Avsnitt
-
Got feedback about this episode? Send Carolyn a text
I'm joined by one of Manitoba's fastest runners and one of its biggest champions, Matt Van Schepdael. Just weeks away from defending his PhD in Microbiology and preparing for his marathon debut at the Toronto Waterfront Marathon, Matt shares his journey from university track standout to elite road racer. We talk about balancing high-performance sport with academics, the lessons he's learned from his best and toughest races, why giving back to the running community is so important to him, and what excites him most about tackling 42.2K for the very first time. Whether you're chasing a personal best or simply looking to find your place in the running community, I think you'll really enjoy this conversation.
SPONSOR: goodr sunglasses. Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable?
Head to goodr.com/INSPIRED to claim $10 off your first order.
Connect with Matt:
Instagram: @mattvanschepConnect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
Runner, coach, and content creator Michelle Baxter (@therunnersplate) has inspired thousands by sharing her journey to a sub-3 marathon and proving that some of our best running can come after 40. But this season has brought unexpected challenges—including a prolonged recovery after Boston and a race that fell well short of her expectations.
In this conversation, Michelle and Carolyn explore the emotional complexity of running, the realities of chasing ambitious goals in your 40s, navigating changing bodies, people-pleasing, social media honesty, and why disappointment and gratitude can coexist.
Because sometimes the most honest answer isn't either/or. It's both.
SPONSOR: DIG DEEP ENDURANCE FUEL. Use code INSPIRED10 at checkout to save 10% on your online order at digdeepef.com.
Connect with Michelle:
Instagram: @therunnersplateWebsite: www.therunnersplate.comConnect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Saknas det avsnitt?
-
Got feedback about this episode? Send Carolyn a text
One year after wondering if she'd ever race again, Sasha Gollish returned to the Manitoba Half Marathon and ran away with the win. But this episode is about so much more than the race. After spending an unforgettable weekend together in Winnipeg, Sasha and Carolyn relive the laughs, the adventures, the friendships, the race-day excitement, and the many little moments that made the weekend so special. It's a joyful conversation about community, gratitude, and the simple pleasure of getting to do what you love with people you love.
SPONSOR: goodr sunglasses. Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable?
Head to goodr.com/INSPIRED to claim $10 off your first order.
Connect with Sasha:
Instagram: @sgollishrunsStrong Girl Talk Podcast with Molly HurfordUnstoppable, Sasha's Strong Girl Publishing Mental Performance Journal If you want your copy signed, drop Sasha a DM on Instagram!Previous Inspired Soles episodesEp 108: 3rd at Canadian Marathon ChampionshipsEp 165: Perimenopause & the Competitive AthleteEp 252: Navigating Running Transitions & the Power of Better QuestionsConnect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
What if there was a better way to fuel endurance athletes?
Alison McPherson is an accomplished marathoner, trail runner, running coach, and co-founder of Dig Deep Endurance Fuel. Just weeks after running 2:47 at the Ottawa Marathon and days removed from a 5th-place finish at the Manitoba Marathon, Ali joins me to share the story behind the world's first dissolvable carbohydrate stick.
Alongside her dad, Russell, Ali set out to solve some of the biggest challenges in endurance nutrition: sticky gels, single-use packaging, high costs, and the lack of flexibility for individual athletes. The result is a customizable, convenient, sustainable, and affordable fueling option designed by endurance athletes, for endurance athletes.
We dive into the origin story of Dig Deep, the science behind its unique fueling approach, and why Ali believes endurance athletes deserve smarter fuel with a lighter impact.
SPONSOR: DIG DEEP ENDURANCE FUEL. Use code INSPIRED10 at checkout to save 10% on your online order at digdeepef.com.
Connect with Ali & Dig Deep:
Instagram: @digdeepef, @rhythmruncoaching, @ali.mcpher Website: digdeepef.com, rhythmruncoaching.comPrevious Inspired Soles episode:EP 236: From Winning a Trail 50K to Running Sub-3 at the Boston Marathon (All in One Month)Connect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
Johnny Coffin returns to Inspired Soles for what has to be his tenth appearance on the podcast, making him an unofficial co-host—and fan favourite. In this episode, Johnny and Carolyn share a training update since the Boston Marathon, including their recoveries, their experiences racing the Ottawa 10K Canadian Championships and Canadian Masters Championships (where both earned bronze medals), and their plans for the upcoming Manitoba Half Marathon. But while Johnny's fitness continues to soar and he chases what could be the fastest half marathon of his life, Carolyn finds herself in unfamiliar territory after months of disappointing performances and ongoing medical investigations. Together, they discuss what it's like when one runner in a relationship is thriving while the other is struggling, how they support each other through the highs and lows, and the lessons they're learning along the way.
