Avsnitt
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On todays episode we have Vanessa Fontana where we talk about change and how uncomfortable but inevitable it is. No one will ever be ready for change, however, it will always be the only way to grow.
- CHANGE IS UNCOMFORTABLE BECAUSE YOU'VE NEVER BEEN THERE
- CHANGE IS THE ONLY WAY TO GROW
- YOU WILL NEVER BE FULLY READY FOR CHANGE, YOU'RE NOT SUPPOSED TO
- OLD WAYS DON'T OPEN NEW DOORS
with love, Mafe
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On todays episode we talk about the importance of separating yourself from your emotions and what emotions really are, energy in motion. Stop identifying yourself with your emotions and feel them instead
YOU ARE NOT YOUR EMOTIONS, STOP IDENTIFYING WITH THEMUNDER EVERYTHING YOU FEEL THERES CONSCIOUSNESS, REMEMBER THAT MORE OFTENOBSERVE BUT DON’T ABSORBSTART TREATING EMOTIONS FOR WHAT THEY ARE, ENERGY IN MOTIONwith love, Mafe
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TW: Eating Disorder
On todays episode we talk about Khushi's journey recovering from an eating disorder, what triggered it and how she healed. Everything in life is a relationship, including the one that you have with food and we must treat it and work on it as such.
- EVERYTHING IN LIFE IS A RELATIONSHIP
- DO NOT COMMENT ON PEOPLES BODIES, YOU NEVER KNOW WHAT SOMEONE IS GOING THROUGH
- EVERYONE IS BEAUTIFUL AND WORTHY JUST BY EXISTING
- BALANCE IS KEY
with love, Mafe
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On todays episode we talk about what i like to call the "Restaurant Theory". If you're having a hard time manifesting and think the universe is not on your side, you have to listen to this episode.
- IN ORDER TO ATTRACT WHAT YOU WANT YOU MUST ASSUME YOU ALREADY HAVE IT
- IF YOU WANT TO RECEIVE, BECOME THE PERSON READY TO RECEIVE
- DON’T OBSESS OVER WHAT YOU ASKED FOR, WHY WOULD YOU NOT RECEIVE IT?
- LACK ATTRACTS LACK AND ABUNDANCE ATTRACTS ABUNDANCE
with love, Mafe
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On todays episode Maddie talk about her journey becoming a certified Holistic Health Coach and the way her breakup led her to discover who she truly wanted to be
BREAKUPS ARE JUST OPPORTUNITIES FOR SELF-DISCOVERYYOU WILL NEVER HEAL GOING BACK TO WHAT BROKE YOULETTING SOMEONE GO IS JUST A DOOR FOR AN INFINITE AMOUNT OF OPPORTUNITIESYOUR BODY IS YOUR HOME, TAKE CARE OF ITwith love, Mafe
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On todays episode we talk about the biggest mistake when it comes to trying to get over someone and truly heal from a relationship, start getting over yourself instead.
STOP FOCUSING ON GETTING OVER A PERSON AND START FOCUSING ON GETTING OVER YOURSELFRELATIONSHIPS ARE SPIRITUAL ASSIGNMENTS FOR PERSONAL GROWTHYOU CAN'T FORGET SOMEONE BUT YOU CAN OUTGROW THE VERSION OF YOURSELF WHO LIKED THEMRELATIONSHIPS END FOR YOU TO HAVE TIME TO GROWwith love, Mafe
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On todays episode we talk about growing from past experiences, understanding that healing is a never ending journey and the importance of presence in order to enjoy life.
