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Is Hyrox New York City the fastest North American course ever? Michelle Navarro and Matt Mason dive deep into all the action from Pier 76 — the records, the controversy, the weather, and why this race was anything but standard. From busted sled times to elite 15 shakeups, this is the full breakdown you don’t want to miss.
Chapters:
00:00 Intro & Michelle’s NYC Recap
02:00 Why Pier 76 Was Stunning But Problematic
04:30 Sled Distance & Turf Controversy Explained
07:00 Friday vs Saturday Conditions – A Tale of Two Courses
09:00 Fastest Men's Pro Debut in History?
13:00 Why Course Standardization Still Matters
17:00 Sled Data Breakdown: Times Don’t Lie
21:00 Should Outdoor Hyrox Races Count for Elite Qualifying?
25:00 Why the Experience Was Still Incredible
28:00 Top 5 Results + Meg Jacoby News✅ Like & subscribe to Race Brain Media for elite 15 draft coverage, athlete breakdowns, and more from the Hyrox World Champs!
#HyroxNYC #RaceBrain #HyroxWorldChampionship #FitnessRace #HybridAthlete #MichelleNavarro #DylanScott #HyroxControversy #Elite15 #FitnessPodcast
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Who will take the crown in the HYROX World Championship Elite 15 Doubles? 🏆
We break down the top contenders, wild dark horses, and big storylines ahead of the biggest doubles showdown in HYROX history. Tia-Clair Toomey, Lauren Weeks, Linda Meier, and more—this preview has everything you need.Joined by Greg from RocksLife and Jack Bauer, this Race Brain episode brings the expert stats, bold predictions, and spicy takes the HYROX community loves.📊 Full analysis of all women’s Elite 15 doubles teams💸 Prize money updates and athlete payout structure🧠 Strategy talk, athlete recovery, and who has the edgeMake sure to like, subscribe, and drop your podium picks in the comments!#HYROX #RaceBrain #TiaClairToomey #LaurenWeeks #HYROXWorldChampionship #HybridRacing #HYROXElite15 #GregRocksLife #JackBauerStats⏱️ Chapters00:00 Intro — Race Brain is back!03:26 Prize money breakdown for doubles08:45 Can athletes handle multiple races in one weekend?12:00 Top contenders: Tia/Joanna and the Laurens24:00 Dark horse alert: Linda Meier & Viola31:00 Can Lucy & Sinead upset the favorites?38:00 Meg Jacoby’s redemption arc45:00 Kate & Zara: Reigning champs with something to prove52:00 Podium threats & overlooked teams57:10 Final dark horse picks and bold predictions
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Saknas det avsnitt?
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The Elite 15 Men’s HYROX World Championship Preview is HERE! 🏆 Matt, Brakken, and Jack dive into the stacked men’s field for HYROX Worlds in Chicago. From analyzing top seeds like Alexander Roncevic and Rich Ryan to deep dives on veterans like Hunter McIntyre and rising stars like Bo Wills — this episode has it all. We break down who’s hot, who’s a dark horse, and what chaos to expect with the new sled turf.
💥 Subscribe for deep insights and predictions from the best minds in hybrid racing!
📩 Don’t forget to subscribe to Race Brain Media for weekly insights: [Insert your newsletter link]
🎙 Listen to the RMR Training Podcast wherever you get your shows
📹 Watch all our episodes on YouTube and stay updated with elite athlete breakdowns00:00 Intro – Matt is back with the OG Race Brain crew
02:19 Fast course controversy – Do times matter in HYROX?
11:18 Full Elite 15 men’s list breakdown
18:01 Power Bottom: Palayo Menendez Fernandez’s consistency
24:32 Jonathan Wynne’s ceiling and motivation
29:18 Bo Wills – The most improved athlete in 2024?
34:17 Graham Holliday’s injury recovery and expectations
41:17 Hunter McIntyre – Locked in and dangerous
54:03 Heidie Wiersma – A rising European dark horse -
In this episode of the HYROX Rundown, Matt, Michelle, and Rich dive deep into the 2024 HYROX Women’s Elite 15 field ahead of World Championships. Who’s primed to break into the podium? Who’s peaking at the right time? And which athletes are still flying under the radar?
Get the Race Brain Drop (Newsletter)
00:00 – Berlin Recap & The Course ControversyThe team dives into the wild number of PRs from the Berlin course, what it means for qualification integrity, and whether Hyrox should shift to a standardized course format.