SPONSOR: goodr sunglasses. Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable?
Head to goodr.com/INSPIRED to claim $10 off your first order.
Connect with Johnny:
Instagram: @bestjohnnyeverPrevious Inspired Soles episodes:EP 287: Boston Marathon Recap EP 271: The Marathon Project: PBs, DNFs & Perspective EP 266: Chasing Big Goals at The Marathon ProjectEP 240: Sub-35 10K & Ottawa Race Weekend RecapEP 230: Ask Carolyn Anything + Colour Commentary from JohnnyEP224: Do You Control Strava, or Does It Control You?EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids EpisodeEP 202: Paris Olympic Track & Marathon Recap EP 55: Road to the 2021 Boston MarathonEP 12: Slow the BLEEP DownConnect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
What are the most common injuries marathon runners face—and do you really need to stop running when they happen?
In this episode, physical therapist, running coach, and Healthy Runner Podcast host Dr. Duane Scotti returns to Inspired Soles to break down three of the most common injuries he sees in runners: proximal hamstring tendinopathy (PHT), iliotibial band syndrome (ITB), and Achilles tendinopathy. We discuss what causes these injuries, how to treat them, and most importantly, how to prevent them from derailing your training.
Duane also shares why loading tendons is often more effective than stretching them, the dangers of over-striding and transitioning too quickly to zero-drop shoes, plus the simple dynamic warm-up he recommends for masters runners. Whether you're dealing with a nagging injury or hoping to avoid one altogether, this episode is packed with practical advice to help you stay healthy and running strong.
Connect with Duane:
5-minute Warm-Up RoutineInstagram: @sparkhealthyrunnerHealthy Runner Podcast on Apple and SpotifyWebsite: sparkhealthyrunner.comSpark Healthy Runner YouTube Channel Coaching & Resources: learn.sparkhealthyrunner.comPHT ResourceITB ResourceAchilles Tendonitis ResourceHealthy Runner Facebook GroupDuane's past episodes on Inspired Soles:Year-Round Consistent Training for Marathon SuccessReturn to Running Safely After Time OffIt's All About That Base (Training)SPARK Your Training With PrehabWhy Road Runners Should Try TrailsConnect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
Whitney Heins knows a thing or two about chasing big goals. The founder of The Mother Runners, coach, podcast host, mother of two, and 2:54 marathoner has spent years pursuing her marathon potential—and like many of us, she's still trying to crack one of the sport's greatest mysteries: how to truly nail the final 10K.
In this conversation, Whitney shares how she went from a 3:15 marathoner to running sub-3, the lessons she's learned through injury setbacks and ambitious goals, how she balances motherhood, business ownership, and competitive running, and what happened when her spring goal marathon was postponed just days before the race. We also dive deep into the marathon puzzle itself, exploring the physical and mental challenges of those final miles and why Whitney believes her best marathon may still be ahead of her.
Whether you're chasing a marathon breakthrough or simply trying to balance running with the rest of life, this conversation is packed with wisdom, perspective, and inspiration.
SPONSOR: goodr sunglasses. Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable?
Head to goodr.com/INSPIRED to claim $10 off your first order.
Connect with Whitney:
Instagram: @themotherrunnersPodcast: The Mother RunnersWebsite: themotherrunners.comConnect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
I’m joined by Winnipeg runner Darolyn Walker for a powerful and perspective-shifting conversation about running, resilience, and redefining what success looks like.
Darolyn’s story spans more than two decades — from competing at a high level in her university and national track days, to navigating a multiple sclerosis diagnosis in her mid-20s, to raising three children while continuing to train, race, and adapt through unpredictable health challenges.
We focus in particular on her remarkable performance at the Boston Marathon, where she ran 3:05:37 while living with MS — a result that sits at the intersection of high level performance and deep gratitude for simply being able to run.
But this conversation isn’t really about times or records. It’s about identity, acceptance, letting go of old definitions of success, and finding meaning in movement through changing seasons of life.
SPONSOR: Cure Hydration. Staying hydrated isn't just about water — you also need electrolytes. Real ingredients. Real hydration.
Visit curehydration.com/INSPIREDSOLES for 20% off.
Connect with Darolyn:
Instagram: @darolynwalkerFacebook: @darolyn.walker.7Connect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
Olympian steeplechaser John Gay joins the show ahead of his marathon debut at the Ottawa Marathon. We dive into his journey through a challenging stretch of injuries, and how it forced him to rethink training, rebuild confidence, and lean on his support system — including his wife Camille, his coach Jon Green, and fellow athletes/friends.
We also explore his evolution from Olympic finalist in the 3000m steeplechase to first-time marathoner, what it means to start a new chapter in his running career, and what he’s learned from hosting The Shakeout Podcast.