- THE BODY KEEPS THE SCORE AND IT CONSTANTLY COMMUNICATES TO YOU THE THINGS YOU HAVE TO HEAL
- HITTING ROCK BOTTOM IS THE BEGINNING OF FINDING YOURSELF
- WE ATTRACT WHAT WE ARE, NOT WHAT WE WANT
- CONSTANTLY BRING YOURSELF BACK TO THE PRESENT MOMENT IN ORDER TO ENJOY YOUR LIFE FULLY
With love, Mafe
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On todays episode we destroy the idea the internet has made you believe that in order to find and keep a relationship you have to play hard to get. If you want to attract someone who doesn't play games with your heart, dont be a player yourself
DON'T PLAY HARD TO GET, BE HARD TO GETFULLY EMBRACE AND LOVE YOURSELF IN ORDER TO ACTUALLY ATTRACT THE PERSON YOU'VE BEEN LOOKING FORIN ORDER TO ATTRACT THE PERSON YOU'VE BEEN LOOKING FOR, BECOME THAT PERSON YOURSELF FIRSTWE ATTRACT WHAT WE ARE, NOT WHAT WE WANTwith love, Mafe
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on todays episode we talk friendships and the importance of surrounding yourself with the right people. Olivias experience navigating friendships and business and how much the people you surround yourself with truly affect you
- YOU ARE THE PRODUCT OF YOUR ENVIRONMENT, BE CAREFUL WITH WHO YOU SURROUND YOURSELF WITH
- SURROUND YOURSELF WITH PEOPLE WHO CARE ABOUT YOU AND SHOW IT, NOT JUST SAY IT
- THE RIGHT PEOPLE WILL ALWAYS BRING OUT THE BEST IN YOU, THE WRONG PEOPLE WILL ALWAYS BRING OUT THE WORST OF YOU
- CHOOSE PEOPLE THAT CHOSE YOU AND LET GO OF THOSE WHO DECIDE NOT TO
with love, Mafe
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In todays episode we talk about the truth behind "everything happens for a reason", does it really?. Everything happens for a lesson, every lesson brings growth and sometimes, growth is the reason
NOT EVERYTHING HAPPENS FOR A REASON BUT EVERYTHING HAPPENS FOR A LESSONEVERY LESSON MEANS GROWTH AND GROWTH WILL ALWAYS BE REASON ENOUGHCLOSURE DOESN’T COME AFTER YOU UNDERSTAND, IT COMES AFTER YOU ACCEPTDON’T WASTE YOUR TIME TRYING TO UNDERSTAND OR GET CLOSURE, GROWTH IS CLOSURE ENOUGHwith love, Mafe
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On todays episode i have Sierra with me, sharing her experience with a narcissist and how it can truly affect your mental health
- Don't try to paint red flags another color, see people for who they are in the moment you meet them
- The longer you stay, the more pain you will feel. Decide how much pain is enough for you to learn
- You deserve someone who chooses you and only you
- Toxic relationships can make permanent damage, always remember that
with love, Mafe
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you are not a bad place to go back to...
hey besties!! on todays episode we talk about the importance of making your mind and self a beautiful place to be in and with so that you're ok going back to it. you are home and home is supposed to be and feel safe. make yourself that place.
YOUR MIND IS YOUR HOME, MAKE SURE YOU MAKE IT A COMFORTABLE PLACELETTING GO IS NOT A LOSS, ITS JUST AN EXPERIENCEYOU ARE NOT A BAD PERSON TO BE WITH AND YOU ARE NOT A BAD PLACE TO GO BACK TOwith love, Mafe
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On todays episode we talk about childhood traumas, the importance of healing them and how they affect future projects. the fact that your past doesn't define you and that you are capable of EVERYTHING you put your mind to.
- YOUR CHILDHOOD AND THE THINGS THAT YOU’VE BEEN THROUGH DOES NOT DEFINE YOU AND ARE NOT YOUR IDENTITY. YOUR FUTURE IS IN YOUR HANDS
- STOP HOLDING ONTO FAILURE, IF SOMETHING DOESN’T WORK OUT LEARN FROM IT AND TRY AGAIN IN A DIFFERENT WAY
- BEING DIFFERENT IS BEAUTIFUL. STOP TRYING SO HARD TO FIT TRENDS AND START LIVING AUTHENTICALLY
- WHEN YOU START LOVING YOURSELF, YOU START LOVING EVERYTHING THAT YOU DO
with love, Mafe
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On todays episode we talk about the importance of prioritizing the way that you feel instead of the way that you look, the fact that healthy looks different for everyone and the importance of making yourself a safe space
- THE WAY THAT WE FEEL WILL FOREVER BE MORE IMPORTANT THAN THE WAY THAT WE LOOK.