24:01 – Elite 15 Women’s Field Breakdown Begins
Discussion kicks off with the full seeding list and some surprising facts about athlete PRs—all 15 women hit their fastest times this season. -
Welcome back to another episode of the Race Brain HYROX Rundown!
This one gets spicy 🔥 as the full panel breaks down and debates the Top 5 HYROX Women heading into the World Championships. From dominant performances at Barcelona and Glasgow to decafit shocks and doubles world records, no athlete is safe from scrutiny.
👀 Can Emily Dahmen break into the top three?
🥇 Does Lauren Weeks still reign supreme?
🤔 Where do Vivian Tefuto and Linda Meier land after recent performances?
👑 And how do Meg Jacoby and Joanna Wättrich stack up heading into London?Your favorite voices are back:
Jack the Hybrid Stat Machine
Greg “The Rock Slife” from the UK
Michelle from the Jersey Shore
Matt as the host stirring the pot
💬 Let us know in the comments if you agree with the final rankings. Who’s your #1?
📊 Follow along with the stats, head-to-heads, and rankings drama as the panel votes, defends, and debates.
📌 Subscribe to Race Brain for more HYROX insights, athlete breakdowns, and training content.
00:00 - Intro: Back with the Race Brain Panel
01:20 - Greg's Last Chance Qualifier Analysis Praise
02:55 - Inside the Live Broadcast: Greg’s Behind-the-Scenes
05:00 - The Seeding Problem at HYROX Events
07:01 - Breaking Down Emily Dahmen's Big Performance
10:00 - RockStop Predictions vs Reality
14:00 - Kicking Off the Top 5 Rankings
15:30 - Women’s Top 5: Initial Lists Revealed
17:55 - The Case for Vivian Tefuto
20:45 - DEKA Performance and What It Means for HYROX
23:00 - Joanna vs Vivian Debate
26:00 - Linda Meyer’s Resume and Recent Doubles Form
30:00 - Should Emily Crack the Top 5?
34:00 - Recency vs History in Rankings
37:00 - The Final Verdict: Linda or Emily?
39:30 - Panel Ranks Meg vs Joanna Debate
43:00 - Final Top 5 Women Locked In
45:00 - Looking Ahead: World Championship Predictions
46:15 - Stay Tuned for Men’s Rankings Next Episode#HYROX #RaceBrain #HybridRacing #FitnessPodcast #HYROXWomen #MegJacoby #LaurenWeeks #JoannaWättrich #EmilyDahmen #VivianTefuto #LindaMeier #Decafit #HYROXWorldChampionships #AthleteRankings #RunningPodcast #HYROXTraining #ProDoubles
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The HYROX London Doubles event delivered intense action, razor-thin finishes, and big implications for the Elite 15 heading into Chicago. We break down the standout performances, the rise of “super teams,” and key takeaways from both the men’s and women’s fields. From sled domination to strategic relay insights, this recap has everything you need to understand how the doubles landscape is shaping the future of HYROX competition. Plus, we lock in the final elite roster—who made it, who just missed, and what it all means going forward.
#HYROX #DoublesRecap #Elite15 #RaceBreakdown #SledPush #ChicagoFinals #HYROXLondon #SuperTeams #HybridRacing
02:24 “We’ll talk HYROX London doubles recap and what it means for Chicago.”
#RaceRecap #HYROXLondon #Elite1503:09 “70 total men and women… the elite field is finalized for Chicago.”
#RoadToChicago #HYROX202505:13 “A super team is defined as two individual elite qualifiers on one doubles team.”
#SuperTeams #HYROXElite11:16 “Top four men’s teams within nine seconds—insanely tight finish!”
#PhotoFinish #HyroxMen #EliteRace25:12 “Sinead Bent ran the sled push like a sprint—pure dominance.”
#SledQueen #SineadBent #PowerPlay26:50 “You don’t need perfect form, just output—optics are one thing, performance is another.”
#PerformanceOverForm #TrainToWin33:08 “Some teams race to qualify. Others race like it’s Worlds.”
#RaceTactics #MindsetMatters36:00 “You always want your shortest, fastest race to be last—relay strategy decoded.”
#RaceStrategy #RelayTalk40:09 “We have our 30 solo and 60 doubles athletes—field is set.”
#EliteField #HyroxFinals44:02 “Paris Dice: German occupation 2.0—HYROX gets spicy.”
#ParisRecap #GermanDomination46:08 “London was the future—next-gen athletes showed out.”