Connect with John & The Shakeout Podcast:
Instagram: @John_e_gay, @ShakeoutPodcastThe Shakeout PodcastLive podcast recording at the Ottawa Race Weekend Expo Friday, May 22nd @ 6:00 PM ESTWorld Athletics: https://worldathletics.org/athletes/canada/john-gay-14678397Connect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
32-year-old Cassandra de Winter ran 2:34:43 in the 2026 Boston Marathon professional field to finish as the top Canadian woman — a nearly five-minute PB in just her third marathon. Cassandra shares her remarkable rise in both road and trail running, her background in rugby and powerlifting, and what it looks like to self-coach while raising three young children alongside a deeply supportive husband. We also talk about the difficult decision to withdraw from the Oldman Backyard Ultra due to SI joint issues, after using the event to raise funds for Youth One, a Lethbridge-based organization providing free mentorship and support services for youth ages 11–18.
SPONSOR: Cure Hydration. Staying hydrated isn't just about water — you also need electrolytes. Real ingredients. Real hydration.
Visit curehydration.com/INSPIREDSOLES for 20% off.
Connect with Cassandra:
Instagram: @cassdewinter.runs Website: https://cassruns.com/Connect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
I’m joined by returning guest Waldo Cheung—physiotherapist, educator with The Running Clinic, and one of my go-to voices for the science of running—for a timely conversation on shoes, injury risk, and what actually matters most. We explore the shift from the minimalist shoe movement of the early 2010s to today’s super shoe era, and whether all this innovation has meaningfully changed how and why runners get injured. Waldo shares what he’s seeing clinically, how footwear may influence (but not determine) injury patterns, and why training load—more than anything on your feet—remains the biggest driver of both performance and breakdown. If you’ve ever wondered whether your shoes are helping, hurting, or just distracting you from the bigger picture, this one’s for you.
PROJECT-99 Application Form: https://forms.gle/h3fihkbD3Ag8J3UF6
Connect with Waldo:
Instagram: @rehabinapinchWebsite: https://runrehab.pro/LinkedIn: rehabinapinchWaldo's previous Inspired Soles episodes 209: Understanding & Managing Running-Related Pain174: Shoes, Technology, Research & Masters RunningResources Waldo mentioned: The Running Clinic Course: https://therunningclinic.com/Minimalist index: https://therunningclinic.com/minimalist-index/@thepostrunsnackConnect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
Brant Stachel returns for a powerful conversation about the hard truths runners need to hear — and why they matter.
A mental performance coach, registered psychotherapist, and author of Fast and Free: Mindset Training for Endurance Athletes, Brant has a unique ability to challenge athletes while still meeting them with empathy and understanding.
In this episode, we explore the many counterintuitive principles of endurance training — from slowing down to get faster, to the reality that fitness is built in recovery — along with the uncomfortable patterns that often hold runners back.
This is an honest, thought-provoking conversation about growth, self-awareness, and what it really takes to reach your potential.
If you’re ready to think differently about your training, this one’s for you.
SPONSOR: Cure Hydration. Staying hydrated isn't just about water — you also need electrolytes. Real ingredients. Real hydration.
Visit curehydration.com/INSPIREDSOLES for 20% off.
PROJECT-99 Application Form: https://forms.gle/h3fihkbD3Ag8J3UF6
Connect with Brant:
EP 272 of Inspired Soles on his new book, Fast and FreeInstagram: @fastandfreecoaching @brant_stachelYouTube: @FastandFreeCoachingPodcast: The Fast and Free PodcastWebsite: runfastandfree.comConnect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
Johnny is back (basically a co-host at this point) for a recap from the 130th running of the Boston Marathon. We go deep on everything: training, travel chaos, race weekend energy, my live show with Jeff Cunningham, and of course, the races themselves. Johnny took a bold swing on the early downhills and paid for it with a tough second half, while I ran entirely on effort—no watch—and somehow managed to hit every goal, including a Boston Qualifier. It’s a long one (2:40—same as Johnny’s finish time), a little emotional, and very much a time capsule of a weekend we won’t forget.
Connect with Johnny:
Instagram: @bestjohnnyeverPrevious podcast appearance discussedEP 279: Reflecting on the Season of Deep ConversationsEP: 271: The Marathon Project: PBs, DNFs & PerspectiveConnect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
Recorded in person in Boston ahead of our live show, Carolyn and Jeff Cunningham break down everything you need to know heading into the Boston Marathon. From course insights and race day conditions to memorable moments and elite predictions, this episode is all about the energy, excitement, and anticipation of Marathon Monday.
