Avsnitt
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Setting bursaries is one thing. Actually enforcing them is another. In this episode we are talking all about boundaries - why we struggle to enforce our boundaries, how not having boundaries poses a risk to our lives and growth, and how to stick to our personal boundaries.
0:00 All about boundary setting
2:10 standard vs. Boundaries
5:16 Not having boundaries isa big risk
7:13 Why we struggle to enforce boundaries
11:41 Prioritizing others’ comfort over your own
14:46 Why boundaries are magic
19:53 How to stick with your boundaries
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Starting over in life is inevitable, and the journey toward the goal is rarely a linear one. In this episode, we are exploring why the journey may actually be more important that reaching the goal, and how to be intentional with every try in order to finally put an end to an endless cycle.
0:00 Welcome to Season 3
1:03 When the journey isn’t linear
3:55 My cycles of progression
8:45 Being seen trying & failing
10:12 The ultimate mindset shift
12:19 Failures or opportunities?
14:53 Giving up is a huge risk
16:59 The importance of the journey
21:37 Intentional Trys - what’s not working
23:46 Re-evaluate your capacity
24:34 Giving yourself grace
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Saknas det avsnitt?
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Imagine waking up to your vision board being your reality. Money is flowing, youre getting flown out by brands and life is good. But suddenly, it all stops and you're forced to rebuild your life in ways you thought you had figured out. Today we are chatting with Leea Marie, content creator and pro makeup artist, about how she navigated through an unexpected season, a forced pivot and all the emotions attached when your dream suddenly is no longer your reality. She also shares insight on how this pivot actually introduced her to who she really is.
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0:00 Leea’s story
4:48 When redirection reveals lack of identity
7:40 When denial sets in
9:07 Surrendering your plan & having faith
11:57 When your confidence is shaken
14:32 Navigating the messy middle
16:57 Timeline toward acceptance
18:33 Life lessons within the unexpected shift
22:00 Discovering a new identity
23:28 Advice & what’s next
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All the self-help tips are good and cute until we realize we have a deep-rooted belief that we are not capable of achieving the best life we are striving for. What happens when we try over and over and over to elevate but we get nowhere? Usually it is due to a limited mindset that is keeping us stagnant. In this episode we are discussing how to break through those limiting beliefs and transform our minds to believe we deserve to live our best lives and to be our best versions!
0:00 Do you feel you deserve your best life?
3:42 Not feeling good enough
5:09 Bound by your surroundings
9:59 Bound by others’ opinions
11:18 Being perceived & exception to the rule
13:55 Identifying w/ the past
16:14 How to break past limiting mindset
16:40 Reprogramming your mind
19:31 Limit relatable content & center your happiness
21:23 Embracing discomfort
23:57 Talk to someone
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Life is unpredictable by nature and it tends to knock us off course. What happens when grief hits and derails us from the journey we’re on to become our best selves?? On this episode we are sitting down with influencer & content creator Jayria Nicole who has publicly shared her journey through grief. We’re chatting about how grief has reshaped her and reprogrammed her mind, shifting how she moves forward toward her best version.
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0:00 When grief interrupts your elevation
2:01 Grief’s initial effects
3:25 Can you out a time limit on grief?
5:23 Giving yourself time & grace
9:15 When you have to get back to life…
12:20 Intentionality & living authentically
20:30 The shift in personal elevation
23:29 The new you & “Getting over it”
29:06 Healing & growing on purpose
32:43 To the woman experiencing sudden loss…
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What is the different between who you are now and who you’re becoming? Sometimes timing is the hold up, but sometimes there are things within our control that we can manipulate to bridge the gap between our current version & our best one. In this episode, Maya is giving you practical steps to help bridge the gap between who you are today and whoa your are becoming.
0:00 Bridging the gap & my story
6:43 What’s your destination?
8:36 Identity shifting
12:20 Identify potential blocks
15:47 “This just how I am”
17:21 Access your level of healing
18:54 How trauma can hold you back
23:02 Show up today & Steward little well
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A lot of who we are is rooted in how we were raised - what we saw and didn’t see, what we were taught and not taught, what we normalized and didn’t normalize. So much unintentional pain is created for us when our mother’s lack of growth informed our childhood. To reach our true best version, sometimes a conversation with our mother is needed in order to feel acknowledged and to deprogram our minds so that we can move forward - but this is easier said than done. In today’s episode, we are talking with my Mother Dr. Robin Moore-Chambers, a licensed professional clinical counselor about how to have these conversations to ensure personal growth for both mother and adult child.
