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The intensity. The competition. The moments that mattered. This is your full breakdown of the Hyrox North showdown! 🚀 Whether you’re a seasoned hybrid athlete or just getting started, this recap has everything—key performances, unexpected twists, and lessons learned. Don’t miss it! 💪 #Hyrox #HybridRacing #AthleteMindsetThe Hyrox North event was nothing short of EPIC! In this in-depth breakdown, we cover:✔️ Key race moments✔️ Top performances and surprising results✔️ Tactical takeaways for your next event⏱️ Timestamps:00:00 – Intro: What went down at Hyrox North?02:15 – First race breakdown & early leaders05:42 – Critical turning points in the competition10:30 – Unexpected performances & standout athletes15:55 – Lessons learned & race-day strategies20:10 – Final results and what’s next for the season💬 Drop your thoughts in the comments! Who impressed you the most? What’s your biggest takeaway? Let’s talk HYROX! 🚀
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Join Matt Mason and the Top 5 gang as they break down the latest Hyrox rankings, major competition rule changes, and the ongoing debate over qualification standards! 🏆🔥 Featuring insights from RoxLife, Greg from the UK, Hyrox stats guru Jack Bauer, and the fastest woman in RMR, Michelle Navaro!
📌 Timestamps:
00:00 - Intro: Meet the Panel
05:24 - Hyrox Rule Changes Breakdown
10:25 - Controversy: Sean Noble’s Penalty
22:30 - Top 5 Men's Hyrox Rankings
35:12 - Who is the True No. 1 Hybrid Athlete?
47:00 - Can Hunter McIntyre Bounce Back?
55:00 - The Future of Hyrox Qualification -
Saknas det avsnitt?
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Elite 15 Singles or Doubles—what’s the best format for competition? We break down the latest HYROX race, including major performances, course conditions, and what this means for the future of the sport!
⏱ Timestamps:
00:00 – Intro: The Elite 15 Debate
02:11 – HYROX Houston Recap & Course Improvements
07:30 – Women's Elite 15 Doubles: Tia-Clair Toomey’s Dominant Debut
14:50 – Men's Elite 15 Doubles: The Most Electric Race of the Weekend
25:45 – Breaking Down the World Records & Future Matchups
30:12 – Strategy & Key Takeaways for Singles vs. Doubles -
Hyrox Rundown Squads reaction to the final Hyrox Major of the Season
[00:10] - Hyrox Glasgow Major begins with the crew discussing the challenges of a midweek championship event.
[00:39] - The panel is buzzing with excitement, calling this the best Hyrox Major yet.
[01:38] - Discussion on the course setup—challenging for athletes but thrilling for spectators.
[02:28] - Championship spots were decided by mere seconds, making for an intense viewing experience.
[03:12] - Addressing the controversial course differences and PR records set.
[05:09] - Vivian Tefudo joins the sub-60 club with a massive PR.
[07:06] - Concerns about the legitimacy of fast times due to course layout.
[08:24] - Strategy talk—how major races shape future qualification chances.
[09:15] - Analysis of course distances and the impact of multiple turns on pacing.
[12:09] - The panel agrees: this was a historically fast course.
[14:21] - The race was so exciting, some panelists rewatched it the same night!
[20:26] - Women’s race recap—Lauren Weeks dominates with a new world record.
[26:39] - The panel praises Lauren Weeks as one of the most likable and dominant athletes in the sport.
[32:52] - Breakout performances from Vivian Tefudo, Sika, and Lucy Proctor.
[41:47] - Vivian’s rise to the top continues as she cements her place among the elite.
[46:53] - James Kelly puts on an unforgettable performance, closing strong to take the win.
[50:57] - Discussion on how JK’s race strategy sets him apart from the rest.
[58:37] - Hunter McIntyre fades in the back half—discussion on whether he’s still the dominant force he once was.
[01:02:23] - Final thoughts on the race, course layout, and what this means for future competitions. -
The Glasgow Draft is here! 🔥 Who’s taking the top spot? Who’s the biggest sleeper pick? And should injured athletes even toe the line? We break it all down in this episode of the Race Brain Hyrox Rundown!
[00:00] Welcome to the Race Brain Hyrox Rundown Show! The Glasgow Draft is here, and we’re breaking it all down.
[00:25] The OGs return! Bracken Crocker, Jack Bauer, and Michelle Navaro join the discussion.
