Avsnitt
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Winning an Olympic Medal and the makings of a future World Champion plus more with Josh Kerr and Luke Mathews.
Opening and Closing Music:
Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:
• Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good
Patreon Link: https://www.patreon.com/insiderunningpodcast
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343: Pre Classic | Great Manchester Run | Marathon Selection Drama
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.
Click here then use the code at checkout as mentioned on the show for a discount.
Brad checks in from his new house and gets ready to race again.Julian scouts the surf and hits the hills.Brady puts doubles back into the programme then crosses paths with a big pack off to the pub.
Jess Hull set a new 1500m National and Oceania Record of 3:55.97 in the Pre Classic Diamond League in Eugene Oregon, just behind winner Diribe Welteji and holding off Elle St. Pierre. Linden Hall who was also in the race ran 4:01.97Catriona Bisset ran an Olympic Qualifier of 1:58.44 in the 800m, while Keely Hodgkinson won a world leading 1:55.78 over Mary Moraa.Josh Kerr took out the Bowerman Mile in 3:45.34, once again beating Jakob Ingebrigsten. Oli Hoare ran an Olympic Qualifier time of 3:49.11, while Cameron Myers posted a personal best 3:50.15 for an U/20 National Record.
Lauren Ryan ran 15:03.63 in the 5000m with Tsigie Gebreselama winning in a world leading 14:18.76. The event also hosted the Kenyan 10000m Trials that saw Beatrice Chebet run 28:54.14 for a new 10000m World Record, while Daniel Meteiko ran 26:50.81 to take the win.Pre Classic Results
Andrew Dey and Imy Briscoe were the winners of the Runaway Noosa Marathon, while Ella McCartney and Alex Harvey each won the Half Marathon.Results
Jack Rayner 27:44 Manchester Run second, just off his 10k Road National Record, while Pat Tiernan placed in seventh with 28:09. Vincent Ngetich won the Men’s Race in 27:25, while the first woman across was Gotytom Gebreslase in 30:32.Great Manchester Run 10k Results
Tigist Assefa’s marathon World Record set in Berlin Marathon officially ratified.World Athletics Press Release
Michael Roeger wins the bronze medal in the T46 1500m at the Kobe Para Athletic World Champs, while Deon Kenzie also wins a bronze medal in the T38 1500m.Para Athletic World Champs Results
Milly Clark and Brad Tennick won the 12km City To Casino in Hobart, Tasmania.Results
Listener Question asks whether compression socks are still in fashion, while the whispers are raging over the selection of the Women’s Olympic Marathon Team. Then Moose shares his Purchase of the Week before going into a preview of the upcoming Launceston Running Festival and Bislett Games at the Oslo Diamond League.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Saknas det avsnitt?
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Being the King of the American College Cross Country scene and how he got there. Fresh off his 13.00 5km, a classic throw back interview Moose did in 2018 with Morgan McDonald.
Opening and Closing Music:
Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:
• Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good
Patreon Link: https://www.patreon.com/insiderunningpodcast
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342: LA & Golden Grand Prix | Great Ocean Road Running Festival | & More
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.
Click here then use the code at checkout as mentioned on the show for a discount.
Brad gets some quality sleep and runs in before he moves house.Julian plays hard at the Tan and then works hard at Apollo Bay.Brady dashes around in the dark.
