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In this episode of Into the Work, Michelle helps you identify where you fall on the People Pleasing Spectrum today.
We break down what the 3 phases of the spectrum entail, while using The Stages Of Change Model to outline your journey from your very first acknowledgement that you are a ' people pleaser' to where you are today in your healing process.I will guide you through the stages of People Pleasing so that you can consider where you fall on the Spectrum and what moving forward on this journey could look like for you!
This is Part One of a two--part series. Part Two comes next week where we will explore the Red Flags that tell us whether or not people pleasing is alive and well in your life today. Then we will identify what is still triggering you now, so you can focus your energies in the right direction.
The Stages Of Change model is used to outline your journey from a strong reliance on external validation and self-sacrafice to self-assurence and healthy boundaries.
The Definition Of People PleasingDetrimental Effects on Sense Of SelfCommonality Among EmpathsProchaska Stages Of Change ModelThe Spectrum Of People PleasingMoving From External Validation To Self-assuranceThe Hidden Three P's OF People PleasingDifferentiating Your Own Authentic Kindness Vs People PleasingSupport the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Change is inevitable. The unknown is just around the corner beckoning you to expand, heal and grow. Honestly, the energy of our planet is literally expanding and collapsing, while calling you to do the same. Your old parts are collapsing as your new ones step forward to expand. Remember, you have a unique worth and capability that is here to be expressed.
Embracing Change and ExpansionNavigating Emotional ResponsesMessages from the Oracle CardsThe Power of Knowing Your Truth And Your WhyThe In-Between: Embracing UncertaintyHarnessing Positive Energy and Taking ActionUnderstanding Your Worth and PotentialReflecting Back On Your Personal Growth To See The Future
So if you are feeling like change is percolating and perhaps your a little overwhelmed by the unknown or maybe your experiencing loss or disappointment over what is passing out of your life, this pep talk is for you.
Tune in as we delve into what you can do right now to open yourself up to the new experiences that await you.In this Episode:
Mother Mary Oracle Cards by Alana Fairchild
The Gap And The Gain By Dan Sullivan and Dr. Benjamin HardySupport the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Saknas det avsnitt?
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The Impact of Social MediaEmbracing Your Unique PathHow To Overcoming Comparison and Self-DoubtThe Power of Mantras as brain trainingWhat Jealousy Really IsFacing the Fear of SuccessThe Boundaries That Will Set You FreeTaking Small Steps Towards ExpansionAvoiding Judgment and Self-SabotageVisualizing Success and Manifestation
Self Doubt is a dream crusher. In this episode we explore how sneaky self doubt can be and how it may be showing up in your life. Michelle shares personal anecdotes and offers actionable steps, mantras, and mindset shifts to realign with personal power, manage jealousy, handle judgment, and ultimately move past limiting beliefs.
It's time to revive your dream and start believing in yourself.
Some highlights:Support the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
If you are an Empath or Sensitive Seeker that has become skilled at pushing through hard things by pushing emotions down, this is an episode you don't want to miss.
First, I am asking you to consider whether or not you have a high threshold for anxiety. Then, we ask the question; "Is it really making you more resilient?"
Is it possible that this trait or habit is blocking your intuition? Could it be causing you to be more indecisive, set unhealthy goals and/or accept unhealthy relationships?
While it can appear as a strength—showcasing resiliency and the ability to remain calm under pressure—it can also lead to potential drawbacks like ignoring self-care, downplaying stress, and hindering intuitive decision-making.
The good news is that you can reap the rewards of having a high threshold for anxiety without sacrificing your Empathic gifts!
Some Highlights:What Does It Mean To Have A High Threshold for Anxiety
Potential Drawbacks and Risks
Two Examples of How Life Taught You To Push Through
Impact on Relationships
Impact on Having Soul Aligned GoalsCoping Mechanisms and Resiliency
Impact on Intuition and Decision Making
Strategies for Managing High Threshold for Anxiety
Support the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Has anybody ever thanked you for sharing your story?
