Avsnitt
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452: National Records at Paris DL | Calder Park Road Relays | Sydney Elite Field Announcement
Brad maintains a standard week.Julian catches up with an IRP character from the past.
Brady anchors for the Bats at the Thunderdome.
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Cam Myers has set a new 1500m National Record winning at the Paris Diamond League in 3:28.00, nearly two seconds clear of runner-up Azeddine Habz.Sarah Billings also set a new National Record in the 800m, running 1:57.01 while Audrey Werro continued her dominance in a world leading 1:53.80.Jess Hull placed fourth in the 1500m in 3:57.22, with Abbey Caldwell just behind in 3:57.59 and Linden Hall 4:00.00 in eighth place, with Georgia Hunter-Bell winning in 3:55.63.Grant Fisher won his first ever Diamond League in the 5000m, running 12:54.80Paris Diamond League Results
Sydney Marathon announced elite fields featuring both 2025 World Champions Peres Chepchirchir and Alphonce Simbu, as well as Sisay Lemma, Irine Cheptai, Timothy Kipligat and Vivian Cheriyuot.Featured Australians include Andy Buchanan, Liam Boudin, Tim Vincent, Ellie Pashley and Caitlin Scott.Athletics Australia Press Release
Bendigo took out the Men’s Premier Division at the XCR Road Relays with Andy Buchanan leading the way with the fastest 7.4km split of 20:46. Held at Calder Park for the first time, Sandringham and Western Athletics were second and third respectively.Box Hill topped the Premier Women’s Division with Ally Brooks running the fastest leg of 24:03, ahead of Western Athletics and Sandringham.Aths Vic Results Hub
Jack Anstey ran 3:33.36 in Croatia, ZagrebWorld Athletics Results
Gold Coast Marathon and Half Marathon Elite Fields announced ahead of event this coming weekend.Men’s Marathon Elite Field
Women’s Marathon Elite Field
Men’s Half Marathon Elite Field
Women’s Half Marathon Elite Field
Whispers wants to get excited over Gold Coast Marathon elite field but can’t, Moose is asking whether it’s better to have a great few years, or a good long career of running.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you perform well racing at night?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
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Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au
In this latest episode, The Shoe Geeks of Moose, Thomas Do Canto and
Michael Nitschke chat up and talk all things in the latest running shoes.
Learn more about Nitta: https://www.sparc.com.au/staff/michael-nitschkehttps://www.sparc.com.au/
Learn more about Tom: https://www.pinnaclesportspodiatry.com.au/about/
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Saknas det avsnitt?
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451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo
This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Brad keeps tracking steadyJulian builds on some gains in the gym.
Brady unleashes a prototype shoe then speaks at an exclusive Collingwood coterie.
Check out Shokz: Their EOFY Sale ends July 1 - up to 32% off on their range, plus they have extended an exclusive offer to IRP listeners use code IRP15 and you get a further $15 off: https://shokz.com.au/pages/eofy
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Commonwealth Games Team Announcement
Women:
800m - Sarah Billings
Mile - Claudia Hollingsworth, Jessica Hull, Abbey Caldwell
5000m - Jessica Hull, Rose Davies, Linden Hall
10000m - Rose Davies, Lauren Ryan
Steeplechase - Cara Feain-Ryan
Men:
800m - Peter Bol, Luke Boyes, Peyton Craig
Mile - Adam Spencer, Cameron Myers, Oliver Hoare
5000m - Ky Robinson, Seth O’Donnell, Jackson Sharp
10000m - Ky Robinson
Official Press Release
https://www.instagram.com/p/DZ4FbDZEZdF/?img_index=1
Ostrava Peter Bol won and set 1000m NR at the Ostrava Golden Spike in Norway.World Athletics Results
Abbey Caldwell ran second in 1:58.22 in the 800m at the Hengelo Games in the Netherlands, behind Femke Bol in her maiden win in the distance. Peyton Craig 1:44.95 in the 800m, while Jack Anstey posted 3:33.92 in the 1500m.World Athletics Results
