Avsnitt
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383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/
Brad adds a bit more progression to his training load.Julian comes back from ear surgery and works through his return to running program.Brady clocks a win out in Bendigo on his new training program.
This week's running news is presented by Axil Coffee.
Jessica Stenson set out hard with the pack to run the third fastest all time Australian and South Australian State record in 2:22:56, finishing in 10th place.Sutume Asefa Kebede of Ethiopia went back-to-back winning in 2:16:29, while fellow countryman Tadese Tekele 2:03:23 won in his maiden world major victory, while Joshua Cheptegei came 9th in his second marathon in 2:05:59.Japan Running News
Oli Hoare sets a personal best in the mile of 3:50.77 at the BU Last Chance Qualifier behind teammate Yared Nuguse 3:47.22, while Jack Anstey ran 3:51.97 for fourth place.Other results included the indoor 5000m with Lauren Ryan running 15:05.68 for third place, likewise Ky Robinson narrowly missing the qualifier with 13:02.34 for 3rd place.Results
Sophie O’Sullivan and Callum Davies each won the 1500m at the Perth Track Classic.
Results via World Athletics
Connor Latouf and Leah Simpson each take this year’s Queensland 3000m State Championship .Results
James Hansen took out the Hobart Run the Bridge in 29:44 ahead of Joel Tobin-White and Nick Earl-Jones. Milly Clark won the race in 35:25 ahead of Isabelle Warner and Gema Blackfield.Results
Brimin Kipkorir Misoi, winner of the 2024 Sydney Marathon charged by IAU for doping offenses.https://runnerstribe.com/latest-news/sydney-marathon-champion-kipkorir-suspended-for-doping/https://www.instagram.com/sydney_marathon/p/DGeVVg9z8Kt/?img_index=4
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose the definition of extreme weather and people getting pedantic around pacing, while the Whispers wonders about pro runners missing in action.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.This week’s question asks whether mileage needs to be tailored in relation to athlete body size.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest from Jason Rossi and Race Director, Adam McNicol as he joins to announce the elite fields amongst other things. The boys are also joined by Mark vanHamond from equality support at the end to hear how important the Ballarat Marathon is for the community.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
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Saknas det avsnitt?
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382: Jack Rayner Short Track 5000m NR | Albie Thomas Mile | Osaka & Seville Marathons
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/
Brad completes his recovery from his achilles.Julian starts going through the backlog of his shoe rotation.Brady checks in on the king of Australian marathon running.
This week's running news is presented by Axil Coffee.
Jack Rayner ran 12:59.43 5000m for the 5000m Short Track National Record at BU Terrier DMR Challenge, behind winners Teare and Hocker. Jude Thomas was also in the race to run a personal best of 13:09.36Results via World Athletics
Claudia Hollingsworth took out the Australian Mile Championship over Maudie Skyring and Jaylah Hanckock-Cameron in 4:36.53 over at the Albie Thomas Mile in Bankstown while Joshua Phillips took the title in 4:10.56 to hold off Max Shervington and Archie Ridgeway.Abby Caldwell took out the 800m in 2:01.86 while Daniel Williams backed up from Adelaide to win the 800m in 1:47.56
Results
Tara Palm returned to the Osaka Marathon to place 6th in 2:34:15 out in freezing conditions.Japan Running News
Liam Boudin clocks a new personal best of 2:10:26 at the Seville Marathon in Spain, which was won by Olympic Champion Selemon Barega in a 2:05:15 debut.Results
Lucas Chis edged Jarryd Clifford to win the 1500m final in 3:59.99 at the Victorian State Track & Field Champs, Janae Mackrell won the state title in 4:32.95 over Claire SolomonAthsVic ResultsHub
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Whispers and Moose on the Loose scrape for topics while eventually discussing American accents on Australians and how it takes gossip to earn national attention.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week the listener question asks what traits and temperaments make you suitable to be your own coach - and when you might need one.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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381: Adelaide Invitational | More World & National Records Fall | Port Fairy Marathon
This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Use the promo code: INSIDERUNNING10 for a 10% discount off a race entry and your chance to WIN one of three pairs of ASICS shoes. Sign up www.buffalostampede.au
Brad’s achilles continues to improve as he builds the volume back up.Julian recharges his battery out at Port Fairy.Brady dreads the solo long run as he begins the marathon training block.
