spiritual level.
Today, Stephanie and Melusine discuss
- The history of modern astrology,
- How astrology can help you in your life, and
- How to apply what has been uncovered during an astrological consultation.
They conclude this episode by talking about Melusine’s daily practice as a Druid!
Bonus: Melusine takes us through a birth chart. If you’re curious to see what it looks like, jump to 13:20
Learn More about Melusine:
Instagram: https://www.instagram.com/melusinesta...
Vimeo: https://vimeo.com/spiritreading
Website: http://spiritreading.ca/
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Hello, thanks for listening. How are you healing?
In this episode of It's a Journey, Stephanie and Laura get together to talk about Ayurvedic cooking. Our topic today is Embrace the Ease of Ayurvedic Cooking!
Author of the best-selling book Ayurveda Cooking For Beginners, director of VedaWise, and creator of numerous courses and series on Ayurveda, Laura promotes sacred, sumptuous living through the Vedic sciences of Ayurveda, Jyotish, Mantra and Devi Sadhana. Her blog food-alovestory.com is an inspirational resource for Ayurvedic nourishment and delight.
Today, Stephanie and Laura discuss
- Why we need Ayurveda in our lives,
- How Laura was able to integrate the ancient wisdom of Ayurveda into her cookbook while giving it a modern twist, and
- How you can easily incorporate Ayurveda in your daily life by starting with a few simple steps.
They wrap up this episode with Laura talking about her inspiring daily practice! Nature lover, you’ll love it! Bonus: Is your Dosha Vata, Pitta or Kapha? Take the quiz to find out! Click http://lauraplumb.com/discover-your-d...
Learn More about Laura and food blog Food: A Love Story:
Facebook: https://www.facebook.com/VedaWise
Instagram: https://www.instagram.com/lauraplumb/
Website: https://lauraplumb.com/
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Hello, thanks for listening. How are you healing?
In this episode, Stephanie welcomes Christina on her podcast, It's a Journey, to talk about metal singing bowls, or also called Himalayan singing bowls. Our theme today is Everything You Need to Know about Singing Bowls.
Christina Shiu, founder of The Singing Bowl Gallery in Singapore, is a singing bowl specialist. She is passionate about promoting the singing bowl as a simple, effective tool to bring peace and balance to people’s lives. She has regularly offered sound bath meditation sessions and singing bowl workshops for the past eight years. Christina travels to Nepal regularly to handpick high quality hand-hammered singing bowls for customers in Singapore. Together with her team, Christina continues to serve the community with her fine selection of singing bowls and weekly meditation and wellness programs at The Singing Bowl Gallery, Singapore.
Today, Stephanie and Christina discuss
- The difference between crystal and metal singing bowls,
- How singing bowls can help you begin with or explore other forms of meditation, and
- The benefits of sound healing therapy.
They conclude this episode by talking about Christina’s daily practice!
Bonus: Listen to Christina Singing Bowl Mediation at the end of this episode. https://www.youtube.com/watch?v=lWE3fpHOwH4
Learn More about Christina:
Facebook: https://www.facebook.com/TheSingingBowlGallery
Instagram: https://www.instagram.com/singingbowl/
Website: http://himalayansingingbowl.info/
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Hello, thanks for listening. How are you healing?
In this episode, Stephanie welcomes Janet on It's a Journey podcast to talk about self-love and oracle cards. Our theme today is Practicing the Art of Self Love with Oracle Cards.
Janet Chui is an artist in Singapore who has been painting since childhood. In college, she pursued journalism while maintaining her interests in art, history, and the metaphysical. She has worked as an editor, illustrator, publisher, and museum educator. In 2016, she created the Self-Love Oracle with her paintings of the last decade-and-a-half, combining them with messages to help people embrace all their gifts and challenges.
Today, Stephanie and Janet discuss
- Why self-love is so difficult,
- What made Janet select that particular theme of self-love for her deck, and
- How to use the oracle cards.
