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After a whirlwind of a month, Jessalynn is back with a solo episode, catching us up on the wild few weeks she's had, from her family's recent trip to Disneyland to celebrating Mother's Day. She shares how stepping out of her comfort zone during her daughter's dance competition led to forming unexpected friendships with other parents, despite initially being guarded. Jessalynn also reflects on the emotional challenges of Mother's Day, given her strained relationship with her own mother, but also shares why this particular Mother’s Day was a breakthrough moment this year, feeling more at peace thanks to her healing journey and medication. Through her experiences, she highlights the importance of taking time to heal, not letting fear steal your joy, and embracing new, positive connections.
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast -
Trigger warning: Domestic abuse and self-harm
Here at Invisible Scars, we love a good comeback story, and today's episode is no exception. This week, Jessalynn sits down with Jenna Schonke, a remarkable woman from her hometown of Prince George. From growing up in chaos to becoming pregnant at 16 and later trapped in a seven-year toxic relationship, Jenna's resilience shines through as she shares how she reclaimed her life. With a passion for mental health advocacy, she is weeks away from becoming a registered psychiatric nurse and serves on the board of directors for the Canadian Mental Health Association BC. She also shares her hopes for the future and her vision to create a sanctuary for women to reconnect with their femininity and find support. Join us as she shares her insights, struggles, and the lessons she’s learned along the way.
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast -
Saknas det avsnitt?
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Today's guest knows better than anyone that happiness is truly an inside job. In this inspiring episode, Jessalynn is chatting with Jaime Morgan, a life coach and motivational speaker who shares her compelling journey of resilience after a life-altering divorce. Jaime opens up about overcoming comparison and victim mentality, embracing her personal growth, the art of forgiveness, and finding joy in helping others through their own transformations. She also gets candid about co-parenting and how to navigate the difficulties that can come with it, plus she offers a sneak peek into her upcoming program designed to help individuals attract love and rebuild after breakups and other exciting projects she's got on the go. Jaime is a true testament to what's possible on the other side of trauma, and we're so grateful for her vulnerability!
Be sure to follow Jaime on Instagram and visit her website here!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast -
After following and admiring her work for some time, Jessalynn is thrilled to finally be able to welcome Courtney Thomas, also known as the Bodhi Effect, an intuitive mindfulness coach, to the show! Courtney opens up about her philosophy of "rituals over rules," sharing how dedicating time each morning for movement, writing, and breathwork sets the tone for alignment in her life. She then recounts her journey from a childhood deeply connected to nature and intuition, through personal tragedies and a dissatisfying corporate career, to embracing her spiritual calling after significant life events nudged her towards her true path. This conversation is rich with insights on how embracing intuition can lead to a fulfilling life of unconditional living and personal alignment. Courtney's story and strategies provide powerful inspiration for anyone looking to connect more deeply with their inner wisdom and the courage to follow it.
Be sure to follow Courtney on Instagram and visit her website here!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast -
Invisible Scars is almost one year old! In this reflective solo episode, Jessalynn marks nearly a year since the podcast's launch, sharing how the journey has profoundly transformed her. From feeling somewhat broken in the first episode to now embracing a future full of potential, she discusses the impact of her guests' stories on her personal growth and the show's direction. Jessalynn gets candid about some of the exciting changes ahead, including new guests, more solo episodes, interactive segments, and a focus on both lightness and deep healing. With immense gratitude, Jessalynn thanks the listeners who have been along for the ride so far, setting the stage for an inspiring new season of growth and resilience.
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
This week, Jessalynn welcomes Wes Rypien, the older brother of the late Vancouver Canuck and NHL player Rick Rypien, who tragically ended his life in 2011 after a prolonged battle with mental illness. In his first ever podcast appearance, Wes shares not only Rick's story but also his own journey of coping and understanding, aiming to change the conversation around mental health, particularly in the context of sports. Today, Wes advocates for mental health awareness, emphasizing the importance of education and support at the youth level in sports to equip young athletes with the necessary tools before they reach professional levels. Wes's story serves as an important reminder of the ongoing need to destigmatize mental health discussions, ensuring that future generations of athletes—and all individuals—can freely express and manage their mental wellbeing.