This week's running news is presented by Axil Coffee.
Jakob Ingebrigtsen Indoor Mile World Record 3:45.14 in Lieven France, 5 days after Yared Nuguse broke the record at the Millrose Games in New York. Ingebrigtsen also took the 1500m Indoor World Record en route, splitting 3:29.63. Australian Jack Anstey was also in the race, running 3:55.67.World Athletics Results
Grant Fisher set another Indoor World Record, this time running 12:44.09 in the 5000m at the Boston University Valentine Invitational.Linden Hall ran a National Record of 14:58.43 to become the first Australian first woman to run 5000m under 15 minutes indoors, while Lauren Ryan won the 3000m in 8:41.80.World Athletics Results
Cara Feain-Ryan opened up the Adelaide Invitational winning the 3000m Steeplechase in 9:33 ahead of Miu Saitou of Japan and Katherine Dowie, while Ed Trippas won the men’s race in 8:49.56 ahead of Liam Cashin and Jack Bruce.Peter Bol opened his season taking out the 800m in 1:46.40 holding off Daniel Williams and Jack Lunn, while Abby Caldwell won in 2:01.84 ahead of Sarah Billings and Bendere Oboya.James Hansen won the 5000m in 13:40.89 in a tight race ahead of Sam Clifford and Josh Phillips, while Natalie Rule won ahead of Amy Robinson and Georgia Hansen in 15:21.94Adelaide Invitational Results
Jude Thomas 3:51.19 Invite Indoor Mile Husky Classic, coming second behind Nico Young for Northern Arizona. Jack Rayner competed in the 3000m, running 7:42.57.Results
Jacob Kiplimo won the Barcelona Half in a significant World Record time of 56:42, well clear of runner-up Geoffrey Kamworor. Joyceline Jepkosgei won the women’s race in 1:04:13.Yomif Kejelcha the previous world record holder in the half marathon meanwhile won the Castellon 10k in the second fastest ever road 10k time of 26:31.World Athletics Article
The Port Fairy Marathon was won by Reece Edwards in a course record time of 2:17:35, while Marnie Ponton won in 2:50:28. IRP Alumni Toby Menday and Rachel McGuinness were the winners of the Port Fairy Half Marathon.Official Results
Ballarat locked in as the venue for the National Cross Country Championship venue for the next three editions starting with this year on August 2025Australian Athletics Press Release
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose questions the novelty and sanity of running a marathon severely under-prepared.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, this week asking whether the training surface impacts your conditioning for a marathon training block.Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
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Catch up on the latest in running shoe chat with the February edition of Shoe Geeks with Moose, Nitta and TDC.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
This week Crokes is joined by Dean Menzies and Jason Rossi.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
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380: Haftu Strintzos | National & World Records at Millrose Games | Vic Milers & NSW 5000m Champs
This week's episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning
where you get a huge discount off your NordVPN Plan + 4 additional months on top!
Brad's back to school and unfortunately for his achilles, back in shoes.Julian returns and is beaming over his athlete Caden's performance at Nobeoka.Brady’s up late with the dogs keeping him awake as he builds the mileage back up.
Haftu Strintzos pops in to chat about his recent 60:36 in Marugame Half Marathon as well as his other performances over the summer, his new coaching arrangement under Adam Didyk and leaves a teaser for a big race announcement for the near future.
This week's running news is presented by Axil Coffee.