Stewy McSweyn ran 12:56.07 for an Olympic Qualifier and personal best, just a second off the National Record at the LA Grand Prix at UCLA. Morgan McDonald finished two places behind him in 13:00.48, also a personal best and Olympic Qualifier.Oli Hoare won the 1500m in 3:34.73, with Jesse Hunt in 3:35.38 and Cameron Myers 3:35.59.Lauren Ryan won the 1500m B Race in 4:08.15, Catriona Bisset in her 800m ran 2:00.22
Results via World Athletics
Soufaine El Bakkali took out the 3000m Steeplechase in front of the home crowd at the Rabat Diamond League in Morocco, while Prudence Sekgodiso of South Africa posted a winning World Lead of 1:57.26 in the Women’s 800m.Rabat Diamond League Results
Great Ocean Road Marathon won by Johannes Motschmann of Germany in 2:36:35 and Meriem Daoui in 3:04:24. Grace Tame was claimed first place in the 60km Ultra Marathon, as did James Riggs in 3:56:41.Andrea Seccafien won the Half Marathon ahead of Sarah Klein and Ellie Pashley while Bret Ellis was the Men’s winner. Lissy Duncan and Dale Carrol won the 14km Paradise Run the day prior.Great Ocean Road Running Festival Results
Sam Clifford won the Sydney 10 in 29:09 ahead of Ed Goddard. Abigail Nordberg won in 33:13 ahead of Stephanie Kelly.Sydney 10 Results
Rose Davies set a new 5000m National Record of 14:41.65 for the win at the Seiko Golden Grand Prix in Tokyo Japan, with Izzy Batt Doyle running third in 15:08.67.Sarah Billings and Georgia Griffith took out the 1500m in 4:04.66 and 4:05.35 respectively. Matt Ramsden clocked 13:38.1 in the Men’s 5000m.Results via World Athleticshttps://runnerstribe.com/latest-news/rose-davies-shatters-5000m-record-at-seiko-golden-grand-prix/
Megan Keith hangs on to win the Night of the 10000m PBs in 31:03.02, just holding off American Olympic Marathon Trials winner Fiona O’Keefe.Night of the 10k PBs Results
Jarryd Clifford competes at the World Para Athletic Champs in Kobe, Japan running 15:05.41 and 3:55.63 in the T13 5000m and 1500m Finals respectivelyPara Athletic World Champs Results
Beth Mackenzie and Matt Dimauntes take out Ultra Trail Australia 100K in the Blue Mountains, while Kate Avery and Charlie Hamilton won the 50K.UTA Results
Rodgers Kwemoi of Kenya has been banned for six years following an ongoing investigation by the Athletics Integrity Unit, finding numerous violations of his athlete biological passport during that period. Kwemoi, coached by Patrick Sang has been stripped of all results from 2016 onwards.Inside The Games Article
Listener Question asks about the potential long term impact of running on the knees and joints, then Moose On The Loose is disappointed by a low act from the running community. The show wraps up with the boys previewing this weekend’s Diamond League Pre Classic.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Winning World Silver Medals in the road mile, creating authentic running content, trying to make a stacked UK 1500m team and much more with Callum Elson.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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341: The Olympic Marathon Quota | Doha Diamond League | Hanging Rock XCR
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.
Click here then use the code at checkout as mentioned on the show for a discount.
Brad keeps putting in bigger weeks after a year on from his heart worries.Julian sets down a week of easy jogging when the surf isn’t up.Brady goes faster than tempo pace at the Hanging Rock XCR.
Seth O’Donnell took out the Hanging Rock 12km at Athletics Victoria XCR, ahead of Harry Norman and Mentone teammate Michael Kernahan. Mentone took out a long-awaited team win in the Premier Division, ahead of Bendigo and Western Athletics.Jessica Coyne for South Melbourne won in a close contest ahead of Bianca Puglisi and Alice Oakley Kerr. Sandringham was the top team in the Women’s Premier Division, ahead of South Melbourne and Melbourne University.Aths Vic Results Hub
Jess Hull placed second in the Doha Diamond League with a time of 4:00.84 just behind winner Frewenyi Hailu of Ethiopia, with Georgia Griffith running 4:06.13 and Abbey Caldwell in 4:12.36.Doha Diamond League
World Athletics announces amendments to the Olympic Marathon qualifications with spots designated for Universality places that were not previously introduced, potentially compromising athletes who are within the selection quota with lower rankings, such as Liam Adams and Leonard Korir of the USA.Explainer Article, Athletics Illustrated.
