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  • In this episode of Iron Radio, join Phil Stevens, Dr. Mike T. Nelson, and Coach Jerell as they discuss the role of convenience in the world of supplements, comparing homemade options to commercial products. They emphasize the importance of flavor in the supplement industry and how companies manage to make their products palatable. They also delve into the benefits of having an external coach for personal training and accountability. Tune in for valuable insights on strength training, sports nutrition, and the balance between cost and convenience.

    01:29 The Convenience of Supplements

    03:20 The Evolution of Supplement Flavors

    05:38 Challenges in Supplement Formulation

    14:35 The Value of Convenience in Daily Life

    16:14 The Importance of External Coaching

    25:07 Balancing Enjoyment and Necessity in Training

    28:03 Conclusion and Upcoming Guest

    28:22 Iron Radio's New Broadcast and Syndication

    29:34 Dr. Mike T. Nelson's Free Daily Newsletter

    30:47 Interview with Mathieu Norry: From Biochemistry to Broadcasting

    34:29 The Democratization of Personal Broadcasting

    41:25 Challenges and Rewards of Science Communication

    51:41 Future Directions and Visual Media in Science Communication

    https://m.youtube.com/@happyhabitpodcast

    https://podcasts.apple.com/ch/podcast/happy-habit-podcast/id1517871148

    https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

  • The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphasize the importance of strength training, even as one ages, to maintain functionality and quality of life. Additionally, they touch on the significance of speed work for aging populations and discuss the nuanced differences between general strength training and competitive lifting. Tune in for an informative discussion filled with expert opinions and practical advice.

    01:41 Nutritional Optimization for Brain Health in Contact Sports

    04:38 Discussion on Concussions and Omega-3s

    08:06 Creatine and Other Supplements for Brain Health

    16:11 Iron Radio Updates and Announcements

    18:36 Spinal Loading and Aging Lifters

    40:48 Conclusion and Final Thoughts

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

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  • Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evolution of bodybuilding, from the classic physiques of icons like Frank Zane and Arnold Schwarzenegger to today's mass monsters like Samson Dauda and Chris Bumstead. They explore the impact of steroids and PEDs, the globalization of bodybuilding, and the decline of muscle magazines. Additionally, the show delves into the complexities of the dietary supplement industry, featuring expert insights on formulation, safety, and regulatory challenges. Hear from industry insider Sean Casey about the FDA's stance on supplement regulation, the importance of quality control, and tips for aspiring supplement manufacturers. This episode is a must-watch for anyone interested in the intersection of bodybuilding and the supplement industry.

    01:15 Olympia Winners Recap

    03:30 Bodybuilding's Changing Landscape

    14:42 Iron Radio Updates and Announcements

    17:06 Discussion on Dietary Supplement Industry

    32:44 Challenges in Supplement Manufacturing

    34:52 Economic Considerations for Small Companies

    36:28 Ensuring Quality and Safety in Supplements

    39:24 Consumer Advocacy and Supplement Safety

    43:25 The Role of Dietitians in Supplement Advice

    53:43 Starting a Supplement Company: Key Steps

    57:44 Distribution and Manufacturing Insights

    01:03:32 Lessons Learned in Supplement Production

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

  • Join Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic agent from green tomatoes, potentially combating age-related muscle loss. Dr. Mike also discusses a recent study linking caffeine consumption to reduced cardiometabolic disease risk. Dive into this exploration of health, strength sports, and nutrition, and stay updated on upcoming changes and expert discussions. Don't miss insights from the Journal of Clinical Endocrinology and Metabolism and future episodes on dietary supplements regulation.

    00:30 Exploring Muscle Loss in Microgravity

    02:54 Green Tomato Extract: A Potential Muscle Loss Drug

    07:08 Caffeine: Is It Healthy?

    07:23 Iron Radio Updates and Announcements

    08:35 Dr. Mike T. Nelson's Daily Newsletter

    09:07 Exclusive Newsletter and Free Information

    09:45 Exploring Caffeine and Cardiac Health

    10:18 Study Insights: Coffee and Cardiometabolic Diseases

    13:10 Caffeine's Potential Benefits and Mechanisms

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

  • Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights from his experiences, such as his tenure with CrossFit Football and Power Athlete, and underscores the significance of balancing intensity and volume in training. The conversation also touches on the cultural shifts affecting today's youth, highlighting the diminishing exposure to general physical preparedness (GPP) due to modern conveniences. We also touch on practical advice for both parents and athletes aiming to enhance training outcomes by leveraging foundational movements and tailored programming.