Amy Robinson took out the Victorian Mile Championship at Aberfeldie in dominating fashion, in a meet record time of 4:30.20 ahead of Georgia Hansen and Jessica Coyne. Lucas Chis held on to take out the Victorian Mile title in 4:03.35 against Charles Barrett and Andre Waring.Jack Lunn took out the Men’s 800m in 1:48.69, while Shanie Landen won the Women’s 800m in 2:11.90AthsVic ResultsHub
NSW 5000m State Championships were won by Luke Hince in 14:11.72 and Izzy Thornton-Bott in 16:12.74.Athletics NSW Results
Logan Janetzki and Katherine Dowie take out line honours at the Bendigo 5k Frenzy.
AthsVic ResultsHub
Cam Myers runs 3:47.48 National Record in the Wanamaker Mile at the Millrose Games, behind winner Yared Nuguse who set the Indoor World Mile in 3:46.63 and Hobbs Kessler who both went under the previous mark.Georgia Bell of Great Britain won the Wanamaker Mile in 4:23.35, with Linden Hall running 4:24.58 for the #2 all time Australian Indoor Mile.Ky Robinson broke the 3000m Short Track Record in 7:30.38, taking Cam Myers' record from a week ago. Grant Fisher won and set a new Indoor 3000m World Record in 7:22.91 Cole Hocker. Oli Hoare and Stewy McSweyn also competed, finishing in 7:45.42 and 7:45.46 respectively.Jessica Hull ran the 3000m in 8:30.91 for Indoor Worlds Qualifier with Whittni Morgan winning in 8:28.03World Athletics Results
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose makes the point that long runs aren’t exclusive to marathon training blocks, then Talking Points include shoe launches in hot air balloons, the inclusion of the mile at the Glasgow Commonwealth Games at the expense of the marathon as well as the shonkiness of the Strava newsfeed algorithm.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week listener Sarah asks about dealing with injuries with respect to load management and marathon training.Visit precisionhydration.com for more info on fuelling and hydration products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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Join our IRP UK team of Aaron Scott, Matt Clowes and Dan Nash as they're joined by UK 2.11 marathoner and 60:31 HM guy, Jake Smith as he speaks about his journey with RED-S and coming back to the 2025 London Marathon.
Patreon Link: https://www.patreon.com/insiderunningpodcast
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379: Cam Myers Interview | Ellie Pashley Co Host | Marugame Half Marathon | NB Indoor Grand Prix
This weeks episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a huge discount off your NordVPN Plan + 4 additional months on top! www.nordvpn.comEllie Pashley returns to fill in where she's been for the past year
Brad progresses the load back into his achilles.Brady’s back to school this week and then drops his latest marathon campaign.
This week's running news is presented by Axil Coffee - Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Izzi Batt-Doyle breaks the long-standing Half Marathon National Record, taking third place at the Marugame Half Marathon in 67:17. Andy Buchanan set a new personal best 60:28 for the #2 fastest of all time and Haftu Strintzos 60:36 following behind for #3 all time, while Brett Robinson continues his comeback with a 61:58 performance.Japan Running News
Ryan Gregson runs 2:17:55 in the Beppu-Oita Marathon in Japan.Japan Running News
Cameron Myers sets the Oceania Record for 3000m Short Track in 7:33.12 at New Balance Indoor Grand Prix in Boston USA. Andrew Coscoran of Ireland won the race in 7:30.75 ahead of Frenchman Azzedine Habz and Myers.Oli Hoare opened his season with a 3:34.91 for a podium finish behind winner Josh Hoey and Grant Fisher, with Stewy McSweyn clocking 3:39.05.Cam joins the show to chat about his recent performances and his initial experiences with the short track, as well as his plans for the year.NB Grand Prix Results
Linden Hall ran 8:35.17 3000m short track to move onto the #2 Australian all-time list and two seconds off the indoor world championship qualifier at the John Thomas Terrier CLASSIC at Boston University, behind winner Nikki Hiltz. Amy Bunnage finished third in 8:43.82 to move to #4 Australian and 6th fastest NCAA on the Indoor Track ListTerrier Classic Official Results
Shelby Houlihan took out the 3000m in 8:31.56 at the Razorback Invitational in Arkansas in her first race returning from serving her four-year doping ban.Runner’s World Article
Tomas Palfrey ran 3:54.57 to win the Indoor Mile, also at the Razorback Invitational representing the University of Oregon.World Athletics Results
Sam Ruthe at age 15, is the youngest to win the Open Men’s 3000m New Zealand Championship in 7:56.18RNZ Article
Australian Athletics announce rebrand with new name and logo, outlining their vision moving into the future.Official Press Release
Whispers follows up with a few confirmed sponsor changes, then Brady on the Loose wonders if the frequency of national records lessens their impact.