It's likely you underestimated the impact you had on them feeling less alone and understood.
Today, I am talking with Jenn Gulbrand about the transformational power of storytelling. Jenn discusses her own journey of overcoming shame and unworthiness and the significant impact telling her story had on her mental health and personal growth as well as the healing impact it has had on others. When we share vulnerability and the things we have been hiding, we inspire others to do the same. It's a healing exchange. Jenn also shares practical advice for those of you wanting to begin your own journey of sharing your story for both your own healing and to help others.
Jennifer Gulbrand is a Transformational Coach and Shame Slayer! She is the owner of The WeBreathe Wellness Studio and is a Full spectrum healer, Reiki Master Teacher, Sound Healer And a trained instructor of Breath work, Yoga and meditation. She is Trained in Somatic Therapy and EMDR practicesAs an author Jenn has published two books: Embody Your Essence and She Breaths Soul Stories
Jenn is also the host of two beautiful podcasts : High Vibes+Grateful Heart and SheBreathes Soul Stories
Some Of The Highlights:
The Power of StorytellingJenn's Personal Story Impact of Childhood Beliefs The Impact of Your Story On Other PeopleOvercoming the Fear of Sharing Your Story Starting Small: Practical Steps to Share Your StoryThe Importance of a Safe SpaceVulnerability as a Strength, " I Am Not Broken"Personal Experiences and ExpectationsThe Role of Somatic TherapiesHow To Learn More From Jennifer Gulibrand:
Websites:
www.webreathwellness.com
www.shebreathessoulstories.com
www.wholebodyhealingforlife.comPodcasts:
High Vibes+Grateful Heart
SheBreathes Soul StoriesBooks:
Support the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
If you know. You know. In this episode, we discuss how magical life gets when you slip back into a Manifesting mode and start to do this work again. Trust me, when your relationship with universe starts reciprocating, it's pretty damn magical! There are 3 important components of a manifesting mindset that will make you pretty damn resilient as well. As we walk through these, you will understand a bit more clearly that 80% of this manifesting work is an inside job while 20% is the action steps you take. We will explore these three changes that you can make as you begin to start to adopt a more resilient and magical perspective.
3 Components Of Having A Magical PerspectiveRewiring beliefs to adjust to a higher frequency Trusting That Everything Will Be OkayTurning Pain into Medicine Aligning with Source Energy Surrendering to Uncertainty
Some highlights:
Support the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Did you know that you are sabotaging your confidence and getting out of alignment with your high vibing goals everytime you trigger your inner victim? Sure, we have lots to learn from the depths of our inner victim as she has much to teach us. But to unconsciously summon her 10- 50 times a day may not be what you're intending to do!
Foster A Mindset Of Choice, Empowerment And Positivity Vs Limitations and Fear To Boost Your Confidence And Align With Your Soul's Energy.There Is No Perfection. You Will Feel Like You Are Saying Them Even More.Doing Your Best To Show Up And Make A Different Choice Is A Game Changer.Your Past May Define Your Present But It Does Not Define Your Future.Everything You Want Is Possible Because It Resonates With You Energetically!
I am here to wake you up to the Four Most Common Words or phrases that you use that might be sabotaging you on the down low. Meaning, you are likely not conscious about how often you are doing it and how much it truly is impacting you!
In this episode we also explore WHY it's so important to do this work of being present in order to take back your power and choose what you want for yourself. You are a powerful creator and this is a small but mighty step toward creating a life you build on purpose that feeds your soul.
Hey Empath listen up! I will be sharing these concepts and speaking your lingo:Support the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Do you ever feel like you might not be capable of quieting your monkey brain long enough to be able to access your intuition? Or perhaps you have no idea how to do any of this but you just know that you feel drawn to it; there has to be another way to live!
