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On today’s episode, we’re sitting down with Nicole McNelis - speaker, writer, therapist-mom & mom therapist. For anyone who attended PSI’s 2024 Annual conference in Washington, DC - you may remember Nicole from the highly-attended session that she led on rage. And if you didn’t attend, I’m sure you heard all kinds of buzz about that session afterward because this is a topic that people are READY to talk about. We’ll chat about compromised needs, violated expectations & "good enough parenting" ... oh, and our plans for a little meet-up to try the Philly's best cheesesteak. Anyone want to join us? Make sure to stick around to the very end of the lightning round, when we ask Nicole a question that brings all 3 of us to tears. We laugh, we cry, we say the quiet thoughts out loud. So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Nicole.
PSI Annual ConferencePerinatal Mental Health Certification (PMH-C)Podcast: How Did This Get Made?Movie: The Wild RobotConnect with Nicole: @therapist.mom.collective (IG); nicolemcnelis.com
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Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
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On today’s episode, we’re sitting down with Aaisha Alvi, Postpartum Psychosis advocate, writer, and she also has a brand new title – a published author! We’ll hear all about her lived experience with Postpartum Psychosis on two separate occasions; we’ll chat about the importance of education and awareness - because Aaisha wasn’t diagnosed until seeing a 6th doctor; and finally, we’ll discuss how Postpartum Psychosis IS treatable and does not have to end in tragedy. If you’re interested in learning more about PPP, be sure to check out the show notes for links to a plethora of resources, and do check out Aaisha’s book, “A Mom Like That: A Memoir of Postpartum Psychosis.” available online, in audio format, and in a bookstore near you. So, without any further ado, please sit back, relax and enjoy this episode with our friend, Aaisha.
Mentioned in today's episode:
Learn more about Postpartum PsychosisA Mom Like That: A Memoir of Postpartum PsychosisConnect with Aaisha online: @aaishaalviwrites (Instagram)Fave TV show: Unsolved MysteriesInterested in sharing your story?
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Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
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On today’s episode, we’re sitting down with Keisha Reaves, a Perinatal Mental Health-Certified Licensed Professional Counselor in North Georgia who has a lot to to say about the state of mental health care for BIPOC parents in the United States. Speaking from personal experience, Keisha is a passionate advocate on a mission to educate parents and practitioners about the myriad of resources that are quite literally at their fingertips. We’ll talk about “Strong Black Woman Syndrome '', dating around for that special someone (hey, we’re talking about finding the right therapist), and taking your power back! So, wIthout any further ado, please sit back, relax, and enjoy this episode with our friend, Keisha.
Podcast: Wiser Than MeTV: Couples TherapyBook: Before I Let GoConnect with Keisha: keishareaves.com; @keisha_reaves (Instagram)
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Connect by PSI - Download PSI's New App!
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Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
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TRIGGER WARNING: Traumatic Birth, Intrusive Thoughts
Lisa's article on PSI's Blog: "Stories of Hope: Lessons Learned Through Fertility Struggles and Traumatic Birth"Podcasts: Raising Good HumansBooks: 1,000 Words; You Could Make This Place Beautiful; The Way Forward
On Today’s episode, we’re sitting down with Lisa McCarty, a women’s health advocate, a mom, and a writer - who has long amplified her voice through words on paper. Today, we’re in for a treat when Lisa’s words will travel straight from her mouth and into our earbuds. We’ll chat about what it felt like to step away from a successful career - something she had never anticipated doing, managing a flood of mixed emotions after IVF, and the importance of sharing stories. Well talk infertility, anxiety, PPD & OCD. So without any further ado, please sit back, relax, and enjoy this episode with our friend, Lisa.
Mentioned in today's episode:Interested in sharing your story?
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Connect by PSI - Download PSI's New App!
