Avsnitt
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Ryan Parke is the mens coach. His mission is to share the science of male mental health through inclusive talks, safeguarded workshops and personalised coaching so that we never lose the men you care about to suicide.
He is captivating, fascinating and extremely knowledgeable on the subject of mens mental health and passionate about the fact it needs to be understood and handled differently to female hormone led mental health. I guarentee you will be hooked on his every word and he will tell you things you do not know that will make a massive difference to the lives of the men you know.
Ryan can be found at www.themenscoach.co.uk
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Saknas det avsnitt?
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Jennifer is the voice behind Lady Rebel Club®, a neurodivergent entrepreneur, cancer warrior, hidden disability advocate, 3x international bestselling author, speaker and changemaker. She’s a rebel leader out to EMPOWER, ENERGISE & ELEVATE women, and other marginalised gender, entrepreneurs who are ND or who’ve hidden disabilities.
At Rebel World, Jennifer does this through Lady Rebel Club®, a movement and community to energise, uplift, connect, support and advocate for ourselves and each other. She empowers via training, workshops and talks at the Rebel Leader Institute where she runs the Ignite Your Rebel programme/mastermind and offers micro-kits such as Branding In A Flash.
At Rebel World Media, Jennifer works to elevate her community's voices, profiles, brands and missions via Rebel Hour podcast, ROAR Magazine, Unstoppable AF YouTube/cable show and the much-anticipated book series Rebel With A Cause.
Jennifer's a mum, lives in Northern Ireland and is known to be a huge fan of chocolate, coffee, mint tea and oddly, broccoli.You really need jennifers energy in your life. It is calm and enlightening and her message is really clear. You do not need to hide your difference!
To connect more with Jennifer head to the Rebel Directory
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Joanna Streames is a mortgage and insurance broker and director of Velvet Mortgage and Insurance services. She runs her business with her daughters and an ever growing team. She feels blessed to be able to integrate her work and her family so closely, led by aligned visions for making an impact on the lives of others. A family full of fun, they don’t take themselves too seriously and whilst they are supporting clients in life changing ways and encouraging them to take their responsibilities seriously they are always laughing and joking with them too, encouraging them to enjoy the lighter side of life to the max. Joanna said; “It’s important when talking about horrible subjects to be able to laugh too.”
Joanna joins me on this episode to tell her real life story of how not having the correct insurance and will in place can be devastating to your family and how important it is. Her passion is unreal for this subject and I need you to take this as a sign that you need to listen in and get this sorted properly.
To find out more about how Joanna can help her to the Rebel Directory
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Samantha Pearce Isaacs is a rapid transformational therapist, ex cardiac surgery nurse and global wellness ambassador. After divorce, baby loss, and the loss of her sister, Sam had to deal with severe anxiety, fears & limiting beliefs. Disconnected with her sense of self, full of worry and confusion, burntout and overwhelmed she dimmed her light and lost her intuition. That was up until October 2019. When the universe presented to her ‘rapid transformational therapy’. And the rest as they say is history. It was the summer of 2021 that she began to bring rapid transformational therapy to the world, working away silently. All whilst dreaming and journaling about creating a vibrant community in the future called @brave_stars_ ! Taking one step at a time to bring all she knows and have experienced to the table Sam is ready to share and open up her heart to you. With one goal in mind:- to help you heal what you feel, as your life is for loving and living.
To connect more with Sam, head to the Rebel Directory
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Want to know how to live with happiness hormones floating round your body on a daily basis??? Then you need to listen in..
Founded in 2020 Exhale hypnotherapy offers help for anxiety, sleep disorders,
depression, phobias and many other conditions. Sarah's career spans over thirty years in
product distribution to the wellness industry. A well-respected figure within the beauty
salon and health spa industry cumulating in her running the UK subsidiary for a large
global skincare brand.
Sarah's journey into mental health and wellbeing began to seed in 2006 when life threw
a series of challenges her way in a very short period of time. With her stress levels
already high, as many others do, she powered through, her motto to 'crack on and get
on with it'. Unfortunately, it doesn't always work like that, and at some point, your mind
or body or both will force you to stop. In Sarah's case she woke one morning and her
voice had stopped working. It was this that spiked Sarah's interest in brain/body
connection and how stress & trauma can impact neurology and if we don't take note
this will ultimately present itself with physical symptoms.The name Exhale came from when Sarah took a pause and learned to breathe again. It
was at this point she re-evaluated what she wanted out of life and the importance of
self care & mental wellbeing. She decided re-direct her skills into doing something
meaningful, to help others like her take control & gain a greater understanding of their
brains & to have the ability to manage their own mental wellbeing. Her 30 years of
experience in wellness, armed with new understanding of neurology and trauma Sarah
found the power of hypnotherapy, left the corporate world and retained in solution
focused hypnotherapy, going on later to train with world renowned hypnotherapist and
trainer Ali Campbel where she developed her skills further to become a Master
HypnotherapistThis episode is jam packed full of info to help you understand your mind, how to increase your seratonin levels and live happier! Grab a notebook, you will need it!
