Avsnitt
-
Ready to transform your confidence and mental well-being? In this episode of Behind the Layers, we dive deep into the self-imageâthe hidden force shaping your thoughts, emotions, and future. Discover why some people radiate confidence effortlessly while others struggle with self-doubt, anxiety, and comparison.
Host Melinde shares her personal journey of overcoming social anxiety, depression, and low self-esteem by reshaping her self-image.
đĄ Key takeaways:
âď¸ How your self-image dictates confidence, relationships, and success
âď¸ The science behind belief systems and how to reprogram them
âď¸ A step-by-step guide to identifying and replacing limiting beliefs
âď¸ Real-life transformation stories from coaching clients⨠Join the waitlist for the Inner Confidence Course and start building the self-image you deserve! â Get on the Waitlistâ â â
Free Resources:
Free Self-Esteem Building Guide:â â Get the Guideâ â
Join my free Confidence Letters:â â Sign Up Hereâ â
Inner Confidence Program Waitlist:â â Get on the Waitlistâ â
Instagram:â â @growwithlindeâ
-
Rewire Your Self-Talk: The Words That Shape Your Confidence & Reality đď¸â¨
Have you ever considered how the words you use impact your confidence, identity, and success? The way you talk to yourselfâwhether consciously or subconsciouslyâcan either hold you back or empower you to step into your full potential. đđĄ
In this episode, we dive deep into the power of self-talk, how language shapes your reality, and simple mindset shifts that can help you build confidence, overcome self-doubt, and attract the life you desire.
đż What Youâll Learn:
âď¸ How your words shape your identity (and how to shift them)
âď¸ Why saying "I am anxious" keeps you stuckâand what to say instead
âď¸ The hidden power of speaking positively about yourself (even before you fully believe it)
âď¸ A practical 4-step method to transform negative self-talk into self-empowermentđ Ready to upgrade your mindset and confidence? Tune in now and start rewriting your inner dialogue!
Free Resources:
Free Self-Esteem Building Guide: â Get the Guideâ
Join my free Confidence Letters: â Sign Up Hereâ
Inner Confidence Program Waitlist: â Get on the Waitlistâ
Instagram: â @growwithlindeâ
-
Saknas det avsnitt?
-
In this episode of Behind the Layers, Confidence Coach Melinde reminds you of a crucial truth: You are the creator of your life. If you feel stuck or powerless, this episode will inspire you to take control, create change, and step into your power.
Melinde shares her personal story of transformation, revealing how she went from feeling lost and overwhelmed to confidently building the life of her dreams. Youâll discover how to reclaim your personal power, take action despite fear, and make decisions that align with your true desires.
⨠In This Episode, Youâll Learn:âď¸ How to take control of your life and stop giving away your power
âď¸ The importance of consistent effort in achieving your dreams
âď¸ How to push through fear and take imperfect action
âď¸ Why consistency and persistence are key to unlocking your potentialđŻ Your Challenge:
Reflect on one area of your life where you feel stuck and identify the steps you can take to move forward. Start taking small actions today to create the life you desire.⨠Free Resources:
Free Self-Esteem Building Guide: Get the Guide Join my free Confidence Letters: Sign Up Here Inner Confidence Program Waitlist: Get on the Waitlist Instagram: @growwithlinde Book: Seth Godin - The Dip -
Did you know that your confidence, anxiety, and stress levels fluctuate throughout your menstrual cycle? Most women donât realize just how much their cycle impacts their self-esteem, emotions, and energyâleading to unnecessary self-doubt and frustration.
In this episode of Behind the Layers, weâre peeling back the layers to help you understand the connection between your cycle and your confidence. Iâll break down how each phaseâfrom the week before your period to ovulationâaffects your emotions, stress sensitivity, and self-image. Plus, Iâll share practical strategies to help you embrace your natural rhythm so you can stop feeling stuck and start feeling empowered.
⨠In This Episode, Youâll Learn:
âď¸ Why your confidence fluctuates throughout your cycle
âď¸ How hormones influence stress, fear, and self-doubt
âď¸ The âpain bodyâ concept & how it resurfaces during your period
âď¸ How to structure your life around your natural energy cycles
âď¸ Small shifts to work with your cycle for more confidence & easeđ§ Listen now and start working with your cycleânot against it!
⨠Resources Mentioned in the Episode:
Free Self-Esteem Building Guide: Get the Guide Join my free Confidence Letters: Sign Up Here Inner Confidence Program Waitlist: Get on the Waitlist Instagram: @growwithlinde -
In this episode of Behind the Layers, we uncover the hidden reason behind social anxiety, insecurity, and constant overthinkingâyour self-image. If youâve ever feared being judged, worried that people donât like you, or struggled with low confidence, this episode will help you understand why and, more importantly, how to change it.
