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  • Learn how to build IRONCLAD discipline in this free workshop:
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    On Today's Episode:

    The law of attraction may sound mystical and more like pseudoscience depending on who you’re listening to, but today we want to break down law of attraction into practical parts so that you can look beyond what seems to be impractical and you can find the real application and use of the law of attraction, now!

    Your beliefs matter, your thoughts greatly impact emotions and how you respond, your habits dictate what you continually reinforce and revisit every day, and the best part is that you decide what you think about. You choose the positive and negative thoughts to either empower your behavior or disempower your behavior.

    John Assaraf is the mindset and behavioral expert also known as “The Brain Whisperer.” He’s a neuroscience researcher, serial entrepreneur and NY Times bestselling author. Check out his full Impact Theory episode here: https://youtu.be/UMmOQCf98-k

    Ken Honda owns and manages several businesses He shares his financial experiences coupled with personal development in his bestselling book, Happy Money. Watch his full episode with Tom, Zen Millionaire Secrets here: https://youtu.be/PtifGrHy60g

    Isaac Lidsky is a NY Times bestselling author and entrepreneur. His recent Ted Talk, What reality are you creating for yourself?, has over 3.5 million views. Catch his full interview with Tom, Reshape Reality: https://youtu.be/ttPkHABdyZY

    SHOW NOTES:

    0:00 | Introduction to Law of Attraction
    0:20 | How to Actually Rewire Your Brain
    27:21 | How to Build Abundance
    51:36 | How to Control Your Life

    QUOTES:

    “We know most of the how to for most anything that anybody wants to do in this timeframe that we live in, [...] the harder part of the equation is why am I not doing the things that I know I should be doing, and why am I not doing the things that I could find out easily how to do.” John Assaraf [4:07]

    “We all have a story, [...] and that story keeps recreating our lives over and over again…” John Assaraf [6:53]

    “Emotions and feelings aren’t positive or negative. They’re empowering or disempowering to varying degrees if you don’t understand them.” John Assaraf [12:46]

    “Wealth is an attitude. If you feel like you’re so happy and so content with what you have, you’re already wealthy, but if you have to struggle everyday and you cannot find happiness either in your business or in personal life, you’re not wealthy even if you have millions in your bank account.” Ken Honda [28:11]

    We are so afraid of money, and so as much as we want money, we’re so scared of it.” Ken Honda [30:14]

    “Unless you show respect to money, the money coming in, money coming out both ways you cannot feel peaceful around money.” Ken Honda [33:06]

    “You have to think in a new way that is advantageous, but you have to act in a new way that is advantageous.” Tom Bilyeu [38:41]

    “In the process of expressing and finding who you are, money follows you.” Ken Honda [50:57]

    “Fear is this mechanism that fills in the unknown when we confront times of change, times of crisis, when we’re uncertain our fears kick in and we fill in the worst case scenario.” Isaac Lidsky [54:38]

    “We are so often our own worst enemies. We keep ourselves off the stage for fear of bad reviews, and don’t even realize that in the process we’re forgetting how to dance and losing the joining.” Isaac Lidsky [1:06:23]

    “Every moment of your life is a choice. [...] it is not the circumstances that we confront that dictate the lives that we experience.” Isaac Lidsky [1:12:29]

    You're the master of your reality and once you buy that, [...] you are literally creating the life that you’re experiencing.” Isaac Lidsky [1:14:21]

    Follow John Assaraf:
    Website: https://www.johnassaraf.com/
    Twitter: https://twitter.com/johnassaraf
    Instagram: https://www.instagram.com/johnassaraf/

    Follow Ken Honda:
    Website: https://kenhonda.com/
    Twitter: https://twitter.com/KenHondaHappy
    Instagram: https://www.instagram.com/happykenhonda/

    Follow Isaac Lidsky:
    Website: https://www.lidsky.com/
    Twitter: https://twitter.com/isaaclidsky

  • Learn how to build IRONCLAD discipline in this free workshop:
    https://impacttheory.krtra.com/t/fvTIUaysMqCp

    On Today's Episode:

    It’s obvious that what we put into our bodies has a major impact on how we feel, how we perform, and how we live the life we have. While some people choose to live in the moment for pleasure with little regard to consequences, others calculate and carefully consider what they consume, when they do and how they do it.

    Optimizing for physical and mental performances, reducing stress and improving lifespan and memory is worth more than a moment of pleasure, and it may be possible to biohack your way there.

    Ben Greenfield is a biohacker, fitness coach, endurance athlete, and bestselling author of more than a dozen books, including Boundless. His experiences and level of intention in biohacking his health is so clearly communicated, he will leave you inspired and impressed.

    Check out his other interviews and conversations with Tom here:

    Biohack Your Body, Connect to Your Spiritual Self: https://youtu.be/uHMSuxACy5g
    Optimize Your Body and Brain Right Now: https://youtu.be/M9AV-wrgW9w

    SHOW NOTES:

    0:00 | Introduction to Ben Greenfield
    0:27 | How to Live Forever
    13:40 | The Exercise Sweet Spot
    19:51 | Climb Your Own Everest
    28:48 | A New Style of Parenting
    34:04 | Responsible Micro-dosing
    39:26 | Enhance Your Sex Life
    47:53 | Know Your Purpose in Life

    QUOTES:

    Before you go after the ‘I want to live forever and have my head cryogenically frozen,’ [...] to instead go after this low hanging fruit, you can get outside barefoot…” [5:53]

    “Fast for a couple hours after exercise that also allows the body to have to fight its own battle.” [13:01]

    “More than 60 minutes of intense exercise, [...] you see a law of diminishing returns and increased risk of mortality.” [16:14]

    “I think everyone is born with a unique skill set. One of the best ways to know what your purpose is, what your passion is, is to think about what you enjoyed to do when you were young.” [24:06]

    “There are certain decisions that I think a child should be far more equipped to make young in life so that as they get older they are able to responsibly handle those decisions.” [30:04]

    “I am a Christian and I believe that God actually created a lot of these plants to allow him to be able to speak to us in a very deep and meaningful way when the time comes.” [36:12]

    “Everyone should be able to clearly and succinctly name their purpose in life.” [48:22]

    Follow Ben Greenfield:
    Website: https://bengreenfieldfitness.com/
    YouTube: https://www.youtube.com/user/bengreenfieldfitness
    Twitter: https://twitter.com/bengreenfield
    Instagram: https://www.instagram.com/bengreenfieldfitness/
    Facebook: https://www.facebook.com/BGFitness/
    Podcast: https://bengreenfieldfitness.com/podcast/

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  • Learn how to build IRONCLAD discipline in this free workshop:
    https://discipline.impacttheory.com/

    On Today's Episode:

    It doesn’t matter who you are, what your profession or industry may be, a common plight that is familiar to all of us is how to get started. Everyone struggles with getting started at some point. When you step into doing something new or tackle big goals and tasks that can feel overwhelming, not knowing where or how to start can be paralyzing. So, I’m taking you through the ABCs of how to get started and it comes down to taking action. I’m going to give you the tips and tools you need to get over the hurdles and around the roadblocks that slow down your progress. From failure to indecisiveness to just overthinking problems, I’ve got some rules you can try out and the mindset I use to overcome it all and achieve high levels of success.