Soufiane El Bakkali maintains his steeplechase dominance with another victory at the Doha Diamond League.Official Results
Ed Goddard took out the NSW XC Championships held at Nowra, over Benjamin Ngandu and Brayden Noonan.Holly Campbell Kate Spencer Emily RyanOfficial Results
Sam Clifford won the Parramatta Half Marathon in 1:04:14, while Lauren Reid won in 1:16:07.Official Results
London Marathon to hold a one-off two-day event in 2027, with elite women and para-women to lead the mass race on day one and then the elite men and para-men to lead the second day.Official Press Release
The Whispers’ talking point is with the British Champs enforcing athletes to compete in their club kits, then Moose On the Loose puts boundaries on shakeout runs, as well as when a commentator’s call falls flat.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What to look for when buying a new/used treadmill?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au
In this latest episode, Jess Stenson, Australian Marathon Record Holder, catches up with Moose to talk about her recent running achievements, the Australian record and plans for the future, plus her thoughts on the Port Douglas Half Marathon and other events held there.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
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450: Oslo Diamond League | LA Grand Prix | Cruden Farm
This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Brad plays it safe off the track and with the lactate monitor.Julian picks up some confidence on the hills.
Brady explores the trails along the Murray River.
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Ky Robinson set the new 5000m NR in 12:50.82 at the Oslo Diamond League.Peter Bol ran a season best of 1:43.64 as Cooper Lutkenhaus edged out Emmanuel Wanyonyi by .01 of a second to win the 800m in 1:4208.Cam Myers came third in the Dream Mile, running 3:48.35 behind winner Timothy Cheruiyot and Yared Nuguse.Linden Hall ran 8:28.06 in the 3000m leading fellow Aussies Rose Davies, Lauren Ryan and Georgia Griffith.Official Results
Oli Hoare placed third in the 1500m in 3:34.20 at the LA Grand Prix, behind winner Ethan Strand, while Lauren Ryan backed up from Oslo to run 4:14.45. Jackson Sharp ran 7:41.50 in the 3000m.Results via World Athletics
Ed Marks for Glenhuntly won the 12k XC at Cruden Farm in 35:33 clear of Luca Di Conza and Zayd al Sayd. The winning team for Men’s Premier Division was Sandringham ahead of Western Athletics and Box Hill.Alice Oakley Kerr representing Sandringham won the 12k open race in 44:55 ahead of Amy Cashin and Kate Mason. Sandringham also won the Women’s Premier Division, ahead of South Melbourne and Box Hill.Aths Vic Results Hub
Tom Palfrey ran 3:38.67 for Oregon at the NCAA Championships, while Hayley Kitching placed second in the 800m representing Penn State.NCAA Results
Cape Town Marathon announced as the eighth Marathon World Major.Press Release
Gudaf Tsegay four month ban, despite applying for Therapeutic Use Exemption Athletics Weekly
Whispers tries to sort out the Commonwealth Games team selection while a Japanese-based American looks to our shores, then the coach-athlete relationship tests Moose On the Loose.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When fit, how accurate are GPS watch predictions?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au
In this latest episode, Andy Buchanan catches up with Crokes to talk about the highs and lows in his last few years of running and gives some insights into why Port Douglas is the best Half Marathon in the world!
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
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449: Rome & Stockholm Diamond League | Brisbane Marathon | Mackay Marina Fun Run
This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Brad builds up some momentum on the track while watching the achilles.Julian launches a new monthly training session in Geelong.
Brady gets a hard launch into winter and picks up a rare find.