The Importance of Intuition in Mental Health Recognizing and Accessing Intuition Grounding Yourself Being Out Of Your Body Is Causing You Problems Overthinking Is Blocking Your Intuition And Keeping You UnwellWhat is a Balanced Brain Consequences of Being Out of BodyConsequences of Overthinking Exercises to Enhance Intuition
In this episode, we will dive into the two most common ways people block their intuition and why it's crucial to heal these barriers.
In fact, healing these barriers is the first step toward to making big changes in your life.
You are sure to walk away with a renewed self awareness and some strategies to reconnect with your gifts and heal in the process.
These strategies aim to cultivate a balanced brain state and enhanced intuition, ultimately improving overall mental health and personal power. Taking this journey can be a game changer.
Shall we begin?Support the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
As a sensitive Empath, your home is your sacred space to ground, reenergize and be prepared to head back out into the world to complete your mission here! But what if your home overwhelms your energy system and feels chaotic?
Do you frequently feel like you are the only one working so hard to anxiously clean and clear it? Does it feel like an impossible task to keep up with it all?
Most importantly, when you are home notice how you feel in your body. There are probably signals you are missing that your home environment may be taking energy from you vs helping to restore you.
In this episode, I talk with Caroline Thor, a professional organizer and KonMari consultant, helping busy women declutter and organize their homes so they can love the space that they're in. Caroline understands our extra sensory plight and supports woman to make realistic changes based on their own individual vision of what feels good to them.
Here are some highlights from the show:
00:13 Why This Is Important00:40 Personal Struggles with Clutter
03:01 Carolyn's Journey with the KonMari Method
05:06 Implementing the KonMari Method
06:32 Challenges with Family Members
14:53 Creating Habits and Setting Goals
23:50 Your Dream Home
25:28 Setting Boundaries with Kids
29:08 Sharing Household Responsibilities
30:14 Overcoming Frustrations
31:16 Building New Habits
Learn more about working with Caroline Thor Here
Caroline's Podcast Living Clutter Free Forever - Here
Caroline's Free Guide To Visualizing Your Ideal Lifestyle Here Discover How the KonMari Method® Can Help You Take the First Step Towards Creating a Home and a Life You Love, with Her Personal Step-by-Step Support
MICHELLE'S FREE RESOURCES :
Grab Your Free High Vibe Home Guide HERE This includes 12 you can do to raise the vibration of your home!Support the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
How many times have you felt frustrated when your partner, friend or family member just didn't show up for you the way you really wanted them to?
How many times have you been disappointed, yet not surprised, when they went to their go-to tool of being the fixer and rescuer- giving you solutions before they even truly understood the problem?
Today 's episode focuses on helping you to teach the people you love how to show up for you in a way that allows you to feel seen and understood. Many of us need to support our loved ones, especially our partners, to become better listeners. But you likely are not even sure what you deeply need to ask for and what the most common block actually is for fixers. So it can feel impossible and hopeless.
Im going to help you understand what you BOTH truly need to feel good walking away from this heart to heart!
01:08 Challenges of Not Being Heard
01:55 The Fixer Partner Dynamic
03:36 Common Desires of Empaths
07:50 Tips for Better Listening
08:41 Stop Relating
14:10 Understand First, Be Understood Second
24:04 Introducing Couples Therapy
Support the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode, Masha helps us explore our complex issues surrounding money , self-worth, and the challenges we face around receiving. Masha is a Dream Midwife and Abundance Activator (aka Business Coach and Money Mindset Queen) and the Host Of the Podcast Money Mindset Mamma
Are you aware of your money blocks? In other words are you aware of all the ways you might be repelling money all the while hoping and wishing it would rain dolla bills? Did you know that many times your money blocks are actually receiving blocks? Maybe it's time to check in and ask yourself, "What's it like for me to receive?" As we explore the triggers and experiences that many of us have with money, open your mind up to the ways your own beliefs could be getting in the way of your abundance.