Connect with Jeff:
Consistently Good Podcast Instagram: @jdcunningham97 @cunninghamrunning @theconsistentlygoodpodcastConnect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
With the Boston Marathon less than a week away, Canadian Olympian Ben Preisner takes us inside his build, his Boston debut, and what it means to toe the line at his first World Major.
SPONSOR: Cure Hydration. Staying hydrated isn't just about water — you also need electrolytes. Real ingredients. Real hydration.
Visit curehydration.com/INSPIREDSOLES for 20% off.
Connect with Ben:
Instagram: @bensmarathontrainingStrava: https://www.strava.com/pros/22274135Connect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
Canadian marathoner Thomas Nobbs joins the show after his breakthrough 2:09:25 win at the McKirdy Micro Marathon, moving him to 4th all-time in Canada. We unpack the training, patience, and mindset behind his massive leap.
Connect with Thomas:
Instagram: @nobbs.not.knobs @coach.nobbsCoaching: Team Run Run, @teamrunrunConnect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
Four experienced run coaches pull back the curtain on a real mentorship-group conversation to explore the pros, cons, and trade-offs of 1:1 coaching versus training plans—and help you decide what’s right for you.
SPONSOR: Cure Hydration. Staying hydrated isn't just about water — you also need electrolytes. Real ingredients. Real hydration.
Visit curehydration.com/INSPIREDSOLES for 20% off.
Previous Episode with these coaches:
Ep 227: Insights From 5 Expert Run CoachesConnect with Janelle Brade:
Inspired Soles Interview: Ep 148: Level Up Your Mental GameWebsite: https://www.motivatedinmotion.com/Instagram: @motivated.in.motion @motivated.mrsConnect with Lynsey Romano:
Inspired Soles Interviews: Ep 31: Why Runners Can't Afford to NOT Strength Train Ep 206: The Science of Marathon TaperingEp 221: Navigating Changes in the Coach-Athlete RelationshipWebsite: https://www.runcoach.org/ Instagram: @lynseyeromanoConnect with Jocelyn Fredine:
Inspired Soles Interview: Ep 280: Strong at Every Stage | 5 Women on Running, Identity & Belonging (International Women's Day Special)Website: https://www.runcoach.org/ Instagram: @coach.jocelynConnect with Sarah Carroll:
Inspired Soles Interview: Ep 218: How to Get Started (or Re-Started) With RunningWebsite: https://www.underdogscoaching.com/Instagram: @underdogs_coachingConnect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
What does marathon training really look like across a nearly two-hour performance gap?
In this episode, I’m joined by Sara Mandersheid to explore the key differences between coaching a 2:55 and a 4:35 Boston Qualifier. We dig into how factors like time on feet, long runs, workouts, fueling, recovery, and race day strategy should actually scale — and why a one-size-fits-all approach to marathon training often misses the mark.
Along the way, Sara shares thoughtful truths about mileage, performance, and what really moves the needle — while also reminding us that joy has a place in the process.
Whether you’re chasing a BQ or simply looking to train smarter, this conversation might just change how you think about your running.
Connect with Sara:
Instagram: @sayrahrunshappy @elevateyourrunningPodcast: Elevate Your Running Coaching: elevateyourrunning.comConnect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
This week, I’m joined by professional marathoner Jacob Thomson, coming off his race at the New York City Half Marathon. We unpack how the race played out, including the moment he found himself running solo, and what it all means with Boston just five weeks away.
We also talk about his unique role pacing some of the best runners in the world, his top tips for tackling the Boston course, and his podcast Out and Back. And of course, we couldn’t help but weigh in on the buzz around Grant Fisher’s half marathon debut.
SPONSOR: Cure Hydration. Staying hydrated isn't just about water — you also need electrolytes. Real ingredients. Real hydration.
Visit curehydration.com/INSPIREDSOLES for 20% off.
Connect with Jacob:
Instagram: @jtcougars8 @runthomsontraining @out_n_backOut and Back Podcast Coaching: https://www.thomsontraining.run/Connect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
-
Got feedback about this episode? Send Carolyn a text
In celebration of International Women’s Day, Carolyn speaks with five Canadian women runners from their 20s to their 60s about identity, belonging, and what running gives us at every stage of life. Their stories are different, but the threads that connect them may feel surprisingly familiar.
Guests:
Jazz Shukla (@peanutjazz) – Olympic 800m runnerJoelle Tomlinson (@joelle_t) – TV host and media personality, joelletomlinson.caJocelyn Fredine (@coach.jocelyn) – Athletic therapist and running coachShannon Wilson (@shannon72wilson) – Runner, triathlete, and palliative care professionalJudy Otto (@otto.jusdy) – Masters runner chasing a Boston qualifierConnect with Carolyn:
Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].
- Visa fler
