Avsnitt
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If you do not think you are interested in selling or have no need to ‘sell,’ think again. We all sell something daily. Selling is more than just closing deals; it's about understanding the psychological factors that drive consumer/partner/child behavior and mastering the art of fulfilling the interested party’s deeper needs. Once you understand that it is a skill like any other, it becomes easy.
Today I had the pleasure of interviewing Benjamin Brown. Mr. Brown is a sales expert, author, and father of two young children. When it comes to sales, he’s done it all! From stock brokerage style cold calling to car salesman, to gym memberships, to medical devices-he can sell anything. Benjamin has 20 years’ worth of experience and created a 10-step process to help get more clients and MORE SALES.
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https://www.360salesconsulting.com/
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Tune in as Chad Hufford and I chat about the importance of laying a strong financial foundation if you want to achieve wealth in all aspects of your life.
Financial wealth comes from sound financial practices starting from an early age. Listen to Chad’s story about what his childhood experiences taught him and why he is passionate about teaching others. Chad is a bestselling author who, for 17 years, owned and ran a financial planning firm based in Anchorage, Alaska, that manages roughly half a billion dollars. He has realized that managing our clients' mindsets, behaviors, and habits is really the most crucial part of my job.
Also, as a Dave Ramsey Smart Vestor Pro and striving to have the heart of a teacher, Chad greatly emphasizes educating and empowering people with the tools and knowledge necessary to succeed in pursuing their goals.
Enjoy the show!
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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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Saknas det avsnitt?
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Join me today for an insightful and informative conversation with Ms. Diaz as she tells us the story of how she became a victim of multiple narcissistic relationships. At the end of our conversation, Dana becomes particularly vulnerable, confirming that her healing journey is actualized and authentic.
Dana is a wife, mother, and author of the Best-Selling book "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE". As a lifelong victim of narcissistic abuse, Dana has made it her mission to speak up for those who are afraid or ashamed to do so themselves and speak out against abuse altogether while also creating awareness. She strives to be an example of the ability to overcome and thrive regardless of one's circumstances.
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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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Tune in for a comprehensive guide on navigating the complexities of relationships, drawing from extensive insights gained within the therapy room. This episode addresses the crucial steps individuals can take to conquer common relationship hurdles such as resentment, the pitfalls of victimization, and the detrimental cycle of Negative Sentiment Override.
Learn about the transformative power of taking radical responsibility for your actions, including the pivotal role of apologizing and the challenging journey towards genuine self-awareness. Discover strategies to protect your ego while fostering a robust sense of self-esteem, ensuring you remain grounded, humble, and authentically human.
Explore the concept of Negative Sentiment Override as defined by renowned relationship expert John Gottman, including practical advice on escaping the metaphorical 'roach motel' of persistent negative perceptions. This piece offers invaluable advice for anyone looking to improve their interpersonal connections and navigate the nuanced path to healthier, more fulfilling relationships.
PS: If you enjoy the podcast, please share this episode and leave a review on Apple and/or Spotify. It really helps me bring the show to new ears. I greatly appreciate your effort!
Don't forget to follow me on social media for more content.
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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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I discovered Kim’s Podcast, The Wall Street Coach, after doing some of my work around money and money mindset. I invited Kim as a guest to explain to my listeners that it doesn’t matter what industry we work in, the lifestyle we follow, or what relationship we are in…everyone suffers from self-sabotage. Until we realize how disabusing this narrative can become, we will never reach that point of behavior change that we so strongly seek.
Kim Curtin, the Wall Street Coach, helps traders & others end the cycle of self-sabotage. Kim wrote a book called Transforming Wall Street: A Conscious Path for a New Future. In the book, she lists five practices to heal and transform your life and work.
Kim’s book - Transforming Wall Street: A Conscious Path for a New Future
Other books mentioned:
No Worries: How to Live a Stress Free Financial Life
Lost and Found: Unexpected Revelations About Food and Money
The Hero’s Journey
Money Harmony
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https://www.linkedin.com/in/kimanncurtin
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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What a great conversation we had today! Michelle is my kind of gal. She is all about taking responsibility, becoming empowered, and an advocate of both nutrition and talk therapy to heal our trauma – a true inspiration to all who listen to this episode.
Michelle Reittinger is a mother, wife, daughter and also a woman who has healed what many would call an unhealable mental illness, that is unless psychotropic drugs are used. Michelle advocates a radical shift in the treatment of bipolar using a research-based, integrated treatment plan to facilitate healing. I do this through public speaking, a podcast called The Upside of Bipolar, a blog, and a program called The Upsiders' Tribe, where I teach the steps to heal bipolar. She also has a book coming out in early summer 2024, so stay tuned for that!
Book: The Better Brain - https://a.co/d/gHnmrKN
True Hope Website: https://www.truehope.com
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https://a.co/d/gHnmrKN
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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Is it true that the formula to lose weight is less calories and more exercise? Do women have a more difficult time to lose weight than men? Does stress play a large role in weight loss?