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
Trigger Warning: Suicidal thoughts and behaviour
In this incredibly honest and vulnerable conversation, Jessalynn sits down with Justin Brien, who opens up about his 16-year struggle with alcohol and drug addiction, which brought him to the brink of ending his own life. Justin recounts his journey from a childhood of low self-esteem and a craving for acceptance to his life-altering realization that he needed to recover for his son’s sake. Now a life coach, speaker, and author of "Chasing Shadows: Fighting the Monster Within," Justin emphasizes the importance of finding one's "why," asking for help, finding acceptance and forgiveness, and the critical need for men to embrace vulnerability. His transformative story is not just a personal triumph but a guiding light for anyone battling addiction, offering hope and practical insights into the power of recovery.
Be sure to follow Justin on Instagram, visit his website and check out his book here!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
Trigger warning: Child sexual assault, Child Grooming
In this episode, Jessalynn will sit down with one of her closest friends, Susie Sidsworth, who is a trained counselling psychologist and therapist, to discuss Jessalynn's personal story of trauma and healing following her experience of being a survivor of child sexual assault at 9 years old. Growing up in Prince George, BC, Jessalynn was one of eight survivors of the Willow River, BC, Child Pornography case in the 90's involving James Bennet and Crystal Hendricks.
In part 1 of today’s episode, topics will include Jessalynn's difficult relationship with her family at home, her introduction to her abusers, and her suspicion and discovery of what was really going on behind closed doors.
Be sure to listen to part 2, where you'll hear the remainder of Jessalynn's story, including how her abusers were caught, her relationship with her family following the abuse, and her journey into adulthood carrying the weight of this trauma.
Be sure to follow Jessalynn on Instagram @invisiblescarspodcast
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. -
Emily Budac joins Jessalynn in this heartbreaking and powerful episode to share her story of losing her husband and business partner to a sudden heart attack in 2023. Despite everything she has been through, Emily manages to be both uplifting and hilarious as she opens up about what she calls her “widow era,” and describes how she manages parenting (which she gets a gold star for) and running a business after the loss of her husband Vince. Emily explains what practices she integrates daily to keep going (although sometimes doing nothing is necessary), signs she gets from Vince to this day, how she’s grown through resilience, and the importance of holding two things simultaneously. Jessalynn and Emily wrap their beautiful conversation by providing advice to anyone going through a deep sense of loss and grief, whether it’s a death or divorce. This beacon of hope and all-around inspirational human being will be sure to offer you insights to carry with you moving forward.
Be sure to follow Emily on her personal Instagram and True North Optometry!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
In this enlightening episode, Jessalynn sits down with Nicole Christie, host of the "Here for Me" podcast, to dive into Nicole's remarkable journey of resilience and transformation. Nicole opens up about her traumatic experience with hand, foot, and mouth disease, to facing a year-long battle with ocular cancer, ending a decade-long relationship with a narcissistic partner, and how she's rewriting her future by finding strength in adversity. Throughout the episode, Nicole shares insights into the characteristics of narcissistic abuse, the importance of therapy, and the role of support from friends and family. Her story not only sheds light on the complexities of navigating toxic relationships but also offers hope and advice to others in similar situations. Nicole's journey is a powerful reminder of the importance of trusting oneself, the transformative potential of adversity, and the strength that comes from choosing to heal and grow.
