Avsnitt
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In this solo episode, I share my experiences and insights on managing solo parenting while Mark was away for five days.
I discuss the challenges and reflections I had during this period, emphasizing the importance of connecting with your partner before they leave, setting yourself up for success, having support systems in place, and planning fun activities for the kids.
I also highlight the significance of maintaining low expectations, not burdening your partner with issues they can't fix while away, allowing space for integration upon their return, and intentional reconnection. I offer seven practical tips for surviving when your partner is out of town, making this episode a valuable resource for anyone in a similar situation.
Want to create deeper connection, stronger communication and enjoy more intimacy with your partner--while raising your tiny humans?
Join Powerful Partnership--a curated program with busy parents in mind.
Check it out here
Send us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
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Want to learn how to have stronger communication, deeper connection and enjoy more intimacy? Check out our Powerful Partnership Program!
In this episode, we explore the impact of child-centered relationships and the unintended consequences they bring to families. We dive into the rise of travel sports and its ramifications on family dynamics, drawing insights from real-life observations and client experiences.
We also discuss how prioritizing children's activities can lead to stress, financial burdens, and even relationship strain among parents. We offer practical advice on creating balanced family relationships that ensure both parents and children thrive. Join us as we delve into why it’s crucial to consider everyone's needs in the family, providing a healthier approach to raising kids and maintaining strong, connected relationships.
00:00 Introduction to Intimacy Evolution
00:27 Technical Difficulties and Podcast Re-Recording
00:59 Impact of Travel Sports on Families
01:37 Defining Child-Centered Relationships
01:57 Challenges of Competitive Sports
06:14 Developmental Concerns in Youth Sports
08:07 Balancing Family and Activities
09:37 Creating Meaningful Family Memories
18:25 Collaborative Family Activities
22:11 Conclusion and Program PromotionSend us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
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Saknas det avsnitt?
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In this episode, we chose to record a real-time conflict between us to provide an authentic look at how we navigate and resolve disputes. We detail the morning events leading up to our tension, our individual perspectives during the conflict, and illustrate the significance of understanding each partner's feelings and needs. We emphasize the importance of effective communication, sharing personal stories and strategies, and the value of repairing connections. By the end of the conversation, we reflect on how far we’ve come and how our methods can help others in managing relationship conflicts.
00:00 Introduction and Episode Setup
00:51 Background and Initial Tensions
01:22 Expressing Emotions and Conflict
02:41 Navigating Relationship Dynamics
05:57 Reflecting on Past Relationship Patterns
08:04 Live Conflict and Resolution
10:07 Morning Routine and Miscommunications
11:03 Homeschooling and Family Boundaries
14:04 Different Perspectives and Expectations
19:01 Household Chores and Underlying Stories
24:03 Unpacking the Household Dynamics
24:47 Personal Struggles and Responsibilities
25:08 Communication Breakdown
25:30 Conflict and Perspective Sharing
26:40 Energetic Tensions in the Bathroom
28:24 Defensiveness and Misunderstandings
30:53 Navigating Conflict and Repair
35:42 Resentment and Unmet Needs
38:53 Finding Balance and Self-Care
43:58 Conclusion and Final Thoughts
Want to learn how to have stronger communication and navigate conflict more effectively? Check out our Powerful Partnership Program!Send us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! -
In this episode, we reflect on our adventurous family cruise that was filled with unexpected challenges, including severe weather, flight cancellations, and illness.
We discuss how we navigated these obstacles, while celebrating the strength of our relationship and the skills we've built over the years. From travel chaos to bonding and intimate moments, we examine the dynamics of our partnership and share insights on maintaining connection under stress. Join us as we recount the highs and lows of our journey and celebrate our resilience as a couple.
Want to build a solid foundation of communication, connection and intimacy you can rely on for years to come? Join us in Powerful Partnership, starting January 27th! Click the link or DM Bri on IG with any questions you have!