    SHOW NOTES:

    Inevitable Failure | When failure feels inevitable because you lack enough interest [0:55]
    Failure Defined | The parallel of failure to A.I., seeing it as a data point [1:08]
    Maintaining Interest | Getting excited and 2 types of energy to hold your interest [3:09]
    Zero Experience | Getting started with no experience and not sure how to start [7:10]
    Indecisiveness | How to make progress when you’re not good at making decisions [11:16]
    72 Hour Rule | Setting time limit rules to stop overthinking and procrastination [20:34]
    Build Desire | Tom explains the process it takes to build desire [22:29]
    Do You Want It | Tom reveals why you’ve got to want success [28:49]
    Timeline Advantage | Tom on the advantage of success on a long enough timeline [33:11]

    QUOTES:

    “There's only two reasons you're going to give up, you get bored, or you encounter an insecurity.” [5:52]

    “Make sure that you change your relationship to failure, failure is incredibly useful.” [6:41]

    “When it comes to figuring out where to start. The truthful answer is, guess and get going” [7:28]

    “You're not going to think your way to success, you are definitely going to get in there and DO your way to success [...] There's no magical first step.” [9:24]

    “I don't allow myself to think, even if it's true, anything that moves me away from my goals.” [15:48]

    “When people are procrastinating when they give up when they seem to lack grit. The reality is you just don't want it badly enough.” [29:08]

    “If you think you're a loser, but you don't have proof, there's hoping that when you try something and you lose, now, it's for real.” [31:45]

    “You can have anything you want in life if you’re willing to pay the price to get it - if you want to have the stamina to pay the price it is all about building desire” [36:29]

    Follow Tom Bilyeu:
    Website: https://impacttheory.com/
    Twitter: https://twitter.com/TomBilyeu
    Facebook: https://www.facebook.com/tombilyeu
    Instagram: https://www.instagram.com/tombilyeu/

  • Learn how to build IRONCLAD discipline in this free workshop:
    https://impacttheory.krtra.com/t/kRsmqU3yxKXc

    Join the Kyzen journey inside my Discord here:
    https://impacttheory.krtra.com/t/beE3RNvrzCCp

    On Today's Episode:

    Nobody is successful in life without overcoming failure and adversity several times along the way.

    We’re revisiting some of the most compelling interviews ever on Impact Theory in this mashup. Tai Lopez, Jay Williams, David Bayer, and Tim Grover have got heavy-duty stories about not quitting, what you need to do if you find yourself in a hole, and how you can pivot to a better life.

    We’ve all been there, feeling stuck and not knowing where to turn. By giving you my insights and talking about the things that might be driving you into darkness, I hope you’ll find clarity and use honesty to help you make essential changes in your life.

    Understand this.

    You have it in you to make a comeback from any setback.

    And this week we’re going to show you how.


    Tai Lopez is an entrepreneur, author, investor, motivational speaker, crypto philanthropist, and creator of The 67 Steps Program, a guide to simplifying the process of personal profit and higher philosophical understanding of the “Good Life.” Check out his full episode here: https://www.youtube.com/watch?v=jX5eajzLJMU

    By age 21, Jay Williams had achieved his dreams of playing in the NBA and becoming wealthy. But before his second season, he suffered a horrific motorcycle accident that led to 10 surgeries, months in the ICU, and doubts that he would walk again. It took him years to heal, but he eventually clawed his way out of the darkness to become a popular NBA analyst. See his full episode here: https://www.youtube.com/watch?v=lbFQ_GCdwgk

    David Bayer built a series of highly successful internet ventures but paid a price, battling long-term drug addiction and alcoholism. He eventually recovered and embraced a new addiction…personal evolution. Today, he’s made it his mission to help people overcome their limiting beliefs through visualization to get to their optimal mindset. See his full episode here: https://www.youtube.com/watch?v=KCIBQigXR8I&t=67s

    Tim Grover is an iconic peak performance and mental toughness trainer who has coached hundreds of athletes, including Michael Jordan and Kobe Bryant. He is also the author of two widely acclaimed best sellers, Relentless and Winning, that have become must-reads by anyone seeking to blast through barriers holding them back. Check out Tim’s full episode here: https://www.youtube.com/watch?v=xyl_LfvWfrE


    SHOW NOTES:

    1:00 | The Four Pillars of Happiness (Lopez)
    5:15 | Conscientiousness is Most Correlated to Business Success (Lopez)
    12:35 | The Importance of Reading and Mentoring (Lopez)
    19:30 | You Have to be Crazy to be Great/The Kobe Story (Williams)
    23:30 | The Relentless Mentality (Williams)
    27:31 | How to Assess Who You Really Are (Williams)
    31:30 | Making Choices and Overcoming Adversity (Williams)
    37:35 | Breakthroughs Based on What You Believe In (Bayer)
    45:00 | Finding Clarity and Linking it to Purpose (Bayer)
    47:55 | Helping People Get Past Their Fears (Bayer)
    55:20 | Q & A with Tim - How to Bounce Back from Failure (Bilyeu)
    1:36:50 | Tim Grover and Understanding Your Dark Side (Tim Grover)


    QUOTES:

    “The Four Pillars (of happiness) are health, wealth, love and happiness.” Tai Lopez [1:01]

    “Optimizing your life around hustling is like optimizing your life around going pee.” Tai Lopez [4:04]

    “…he dropped 40 on us. So after the game, I had to ask him, and I went up to Kobe and said, ‘Why were you in the gym so long before the game?’ and he said, ‘Because I saw you come in…” Jay Williams [21:30]

    “I believe that unbound intelligence is all there is…it’s mathematical in its expression.” David Bayer [38:44]

    “One of the most interesting things I find about love is that you’re opening yourself up to far more easily being hurt. It’s a very vulnerable state.” Tom Bilyeu [59:20]

    “The greatest gift anyone can give you is doubt.” Tom Bilyeu [1:30:10]

    “Most people will not use every tool they have because they’re afraid, they don’t know how to control it, acknowledge it, they’re afraid of being judged.” Tim Grover [1:38:25]

    Follow Tom Bilyeu:
    Website: http://impacttheory.com
    Instagram: https://www.instagram.com/tombilyeu

    Follow Tai Lopez:
    Website: https://www.tailopez.com
    Instagram: https://www.instagram.com/tailopez

    Follow Jay Williams:
    Twitter: http://bit.ly/2rTcZWW
    Instagram: http://bit.ly/2tfqd1L
    Facebook: http://bit.ly/2tB7BvA

    Follow David Bayer:
    Website: https://davidbayer.com
    Instagram: https://www.instagram.com/davidbayer33
    Facebook: https://bit.ly/2ISAXfx

    Follow Tim Grover:
    Website: https://timgrover.com/
    Twitter: https://twitter.com/attackathletics
    Facebook: https://www.facebook.com/timsgrover/
    Instagram: https://www.instagram.com/timgrover/

  • Learn how to build IRONCLAD discipline in this free workshop:
    https://impacttheory.krtra.com/t/wytYfQcAuXa4

    Join the Kyzen journey inside my Discord here:
    https://impacttheory.krtra.com/t/RSNL34uTprCp

    Check out the Women of Impact Podcast:
    https://podcasts.apple.com/us/podcast/women-of-impact/id1435217865

    On Today's Episode:

    Dating to have a long-term relationship means being intentional and doing things a little differently. Judging the success of your existing relationship on the passion you feel now and your ability to suppress your doubts and insecurities for the moment are not great long-term strategies for a successful relationship.

    Let’s get straight to the point and help you figure out what you’ll need to start doing to have a healthier, happier, and longer lasting relationship with the right partner.