Nat Rule returned to form at the Sound Running Track Fest in Los Angeles with a 15:07.00 5000m, with Sifan Hassan winning solo in 14:58.83. Jenny Blundell who was also in the race ran 15:19.14. Holly Campbell ran 32:23.30 in the Women’s 10000m.Sam McEntee ran 13:25.62 for third in the Men’s 5000m, Andre Waring 28:56.82 in the Men’s 10000m.Sound Running Track Fest Results
Listener Question asks what it takes to fulfil potential in the marathon, then Moose On The Loose goes in to bat for an influencers’ prominent critic. The whispers speak that the Olympic marathon teams have been decided.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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20 years on from winning the World Cross Country title and dominating Australian Running for so long.
Enjoy this rerelease interview that Crokes did with Benita Willis back in April 2019.
Opening and Closing Music:
Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:
• Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good
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340: Runaway Sydney Half Marathon | Kenya Olympic Marathon Team Announcement | The Virtue of Consistency
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Brad goes full out on a 5k time trial then goes into his recent history of long runs.Julian checks the surf before getting back on the horse.Brady takes it easy in his first week post-Ballarat Marathon.
Ed Goddard took out the Hoka Runaway Sydney Half Marathon in 1:05:43 ahead of Matt Smith and Matthew Cox. Abigail Nordberg won the Half Marathon in 1:14:35 ahead of Eloise Wellings and Lauren Reid.Results
Eliud Kipchoge was selected for his fifth Olympic team, hoping for a third consecutive gold medal in the marathon. His teammates for Kenya will be Benson Kipruto who recently beat Kipchoge at this year’s Tokyo Marathon and 2024 winner of the London Marathon Alexander Mutiso.Peres Chepchirchir, also the defending Olympic Champion has also been selected, along with Hellen Obiri who won silver in the 5000m and placed 4th in the 10,000m at the Tokyo Olympics and defending silver-medallist Brigid Kosgei.Olympics.com Article
Listener Question of the week asks what a newer runner needs to do to get their body right and break the injury cycle. Moose goes on the Loose on would-be customers wasting time of store staff, then there’s discussion on an audacious attempt on Greek ultrarunner Yiannis Kouros’ long standing 1000 mile record.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Keep the ball rolling with this training talk long form interview with Coach Tom Schwartz and Crokes.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music:
Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:
• Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good
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339: Ballarat Marathon | Hamburg Marathon | Suzhou/Shanghai Diamond League
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Brady recaps his day at the Ballarat Marathon, taking us through his mindset and the atmosphere of the maiden event to run a personal best of 2:19:40.Brad puts his biggest week of mileage as he continues his journey on the mend.Julian finally returns to the show, though not without a few hiccups.
Tom Do Canto took out the inaugural Ballarat Marathon in 2:17:04, with Brady second and Callum Drake third in 2:22:49. Ella McCartney was the marathon winner in 2:40:55, with Jessica Willis second in 2:48:38 with Kellie Angel third 2:48:47.Reece Edwards won the half marathon in 1:05:27 ahead of Archie Reid and Kieren Perkins, while Tara Palm won in 1:12:48 ahead of Gemma Maini and Ella Higgins.Melissa Duncan and Riley Cocks were each the winners of the 10k, Dale Carrol was the winner of the 5km and Paul Robinson won the road Mile.Zoe Buckman won both the 5k and the Mile, with Olga Firsova placing second in both.Ballarat Marathon Results
Gen Gregson 4th 71:39 at the Gifu Half Marathon, Japan while Brett Robinson runs 1:03:42 for 11th.Japan Running News
Andy Buchanan 2:08:58 for 11th place at the Hamburg Marathon, elevating him as the 7th fastest Australian all time but missing the Olympic Qualifier. Ryan Gregson ran 2:18:53 while Ellie Pashley gave it a go in 2:29:58. The race was won by Bernard Koech in 2:04:24, and debutant Irine Cheptai in 2:18:21.Hamburg Marathon Results
Emmanuel Wanyonyi sets a new Road Mile World Record of 3:54.50 ahead of previous holder Hobbs Kessler at the Adidas Road to Records Adizero.Results via Let’s Run
Rose Davies secures an Olympic Qualifying time of 14:47.86 and third fastest all-time at the Suzhou Diamond League 5000m, with Lauren Ryan in 14:58.69, Izzy Batt-Doyle in 15:06 and Maudie Skyring running 15:12. Alemeshete Mekedes of Ethiopia won in 14:36.In the men’s 5000m, Morgan McDonald ran 13:18.65 and Jack Rayner 13:19.57 with Selemon Barega of Ethiopia taking it out in 12:55.68.