This episode’s Training Talk segment is proudly brought to you by Precision Fuel & Hydration, discussing the strategic value of recovery weeks within an athlete’s training program.
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
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Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
This week Moose is joined by Ella McCartney and Jason Rossi.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
Follow Ella here: https://www.strava.com/athletes/544840
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
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378: Cam Myers’ Indoor Mile WR | State Championships | Running Post-Pregnancy
Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June. With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au
Brad keeps the training load low ahead of a family friend’s wedding.Julian gets some news in regards to his back issues.Brady carries the weekly mileage for the boys.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Cameron Myers sets the U20 Indoor Mile World Record, taking out the Dr Sander Scorcher Meet in 3:52.12 in New York, USA, while Adam Spencer ran 3:42.64Resultshttps://runnerstribe.com/latest-news/cameron-myers-breaks-the-world-u20-indoor-mile-record-in-new-york/?fbclid=IwY2xjawICgaVleHRuA2FlbQIxMQABHQpleLadm16TW2Pi3M1Oi7oZ5cmiRBdHHRoPDKkOB1vKVJcv0dnNSz_5VA_aem_T1fMCw4CmxNEtYHzJoteYg
Amy Robinson dominated the 1500m A Race at the Vic Milers Club in Sandringham in 4:12.14. Adam Goddard of South Australia took out the Men’s A Race in 3:49.86, though he was pipped as the fastest race of the night belonged to Alexander Cameron-Smith, running 3:49.79 from the B race.
AthsVic Results Hub
ACT State Championships featured Jaylah Hancock-Cameron winning the double 800m and 1500m Open events, with Archie Ridgeway taking out the Open 1500m and Daniel Williams winning the Open 800mCapital Athletics Results
Adam Goddard and Isobel Hume take out the South Australia 3000m State ChampionshipsAthletics SA Results
Tara Palm runs a personal best of 1:10:55 while placing 8th in the Osaka Half Marathon.Japan Running News
Moose on the Loose goes off on the conflicting regulation around track spikes, then the Whispers confirm some elite fields while speculating on injuries.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, and this week asks how mothers can best make their way to return to running.Visit precisionhydration.com.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
This week Brady is joined by Steve Moneghetti and Jason Rossi.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.Head to www.ballaratmarathon.com.au today.