    01:07 John Wellborn's Training Philosophy

    01:42 Challenges in Training Different Age Groups

    02:45 CrossFit and Power Athlete Programs

    05:04 Importance of Adaptation and Progression

    07:06 Training Intensity vs. Volume

    11:27 Training Youth vs. Advanced Athletes

    18:40 Parental Expectations and Training Realities

    29:50 Barn Cats vs. House Cats: Life Lessons

    30:24 Childhood Adventures and Cooking Mishaps

    31:42 The Evolution of Training and AI Impact

    33:13 Iron Radio: New Beginnings and Updates

    35:48 Aerobic Training in CrossFit and Power Athletes

    40:38 The Importance of General Physical Preparedness (GPP)

    47:33 Parental Influence on Kids' Physical Activity

    Make sure to check out John Welbourn https://powerathletehq.com and his great podcast at Power Athlete Radio https://powerathletehq.com/radio/

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

  • This episode dives deep into recent research on how long-term exercise impacts body fat health, the challenges faced by athletes as they age, the importance of aerobic and anaerobic exercise, and how to maintain physical functionality over the years. The guys also share personal anecdotes and practical advice for strength athletes and everyday fitness enthusiasts.

    00:24 Celebrating Team Success and Personal Achievements

    01:17 Science News: Healthier Body Fat in Long-Term Exercisers

    01:54 Deep Dive: Physiology of Fat Cells

    05:13 Athlete's Paradox and Fat Cell Training

    07:43 Practical Advice for Managing Body Fat

    17:52 Aging, Exercise, and Body Fat

    22:56 Iron Radio Updates and Announcements

    25:22 Conversation with John Welborn: Aging and Strength Training

    29:27 The Rise of Lifestyle Diseases in Youth

    30:34 Understanding Sarcopenia and Muscle Functionality

    32:15 Athleticism and Physical Challenges

    38:39 Training for Life: Adapting to Modern Populations

    45:14 Balancing Strength and Functionality

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

  • Despite a busy weekend filled with conferences and travel, we share intriguing insights from the latest Food Technology Magazine. The discussion covers various types of edible fungi, their nutritional benefits, and their increasing presence in sports nutrition products. We also touch on the history of mycoprotein, market trends, specific mushroom varieties like lion's mane and reishi, and innovative products like mushroom chips. Tune in to learn why mushrooms are becoming a staple in health-conscious diets.

    01:23 Special Topic: Mushrooms in Nutrition

    03:58 Mushrooms in Sports Nutrition

    09:15 Historical Context and Market Trends

    12:17 Personal Experiences and Product Insights

    21:24 Conclusion and Final Thoughts

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

  • The team also addresses the misconceptions about Delayed Onset Muscle Soreness (DOMS) and offers insights into effective recovery strategies, nutrition, and training adjustments. The episode wraps up with a fascinating discussion on the emerging trend of luxury gyms and the potential benefits and drawbacks of high-end fitness services.

    01:53 Strength and Muscle Sport News

    02:00 Impact of Daylight Savings on Health

    06:40 Seasonal Training and Eating Habits

    14:33 Luxury Gyms and Executive Fitness Trends

    29:47 The Value of Fitness and Health

    31:09 Exploring Addiction Psychology in Fitness

    32:05 Introduction to Muscle Soreness and DOMS

    33:09 Debunking Myths About Muscle Soreness

    34:57 Training Strategies for Strength and Size

    44:27 The Role of Soft Tissue in Muscle Soreness

    49:35 Nutritional Strategies for Recovery

    01:01:41 Final Thoughts on DOMS and Recovery

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

  • With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth.

    00:48 Transitioning Podcast Syndication

    02:29 Strength and Muscle Sport News

    02:45 Fasting and Its Effects

    06:58 Personal Reflections on Fasting

    10:49 Top Bodybuilding Questions Answered

    17:30 Conclusion and Announcement

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

  • In this episode the guys discuss a wide range of topics including the latest science news on cell-based coffee, the recent controversies surrounding CrossFit athlete safety, and the importance of positivity and effective coaching styles in sports and fitness. From highlighting the potential future of lab-grown coffee to debating the risks and ethics in CrossFit Games and more.

    01:13 Science News: Cell-Based Coffee

    04:58 CrossFit Games Tragedy and Safety Concerns

    07:52 CrossFit Philosophy and Athlete Safety

    14:50 CrossFit Games Event Design Critique

    26:28 CrossFit Culture and Risky Practices

    30:12 The Problematic Model of Games

    31:21 Escalation in Sports and Its Consequences

    32:00 CrossFit and Marketing Exploitation

    33:50 The Rise of CrossFit Gyms

    35:21 Coaching Styles and Positivity

    37:02 The Importance of Fun in Training

    44:32 Psychological Insights in Coaching

    56:22 Concluding Thoughts on Positive Coaching

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

  • They discuss the differences in training methodologies between bodybuilders and powerlifters, offering insights into the science-backed benefits of leaving 'two reps in the tank' versus pushing to failure. The conversation also shifts to the contentious issue of doping in sports, highlighting recent cases, the evolution of anti-doping measures, and the ethical dilemmas surrounding performance-enhancing drugs. They also touch upon the impact of genetic and cultural diversity in athletic performance, particularly in the context of the Olympics and the dominance of the US in various sports.