Host Melinde shares her personal journey of overcoming deep-seated insecurity, revealing how subconscious beliefs shape your confidence, mental health, and relationships. Youâll learn how to rewire your self-image using a simple yet powerful technique that has helped hundreds of people shift from anxious and self-doubting to confident and empowered.
⨠In This Episode, Youâll Learn:
âď¸ The surprising link between self-image and social anxiety
âď¸ Why your brain constantly seeks proof for your negative beliefs
âď¸ A simple exercise to identify your subconscious self-image
âď¸ How to reprogram your mind for confidence in just two weeksđŻ Your Challenge:
After this episode, reflect on your biggest social fears and identify the negative self-beliefs behind them. Then, start actively collecting evidence for the oppositeâyour new, confident self-image!
đ Want to go deeper? Join my upcoming Inner Confidence Course, get on the waitlist for 1:1 coaching, or check out my Anxiety Bundle to accelerate your confidence journey!
Don't miss anything by joining my newsletter: https://lindehuez.myflodesk.com/newsletter
IG: @growwithlinde
Confidence Course waitlist: https://lindehuez.myflodesk.com/coursewaitlist
-
Unlock Confidence Through Dance: How Movement Transforms Self-Esteem & Emotional Well-Being
In this episode of Behind the Layers, we dive deep into the transformative power of dance for confidence, self-expression, and emotional regulation. Whether you're a seasoned dancer or someone who feels awkward moving to the music, this episode will show you how dance can help you break free from self-judgment, connect with your true essence, and embody unshakable confidence.
Host Melinde shares her personal journey with danceâfrom childhood ballet to overcoming social anxiety through movement. Learn how dance can help regulate emotions, release self-doubt, and step into your most empowered, feminine, and authentic self. Plus, discover how embodiment practices can shift your energy, boost your confidence, and reshape your identity.
⨠In This Episode, You'll Learn:
âď¸ How dance helps regulate emotions and release negativity
âď¸ Why movement builds confidence and eliminates self-judgment
âď¸ The secret to embodying your higher self through dance
âď¸ How to use music as an anchor for confidence boosts
âď¸ A simple challenge to start dancing and step into your powerđś Your Challenge: After this episode, put on your favorite song, move your body, and embody your most confident self!
đ Want to work together? Get on the waitlist for 1:1 coaching or check out my upcoming courses on confidence & anxiety.
https://stan.store/lindehuez
Find me on IG on @Growwithlinde
-
In this episode of Behind the Layers, confidence coach Melinde dives deep into how the fear of judgment holds us back from living boldly. She shares five powerful mindset shifts to help you break free from overthinking, self-doubt, and people-pleasing, so you can confidently own your voice, take action, and stop playing small.
You'll learn:
⨠Why people donât think about you as much as you fear
⨠How shifting your focus to purpose eliminates fear
⨠Why the right people will love the real you (and how to stop caring about those who donât)
⨠How to ditch perfectionism and embrace your growth journey
⨠The hidden reason you fear judgmentâand how to heal your self-image from withinIf youâre tired of second-guessing yourself and ready to step into your power, this episode is for you. Plus, Melinde shares an exciting sneak peek into her upcoming Inner Confidence Programâa deep transformational journey to help you build lasting, unshakable confidence.
đ§ Tune in now and start rewriting your self-belief! And if this resonates, DM Melinde or comment your biggest takeawayâshe loves hearing your stories!
VIP waitlist: https://lindehuez.myflodesk.com/coursewaitlist
-
Feeling stuck or unfulfilled? 2025 is the year to completely transform how you see yourself and show up in the world. In this empowering episode, learn how to rebrand yourself through six proven steps to build confidence, release old habits, and reconnect with your authentic self. This rebrand isn't about changing who you are, but rather rediscovering the powerful essence that has always been within you. By embracing this process, youâll align with your true purpose, increase your self-belief, and begin to radiate a magnetic energy that draws others to you.
⨠What You'll Learn in This Episode:
The real meaning of personal rebranding and why internal validation is the foundation for lasting confidence. How to align your core values and prioritize what truly matters to you. Proven strategies to break free from fear, self-doubt, and limiting beliefs that hold you back. The science of embodiment and how it shifts your self-image to match your most powerful self. A step-by-step visualization exercise to embody your magnetic self today. Why rebranding is about rediscovering the magic of who youâve always been, not becoming someone else.đĄ Bonus Tip: Rebranding yourself isnât about becoming someone newâitâs about peeling back the layers to reveal the authentic, confident version of you thatâs been waiting to shine.