#NextGen #FutureOfHyrox -
In this episode, the Race Brain team reviews the Hyrox Last Chance Qualifier (LCQ) — covering top performances, unexpected results, and key issues with race seeding.
We talk through the top 5 finishers, how heat assignments affected results, and what this means for the Hyrox World Championships. If you're following the sport or competing yourself, this recap breaks it all down in a simple, honest way.
⏱️ Timestamps:
00:20 – Introductions: Bracken, Michelle, and Matt
01:50 – Thoughts on Barcelona coverage and livestreams
04:00 – Heat assignment issues: Why it matters
07:30 – Missing data: Melanie’s overlooked seed time
10:00 – How other race series fixed seeding problems
14:00 – Women’s Top 5 results
17:00 – Who impressed most and why it matters for Worlds
25:00 – How strong was this LCQ field?
29:00 – Chris vs Melanie: The 4-second difference
36:00 – Time trial vs mass start: What works best?
40:00 – Men’s Top 5 and how the race unfolded
48:00 – John Wynn’s finish and Elite 15 qualification
54:30 – How deep is Hyrox getting?
58:30 – Is this the golden age of Hyrox?
01:02:00 – Final panel question: Who deserves a Worlds spot?👉 Enjoyed the recap?
• Subscribe for more Hyrox updates and analysis
• Drop a comment: What did you think of the LCQ results? Should the heat system change?#Hyrox
#HyroxLCQ
#RaceBrain
#FitnessRacing
#HybridAthlete
#HyroxRecap
#HyroxPodcast
#RoadToWorlds
#Elite15
#HyroxTraining
#OCR
#FunctionalFitness
#RaceRecap
#PodcastEpisode
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The stakes are higher than ever. In this special Last Chance Qualifier preview, Matt Mason and Marcus "Deebo" Wallace dive deep into the most stacked Hyrox race of the year. From elite veterans to emerging dark horses, this episode covers everything you need to know about the final shot to qualify for the Hyrox World Championships in Chicago.
We break down both the men's and women's fields, spotlight rising stars like Lena Putters and Sean Noble, and ask the hard questions: Can someone win from a later heat? Is this the new gold standard of racing? And who are the must-watch dark horses?
🎙️🔥 If you're a hybrid racing fan, this is the podcast episode you can’t afford to miss.
🎯 Don’t forget to like, subscribe, rate us 5 stars, and follow along for all things Race Brain and Hyrox.
⏱️ Timestamps & Highlights:
[00:22] Welcome back: “Twice in one week? We love to see it!”
[01:07] Why these takes matter—even when they’re wrong
[01:43] Start list is out and STACKED 🔥
[02:27] Big names you need to know (Men’s field breakdown)
[03:46] New sub-60 standard: The bar has been raised
[04:51] Should you be allowed to win from a later heat?
[06:03] Women’s start list: Who’s gunning for those spots
[07:49] Hyrox nailed it this year: LCQ system gets love
[11:41] Top 25 women by PR – Surprise names & dark horses
[13:08] Viola Oberlander: The comeback narrative?
[20:02] Camila Massa is BACK—and dangerous
[24:35] Lena Putters: The fastest unknown runner?
[27:05] Margo Van Den Linden Loof: Serious doubles crossover threat
[29:22] Melanie Ma: Wait… she’s a duathlon world champ?!
[33:06] Jade Skillen’s rise through elite races
[35:57] Maria Fetchik is peaking at the right time
[39:03] Tanya Straw & dark horses to watch
[41:14] Miriam Von Rohr’s CrossFit engine returns to Hyrox
[42:32] MEN’S FIELD TIME 🚨 Let’s get into it
[43:30] Top 15 men by season PRs
[44:11] Fan favorites: Wynn, Noble, Choppa—and Tobias Lott?
[46:48] Later heat drama: Can someone win from behind?
[51:12] Is Tobias Lott back by design?
[54:29] The rise of Spain & Portugal 🇪🇸🇵🇹
[56:09] Lucas Storath, Charlie Bottrill, Gabe Heck & more
[57:55] Charlie Bottrill's insane race schedule
[59:05] Grayson Kilgore is ready to HURT
[01:01:47] FINAL PICKS – Top 5 men predictions 🏁
[01:02:40] FINAL PICKS – Top 5 women predictions 🏁
[01:05:06] Closing thoughts: A race for the ages
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It was the WILDEST weekend hybrid racing has ever seen! From Paris to Miami to SoCal, we break down the most jaw-dropping performances, major upsets, and emerging storylines in Hyrox and DEKA. Doubles racing is officially a different sport — and it’s changing the game. 🧠🔥
👉 Full race analysis, stats, and wild predictions inside. Buckle up — this one’s packed. 💥
00:00 – Intro: The most stacked hybrid weekend ever?