To find out more about Sarah and how she can help head to the Rebel Directory
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Heidi is a bestselling author of “Your child is not broken”, a Neurodivergent Adult, Advocate, Activist, Public Speaker, Parent, and a bit of a PottyMouth. She works supporting parents and carers of children and young people, who are struggling to access an education.
She set up EOTAS Matters to support other families facing some of the same challenges she faced when her son, Theo, hit burnout and became too unwell to go to school.
She wants families to have access to affordable, reliable information about how to advocate for their children who have barriers to traditional learning. She founded EOTAS Matters to help families overcome overwhelm caused by dealing with an outdated education system, that expects neurodivergent learners to thrive in an environment not built for them.
Her first book, "YOUR CHILD IS NOT BROKEN - Parent Your Neurodivergent Child Without Losing Your Marbles" was released in January 2022 and has reached number 3 bestseller on the whole of Amazon!.
In this episode we discuss the journey Heidi and her family have been on to discovering hers and her sons neurodivergence and the difficulties she faced with the education system aswell as loads of other useful info for anyone wanting to learn more or going through a similar situation.
Head to Rebel Directory for further info from Heidi
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Have you ever met the Queen Bee? Well today is your lucky day. In this episode, Public Speaking coach Dani Wallace talks all about self-sabotaging behaviour and how that showed up in her life. Danny is the founder of the Fly Anyway Foundation, a charity that helps survivors of domestic abuse regain control of their life. She is passionate about people taking up the space in the world that they deserve and using their voice to have their message heard. This session is jam packed full of inspiration and motivation to help you stop self-sabotaging, to show up, wise up and rise up and to give hope to anybody living in a situation that they know they don't want to be in. You need to listen in and find out how you can take motivation from bees.
For more information about Danny, the Fly Anyway Foundation and her recommended support services head to www.beauty rebellion.co.uk.
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Kat Lindsley-Hood is the founder of Beyond the Bullying. After experiencing bullying herself at least once in every decade of her 40 years, Kat is determined to make sure that nobody feels alone when they have been bullied. Her work with beyond the bullying is educating people about the after effects of bullying and how to live a happy life if you have experienced bullying. She's working in schools and supporting adults.
In this episode we delve into the the long-lasting effects of bullying, ways in which you can support children or adults that are experiencing bullying and what to do if you are experiencing bullying in the workplace. It was particularly interesting to learn how bullying affect's body confidence in adult life.
Unfortunately bullying is something that affects a large number of people and that means that this episode is going to be invaluable for lots of listeners.
For more information about Kat, her services and her recommended support services head to www.beauty rebellion.co.uk
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Maria is a straight talking menopause coach that women are talking about. She is removing the taboo of all the talk around menopause and making sure that women have a better understanding of peri-menopause right through to post menopause so they can manage their health and not have to live behind the "I'm fine" mask. It is time to gain your power back and not let this time of life be the time where you lose yourself!
With 30 years experience as a midwife Maria is no stranger to womens health needs and her passion and knowledge in this area is unrivalled.
Head to www.beautyrebellion.co.uk to find more info for Maria and her service recommendations.
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I reckon there couldnt be a conversation more important this week as it is Transgender Awareness Week. Alex Lynam is one of the most beautiful souls I have had the pleasure of meeting and they are doing an incredible job educating on Inclusion and Identity. Alex is a trainer, consultant and public speaker sharing their experience and knowledge of the LGBTQIA+ community. In this episdoe Alex and I explore all of the questions that come up on this subject including is it just a fashion trend, how should schools be dealing with the subject, how should parents deal with a child who has gender/sexuality questions, use of pronouns etc.
You can find links to Alex and Beyond the Binary on the girltalk directory
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Christina Flach is a makeup artist and the CEO and founder of Pretty Girl Makeup. Her celebrity clientele includes Condeleeza Rice, Hilary Swank, Isiah Washington, Melissa McCarthy, Rita Moreno, Renee Zellweger, Tyler Florence and more. She has worked with high end brands such as Gucci and Louis Vuitton, has been featured in campaigns for Macy's, Neiman Marcus, Saks Fifth Avenue , and Bloomingdales, and has been featured in magazines including Vogue, Time, People, and Elle. In addition, Christina also writes articles about the best tips, tricks, and hacks in makeup and is featured as a beauty expert on California Live on NBC.
