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Get ready for an inspiring and fun conversation with the incredible Erika Johnson! Many of you may know her as Miss Gateway St. Louis USA and the 2024 Miss Missouri USA People’s Choice Award winner, but Erika is so much more than a pageant queen. She’s also the owner of Juice E J, an all-organic cold-pressed juice company, and has a strong background in real estate development with a deep passion for giving back to underserved communities. Whether she’s making strides in the pageant world, serving as a community activist, or running a thriving business, Erika is a true go-getter who I deeply admire. In this episode, we dive into her journey in the USA pageant system, her impact on communities through real estate development, her annual charity events, and of course, all things Juice E J! Plus, we have a BIG announcement at the end of the episode—you won’t want to miss it! Tune in and join the conversation!
Visit Juice E J www.juiceej.com
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Awaken The Wild in YOU! Today I have the pleasure of speaking with Jessica Mckasson. Jessica is a Menstrual Cycle Syncing Coach and Certified Hormone Specialist who’s all about helping women reconnect with their bodies and cycles. She brings together the science of female anatomy with a holistic, spiritual approach, showing women how to see the bigger picture of their health and well-being. After healing her own struggles with painful periods, anxiety, headaches, and low libido, she’s on a mission to help other women experience the same kind of transformation. Jessica believes every woman deserves to feel empowered, live with pleasure, and embrace her fullest self every single day. On this episode you’ll hear us cover topics such as what cycle syncing is and how to do it for yourself, when sex is more enjoyable depending on the phase of your cycle. How it’s not normal to have painful periods and how you can start to improve your period pain by removing toxins, healing womb trauma, etc. What exactly makes us have late periods and products Jess recommends for women who are on their menstrual cycle. Jess also walks us through her coursework she offers which personally I think is amazing for any woman to go through!
Visit Awaken The Wild https://www.awakenthewild.net/
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Nata Salvatori is the Accidental CEO! “CEO by chance, successful by choice”. Nata is a seasoned educator and coach, focusing on helping creative entrepreneurs grow their businesses. Based in Florida, Nata has built multiple six-figure businesses and takes pride in mentoring entrepreneurs and other creatives to achieve their own success. Her journey from physical therapy to photography and coaching underscores her belief in hard work, a strong mindset, and the power of pursuing one's passions. Through her platform, Accidental CEO, she shares her journey from a novice to a successful entrepreneur, offering insights and guidance on building a profitable business venture. Her approach blends practical business strategies with mindset strategies, aiming to empower creatives to achieve financial success while pursuing their passion. In this episode we discuss the importance of confidence while building a business as well as creating success as an entrepreneur. Barriers to confidence such as imposter syndrome and fear of failure. Overcoming negative self-talk. Setting boundaries in your business, specifically for family & friends and to acknowledge your worth! How to be a fair leader rather than a dictator within your company. Navigating challenging times in business whether it be financially, productivity, negative reviews, slow growth, etc. Nata talks about her 1:1 coaching, her podcast, and her app! Where you can get a ton of resources but also work with her directly. Definitely listen to this episode if you are an aspiring, brand new, or seasoned entrepreneur; there are a ton of takeaways for any stage in the game!
Visit Accidental CEO website https://accidentalceo.co/podcast
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As someone who was diagnosed with Hypothyroidism and Hashimoto’s at 27, this is a topic I have been wanting to bring on the show. My guest today shares why it’s important to get to the root of the problem to then begin to HEAL it rather than be on medication for the rest of your life. Priscilla has a Masters of Science in Nutritional Sciences and is a Registered Dietitian Nutritionist. She is the founder of Keto Girl Nutritionist. She provides a holistic, mindful keto approach for women to be able to consistently lose 1-4 lbs a week, reverse their Hypothyroidism and/or Hashimoto’s while getting off their medication. On this episode we talk about what led Priscilla to pursue this work, what Hashimoto’s and Hypothyroidism is as well as signs to detect it. Reversing the disease to eventually come off your medication, who it’s possible for and what the process of weaning off meds looks like. Synthetic hormone medications that actually kill your thhyroid- 7 worst medications to be on due to fillers. Why women are not functionally optimally but being told that labs are coming back normal. Hormonal acne and main causes for these diagnosis, how young women can start prevention. Key points to follow in your diet for someone who has one or both of these diagnoses, inflammatory foods. Priscilla explains what her KGN University is and what someone can expect when working with her. It was a pleasure having her on the show, she is so knowledgeable on this subject and already helping so many women out there who once felt helpless in their health journey.