01:13 – Why this weekend changed the sport
02:46 – From Paris to SoCal – Elite 15s EVERYWHERE
04:17 – Paris Hyrox venue: Most epic race site ever?
05:45 – Men’s Recap Paris: A 60-second gap from 3rd to 11th 😳
07:08 – Doubles: Not just for solo stars anymore
08:56 – Surprise winners: Spaniards from outside the Elite 15
10:09 – Fastest splits, biggest shocks
15:30 – What makes doubles feel different – Pain Science & Strategy
20:16 – How the wave system messed up the race
24:08 – Does fast running > strong station work? The stats say yes
29:01 – Pacing mistakes pros still make in doubles
33:25 – Who's the breakout athlete of the year?
38:00 – Women’s Recap Paris: Sibling power, strategy, and surprises
41:00 – London predictions + why anything can happen on race day
44:08 – Miami Recap: Rich & Palayo drop a WORLD RECORD
48:19 – Running splits breakdown – these numbers are INSANE
54:24 – Ryan & Rylan still right there – podium locks?
58:47 – Other standout teams to watch
59:36 – Women's Recap Miami: Last-minute changes, first-class results
1:01:10 – Jess & Maria vs Tara & Bridget – came down to the final wall balls
1:03:25 – Wrap-up & what’s next at London ExCel -
We’re back again and this time—it’s all about Hyrox Paris Elite 15 Doubles. From bold predictions and heated debates to underdog picks and dark horse favorites, Matt, Jack, and Debo break down what might be the most loaded doubles field to date.
🎙️ Featuring:
The King of Europe himself — Jack Bauer 🇪🇺
Mr. Doubles Diva — Marcus “Debo” Wallace
Our fearless host — Matt Mason
Who's taking the W? Who's getting snubbed? Let's get into it
⏱ Timestamps You Can't Miss:
[01:23] Debo joins the show: ready to talk a little smack 🇺🇸
[04:30] The UK Bros making a surprise Miami run 🏃♂️🇬🇧
[05:34] The men's field is STACKED — old guard meets new blood 🔥
[06:25] S-Tier Picks start dropping 👑
[10:00] “This field is deeper than America” — John Wynn’s hot take 🌍
[15:15] Debo throws some shade: “The game has passed them by” 😳
[16:35] Jack's data bomb drops 📊 (YouTube viewers: this is your moment!)
[26:03] Bo Wills is now a runner? 👟 Hybrid Engine 🔥
[32:31] 🚨 Super Dark Horse Alert: Olympic 800m runner in the mix?!
[36:16] Time to lock in the men’s podium picks 🏆
[41:10] Women's race preview kicks off! Linda & Viola = Favorites? 👀
[44:47] Debo's bold pick: Alice & Tanya FTW 🤯
[51:08] Can the VandenLindenLoof sisters podium again? 🫶
[58:07] FINAL WOMEN'S PODIUM PICKS 🏅
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This weekend’s Hyrox Miami Elite 15 Doubles event is absolutely stacked—and we’ve got ALL the takes. 🧠💥 Join Matt Mason, Brakken Kraker, and Michelle Navarro as they break down the biggest storylines, wild predictions, and insider insights on who’s got the juice to qualify for Worlds.
From Rich & Palayo vs. Ryan & Rylan, to sleeper picks like Jack & Colin and the CrossFit invasion—it’s all going down.We talk running strategy, recovery from marathons, dark horse teams, and even what makes a great doubles pairing. This one’s packed. 🏋️♂️🏃♀️
🔔 Subscribe for weekly Hyrox, hybrid racing, and coaching content!⏱️ Timestamp Highlights
3:08 – Countdown to Worlds + Rise of Elite Doubles
4:42 – Is Hyrox Getting What It Wanted?
6:24 – Could BK Sneak into Elite 15 via Doubles?1
0:13 – Hypothetical: Wisconsin Superteam Relay?
14:00 – Why Rich & Palayo are the Favorites
41:00 – The Salty Dogs: Magida & Gaudette Reunite45:00 – The Wildcards: Riker & Newby Bring the Smoke
51:10 – Top 3 Men’s Picks from the Crew
52:10 – The Women's Field: Meg is BACK
54:30 – OCR Legends Rebecca Hammond & Nicole Mericle Show Up!
