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7 Driving through anxiety with confidence I Can Cope Method With Charlotte andJonty podcast
The video involves a conversation between Jonty and Charlotte where they discusstheir I Can Cope Method day and personal experiences related to anxiety andmental health. Jonty shares a recent anxiety episode triggered by a randommemory and how he managed to overcome it by focusing on other activities.
Theytalk about the importance of mental strategies such as visualisation,Neuro-Linguistic Programming (NLP) and positive self-talk for overcomingself-doubt, imposture syndrome and building confidence. The conversation alsodelves into their experiences with various people at the Duke of York pub,including some initial apprehensions turned into positive interactions.Charlotte emphasises techniques like practicing positive scenarios forimproving presentation skills and managing driving anxiety. They talk about theimportance of breaking the cycle of negative thoughts, the power of positivevisualisation, and interacting with supportive people.
Theduo shares anecdotes about memorable encounters at their pub and delves intothe subject of self-confidence, particularly in high-pressure situations likedriving tests and public speaking. Tune in for practical tips and relatablestories that highlight the common struggles and victories in dealing withanxiety.
Theconversation ends with light-hearted reflections on cars and drivingpreferences. The hosts conclude by inviting viewers to follow them on varioussocial media platforms and suggesting that their discussion may help othersdealing with anxiety.
00:00Introduction and Greetings
00:10Dealing with Anxiety
02:00A Fun Night Out
02:31Unexpected Guests
03:45Meeting New People
04:59Challenges of Running a Pub
05:25Hypnotherapy and Self-Doubt
06:52Building Confidence
10:34Driving Experiences
15:30Conclusion and Social Media Plugs
š¤ Ever felt a wave of anxiety hit unexpectedly, leaving you unsurehow to regain control? In our latest video, Jonty and Charlotte delve intopersonal experiences with anxiety and share practical techniques to overcomeit. From overcoming triggers to boosting confidence, join us in exploringreal-life stories and strategies. š
YouTube: https://www.youtube.com/@WhatIsYourStoryHypnotherapy
www.icancope.co.uk
I Can Cope Method WithCharlotte and Jonty relaxed talk about running a pub, coping with stress,anxiety, depression and bipolar.
Subscribe onhttps://www.youtube.com/@ICanCopeMethod and more onhttps://icancope.co.uk/
Charlotte and Jonty talkabout hypnotherapy, NLP, anxiety, stress, bipolar, depression and running apub.
Charlotte Jane GrimaldiPhillips is a Clinical Hypnotherapist and NLP Practitioner at What Is YourStory Hypnotherapy. www.whatisyourstoryhypnotherapy.co.uk
Jonty Newbery is theLandlord at The Duke of York Pub, Salisbury, UK.https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/
Charlotte runshypnotherapy sessions face to face in Salisbury and online. You can book ahypnotherapy session with Charlotte by clicking here.
There are freehypnotherapy videos on my YouTube channel What Is Your Story Hypnotherapy thatyou can subscribe to and listen to see how I speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy
Please follow, like,share and subscribe on Apple, Spotify, Facebook, YouTube @ICanCopeMethod andother channels. These talks may help someone. Thank you for watching.
www.icancope.co.uk
Spotify RSS
https://anchor.fm/s/105fa5ab8/podcast/rss
Apple
https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689
Amazon
https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method
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6 ep Overcome Worrying - I Can Cope Method With Charlotte and Jonty
In this episode, Charlotte Phillips, a Clinical Hypnotherapy and NLP Practitioner,and Jonty Newbery, Landlord of The Duke of York pub talk about managing anxietyand intrusive thoughts. Jonty shares his struggles with worrying, the impact ofanxiety on his daily life, and his efforts to find effective coping mechanisms.They discuss the importance of focusing on positive thoughts, the challenges ofbreaking the cycle of worry, and practical steps for maintaining a positivemindset. The conversation also touches on the past yearās hardships and theoptimistic outlook for the future. Tune in to explore relatable experiences andvaluable insights into managing anxiety.
00:00Introduction and Greetings
00:04Discussing Anxiety and Worry
00:27Realisations About Worrying
00:58The Book on Worrying
03:22Plans for a Chirpy Mood
04:31Reflecting on the Past Year
05:16Using Lozenges to Quit Vaping
05:47Managing Thoughts and Anxiety
06:14The Concept of Mental Filters
08:07Focusing on Positive Thoughts
10:48Concluding Thoughts and Farewell
I Can Cope Method With Charlotte and Jonty IntroductionRelaxed talk about running a pub, coping with stress, anxiety, depression andbipolar.