    If you ever searched for relationship advice on YouTube chances are you've seen Matthew Hussey, the relationship guru appear in the search results. His YouTube channel and career has been dedicated to helping women Get the Guy by showing women how to rediscover their power so they can start dating from a place of empowerment, confidence, and security. His dating advice and approach to coaching people in relationships is real, raw, and honest.

    Today he’s talking with Tom and sharing 3 things everyone must know and account for if being with your partner for the long-haul is a goal. Between Matthews 15 plus years experience coaching women and Tom’s 20 plus years of being successfully married, they are dropping gems you can’t afford to miss.

    SHOW NOTES:

    0:00 | Introduction to Matthew Hussey
    0:47 | 3 Ways to Fix Your Relationship (1:48)
    15:33 | Secret to Making Each Other Happy
    28:47 | The Right Relationship Is Hard Work
    37:47 | Allow Space for Insecurities
    46:57 | Break Your Emotional Patterns
    53:14 | Do This To Stop Arguing Over B.S.
    1:13:51 | Dating Differences for Men and Women
    1:30:37 | Regret of Having Kids or Relationships?

    QUOTES:

    “Continuing to grow is one of the greatest challenges you can present.” [2:22]

    “Respect your relationship and your partner enough to try, [...] to actually put in the effort with them that you put in with new people” [4:21]

    “We have to be willing to give someone what they crave and need, not the thing that we really like giving.” [11:01]

    “One of the greatest values that keeps a relationship going is teamwork, [...] We are a team in making each other as happy as possible. [21:03]

    “To ignore the regrets or to simply pass them off is to not take the lesson with you.” [29:50]

    “Our life gets better in direct proportion to the number of difficult conversations we’re willing to have.” [30:45]

    “If it’s the right relationship the difference is you come out of that [hard] conversation stronger as a unit, that to me defines the right relationship [32:43]

    “If you’re on the receiving end of the wrong behavior, [...] I think that bringing your best to that moment is the greatest form of closure if the relationship ends.” [38:09]

    “If you’re in a fight, someone has triggered your insecurities.” Tom Bilyeu [58:00]

    “All of us guys who go out into our lives with this kind of alpha energy, putting on a front and being a certain thing with all of our friends are so stripped bare by those arguments.” [59:22]

    “With the person you’re with, understand that it is as hard for them to shake that thing that you don’t like that they do, as it is for you to shake that thing in you that you’ve spent your whole life trying to stop doing [1:09:42]

    “You have to have a really difficult conversation with yourself and say, ‘how essential is this to my being?’ [...] you have to have a plan B that becomes your plan A.” [1:23:38]

    “..date to date, fall in love to fall in love, so that they can experience a relationship organically instead of going with this enormous insecurity from the very beginning.” [1:27:20]

    “There will be a regret either way, but which is the more powerful? It forces really honest questions, and they are questions that most of us want to hide until the last possible minute.” [1:32:57]



    Follow Matthew Hussey:
    Website: https://www.howtogettheguy.com/
    YouTube: https://www.youtube.com/user/gettheguyteam
    Instagram: https://www.instagram.com/thematthewhussey/
    Facebook: https://www.facebook.com/CoachMatthewHussey/

  • Learn how to build IRONCLAD discipline in this free workshop:
    https://impacttheory.krtra.com/t/lxB7r5aybPdT

    Join the Kyzen journey inside my Discord here: https://impacttheory.krtra.com/t/mIHtz0AsqxCp

    On Today's Episode:

    There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you’ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential.

    SHOW NOTES:
    Rehearsing Failure | Tom on why rehearsing failure of what hasn’t happened is [3:07]
    Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7:32]
    Physical Adrenaline | Tom’s experience changing his neuro-chemistry with meditation [10:11]
    Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42]
    Social Anxiety | Pattern interrupt & focus on your goal, what others think can’t stop you [21:01]
    Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14]
    Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46]
    Physical Tension | When your body gets wired to mental negativity and holds tension [32:39]


    QUOTES:
    “We want to use the empowering thoughts as mental jujitsu.” [24:00]

    “You will become whatever you repeat.” [24:42]

    “Because I'm not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26:12]

    “I started saying to myself, ‘let failure surprise you’. So when I succeed, I'm never surprised because I've rehearsed the shit out of success.” [28:45]

    “I started rehearsing success, and I just said, I'm going to let failure take me totally by surprise if it ever happens” [29:44]

    “Failure is the most information rich data stream in the world.” [33:32]

  • Learn how to build IRONCLAD discipline in this free workshop:
    https://impacttheory.krtra.com/t/lxB7r5aybPdT

    Join the Kyzen journey inside my Discord here:
    https://impacttheory.krtra.com/t/mIHtz0AsqxCp

    Check out our sponsors:

    InsideTracker: insidetracker.com/impacttheory

    Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

    On Today's Episode:

    If changing your life is high on your priority list and you're trying to hack your way to the most successful and fulfilling life possible, then sleep has to be high on your list of things to fix. You can’t be hardcore and about that hustle life and still avoiding the sleep conversation. The holy trinity for optimal health is sleep, diet and exercise.

    “ If you want to optimize your mindset you have to take care of your health.” Tom Bilyeu

    In this must watch episode, you’re not only getting 6 of 10 strategies Tom lives by to execute at a ridiculously high level every day, you’re also getting everything you need in one place to drive home the point that sleep is foundational to good health, better decision making, and all of the effort you’re putting into changing your life to succeed and play hard/

    Suboptimal sleep is killing your productivity, whether you like it or not sleep absolutely matters.

    Find out your chronotype with the Morningness-Eveningness Survey: https://chronotype-self-test.info/index.php?sid=61524&newtest=Y

    Shawn Stevenson is a bestselling author (Sleep Smarter), health podcaster, health and fitness expert with an incredible story that brought him into the world of health. Check out his full Impact Theory episode on How to Sleep Smarter: https://youtu.be/4Mtw3vBQYOg

    Matthew Walker is a Professor of Neuroscience and psychology at University of California, Berkeley. He is a bestselling author of the book, Why We Sleep. Find out more about How You’re Sleeping Wrong in this Impact Theory episode: https://youtu.be/dUyiRnA23Wk

    Dan Pardi is the CEO if HumanOS. He does research at Stanford University and is the Chief Health Architect with Restore Hyper Wellness. Watch his full Impact Theory episode for even more Sleeping Hacks: https://youtu.be/pyniJ_zwKG8

    For the full list of Tom Bilyeu’s 10 Tips for Better Sleep and the full episode on his Sleep Routine for High Performance click here: https://youtu.be/Zj7pszJv_L8

    SHOW NOTES:

    0:00 | Introduction to Sleep Hacks
    13:34 | This Will Optimize Your Sleep
    38:41 | Way to Fix Poor Sleep Quality
    1:03:00 | Change Your Bad Habits

    QUOTES:

    “I know now that our sleep quality is more important than our diet and exercise combined.” Shawn Stevenson [15:07]

    “This isn’t called sleep more, it’s called sleep smarter.” Shawn Stevenson [17:21]

    “Get the tech out of your room, have your bedroom be a sleep sanctuary.” Shawn Stevenson [35:44]

    “Dreaming is a way for us to understand the world in which we live and we can do it while we are awake.” Matthew Walker [42:01]

    “We need to have some degree of self-compassion when it comes to sleep.” Matthew Walker [50:51]

    “A lot of things that are good for us might be what I call ‘the meaningful, but invisible.’” Dan Pardi [1:04:32]