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Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
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On today’s episode, we’re sitting down with our fabulous friend Courtney Ginder, who works at PSI on the Communications team and who first came onto our radar as a volunteer in The Climb program! We’ll hear all about how the pandemic impacted her entry into parenthood, how access to care and prompt support from her providers got her on the quick road to recovery, and oh, my goodness – please do yourself a favor and listen all the way through the lightning round when Courtney shares what she wishes she could say to her newly postpartum self. It’s a tear-jerker … the good kind – don’t worry. So without any further ado, please sit back, relax and enjoy this episode with our friend, Courtney!
PSI's The ClimbPodcast: Mom & Mind (Ep. 245 with Courtney Ginder!)TV Show: The CrownFind Courtney online: @beyondppd (IG); @beyondpostpartumdepression (FB)
Mentioned in today's episode:Interested in sharing your story?
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Connect by PSI - Download PSI's New App!
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Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
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Trigger Warning: Traumatic Birth, Psychosis
PSI's Pregnancy and Postpartum Psychosis Support for SurvivorsPSI's The Climb
On today’s episode, we’re sitting down with Kriti Lodha, a successful marketing leader in the business world, whose entrée into parenthood has turned her into a powerhouse of a perinatal mental health advocate! We’ll hear about the dichotomy of feeling both isolated during the pandemic and supported by her South Asian community, and about the importance of raising awareness about Postpartum Psychosis as a treatable diagnosis instead of marketing it as a sensationalized character flaw. We’ll talk about self-love, radical acceptance, we’ll hear about very serious moments, and even some silly ones. So please, sit back, relax, and enjoy this episode with our friend, Kriti!
Mentioned in this episode:Podcast: Rethinking with Adam Grant
TV Show: Girls 5Eva
Find Kriti on LinkedIn!Interested in sharing your story?
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Connect by PSI - Download PSI's New App!
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Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
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TRIGGER WARNING: Traumatic Birth
PSI CoordinatorsPSI's Postpartum Planning Class for Expecting ParentsPodcast: Armchair ExpertBooks: Screaming on the Inside; Untangled;
On today’s episode, we’re sitting down with one of our dearest friends and colleague, Stacey Figg. She is a postpartum doula, a PSI staff member in the coordinators program & one of the silliest, funniest, realest people we know. Today you’ll hear about some of the most serious & vulnerable moments from her entry into parenthood, and how her lived experience at an inpatient facility that was poorly equipped to serve the perinatal population is now positively impacting folks in her community, and specifically at that same facility today! You don’t want to miss this one! So, without any further ado, please sit back, relax and enjoy this episode with our friend, Stacey.
Mentioned in today's episode:Interested in sharing your story?
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Questions about the I AM ONE Podcast?
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Connect by PSI - Download PSI's New App!
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Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
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Trigger Warning: Intrusive thoughts, Pregnancy Loss
On today’s episode, we’re sitting down with one of the world’s loveliest human beings, Lynn Turcotte-Schuh - a Certified Birth Educator, a speaker, a perinatal mental health advocate, a long-time PSI volunteer & a mentor for mothers everywhere! We’ll chat about parenting through debilitating anxiety, social media’s impact on both our mental health and overall capacity, and what it means to find and live with Radiant Joy. This episode is packed full of silliness and also some serious truth bombs. So without any further ado, please sit back, relax and enjoy this episode with our friend, Lynn.
Mentioned in today's episode:
PSI's The Climb Program
Podcasts: Wow in the World!; The Jasmine Star Show
Books: Fair Play; The 5 Love Languages of Children;Interested in sharing your story?
Fill out our podcast interest form here!
Questions about the I AM ONE Podcast?
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Connect by PSI - Download PSI's New App!
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Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
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Trigger Warning: Traumatic Birth
PSI Support Group - "When Breastfeeding & Bodyfeeding Ends Before You Are Ready"Contact Claire: [email protected] Social Media Accounts to Follow: @lowsupplymom; @theformulamomPodcasts: Unruffled; Why Won't You Date Me?TV: LetterkennyBooks: Bottled Up;
On today’s episode, we’re sitting down with Claire Hewson, an educator, a counselor & a PhD student at Queen’s University in British Columbia, Canada! Not only that, Claire is the very first PSI intern to hop into the recording studio with us. We’ll chat all about breast, chest and body feeding, trouble with bonding and the grief that followed, how all of this affected Claire after the birth of both of her children, and the full-circle experience she is having by creating a unique and supportive space at PSI for parents just like her! So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Claire.