00:00 Introduction to Intimacy Evolution
00:30 Today's Episode Overview
02:18 The Cruise Adventure Begins
04:06 Wrestling Tournament and Weather Woes
07:35 Airport Chaos and Flight Delays
14:28 The Decision to Drive Through the Storm
18:25 Finally Boarding the Plane
19:25 Arriving in Galveston and Boarding the Cruise
24:07 First Day at Sea and Exploring the Ship
25:31 Exploring Honduras and Costa Maya
27:26 A Strange Encounter at the ATM
31:14 Swimming with Dolphins in Cozumel
33:43 Sickness Strikes the Family
41:24 Reflections on the Cruise Experience
43:51 Navigating Relationship Dynamics
50:17 Celebrating Relationship SuccessSend us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
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In this episode of Intimacy Evolution, we reflect on the highs and lows of 2024; from moving twice within 11 months, creating community in a new city, navigating challenges and the most challenging year of our 18 years together, we share it all!
We also talk about the importance of setting intentions and goals for the coming year, and how words like 'connection' and 'expansion' shaped our 2024.
Looking ahead, we share our plans for 2025 including homeschooling, minimalism, and upcoming retreats.
Tag us on social media or email us if this episode resonated with you, and let us know what goals/intentions you're setting for 2025!Powerful Partnership Program begins January 20th--learn more here
Send us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! -
Exploring Tantra and Sacred Sexuality with Leola Watkins
In this episode of Intimacy Evolution, I have an enriching conversation with Leola Watkins, a pleasure priestess, Tantra teacher, and bestselling author. Leola shares her journey into Tantra and shamanic sexuality, highlighting how these practices helped her heal from past traumas and foster deeper self-awareness. We explore the broad modalities of Tantra, including its applications in solo and partnered contexts. Leola explains the four types of sex—reproductive, recreational, restorative, and transformational—and their roles in fostering a fulfilling intimate life. We also discuss practical steps for incorporating Tantra into relationships, initiate conversations about exploring new intimate practices, and promote a presence-focused, curiosity-driven approach to sex. Tune in for insights on how Tantra can transform personal and relational intimacy.
00:00 Introduction to Intimacy Evolution
00:24 Welcoming Leola Watkins
00:54 Leola's Journey into Tantra
04:45 Healing Through Tantra
11:46 Exploring Different Types of Intimacy
24:32 Practical Applications and Workshops
27:44 Empowering Your Intimate Life
37:07 Resources and Closing Remarks
Connect with Leola:
TalkTantratoMe.com
Instagram: @talktantratome
Sacred Sex Ed bookSend us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! -
In this episode, I have an engaging conversation with Abigail Gazda, a clarity coach and CEO of Hearts Unleashed. We discuss the evolution of relationships, emotional intelligence, and the personal growth journey. Abigail shares her experiences living the van life, her coaching career, and the importance of understanding emotional intelligence. We also delve into the dynamics of relationships, communication, projection, and parenting, emphasizing the need for self-awareness and integration. This episode is filled with insights on how to navigate personal development while maintaining meaningful connections.
00:00 Introduction to Intimacy Evolution
00:26 Excitement for the First In-Person Interview
00:53 Meet Abigail Gazda: Clarity Coach and Van Life Enthusiast
03:28 Diving into Emotional Intelligence
12:28 Understanding and Communicating Needs
16:39 Navigating Relationships and Personal Growth
25:27 Navigating Family Dynamics
26:15 Expectations and Resentment
27:01 Sobriety and Personal Choices
27:50 Embracing Individual Interests
29:53 Isolation and Community
34:27 Integrating Awareness into Life
38:05 Supporting Partners and Children
44:47 Trusting the Journey
47:22 Conclusion and Resources
Past Episode with Abigail: A Journey to Self-Love
Connect with Abigail:
AbigailGazda.com
HeartsUnleashed.com
Youtube
Instagram: @instagailSend us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! -
Exploring Vulnerability and Intimacy with Rina Trevi
In this episode, Bri delves into a conversation with Rina Trevi, a vulnerability and intimacy guide, to discuss her work in Shibari and Tantra. Rina shares her journey from a corporate career in post-Soviet Russia to becoming a professional dominatrix in the U.S., and eventually integrating spiritual practices and holistic approaches into her BDSM work. She now offers Shibari journeys and tantric bodywork that provide safe spaces for self-exploration, emotional release, and connecting deeply with one's body. They explore the importance of aftercare, creating unconditional intimacy, and fostering trust and vulnerability in relationships.