Cara Feain-Ryan ran 9:31.68 in the 3000m Steeplechase.Shanghai/Suzhou Diamond League Results
Oli Hoare at Penn Relays 3:51.28 Mile, narrowly missing the Olympic Qualifier and coming second behind OAC teammate Yared Nuguse.Results via World Athletics
Listener Questions ask if Jack Rayner is ready to move back to the marathon and whether Sinead Diver needs to prove her fitness. Moose On The Loose lists the grievances he's been hanging on to, from Aussies losing their accents, the overreach of influencers, run clubs giving speeches before easy jogs.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Olympic medals, brotherly love, NYC Marathon Ws & sinking beer with Rod Dixon.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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In Part 2 of Moose in Paris, we hear about the specifics in the new product coming from Nike that was featured at this event. This episode also features guest interviews from Kathy Gomez – VP, Cushioning Innovation & Elliott Heath - Global Running Footwear Product Manager.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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338: Leanne Pompeani | Boston & London Marathons | Xiamen Diamond League
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Leanne Pompeani fills in for Moose and managing hamstring issues, the Festival of Running in Paris and the National 5000m Championship, then trying to set a plan to qualify for the 10k Olympics. She goes through a training week and recaps her win at the Wollongong Fitness 5k.Brad recovers and sets some running based goals for the next few months ahead.Brady gets back to work and has a hitout at parkrun and commits to the Ballarat Marathon.
Sisay Lemma won the Boston Marathon in 2:06:17, Mohamed Esa and defending champion Evans Chebet. Hellen Obiri went back to back in 2:22:37 just holding off Sharon Lokedi, with Edna Kiplagat in third.Boston Marathon Results Leaderboardhttps://runnerstribe.com/latest-news/highlights-from-the-2024-boston-marathon/
Peres Chepchirchir breaks away from Tigist Assefa to win the London Marathon in the Women’s Only World Record time of 2:16:16. Alexander Mutiso 2:04:01 over Kenenisa Bekele who set a Master World Record in 2:04:, with Briton Emile Cairess third in 2:06:46. James Nipperess 2:17:17
London Marathon Results Leaderboardhttps://runnerstribe.com/latest-news/triumph-and-records-at-the-2024-london-marathon/
Gudaf Tsegay took out the 1500m at the Xiamen Diamond League in a World Leading time of 3:50.30 with personal bests going to Georgia Griffith in 3:59.04 and in Sarah Billings 3:59.59, with Linden Hall clocking in 4:00.71.Lamencha Girma of Ethiopia won the 5000m with Stewy McSweyn narrowly missing the Olympic Qualifier in 13:05.18, with Jack Rayner running 13:18.74 and Matt Ramsden in 13:26.60.In the 800m Peter Bol ran 1:47.01, while Cara Feain-Ryan ran 9:32.08 in the 3000m Steeplechase.Xiamen Diamond League Results
Wollongong Fitness 5k was won by Tom Do Canto in 14:27 and Leanne Pompeani in 15:32.Wollongong Fitness 5k Results
Lauren Ryan took out Run The Tan in 11:34 to move to #2 on the all-time list, with Abbey Caldwell second in 11:54 and Shanie Landen third in 12:50. Andrew Coscoran of Ireland was first in the Elite Men’s race in 10:28, with Seth O’Donnell second in 10:34 and Dale Carrol third in 10:36.Run the Tan 2024 Results
Listener Question asks what the plan for Stewy McSweyn should be for Olympic qualification, the Whispers speak of Tom Do Canto aligning with a premium running brand and Crokes On The Loose laments the lack of respect shown to Torrie Lewis taking out the 200m.