    “If you want to optimize for your health you have to optimize your mindset. If you want to optimize your mindset you have to take care of your health.” Tom Bilyeu [1:08:51]

    “Spend enough time in bed so that you wake naturally, [...] Allow for complete sleep to happen.” Dan Pardi [1:11:14]

    “A little bit of the stimulus aides in the depth of sleep and too much can overwhelm it.”[1:13:20]

    Follow Tom Bilyeu:
    Twitter: https://twitter.com/TomBilyeu
    Instagram: https://www.instagram.com/tombilyeu/

    Follow Shawn Stevenson:
    Website: https://themodelhealthshow.com/
    Instagram: https://www.instagram.com/shawnmodel/
    Twitter: https://twitter.com/ShawnModel
    Podcast: https://themodelhealthshow.com/podcasts/

    Follow Matthew Walker:
    Website: https://www.sleepdiplomat.com/
    Instagram: https://www.instagram.com/drmattwalker/
    Twitter: https://twitter.com/sleepdiplomat
    Podcast: https://themattwalkerpodcast.buzzsprout.com/

    Follow Dan Pardi:
    Website: https://www.humanos.me/
    Twitter: https://twitter.com/healthformance
    Instagram: https://www.instagram.com/humanos.me/

  • Learn how to build IRONCLAD discipline in this free workshop:
    https://impacttheory.krtra.com/t/ut1kKcO9LpdT

    Join the Kyzen journey inside my Discord here:
    https://impacttheory.krtra.com/t/Z5mORQYDWla4

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    TextExpander: Go to textexpander.com/podcast and get 20% off your first year!

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    On Today's Episode:

    You can probably come up with a thousand reasons to explain your chronic procrastination. You got really thirsty, couldn’t get started until you walked the dog, and for sure laundry had to get done and when someone needs help you can’t ignore them!

    Why are you procrastinating though …really?

    Boredom, lack of excitement, not working on things that give you fulfillment, not feeling qualified and lacking skills may be behind some of your awesome reasons for procrastination, but how the heck do you beat it?

    Tom is about to break down procrastination and 7 things you can tackle starting NOW to stop procrastinating and start having a more fulfilling and meaningful life. Dealing with procrastination is going to take an action plan that takes control of your life, forces you to put some rules in place, and will also force you to be super HONEST with yourself about where you are.

    This sh*t isn’t going to be comfortable but it’s going to be more rewarding than you can imagine. So put laziness, poor diet, and bad sleep habits in the past, and let’s get to work!

    You’re going to start working towards something you actually care about, you’re going to optimize your environment, get rules in place and start rewarding yourself when you start crushing it. Do the 7 DAY ACTION PLAN to stop procrastinating and watch your life change in ways you only dream of.

    SHOW NOTES:

    0:00 | Introduction to Destroy Procrastination
    0:40 | You Gotta Want It Bad Enough
    13:43 | Burnout & Laziness Look Similar
    20:24 | Build A Solid Morning Routine
    24:53 | Eat to Boost Your Productivity
    31:19 | Optimize Your Time & Environment
    34:35 | When You Fall Into A Rut
    36:24 | Optimize Your Evening Routine
    43:43 | 7 Day Action Plan to Beat Procrastination

    QUOTES:

    “Success is a game of problem solving, but you have to really want to solve that problem.” [1:42]

    “The only way that you’re going to escape laziness is by attaching meaning and purpose to that thing that you want.” [3:29]

    “Progress is a foundational pillar to human happiness.” [4:19]

    “Take the time to build that desire. Tell yourself, tell other people, repeat it like crazy, and then make sure that you embody the emotion…” [13:32]

    “People can hate you all they want, but if you can outperform them they can’t stop you!” [14:37]

    “I trust myself to do two things; one, leave it all out on the field. I play to f*cking win, and I play to win every day…” [17:07]

    “Be accountable to yourself to make sure that you’re actually living up to your end of the bargain…” [19:42]

    “Most people fail on the lazy side, they never get to burnout.” [20:10]

    “Make sure that you’re getting all of your background radiation, the stress, the anxiety, [...] as close to zero as you can. That way you can think clearly…” [22:09]

    “Nutrition is a very big complex topic. The only things I consider universal are whole food and reducing sugar.” [30:51]

    “Make sure that you care about what you’re working on.” [32:23]

    “I see people not wanting to admit that things are not going the way they want…” [34:42]

    “Be proud of yourself for being willing to assess: where am I at, what am I trying to accomplish, am I actually making progress…” [35:37]

    “The reason I’m able to work as much as I work, to endure as much stress as I endure, I am very good at compartmentalizing.” [38:24]

    “If you don’t have people that you love and care about and that you’re spending time with, it’s all for not.” [45:11]

    Follow Tom Bilyeu:
    Website: https://impacttheory.com/
    Twitter: https://twitter.com/TomBilyeu
    Facebook: https://www.facebook.com/tombilyeu
    Instagram: https://www.instagram.com/tombilyeu/

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    On Today's Episode:

    There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you’ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential.

    SHOW NOTES:

    Rehearsing Failure | Tom on why rehearsing failure of what hasn’t happened is [3:07]
    Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7:32]
    Physical Adrenaline | Tom’s experience changing his neurochemistry with meditation [10:11]
    Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42]
    Social Anxiety | Pattern interrupt & focus on your goal, what others think can’t stop you [21:01]
    Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14]
    Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46]
    Physical Tension | When your body gets wired to mental negativity and holds tension [32:39]


    QUOTES:

    “We want to use the empowering thoughts as mental jujitsu.” [24:00]

    “You will become whatever you repeat.” [24:42]

    “Because I'm not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26:12]

    “I started saying to myself, ‘let failure surprise you’. So when I succeed, I'm never surprised because I've rehearsed the shit out of success.” [28:45]

    “I started rehearsing success, and I just said, I'm going to let failure take me totally by surprise if it ever happens” [29:44]

    “Failure is the most information rich data stream in the world.” [33:32]

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    On Today's Episode:

    With U.S. inflation rates being reported over 9%, having the knowledge and strategy to be prepared and survive the next recession is a must! There are elements that make the times we are living through feel unique, but cycles repeat whether they are economic or dysfunctional family cycles.

    If you’re struggling financially to keep up with inflation, just lost your job, or you’re trying to figure how to do more than survive these uncertain times, this video is for you.

    In this episode, Ramit Sethi, the Wallstreet Trapper, and Russel Brunson layout 3 ways you can prepare for the upcoming recession. Get tips for how to manage and automate your finances, and several other bonus gems that hold the potential to change your life forever, if you’re ready to get to work.