Be sure to follow Nicole on Instagram and listen to her podcast here!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
Trigger Warning: Violence and suicide
In this profoundly moving episode, Jessalynn welcomes Fallon Farrinacci, an Indigenous creator, speaker, advocate, and trauma survivor whose life story embodies resilience in the face of unimaginable adversity. Since the age of nine, following the harrowing night when both her parents were murdered in their family home, Fallon's journey has been one of navigating a world that repeatedly failed her and her brothers through a broken system. Despite these trials, including the tragic losses of her brothers to suicide, Fallon shares how she channels her pain into advocacy and support for Indigenous communities, emphasizing the importance of intergenerational trauma awareness and the power of resilience. Her daily gratitude practices, community involvement, and fundraising efforts stand as testament to her strength and dedication to making a difference. Fallon's story is not just one of survival but of profound courage and hope, inspiring anyone in the depths of trauma with a reminder that they are not alone.
Be sure to follow and keep up with Fallon on Instagram
You deserve to be heard. Call or text the Canadian suicide crisis help line at 9-8-8 or visit 988.ca
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
In this week's episode, Jessalynn welcomes Alex Vigue, host of the "Let’s Not Sugarcoat It" podcast, who shares her incredible story of resilience and recovery. In 2009, Alex faced a life-threatening battle with the H1N1 virus, leading to a hospital stay of 169 days and a daunting recovery process. With only a 25% chance of survival, she endured a significant physical and emotional toll that left her with both physical and invisible scars. Alex opens up about the impact of her traumatic health scare on her mental well-being, as well as her tumultuous relationship with alcohol and her journey with sobriety. Alex's story is one of overcoming adversity through self-reflection, the importance of addressing trauma, and the transformative power of self-love and accountability. We are so grateful for her honesty and vulnerability, and we can’t wait for you to listen!
Be sure to follow and keep up with Alex on Instagram and listen to her podcast here!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
This week, Jessalynn is joined by Dr. Tanya Cotler to explore the nuances of intergenerational trauma—its transmission, impact, and pathways to healing. Dr. Cotler, a seasoned clinical psychologist, shares insights on the role of cycle breakers in families, what it means to be one, navigating family members who aren't on the same page, and some of the common misconceptions and misinformation fuelled by social media. Highlighting the significance of addressing trauma to prevent its inheritance, they discuss the power of self-awareness, especially in parenting, to raise healthier future generations, the benefits of therapy, and so much more. Dr. Cotler's insights offer hope and affirm that it's never too late to confront and mend the wounds of the past.
Be sure to follow and keep up with Dr. Tanya on Instagram and learn more about her practice here.
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
This week, Jessalynn is joined by Paige Mathison, a clinical counselor (and part-time comedian!) with a background in psychiatric nursing who now specializes in helping trauma-exposed professionals. Paige discusses what sparked her transition into counseling, from the limitations she faced in nursing to her profound desire to support her peers, to then suffering from her own mental health injury while at work. This journey not only deepened her commitment to destigmatizing mental health in healthcare but also shaped her holistic and empathetic approach to counseling. Through her story, Paige highlights the significance of tuning into our body awareness when healing from trauma, why she prioritizes incorporating humour into her practice, and how to break up with your counselor. Paige's insights shine a light on the complex journey of healing, the power of empathy, and why laughter really can be the best medicine.
Be sure to follow and keep up with Paige’s practice on Instagram and visit www.anotherchapter.ca
Check out the books mentioned in today’s episode: The Choice and The Gift by Edith Eger
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
This week, join Jessalynn in a heartfelt conversation with Shannon Jenkins, host of the Starting Over Podcast, to hear Shannon’s journey of overcoming a narcissistic relationship and rebuilding her life as a solo parent. In this episode, Shannon opens up about her marriage, parenting, and the challenging custody battle that ensued after parting ways with her partner. She candidly reflects on the signs of narcissism that became apparent in her relationship, recounting the internal alarms that made her realize she needed to make a change in her life for both herself and her son. The discussion centers around the importance of trusting one's intuition and listening to the signals from the unconscious mind. Lastly, Shannon offers valuable advice for anyone navigating a narcissistic relationship and reassures listeners that there is a bright light at the end of the tunnel once the decision to prioritize your well-being is made. This is such an inspiring episode, and we can’t wait for you to listen!