Here is something that I have learned. Having money does not reflect how worthy you are but often, it can reflect how worthy you believe you are.
After all, everything in our lives is mirroring an aspect of ourselves back to us. We are all powerful creators and there are no mistakes in this universe! And what we create is meant to teach us something about ourselves. All the freaking time!00:26 Understanding Money Blocks
00:57 What you learned growing up
03:00 Stay home parents unique plight
04:18 Internalized Beliefs and Self-Worth
05:38 The Impact of an over stressed over productive culture.
06:32 Realizing Self-Worth
08:38 Examples of Money Blocks
11:09 The Myth That Having More Means Others Have Less
14:40 Healing the Sister Wound
16:00 Healing the Witch Wound
Masha's website Here
Masha's Podcast, Money Magnet Mamma HereSupport the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Do you struggle with feeling guilty when you try to set boundaries with others? It's a very common experience if you have any history of people pleasing.
Many "recovered" people pleasers still struggle with guilt. In this episode, we delve into the challenging emotion of guilt, particularly in the context of setting boundaries.
I address common misconceptions and fears about setting boundaries and mistakes that tend to amplify guilty feelings. We will also define the true difference between self-love and selfishness so you can stop confusing them and realize how crucial it is to step into the role as your own primary caretaker!
Additionally, this episode provides practical tools and mantras to help listeners navigate their guilt, embrace their responsibility for their own wellbeing, and develop healthier relationships with themselves and others.
00:32 Guilt and Boundary Setting
01:29 Misconceptions and Fears
04:03 Mistakes That Fuel Guilty Feelings and Thoughts
08:07 The Actual Difference Between Self Love And Selfish
09:21 Compassion Fatigue Vs Selfishness
15:36 Healthy Boundaries vs. Walls and Barriers
17:14 Do You Hate To Owe People?
25:44 Practical Steps to Heal Guilt
26:51 Mantras for Setting Boundaries And Overcoming GuiltSupport the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Have you ever considered that the food you put in your body might be interfering with those hopes and dreams you're working so hard on?
In today's episode, we are taking a deep dive into your relationship with food and the direct impact food choices have on your success. I am talking with Debra C. Smith, a holistic business coach and online marketing consultant and owner of Luminous Creative Solutions which supports mission driven and purpose aligned women, entrepreneurs, and small business owners with coaching programs that incorporate growth strategy and atomic healthy habits.
Debra is also the host of the podcast GIRL MAKES FIRE, where she provides practical tools and solutions for the everyday challenges of being a creative, spiritual entrepreneur, living in this material world.
Deborah is a bit of a unicorn. She is a holistic business coach in all senses of the word 'holistic'. She has also been an inspiring health coach and advocate for over 20 years, working in the health and wellness industry while also helping women step into their calling and build businesses they love. She works with the "whole person" in her approach to helping soulfully aligned women create successful businesses. So she loves helping you get your tech aligned, marketing upleveled as well as upgrade your nutrition so you can vibrate higher.
She has a vast wealth of knowledge, and you don't want to miss her perspective on the connection between the food you eat and the success you're trying to have in any aspect of life, business or otherwise.
Even if you don't have a business and that's not where you're at at this moment, this is a really important episode to listen to in terms of how you see food, how your body receives food and things you need to know in order to feel better regardless!
So go ahead and hit play, you may just learn about the missing key to unlocking your own higher vibe, more abundant and successful life.
7:06 The Intersection of Nutrition and Success in Business (and Life)
11:17 Vibrational elements Of Food And Its Impact On Your Cells
15;30 Eating While Stressed Leads To Nutrient Deficiency15:57 Practical Tips for Nutritional Balance
25:46 Food as Medicine and Healing the Nervous System
30:15 Anti-Inf
Support the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In a NEW EPISODE of Into The Work: Therapy For Empaths & Seekers, Insession: Bethany Explores How to Find Her Mojo & Rebuild Her Life, Bethany shares about the loss of joy and how it has eluded her far longer than she would have imagined as she has processed the grief and heartache of a relationship ending unexpectedly.