    “Victory however long and hard the road may be…” -Winston Churchill

    Ramit Sethi is an entrepreneur, personal finance advisor, and NY Times bestselling author. Check out the full episode with Ramit Sethi, Everything You’ve Been Told About Money is Wrong: https://youtu.be/uSgY_PxL_Zo

    Wallstreet Trapper is an entrepreneur known for educating people how to build wealth, buy equity and invest in stocks. Catch the Wallstreet Trapper’s full episode, The 1% Do This to Get Rich: https://youtu.be/TXNFLgl3Y1c

    Russell Brunson is a serial entrepreneur, NY Times bestselling author, and the man behind the infamous ClickFunnels. Watch Russell’s full episode, How to Survive a Severe Economic Downturn: https://youtu.be/DBQQFrUx7wc

    SHOW NOTES:

    0:00 | Introduction Protect & Compound Wealth
    26:05 | Learn & Get Ready to Buy Equity
    45:33 | Survive Any Downturn

    QUOTES:

    “Investing is not about excitement. You want excitement? Get a dog, [...] investing is boring, it’s like watching concrete dry, and it should be.” Ramit Sethi [10:49]

    “The best investors are humble.” Ramit Sethi [13:39]

    “Most people would rather pay $250,000 in hidden fees than pay $10,000 out of their pocket.” Ramit Sethi [25:30]

    “It's hard for people to make sacrifice, because you gotta now go against and do without some of the things that gives you that momentary gratification.” Wallstreet Trapper [28:34]

    “You gotta start somewhere, you gotta make the game winnable…” Wallstreet Trapper [31:24]

    “The key to wealth is through ownership.” Wallstreet Trapper [33:18]

    “You can’t work your way to wealth, you gotta invest your way there.” Wallstreet Trapper [33:57]

    “The companies that are going to survive and be nimble are the ones that understand how to shift their messaging…” Russell Brunson [52:40]

    “The money you make will be in direct relation to how simple you make somebody else’s process.” Russell Brunson [57:16]

    “The most valuable person in any company is the person who, [...] can make it rain, who can bring people in.” Russell Brunson [1:02:17]

    Follow Ramit Sethi:
    Website: https://www.iwillteachyoutoberich.com/
    Podcast: https://www.iwillteachyoutoberich.com/podcast/
    Instagram: https://www.instagram.com/ramit/
    Twitter: https://twitter.com/ramit

    Follow Wallstreet Trapper:
    Website: https://www.wallstreettrapper.com/
    Twitter: https://twitter.com/Wallstreet504
    YouTube: https://www.youtube.com/channel/UCR6hXiWOlFWc46qMFMClKHA
    Instagram: https://www.instagram.com/wall_street_trapper/

    Follow Russell Brunson:
    Website: https://www.russellbrunson.com/hi
    YouTube: https://www.youtube.com/c/FunnelHackerTV
    Instagram: https://www.instagram.com/russellbrunson/

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    On Today's Episode:

    The economic winter no one wants is here, and if you’re not snowboarding you may be standing still frozen, in denial, or completely unaware. It’s time to get your mindset around being recession proof.

    “In times of recession there are massive opportunities and fortunes to be made, so for new up and coming entrepreneurs, this is the time to go and start a business.” -Richard Branson

    Over the last few years we’ve dealt with many challenges as a society and many more as individuals, and one thing is for sure, you either saw opportunity, you retreated and gave into anxiety, or you froze and did nothing. During COVID, businesses were lost, and businesses were made.

    Dean Graziosi has been around for well over 25 years experiencing the economic cycles, business cycles, and life’s cycles. He’s joining Tom in this episode to share his experiences through his own real life difficulties to remind you to get your mindset around the reality of the economic situation going on, and decide how you’re going to respond.

    How you get through this storm is your decision. This recession doesn’t have to be all dark skies and gloom, when you’re armed with the right information. Join Dean Graziosi and Tony Robbins 5 Day Challenge, Time to Thrive in August to give yourself the advantage we all need.

    Check out how you can join Tony Robbins & Dean Graziosi in their 5 Day Challenge here: https://timetothrivechallenge.com/join

    SHOW NOTES:

    0:00 | Introduction to Dean Graziosi
    0:20 | Recession Proof with Anticipation
    10:36 | How to Ease the Anxiety
    23:17 | Tools To Navigate Uncertainty
    31:29 | Listen to Your Self-Talk
    41:43 | It’s Time to Thrive

    QUOTES:

    “It’s preparation and anticipation rather than reaction.” [0:57]

    “Time to put the ship in the storm. The next level of me lives on the other side.” [19:23]

    “What if on the other side of that storm is the man or woman you’re designed to be? Wouldn’t it be worth that storm?” [22:24]

    “I’m scared to death but I’m going anyway.” [27:21]

    “Anxiety is this double edged sword. It is the reason that I’ve had the kind of success that I’ve had.” Tom Bilyeu [29:12]

    “If you leave the scene of learning without taking an action the momentum goes away.” [1:01:42]

    Follow Dean Graziosi:
    Website: https://www.deangraziosi.com/
    Twitter: https://twitter.com/deangraziosi
    Facebook: https://www.facebook.com/deangraziosipage
    Instagram: https://www.instagram.com/deangraziosi/
    YouTube: https://www.youtube.com/user/deangraziosi

  • Get 15% OFF your first year at Impact Theory University.
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    On Today's Episode:

    When it comes to changing your life, improving your relationships, your career, or supercharging your business, at the foundation of everything is the power of your thoughts. In this video, I share with you simple hacks that will change your life forever. I must be clear, this is going to take practice, commitment, and lots of effort. I want to see you succeed and unlock your potential, so I am holding nothing back. My hope is you will learn to leverage the power of your thoughts, improve the quality of your life and ultimately make an impact that energizes you every day. I always say, action cures all. Why do I say it? Because it’s true.


    Suggested Reading:
    Lisa Feldman Barrett's book, How Emotions Are Made: https://www.amazon.com/dp/1328915433/?tag=store4895-20


    SHOW NOTES:

    Role of Subconscious | Subconscious speaks emotion. Control it by creating a new story [2:33]
    Creating Reality | Tom shares why what you repeat to yourself is so critical [7:12]
    Overthinking | Why overthinking is a waste of time & how to make the most of your time [11:18]
    Whiteboard Effect | How experience and action together magnifies the lessons [12:07]
    Brain Negativity | Tom breaks down how the brain is wired for danger to keep you safe [18:04]
    Meditation | How meditation done right allows you to perform better and achieve flow [23:24]
    Thought Process | Tom’s simple process to interact with data & follow unique reactions[28:16]
    Learning in Swarms | How Tom goes hard on learning a topic and attacking all angles [30:34]


    QUOTES:

    “One of the most important ideas in my life is that the brain will justify whatever emotion you have.” [4:56]

    “You become what you repeat.” [7:28]

    “...whatever you allow yourself to repeat is going to be the thing that you see. It is going to become the bedrock of your life.” [8:53]

    “If you don't take action, you will never get the full benefit of the way that experience [and] action has this magnification effect of the lesson. [12:18]

    “Thinking is very valuable, but it needs to be done in conjunction with action.” [13:07]

    “The brain is not designed to make sure that you run your own company or that you come out wealthy, the brain is not designed to make sure that you love every moment of your life. The brain is designed to keep you alive.” [19:02]

    “Functioning optimally for a shorter period of time is far more useful than functioning subpar for a longer period of time” [28:00]

  • Get 15% OFF your first year at Impact Theory University.
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    On Today's Episode:

    How do you protect your mind from all the chaos going on and get mentally stronger from the person that attacks your mental state more than anyone, yourself? It’s easy to say that you don’t have to believe everything you think, but with thousands of thoughts running through your mind and the overwhelming information pouring in from social media and news outlets, the challenge is tougher than ever before.

    The need to overcome the negative thoughts throwing you off the path of happiness, fulfillment, and success is bigger than ever before. This episode is one to watch several times like a masterclass to really understand how to implement these ideas and tactics shared by some of the most extraordinary people.