Mentioned in this episode:Interested in sharing your story?
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Questions about the I AM ONE Podcast?
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Connect by PSI - Download PSI's New App!
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Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
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On today’s episode, we’re chatting with the one, the only, Dr. Kat Kaeni - Perinatal Mental Health Certified Clinical Psychologist, current PSI Board Chair, published author, podcast host extraordinaire (coming up on 350 episodes), and overall an incredible human being. Kat is involved in a lot these days. We’re so grateful for this conversation about parenting through the filter of anxiety, how she got involved in volunteering with PSI, & the role that vulnerability plays in healing and doing the kind of impactful work that makes a difference in this world. Without any further ado, please enjoy this episode with our friend, Dr. Kat.
Certification in Perinatal Mental HealthAnnual PSI ConferencePSI Local CoordinatorsThe ClimbWell Mind PerinatalMom & Mind PodcastIG/FB: @momandmindPodcasts: Armchair Expert, Smartless, Conan O'Brien Needs a FriendTV/Movies: Schitt's Creek, The Good Place, Marvel Movies, Harry Potter series, Lord of the Rings series
Mentioned in today's episode:Interested in sharing your story?
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Questions about the I AM ONE Podcast?
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Connect by PSI - Download PSI's New App!
Apple Version
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Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
Send us a text
Trigger Warning: Traumatic birth, Hemorrhaging
PSI's Peer Mentor ProgramContact Cecily: @roundlakedoula (IG); roundlakedoula.comPodcast: Armchair Expert; SmartLessTV: Welcome to Wrexham; Desperately Seeing Soulmates: Twin Flames Universe
On today’s episode, we’re sitting down with the lovely Cecily Beane Cullinan - postpartum doula, Kindermusik Teacher extraordinaire and incredible human who used her lived experience with Perinatal Mental Health Disorders to volunteer in PSI’s Peer Mentor Program! (Whisper – that’s where we met!) We’ll chat about not knowing what’s quote-on-quote “normal” as a new parent, falling through the cracks in the healthcare system & a pie in the sky dream! We also hear one of the best sandwich hacks since sliced bread. So, without any further ado, please enjoy this episode with our friend, Cecily!
Mentioned in today's episode:Interested in sharing your story?
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Connect by PSI - Download PSI's New App!
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Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
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Trigger Warning: Intrusive Thoughts
PSI Support GroupsADHD Support For Pregnant and Postpartum Moms and Birthing PeoplePodcast: The Dropout
On today’s episode, we’re sitting down with the one, the only, Lisette Lopez-Rose, Assistant Manager of Support Groups here at PSI and an outspoken perinatal mental health advocate for Latino parents everywhere. We’ll chat about being surprised by postpartum rage, intrusive thoughts, difficulty getting in with a provider, setting a record for attendance at PSI Support Groups in a single week (seriously, you can attend as many as you need!). So, without any further ado, sit back, relax and enjoy this episode with our friend, Lisette!
Mentioned in this episode:Interested in sharing your story?
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Connect by PSI - Download PSI's New App!
Apple Version
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Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
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Episode 31 - Dr. Nicole Pensak, PhD, PMH-C
PSI Perinatal Mental Health CertificationPSI Support GroupsBooks: Rattled: How to Calm New Mom Anxiety With the Power of the Postpartum Brain; Stand By MePodcast: Smartless
On today’s episode, we’re sitting down with Perinatal Mental Health-Certified Clinical Psychologist Dr. Nicole Pensak! We’ll hear about her experience recognizing that she desperately needed to reach out for help after becoming a mom. Dr. Pensak is an incredible advocate, a dedicated researcher (anyone curious about neuroplasticity in the perinatal brain? Stay tuned - we’ll chat about it!), she’s also an intriguing TEDx presenter, AND an author of a brand new book! So, without any further ado, please enjoy this episode with our friend, Dr. Pensak.