00:00 Welcome to Intimacy Evolution
00:23 Introducing Rina Trevi: A Journey into Shibari and Tantra
01:13 From Corporate Burnout to Professional Dominatrix
01:57 Integrating Tantra and Spirituality into BDSM
08:06 Transitioning from Dominatrix to Vulnerability Guide
09:08 Exploring Shibari: A Safe Space for Self-Discovery
13:34 The Emotional Depth of Shibari and Tantra
27:12 The Importance of Aftercare
30:06 Tips for Building Intimacy in Relationships
33:28 Connecting with Rina Trevi
Connect with Rina:
VulnerabilityCoaching.com
IG: Rina_TreviSend us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! -
In this episode of Intimacy Evolution, Mark + Bri explore the profound impact of various retreats on personal and relational growth. They recount their experiences with men's, women's, and couples' retreats, emphasizing the emotional highs and lows, deep connections, and the benefits of stepping out of daily routines. The discussion highlights the importance of creating supportive environments for physical and emotional challenges, integrating practices like breath work and sound baths, and sharing personal stories to foster community. Additionally, the episode addresses balancing parenting with personal well-being, stressing the need for clear communication and involving children in activities to enhance family bonds. Overall, the Careys offer insights into the immersive, transformative power of retreats and the joy of connecting people through these experiences.
00:00 Welcome to Intimacy Evolution
00:30 Diving into Retreats: An Overview
01:38 The Men's Retreat Experience
03:03 Emotional Roller Coasters and Personal Growth
05:33 The Importance of Community and Connection
08:02 Facilitating Retreats: Challenges and Rewards
11:11 Expanding Capacity Through Challenges
16:39 The Feminine Archetype Experience
18:52 Transformative Power of Breath Work and Sound Baths
19:22 Connecting Through Shared Experiences
19:50 Embracing Archetypes and Embodiment
21:32 The Importance of Body and Energy Work
27:29 Overcoming Guilt and Prioritizing Self-Care
33:01 Deepening Connections Through Separate Experiences
35:00 Concluding Thoughts and Invitations
Send us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! -
In this episode, Bri converse's with Lindsay Lockett, exploring her journey through nervous system healing and trauma. Raised in a challenging environment within evangelical Christianity, Lindsay reveals how her background of emotional neglect and abuse shaped her life. Over time, she began questioning her deeply held beliefs, leading to a deconstruction of her faith. Her difficult journey through severe anxiety, PTSD, and ultimately healing involved therapy and an exploration of emotional patterns inherited from her mother. Lindsay shares tools for nervous system regulation, the importance of awareness, and improving relationships, like her marriage, by addressing abandonment triggers. Through her storytelling, she emphasizes mindfulness and the significance of understanding one's own emotional and physical sensations to foster healing and evolve beyond past traumas.