They wrap up the discussion by talking about Janet’s daily practice!
Learn More about Janet and her Monthly Readings:
Facebook: https://www.facebook.com/janetchuiart
Instagram: https://www.instagram.com/janet.chui.art/
Twitter: https://twitter.com/marrael
Website: https://www.janetchui.com/
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Hello, thanks for listening. How are you healing?
In this seventh episode, Therese joins Stephanie on It's a Journey podcast to talk about oracle cards. Our theme today is Developing Your Intuition with Oracle Cards.
Therese Nadeau is a Certified Reiki Master Teacher, Soul Coaching® Oracle Card Reading Master Teacher, Past Life Regression healer, and student of Human Design, Shamanism, and many other modalities. As a leader, Therese guides women to align their powerful gifts to generate love, health, and wealth. She is dedicated to changing the belief system of “giving away” your God-given talents to “receiving” the abundance that is already yours.
Today, Stephanie and Therese discuss
- What Oracle cards are,
- How to get started with Oracle cards, and
- How Oracle cards help you to make decisions based on intuition.
Therese shows the numerous decks she owns and demonstrates how she uses them. As always, our guest’s daily practice is discussed. Therese shares her very own based on her personality! It’s fun!
Learn More about Therese and The Oracle Café:
Facebook: https://www.facebook.com/psychictherese
Instagram: https://www.instagram.com/psychicther...
Website: https://theresenadeau.com/
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Hello, thanks for listening. How are you healing?
In this episode, Archana joins Stephanie on It's a Journey podcast to talk about breathwork. Our theme today is Take a breath: practicing Pranayama's breathing techniques.
Archana Amalapure is a health and wellness coach, a yoga teacher, and a Yoga therapist. She is the founder of Ojas Yoga & Wellness in Singapore, a studio she opened in 2017. Archana’s favorite wellness topics are women's health, stress management, morning routines, yoga, and lifestyle management.
Today, Stephanie and Archana discuss
- How Pranayama is related to yoga,
- How Pranayama can help with healing,
- How to maximize Pranayama’s long-term benefits.
Bonus: In this episode, Archana teaches us Vishama Vritti Pranayama, to release stress and anxiety, and Nadi Shodhan Pranayama, which is Alternate nostril breathing in English, to calm the mind and reduce anxiety.
Stick until the end to discover Archana’s 30-minute personal morning practice that involves core strength yoga, breathing exercise, mediation, and journaling!
Learn More about Archana and Ojas Yoga & Wellness:
Facebook: https://www.facebook.com/Ojasyog
Instagram: https://www.instagram.com/ojas_yoga_w...
Twitter: https://twitter.com/ojas_yoga
Website: https://ojasyog.com/
Make sure you watch: 4 Effective Pranayamas To Do Daily video https://bit.ly/3AZ5Skp
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Hello, thanks for listening. How are you healing?
In this fifth episode, Stephanie greets Matt on It's a Journey podcast to talk about BodyTalk. Our theme today is BodyTalk or The Secrets Your Body Holds.
Matthew Rubin is a Certified BodyTalk Practitioner, is trained in Western Astrology, and has over 10 years of experience working in alternative healthcare. After witnessing his own health and life balance improve dramatically with BodyTalk, he was inspired to help others to improve their overall well-being, enhance awareness, and to live life more consciously.
Today, Stephanie and Matt discuss BodyTalk starting with Matt’s interesting journey from his Biomedical engineering studies to looking for a holistic healthcare system that eventually led him to discover BodyTalk. Matt explains how BodyTalk works and what you can expect during and after your session with a BodyTalk practitioner. He also reviews the BodyTalk’s numerous benefits and how it can help you recover faster from an injury, for example, or to maintain your optimum health. Because Stephanie and Matt have astrology as a common interest, Matt shares how he uses it during a session with clients. Lastly, Matt opens the door to his daily practice!
Learn More about Matt:
Website: IBA Global Healing website: www.bodytalksystem.com
- Visa fler