0:00 Welcome my mom to the show!
4:16 Emotional wellness
6:26 Self-awareness & healing
8:46 Lack of self-awareness & hindering growth
10:16 Hard conversations & viewing through new lens
16:20 CBT as a tool toward growth
17:40 Write the letter
21:33 How intentionality changes lives
24:28 The damage of not doing the work
28:33 To the mother who doesn’t see the need
30:19 Awakening to the possibilities
33:04 Our subconscious keeps us bound
36:56 How doing the work helps relationships
42:49 Giving my mom her flowers
44:40 Finish the sentence…
Visit Dr. Robin's website HERE!
Watch the Adventures of Dr. Robin Supershero HERE!
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How do you show up in your life? As the background, supporting or main character? In this episode, we're chatting about HOW to become the main character of your life so that everything in your life can start working FOR you and not against you!
0:00 How do you show up in your life?
3:04 Be honest - Which character are you?
5:42 Why be the main character?
7:42 Become the main character of your life - Set the tone
11:52 Center your happiness1
4:09 Romanticize your life
16:15 Show up everyday!
20:45 Confidence & Being open to receiving help
24:27 Homework
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Intentionally elevating is great and cute & fun. But what if something happens that's out of your control? Like your health takes a turn for the worst? A lot of us have experienced this or might experience this within our journey, and it’s guaranteed to throw a wrench in your plans toward your best self. So we're sitting down with speaker, activist & content creator Shardae Orr who has been through that unexpected season and came out on the other side not just surviving, but thriving!
CHAPTERS
Welcome Shardae to the show!
3:30 When the unexpected happens
6:06 Coming to terms & emotional stages
9:35 Maintaining Life & Self-care
11:35 God's perfect alignment
16:08 Prevailing through the Raggedy Season
17:51 Maya's Donor Story & Guilt
24:16 How to intentionally thrive through a hard season
26:43 Leaning on community
28:16 Mindset & spiritual shifts
34:01 Describing the journey & advice
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https://cmpld.com/
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CHAPTERS
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We're always told "take time to heal," but have you ever wondered what healing is actually supposed to look like? In this episode, we are discussing intentional healing and focusing on what fruits of healing we desire to create a goal toward healing on purpose.
0:00 How do we really heal?
2:28 Does time heal all wounds?
5:05 My journey toward healing
7:34 The reality of healing
8:52 Intentional Healing - Face it!
11:44 Understanding our feelings
13:30 Choose your confidant wisely
14:52 Limit your solitude
17:18 Healing your nervous system
18:50 Receiving & Giving love
20:29 The fruits of healing
22:25 Less intentional healing holds us back
23:42 Are we every really healed?
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How we present ourselves speaks before we get the chance to. So we want to show up boldly, confident & authentically in every room we walk in! In today’s episode, Maya sits down with Style Strategist Yanique Duke to talk everything style, and why when doing the internal self-work, it’s ALSO imperative to improve the outside. How we present serves as our business card, limiting or opening opportunities. So to get the life your best version deserves, we must tackle how we show up!
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CHAPTERS
0:00 Welcome Yanique to the Show!
3:08 Personal Style Evolution
4:58 Motherhood & Style
7:09 Rebellion to Authenticity
9:06 The Journey to Dressing Authentically
10:27 Dressing with Intention
14:26 To the woman who doesn’t care…
17:49 How to Present Confidently
22:02 The Polished Method & Giving Flowers
25:54 Style Tips & Guest Question
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How we think about & see ourselves can determine who we are capable of becoming. This self-concept can MAKE or BREAK your future. What if I told you that an intentional shift in your self-concept is all you needed to position yourself for the best life imaginable? In this episode, we’re chatting about how to create a positive shift in your self-concept, setting you up for success as you intentionally become the very best version of yourself!
0:00 Welcome to Season 2!
1:51 What is your Self-Concept?
11:04 2 Components of Self-Concept
12:28 How to Improve Your Self-Image
22:30 How to Improve Your Self-Esteem
25:03 How to Reach Your Ideal Self
29:29 Homework
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Being concerned about the "right timing" is something we all struggle with at some point of our lives. We have an idea about when we should get married, have children, buy a house, or reach career milestones. But when we are regulated by timelines, its hard to get aligned with what is right for you specifically in this life because we're always chasing something else to check off a box. IN this episode, we are discussing how learning to trust the timing of your life will not only lead you in the right direction of your purpose, but will also set you free from the constraints of the world.