    01:00 New Research on Strength Training

    01:50 Powerlifting vs Bodybuilding Training Approaches

    04:20 Dynamic Effort and Speed Work

    07:47 Training Strategies for Strength Athletes

    13:18 Olympic Doping Controversies

    25:29 Athletes and Drug Use: The Reality

    25:59 Public Perception vs. Athlete Reality

    29:33 Health Parameters in Sports

    30:20 UFC and Drug Testing Protocols

    33:18 Olympic Weightlifting Success

    35:15 Diversity and Medal Counts

    44:36 State-Sponsored vs. Passion-Driven Athletes

    50:04 Concluding Thoughts and Farewell

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

  • They discuss global physical activity trends based on recent data, the benefits of coffee on sedentary lifestyles, and the risks of semaglutide on vision. The conversation extends to the necessity of experienced strength coaches in schools and the complex world of certifications and licensure in the fitness industry.

    They also touch on the high healthcare expenditure versus life expectancy in the U.S. and how public health models could be improved. Join the discussion on the importance of staying active, embracing technological advancements, and seeking personal responsibility for better health outcomes.

    Here are the highlights

    00:00 Introduction and Hosts' Backgrounds

    00:48 Observations on Obesity and Physical Inactivity

    01:33 Listener Mail and Strength Coaching News

    01:51 Global Physical Inactivity Statistics

    03:47 The Impact of Modern Conveniences on Activity Levels

    09:25 Debate on Cell-Cultured Meat

    16:25 Healthcare Expenditure vs. Life Expectancy

    22:25 Coffee and Sedentary Lifestyles

    27:01 Semaglutide and Vision Issues

    28:44 Blood Sugar and Vision: The Connection

    29:27 Bodybuilders and Semaglutide: A Cautionary Tale

    32:14 Energy Drinks and Cognitive Enhancers

    36:15 Strength and Conditioning: A Growing Profession

    39:55 Challenges in Strength Coaching Certification

    43:28 The Need for Experienced Strength Coaches

    47:28 The Capitalism of Certification

    56:15 Conclusion and Final Thoughts

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

  • Show Highlights:

    01:00 Debunking Diet Myths: Breaking down a controversial study on high-protein diets and neurological risks.02:11 Paleo Diet Critique: Examining the pros and cons of Paleolithic eating patterns.10:42 Olympic Training Cycles: How athletes plan and adapt over four-year periods.14:41 Psychological Resilience: Managing the mental stress of peaking at the right time.16:30 Coaching Insights: The art of balancing training, recovery, and performance.25:00 Real-World Examples: Stories from the hosts’ experiences with athletes and their own training.

    Donate to the show via PayPal HERE.

    We are on YouTube HERE

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

  • Donate to the show HERE

    Subscribe to our YouTube Channel HERE..

    Thank you!

    Coach Phil Stevens, Dr Lonnie Lower, Dr Mike T Nelson

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

  • In a special episode, Drs. Lowery and Nelson report on the International Society of Sports Nutrition conference in Florida. Topics include the shocking politics of supplements like creatine, GLP-1 meds and muscle loss, lifestyle choices that hurt muscle growth, surprising benefits of testosterone injections in early life, and the real deal behind melatonin.

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    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

  • After addressing listener mail about creatine and sleep loss, the guys do a little tutorial on botanicals, then move onto the Topic of the Day, Developing Grit.

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    Phil, Jerrell, Mike T, and Lonnie

  • Want to feel a sense of accomplishment? Get off of fitness-related social media and compare yourself to the gen pop. On the flip side, are you complacent, defining your ability based on a one-shot PR from five years ago? Get in on this conversation addressing both!

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    Phil, Jerrell, Mike T, and Lonnie

  • Intermittent fasting is again in the news, swinging the pendulum somewhat away from straight calorie restriction. After the mid-show break, the guys wrestle with the problem of an increasingly weak society and what youth or adult fitness standards might look like.

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    Phil, Jerrell, Mike T, and Lonnie

  • Ketogenic diets that are overdone may be hazardous according to new data, ultraviolet light exposure may boost metabolism, and muscle sport athletes have weird motivation. How can you pass all this up on your long holiday weekend?!

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    Phil, Jerrell, Mike T, and Lonnie

  • What kind of pain and mental disorders are reduced by exercise - and how intense must it be? Get insights in the "muscle sport news" segment! Then after the mid-show break, the guys re-do the lost discussion on women in strength sports.

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    Phil, Jerrell, Mike T, and Lonnie