Mentioned in today's episode:Interested in sharing your story?
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Connect by PSI - Download PSI's New App!
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Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
Send us a text
On today’s episode, we’re sitting down with the hilarious and dynamic sisterly-duo that is Julie Koontz & Jen Hamilton! We’ll hear how PSI helped Julie through the isolation and intrusive thoughts that accompanied her perinatal mental health disorders. And we’ll hear how Jen’s experience as a Labor & Delivery nurse has helped her become an outspoken advocate for patients and professionals alike on social media and within her local community. We’re thrilled that you’ve tuned into the I AM ONE Podcast’s final episode of 2023! So, sit back, relax and enjoy this absolute banger of an episode with our friends, Julie & Jen!
PSI Coordinators PSI Birth Trauma Support Group Hot Mess Express Podcast: Dateline Book: "I Will Teach You To Be Rich"Contact Julie: @julie.koontz (TikTok)Contact Jen: @_jen_hamilton_ (TikTok); @_jen_hamilton_ (IG); https://www.jenhamilton.co (website); [email protected] (email)
Mentioned in today's episode:Interested in sharing your story?
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Connect by PSI - Download PSI's New App!
Apple Version
Android Version
Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
Send us a text
On today’s episode, we’re sitting down with Krista Maltais, an Advanced Postpartum Doula (AdvPCD) and Certified Postpartum Doula Trainer (PDT) through DONA International and an Advanced Lactation Consultant (ALC) through the Academy of Lactation Policy and Practice. Oh, and she just published a new book and volunteers at PSI as a Climb Leader - just to name a few things. We’ll hear about how even perinatal professionals like Krista can experience postpartum anxiety, depression, and absolute depletion after becoming a parent. In fact, Krista’s experience fueled her desire to create what she didn’t have for new families in her community. So, without any further ado, please - get comfortable, make sure those earbuds are properly adjusted, and enjoy this episode with our friend, Krista.
https://www.kristamaltais.com/The ClimbDONA InternationalBooks: The Eye of the World; The Alchemist; My Baby, Our Doula & Me
Mentioned in today's episode:Interested in sharing your story?
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Questions about the I AM ONE Podcast?
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Connect by PSI - Download PSI's New App!
Apple Version
Android Version
Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
Send us a text
On today’s episode, we’re sitting down with the magnanimous, Mr. Christopher Rose. He’s a Perinatal Anxiety & OCD survivor who volunteers his time at PSI in two capacities: facilitating the Dads Support group once a month and providing support to dads in the Peer Mentor Program. Before becoming a volunteer with PSI, Christopher was a new father struggling to support both his wife's mental health, and his own. Luckily, his wife found PSI and the help that they both needed. We’re absolutely thrilled to bring you this fresh perspective on what it feels like to become a father and why talking about feelings is where it’s at!
Mentioned in this episode:
Dad's support groupPeer Mentor ProgramPSI Annual ConferencePodcasts: Bad Advice Wednesdays; Get at Me DadBooks: Labyrinth; Leslie F*cking JonesContact: @CRB47 (Instagram)Interested in sharing your story?
Fill out our podcast interest form here!
Questions about the I AM ONE Podcast?
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Connect by PSI - Download PSI's New App!
Apple Version
Android Version
Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
Send us a text
On today’s episode, we’re sitting down with a longtime listener, first time caller (or … podcast guest) - Melissa Bentley. Melissa is a Licensed Professional Counselor in the state of Texas, and is thrilled to be making a difference as the Support Coordinator Program Manager here at PSI. In this role, she supports over ~475 volunteers across the US and Canada who provide Education, Empathy and Resource Referrals for new parents who reach out to PSI for help. Today we’ll hear about how perinatal mental health first showed up on Melissa’s radar as an 11-year old mother's helper and the lasting impression that that early experience made on her personal and professional lives.