01:00:30 – Final Women's Predictions
#Hyrox #HyroxMiami #HybridRacing #Elite15 #RichRyan #RylanSchadegg #RyanKent #MegJacoby #HyroxDoubles #OCR #FunctionalFitness #HyroxTraining #HyroxWorldChampionship #FitnessPodcast
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In this episode of Race Brain Media with Matt Mason, elite athlete Lauren Weeks opens up about mental toughness, overcoming setbacks, and what it takes to compete at the highest level. Whether you're chasing podiums or personal growth, her story will light a fire under your goals.⏰ Timestamps for Key Highlights:00:00 – Intro: Meet Lauren Weeks01:34 – What fuels Lauren’s competitive mindset05:10 – Balancing mental health while chasing greatness08:45 – Turning failure into motivation11:20 – Resilience: Pushing through injuries and setbacks14:00 – Why support systems matter in elite competition17:35 – Nutrition insights that drive performance20:50 – Lauren’s advice for anyone facing tough times🎧 Subscribe for more elite mindset interviews and behind-the-scenes stories from the world of endurance sports, hybrid fitness, and human performance.📲 Follow Lauren Weeks: / lauren_e_weeks 🎙️ Host: Matt Mason#LaurenWeeks #RaceBrainMedia #MattMason #MentalStrength #HybridAthlete #FitnessMotivation #EnduranceAthlete #Resilience #AthleteMindset #OvercomingObstacles
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In this episode, Greyson and MM dive deep into the mindset and training strategies that separate top athletes from the rest. They cover everything from structured training principles to mental resilience in competition. Whether you're training for Hyrox or looking to optimize your fitness, this conversation is packed with actionable insights!00:00 - Intro: Meet Greyson & MM05:12 - Mental frameworks for elite performance12:45 - The role of structured training in maximizing gains18:30 - Nutrition strategies for endurance and power24:15 - How to overcome mental barriers in competition32:00 - Common training mistakes & how to fix them40:20 - Q&A: Practical takeaways for all athletes🔥 Subscribe for more expert insights on training & performance!#AthleteMindset #EnduranceTraining #StrengthAndConditioning #ElitePerformance #CompetitionPrep #TrainingTips #fitnesspodcast #hyrox
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The intensity. The competition. The moments that mattered. This is your full breakdown of the Hyrox North showdown! 🚀 Whether you’re a seasoned hybrid athlete or just getting started, this recap has everything—key performances, unexpected twists, and lessons learned. Don’t miss it! 💪 #Hyrox #HybridRacing #AthleteMindsetThe Hyrox North event was nothing short of EPIC! In this in-depth breakdown, we cover:✔️ Key race moments✔️ Top performances and surprising results✔️ Tactical takeaways for your next event⏱️ Timestamps:00:00 – Intro: What went down at Hyrox North?02:15 – First race breakdown & early leaders05:42 – Critical turning points in the competition10:30 – Unexpected performances & standout athletes15:55 – Lessons learned & race-day strategies20:10 – Final results and what’s next for the season💬 Drop your thoughts in the comments! Who impressed you the most? What’s your biggest takeaway? Let’s talk HYROX! 🚀
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Join Matt Mason and the Top 5 gang as they break down the latest Hyrox rankings, major competition rule changes, and the ongoing debate over qualification standards! 🏆🔥 Featuring insights from RoxLife, Greg from the UK, Hyrox stats guru Jack Bauer, and the fastest woman in RMR, Michelle Navaro!
📌 Timestamps:
00:00 - Intro: Meet the Panel
05:24 - Hyrox Rule Changes Breakdown
10:25 - Controversy: Sean Noble’s Penalty
22:30 - Top 5 Men's Hyrox Rankings
35:12 - Who is the True No. 1 Hybrid Athlete?
47:00 - Can Hunter McIntyre Bounce Back?
55:00 - The Future of Hyrox Qualification -
Elite 15 Singles or Doubles—what’s the best format for competition? We break down the latest HYROX race, including major performances, course conditions, and what this means for the future of the sport!