00:00 Introduction to Intimacy Evolution
00:24 Meet Lindsay Lockett
00:50 Lindsay's Background and Early Life
02:47 Marriage and Faith Deconstruction
04:23 Struggles and Therapy
06:26 The Turning Point
08:51 Healing and Self-Discovery
12:53 Motherhood and Emotional Neglect
17:27 Confronting the Past
28:04 Navigating a Complicated Relationship
28:33 Birthday Disappointments and Realizations
29:08 Self-Control and Emotional Growth
30:38 Anger, Sadness, and Acceptance
32:22 Writing a Healing Letter
36:03 Understanding and Neutrality
37:47 Impact on Marriage and Hypervigilance
47:20 Awareness and Nervous System Regulation
52:14 Final Thoughts and Resources
IG: iamlindseylockett
Episodes referenced in the show:
Holistic Trauma Healing Ep 103: A Year Without My Mother
Holistic Trauma Healing Ep 110: A Vulnerable Mother-Daughter ConvoSend us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! -
In this episode of Intimacy Evolution, we welcome Dr. Stephanie Sigler, a licensed professional counselor, clinical sexologist, and author. Dr. Sigler discusses her work in clinical sexology, particularly in the ethical non-monogamy community. She emphasizes the lack of training in sex therapy for counselors and how her community has been turned away due to misunderstandings about their lifestyle.
Dr. Sigler shares the importance of communication, the need for customized relationship dynamics, and how couples should explore their 'why' before entering the lifestyle. She talks about the necessity of setting boundaries, rules, and agreements, and offers insights into how to handle conflicts and enhance intimacy. Additionally, Dr. Sigler shares where and how to access her book and further resources related to sex education and relationship health.00:00 Welcome to Intimacy Evolution
00:04 Introducing Dr. Stephanie Sigler
00:41 Journey into Clinical Sexology
01:54 Challenges in Sex Therapy
04:57 Personal Experience in the Lifestyle
07:06 Educating and Supporting Couples
12:02 Exploring the Lifestyle Safely
14:50 Setting Boundaries and Agreements
17:49 Communication and Debriefing
22:55 Maintaining Safety and Health
23:27 Importance of Sexual Health and STI Testing
23:41 Introduction to Shameless Care
24:17 STI Testing Process and Benefits
26:13 Conventions and Workshops Overview
27:17 Types of Workshops and Classes
29:34 Navigating Relationships and Communication
35:09 Addressing Mismatched Libidos
38:42 Conflict Resolution Strategies
39:31 Final Thoughts and Resources
Connect with Dr. Stephanie:
WEB: evolveyourintimacy.com
10% off The Anti-Fight Journal; Fighting Fair in Relationships
Using Code: IEP10
FB: https://www.facebook.com/evolveyourintimacy
IG: https://www.instagram.com/evolve_your_intimacy/
TT: https://www.tiktok.com/@drstephanie_cst_phd
X: https://x.com/Dr_StephanieEYISend us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! -
In this episode Mark and Bri dive into Hulu’s Secret Lives of Mormon Wives series, exploring the unexpected dynamics and relationship challenges faced by the show's cast. From the controversial “MomTok” swinging scandal to the pressures of religion, marriage, and young motherhood, Mark and Bri take a deep look at the emotional and psychological factors at play.
In this episode, we discuss:
A quick recap of Secret Lives of Mormon Wives and the origins of the “MomTok” communityThe fallout from the infamous swinging scandal and its impact on relationshipsHow marrying and having children at a young age challenges identity and intimacyReligion’s influence on relationship roles and expectationsThe clash between traditional and progressive roles for women in the Mormon communityKey relationship dynamics we observe, including the role of control, shame, and personal developmentLinks and Resources:
60 Date Ideas GuideJoin the Powerful Partnership Program hereFollow us on Instagram for more relationship tips @intimacyevolutionSend us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! -
In this episode, we dive into a deeply personal and enlightening conversation about parenting, mental health, and the power of community. We start with an unexpected connection made through our children that blossomed into a meaningful friendship, leading to a conversation on a critical article from the US Surgeon General about the mental health and well-being of parents. We explore the stress parents face today, discuss why this generation feels more pressure, and reflect on how societal changes, such as post-COVID isolation, are contributing factors.