Visit Priscilla’s website www.ketogirlnutritionist.com
Connect with Priscilla Swahn HERE
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One of my favorite episodes to date! Today I am chatting with David Boatright from Fed From the Farm. David and Mariah Boatright are restoration agriculturalists. Their mission statement is “To restore the health and vitality of the land and to nourish the families who eat of its bounty.” They currently manage a regenerative grazing system on their farm in the rolling hills of central Missouri. Hair Sheep, Beef Cattle, Pasture Poultry, and goats are all rotated across the landscape. Each animal is able to express its unique gifts and abilities as they are managed to heal the land and produce nutrient rich food for families which they serve with an online pasture to plate website. The farm is a family endeavor. David and Mariah are the third generation of Boatrights on the farm and their four young sons may one day be the fourth.
In this episode David and I discuss what regenerative agriculture is, how it differs from traditional farming. The importance of quality meat to eat, how to know what you’re eating is nutrient dense. Treatment of the animals on the Boatright farm vs other mass production farms and how it affects the meat quality. For example- some chickens never even see sunlight in their life before butchering. How to not be scammed by the word “organic” on packaging. Benefits of Raw A2 milk. We then discuss everything you will find for purchase on Fed From The Farm website!
Visit Fed From The Farm at https://fedfromthefarm.com/
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On this episode, I am sitting down with Tiffany Renee, an internationally certified Somatic Energy Alchemist with a vast understanding and education of the body and energy management. She is a SoulFlow™ Embodiment Master Practitioner, Usui/Holy Fire®III Reiki ART Master, BodyBased™ Multi-Modality Somatic Coach, and Board-Certified Global Energy Method™ Master Practitioner through the American Association of Natural Wellness Practitioners (AANWP) and American Association of Drugless Practitioners (AADP). She integrates energy healing, somatics, and embodiment practices to guide women back home in their bodies and to the wisdom within.
Tiffany’s mission is to empower other women and mothers to create the space to pour back into their own cups to feel connected, love, trust, and hope on their journey.
We discuss what led Tiffany to learn and do this work, how energy healing works and what it would be like for someone going through this practice. How energy healing can aid in recovery for people overcoming disease and or trauma. The power of SoulFlow and what you will experience if attending one of Tiffany’s events. What are some things that Tiffany does daily to promote positive energy, and fuel her soul. Overall this is a must listen episode and I hope you enjoy it!
Visit Tiffany’s website www.tiffanyreneehealing.com
Connect with Tiffany Renee HERE
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On this solo episode, I take you into 5 life experiences that I came across in my 20’s and wish I could’ve told my younger self. As I say in the beginning of the episode- we are all on our own life journey and some of the lessons I’ve come across, maybe someone else my age or older hasn’t experienced yet and vice-versa. I hope at least one thing in this episode resonates and helps you along your own path! Thank you for tuning in!
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We cover a lot of great stuff during this episode! My guest, Sisi Surgant, shares her extraordinary story of how she became a burn survivor at a young age, starting school in Germany as a child of immigrants, meeting her husband while backpacking in Thailand, and moving to America to be an immigrant for the second time in her life. Sisi also shares about being a mother of two in a different country and starting her business, ShopSIHAM. Her fashion line, Misajo, and another line that she has started with her sister, Maghrebian Gems, which focuses on all natural beauty products from Morocco & Tunisia. Both of which can be found through her website https://www.shopsiham.com
Sisi’s resilience has always always shone through. Her determination led her to pursue education relentlessly, earning degrees and working alongside renowned designers like Yves Saint Laurent, Filippa K., and Calvin Klein. Despite traveling 37 countries and experiencing life’s twists and turns. Sisi’s passion for empowering women knows no bounds; she radiates strength, compassion, and a deep-seated desire to uplift women from all walks of life, both locally and internationally. Through ShopSIHAM and Misajo, Sisi’s mission to inspire, support, and empower women continues to resonate, proving that with resilience and determination, one can overcome any obstacle and shine brightly as a beacon of hope and empowerment for others.