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Peyton Craig ran 1:44.01 in the 800m at the Rome Diamond League. Abbey Caldwell ran 4:02.15 in the 1500m after leading for most of the race, while Linden Hall set a personal best of 14:40.81 in the 5000m.Rome Diamond League Results
Cam Myers placed second in the 1500m at Stockholm Diamond League in 3:30.32, behind Yared Nuguse. Peter Bol ran 1:43.70 in the 800m as Cooper Lutkenhaus won in 1:42.70. Jaylah Hancock-Cameron ran 2:02.66 in the 800mStockholm Diamond League
Takaki Mori lead a Japanese podium on the Brisbane Marathon winning in 2:21:05 ahead of Kei Tsuboi and Yoshiki Nagano. Lucy Bartholomew won the marathon in 2:47:06, ahead of Melanie Magarey and Haruki Ogasawara.Sebastian Asher won the half marathon in 1:07:43 and Cassie Fien won in 1:15:26Official Results
Liam Boudin won the half marathon at the Mackay Marina Fun Run in 1:04:25. Gen Gregson won in a course record 1:14 Tim Vincent won the 10km in 29:46 ahead of Ryan Gregson and Toby Rule, while Brielle Erbacher won in 33:50 ahead of Eloise Wellings and Tali WunshOfficial Results
Jude Thomas runs 3:34.13 in the 1500m at the Paavo Nurmi Games.Official Results
Agnes Ngetich won the Mini 10k in New York City in a dominant 30:07Official Results
Whispers wonders if there’s a formal pathway for upcoming elite athletes and then Brady’s On the Loose on the effect a backyard ultra has on a developing body.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Why do some people miss their potential?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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This episode is powered by Shokz, the world-leading pioneer in open-ear headphones. If you’re looking to upgrade your audio experience, you have to check out the OpenRun Pro 2. Head over to shokz.com or click the link in the show notes to see why they are the perfect training partner.
Ed Marks is back, fresh off his big win down at Launceston 10km in 27:57. Ed joins Crokes to talk through his running year so far and goals looking ahead.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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448: Launceston Running Festival | Rabat Diamond League | Bendigo XCR
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
Brad maintains the achilles as he looks to the horizon for racing.Julian embraces the challenges of parenting.
Brady hits Pub to Pub through Barmah Forest.
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Sarah Billings ran the #2 fastest Australian 800m in 1:57.61 at the Rabat Diamond League to qualify for the Commonwealth Games. Soufiane El Bakkali set a World Lead of 7:57.25 in front of a home crowd while Yared Nuguse held off World Champion Isaac Nader to win the 1500m in 3:30.35Diamond League Results
Haftu Strintzos set the Australian Half Marathon all-comers record for the win at Launceston Running Festival in 60:48 ahead of Brett Robinson and Jinya Ozaki from Japan. Izzi Batt-Doyle 68:46 Gen Gregson and Yumi Yoshikawa.Caitlin Scott (nee Adams) won the 10k race in 31:38 ahead of Georgia Grgec and Ruby Smee, while Ed Marks ran solo to win in a course record 27:57 ahead of Sam Clifford and Jack Rayner.Official Results
Logan Janetzki won the St Annes Bendigo 8k XC race in the XCR Series ahead of Andy Buchanan and Will Lovett. Sandringham were the winning Premier Division team ahead of Bendigo and Western Athletics.Georgia Hansen won the race in 28:55 over Katherine Dowie and Amy Cashin, with Sandringham winning the Premier Division ahead of Box Hill and Melbourne University.AthsVic Results Hub
In Karlsruhe, Germany, Cam Myers ran the #3 all-time 800m in 1:44.05, while Jaylah Hancock-Cameron ran 2:02.55 in the 800m and Jye Edwards 3:34.95 in the 1500m.Results via World Athletics
Jimmy Whelan ran a 28:26 at the Manchester 10k placing seventh, with Selemon Barega winning in 27:37.Results
2027 World Championships Qualification Standards releasedWorld Athletics Press Release
Moose On the Loose shout outs an employee stands up to a would-be robber and unloads on a co-host’s gem of wisdom.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you develop different pace zones?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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447: Xiamen Diamond League | LA Track Fest | Cape Town Marathon
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
Brad carefully manages his body post race.Julian needs his legs strengthened.