In general, do you feel our health is more compromised in North America than in Europe? Is prioritizing protein over any other macronutrient as crucial as we often hear? Does exercise directly improve our microbiome?In today’s episode, I asked Dr. Berry these questions to provide my listeners with guidance and insight into making proper food choices and how this relates to our metabolic health and mood. The episode confirms what you may already know, and that is, what happens after food passes our lips is not as simple a process as we might like to believe. Many factors contribute to our physical and mental health.
Sarah Berry is a Reader in Nutritional Sciences at King’s College London and Chief Scientist at ZOE Ltd. Her research is at the forefront of developments in personalized nutrition. It is forging a new way forward in the design and implementation of large-scale remote nutrition research studies integrating novel technologies, citizen science and AI.
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https://zoe.com/learn/sarah-berry
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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The ugly concoction of guilt, shame and self-loathing is most often the underlying reason why you are struggling and in need of therapy. Ridding shame is not easy, but when you begin to love yourself more by honouring your core needs, it becomes easier.
In this episode, I present three clients I have seen in therapy:
Client one lost her job because she did not care enough for herself. Client two is slipping into burnout and depression because of taking on too much. Client three is a man committing multiple marital affairs because of low self-worth.Relevant Links | Social Media:
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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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I love interviewing women who can be described as ‘ a piece of work’, and Lynne Bowman is that woman. She is really a masterpiece. Now in her late 70s, I can tell that she has truly embraced life. When she was pregnant with her first child and told she was prediabetic, she made some lifestyle changes that proved to be highly transformative for her physical and mental health. Lynne has always valued self-care so as to care for others.
Lynne, author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and Deidre Hall's "How Does She Do It?" (2012). She's received national awards as a creative director for advertising agencies on both coasts and has worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, wedding planner and television Weather Person.
Enjoy the show!
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https://lynnebowman.com/
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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If you are like me, even the phrase Excel sheet is enough to make you run in the other direction. Well, fear no more! Money and financial literacy are our friends!
Today I had a very educational and insightful interview with Patti Handy, a financial advisor and coach whose goal is to ensure that women stay informed as to how to access, manage, and grow their money.
After spending a combined 20 years as a Financial Advisor and Mortgage Advisor and having countless conversations with women, Patti decided to pursue her dream of Financial Coaching for Women. She is a teacher at heart, and I love to educate and empower women with money smarts! Patti Handy is a Certified Executive Coach and certified Life Coach, holds a Real Estate Brokers license and is a published author of four books.
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https://www.pattihandy.com/
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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Kelli Miller just launched her new book, Love Hacks (CDN listeners, you can pre-order it today; its release date is February 23, 2024). Love Hacks identifies fifteen common relationship challenges and provides three innovative “hacks” for each. Designed to address the most common problems in couples, Kelli’s solutions are simple, effective, and usable anywhere and anytime. Best of all, her clients have field-tested these techniques with excellent results.
From the chair of one psychotherapist to another, Kelli and I had an engaging discussion of the common pitfalls couples fall into. Listen in because this episode provides relationship advice and tips so that you can walk away with tools, tips, and ‘love hacks to begin to use and start incorporating in your own relationship today.
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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this episode, I discuss how living ‘The European Lifestyle’, or TEL, is the easiest approach to regain physical and emotional health. Why? Because, in general, Europeans are not so ‘rushed’ and, in doing so, become mindless. When mindlessness meets stress, the brain secretes stress hormone messages to the body, which spikes insulin. When insulin is secreted, glucose gets shuttled into the cell, and when there is an overabundance of glucose, it is stored as fat.
When we lack connection, peace and happiness, we naturally are more prone to stress. Chronic stress and, consequently, chronic insulin spikes make us dumber and fatter. Chronic insulin also occurs by other means. Constant snacking and excessive carbohydrates in the form of simple sugars and processed foods, which lack fibre, also encourage high insulin spikes. Toxins in the form of pesticides and herbicides and the absence of nutrient-dense foods are other ways our metabolism gets hijacked.
In summary, there is not just one factor that causes us to lose the battle of the bulge; there are many.
Enjoy the show.
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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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Last spring, I hired a photographer for a photo shoot while vacationing in Europe. We became friends because of her welcoming and friendly nature. So, when I decided to do an episode on the connection to a Mediterranean lifestyle with better mental and physical health, I asked Anastasiia to describe the lifestyle. My hope in doing so is that you can put the puzzle pieces together to find peace and happiness as well.
In summary, drop your need to compare and be ‘better’ than anyone else. Just BE yourself. Do what brings you joy each day and stick to it.
Whether it is being more mindful about everything you do – including noticing the importance of being kind, or part of a community, or the quality of food you decide to ingest, or resting more and working less… bigger, better, stronger, faster doesn’t seem to be the answer to our well-being.
