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This week's episode Jennifer and Angela explore the three pillars that are at the core of the Impact Your Fitness Studio philosophy: cellular health, rehab fitness, and exercise.
They discuss the various technologies and techniques they offer, such as red light therapy, normatec compression, molecular hydrogen, and Dr. Tennant's Senergy protocols. They also introduce their new electrical stimulation (INS) rehab program and medical-grade fitness equipment. With a focus on empowerment and personalized approaches, this episode offers a glimpse into the innovative and effective methods used at the Impact Your Fitness studio.
Topics discussed:
Think Fit Be Fit: optimizing joint health and increasing vitality through innovative technology and expertise.Fundamental pillars: cellular health, neuromuscular rehab, and medical-grade fitness equipment, demonstrating a comprehensive approach to wellness.Red light therapy, Normatec compression, and molecular hydrogen therapy are key tools in promoting cellular health and recovery for individuals.The New X Rehab Program revolutionizes how individuals approach injury recovery and rehab, providing rapid and tangible results.Kaiser fitness air pneumatic resistance equipment promises to deliver precise and controlled strength training programs.If you're feeling frustrated with your progress in rehab and fitness, despite trying personal training, physical therapy, and various exercise programs, then you are not alone! Many individuals find themselves stuck in a cycle of confusion, disappointment, and limited results, unsure of how to achieve the precise rehab and fitness outcomes they desire.
If you'd like to be a client in Alexandria Virginia [click here]
The resources mentioned in this episode are:
Visit the Think Fit. Be Fit. podcast network website at thinkfitbeefitpodcast.com Follow Think Fit. Be Fit. podcast network on [Instagram] Explore the services and offerings at Impact Your Fitness studio by visiting their [Instagram page] .Episodes about Cellular Health: Restoring Voltage and Polarity Molecular Hydrogen Circadian BiologyEpisodes about Rehab program: Interview with founder Greg Roskoph Interactive Neuromuscular StimulationConnect with Jennifer Schwartz:
Studio website
Personal Website
Instagram
Twitter
Connect with Angela DalMolin:
https://www.instagram.com/rethinking_fitness/
Support the Show:
Hydrogen is used by health...
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SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s Courses
Become Your Own Fitness Guru
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Saknas det avsnitt?
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In this episode of the Impact Your Fitness podcast, host Jenn Schwartz discusses holistic approaches to chronic pain recovery and athletic training. She challenges traditional beliefs about pain, suggesting that focusing on trigger points and tight muscles may not be the most effective solution. Instead, she recommends promoting ATP production, increasing blood flow, and bringing calm to the body. She also discusses the benefits of molecular hydrogen, grounding, sunlight exposure, breathwork, and cold water exposure for athletic recovery. Listen as Jenn explores the interconnectedness of the mind, body, and emotions in healing.
Topics discussed:
Importance of taking a holistic approach to healing and recoveryChallenge traditional beliefs about pain and focus on achievable lifestyle goalsAddressing blind spots in chronic pain recoveryLooking beyond the logical brain and considering a holistic approachPromoting ATP production, increasing blood flow, and bringing calm and safety to the bodyAdvising against chasing pain and tightnessBelieving in the body's ability to reorganize itselfBenefits of molecular hydrogen in improving overall healthImportance of grounding, sunlight exposure, breathwork, and cold water exposure for athletic recoveryThe interconnectedness of mind, body, and emotions in healing and progressSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s Courses
Become Your Own Fitness Guru
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In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the benefits of Interactive Neuromuscular Stimulation (INS). She explains that INS is a non-invasive therapy and exercise enhancement tool that can accelerate healing, treat chronic pain, and improve human performance. Schwartz also shares her personal experience with INS, stating that it provides more access to muscles, allows for more work in less time, and increases voltage in muscles. She also compares the potential of INS to the microbiome, suggesting the existence of an electrical ecosystem within the body.