- START BEING HONEST WITH YOURSELF AND IDENTIFY YOUR SELF-SOOTHING BEHAVIORS. ARE YOU DOING IT BECAUSE ITS BENEFICIAL OR OUT OF COMFORT
- WHEN YOU START SEEING BEAUTY WITHIN YOURSELF. YOU START SEEING BEAUTY IN EVERYTHING AROUND YOU
- PRIORITIZE SAFETY WITHIN YOURSELF. MAKE YOURSELF A SAFE SPACE AND REMEMBER YOU ARE HOME
With love, Mafe
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On todays episode i have confidence coach, Katy Garcia with me where we talk about confidence, what confidence truly means and how to finally be confident.
- CONFIDENCE DOESN’T MEAN THAT YOU’RE PERFECT, IT JUST MEANS YOU LEARN TO LOVE ALL OF YOUR IMPERFECTIONS
- OUR TRIGGERS ARE OPPORTUNITIES FOR GROWTH, IDENTIFY WHAT TRIGGERS YOU AND ASK YOURSELF WHY?
- WE ARE BORN WORTHY. YOU ARE WORTHY JUST BY EXISTING
- CONFIDENCE IS ABOUT PRIORITIZING THE WAY THAT YOU FEEL OVER THE WAY THAT YOU LOOK
with love, Mafe
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on todays episode i have Brianna Wilbrun with me where we talk about the importance of our environment and the people around us and being open and learning from change.
- HEALING MEANS PICKING YOURSELF BACK UP LEARNING FROM THE PAST VERSION OF YOURSELF
- YOU ARE THE PRODUCT OF YOUR ENVIRONMENT, SURROUND YOURSELF WITH PEOPLE THAT INSPIRE YOU
- THERE IS ALWAYS MORE. TRAVEL, EXPLORE AND LEARN, THERE IS ALWAYS MORE
- THE BIGGEST CHANGE COMES FROM ROCK BOTTOM, THERES NO CHANGE WITHOUT CHANGE
with love, Mafe
Go to https://imissedme.com/ and checkout all of I Missed Me's platforms, healing guides, membership and more.
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Being the one that got away means learning how to leave when you know that you deserve better. What should i do if someone's ghosting me? NOTHING. never let a person tell you they dont want you twice and listen to this episode instead.
Do NOT try harder if someone stops trying. Start giving the same energy back, as hard as it is.Indifference is the best revenge. Do not seek closure or explanations, just act indifferent.Keep yourself busy. Prove to yourself that life is so much more and that you can do things without them.Be grateful for who you do have and wants to love you TODAYwith love,
Mafe
Go to https://imissedme.com/ and checkout all of I Missed Me's platforms, healing guides, membership and more.
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on todays episode i have David Ferrugio with me. David is the host of Dead Talks and has opened the space for people to talk about their grieving experience after losing their loved ones. Today we talk about death from a different perspective and how to transform pain into something beautiful.
- Pain is the biggest opportunity for growth, we can only go up from rock bottom
- Dont take life for granted and make the most out of every day, life is fragile.
- In order to heal from pain, you must truly feel it
- You can't hug memories. Appreciate and love the people around you
with love, Mafe
Go to https://imissedme.com/ and checkout all of I Missed Me's platforms, healing guides, membership and more.
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On todays episode i have Linzy Luu with me, where we talked about her experience being on Too Hot To Handle, life after reality tv, and learning there is so much more to life than what we think there is
- True happiness and peace comes from with-in, not from with-out
- The only validation you truly need, is the one that you give to yourself
- Learn how to leave when you're not receiving what you know you deserve to receive
- Learning how to be compassionate with yourself, teaches you how to be compassionate with others
with love, Mafe
Go to https://imissedme.com/ and checkout all of I Missed Me's platforms, healing guides, membership and more.
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On todays episode, Naila Nazer, host of Untempered podcast, sits with me to discuss the importance of learning how to be alone, the true definition of happiness and the importance of self-worth
Learning how to turn loneliness into solitude is the best gift you can give to yourselfHappiness is a journey, not a destination. If you think happiness is a journey, you will never be happyEverything happens for you, not to you. Every experience that you go through is only shaping you into the person you are meant to become Having self-worth will keep you away from low quality people and experiencesWith love, Mafe
Go to https://imissedme.com/ and checkout all of I Missed Me's platforms, healing guides, membership and more.
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