I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and āI can copeā moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood.
"I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy."
"I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me."
The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language weāre playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress āI cancopeā because you've coped before, you'll cope again.
Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/
Charlotte and Jonty talk about hypnotherapy, NLP,anxiety, stress, bipolar, depression and running a pub.
Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk
Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/
Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here.
There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy
Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching.
www.icancope.co.uk
Spotify RSS
https://anchor.fm/s/105fa5ab8/podcast/rss
Apple
https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689
Amazon
https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method
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Saknas det avsnitt?
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Loneliness and Connection - I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolarand hypnotherapy
https://www.youtube.com/watch?v=OOcv_YnDABg
Jonty Newbery, landlord of the Duke of York pub, andCharlotte Phillips, a clinical hypnotherapist, dive deep into the topic ofloneliness. They share personal experiences and discuss the impact ofisolation, even when surrounded by people. They explore how community spaceslike pubs and coffee shops can serve as vital social hubs, offeringcompanionship for those feeling alone. They also touch on the benefits of groupactivities, volunteering, and maintaining a positive mindset to combatloneliness. Tune in for an insightful discussion that offers both empathy andpractical advice.
00:00 Introduction and Greetings
00:15 Discussing Loneliness
00:25 Personal Experiences with Loneliness
01:41 Social Interactions and Loneliness
04:41 The Role of Pubs in Socializing
05:16 Connecting People at the Pub
08:39 Challenges of Loneliness
10:03 Creating a Welcoming Environment
11:12 Loneliness Awareness Week and Research Findings
12:15 Impact of Loneliness on Health
12:43 Coping Strategies for Loneliness
13:31 Challenges of Social Interaction
14:48 Loneliness in Relationships
15:37 Personal Experiences with Loneliness
18:49 Advice for Overcoming Loneliness
24:07 Final Thoughts and Contact Information
I Can Cope Method With Charlotte and Jonty IntroductionRelaxed talk about running a pub, coping with stress, anxiety, depression andbipolar.
I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and āI can copeā moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood.
"I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy."
"I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me."
The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language weāre playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress āI cancopeā because you've coped before, you'll cope again.
Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/
Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk
Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/
Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here.
There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak and work. https://www.youtube.com/@WhatIsYourStoryHypnotherapy
Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching.
www.icancope.co.uk
Spotify RSS
https://anchor.fm/s/105fa5ab8/podcast/rss
Apple
https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689
Amazon
https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method
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4 ep Coping with intrusive thoughts and I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolar and hypnotherapy
Managing Low Moods and Intrusive Thoughts
In this episode of 'I Can Cope Method,'Charlotte and Jonty discuss the challenges of low moods, intrusive thoughts,and coping with anxiety. Jonty shares personal experiences with overthinking, arecent dental mishap, and difficulties running a pub during the holiday season.The conversation also delves into managing intrusive thoughts, anxietydisorders, and Jonty's journey towards reducing vaping and navigating a soberlifestyle. Join us for an honest and relatable discussion about mental health,coping strategies, and finding support.
00:00 Introduction and Greetings
00:06 Discussing Low Mood and Anxiety
00:53 The Sweet Incident and DentalTroubles
02:56 Working at the Pub
04:26 Intrusive Thoughts and Mental Health
08:37 Managing Anxiety and Panic Attacks
10:18 Quitting Alcohol and Vaping
12:23 Looking Forward: Future Plans
17:02 Conclusion and Social Media Plugs
I Can Cope Method With Charlotte and JontyIntroduction Relaxed talk about running a pub, coping with stress, anxiety,depression and bipolar.
I Can Cope Method with Charlotte and Jonty."We started I Can Cope Method podcast to help people cope withoverthinking, stress and anxiety, and āI can copeā moments, so we hope thishelps you." Relaxed talk about running a pub, coping with stress, anxiety,depression and bipolar. These episodes offer real-life conversations,techniques and tools for anyone feeling overwhelmed by stress, anxiety,overthinking or low mood.
"I'm Charlotte Phillips, clinicalhypnotherapist and NLP practitioner. I run a practice called What is YourStory, Hypnotherapy. "
"I'm Jonty Newbery, the landlord ofthe Duke of York Pub in Salisbury. I have been manic depression since the ageof 27. I have an anxiety disorder. I do a lot of worrying and I overthinkmassively. Hopefully this will help somebody in a similar situation tome."
