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  • Do you feel like every time you try to go after your goals there's something standing in the way?

    Do you feel exhausted because your met with problem after problem on your journey to accomplishing goals?

    Do you feel like giving up because problems keep showing up and you don't know why?

    if you feel sick of things standing in between where you are and where you want to be this episode is for you.

    I'm giving tools and actionable takeaways in today's episode that will:
    - allow you to find easier solutions to your problems
    - allow you to help others feel less alone
    - allow you to help give more to the people around you
    - help you navigate the roadblocks that come up on the journey to achieving goals
    - recognize your potential

    Thanks for being here :)

    Expedia
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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • You cannot hate yourself into change.

    So how do you change the habits and behaviours that are holding you back from living your best life? Have a listen and I will share with you the shift that helped me change the not so great parts for the better.

    If you only feel worthy when accomplishing, doing or achieving I want to help you understand how to feel worthy all on your own without attaching that worthiness to an outside source or with conditions.

    You wouldn't want love that comes with conditions so it's important to give yourself love the same way.

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
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  • Are you stuck in the idea of what someone could be or do you actually love them?

    Today I'm discussing what it actually looks like to love yourself because truthfully we're told that self love looks like this glamours thing when in reality it's a lot of deep and sometimes dark work.

    I share personal takeaways and lessons that I had to learn on the journey to choosing myself and being someone that I truthfully loved.

    So... How do you do the work?
    How do you begin to love yourself?
    How do you know who you are and what you deserve?

    Let's get honest and dive into it. My goal today is to share the truth of what it actually looks like to love yourself so you can enter, navigate or better your relationships by knowing exactly what you need to feel loved.

    Expedia
    Travel partner

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • I want you to know where you come from doesn't determine where you're going. A lot of us struggle and keep ourselves from making progress because of the stories we tell ourselves about the past. So many of us waste our potential because we don't allow ourselves to move on from the past experiences we've been through.

    Have you isolated yourself before because you feel embarrassed by past mistakes or failures?

    Are you tired of not making progress because of how you feel about where you came from?

    Have you ever compared yourself and your journey to where others are on theirs?

    This episode is for you if you are ready to stop letting your past define you. If you are ready to own your identity and forgive yourself for past mistakes this episode delivers actionable takeaways to help you on your road to being enough exactly as you are.

    Join me today on the journey to learning from past experiences.

    Expedia
    Travel partner

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • We often hear that success requires taking control of every aspect of our lives, meticulously planning every step towards our goals. But what if I told you that sometimes, the key to getting what you want lies in surrendering control?

    Join me in today's episode where I discuss how to change the scarcity mindset into an abundant one so we can finally receive what it is we dream of having in our lives.

    Have you ever isolated yourself in the process of trying to control your goals and desires because you feel like if you were to share your knowledge, resources, money or talents there would be none left for yourself?

    If you've ever said to yourself " I don't know where to begin" today will be your guide into shifting those beliefs to more productive ones so you can begin and receive what is is you truly desire.

    Expedia
    Travel partner

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • Are you ready to break free from the confines of your current reality and embrace a life of expansion and possibility?

    Are you ready for the next step or ready to take a step closer to the direction of your dreams?

    In today's episode I bring awareness to the areas where you may be holding yourself back so you can navigate the challenges that arise when stepping into expansion. I want you to gain clarity and insight so you can welcome a bigger, brighter future and so you can look fear in the face and laugh.

    Thanks for being here.


    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • Today is packed with tangible takeaways and questions that will help you get clear on what it is you truly want your relationships to look like.

    Some of the questions I have for you today inculde:
    What do you envision for your relationship?
    Are you who you need to be?
    What do you need to embody to be who you want?
    What changes do you need to make in your life?
    How do you become the person that attracts the person you want to be with?
    How committed are you to showing up for yourself?
    Do you embody the qualities you visualize in your relationship?

    Your relationships are like a mirror and today I give personal examples and easy takeaways to help you reflect on where you can show up for yourself better.

    * If you want someone to treat you right you gotta treat yourself right.