We talked about many different aspects of healing. Including how physically healing it was for her to sit and feel her emotions. The physical pain she was experiencing disappeared
We also explored her own process of healing through inner child work and the impact her previous divorce from an unhealthy marriage had on her life . That traumatic experience taught her how resilient and strong she really is. That's why this is so puzzling. Why can't she move on from this?
Behind the scenes here, I want to share with you that I missed something during the session.We had Wifi issues and there was something big that I glazed over because I didn't really clearly pick up on it.
She articulated a limiting belief that needs to brought to the surface. As they all do!
I want to share it with you here. Ready?
In the midst of talking about her history of a divorce and a couple of relationships that did not work out, the most recent being her recent tragic heartbreak, Bethany blurted something out.
She said something to the effect of, "I need to learn how to take care of myself on my own because relationships don't work out for me."
BOOM💥 There it was, a limiting belief in its full glory like a shiny sports car involved in a hit and run. Nobody pulled it over. It was not held accountable. It stayed off my radar. Damn.
Here is the message that I want Bethany and You to hear. That is not a fact, it is just a STORY.
Stories like this hurt us. They just cause us more pain. So watch your stories. That is not true for Bethany and it is not true for you. You may have been trained to fear that you missed the boat or it’s too late to experience love or life the way you want. That is not true.
The truth really is, you can never be too late for your own Destiny.
It's meant to be experienced when it arrives. We are all right on time.❤️
Support the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Kaci Davignon joins the show today. Kaci is a certified healer and channeler who helps individuals tap into their intuition and overcome personal blocks. Kaci shares her journey from childhood experiences with spirit guides to becoming a medium and then transitioning into soul channeling. She discusses the importance of vibrational frequency in manifesting goals, the process of intention setting, and overcoming limiting beliefs. Together, we also explore being called to helping others for the fulfillment of our own life purpose of deeply healing ourselves.
00:51 Kaci's Journey from pain and struggle to healer
04:31 Exploring Mediumship and Angel Encounters
10:25 Kaci's Transition out of Mediumship to Soul Channeling and Healing Work
14:30 Understanding Frequency, Vibration, and Manifestation
18:58 Pandemic Lessons
23:50 Shadow Work and Expanding Intuition
25:43 The Journey of Personal Development and Leadership
26:24 Confronting Self-Sabotage and Embracing Personal Growth
26:58 Understanding and Harnessing Your Body's Signals
28:22 The Power of Journaling and Emotional Check-ins
29:27 Manifestation and Intuition: Unlocking Your Potential
34:02 Setting Intentions for Growth and Alignment
40:45 Overcoming Limiting Beliefs and Embracing Change
43:53 Harnessing Support and Healing for Personal Transformation
Get in touch with Kaci:
Website: https://brightenyourdayco.com/
✨You can check out Kaci's Intuition Class Starts June 13, 2024
Instagram: https://www.instagram.com/brightenyourdayco/
Facebook: https://www.facebook.com/brightenyourdayco
Join Her FB Group- Intuitive Developement & Soul Healing!Support the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
What if I told you that every painful challenge that you are facing in your life right now could be whittled down to a boundary issue and a belief that is fueling it?
You can tell me that I'm over simplifying things. Go ahead. I can take it.
And then I'd ask you to tell me about the hurt your feeling right now and I'm pretty sure within a few minutes we could identify what exact boundary issue you are facing along with the self abandonment that is breaking your heart. Then our next step would be to find the belief that is feeding off of it.
Those damn beliefs that you shoved down deep years ago are always behind your issues with boundaries. But for you to understand the breadth of the challenges you might be facing with your current boundaries, it's important you have an idea where to look.
In this 🎙️ NEW EPISODE of Into The Work: Therapy For Empaths And Seekers I break down three different types of boundaries that YOU need to pay attention to.