    This episode will help you:

    Become conscious of how you think and feel in the moment
    Practice not saying negative things out loud (because words are powerful)
    Change negative behaviors holding you back in life
    Understand that neutral thinking is truth based thinking

    Joe Dispenza, NY Times Best Seller Author, is an authority in neurology, neuroscience, brain function and memory formation. You can watch his full episode here: https://youtu.be/La9oLLoI5Rc

    Trevor Moawad, Sports Psychologist worked with professional athletes, like Russel Wilson as a mentor and mental conditioning guru. He passed away, but his message is just as powerful. Watch his full episode here: https://youtu.be/5lCeWtXPKko

    Trent Shelton, Former NFL Player with Seattle Seahawks, Indianapolis Colts and other teams. He’s now a motivational speaker and founder of a Christian-based non-profit organization called Rehab Time. Watch his full episode here: https://youtu.be/BI1P14gjqKI

    Susan David, award-winning Harvard Medical School Psychologist and influential management thinker, is the author of the WSJ best-selling book, Emotional Agility. You can watch her full episode here: https://youtu.be/y8bwEgCcOXs

    SHOW NOTES:

    0:00 | Intro Define Your Future & Environment
    15:56 | Observe Your Thoughts & Patterns
    36:52 | Master This Mindset Today!
    54:51 | Master Your Brain’s Wiring
    1:23:19 | How to Destroy Fear & Anxiety
    1:48:58 | Use Your Negative Thoughts for Good

    QUOTES:

    “Your environment is really controlling how you think and feel unconsciously.” Joe Dispenza [1:09]

    “Just because you have a thought doesn’t necessarily mean it’s true.” Joe Dispenza [4:20]

    “If we could just learn how to not be negative, how to not externalize negative, then ultimately that would help them more than ever trying to be told to be positive.” Trevor Moawad [20:54]

    “The past is real. The only thing that makes it predictive is if my behavior stays the same.” Trevor Moawad [23:28]

    “A, your language is powerful and number two, your behavior is way ahead of your success, and so many people let their feelings dictate what they do…” Trevor Moawad [26:38]

    “Once I realized that I could get better at anything, it dawned on me that how I spend my time is a spiritual consideration.” Tom Bilyeu [42:14]

    “The right question to ask is what would I do and love everyday even if I were failing.” Tom Bilyeu [54:15]

    “The only way you’re going to get strength in your life is if you go through that hard moment, that tough moment.” Trent Shelton [1:23:36]

    “Just because it’s a chapter it doesn’t mean that it’s your whole story.” Trent Shelton [1:23:51]

    “Don’t complain when you have too much on your plate, because they’re people that have nothing on it.” Trent Shelton [1:48:41]

    Follow Joe Dispenza:
    Website: https://drjoedispenza.com/

    Follow Trevor Moawad:
    Instagram: https://www.instagram.com/trevormoawad/

    Follow Trent Shelton
    Website: https://www.trentshelton.com/

    Follow Susan David
    Website: https://www.susandavid.com/

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    On Today's Episode:

    If you’re in the middle of emotionally trying times, lost your job, death and grief over loved ones and failing relationships, we know emotional pain f*cking sucks! But what now? Sitting in these emotions forever isn’t practical or healthy. So, what are the options?

    Bottle it up, push those feelings aside, and push through! You’re hardcore, you’re badass, nothing is going take you out. Just don’t think about it, move on and get gritty.

    OR…

    Let the pain take over until you feel like a puddle of nothing. Everything feels hopeless, the pain is unbearable, and how could you ever smile again?

    Neither of these extremes are healthy ways to cope with your emotions, and as adults, if we’re honest, the majority of us suck at processing emotions. We get angry and take it out on the people closest to us. We go to work sad and hurt over a fight with our partner, now we can’t focus, productivity is low, and the quality of our work sucks.

    Susan David, Harvard medical school psychologist and author of the #1 WSJ bestseller, Emotional Agility, has some strategies we can all start implementing today to learn how to process our emotions in an effective and healthier way. Her core message is that “emotions are data, not directives.”

    We’re facing some really challenging times ahead and we’ve been fighting and hoping for better days since pre-Covid. This conversation answers how to deal with the difficult thoughts and use emotions as data instead of allowing them to direct a story of you starring as the victim.

    You can have every valid reason to fuse with painful emotions, it doesn’t mean they’re helpful in the moment. Create space, observe what you're feeling, and identify the signpost.

    Check out Susan David’s book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life: https://amzn.to/3aHKw25

    Check out Susan David’s first Impact Theory Interview, Make Your Negative Thoughts Serve You: https://youtu.be/y8bwEgCcOXs

    SHOW NOTES:

    0:00 | Introduction to Negative Thinking
    4:06 | Unhealthy Ways We Face Emotions
    13:30 | Identify Your Emotional Signposts
    24:38 | Make Space for Emotional Confusion
    39:15 | The Secret Weapon Against Tragedy
    50:35 | Don’t Allow Emotions to Write Your Story
    1:11:01 | Strategies to Avoid Emotional Fusion

    QUOTES:

    “The difficult emotions feel really tough, but what they are pointing to, what they are signposting, is often something that we care about…” [1:16]

    “The reality of life is that beauty and fragility hold hands with one another.” [3:39]

    “There is a world of difference between being stubborn versus being stupid.” [9:01]

    “When we ignore those difficult emotions we also turn ourselves away from the ability to adapt and to be effective in our lives.” [9:44]

    “It is not about getting hooked on the difficult emotion, but rather recognizing that our emotions are data [...] they signpost things that we care about, but they are not directives.” [23:28]

    “We deal with the uncertainty by becoming more adept with emotions.” [30:52]

    “If you don’t have your values in place, you won’t ever risk tragedy because all you can see is that tragedy was bad, [...] but if you have a value system that mandates you risk tragedy then it becomes worth it.” [41:13] Tom Bilyeu

    “The true tragedy is when we don’t know what our values are, and when we are literally risking our lives...” [48:51]

    “We are learning from our emotions so we can step into the wisdom of our values, and that’s why emotions are data and not directives.” [59:14]

    “Acceptance is a prerequisite to change, [...] Acceptance is about facing into the truth of your experience and the truth of your difficult situation.” [1:09:48]

    “Preparing for connection happens when you connect with yourself.” [1:33:13]

    Follow Susan David:
    Website: https://www.susandavid.com/
    Twitter: https://twitter.com/SusanDavid_PhD
    Facebook: https://www.facebook.com/susandavidphd
    Instagram: https://www.instagram.com/susandavid_phd/

  • Get 15% OFF your first year at Impact Theory University: https://www.impacttheoryuniversity.com

    On Today's Episode:

    How often do negative thoughts leave you triggered, insecure, doubtful and feeling stuck in darkness that you want to escape? Negativity at work, in social media, and at home can make it feel impossible to escape. In this episode, Tom is answering 6 common questions to help you overcome negativity. Spoiler alert! It comes down to what you decide to pursue and focus on, and going after it with everything you’ve got. You cannot escape negativity, but you can take note of these powerful tactics and put them into action starting today.

    SHOW NOTES:

    Self Punishment | Negative thoughts affecting self worth, how to let yourself off the hook [0:46]
    Toxic Relationship | Know what’s effective in next relationship & what you can do different [4:32]
    Self Awareness | Reframe negative feelings & identify what’s triggering your insecurities [9:51]
    Negative People | Dealing with people that are hyper negative & not ready to change [20:02]
    Dark Side Power | Leverage negativity and anger to motivate and not be consumed by it [23:31]
    Self Doubt |The only belief that matters, you are adaptable, acquire skills & go after it [29:12]

    Book Mentioned: Lisa Barret, How Emotions Are Made

    QUOTES:

    “...every human being should only ever do and believe that which moves them towards their goal.” [1:40]

    “...we know that humans can be incredibly selfish, but whatever you look for you're going to find. [....] it doesn't matter what you look at, it matters what you see.” [6:20]

    “I live my life the way I'm going to live it. I don't join them in negativity. [...] I don't want them to feel judged. I don't want to put distance between us.” [22:43]

    “when you're actually 80% of the way there 90% of the way there, really close to being fully spent, the thing that I lean on in that moment, is the dark side.” [25:47]

  • As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discord

    Big goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!