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https://www.anastasiiaromashova.com/
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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Today, I had the privilege of again hosting a previous popular guest, Shirley Hiiman, who first aired on Episode #53, where we unpacked ‘essential’ information when it comes to taking care of your health through the use of essential oils.
Shirley Hiiman, a licensed esthetician and wellness coach who lives in New York with her three daughters and her husband, explained the many holistic uses of essential oils and why, once she tried them, she could not live without them. Everything from boosting your immune system to boosting your self-esteem, essential oils have benefits dating back thousands of years.
Top 10 Oils:
Lavender Lemon Peppermint Tea Tree Oregano Frankincense Deep blue Breath On guard Digest zenIf you are looking for an affordable and meaningful way of achieving more satisfaction in your life by connecting to what is truly important to you – join my newest 8-module course called Oh Please…do TEL.
It starts January 20th!!
https://luellajonk.com/oh-pleasedo-tel/
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https://www.doterra.com/US/en
https://www.doterra.com/CA/en/canada-collection-faq
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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I loved hearing my client reiterate her past five years of working with me and working on herself. Anne (not her real name) noticed how she often made excuses about why she felt stuck and what she was doing was lying to herself.
Change is never easy and always exciting. I have a few clients whom I joke with and tell them, ‘It’s never a boring session with you.’
That is a true compliment because you know what? Change means new…and if your life is mediocre, you are not evolving, which entails making many mistakes. My job is simply to guide you towards embracing your individuality and reminding you that you are doing this for a reason. Self-reflection is worth it, and incredible freedom is on the other side of that facade.
If you are looking for an affordable and meaningful way of achieving more satisfaction in your life by connecting to what is truly important to you – join my newest 8-module course called Oh Please…do TEL.
It starts January 20th!!
https://luellajonk.com/oh-pleasedo-tel/
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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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It was delightful to host this interview with Dr. Romie Mushtaq! As with many of us in the health and wellness space, we became passionate about our work for a reason, and Dr. Romie is no different. Dr. Romie shared the meaning behind the creation of The Busy Brain Cure, her latest work, which complements the many resources she created to make mindfulness much more accessible to all of us.
Dr. Romie is a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help build a wellness culture. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure," will be published by Harper Collins in January 2024.
You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.
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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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Today, I share my views on how I am choosing to live life. I describe why prediction is an illusion and because we constantly try to predict ‘what the right answer is’ whenever we struggle to make a choice, we are wasting many precious moments. The truth is that there are many possibilities of what may happen, and stagnancy rooted in fear is the only bad choice or decision to make.
When you ‘do’ rather than ‘view’ life, you learn and grow and evolve. This is the fountain of youth. Inaction is the pathway to disease because it is defined as a lack of movement. Lack of movement means lifelessness. It is, thereby, in essence, hypoxia or death.
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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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Nowadays, everyone is looking for tips, tricks, tools, and workarounds to combat their ‘perceived’ weaknesses. That weakness could manifest in the form of psychosocial pain, physical pain, or emotional pain. The truth is, no one sees the world as you do; similarly, no one sees you as you do. So, what are we really comparing our pain to? We can only guess how we should be feeling by how we view our world at any given moment, or what we call our experiences.
You are constantly changing with your environment. You are experiencing your life as it is reflected back to you – but only if you are open to it and present. Your mind can act as your best friend or your worst enemy. How do you make it your friend? You begin a meditation practice, starting with three minutes a day.
Meet today’s guest, Richard Dixey, who will show us how to begin to meditate by starting with three minutes a day. Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley and divides his time between California and India.
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https://www.richarddixey.com/
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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I love this episode for its turns and twists and how it unfolds. A past client, dubbed ‘Jay’, graciously offered to be interviewed so that he could describe his experience of moving through the betrayal by his partner.
As with most of the various times that hardship overcame us in life, now, when looking back, we can see the gift that tumultuous time also bestowed on us.
I hope this episode shows you that it is possible to move through an affair respectfully and honorably and the importance of seeking guidance while doing so.
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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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So thrilled to have Gin back on the show to update us with all that is new and exciting in the world of intermittent fasting!
Unless you have been living in a cave for the last several years, you will have heard about intermittent fasting. The health benefits cannot be argued with, hands down. So if you have been THINKING of doing it, I am telling you, you CAN do it. #Ithinkican
Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon #1 bestseller in several categories. Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She hosts two top-ranked podcasts: Intermittent Fasting Stories and Fast. Feast. Repeat—intermittent Fasting for Life podcast (w/Sheri Bullock).
You can join her private community by going to ginstephens.com/community.
Gin’s earlier I Think, I Can Podcast episode: https://podcasts.apple.com/ca/podcast/i-think-i-can/id1597470839?i=1000551178656
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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
#ithinkicanpodcast #intermittentfasting #luellajonkconsulting #functionalmedicinepractitionercanada #addictionspecialist #mindsetcoach
- Visa fler