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Running a Paris Olympic Marathon Qualifier while juggling mum and family life with Jess Stenson.
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Opening and Closing Music:
BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC
Podcast Background Music while talking interview - TALK#4
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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In the first of a special two-part series, hear all the latest from Julian "Moose" Spence recent trip to the "Nike on Air" special event in Paris. He sits down with Zacca Newman and talks through some of the exciting innovation he witnessed over there. The episode includes audio from the event with short interviews from John Hoke Chief Design Officer, Nike & Matt Nurse - Nike's Sports Research Lab.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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337: 2024 National Track Field Championships | Adam Bishop
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Ellie clarifies she’s now tapering for the Hamburg Marathon and shares how she’s shaping up in the final weeks.Brad gets out the door once as he spends the week sick.Brady hits the double ton as he reflects on his approach to the Ballarat Marathon.
Adam Bishop, the General Manager of Growth and Development for Athletics Australia, joins the show to talk about their new junior initiative, Next Athletics. Adam goes into detail the research that went into developing the program, what it aims to do in driving physical literacy and participation for children aged 3-12 years old, the format and how it will engage their motivation, how parents get involved and the plans for future expansion.
Next Athletics
National Track & Field Championships held at Adelaide. Among the races, Adam Spencer took out a stacked 1500m field, kicking in the last 200m to win in 3:37.68 ahead of Oli Hoare and Jesse Hunt. Stewy McSweyn, having led for most of it, placed fourth.Jess Hull had a much more decisive victory, clearing the field with a lap to go for the Championship title in 4:01.39 with Georgia Griffith and Linden Hall on the podium.
Claudia Hollingsworth had 19th birthday celebrations to remember, winning the 800m in an Olympic Qualifier of 1:58.40, ahead of Abbey Caldwell, Bendere Oboya and Catriona Bisset.Luke Boyes held off a fast-finishing Peter Bol to win the 800m title in 1:44.73, narrowly missing the Olympic Qualifier time, with Payton Craig taking third place.Rose Davies broke away to win the 5000m title in 15:21.62 ahead of Lauren Ryan and Maudie Skyring, while Matt Ramsden slipped in the inside to win the 5000m title in 13:39.61, ahead of Morgan McDonald and Jackson Sharp.Amy Cashin won the Steeplechase title in 9:39.53 ahead of Stella Radford and Cara Feain-Ryan, while Matt Clarke took out the title in front of the home crowd, winning 8:41.49 ahead of Ben Buckingham and Liam Cashin.National Track & Field Championship Results
https://runnerstribe.com/len-johnson-articles/after-all-that-churn-cream-rises-to-the-top-a-column-by-len-johnson/
First round of Olympic selections:
Claudia Hollingsworth - 800m
Abbey Caldwell - 800m
Peter Bol - 800m
Jess Hull - 1500m
Lauren Ryan - 10000m
Athletics Australia Press Release
Rotterdam Abdi Nageye 2:04:45 in a new Dutch National Record at the Rotterdam Marathon, outkicking Amedework Walelegn of Ethiopia. Ashete Bekere was the women’s winner, crossing the line in 2:19:30.World Athletics Report
Listener Question enquires about structuring a week of marathon training as the Gold Coast training block begins, then Crokes is on the Loose as the process around Olympic selection causes headaches.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Running 1000km months and embracing the Japanese running culture with UK runner, Jake Barraclough.
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Opening and Closing Music:
Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good
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336: Jess Stenson qualifies at Daegu Marathon | Box Hill Classic | Canberra Marathon
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Reece Edwards of Road to Osaka fame joins in and talks about his recent changes in coaching, as well as what’s ahead for him in racing.Brad gets a lot done in the rain and supports his athletes out at Canberra Marathon.Brady pops down to Princes Park with Lululemon for the launch of their new shoe.