In addition to her career, she is a devoted single mother of four, philanthropist, actively raising funds and awareness for Sepsis. She also started the Beau Friedman outdoor classroom at the Edna McGuire school in Mill Valley, California, raising money for the Baby Beau and Ken Flach educational funds at the Northern Light School in Oakland California.
Christina uses her platform to promote the importance of feeling beautiful from the inside out. She inspires women to be the best version of themselves and how to overcome life's greatest obstacles. So you can imagine how much I loved this conversation.
Head to the Girltalk Directory to find Christinas links
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Michelle Flynn is a certified health coach and CBT Practitioner. Her personal journey to this point is one of burnout, health scares and a whole lot of self discovery, healing and growth. Michelle talks about her frustration with working out but gaining weight and the complexities of our bodies that mean that your health status is definately more than just what you eat and do. Find out how Michelle helps her clients achieve more than they even realised they would need and the key areas that need addressing to manage your overall health, wellness and happiness.
Find out more from Michelle at the Girltalk Directory
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Donna is an international Yoga educator, wellbeing coach and author of Teaching Body Positive Yoga. Since suffering with Bells Palsy 16 years ago after a stressful corporate career, she entered the holistic world and began practicing Yoga it has transformed her life. After recognising a huge problem with many not feeling they had a body for Yoga, Donna has been leading the body positivity movement to show that Yoga is for all bodies.
This episode will leave you inspired to find exercise that makes you feel good and find a million motivations other than changing your body to include exercise and yoga into your life. Donna is a hugely inspirational lady with an appetite for letting the universe guide her to where she is meant to be.
To find out more from Donna head to the Girltalk Directory
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Suzanne Samaka is the founder of the #honestyaboutediting campaign. In this episode we find out about Suzanne’s personal family experiences with eating disorders that led her down the rabbit hole of body image issues and to developing the honesty about editing campaign. There is so much to learn about why Suzanne believes we need some regulations around filters and editing and this conversation will be great to listen to if you are dealing with teenagers and young people aswell as for yourself.
You can find more about Suzanne and the campaign including the petition on the Girltalk Directory
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Rachel Peru is a silver haired curve model, body confidence activist, influencer and Out of the Bubble Podcast Host. She is passionate about showing other women, particularly those in midlife, that they are not invisible. Rachel broke barriers when she appeared in a ground-breaking swimsuits campaign with Ashely Graham, and her career was launched from there. After starting a new career in modelling at age 46, Rachel now champions women in midlife, inspiring others to step out of their comfort zone to become more confident.
In this episode Rachel talks to Amy about her modelling career and why she has chosen to be a body confidence activist. Her story is inspiring and she has some fantastic ideas on how to improve your body confidence.
Head to the Girltalk Directory for more information from Rachel
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Womens Assertiveness Coach and founder of Womanifest, Jodie Salt talks to Amy about her mission to have 100 women exhibit a cast of their vulvas at her upcoming female empowerment festival Womanifest.
Jodies work within coaching women in the corporate and private sector has identified that womens confidence issues go far deeper than just the surface and body image issues are a big part of that. Out of the rise in accessibility of porn has emerged a new concern, body image issues around vulvas and vaginas.
In this episode Jodie explains the extent of the issue, how porn is affecting our teenage children and how to discuss body image with teenagers.
Its a fantatsic episode full of girl power and one not to be missed.
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Lindsay McGlone is an absolute powerhouse of a woman using her voice to discuss the taboo subject that is Fatphobia. Having lived in a fat body all her life, Lindsay isnt backwards about coming forwards when it comes to challenging the way fat people are treated by society and the things that need to change.
This woman is a true inspiration and her story will blow your mind. A perfect addition to the body image series of Girltalk! Head over to the Girltalk directory to find out more www.beautyrebellion.co.uk
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In this episode, Amy explores the Know your strengths section of the Body Confidence Masterplan Book to look at how learning to recognise and communicate your strengths can be the first steps to body neutrality. Amy shares her insights and ideas to help you with yours
Head to www.beautyrebellion.co.uk to buy your copy of The Body Confidence Masterplan
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In this episode Amy delves into chapter two of The Body Confidence Masterplan and talks about getting control of your monkey mind and what this looked like for her. Plus a look at other tools that can help move you forward on your way to body confidence and self-love!!!
Head to www.beautyrebellion.co.uk to find the Girltalk Directory with signposting and support.
- Visa fler