We will also Explore how your current boundaries could be affecting your health and the true soul work that is at the root of Boundary Work.
This is not your average approach to getting better at saying NO. It's so much deeper than that really. It's a nudge at an important step your being called to take into your soul purpose.
You'll see what I mean when you press play!
Don't forget to rate the show and leave a review!
00:05 Reflective Questions to Assess Your Life01:33 The Root of Your Issues: Understanding Boundaries
02:17 Defining Boundaries: Lines and Limits
03:00 The Soul Work of Boundaries
04:12 Do You Value Being Real and Authentic?
05:47 You Think It's About Their Discomfort But It is About Yours
07:34 Your Health: The Real Consequences of Self-Abandonment
11:14 Internal Boundaries: The Relationship with Yourself
13:46 Complaining And Negative Self Talk Indicate Poor Boundaries16:46 External Boundaries: How You Teach Others To Treat You
25:34 Energetic Boundaries: Protecting Your Energy And Wellbeing
Support the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Is it me or is everybody talking about Human Design?
Just in case you have been in the shade on this one, Human design is a combination of ancient and modern sciences that combines astrology, the Chinese I Ching, Judaic Kabbalah, Vedic philosophy and modern physics and uses all this combined wisdom to help you identify which of the four energy types you are and how you can live harmoniously in your truth and build a life around your truth.
I finally gave it a try, and it blew my mind open to aspects of myself I had not yet put words to.In this podcast episode, you'll meet Connie Kanella Aramento, CEO of Connie kanella Consulting, LLC, an intuitive self-awareness coach with extensive expertise as a certified human design practitioner among many other ways she had continue to help people bridge the gap between leadership and soul work.
Connie shares her journey into human design during a challenging period in her life, explaining its foundations and benefits, including how it can really align who you are personally with who you become professionally.
Connie offers insights into the five types within human design, their roles, and how understanding one's design can greatly impact business strategy and personal growth. She also provides advice on applying human design principles for business success, emphasizing the importance of aligning with one's true self.
The episode includes practical advice for listeners interested in exploring their human design to improve their personal and professional lives.
Want To Explore Working With Connie?
https://soulsyncwellness.com/about-connie/
Book A Human Design Reading:
: https://soulsyncwellness.com/product/human-design-reading-90-minutes/
Follow Her:
Instagram: @conniekanella
Join The Soulvolution Facebook Group: https://www.facebook.com/groups/288511349223145
To Create Your Own Human Design Chart For FREE:
https://www.geneticmatrix.com/
01:25 Discovering Human Design: Connie's Personal Transformation03:24 Exploring the Basics of Human Design
05:08 Human Design Typ
Support the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
I'm talking to you; the empath in the room with low energy, low motivation, and high hopes that it will get better!
This is an important Episode if you are a sensitive human who tends to take on other peoples "stuff." You know who you are. Don't skip this. The world needs you charged up here for your next mission!
I share a lot of wisdom that I have learned from experience and I'm betting there is something here for you- something that you really needed to hear today to remember what you need to do to get back on track from being drained, overwhelmed or just feeling aimless in life right now.
We are going to go over five important action steps that you can do to feel better and proactively heal your nervous system so you can show up more grounded and open hearted. Of course, each one is packed with things for you to explore and try for yourself that you may want to listen twice. Or better yet, want to be efficient? Take notes.
You may be familiar with the most common responses to healing this issue:
00:00 3 Vital Habits of Energy Management07:18 The Importance Of a Meditation Practice You'll Actually Do
17:56 Connecting with Nature And It's Energy Field
19:57 Nutrition and Intuitive Eating For Your Nervous System
26:43 Boundary Work Is Soul Work
30:41 Raising Your Home's Vibration
38:00 Understanding What You Need To Heal And Connecting With Your Purpose
It may sound like you've heard it all before.
