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Hvorfor lærte vi ikke dette på skolen? Det spørsmålet stilte jeg selv meg, og mange av de jeg har coachet har lurt på det samme. Det har satt i gang et brennende ønske om å dele denne kunnskapen ut så flere får tilgang på den.
Hva om du kan forholde deg til usikkerhet, uro, tankekjøring og bekymringer på en ny måte? Hva om det ikke er den du er, men noe du gjør og noe som du kan endre på? For du, det kan du. I denne podcasten deler mental trener og nevrocoach Anette Austheim sine historier, forskningsbasert kunnskap og verktøy som du kan benytte for å få et bedre liv. For du, det du kjenner på om det er negative tanker og følelser, usikkerhet, redsel for hva andre tenker, det er helt menneskelig. Det er ikke personlig eller fastlåst. Med de rette verktøyene kan du får til endringer- og få det bedre.
Ønsker du å jobbe sammen med Anette har du flere valg:
Sett deg på venteliste til online kurset Trygg i meg https://www.anetteaustheim.no/tryggimeg
og/eller book en gratis kartleggingssamtale https://www.anetteaustheim.no/1-1-coaching
Ønsker å å følge Anette finner du henne på instagram kontoen https://www.instagram.com/anetteaustheim/ og tik tok kontoen https://www.tiktok.com/@anetteaustheim
Disclaimer: Innholdet i podcasten er ikke ment å utgjøre eller erstatte profesjonell medisinsk rådgivning, diagnose eller behandling. Søk alltid råd fra fastlegen din hvis du har spørsmål angående en medisinsk tilstand.
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Om de vanskelige, fantastiske, irriterende, nydelige og utfordrende sidene ved å ha barn. Med Thea Klingenberg og eksperter.
Er du interessert i kommersielt samarbeid med Foreldrerådet?
Ta kontakt på [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Psykolog Sondre Risholm Liverød har som mål å si noe nytt om ting du har tenkt på før, eller si noe selvfølgelig om ting du aldri har tenkt på. SinnSyn handler om å observere menneskers indre liv. Det handler om å innse at alt du trodde du visste om deg selv er feil, eller forvrengt av nevroser. Hvis ikke du har lært noe nytt om menneskets sjelsliv i løpet av en episode, og kjent tilløp til latter, er episoden mislykka. I så fall må du høre en episode til. Denne podcasten tilstreber å servere innsikt med en porsjon humor til fagfolk og «folk flest». Coverart av fotograf Tom Knudsen
Få tilgang til ALT ekstramateriale som medlem på SinnSyns Mentale Helsestudio via SinnSyn-appen her: https://www.webpsykologen.no/et-mentalt-helsestudio-i-lomma/ eller som Patreon-Medlem her: https://www.patreon.com/sinnsyn. For reklamefri pod og bonus-episoder kan du bli SinnSyn Pluss abonnent her https://plus.acast.com/s/sinnsyn.
Hosted on Acast. See acast.com/privacy for more information.
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Hverdagspsyken setter sammen med nye gjester hver uke ord på tabubelagte og stigmatiserte temaer som vi tenker, og føler på, men få av oss snakker om.
Dette er podcasten for deg som ønsker å utfordre egne perspektiver, samtidig som du lærer nye ting om hverdagspsyken til eget liv. Om det være seg i jobbsammenheng, privat eller som pårørende til noen som står i en vanskelig utfordring.
Lær og få unik innsikt fra spennende eksperter, fagfolk og mennesker som selv har stått i alt fra depresjon, selvmord, burnout, angst, traumer, til kjente og mer ukjente diagnoser. Gjestene deler sårbart og åpent om sin egen reise, mens fagpersoner supplerer med dybde innsikt og erfaringer.
Podcasten ønsker å løfte frem samfunnsutfordringer, temaer som trenger større plass og innsikt på områder vi kan bli bedre på som enkeltpersoner, fagfolk, systemnivå eller som samfunn generelt.
God lytting! -
Tidligere buddhistmunk Viggo Johansen og mindfulness instruktør Filip Loebbert tar en prat om livet.
Kontakt: [email protected]
Become a member at https://plus.acast.com/s/mindfulness-med-viggo-and-filip.
Hosted on Acast. See acast.com/privacy for more information.
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Geir Aker hjelper profilerte personer med å ta kommandoen over eget liv, og samtidig dele kunnskap som skal inspirere lyttere til å ta kommandoen over sine liv. Han skal innom temaer som struktur, mot, motivasjon og utålmodighet.