    Thanks for being here:)




    Expedia
    Travel partner

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • Today I discuss how to change the negative mindset of "I'll be happy when"

    I want to share with you the difference between working towards something to gain a sense of achievement and confidence vs working towards something to gain external validation or praise and why finding happiness in everyday is important to accomplishing how you actually want to feel.

    How many times have you said " I'll be happy when" only to end up feeling defeated , confused and still unhappy after?

    Do you feel sick of hearing happiness is here and now?

    Are you wondering how to navigate being happy now while working towards what it is you want?

    Join me in today's episode on the journey to living a more fulfilling life.


    Thanks for being here.

    Expedia
    Travel partner

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • Today I talk about dealing with the pain that remains years after losing a friend.
    I discuss what the emotional scars and residue look like years after cutting people off.

    The pain that lingers years later is not something we often talk about and it is my hope today for you to find key takeaways that will help you take a step forward in your healing journey.

    Navigating the emotional landscape of ex best friends can feel overwhelming and like your walking on egg shells.

    If you've ever felt like you don't know what to expect, if you feel anxious or worried that people from your past might show up unannounced or like you can hardly return to your hometown without worrying about running into past friendships this episode is for you.

    I share with you what it feels and looks like to have genuine friends in your circle and I highlight the blessings that come from the wounds of the past.

    Thank you for being here

    Expedia
    Travel partner

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • In this episode, we navigate the tumultuous waters of parting ways with ex-best friends, exploring the emotional landscape of dismantling toxic connections.

    I discuss the heartache, pain and emotion that takes place when the people in your life no longer support you where you're going and what it looks like to move on without the people you thought you'd never live without.

    Today we're talking about the tangled emotions that accompany such heart-wrenching decisions, offering solace to those who have experienced the profound pain of realizing a friendship has become more harmful than nurturing.

    I explain that sometimes, removing the wrong people is the first step to letting the right ones in.

    I want to remind you, you are allowed to wish them well and still move on and I would like to remind you, you haven't even met some of the best people in your life.

    Thanks for being here.

    Expedia
    Travel partner

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • Today I am joined by the Happiness Happens Podcast Host Simon Constantini.

    We're discussing a huge variety of life lessons including:
    -How and what it takes to build a podcast
    -Leaving a long term relationship of 9 years
    -Navigating divorce ( & Being the woman that served the papers)
    -The challenges that come up with building a business
    -The mental blocks that stop us from pursuing our goals
    ... and so much more!

    If you feel like you've taken a step back we have an important message for you today. If you feel stuck or trapped in a certain mindset or environment that is holding you back from being your best self this episode is sure to resonate with you.

    Find Simona here:
    Website: https://www.simonacostantini.com/
    Instagram: https://www.instagram.com/simona__costantini/
    Podcast: https://podcasts.apple.com/ca/podcast/happiness-happens/id1449403993

    Thank you for being here!




    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • This weeks episode is all about VISION and creating your vision for 2024.

    Where do you see yourself?
    What is it you want to accomplish this year?
    What are your goals?

    Im here to share with you:
    - How to create a vision
    - How spending time and focusing will create clarity around your goals
    - How to develop the confidence and belief in your vision
    - How to break down digestible chunks to accomplish your goals

    I believe that 2024 is going to be the best year and I personally have never felt more sure of my goals for the year. If you are looking for help creating your goals, looking for direction in completing a vision board or simply wanting to feel inspired this is going to be the episode you need and I hope this is helpful in accomplishing your goals.

    Expedia
    Travel partner

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • After bringing awareness to my own excuses and reflecting on 2023 this is where I held myself back..

    Im sharing with you the phrase I learned that got me out of bed but then ultimately kept me stuck there as an excuse. I share this story with hopes that you realize just how detrimental some of the self love tools that you learn can actually set you back and become a crutch to your success.

    Say goodbye to excuses and hello to a year of growth, resilience, and unparalleled success! 2024 is for more.

    Don't let another year slip by without seizing the opportunities that come your way. Join me on this journey to stop playing small, embrace 2024 with open arms, and create a life that reflects the extraordinary person you are destined to become.

    Let's operate at a higher level.