The podcast started off so that we'd beable to help people reframe their story, because the story when we'reoverthinking or when we're having negative thoughts are usually the stories wedon't want to be playing in our mind. By reframing our language weāre playingthe stories we do want. I had a lot of, I can cope a, a lot of, I can cope. Wecall stress āI can copeā because you've coped before, you'll cope again.
Subscribe onhttps://www.youtube.com/@ICanCopeMethod and find out more onhttps://icancope.co.uk/
Charlotte and Jonty talk abouthypnotherapy, NLP, anxiety, stress, bipolar, depression and running a pub.
Charlotte Jane Grimaldi Phillips is aClinical Hypnotherapist and NLP Practitioner at What Is Your StoryHypnotherapy. www.whatisyourstoryhypnotherapy.co.uk
Jonty Newbery is the Landlord at The Dukeof York Pub, Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/
Charlotte runs hypnotherapy sessions faceto face in Salisbury and online. You can book a hypnotherapy session withCharlotte by clicking here.
There are free hypnotherapy videos on myYouTube channel What Is Your Story Hypnotherapy that you can subscribe to andlisten to see how I speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy
Please follow, like, share and subscribe onApple, Spotify, Facebook, YouTube @ICanCopeMethod and other channels. Thesetalks may help someone. Thank you for watching.
www.icancope.co.uk
Spotify RSS
https://anchor.fm/s/105fa5ab8/podcast/rss
Apple
https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689
Amazon
https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method
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3 ep Finding Your Happy Place, Hypnosis and a Mobility Scooter - I Can Cope With Charlotte and Jonty
Join Charlotte Phillips, Clinical Hypnotherapist and NLP Practitioner, as she speaks with Jonty Newbery, Landlord of the Duke of York Pub in Salisbury. They discuss the concept ofa 'happy place' and how Jonty's hypnotherapy sessions helped him combat overthinking and negative thoughts. Jonty shares his personalised techniques, including using strong language as a mental zapper, and the transformation of his happy place and a funny story. This video emphasises the importance of self-care, sharing problems, and finding effective methods to handle mental challenges. Tune in for an insightful and humorous session on dealing with overthinking and enhancing mental well-being.
00:00 Introduction and GuestIntroduction
00:17 Understanding the HappyPlace
00:20 Hypnotherapy Session Recap
01:10 Describing the Happy Place
02:21 Techniques to CombatNegative Thoughts
03:27 The Mobility ScooterIncident
05:02 Further Discussion onTechniques
10:10 Importance of Sharing andSeeking Help
12:24 Final Thoughts andEncouragement
15:51 Conclusion and Farewell
Say I Can Cope to take Control of yourthoughts.
https://www.whatisyourstoryhypnotherapy.co.uk/home-2/certified-hypnotherapist-for-anxiety-near-me/
Join my FREE sleep online research programfor 3 weeks and get a good nightās sleep. š¤
https://www.whatisyourstoryhypnotherapy.co.uk/a-good-nights-sleep-hypnotherapy-research/
www.icancope.co.uk
Www.whatisyourstoryhypnotherapy.co.uk
To book a full hypnotherapy session
https://scheduler.zoom.us/charlotte-phillips-what-is-your-story-hypnotherapy/hypnotherapy-session
#motivation,#habits, #stresscoping, #stressrelief, #stressmanagement, #anxietymanagement, #hypnotherapy, #icancope, #icancopemethod,#I'mnotatmybest, #hypnosis, #makingachange, #creatingahabit,#hypnotherapynearme, #therapynearme, #Salisburytherapist, #Wiltshirehypnosis,#nlp, #nlptechniques, #HPDcertified,#hynotherapycertified,#NationalCouncilofHypnotherapy, #registeredhypnotherapist,#qualifiedhypnotherapist, #experiencedhypnotherapist, #certifiedhypnotherapist,#AngloEuropeanCollegeofHypnosis, #reiki, #anxietyrelief, #happyplace,
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2 Ep Nervous Breakdown ā I Can Cope Method With Charlotte and Jonty talk about running apub, coping with stress, anxiety, depression and bipolar.
Understanding Depression andCoping Mechanisms with Charlotte Phillips and Jonty Newbery
Join Clinical Hypnotherapist andNLP Practitioner Charlotte Phillips as she sits down with Jonty Newbery, thelandlord of the Duke of York Pub in Salisbury. Jonty candidly shares hisjourney with depression, from being diagnosed as a manic depressive in 1991 tohis ongoing struggles with seasonal bipolar disorder. He discusses the impactof stress, his coping techniques, and how changing his language from 'stress'to 'I can cope' has made a significant difference in his mental health. Thisinsightful conversation offers practical advice for those dealing with similarchallenges and emphasizes the importance of having a positive mindset andsupportive company. Don't miss this heartfelt discussion on managing mentalhealth effectively.