Brady watches some milestone footy and tries to hang with the boys in Bendigo.
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Abbey Caldwell won the 1500m in 3:57.26 at the Xiamen Diamond League, running down Birke Haylom of Ethiopia ahead of Jess Hull in 3:58.97, with Linden Hall, Sarah Billings and Claudia Hollingsworth.Seth O’Donnell posted a 13:18.68 in the 5000m won by Addisu Yihune, while Cara Feain-Ryan ran 9:29.10 in the Steeplechase. Diamond League Results
At the LA Track Fest Lauren Ryan came second in 14:53.77 behind Parker Valby in the 5000m, while Maudie Skyring ran 15:03.81Jackson Sharp came third in the 5000m in 13:05.22 behind Habtom Samuel setting a NCAA record of 12:57.22. Morgan McDonald ran 13:11.10.Ed Trippas ran 8:35.63 in the 3000m Steeplechase while Peyton Craig won the 800m B race in 1:44.66.
Results via World Athletics
Alex Harvey won the Noosa Marathon in 2:23:32, while Sophie Haughton won in 2:55:27. Tim Vincent won the half marathon in 1:05:20, Arleah Tippins won in 1:16:04.Official Results
Cape Town Marathon Mohamad Esa in course record of 2:04:55, while Dera Dida Yami also won in a course record in 2:23:18. Eliud Kipchoge in his world tour launch ran 2:13:29Official Results
Jaylah Hancock-Cameron ran 2:00.56 in the 800m at Brussels, Belgium.Results via World Athletics
Jimmy Whelan ran 13:47 in a 5k Road Race in Berlin.Results via World Athletics
Whispers holds off from leaking names for upcoming marathons, then Moose goes on the Loose on an event erasing competing sponsor brands, then questions the ability to multitask during a race and the concept of performative running.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is running better in the country than in the city?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.
This weekend's interview on the Inside Running Podcast, Brad Croker sits down with Olympic silver medallist Evan Jager for an in-depth conversation on one of the most unique careers in distance running.
Evan Jager is one of America’s most accomplished distance runners, best known for his dominance in the 3000m steeplechase. An Olympic silver medallist at the Rio 2016 Games, Jager broke a 28-year-old American record in the event and became a consistent force on the global stage, regularly competing against the world’s best.
Coached for much of his career by Jerry Schumacher as part of the Bowerman Track Club, Jager has also claimed multiple U.S. national titles and represented the United States at several World Championships and Olympic Games. Known for his smooth hurdling technique and tactical racing, he remains one of the most respected steeplechasers of his generation.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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446: Shanghai Diamond League | Sydney 10 | Jells Park Relays
Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".
Brad recaps his race execution at Sydney 10.Julian enjoys a weekend at the Great Ocean Road Running Festival
Brady splits his double run day with parenting duties.
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Abbey Caldwell set the #2 all-time 1500m time of 3:56.12 at the Shanghai Diamond League, leading a total of 5 Aussies under the 4-minute mark.Faith Kipyegon won the 5000m in 14:24.14, with Rose Davies in 14:53.28 and Maudie Skyring in 15:10.82. In the Men’s 3000m Seth O’Donnell clocked the #2 outdoors in 7:29.49 with Mohamad Abdilaahi of Germany setting a national record of 7:25.77.Luke Boyes lead for much of the 800m to finish fourth in 1:44.16 close behind winner Mark English.Cara Feain-Ryan set a new personal best of 9:21.35 in the 3000m steeplechase.Diamond League Results
Luke Hince won the Sydney 10 in 29:10 ahead of Ed Goddard and Jordan Skelly. Kate Spencer won in 33:26 ahead of Dannette Sheehan and Nichola Sheridan.Official Results
Sandringham won the Men’s Premier Division Jells Park XCR Relays winning over Western Athletics and Bendigo, with Andy Buchanan setting the fastest 6.2km leg of the day in 17:16. Sandringham also won the Women’s Premier Division ahead of Box Hill and Western Athletics, with Madison King for Glenhuntly posting the fastest leg in 20:43.Aths Vic Results Hub
Dion Finochiarro won the 44km Great Ocean Road Marathon in 2:32:44, with Toby Menday second and Bradon Suter third. Meriem Daoui set a course record of 2:57:10 ahead of Lauren Marino and Haruki Ogasawara. Ben Chamberlain won the 23km Half Marathon in 1:13:04 Forest Robinson and Ben Stevens. Frances Arnott won in 1:26:44 ahead of Amanda Wilson and Jemima Wilson.Andre Waring added another victory in the 14km running 41:44, while Simone McInnes won 47:33.