    Thanks for being here xo.

    Expedia
    Travel partner

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • Hi loves, I'm really not well today but I've learned a valuable lesson by being sick and I want to share with you the reality of my situation and how I use my less then ideal situations to my advantage to stop the comparison trap.

    I briefly touch on the term Lifestyle creep or as some call it lifestyle inflation and why it's damaging to your growth and betterment. I also share how to notice it so you can drop the comparison once and for all.

    If you have a hard time keeping your commitments to yourself or you struggle to show up when things get tough this is a little reminder that might help ya.

    Thanks for being here

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • Today I'm joined by my friend home girl abs aka Abbie Brittain.

    We discuss the dangers and pitfalls that happen when manic manifesting takes place and why it's detrimental to your success. We discuss how to take notice of what's happening and how to release control so you can welcome in the dream life that is waiting for you.

    If you feel like you're constantly searching for the next best thing and always looking for a sign this podcast is going to hit home for you and in the process help you actually attract from a place that feels good and calm.

    Abbie shares her personal experiences and stories about how she ended up getting her dream job working for The Agency and how she finally after almost giving up and saying” f*** it” found her boyfriend right in her apartment building.

    She shares what inspired her to uproot her life and leave her hometown, what fears she had to get over to move across the country to Calgary and then again to a different country Berlin Germany and a lot more on her courageous, bold, big, scary decision to follow her heart.

    Expedia
    Travel partner

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • As much travel as I have done I still struggle with negative beliefs around going on certain vacations I want to go on. I still battle with my comfort zone and I have fears that try to hold me back from embracing the beautiful life I envision for myself. In today's episode I'm sharing with you how to navigate all of the challenges that come up on the journey to self love, self worth, and self development.

    If you've ever felt stuck in your comfort zone , felt fear around travel or had thoughts that come up about why you can't go somewhere or do something it is my hope that through my insight you stop denying yourself of the travels you want to go on.

    I want you to be able to experience the joy of developing the self love and self worth that comes with choosing yourself.

    Thank you for being here :)

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • The holiday's can be tough to navigate especially when people you haven't seen in a while start to question what you're doing with your life.

    You know the questions that year after year seem to come up..
    Are you having kids?
    Why aren't you drinking?
    Why aren't you eating meat?
    What are you doing for work?
    ECT ECT !!!!! THE LIST GOES ON

    Let this episode be a quick inspiration boost to get through the judgment and opinions of others. Let this be a little reminder that you're allowed to make yourself a priority, your allowed to choose different and your allowed to feel good about what your doing.


    Expedia
    Travel partner

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • Today I'm helping you explore the meaning of synchronicities so you can harness the ability to turn your thoughts into your dream reality.

    Do you ever wonder or think about certain things then by weird coincidence they appear before your eyes?

    Have you ever experienced wild signs from the universe that you can't ignore or forget?

    Have you encountered a magical moment that you just can't explain?

    I'm breaking down how synchronicities can work to our advantage and how we can begin to take notice of them.

    It is my goal to help you understand how to use these wild moments to gain confidence and assurance around your goals and aspirations.


    Thanks for being here :)


    Expedia
    Travel partner

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • Today I am joined by Adam Kitchener who I met on reality tv.

    We have a deep conversation about handling criticism and why your circle should be close knit.

    We discus everything from relationships to jobs and the housing market. It is our hope to give you the confidence to go after big bold opportunity's while embracing your vulnerability.

    I believe there is something for everyone in today's episode.


    Thanks for being here

    Expedia
    Travel partner

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US
  • Do you feel like everything you do is wrong?
    Are you always blaming yourself?
    Do you always feel guilty or rushed around?

    Today I welcome guest Marcia Stacey a registered clinical councillor who helps support her clients establish healthy boundaries, address codependency, redefine self-worth, improve communication, manage anxiety, depression, symptoms of trauma and navigate relationship difficulties.

    We're discussing why there's such popularity around this one buzzword and how come its gained so much visibility the past couple years.

    Thank-you for being here.

    Expedia
    Travel partner

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Connect with Hope here:

    Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US