đ Resources Mentioned in This Episode:
Check out my 15-Minute Embodiment Routine to embody your highest self daily and fast-track your transformation. https://stan.store/lindehuez/p/the-embodiment-routine Wheel of life: https://scottjeffrey.com/wheel-of-life/
-
Struggling to stick to your New Yearâs resolutions? If youâre ready to break the cycle and finally create lasting change, this episode is for you.
In this episode, I share a powerful three-step framework to help you set clear goals, overcome fear and self-sabotage, and embody the version of yourself who achieves success. Whether you want to lose weight, grow your business, or feel more confident, these tools will help you make 2025 the year of real transformation.
đ What Youâll Learn in This Episode:
Why most New Yearâs resolutions fail and how to make yours work How to set SMART goals and create a clear vision for your future How to overcome fear and self-sabotaging habits The secret to using embodiment to achieve your goals faster Simple steps to start becoming the person you want to be today⨠Bonus Tip: Learn how aligning your mindset and actions with your goals can make success feel effortless.
P.S. Ready to step into your best self? Grab my 15-Minute Embodiment Practice for guided tools to fast-track your transformation.
https://stan.store/lindehuez/p/the-embodiment-routine
-
Struggling to find your people and build authentic connections on your self-growth journey?
In this episode, we dive into how to find your community, create meaningful friendships, and attract people who align with your values. Whether youâre feeling lonely, craving deeper relationships, or searching for like-minded friends, this episode offers practical steps to help you cultivate the connections you desire.
Iâll share my personal story of overcoming fear, letting go of self-sabotaging habits, and discovering the power of vulnerability in building lasting friendships.
đż What Youâll Learn in This Episode:
⢠Why finding your people can feel so hard (and how to shift it)
⢠The hidden ways you might be blocking new friendships
⢠How vulnerability unlocks deeper, authentic connections
⢠Simple ways to expand your circle and meet like-minded people
⢠How to increase your chances of meeting soul-aligned friends
If youâve been searching for connection or feel disconnected from your current circle, this episode is for you.
⨠P.S. If this episode resonates, Iâd love for you to share it or leave a review. Your feedback helps this podcast reach more people on their self-growth journey.
-
Have you ever felt like youâre holding back, afraid of what others might think? Youâre not alone. Together, weâll explore why we hide parts of ourselves, how societal conditioning and fear shape our actions, and why stepping fully into our authenticity feels both freeing and terrifying.
đż What Youâll Learn in This Episode:
Why so many of us lose touch with our authentic selves over time The fear of judgment and how it mirrors our own insecurities How to let go of worrying about othersâ opinions and reclaim your voice The 100 People Exercise â a powerful tool to dismantle fear and reframe negative thoughts The beauty of embodying confidence, even if it feels uncomfortable at firstI share personal stories of my own journey from social anxiety to freedom, and how exposing myself to judgment (gently!) changed my life. Youâll hear how small steps, self-honesty, and embodiment practices can shift your perspective and help you feel at home in your own skin.
⨠Plus, Iâve created a 15-minute embodiment routine to help you start showing up as your higher self daily. Visit my Instagram or see this link to access it.
Embodiment Routine:https://stan.store/lindehuez/p/the-embodiment-routine
Instagram:https://www.instagram.com/growwithlinde/profilecard/?igsh=d2NuaGMwa3J6Zjc4
If this episode resonates with you, send me a DM â Iâd love to hear what youâve learned and how youâre stepping into your confidence. And if you enjoyed the podcast, make sure to subscribe and leave a review.
With so much love,
Your coach, Melinde. -
In this episode, we dive into what it really takes to embrace being a beginner and why itâs the key to creating an extraordinary life.
Hereâs what weâll cover:
Why starting something new feels so hardâand how to overcome that resistance. The main fears that hold us back, like perfectionism, judgment, and failure. How I finally got over my own fear of being a beginner to start this podcast. Practical tips you can use today to stop overthinking and start taking action.I know how scary it can be to start something new, but I also know the magic that happens when you take that first stepâeven if itâs imperfect. Ready to move past the fear and step into inspired action? Letâs get started!
For more tools to help you embrace being a beginner, check out my Instagram @growwithlinde for resources and updates.
Donât forget to subscribe and leave a reviewâIâd love to hear what you think! â¤ď¸
Linde -
đď¸ Welcome to the Inner Confidence Podcast!
Hi, Iâm Melinde, your confidence coach, and Iâm so excited to kick off this journey with you. This is The Inner Confidence Podcast: The Path Back to Yourself.
Every Tuesday at 6 a.m. EST (12 p.m. CET), Iâll share:
Personal stories and lessons to inspire your growth. The best practices to help you refine your inner confidence. Motivational tips for action-taking, healing, and embodiment.This is your space to reconnect with who you are, step into your power, and become the best version of yourself. Thank you so much for being hereâletâs create some magic together!
đĄ Donât forget to follow so you never miss an episode.