But I promise you will remember something you forgot or stumble upon some piece of wisdom that you never considered. If you are getting to know me, as your host, your learning none of my episodes are ever about the one thing listed in the title. I share what I intuitively feel you need to hear.
So jump in and let me know how it went in the reviews!
Hey -PS: During the Episode I mentioned my Inspiration Hub. It's Where a bunch of my Free items go to live on and inspire. So how do you get into this magical place? Sign up for The FREE Shadow Work Bundle- ( identify what you need to heal so you can step higher into your purpose) and you'll receive a special invite to The Inspo Hub!
See you over there!
⬇️ ⬇️ ⬇️ ⬇️Support the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode on Healing After A Breakup, Kathryn, explores the complex emotions surrounding a betrayal and the painful ending of her relationship.
Kathryn was making plans for their big move across country. She was in the process of securing her post grad job in Washington and getting excited about the future that was on the horizon.
Then, what seemed out of nowhere, her boyfriend said "I can't do this anymore." He didn't think he felt the say way he once did. They had just celebrated Valentine's Day the week before and she was none to the wise. Or was she?
There was someone else. And he denied it all along. But she knew it. And it made her feel crazy.
At its heart, Kathryn's story showcases how confronting painful experiences can lead to significant personal evolution.
If you or someone you know has gone through a difficult breakup then tune in as Kathryn shares her vulnerable and insightful experiences that may just inspire your own radical shift in healing.
Most all of us have had our hearts broken. Through Kathryn's wisdom and vulnerability, you will get to remember an aspect of yourself and your own past experiences that shaped who you are today.
There are so many lessons packed into this episode!
00:00 Introduction to Kathryn's Story00:25 The Breakup Experience
02:47 Identifying Red Flags
12:52 What Really Helped Heal The Pain13:47 Old Wound Buttons Getting Pushed
15:50 Loosing The Safety Blanket Of The Relationship
19:37 The Pain of Being Ignored. Setting New Boundaries That Are Ignored
21:55 Trusting Self Is Challenging; Intuition Vs Anxiety
27:29 Gaslighting Is So Confusing
27:57 Being an Empath You See All The Parts Of Someone Good And Bad
32:14 Why We Keep Retelling The Story
38:22 Kathryn's Desire For Closure And To Be Validated; Is it An Inside Job?
51:54 The Challenges Of Opening Up To Dating Again. Kathryn Meets Someone New And Trust Issues And Over Thinking Get Are Difficult
Support the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
S&S_Podcast_Lisa_filmora_update
Hello fellow Seekers, if you have not yet heard of my next guest then let me tell you, you are in for a treat! Today we talk with Lisa Campion, a renowned psychic counselor, Reiki teacher, author and fellow podcaster. Lisa is the author of the #1 best selling book, The Art of Psychic Reiki, and the award winning book Energy Healing for Empaths, as well as Awakening Your Psychic Ability and The Psychic Awakening Journal. She is also the host of the beloved podcast, The Miracle of Healing, on the MindBodySpirit Radio.
Lisa and I take a deep dive into the realms of empaths, psychic abilities, and energy healing. We explore the nuances of empathic gifts, the importance of managing one's sensitivity, and the role that spirit guides play in our personal and spiritual growth.
For 30 years Lisa has helped empaths and sensitives step into their gifts. Now, she shares insights from her extensive experience, highlighting the importance of embracing one's gifts and the necessary training steps from psychic development to psychic self defence. This discussion is particularly valuable for anyone on a path towards healing and understanding their own potential as an empath and psychic.
00:00 Empaths and Psychic Abilities
01:29 Challenges and Gifts of Being an Empath
03:59 The Percentage Of Empaths In The World Is Increasing
07:32 The Empath Trap
10:23 How To Heal Our Inner Victim
15:08 Why Empaths Might Attract Narcissists
20:20 Psychic Development and Boundary Setting
37:05 Working with Spirit GuidesSupport the Show.
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... - Visa fler