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377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields
Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June. With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au
Brad continues to manage short term pain for the long game.Julian hosts the Hoka Bondi 9 launch Melbourne, then goes through some old Strava segments of his.Brady returns from Brisbane and gets a lay of the land up north.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Morgan McDonald runs 4th fastest Australian Half Marathon of all time of 60:58, to place 11th at the Houston Half Marathon. Conner Mantz came second in an American Record time of 57:17, scrapping with Addisu Gobena to the line, while Pat Tiernan withdrew after 10k. Lauren Ryan also ran the fourth fastest Australian half marathon time of 68:43, with Senayet Getachew of Ethiopia winning in 66:05 ahead of Weini Kelati setting a new American record in 66:09.Official Results
Max Shervington and Sian Munks each take out the Western Australian 5000m Champs.Results via World Athletics
Jacob Gardner and Beth Allen win the Tasmania State 5000m Championships.Official Athletics Tasmania Results
London Marathon announced their elite fields including Andy Buchanan, Brett Robinson and Jack Rayner. Eliud Kipchoge will return as will defending champion Alexander Mutiso Munyao, and also feature Valencia Marathon winner Sebastian Sawe and Jacob Kiplimo making his debut.World Athletics Article
Pat Tiernan to line up for the Boston Marathon, with this year’s edition to be headlined by defending champions Hellen Obiri and Sisay Lemma.World Athletics Article
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Visit precisionhydration.com. This week’s listener question asks what the definitive effort for a long run should be.The whispers are out for a National Cross Country Champs venue locked in for the next few years as well as marathon race announcements, then Moose on the Loose opens up the discussion of the motivations of a Run Leader building their personal profile.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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Catch up on the latest in running shoe chat with the January edition of Shoe Geeks with Moose, Nitta and TDC.
YT link: https://www.youtube.com/live/UxO5wtXFpF4
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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This week’s guest is one of the most highly respected Sports Cardiologists in the world and a sub 2:30 marathoner. He is the Head of the Heart, Exercise and Research Trials Lab at St Vincent’s Institute and the Victor Chang Cardiovascular Research Institute, as well as being a Cardiologist and Head of Cardiovascular Research at St Vincent’s Hospital Melbourne.
He completed a PhD at St Vincent’s and University of Melbourne and 4 years of post-doctoral research at the University Hospital of Leuven in Belgium. His research and clinical work focuses on the effect of exercise on the human heart.
He has more than 300 peer-review publications and text-book chapters, serves on multiple international guideline statements and is regularly invited to present at all major international cardiology conferences.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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376: Brian Beckstead | Cadbury Marathon | Leanne Pompeani
This episode is sponsored Altra Running check out their latest shoe the LONE PEAK 9+ and listen in later in to Moose's interviewwith Brian Beckstead Altra Footwear Co-Founder. Visit altrarunning.com.au or visit your local specialty running store to shop now.Leanne Pompeani returns to catch us up on her last few races and makes a huge announcement for her debut marathon, training into thatJulian finds some positives in the rebuild even when he gets lost.Brad plays the long game as works around the heat.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Valencia 10k Andreas Almgren of Sweden takes out the in a new European record of 26:53, just ahead of Dominic Lobalu of Switzerland and Vincent Langat of Kenya. Hellen Ekale Lobun set a massive personal best of 29:31 ahead of Girmawit Gebrzihair and Fotyen Hailyu of Ethiopia.Official Results
Fraser Darcy won the 2025 Cadbury Marathon in Hobart Tasmania, in 2:26 while Camille O’Donaghue won in 2:54:46.Sarah Klein won the half marathon in 1:17:25 while Richie Egan also won in 1:09:52.Official Results
Adelaide University Athletic Club hosted the inaugural Run the Loop, with Caitlin Adams and Jonothan Harris posting the fastest times on the 2.2km loop.Official Results
Julian reviews the recently released Altra Lone Peak 9+, a trail shoe available through all running specialty shops. Julian goes a little into the history of Altra and then delves into how he’s been finding the Lone Peak 9+.
Listener Question whether its beneficial to do a little more intensity with less days of running.
Moose on the Loose muses on convicted dopers re-entering professional racing, then the whispers speak about potential moves between training groups and lining up races
This week’s guest is CEO and co-founder of Altra Running Brian Beckstead. Brian chats with Julian about his origins in Orem, Utah, meeting his future team and using their observations in barefoot running to inform the philosophy that went into developing the first Altra models, as well as building up their distribution on the cusp of the barefoot trend.Brian reflects on some of the significant moments and mistakes that have characterised Altra’s growth as a running brand, committing to trail running and getting adopted by the hiking community then talks about making innovation and running shoe foam, and how Altra position themselves in the mainstream running culture. He breaks down some truths and beliefs of running brands, talks about his current involvement, then gives further detail into the Altra Lone Peak 9+ before rounding out with the future direction of Altra. -
375: Starting 2025 | Beatrice Chebet 5k World Record | Surf Coast Track Classic
The Bluff 2 Boat Ramp is Australia’s richest World Athletics Certified 10km event.