00:00 Introduction and GuestIntroduction
00:28 Jonty's First Diagnosisand Initial Struggles
03:17 Coping Mechanisms andTechniques
04:59 The Impact of SeasonalChanges
15:31 Advice for Others withBipolar Disorder
19:04 Conclusion and FinalThoughts
I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and āI can copeā moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood.
"I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy."
"I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me."
The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language weāre playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress āI cancopeā because you've coped before, you'll cope again.
Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/
Charlotte and Jonty talk about hypnotherapy, NLP,anxiety, stress, bipolar, depression and running a pub.
Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk
Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/
Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here.
There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy
Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching.
www.icancope.co.uk
Facebook https://www.facebook.com/61584355261005/
Spotify RSS
https://anchor.fm/s/105fa5ab8/podcast/rss
Apple
https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689
Amazon
https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method
dukeofyorkmagazine.co.uk
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I Can Cope Method with Charlotte and Jonty. "We started I Can Cope Method podcast to help people cope with overthinking, stress and anxiety, and āI can copeā moments."
Relaxed talk about running a pub, coping with stress, anxiety, depression and bipolar sharing hypnotherapy and NLP tools to help cope. Please follow and share. www.icancope.co.uk Turn āIām Stressedā into āI Can Copeā: New YouTubePodcast Tackles Stress, Anxiety and Overthinking with Real Stories, Bringing Hope, Laughter and Practical Tips for BetterMental Wellbeing
I Can Cope Method launches podcast to help people reframe stress and anxiety into āI can copeā moments. Created and hosted by Jonty Newbery, landlord of The Duke ofYork pub and clinical hypnotherapist Charlotte Phillips, the series offers real-life conversations, techniques and tools for anyone feeling overwhelmed by stress, anxiety, overthinking or low mood.
āWe started I Can Cope Method podcast to help people cope with overthinking, stress and anxiety, and āI can copeā moments.ā
From āIām stressedā to āI can copeā
The idea for the podcast grew from text exchanges betweenCharlotte and Jonty, where Jonty regularly described feeling stressed whilemanaging the pressures of pub life, from long hours to constant people demands, andcoping with stress, anxiety, depression and bipolar.
Jonty was using theword āstressedā in a lot in his language and wanted to feel calmer. Charlotte hadbeen talking to him about the benefits of hypnotherapy and Neuro-Linguist Programing(NLP). Charlotteencouraged him to experiment with reframing āIām stressedā bysending him this text message: āHave you thought about how often you getstressed in one day? How about changing how you reference stress tosomething like ā āI can handle thisā. Or āI handled a situation and Iām fineā.Reframing the words can help your mindset and your health.ā
The next day Charlottereceived a reply with the words āI had a lot of I can cope todayā. Jonty hadtaken onboard the reframe and replace āIām stressedā with āI can copeā. After 3weeks of Jonty using āI can copeā he had totally replaced any usual referenceto stress in his everyday language to āI can copeā.
Jonty said that hefelt calmer using āI can copeā and was going to continue using it. Jonty had shifted his focus fromoverwhelm to capability and which became the foundation of the I Can Cope Methodmessage that small language changes can restore a sense of control.
He was more aware ofthe situations that triggered the stress or the āI can copeā situations. Fromthis āI Can Cope - The ICC Methodā was developed and the podcast was created.
A publandlordās mental health story
Coāhost Jonty Newbery, landlord of TheDuke of York Pub in Salisbury, lives with bipolar depression and an anxietydisorder, and has experienced severe overthinking and worry since his latetwenties.
Through the I Can Cope Method conversations, he shares open, practical storiesof managing mental health while running a busy pub, offering hope to others insimilar situations who may feel alone with their struggles.Hypnotherapy,NLP and reframing language
Coācreator Charlotte Phillips is aclinical hypnotherapist and Neuro-Linguistic Programming (NLP) practitioner andfounder of What Is Your Story Hypnotherapy, a Salisbury-based practice focusedon helping people manage stress, anxiety, fears and change the unhelpfulstories they tell themselves.
On the podcast she explains how reframing everyday language from āIām stressedāto āI can copeā helps people recognise they have coped before and can do soagain, turning negative thought loops into more empowering inner dialogue. Ithelps people understand they are in control of their thoughts and their emotions.Further information, links to episodes and details of Charlotteās hypnotherapywork can be found at www.icancope.co.uk, where visitors can exploreresources designed to support everyday coping with stress and anxiety.