To connect with Sisi Surgant click HERE
Visit ShopSIHAM here: https://www.shopSIHAM.com
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Visit ShopMy page HERE to find all Hayley’s essentials and products mentioned in the episodes
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On this solo episode, Hayley Tharp shares 10 ways to uplevel your life. These are things she has started doing in her own life to see improvements in different areas. All the products talked about on this episode can be found HERE
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I photographed Maddisson’s wedding back in December 2023 and I am thrilled to see her again as well as have her as a guest on the podcast. Maddisson is a board certified nurse practitioner currently working at the Ozzie Smith Center in Chesterfield, MO where she treats patients with spine and joint pain non-surgically using regenerative medicine. She recently started her own company, Madd Aesthetics, which takes the same regenerative medicine and non-surgical techniques to improve the cosmetic appearance of her patients. Her goal with Madd Aesthetics is to help men and women age gracefully without having to go under the knife. In this episode Maddisson takes us into the process of the main services she provides. We talk about a PRP process and how your own body can heal itself while also producing more collagen. Why you would want to have a vampire facial ASAP and the incredible results. P shot for men to aid in sexual function, O shot for women who have struggled with things such as bladder control after having children or being able to have an orgasm. Non-surgical breast lifts to give women a lift and fullness without implants! Maddisson also walks us through her skincare routine and her top recommendations which you can find HERE
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Visit Madd Aesthetics website: https://maddaesthetics.com/
Connect with the Ozzie Smith Center https://ozziesmithcenter.com/
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Today I am sitting down with a friend of mine, Savannah Christiansen! She is a wonderful mother of four, and a wife of eighteen years. In addition to that, she is an entrepreneur, esthetician, co-owner and designer of Bossed Beauty and Wellness; a co-op community work space that emphasizes holistic health, healing, and eco-friendly practices.
On this episode, we discuss Savannah’s alcohol-free journey as she is hitting her 5 year anniversary July 8th, 2024! We start at the beginning of her story when she started to realize that alcohol was becoming a negative in her life, to then quitting cold turkey, how she has been able to cope at times, different practices she has started to do to show herself more self care and a healthier lifestyle. Savannah then takes us into the motivation behind Bossed Beauty and Wellness, everything the space offers and why it is my new favorite space in the STL area!
To connect with Savannah Christiansen click HERE
Visit Bossed Beauty and Wellness https://bossedbeautyandwellness.com/
To connect with Bossed Beauty and Wellness click HERE
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Visit ShopMy page HERE to find all Hayley’s essentials and products mentioned in the episodes
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Today we’re sitting with the other halves to “motherhood unfiltered”. On this episode you will hear fatherhood experiences from Adam Wolf, Jared Schmitz, and my husband; Billy Tharp. In addition, we have the lovely ladies back in studio- Lexi Wolf and Alex Schmitz. Jared, Adam, and Billy all discuss topics such as what the birth experience was like from their point of view, what age they’ve enjoyed most so far, how to balance work & home life as a dad, and what age they feel comfortable with their daughters dating. With all six of us in studio we had many laughs but also tears. Towards the end you’ll hear the emotions flowing as the dads explain some of their hardships as a parent, what they enjoy most about being a dad, and how they would like their kids to remember them from childhood. We hope to continue the “Unfiltered” series so please send in your feedback!
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On this episode, we have the inspiring Steph Aiello joining us. She has made her hands her brand and is a super quadriplegic with an “I Can" Attitude living in Southern California. Steph is a makeup artist, content creator, and disability advocate. Over the years she’s had the honor of being the first wheelchair model for Ulta Beauty, Maybelline New York Ambassador & Product Testing, and brand partnerships with Revlon, Fenty Beauty, Estée Lauder, Buxom cosmetics, Amazon, Herbal Essences, Braun, Redken, Flip Beauty, and Tarte Cosmetics. She’s been featured in articles; by People Magazine, Bustle, Teen Vogue, Pop Sugar, and Daily Mail. Steph continues to glide through life and the future looks bright for this incredible trailblazer. Steph walks us through the tragic accident that left her paralyzed to then having to re-learn basic functions. We also discuss what it is like to have to mourn your own life in order to become a new version of yourself. How it is okay to allow yourself to “FEEL”, to stop putting pressure on yourself to be the inspiration you think you need to be in every moment. Steph still pursued her passion for Makeup Artistry which has propelled her into an amazing career as not only a Makeup Artist but a model & partnerships with the many brands listed above. This episode will definitely be a fan favorite!