0:00 Intro
3:17 Trusting the timing of your life - my story
10:52 Timing is everything
13:11 A time & place for everything
15:40 The danger of rushing life’s timing
22:30 Can you handle where you think you should be?
26:02 Seasons vs Timelines
28:57 Homework
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There's so much negativity attached to being alone, but what if I told you that getting comfortable solo will change your life? In this episode we're chatting about how getting comfortable in your solitude will raise your standards, eliminate relationships that drain you and essentially improve the quality of your life. We're also talking about practical steps to take to raise your comfort level and live a solo and secure life!
TIMESTAMPS
0:00 Being comfortable alone
3:13 Is Solo dating enough?
6:45 A life-changing experience
15:29 Stigmas about being alone
21:11 Being lonely vs being alone
23:29 The importance of being alone
26:17 How to get comfortable in your solitude
33:24 Homework
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Saying that your standards are raised is one thing. Actually raising them and STANDING on them is another. What do we do when we need to stand on business, but we are used to way less? This episode will guide you through how to raise your standards and stand on business regardless if you are used to higher treatment and experiences or not.
CHAPTERS
0:00 Intro & Official Journal
1:54 Your circle is your ceiling
7:37 Standards speak before you do
11:39 Standards & Self-Love Coorelation
14:46 It’s hard to shake low standards
18:35 To the woman who doesn’t think she’s the prize
19:03 Breaking through norms - Intentional exposure to more
25:20 Praying for blinders to be removed
26:54 Practicing standing on business
34:22 Reevaluating your influences
35:41 Treating yourself as the prize first
37:05 Improving Self-Love
39:08 Homework
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In a social media driven world, it is easy to lose your authentic self. But, your authenticity is the launch pad of your personal elevation. In this episode, we are discussing how to get passed the noise of what we are told to be in order to find out who we're meant to be.
0:00 Intro
2:02 I was silenced by the algorithm - my story
7:40 The foundation of elevation
9:55 Curating your socials & tapping into yourself
12:15 Reevaluating your influences
13:37 Breaking free from trends & rebranding culture
16:25 Visualizing your authentic self
19:59 Your signature everything
22:05 Confidence & Authenticity
24:23 Homework
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A phrase I hear often is "I'm trying to get back to myself," but what if I told you you SHOULDN'T want the old you back? In this episode we are discussing how reaching to the old you keeps your stagnant, how hardships trigger transformation, and why you should be intentionally elevating to a new version of yourself.
CHAPTERS
0:00 A new perspective on getting yourself back
2:25 How I lost myself & Neuroplasticity
6:41 How hardships make it impossible to get back to old you
8:53 Stagnation & why you don’t want old you back
11:11 Hardships are a mirror & bridge to new you1
5:49 Intentionally constructing your new version
18:34 Homework
21:11 Hardships trigger transformation
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In this episode of INTO THE NEXT, we will be talking about what we all could use more of - CONFIDENCE! Confidence requires a lot more than we think and takes daily effort in order to build. We'll talk about the daily habits and mindset shifts to adopt in order to become the most confident version of yourself!
0:00 My journey to confidence
3:31 Definition
5:08 What confidence requires
7:30 How to become more confident
8:31 Speaking Life
13:31 Invest in yourself
19:00 Intentional time alone
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In this episode, we will chat about how both your intentional & unintentional environment shapes your life and what to effectively change about your environment in order to have it match the woman you are becoming.
0:00 Unintentional influences & My story
4:47 Guarding your gates
14:59 Curating your environment
18:14 Establishing Routines aligned with your best version
23:50 Reevaluating your circle
26:27 Homework
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Are you in a relationship that drains you & doesn't promote you becoming your best version? In this episode we're discussing why we stay in bad relationships longer than we should, leaving relationships when they don't serve us and things to remember as you decide whether to leave or stay.
0:00 From stuck to free
1:52 Intentionally leaving & QUICK
6:59 Personal storytime on leaving
11:20 Why we stay18:03 To leave or not to leave?
22:33 Everyone can't come
27:00 Being the villian
32:02 Things to consider
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- Visa fler