You can find out more about Shannon on her Instagram, website, and be sure to check out her podcast!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
This week, Jessalynn is sitting down with her friend Brooke Wilson to discuss her journey in navigating her son Jack's epilepsy diagnosis and rare neurological condition, polymicrogyria (PMG). Brooke takes us through the complexities of Jack's condition, the impact on her family, marriage, mental health, and the flawed medical system they've had to deal with over the years. Despite the hardships, including Jack's surgeries and his ongoing care needs, Brooke's advocacy has turned into an inspiring mission to support other families facing similar struggles. Now 10 and seizure-free for three years, Jack's story is one of resilience, underscoring the importance of community and understanding in facing life's unexpected challenges. This episode is a heartfelt look into the realities of parenting a child with complex health needs. Brooke is such a resilient human and supermom, and we’re so honoured that she shared her story with us!
Be sure to follow and keep up with Brooke on Instagram @brookemedicalmama
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
**TRIGGER WARNING: Detailed discussion of Aaron's severe burn injury**
This week, Jessalynn is sitting down with former NHL player Aaron Volpatti to hear his truly inspiring story of resilience following a traumatic campfire accident in 2005. Growing up, Aaron always had a passion for hockey, with dreams of playing on a professional level. However, in 2005, his life changed forever. Suffering from second- and third-degree burns to 40% of his body, Aaron was told his hockey career was over.
With years of intense recovery ahead and no scholarship offers heading into his last year of junior hockey, the odds were insurmountably against him. Today, Aaron shares that he was committed to defying the odds and leaned into a powerful visualization practice to persevere through multiple surgeries and a gruesome recovery. Remarkably, he was able to return to the ice just four months after the accident.
Five years later, in 2010, his dream of playing in the NHL came true, and he signed with the Vancouver Canucks, his home NHL team. This is such an inspiring story, and we can’t wait for you to hear it!
You can find out more about Aaron and his story by reading his book or by visiting his website! You can also learn more about his cinematic mind mapping course here!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
This week, Jessalynn is sitting down for a solo episode where she reflects on the new year so far and candidly shares how she's been feeling! She shares a personal reflection on how she's been navigating finding the right balance between making choices that are beneficial for her health and well-being, and she acknowledges the moments of self-doubt that stem from the small voices of her past.
She dives into the relatable feeling we've all dealt with at some point when it comes to breaking old patterns and encourages listeners not to be disheartened if progress isn't immediate. We all have good and bad days, and it's so important to give ourselves grace! This is such an honest and relatable episode, and we can't wait for you to hear it!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
This week, Jessalynn is sitting down with Amanda Gurman, mental health advocate and host of the Honest as a Mother Podcast. Together, they’re diving into all things motherhood, parenting, and the many challenges and pressures that new moms face when it comes to postpartum and parenting. They discuss how trauma can look different for every individual and how children's behaviors can trigger our own emotions that stem from past traumas. This is such an impactful conversation, and we are so excited for you to hear it!
You can find Amanda on Instagram @amanda.gurman and be sure to check out her podcast!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
Trigger Warning: Child sexual abuse, sexual exploitation and human trafficking
This week, Jessalynn is sitting down with Alexandra Ford, an anti-human trafficking expert, public speaker, author, and survivor. Alexandra started her anti-trafficking work at 11 years old, and 10 years later, she was trafficked by a boyfriend. It wasn’t until another 10 years passed that Alexandra was able to identify what happened to her as trafficking. In this conversation, Alexandra shares her powerful story, shedding light on the signs that led her to realize the nature of her experience years later. Her resilience is breaking barriers around trauma and driving awareness of this critical topic. This is such an amazing conversation, and we can’t wait for you to hear it!
You can find Alexandra on Instagram @thelaughingsurvivor and be sure to visit her website!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! - Visa fler