With a huge prize pool totalling $17,000 for both Female and Male top placed Athletes. Visit Tasmania on March 16th for the CD Joinery Bluff to Boat Ramp and enjoy a fantastic run-cation of clean air, spectacular scenery, food and holiday vibes.
Register today - www.bluff2boatramp.com
Brad gets out to the beach while his achilles is on the mend.Julian lets a footy player fly by as the Surf Coast Track Classic contends with the heat.Brady hits his yearly mileage goal then watches everyone in town roll through the track.
This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
Berihu Aregawi of Ethiopia and Marta Garcia ring in the new year by taking out the San Silvestre Vallecana 10km road race in Madrid.World Athletics Report
Beatrice Chebet sets a 5k World Record of 13:54, becoming the first woman to run under 14 minutes ever at Cursa Dels Nassos, Barcelona.World Athletics Report
Surf Coast Track Club Nathan Stoate 29:55 in warm conditions, Penny Townsend was first woman across in 37:13. Reece Edwards won the 5000m A Race in 14:41.42 while Elise Beacom was the fastest female in 18:24.35Aths Vic Results Hub
Listener Question asks what the determining factor for a Masters Runner to break three hours in the marathon, then the Whispers clarify the brand contract movements, as well as some names floating for Bluff 2 Boat Ramp.
Moose on the Loose revives a classic, on the amount of extra effort to ignore another runner out on the trails.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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Let's go back to Episode 26!!! As Crokes interviews NZ distance runner who moved to Keyna from a young age, Jake Robertson after they both ran the 2018 Lake Biwa Marathon together. 2.08 for Jake that day.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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374: Inside Running 2024 Awards | 2025 Predictions | Roo Run Anglesea
This weeks episode of the Inside Running Podcast is sponsored by the Running Warehouse Ballarat MarathonEarly Bird Pricing is available until Jan 6th, sign up before the price rise at ballaratmarathon.com.au.Brady opens the show with his annual review editorial on the year of 2024, a year that saw Olympic triumph and drama, national records rewritten and new talent emerged.
He then recaps his race at the Roo Run in Anglesea.Julian gets a bit of continuity going while getting Roo Run organised.Brad tries to start the new year well by managing his achilles with the right shoes.
This week's running news and Inside Running Podcast 2024 Awards is presented by Axil Coffee https://axilcoffee.com.au/
Sam Toll took out the Roo Run 8km in Anglesea ahead of Ben Ludbrook and Toby Menday, while Siobahn Sefton won the event ahead of Eliza Eddy and Jasmine Hume.
Official Results
This week the boys discuss their choices and the listener submissions for the annual IRP Awards which includes:
Athlete of the Year
Most Improved Athlete
Most Consistent Athlete
Race of the Year
Best Running Shoe
One to Watch for 2025
The show wraps up with Moose on the Loose not seeing the need for the split into finer age categories, while wishing for participants to pay attention to the details. Whispers on some athletes contract changing brands and teams.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Background Music in Editorial: Music from: Taylor Conade / @taylorconade https://www.youtube.com/watch?v=JZinuhTh7ZU
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Cam Myers is this weekend's guest as he joins Crokes for this in person interview. He has been the name on everyone’s lips the last couple of years. He was the 2nd youngest person to break the 4min mile, behind Jakob Ingebrigtsen and holds the world record for the fastest mile by a 16year old. At the age of 17 he ran 1500m in 3:33, and earlier this year, won a silver medal at the World Junior Championships.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
- Visa fler