Results
Whispers nitpicks race tracking apps and inaccurate splits, as Moose On the Loose tries to make sense of a recent Satisfy brand activation.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What is the best pacing strategy to use while racing on hills?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.
This weekend on the Inside Running Podcast, Moose sits down with American marathon and half marathon record holder Conner Mantz.
Mantz made history at the 2025 Chicago Marathon, running 2:04:43 to become the fastest American marathoner ever. Before turning to the roads, he won back-to-back NCAA Cross Country titles at BYU and represented the United States at the Paris 2024 Olympics. Coached by Ed Eyestone and competing for Nike, Mantz has become the dominant force in American men's marathoning.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated
Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit: https://saily.com/insiderunning and check out link in bio.
Brad goes into his preparations for Sydney 10 against the Canberra cold.Julian gets around through some pretty gruelling weather.
Brady breaks out the gloves for the first time of the season.
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
XCR26 Lakeside:5 was taken out by Ed Marks in 13:37 for Glenhuntly, ahead of Bendigo duo Matt Buckell and Andy Buchanan. Sandringham were the winning team of the Premier Division.Donve Viljoen won the race in 16:07 ahead of Box Hill teammate Stella Radford and Katherine Dowie of Ballarat. Box Hill were the winning team of the Premier Division.Aths Vic Results Hub
The IOC confirms cross country will not be added to the 2030 Winter Olympics programme.Canadian Running Magazine
Big Australian names set for a rematch at the Shanghai Diamond League.Diamond League Women’s Field Preview
Jaylah Hancock-Cameron took out the 800m in 2:01.85 at the Kinami MIchitaka Memorial Athletics Meet in Japan.Results via World Athletics
Moose On the Loose what constitutes “leaving time on the table” and when tactics should give way to etiquette.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you stay motivated after a setback? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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This audio is taken from the latest episode of Road to Somewhere featuring Ellie Pashley, Leanne Pompeani and Nick Earl. In this part of the episode Ellie Pashley recaps winning the Ballarat Marathon.
Full episodes can be found here for subscription or one off purchases: www.patreon.com/insiderunningpodcast
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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444: Sydney Half | Adelaide Marathon | The Ideal Warm Up
Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit : https://saily.com/insiderunning and Check out link in bio.
Brad pushes the lactate while keeping the volume under wraps.Julian talks about his London experience with Puma and pitches a sponsorship concept.
Brady gets back into running, then ponders the balance of parenting and coaching.
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Ed Goddard won the Sydney Half Marathon for a fourth consecutive year in 1:06:25 ahead of James Nipperess and Drew Fryer. Abigail Nordberg won the race in 1:16:26 ahead of Ruby Madden and Bethany Garland. Results
Fraser Darcy won the Adelaide Marathon in 2:29:17, amid some controversy amongst course direction. Rounding out the podium was Will Newton and Nicholas CallananLeanne Szeto won in 2:45:13 ahead of Jane Fardell and Monique Hollick.Christopher Deegan won the Half Marathon in 1:07:37 ahead of Adrian Potter and Max Stevens, while Tara Palm 1:18:03 ahead of Flora Johnson and See Chan.Matt Smith won the 10k as did Kate Holland-Smith. Results
Whispers chat about how well connected you need to get a foot in for an exclusive shoe release.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How should I warm up for a race, to get the most out of it?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
Seth O'Donnell is back on the podcast to chat all things running with Brady. They kick things off chatting about the recent marathon records and Seth's current state of training and how he is managing it with work.