FOLLOW Steph’s journey on TikTok, Instagram, and YouTube: @uwalk_iglide
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Today I’m sitting down with Meaghan Keeven! Meaghan is a Financial Literacy Coach and PowerHouse in the Financial Industry. We discuss topics such as financial freedom, and how that can have a different meaning for everyone. Overwhelming credit card debt and how to diminish it without letting it control you. Retirement plans, why it’s important to set up your own plan outside of your employer sponsored 401k. And one of my favorite topics- building a WEALTH MINDSET.
A beacon of light for women seeking Financial liberation, Meaghan is the dynamic founder of The Era of Women and Wealth - an all-female wealth led initiative that stands at the intersection of empowerment and economic independence.
Backed by her robust credentials, including her Series 7 & 66 licenses and being CFP-enrolled, Meaghan goes beyond conventional financial advice. She doesn't just guide; but she educates and empowers too.
From her early beginnings as a passionate investor in her 20s, Meaghan has seamlessly ascended the ranks to become a pillar of financial expertise, overseeing multimillion-dollar portfolios with precision and dedication. But it's not just the numbers that underscore her expertise; it's the transformative journeys of her clients. Under her guidance, they've turned financial uncertainties into concrete results. Each story is a testament to Meaghan's profound impact: lives touched, futures secured, and dreams realized
With Meaghan’s direction, clients discover the pathways to wealth, while transforming their entire relationship with money. They begin to see money not just as currency, but as a tool for crafting lives of impact, choice, and freedom.
If you've ever thought about the true essence of wealth, Meaghan Keeven is the embodiment of it – not just in financial metrics but in the profound impact she makes every day. She's not just a financial advisor; she's a movement. And once you've heard her, you'll find yourself thinking, 'I absolutely need to work with this badass.FOLLOW Meaghan on Instagram @women_and_wealth_
WEBSITE: www.eraofwomenandwealth.com
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Today I’m sitting down with Greer McGuinness, the founder of Biomedical Healing for kids. Greer holds a Master of Science in Nutrition & Dietetics, she’s a registered dietitian, certified detox specialist, certified master herbalist, certified Lyme specialist, and a certified mental health specialist. Based in New York, she is the proud owner of Biomedical Healing for Kids, a virtual private practice. Her expertise lies in detoxifying toxins, enhancing gut health, and optimizing nutrient status. As a published researcher she has focused on Autism and alternative medicine, showcasing her commitment to exploring innovative approaches to healthcare. On this episode Greer takes us through her own personal experience with her son being diagnosed with level 2 Autism at the age of 19 months and a severe verbal delay. After years of little to no progress and unanswered questions, Greer decided to take matters into her own hands and start researching ways to improve his condition. We discuss everything she started implementing with her son to things she does everyday in her practice with Biomedical Healing for Kids. Greer’s son is now 10 years old and thriving! Because of his results she has now made it her life’s work to help other children. It was a pleasure to have Greer on the show!
FOLLOW @biomedicalhealingforkids on TIKTOK and Instagram
WEBSITES: www.biomedicalhealingforkids.com
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This episode is easily one of my favorites to date! Taylor Carr is a femininity coach & clinical hypnotherapist specializing in masculine / feminine dynamics, dating, and relationships. After healing herself from an incurable disease in her early 20’s, she dove into the world of natural healing and discovered the power of feminity, magnetism, and being a woman. She mixes classic and modern wisdom to help women create more love in their lives in a way that truly works for them. On this episode we discuss masculine vs. feminine energy, how to know when you’re embodying one or the other. Situations that will force a woman into her masculinity and a man in his feminine in a relationship, as well as how to change that dynamic if it is something that doesn’t work for your relationship. Intimacy struggles in a relationship when you’re in the wrong energy. How to become a high value woman that is worth investing in, healing to be able to tap into your femininity. Taylor also discusses the future of dating and relationships, as well as how to succeed on the dating scene. We also discuss Taylor’s coaching practice and all that she has to offer someone seeking a coach. Her signature program is The Muse Mastermind (dating, love, and feminine energy) which she runs twice a year. Her private coaching is The Activated Woman and it’s four months of deep, expansive work to help clients become their own dream woman. Taylor will also be hosting a workshop soon which is all about new paradigm dating with some fabulous women.