Topics discussed:
INS: a non-invasive therapy and exercise enhancement toolTop three reasons to use INSINS as a potential field of exploration in biological scienceINS for pain relief, tissue healing, and muscle imbalancesComparison of INS to the microbiome and the possibility of mapping an electrical ecosystemThe electric nature of our bodies and the role of water in conducting electricityMuscles as conductors and storers of energyUsing NX technology to reset muscle voltage and trigger healing processesSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s courses
Become Your Own Fitness Guru
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In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the concept of neuroplasticity and its importance in exercise and physical therapy. Neuroplasticity refers to the brain's ability to build new pathways and adapt as we learn new things or have new experiences. By harnessing neuroplasticity, we can optimize our exercise routines and achieve better results in a shorter amount of time. However, several factors can block neuroplasticity, including lack of sleep, stress and emotional blocks, lack of exercise or excessive physical stress, and neuroinflammation.
Topics discussed:
Neuroplasticity is the brain's ability to build new pathways and adapt as we learn new things or have new experiences.Lack of sleep, stress and emotional blocks, lack of exercise or excessive physical stress, and neuroinflammation can block neuroplasticity.It is important to address these factors to optimize the benefits of exercise and promote overall well-being.SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s courses
Become Your Own Fitness Guru
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In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the effectiveness of stretching muscles. She shares insights from Dr. David Behm and addresses the misconception that stretching is always beneficial for everyone. Jennifer emphasizes the importance of understanding individual body needs and functionality. While stretching may help some, she highlights the success her studio has seen in clients gaining mobility, flexibility, and strength without relying on traditional stretching methods. Jennifer also delves into the role of the nervous system concerning muscle health.
Topics discussed:
How stretching can improve flexibilityGlobal effects stretching Relaxation and mindfulnessPhysiology of muscle fibers and stretchingSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s courses
Become Your Own Fitness Guru
Other podcast shows and resources to consider if you like this episode:
Dr. David Behm on the Fitness For Consumption podcast
https://open.spotify.com/episode/7oLVI7sTBhpoQ2VdW1Knue
https://www.thinkfitbefitpodcast.com/speed-bumps/
https://www.thinkfitbefitpodcast.com/the-goldilocks-zone/
https://www.thinkfitbefitpodcast.com/i-feel-the-earth-move-dr-behm/
Dr. David Behm’s book
https://www.amazon.com/Science-Physiology-Flexibility-Stretching-Implications/dp/1138086916
Vascular health and stretching
https://www.frontiersin.org/articles/10.3389/fphys.2022.939459/full
Neuropeak Pro NTEL Belt
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Discover the shocking truth about stretching! In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses common stretching misconceptions like stretching before a workout being a good warm-up, stretching to correct rounded shoulders, isolating stretches to one area of the body, and stretching to elongate muscles. She also addresses the assumption that high mobility is always desirable and the belief that tightness is solely due to a lack of stretching. Listen as Jennifer emphasizes the importance of understanding individual anatomy and tailoring exercise plans accordingly.
Topics discussed:
Joint discomfortShedding old stretching routines and the process of changeCommon misconceptions about stretchingTightness is not always caused by a lack of stretchingQuestioning what you know about stretchingSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s courses
Become Your Own Fitness Guru
Other podcast shows and resources to consider if you like this episode:
https://www.thinkfitbefitpodcast.com/from-the-inside-out-boosting-joint-health-with-smart-exercise-design/
https://www.thinkfitbefitpodcast.com/seth-blee-pt-dpt-of-the-washington-nationals-discusses-integrative-physical-therapy/
New download: Stop Stretching
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Explore the confinements of stretching in resolving muscle imbalances. In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the topic of muscle tightness and how it affects the body. She emphasizes the importance of addressing muscle imbalances and understanding the body's protective mechanisms. She provides actionable tips for listeners, including focusing on neutral and objective movement, targeted strength training, and emotional management. Jennifer also talks about emotional processing and how it is essential for overall well-being.