Throughout the ep they discuss social media, coaching, areas for improvement, music and much more.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.
Alfie Manthorpe is this weekend’s guest interview, thanks to Nomio.
Aflie made his marathon debut just last weekend at the London Marathon and ran 2.11. He is an internet sensation and someone on the rise. He also holds PBs of 13.39 over 5km, 27.38 over 10km and 61:26 over the half-marathon. In this chat, he reflects on his London Marathon performance, reacts to being in the same race as the first 1.59 marathon, and unpacks his training leading up to the race, and covers a range of distance running topics.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code: IRP2026 Izzi Batt-Doyle catches up with Crokes fresh off her 16th place finish at the Boston Marathon, they discuss training, race selection and all things running.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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443: Ballarat, Boston & London Marathons | Run The Tan
Brad gets out the lactate measure and keeps it under control.Julian checks in from London and talks about Puma, the marathon and his comeback.
Brady recaps his unforgettable Boston Marathon experience.
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
John Korir set a course record of 2:01:51 to win the Boston Marathon to go back-to-back, while Alphonce Simbu was runner up and previous winner Benson Kipruto was third. Sharon Lokedi was first place in 2:18:51 with Loice Chemnung in second place and Mary Ngugi-Cooper in third. Elite Australians in action included Izzy Batt-Doyle running 2:25:06, Lisa Weightman in 2:32:41 and Pat Tiernan 2:09:59. Boston Marathon Results
Sebastian Sawe breaks the Marathon World Record and becomes the first human to run a legitimate marathon in under two hours at the London Marathon, rewriting the books in 1:59:30. Close behind him was Yomif Kejelcha in his marathon debut running 1:59:41, with Jacob Kiplimo third in 2:00:08, which was also under the previous world record.
Tigist Assefa defended her crown in a women’s only World Record time of 2:15:41, ahead of Hellen Obiri in 2:15:53 and Joyciline Jepkosgei 2:15:55.Australians included Tim Vincent running 2:09:41 for 17th and Liam Boudin in 2:12:55 for 23rd. Official Results
Caden Shields won this year’s Ballarat Marathon in 2:18:06 over Tom Do Canto and Jacob Cocks. Ellie Pashley won in a course record of 2:30:47 over Donve Viljoen and Radka Kahlefeldt.
Brett Robinson won the Half Marathon in a course record time of 1:03:58 ahead of Ryan Gregson and Nathan Stoate. Gen Gregson won in 1:10:49 ahead of Danette Sheehan and Nicola Sheridan.
Brayden Noonan won the 10k in 29:58 ahead of Andre Waring and Will Lovett, while Sinead Diver won in 33:22 ahead of Tara Palm and Katherine DowieJack Rayner took out the Men’s Elite 5k in 14:07 ahead of Ben Stevens and Ben Mornane, Georgia Grgec won in 16:08 ahead of Stella Radford and Stephanie Kelly.
Jude Thomas won the National Road Mile Championship in 4:03.6 to hold off Connor Whitely and Luke Shaw, Jaylah Hancock-Cameron 4:26.7 ahead of Georgia Griffith and Izzy Thorton-Bott. Official Results
Linden Hall took out the fastest lap at Run The Tan with 11:31, equalling Jess Hull’s 2023 record, ahead of Cara Feain-Ryan and Izzy Thorton-Bott. Callum Davies ran 10:31 to take out the win, ahead of Ed Marks and Jonathan Harris. Michael Roeger ran the fastest in the Para Division in 10:53, as did Annabelle Colman in 13:07 Results
Whispers touches on Puma shedding a few Australian athletes, while an Australian name looks set for this year’s Sydney Marathon.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you go about extending your longevity in running? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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- Visa fler