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    On Today's Episode:

    When you come across people who have success in multiple areas of their life you want to know, what’s the secret? What do they know and what are they doing that you can possibly entertain doing for yourself?

    Dave Asprey may remind you of the Bulletproof Diet, and you may be familiar with him from his podcast, The Human Upgrade, but he’s also a successful entrepreneur several times over. In this episode he and Tom cover Dave’s expansive breadth of knowledge around health, fasting, and living as long as possible, while getting into top level insights of what it means to be a game changer in business.

    “You must build practices that prevent you from falling prey to those basic instincts that make you a short-term thinker.” -Dave Asprey

    Your health should be one of your highest priorities. Dave reminds us to keep it simple and be mindful that even small changes can have major benefits in the long run, and when you’re ready to take those benefits to the next level, there is always another simple change to be made to your lifestyle, diet and habits that will optimize your health.

    SHOW NOTES:

    0:00 | Introduction to Dave Asprey
    0:12 | How to Fast Correctly
    25:10 | Fix Your Diet Today
    44:24 | How to Burn Fat & End Cravings
    1:05:34 | Watch This to Live Longer
    1:30:48 | Bonus: Boost Brain Health

    QUOTES:

    “You lose weight faster when you’re fasting, but you gain weight faster when you’re eating.” [10:39]

    “Fasting everyday is bad for you because it doesn’t lend your body the idea of metabolic flexibility.” [24:22]

    “If you’re intermittent fasting, you’re occasionally in ketosis, you ought to be able to eat a treat, [...] and be just fine.” [47:01]

    “If your nervous system believes that you get a game over at the end of this game, you relax a lot more.” [1:09:01

    “Happiness doesn’t come from wealth, but wealth can come from happiness, but being angry and tired and unhappy all the time is not a good way to become successful or to change the game in your field…” [1:37:56]

    “The ego is the operating system that keeps you alive if there’s no human in there.” [1:53:02]

    “You have to find a way to be consciously, intentionally be grateful instead of be hungry, empty, pissed off, angry, stressed, feeling not good enough, and all the other stuff.” [1:56:56]

    “Look at aging as death by a thousand cuts. There’s no one cause of aging.” [2:01:33]

    Follow Dave Asprey:
    Website: https://daveasprey.com/
    Twitter: https://twitter.com/bulletproofexec
    Facebook: https://www.facebook.com/Daveaspreyofficial/
    Instagram: https://www.instagram.com/dave.asprey/
    YouTube: https://www.youtube.com/c/DaveAspreyBPR

  • As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discord

    Big goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!

    Check out our sponsor:

    BetterHelp: betterhelp.com/impacttheory

    On Today's Episode:

    You’re likely under pressure with the rest of the world, making decisions under intense unprecedented levels of stress. The good news is that you’re not alone. Right now, even if you’re not watching the news or following every political conversation, you know the tension is there. With everyone, including you walking on eggshells, how do you make good decisions?

    Chances are you don’t think of your decisions in terms of being ethical or not, but in the grand scheme of life as a citizen of planet Earth, every decision you made so far today has been ethical or unethical. Dr. Susan Liautaud is an Ethics Expert who advises global leaders and international businesses how to develop strategic solutions to the complex ethical challenges they face. In this conversation she and Tom get deep into the weeds of what an ethical framework is, if “Cancel Culture” and the massive division we’re experiencing is ethical, and how you can live your life well and make better ethical decisions.

    A few key thoughts from Dr. Liautaud to help you live a more ethical life:
    Instead of canceling people, cancel language and behavior
    Someone or something is going to be impacted by every decision you make
    Practice really listening to what people are saying to you

    We can’t create a perfect life. Dr. Liautaud explains why perfectionism is a dead end path. The 4 Pillars of Ethics she shares are worth practicing immediately.

    “There’s no utopia, only trade offs.” -Thomas Sowell

    Check out both of Dr. Susan Liautaud’s books:
    The Power of Ethics: https://amzn.to/3AFl1ZG
    The Little Book of Big Ethical Questions: https://amzn.to/3AEIhHi

    Recommended Reading:
    The Gulag Archipelago by Aleksander I. Solzhenitsyn: https://amzn.to/3PkoWPZ

    SHOW NOTES:

    0:00 | Introduction to Susan Liautaud
    0:23 |What Makes Your Decisions Ethical
    14:15 | Defining Hard Ethical Lines
    32:36 | Cancel Culture & Massive Division
    47:07 | Racism & Unconscious Biases
    55:45 | Questionable Truths Shaping Reality
    1:05:20 | Rules for Ethical Living
    1:10:44 | There’s No Utopia Only Trade Offs
    1:19:38 | Big Ethical Questions

    QUOTES:

    “Do you have the information you need to make the decision? And if you don’t, be mindful of the gap, [...] be mindful of the information that you’re missing.” [3:33]

    “They think that they’re being long term thinkers, but in fact we’re being serial short term thinkers, [...] think of multiple time frames.” [5:50]

    “Ethical decision making tethers us to our humanity.” [13:16]

    “When you cancel someone, [...] another way of saying that is that you’ve just taken away all incentive for them to try to improve.” [36:40]

    “Cancel culture is a way of saying you don’t deserve to exist as a human being.” [37:50]

    “Take a deep breath and really listen to what other people are telling us, [...] listening to what people are really telling us, not what we want to hear, not what we expect to hear, not what we think they should be telling us…” [44:05]

    “This idea that we can somehow program the world to be the way we want it to be, it doesn’t work that way.” [57:23]

    “Perfectionism is one of the greatest risks to ethics that we have.” [1:03:03]

    Follow Susan Liautaud:
    Website: https://susanliautaud.com/
    Twitter: https://twitter.com/susanliautaud
    Linkedin: https://www.linkedin.com/in/susan-liautaud-jd-phd-99aa475/

  • As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discord

    Big goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!

    On Today's Episode:

    What’s your biggest distraction? Is it over-thinking the most insignificant things at the worst times? Or is it more external, like social media, constant phone notifications, or what others are doing and saying? Distraction has been said to be the enemy of vision, the enemy of direction, and even the root of all failure. In this episode, Tom is answering questions to help you avoid distractions and take your goals to the next level by creating rules for yourself that will keep you on track. As Tom always says, “action cures all,” and if you find yourself easily and chronically distracted from what matters, there are definitely some nuggets of advice you can take action on right now.