We also break down the article’s proposed solutions—paid family leave, childcare improvements, and mental health investments—and offer our perspective on why they may fall short. Drawing from our own experiences and work as relationship and intimacy coaches, we discuss the importance of deep community connection and the role it plays in supporting mental health for both parents and children.
Key Topics Discussed:
The challenges of making new friendships as adults and parentsUS Surgeon General’s advisory on parents’ mental health and why stress levels are higher todayThe lack of community and support for modern parentsHow societal and generational shifts have impacted the parenting experienceProposed solutions for parental stress and why they might be missing the markThe importance of investing in both mental and physical healthThe critical role of relationships in breaking cycles of divorce and disconnection for future generationsTakeaways:
Parenting today is filled with unique stressors, and the lack of community exacerbates mental health challenges.Societal shifts and technology have made it harder for parents to feel supported, but by prioritizing connection and deep support systems, we can break negative cycles.Solutions to these challenges go beyond paid leave or mental health investments—they require a fundamental shift in how we nurture communities and support parents through their journey.Mentioned Resources:
US Surgeon General’s Advisory on Parents’ Mental HealthOur Powerful Partnership Program for couples looking to strengthen connection and intimacySend us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! -
I'm thrilled to welcome Dr. Jessica Higgins, an expert in relationship dynamics and host of the Empowered Relationship Podcast. We dive into strategies for couples to deeply connect during conflicts, with Dr. Higgins sharing practical tips and personal experiences. We explore how to bring awareness to emotions in moments of conflict, what to reveal to our partners, and how to make requests instead of criticisms. With two graduate degrees in psychology and over 20 years of experience, Dr. Higgins offers profound insights. Plus, she shares a free download, 'Shifting Criticism for Connected Communication,' to help listeners enhance their connection. Tune in for valuable advice on communication and conflict resolution.
00:00 Introduction to Intimacy Evolution
00:29 Guest Introduction: Dr. Jessica Higgins
00:37 Deep Connection During Conflict
01:04 Personal Experiences and Insights
01:38 Dr. Jessica Higgins' Background
02:44 Exciting Conversation Kickoff
03:07 Fun Facts About Dr. Jessica Higgins
05:51 Journey into Relationship Work
10:05 Understanding Conflict Patterns
16:46 Navigating Conflict and Safety
34:04 Escalated Conflict and Resolution
39:46 Final Thoughts and Suggestions
42:32 Where to Find Dr. Jessica Higgins
Send us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
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SEPTEMBER 3RD! Mark you calendars now, we have some fun episodes coming your way.
We're so excited to be back!
Mark & BriSend us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! -
In today's first solo episode, Brianna answers a common question they get from clients & listeners, which is: "what conversations should my husband/partner and I have prior to having a baby?"
Sure there's talks of picking out baby's name, what to put on the registry, birth plan, etc, but what about what comes AFTER having the baby? What does life look like? How will each partner navigate their new roles & keeping up with the demands of everyday life?
THESE are the conversations that are equally if not more important to have. By doing so each partner will feel more supported, it can help elevate a considerable amount of stress and it will actually help the couple to stay even more connected as they raise their new baby.In this episode:
The inevitable changes in relationship dynamics when expecting a child.Clarifying the unique role your partner plays during the early stages of parenthood.The significance of building a network of friends, family, and professionals.Prioritizing self-care routines for both partners.Setting realistic expectations for bonding moments.If you found this episode helpful, please share it with friends and family who may be embarking on their own parenting journey. Have your own questions about relationships, intimacy or parenting? DM us on Instagram and we'll share them in our stories or on a future episode!
Send us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! -
In this episode, Ava Pikul shares her transformative journey of traveling to India to gain more insight into her sexuality only to leave disappointed and with even more questions than answers. After returning home and feeling lost, she found herself being invited to go to work with a friend--that happened to be at a strip club. Curiosity led Ava to also working as a stripper until the environment no longer served her journey. She then transitioned to becoming an Authentic Tantra Practitioner and now helps men, women & couples heal and bridge the gap between spirituality & sexuality.