FOLLOW Taylor on Instagram @iamtaylorcarr and TikTok @iamtaylorcarr
WEBSITE: www.upgradewithtaylor.com
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Lesley Toennies shares her story of eventually being diagnosed with hip dysplasia after years of battling chronic pain with no definitive diagnosis. During her journey, Lesley and her husband started a non-profit to serve women suffering from hip/pelvic issues and chronic pain. She also launched a podcast called Mighty Talks, where she talks about navigating through the healthcare system while battling chronic health issues. Lesley walks us through her rebuild period, how she was able to overcome her surgeries and gain her strength back to be physically active again. After her two major hip reconstruction surgeries in 2021 and again in 2022, she dove into the world of protein ice cream. That eventually led to the birth of Frosty Flex, her protein ice cream company which launched in 2023. Her story is the perfect example of someone who decided to turn their pain into a purpose to help others. It was a pleasure having Lesley on the show and I hope you enjoy this episode!
FOLLOW Frosty Flex on Instagram @FrostyFlex1 and Facebook: Frosty FlexMighty Talks podcast can also be found on Spotify and Apple
WEBSITES: www.frostyflex.com and also www.mightytalks.com
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On this episode you will get the raw & real motherhood experiences of Hayley Tharp, Lexi Wolf, and Alex Schmitz. The three of us share personal stories of our pregnancies, childbirths, breast feeding, postpartum, and more! From the highs to the lows, we don’t hold back. All three of us had so much fun creating this episode to share with you! We hope to continue a “Motherhood Unfiltered” series moving forward!
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Elizabeth Tucker went through the most tragic loss of her life on October 6th, 2016. She received the devastating news that her husband and father to her two year old son had been shot in the line of duty. In one moment, her life had changed forever. She had to now navigate her life without the man whom she thought she’d spend the rest of it with. Grief is something that no one can prepare you for but everyone will unfortunately experience in their life. On this episode Elizabeth takes us through her experience of losing her husband to finding strength through her son, support system, and faith to finally start to heal. By putting in the work to heal, she was eventually able to not only find forgiveness but also love again. We cover topics such as triggers, how to overcome them when they happen. As well as being able to find joy again when at one point you can feel it’s impossible. Elizabeth is still involved in great organizations in the first responder community as well as using her platform on social media to continue to help people see the light at the end of their trauma tunnel.
FOLLOW Elizabeth Tucker on FB and @_mrs.tucker on IG
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Dr. Halie Schoff is here to talk all about functional health & wellness (one of my favorite topics). We cover so much in this episode and will most likely need a part 2 sooner than later! Dr. Halie Schoff is a functional chiropractor and integrative health practitioner with her Masters of Science in Applied Clinical Nutrition. She has a passion for healthy movement, proper mindset, wholesome nutrition and non-toxic living. She won’t just adjust your spine, she’ll adjust your lifestyle!
In this episode we discuss the differences between functional health and western medicine, why it might be more beneficial for you to choose one over the other. How functional healing has a different approach of finding the root cause rather than just putting a “bandaid” on the problem. We also talk about gut health and how many issues can stem from the gut; what inflammatory foods you can start to cut if you’re someone with poor gut health and how you can start to improve your gut health. Hormonal imbalances are something many are dealing with everyday, so I ask Dr. Halie where one should start if they suspect a hormone imbalance, what outside sources could be “throwing off” your hormones that you could be unaware of, and then of course how to effectively balance your hormones in a healthy way. Are you someone who has gone to the doctor for a certain concern that is a big question mark/can’t be diagnosed? Or do you suspect you’ve been diagnosed with something that is wrong? Are you tired of trying new methods of “treatment” but still feeling like your body isn’t performing optimally? Well we discuss all of the above in this and what to do if you’re experiencing the same. There are things you can be doing everyday to detox your body in a healthy and effective way, Dr. Halie Schoff explains these methods as well as what you need to be detoxing from. All in all this episode will help you with the beginning steps of becoming the Alpha to your health! To find out more info or get in touch with Dr. Halie Schoff, visit www.drhalieschoff.com
FOLLOW Dr. Halie Schoff on Instagram at both @drhalieschoff & @alphahealthwellness
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