⏱ Timestamps:
00:00 – Intro: The Elite 15 Debate
02:11 – HYROX Houston Recap & Course Improvements
07:30 – Women's Elite 15 Doubles: Tia-Clair Toomey’s Dominant Debut
14:50 – Men's Elite 15 Doubles: The Most Electric Race of the Weekend
25:45 – Breaking Down the World Records & Future Matchups
30:12 – Strategy & Key Takeaways for Singles vs. Doubles -
Hyrox Rundown Squads reaction to the final Hyrox Major of the Season
[00:10] - Hyrox Glasgow Major begins with the crew discussing the challenges of a midweek championship event.
[00:39] - The panel is buzzing with excitement, calling this the best Hyrox Major yet.
[01:38] - Discussion on the course setup—challenging for athletes but thrilling for spectators.
[02:28] - Championship spots were decided by mere seconds, making for an intense viewing experience.
[03:12] - Addressing the controversial course differences and PR records set.
[05:09] - Vivian Tefudo joins the sub-60 club with a massive PR.
[07:06] - Concerns about the legitimacy of fast times due to course layout.
[08:24] - Strategy talk—how major races shape future qualification chances.
[09:15] - Analysis of course distances and the impact of multiple turns on pacing.
[12:09] - The panel agrees: this was a historically fast course.
[14:21] - The race was so exciting, some panelists rewatched it the same night!
[20:26] - Women’s race recap—Lauren Weeks dominates with a new world record.
[26:39] - The panel praises Lauren Weeks as one of the most likable and dominant athletes in the sport.
[32:52] - Breakout performances from Vivian Tefudo, Sika, and Lucy Proctor.
[41:47] - Vivian’s rise to the top continues as she cements her place among the elite.
[46:53] - James Kelly puts on an unforgettable performance, closing strong to take the win.
[50:57] - Discussion on how JK’s race strategy sets him apart from the rest.
[58:37] - Hunter McIntyre fades in the back half—discussion on whether he’s still the dominant force he once was.
[01:02:23] - Final thoughts on the race, course layout, and what this means for future competitions. -
The Glasgow Draft is here! 🔥 Who’s taking the top spot? Who’s the biggest sleeper pick? And should injured athletes even toe the line? We break it all down in this episode of the Race Brain Hyrox Rundown!
[00:00] Welcome to the Race Brain Hyrox Rundown Show! The Glasgow Draft is here, and we’re breaking it all down.
[00:25] The OGs return! Bracken Crocker, Jack Bauer, and Michelle Navaro join the discussion.
[01:22] How fast can top hybrid athletes run a 400m? Debating speed and track times.
[05:52] Glasgow controversy: Should injured athletes take the start line? Panel discussion on race strategy.
[14:50] Rotterdam & Valencia race recaps – Who’s climbing the ranks?
[22:09] The Glasgow Draft begins! Who will be the #1 pick?
[27:03] Hunter McIntyre’s dominance – can anyone challenge him?
[35:10] The strategy for winning Hyrox majors – What works and what doesn’t?
[52:08] Sleeper picks and race predictions – Who will surprise us?
[58:00] Wrapping up – Who has the best draft? -
She went from running neighborhood miles to dominating hybrid fitness. Second place at DECA Fit Worlds, breaking the hour mark in Hyrox, and now aiming for the Elite 15! 🚀💪
Timestamps:
📍 [00:21] From local races to Hyrox Vegas – how Kat got started.
📍 [02:57] Joe Rogan in a Hyrox? Over or under 1:25? 🤔
📍 [06:27] The moment Kat realized she was built for hybrid fitness.
📍 [15:43] Training secrets – how Kat went from mixed doubles to solo success.
📍 [25:44] The first solo Hyrox – why Chicago was “traumatic.” 😨
📍 [32:51] Nutrition, pacing, and strength – the keys to Kat’s 64-minute Hyrox in Vegas!
📍 [50:18] Elite 15 dreams – is Kat racing the Last Chance Qualifier? -
In this episode of the Hyrox Rundown Show, we sit down with elite athlete and former Special Forces operator Jon Wynn to talk about his unbelievable journey from military service to overcoming addiction and finding success in Hyrox racing. 🏅
00:00 - Introduction to Jon Wynn
01:28 - Life in Mallorca & Training Insights
05:10 - From Rugby & Javelin to Special Forces
10:21 - Special Forces Selection: The Toughest Test
18:33 - The Reality of War & Struggles with Addiction
28:12 - Turning Point: The Road to Recovery
36:57 - Breaking into the Hyrox Elite 15
44:09 - Training Strategies for Strength & Speed
53:10 - The Future: Hyrox Elite 15 & Doubles Competition
1:02:12 - Balancing Elite Training with Fatherhood - Visa fler