Topics discussed:
Muscle tightness and imbalancesCase study of a quadricep tightnessAddressing neuromuscular communicationLearning to listen to our body Increasing muscle tolerance with strength trainingTracking the body's recoverySUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s online store:
Become Your Own Fitness Guru
Other podcast shows and resources to consider if you like this episode:
Isometrics
Why Stretching Doesn't Work part 1
Fitness For Consumption episode: You Got Nerve
Interview with Dr. Ali Navidi on Think Fit. Be Fit. podcast
Biofield Tuning for emotional management
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Does muscle tightness seem to be a recurring issue for you? Have you been told to stretch more, only to find yourself feeling frustrated with little to no relief? The discomfort and restricted movement can be incredibly discouraging, but there may be more to the problem than meets the eye. In fact, overstretching and inefficient neural dynamics could be causing more harm than good. Don't let the pain continue without taking action. Join Jennifer Schwartz as she explores the deeper complexities of muscle tightness and equip you with the tools to improve joint health and improve your movement IQ.
In this episode, you will be able to:
Gain a new perspective on muscle tightness by looking beyond common stretching practices.Assess the repercussions of poor neural dynamics and harmful stretching habits.Understand the relationship between abnormal intra-joint mechanics and muscle stiffness.Appreciate the value of targeting root causes and repatterning in addressing muscle tightness.Focus on the critical necessity of joint mechanics education to maintain lifelong joint health.
Those of us who are interested in longevity need to be on that wavelength, that vibration of continuous growth, learning and improvement.SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s courses
Become Your Own Fitness Guru
Other podcast shows and resources to consider if you like this episode:
ROSM in Washington DC area
Neux Interactive Muscular Stimulation
Muscle Activation Techniques
Episode 9 of Impact Your Fitness: Muscle Tightness vs Muscle Dysfunction
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In this episode of the Impact Your Fitness podcast, Jennifer Schwartz discusses the challenges of injury recovery and healing from orthopedic pain. She introduces three terms that she uses when coaching people in this phase: muscle tightness, muscle dysfunction, and tension. Jenn also shares three key principles to keep in mind while on your journey to full injury recovery and explains why not all pain is bad.
Topics discussed:
The complicated nature of painAdopting a biopsychosocial cognitive approach to pain resolutionThe natural rhythm of tension in the bodyThe holistic approach to muscle dysfunctionHelpful terminology for healing and optimizingSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s courses
Become Your Own Fitness Guru
Other podcast shows and resources to consider if you like this episode:
Understanding Pain and What to do about it | Kory Zimney | TEDxUSD
https://a.co/d/hhnKJ9i Robert Sapolsky’s “Behave”
https://www.thinkfitbefitpodcast.com/youve-got-nerve-with-dr-david-behm/ https://www.thinkfitbefitpodcast.com/speed-bumps/ https://www.thinkfitbefitpodcast.com/george-grose-on-his-personal-training-toolbox/
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This week on the Impact Your Fitness podcast, Jenn discusses the impact of sports injuries, particularly PTOA (post-traumatic osteoarthritis) on fitness. She shares insights from today’s research and emphasizes the importance of exercise therapy in managing joint health and reducing the risk of OA development. She also explores how chronic pain and poor muscle function can age the body and strength training can improve muscle mass and quality of life.
Tune in for a fun and informative journey toward a healthier you!
Topics discussed:
What is PTOA?Risk factors for OA developmentWhy exercise and strength training are critical in managing joint health after traumatic injuries and surgeriesThe benefits of isometric and controlled trainingSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Jennifer’s courses
Become Your Own Fitness Guru
Other podcast shows and resources to consider if you like this episode:
Stanford Doctor on Addressing Knee Pain Without Surgery
Peach Pit on moving from Fear to Strength
Think Fit. Be Fit. covers Authentic Healing
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Jenn has been exploring the science and application of exercise since 2018 and has a passion for facilitating growth and empowering others. This week on the Impact Your Fitness podcast, she shares a unique perspective, as a non-trainer, on the interconnectedness of health, wellness, and exercise. Join her as she takes a deep dive into the intellectual side of exercise and shares her experiences with healing and regeneration.