The misconceptions in spiritual communities and their approach to Tantra How pleasure can be used to heal and release trauma.The Tibetan Five Elements & their integral part of lineage-based TantraHealth benefits behind semen retention
In this episode they discuss:Connect with Ava:
Instagram: ava.pikul
Website: www.flamewithintantra.com
Resources mentioned:
Taoist Secrets of Love: Cultivating Male Sexual Energy
From Monster to Man
Master the Art of Semen Retention
Intro to Authentic Tantra MasterclassSend us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! -
This week Brianna chats with business owner, podcast host & author, Scout Sobel on what it looks like to be an entrepreneur as one begins their journey into parenthood.
mentally preparing to conceive how to nurture yourself through out pregnancynavigating postpartum with compassion for yourselfwhat does grieving past selfs look like throughout pregnancy + postpartumwhat's the most important thing to remember when getting back to intimacy after having a baby
Scout Sobel is the founder of Scouts Agency; the leading agency in running podcast tours for women, helping them to get in front of new audiences, to build their business while becoming thought leaders in the process. She also co-hosts the Okay Sis Podcast with my sister, and is the author of the bestselling book the Emotional Entrepreneur, which is the emotional guidebook to entrepreneurship.
Scout shares her journey with her mental health and how that impacted her journey to conceive naturally. Knowing that her mental health could be impacted, especially during the postpartum phase, she was diligent about having a game plan that would best support her.
In this episode they discuss:Connect with Scout:
Instagram: @scoutsobel
Podcast: Okay Sis
Website: ScoutsAgency.com
Wanting to Want-- what's killing your sex drive & how to get it back!
Begins September 13th--click to learn more or to claim your spot!Send us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! -
This week Brianna chats with Health & Confidence Coach, Jordan Gomez aka J. Go.
How societal influences impact our views of self and the stories we attach toHow confidence is a practiced skill, it looks different for everyone and how to implement itHow to release "comparison" as a form of negativity and use it as a positive motivation toolWhy self-love and acceptance is important especially in partnershipWhat does body confidence, & self-love look like during pregnancy
J. Go shares her journey into the fitness coaching space and how it evolved into her helping women to overcome their struggles with confidence and self-love.
Jordan helps women create healthy habits & to feel confident in their skin! She believe in self-love, and body positivity as the ideal way fro home to create long-term lifestyle changes. Her passion is helping women step into their confidence, find self-love and to feel good naked!
In this episode they discuss:Connect with J. Go:
Instagram: jgofitlife
Podcast: Confidently Uncomfortable
Hot Girl Healing free 8 -week challenge (pregnancy edition) you can still join even if you're not pregnant ;) Highly recommend you check it out! I've been enjoying the weekly lessons myselfSend us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! -
This week Brianna discusses how scar tissue can effect women's health and how to heal it.
the various levels of a hysterectomyhow scar tissue effects other areas of your health & how to heal itthis practice can be applied to any abdominal surgery; ie appendectomy, c-section, laparoscopy or any degree of hysterectomy
After experiencing a radical hysterectomy in 2015, Dionne quickly learned how little support there is for women post surgery. She first discovered a drastic impact on her sleep due to the change in hormones, then she learned she would not only have to advocate for her health, but help to educate her doctors along the way.
With 27 years of experience as a therapist, Dionne has created various services and products to inform, instruct & give practical advice to women. She is passionate about helping other women and spreading awareness of the heroine's journey of hysterectomy women.
In this episode you will learn:Connect with Dionne:
Instagram
www.3secretsaboutmenopause.com
www.hawsprograms.com
We have a new Instagram just for the show! Come give us a follow and share with your friends to stay up-to-date with all that's happening with Intimacy Evolution.Send us a text
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! - Visa fler