Jess Stenson ran an Olympic Qualifier of 2:23:58, coming 4th place at the Daegu Marathon, just seven months after the birth of her daughter Ellie. Tim Vincent was also in the race, running 2:16:50.Daegu Marathon Report via World Athleticshttps://www.instagram.com/p/C5c-8gmPOYr/?img_index=1
Box Hill Classic Claudia Hollingsworth 4:02.96, just narrowly missing the Olympic Qualifying time. Natalie Rule and Rebekah GreenJhye Hadfield was men’s winner of the 1500m in 3:44.83, ahead of Jarryd Clifford who posted a paralympic qualifier of 3:48.28 and Logan Janetzki.
Seth O’Donnell won the Men’s 3000m in 8:06.04, with Ben Buckingham and Dale Carroll duelling out behind him. Gabrielle Schmidt won the 3000m in 9:23.94 ahead of Katherine Dowie and Khushi Deol.
Brad Mathas took out the 800m in 1:48.94, as did Sophia Hanlon in 2:06.71.Bendere Oboya ran 1:26.14 in the 600m, just missing out on Tamsyn Manou’s national record.Athletics Victoria ResultsHub
Marnie Ponton ran 2:42 to win the Canberra Marathon in her Comrades campaign, while Matthew Ho was first male in 2:32:13. Jemma Griffin was the winner of the Half Marathon in 1:20:39, while Lachlan Bryant won in 1:09:17.
Canberra Marathon Results
The boys preview the National Track & Field Championships taking place this Saturday 14th March, and their likely picks for the 1500m and 5000m to make the Olympic Team.
Reece On The Loose goes off on the emphasis placed on peripherals over fundamental mileage, while Brady ponders the Asics Running Festival of Running over in Paris.
National Track & Field Preview - Athletics Australia
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335: World Cross Country Championships | Albie Thomas Mile
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Brad gets in more mileage as he prepares to sell his house.Julian continues to manage his knee while discovering Pia’s competitive streak.Brady recovers from sickness as the Ballarat Marathon draws near.
Jacob Kiplimo of Uganda defends his title at World Cross Country Championships in Belgrade, Serbia, ahead of Berihu Aregawi of Ethiopia and Benson Kiplangat of Kenya. In the team medals, Team Kenya took home the gold medal with a team score of 19, with Uganda winning silver and Ethiopia the bronze.Australian men’s team placed 5th overall, as the placings follow:
Haftu Strintzos 23rd
Ed Marks 24th
Liam Adams 29th
Pat Tiernan 30th
Andre Waring (46th)
Zach Facioni (51st)
Beatrice Chebet also won back to back titles, leading a Kenyan clean sweep with Lillian Rengeruk taking the silver medal and Margaret Kipkemboi the bronze. Kenya thus won the team title with the lowest possible score of 10 points, ahead of Ethiopia in second and Uganda in third.
Paige Campbell was the top Australian in 31st place, with Melissa Duncan persevering in 53rd.
World Cross Country Championships Full Resultshttps://www.instagram.com/p/C5JCOOyOUhM/
Abbey Caldwell won the Australian Mile Championship at the Albie Thomas Mile at The Crest, Bankstown running 4:30.50 ahead of Lauren Ryan and Maudie Skyring. Jesse Hunt won the Men’s Mile Championship in 3:59.09, outlasting Jack Anstey and Riley Bryce.Luke Boyes carried his momentum to win the 800m ahead of Peter Bol and Cameron Myers, while Jess Hull won the Women’s A 800m in 2:03.02 ahead of Imogen Barrett and Bendere Oboya.Albie Thomas Results
Adam Spencer ran 1:47.47 to win the 800m at Stanford Invitational, while Ky Robinson ran 13:35.95 in the 5000m, then followed up running 28:15.12 in the 10000m.Report via Go Stanford
Listener Question asks how to balance training and raising children, then Moose previews Precision Fuel & Hydration event coming to The Running Company Geelong.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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This week’s episode of Inside Running Podcast is proudly sponsored by Nike. Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace.
In this month's episode of Shoe Geeks the boys do their thing for the first half and then Elliot Heath from Nike joins Moose for the interview.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
- Visa fler