    SHOW NOTES:

    Optimize Cognition | Tom takes it to foundational basics sleep, diet, and exercise [1:29]
    Meditation | Keep it simple and start easy, train your focus with breathing exercises[2:26]
    Self Awareness | Create rule based strategies that allow you to face your inadequacies [6:44]
    ADHD | Not push back, lean into structuring your life the better suits you [12:54]
    Unreasonable Beliefs | Have any life you want and use rules to stay focus on living intentionally [15:57]
    Outside Distraction | Self awareness, what you don’t enjoy, and what feels right [18:48]
    Love the Process | Uncertain outcomes mean that sincere pursuit is what matters [21:14]
    Take Action | Your action helps kill the noise of distraction [22:34]
    Do or Die | Allow pressure to push action, don’t stand still, avoid overwhelm & get after it [25:56]
    Bored Eating | Dopamine rewards need rules & bright lines of what you do and don’t do [29:33]


    QUOTES:

    “Now you know what you're lying to yourself about, now we can begin to craft strategies, rule based strategies, for getting out of that” [8:38]

    “sometimes, instead of pushing back against the way that we are, we can lean into it.” [13:08]

    “I don't think there's anything more powerful than journaling for developing self awareness, [....] self awareness is about translating how you feel into an understanding of why you feel that thing,” [19:24]

    “...recognize that you should never judge yourself through the lens of a moment. You should only judge yourself through the lens of a lifetime,” [23:52]

    “It is very okay to not know what you're doing right now. It is very much not okay to stand still. The only wrong move in life ever is standing still.” [27:34]

    “...love feeling good about yourself so much that you adhere to your rules even when it's boring, painful, difficult. That's when things get really really interesting.” [36:37]

    FOLLOW TOM BILYEU:
    TWITTER: http://bit.ly/2iyjY5P
    INSTAGRAM: http://bit.ly/2j7vqX8
    FACEBOOK: http://bit.ly/2hPStWo

  • As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discord

    Big goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!

    On Today's Episode:

    So you’ve tried that one diet that everyone else seemed to have success with to lose weight. That miracle supplement did absolutely nothing for your waistline or energy either. Not to mention when you signed up for that physical trainer from the special the local gym was running over the weekend you damn near vomited when you were done and couldn’t walk without pain for a whole week.

    And you still have belly fat and everywhere fat to get rid of but can’t seem to find anything ork sticking to… well there’s good news and bad news.

    The bad news is that the answer to your problem is as simple as diet, exercise and sleep.

    The good news is that the answer to your problem is as simple as diet, exercise and sleep, and we’re bringing you top notch lessons on burning fat, and how to live your optimal life with the energy you need to be successful with these industry experts and scientists.

    You don’t have to make this complicated, but you do have to stop looking for that magic pill, that miracle workout, and that suspicious diet that worked for your girlfriend’s cousin’s sister’s co-worker’s partner last summer. Keep it simple and stay informed with relevant, well sourced information with these health experts:

    Shawn Stevenson, Bestselling Author of Sleep Smarter and Eat Smarter. He's the creator of the Model Health Show and a research scientist.

    Gary Taubes, an investigative science and health journalist who authored The Case Against Sugar and Why We Get Fat.

    Drew Manning, Owner at Fit2Fat2Fit, is a health and fitness expert that gained and lost 75 pounds on purpose just to identify what his clients experience first hand.

    Herman Pontzer, Associate Professor of Evolutionary Anthropology is the author of Burn, the book taking the industry by storm. His research is exposing myths around how humans burn calories.

    SHOW NOTES:

    0:00 | Introduction to Melt Fat Away
    0:46 | Reduce Insulin to Lose Fat 0:13
    26:02 | Make the Lifestyle Change
    44:40 | Burn Fat the Right Way
    1:15:57 | Why We Get Fat & What To Do
    1:38:01 | Optimal Lifestyle

    QUOTES:

    “As long as insulin is elevated, your body's being told not to burn the fat but to burn the carbs. So if insulin is elevated, carbohydrates are your fuel.” Gary Taubes [10:01]

    “Transformation is so much more mental and emotional than people think.” Drew Manning [26:11]

    “I think there's something to saying positive words about yourself to yourself every single day.” Drew Manning [34:23]

    “You can have the perfect body but so many people with perfect bodies are miserable inside, and they hate themselves.” Drew Manning [43:16]

    “There's nobody like you in the history of humanity who has the same metabolism, and there’ll never be anybody like you in the future.” Shawn Stevenson [45:35]

    “If you let somebody talk, if you just ask them questions, they will tell you the cause and cure of what's going on with them. They already know.” Shawn Stevenson [56:56]

    “I just am skeptical about anybody who's trying to sell you a very narrow view of what normal should be, or what healthy should be.” Herman Pontzer [1:39:17]

    Follow Shawn Stevenson: https://themodelhealthshow.com/
    Follow Gary Taubes: http://garytaubes.com/
    Follow Drew Manning: https://fit2fat2fit.com/
    Follow Herman Pontzer: https://twitter.com/hermanpontzer

    Check out our sponsor:
    Manscaped: Go to Manscaped.com and get 20% off plus Free Shipping with code IMPACT

  • As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discord

    Big goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!

    On Today's Episode:

    How do we avoid a recipe for disaster when it’s leaving us undernourished and overfed? Max Lugavere, science journalist, NY Times best-selling author and host of the Genius Life Podcast, is joining Tom and running down the role of sugar in obesity and what foods are better to avoid when you want to optimize your body’s nourishment and stop overeating.

    Medical costs due to obesity was near $173 billion in the United States in 2019. Being over weight literally has a higher price tag that reaches far beyond the personal affects and limitations it places on your body and lifestyle.

    By now, we are well aware of how sugar is destroying our health, but is it really every kind of sugar, and what can you do about it to see improvement without feeling shamed and degraded for not being “skinny.” Max also addresses why being skinny and a smaller size doesn’t equate to being healthier and healthy actually looks like.

    “Eat what you need to build” -Tom Bilyeu

    Check out Max Lugavere’s latest book, Genius Kitchen: https://www.amazon.com/Genius-Kitchen-Delicious-Recipes-Strong/dp/006302294X

    SHOW NOTES:

    0:00 Introduction Max Lugavere
    0:28 | Avoid These Foods
    8:38 | Surprising Impacts of Sugar
    20:03 | Should You Eat Dairy?
    29:34 | The Worst Oils to Consume
    45:34 | Is Mouthwash Bad for You?
    52:48 | Meat Vs. Plants

    QUOTES:

    “There should be no shame attached to obesity. We should be encouraging people to shift their body at any stage to a more healthy state.” [2:25]

    “The reason added sugar plays a role in the obesity epidemic is because we don’t tire of consuming it…” [7:05]

    “I think butter is actually a food worth relegating to the indulgence category, [...] butter is a manmade product, dairy is made by nature.” [22:50]

    “That’s the problem with eating out in general, you can’t always predict how a food is going to make you feel.” [29:25]

    “Approach these oils with great caution because they didn’t exist in the human food supply 200 years ago.” [39:50]

    “Indulge when you choose to because no single meal, single indulgence, is going to sway your health in any direction, positive or negative.” [45:03]

    “People who frequently use mouthwash, what you’re doing is you’re nuking bacteria in your mouth that are required to create and recycle nitric oxide...” [46:13]

    “People who consume more meat, and especially processed meat, they tend to have worst health outcomes but that’s because [...] they tend to be more sedentary, they tend to smoke more. People that are vegan tend to be more health conscious…” [56:11]

    “I’m not saying that everyone should go out and become carnivores, [...] but I think we do need to get back to some sort of semblance of common sense…” [1:00:28]

    “It’s not like plants don’t have a potential downside…” [1:01:42]

    Follow Max Lugavere:
    Website: https://www.maxlugavere.com/
    YouTube: https://youtube.com/user/maxlugavere
    Twitter: https://twitter.com/maxlugavere
    Instagram: https://www.instagram.com/maxlugavere/
    Podcast: https://podcasts.apple.com/podcast/id1379050662