Er du interessert i kommersielt samarbeid med Ta Kommandoen?
Ta kontakt på [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
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Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.
Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.
With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.
It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible. -
The Fear Alchemist, hosted by Ben Harris, is a conversational podcast that explores what happens when you embrace your fear and the freedom that lives beyond it. Ben is joined by some of the brightest minds and biggest hearts sharing how they have transmuted their own fear. Ben will also guide his guests through a Fear Alchemy experience of their own to discover where fear may still be limiting them.
"The cave you fear to enter holds the treasure you seek."
- Joseph Campbell -
Bli den beste versjonen av deg selv!
Om du gjør SMÅ, men effektive teknikker hver eneste dag, så kan du få et liv som er positivt og godt hver dag – både fysisk og mentalt.
Gjennom mental trening og utvikling av deg selv og dine tanker vil du kunne oppnå ditt største potensiale. Herfra, så kan du få til alt du ønsker deg. Det krever at du ønsker å gjøre en endring, og det krever at du er villig til å gjøre den jobben som kreves.
Følg podcasten Litt Bedre for å ta steget videre i dag! -
Welcome to "The Blueprint," a podcast hosted by Jason Smith. The Blueprint is all about ditching your old plans so you can become the version of you that you always dreamed of being. The purpose is to help you improve your relationship with yourself and achieve high levels of personal growth. In each episode, Jason will guide you through different techniques and strategies to overcome your insecure attachment style, boost your self-confidence, and prioritize your health and fitness while diving into personal development.
Subscribe now and start building a better relationship with yourself, one step at a time.
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Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings.
In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence.
That's where Dr. Aziz comes in. After struggling with shyness and social anxiety for 9 years, he decided to take life into his own hands and master confidence. A decade later, he is the world's leading expert on social anxiety and social confidence. He received a doctorate in clinical psychology from Stanford and Palo Alto Universities and now works as a confidence and success coach with people from all over the world.
This show contains the profound and immediately life-changing information he teaches high-paying clients every day. Learn from the best about how to overcome social fear, gain confidence in dating, public speaking, sales presentations, business meetings, and all of life.
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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I'm Maria, the Spiritual Homegirl! I'm a spiritual being and mental health professional who shares my wisdom, credentials, and experience to help you navigate the journey of the unknown and unexpected like a BOSS! I have been blessed to have been podcasting since 2016, and to have a global audience that spans 181 countries and over a million episode downloads since launching! I have been featured on NowThis News, ComplexNews, and Mantra Wellness magazine, to name a few! If you are ready for down-to-earth gems to help you grow to be your best self, tap in! Don't forget to subscribe to the Spiritual Homegirl Podcast on your favorite podcasting platform, and leave a review!
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SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery.
SMART Recovery provides services for those overcoming addictions of all types. -
I believe when intelligent, caring women, like you, know how to live out their dreams, they change the world.
I'm here to help you channel your energy into a few things that light you up in a way that has you living from your highest potential to making an impact in a big way in your family, work and world.
I'm Janeen Alley. I'm a mom of 4, a life coach, yoga teacher, and productivity expert. And if you stay with me, I'll transform the way you're thinking about yourself and your time so you can go from the daily hustle to seamless significance. Let's go! -
Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be.
Get the show notes + more at womenagainstnegativetalk.com -
A Sunny Side Up Life Podcast is a show for the woman who is ready to live an abundant life full of freedom + positivity. Break free from survival mode, gain financial freedom, stay motivated, and focus on what matters most. You're invited to join the movement and start living on the brighter side of life.
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The Be Effective Podcast hosts conversations with some of the best trainers and instructors in the policing industry, where we discuss everything from law enforcement, training, current critical incidents, and wherever else the conversation goes. The Be Effective Podcast is hosted by Adam Haidary, the Founder & CEO of PolicePosts, Effective Fitness Training (EFT), and Effective Fitness Combatives (EFC).
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The Beachfront Therapist podcast is about running an affordable practice, that is streamlined and organized, working as little time as possible, all while turning a profit, so that therapists have the time and money they need to do the things they love outside of work and return to session refreshed and ready to help clients.
This podcast also has several therapist communities and places to follow for networking, resources, ideas, more info, and upcoming episodes: checkout our group for therapist resources and community, we also have a brand new group for EMDR specific topics, or follow the Beachfront Therapist on Instagram, LinkedIn, TikTok, or YouTube.