Tune in for a fun and informative journey toward a healthier you!
Topics discussed:
Why Jenn started the podcastFacilitating growth, regeneration, and healing through fitnessThe power of muscle activation techniquesRedefining “fitness”SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Become Your Own Fitness Guru
Mito Red Light Therapy
Other podcast shows and resources to consider if you like this episode:
https://www.nature.com/articles/srep05183
https://www.nature.com/articles/s41598-017-11061-y
https://youtu.be/h9DqAcikVLo
https://jackedathlete.com/3-concepts-for-juicy-tendons/
https://youtu.be/XXBd2APgPsg
https://youtu.be/0JbTU_J5qWk
https://www.thinkfitbefitpodcast.com/isometric-exercise-youth-sports-culture/
https://www.thinkfitbefitpodcast.com/itsabouttime/
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This week on the Impact Your Fitness podcast, Jennifer Schwartz talks about joint wear patterns and their implications on our overall health. She explores the intricate workings of bones, soft tissues, muscles, and ligaments inside our joints. Jenn also discusses the complexities of joint wear patterns and shares how you can program for better joint health.
“Respecting the body basically will get us much further and further in longevity, in the pursuit of longevity than the more is better and no pain, no gain conversations in exercise.”
Topics discussed:
Joint management and joint stabilizationMoving from a superficial perspective of the body to a perspective that respects the bodyHow do we get the total function of our joints, even though they do have wear-down patterns in them?Nerve and ligament repairSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Become Your Own Fitness Guru
Mito Red Light Therapy
Other podcast shows and resources to consider if you like this episode:
https://www.exerciseprofessional.com
https://www.thinkfitbefitpodcast.com/five-fun-facts-about-tendons/
https://www.thinkfitbefitpodcast.com/risk-benefit-analysis-of-lower-body-training-exercises/
https://www.thinkfitbefitpodcast.com/george-grose-on-his-personal-training-toolbox/
https://www.thinkfitbefitpodcast.com/greg-roskopf/
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This week on the Impact Your Fitness podcast, Jennifer Schwartz talks about the muscular system and how it influences us and our movement. She shares five fascinating facts about tendons and how to optimize the muscular system. Jenn also discusses red light therapy, collagen fibers, and how you can use isometrics to heal tendons and calm the nervous system.
Check out Mito Red Light Therapy here!
Topics discussed:
Tendons and Your Circadian Rhythm What Is The Mito Red Light?How The Brain and The Nervous System Work to Relax MusclesResting Tendons After InjurySUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Become Your Own Fitness Guru
Other podcast shows and resources to consider if you like this episode:
https://www.nature.com/articles/srep05183
https://www.nature.com/articles/s41598-017-11061-y
https://youtu.be/h9DqAcikVLo
https://jackedathlete.com/3-concepts-for-juicy-tendons/
https://youtu.be/XXBd2APgPsg
https://youtu.be/0JbTU_J5qWk
https://www.thinkfitbefitpodcast.com/isometric-exercise-youth-sports-culture/
https://www.thinkfitbefitpodcast.com/itsabouttime/
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This week on the Impact Your Fitness podcast, Jennifer Schwartz discusses a key power point that can help you recover from joint pain with exercise and training. Many people get stuck in a cycle of pain, tightness, and confusion on how to exercise and be cleared by their doctor or physical therapist. Jenn shares how pain is made in the brain and discusses The Gate Control Theory of Pain which suggests pain signals can be modulated by sensory inputs and higher cognitive processes.