Mentioned in today's episode:
PSI CoordinatorsPMH-CNICU Support GroupsPodcasts
Therapist UncensoredMom & MindLife KitThe RetrievalsBooks:
Lessons in ChemistryThe Storyteller by Dave GrohlPlayful ParentingInterested in sharing your story?
Fill out our podcast interest form here!
Questions about the I AM ONE Podcast?
Email Dani Giddens - [email protected]
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Connect by PSI - Download PSI's New App!
Apple Version
Android Version
Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
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On today’s episode, we’re sitting down with our friend, and Perinatal Mental Health-Certified powerhouse, Patience Riley. Patience is a Licensed Mental Health Therapist, a foodie, a military spouse, and a mother of two. We’ll hear all about how loneliness and isolation played a role in her transition to motherhood, especially with a partner on deployment. Patience is behind some pretty incredible work here at PSI as the Communications Manager of the Perinatal Mental Health Alliance for People of Color and we are absolutely thrilled to bring you her story.
Military Support GroupsPerinatal Mental Health Alliance for People of Color (website)Alliance (Instagram)National Board for Certified CounselorsAnnual PSI ConferencePodcast: Live Like HerBook: Holier Than Thou, Believing Bigger
Mentioned in today's episode:Patience:
@whoamama_blog (Instagram + Facebook)LinkedInPinterestYouTube (Mindfulness Tips)https://whoamamas.comInterested in sharing your story?
Fill out our podcast interest form here!
Questions about the I AM ONE Podcast?
Email Dani Giddens - [email protected]
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Connect by PSI - Download PSI's New App!
Apple Version
Android Version
Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
Send us a text
Trigger Warning: Intrusive Thoughts
CAPPAPSI Components of Care Training Podcasts: Mom & Mind, Tig & Cheryl: True StoryBook: Cat's Cradle
On today’s episode, we’re sitting down with the self-proclaimed “Most Devoted Listener of the I AM ONE Podcast, the amazing - Cody Alvey. Cody is a Perinatal Mental Health-Certified Lactation Educator, and the Executive Assistant extraordinaire to PSI’s Executive Director, Dr. Wendy Davis. We’ll hear all about Cody’s lifelong experience with anxiety, diagnoses of both complex PTSD & ADHD, and how she became involved with PSI in the first place. Through this conversation, Cody beautifully illustrates that when it comes to experiencing perinatal mental health disorders, you are not alone, you’re not to blame for feeling how you fell, and that with help you will be well. So without any further ado, please sit back, relax, and enjoy this episode with our friend, Cody.
Mentioned in today's episode:Interested in sharing your story?
Fill out our podcast interest form here!
Questions about the I AM ONE Podcast?
Email Dani Giddens - [email protected]
--------------------------------------------------------------------
Connect by PSI - Download PSI's New App!
Apple Version
Android Version
Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... -
Send us a text
On today’s episode, we’re sitting down with the fabulous Eszter Kalman, a Licensed Perinatal Psychotherapist, a longtime PSI volunteer on the Helpline, and now she’s lending her volunteer skills to content creation with the social media team. We’ll hear all about how incredibly lonely motherhood felt after moving from Hungary to the United States. We’ll also hear about Eszter’s experience with postpartum anxiety, postpartum depression, and how the shame and guilt of experiencing intrusive thoughts held her back from seeking help as soon as she needed it. We loved every second of this conversation. So, without any further ado, sit back and enjoy this episode with our friend, Eszter!
PSI HelplineContact Eszter: @goldentearstherapy (Instagram); ujanyaszuletik (Hungarian); [email protected]: Club Random with Bill MaherBook: The Myth of Normal
Mentioned in this episode:Interested in sharing your story?
Fill out our podcast interest form here!
Questions about the I AM ONE Podcast?
Email Dani Giddens - [email protected]
--------------------------------------------------------------------
Connect by PSI - Download PSI's New App!
Apple Version
Android Version
Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!
Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.
National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.
Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th... - Visa fler