Gate Control Theory on Physiopedia
Become Your Own Fitness Guru
Topics discussed:
Detaching from Pain and Accelerating Physical PotentialThe Gate Control Theory of Pain The Role of Thoughts, Emotions, and Attention in Pain ManagementExercise Prescription: A Bird's Eye ViewThe Science of Pain and Its Impact on FitnessSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Other podcast shows to consider if you like this episode:
https://www.thinkfitbefitpodcast.com/the-updated-way-to-understand-pain/
https://www.thinkfitbefitpodcast.com/trusting-your-body-and-powerful-exercise/
https://www.thinkfitbefitpodcast.com/dr-adriaan-louw-and-jen-uschold-pt-discuss-the-certification-in-lifestyle-medicine/
https://www.thinkfitbefitpodcast.com/dr-ali-navid-on-mental-health-support-for-physical-improvements-supporting-strength-and-longevity-with-the-subconscious-mind/
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This week on the Impact Your Fitness podcast, Jennifer Schwartz emphasizes the importance of taking care of your muscular system to improve your body and build resilience. She explains that many people focus on the tightness in their bodies, releasing and stretching it instead of exploring the root cause of their issues. The conversation explores a holistic approach to creating a more stable, pain-free body and why the process of fine-tuning bodily systems to be more flexible and responsive is key to achieving this goal.
Become Your Own Fitness Guru
Topics discussed:
The Benefits of Modern Muscle Philosophy for Improved Fitness and ResilienceEstablishing Long-Term Stability and Pain Relief Through Muscle Activation and Strengthening ExercisesThe Role of Exercise in Chronic Disease Prevention and ManagementSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
Other podcast shows to consider if you like this episode:
https://www.thinkfitbefitpodcast.com/love-to-move-myokines/https://www.thinkfitbefitpodcast.com/its-all-about-getting-toned/https://www.thinkfitbefitpodcast.com/lauren-eirk-discusses-muscles-yoga-and-on-demand-fitness/https://www.thinkfitbefitpodcast.com/exploring-the-power-and-pitfalls-of-group-exercise/https://www.thinkfitbefitpodcast.com/lessons-from-a-fitness-icon-a/
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This week Jenn Schwartz talks about “getting in shape” and how this idea is often seen from a perspective that is too general. Jenn shares why muscles are the medium that can unlock health and why it is important to optimize your body and environment for better health. She also challenges the idea that exercise is always good for us and shares why it requires a consistent effort to bring the benefits of a robust immune system, a sturdy physique, the metabolism of an athlete, and a sharp mind.
Become Your Own Fitness Guru
https://www.thinkfitbefitpodcast.com/love-to-move-myokines/
Topics discussed:
How muscles unlock healthWhy “general fitness” is a misnomer How to redefine your idea of fitness and think of it in terms of your own specific needsCaring for the muscular and nervous systemsSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
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It’s the season premiere of Impact Your Fitness and Jenn Schwartz is talking about performance optimization and how to align self-care with reason and science. This season Jenn wants to help you become smart investors of your time so that you can lead a longer and more enjoyable life. In this episode, Jenn shares how you can unlock the power of health and fitness no matter what season of life you are in, through self-care.
Become Your Own Fitness Guru
Jenn’s favorite products mentioned in this episode are:
Villacaro Farms in Virginia https://www.villacarofarms.com/
DMK Enzyme Masks https://www.dannemking.com/treatments/
Ultherapy https://ultherapy.com/
Somo Sleep Mask https://www.somosleepfitness.com
Topics discussed:
Staying Fit Amid Sports Injuries and Extreme Grief: Jenn’s Journey to Helping OthersSelf-care and Sustainable Fitness The Impact of Muscular Health on FitnessFitness, Biohacking, and Disconnecting from DevicesSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.
Listen to Episodes of the Think Fit Be Fit podcast here.
Connect with Jennifer Schwartz:
About Jenn
Studio website
Instagram
Twitter
Podcast affiliates:
Holy Hydrogen $100 discount
Mito Red Light Therapy
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A podcast network dedicated to delivering potent fitness advice, expert opinions, and a holistic approach to health. Hosted by coach and trainers including Jennifer Schwartz, Meredith Mack, Gregory Gordon, Dr Paul Juris, and others!
Think Fit Be Fit
Impact Your Fitness
Peach Pit Fitness