[01:22] How fast can top hybrid athletes run a 400m? Debating speed and track times.
[05:52] Glasgow controversy: Should injured athletes take the start line? Panel discussion on race strategy.
[14:50] Rotterdam & Valencia race recaps – Who’s climbing the ranks?
[22:09] The Glasgow Draft begins! Who will be the #1 pick?
[27:03] Hunter McIntyre’s dominance – can anyone challenge him?
[35:10] The strategy for winning Hyrox majors – What works and what doesn’t?
[52:08] Sleeper picks and race predictions – Who will surprise us?
[58:00] Wrapping up – Who has the best draft? -
She went from running neighborhood miles to dominating hybrid fitness. Second place at DECA Fit Worlds, breaking the hour mark in Hyrox, and now aiming for the Elite 15! 🚀💪
Timestamps:
📍 [00:21] From local races to Hyrox Vegas – how Kat got started.
📍 [02:57] Joe Rogan in a Hyrox? Over or under 1:25? 🤔
📍 [06:27] The moment Kat realized she was built for hybrid fitness.
📍 [15:43] Training secrets – how Kat went from mixed doubles to solo success.
📍 [25:44] The first solo Hyrox – why Chicago was “traumatic.” 😨
📍 [32:51] Nutrition, pacing, and strength – the keys to Kat’s 64-minute Hyrox in Vegas!
📍 [50:18] Elite 15 dreams – is Kat racing the Last Chance Qualifier? -
In this episode of the Hyrox Rundown Show, we sit down with elite athlete and former Special Forces operator Jon Wynn to talk about his unbelievable journey from military service to overcoming addiction and finding success in Hyrox racing. 🏅
00:00 - Introduction to Jon Wynn
01:28 - Life in Mallorca & Training Insights
05:10 - From Rugby & Javelin to Special Forces
10:21 - Special Forces Selection: The Toughest Test
18:33 - The Reality of War & Struggles with Addiction
28:12 - Turning Point: The Road to Recovery
36:57 - Breaking into the Hyrox Elite 15
44:09 - Training Strategies for Strength & Speed
53:10 - The Future: Hyrox Elite 15 & Doubles Competition
1:02:12 - Balancing Elite Training with Fatherhood -
Breaking down the top 5 men & women in Hyrox, race results from Switzerland, Toulouse & Guadalajara, and key takeaways from the weekend. Who’s leading the pack? 00:00] Intro – Welcome to the Hyrox Rundown![00:23] Special Guests Introduction – Greg, Michelle Navarro, and Jack Bauer join the discussion.[01:44] New Segment – Debating the Top 5 Men & Women in Hyrox.[02:13] Weekend Race Recap – Switzerland, Toulouse, and Guadalajara results.[05:31] Race Insights – Notable performances and emerging contenders.[09:41] Top 5 Women’s Rankings – Heated debate and final picks.[26:47] Breaking Down the Top 5 Men – Unexpected picks and surprises.[44:50] Final Thoughts – Who will dominate Hyrox moving forward?
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In this episode, Ryan Kent, the reigning Hyrox North American Champion, joins us to talk about his incredible journey from Spartan racing to dominate the hybrid sports scene. Ryan shares personal stories, insights into his training, and the mental and physical hurdles he's overcome to reach the top. From his struggles to transition into hybrid sports to his ultimate successes, Ryan's journey is a testament to resilience and dedication.
Chapters:
00:00 - Introduction
Ryan Kent’s journey into hybrid sports and what it means to be at the top of the game in both Spartan and Hyrox competitions.04:12 - Making the Transition: Spartan to Hyrox
Ryan discusses the challenge of shifting from Spartan racing to the world of Hyrox and how it changed his training and approach to competition.12:35 - The Hybrid Athlete Life
Discover Ryan’s routine, his mindset around hybrid racing, and how he balances training with personal life.18:25 - Overcoming Mental Struggles: The Fight Within
A candid conversation about the mental battles Ryan faces during races, including the difficult moments when doubt creeps in.27:40 - Physical Training & Strategy: What Sets the Best Apart
Ryan shares insights into his training methods and how he approaches each race with precision, focusing on improving weaknesses and maximizing strengths.35:45 - The North American Hyrox Championship Victory
Ryan’s experience winning the North American Hyrox Championship and what it took to become the top competitor in the sport.42:30 - Resilience in Adversity: Life Lessons from Racing
Ryan opens up about personal challenges and how racing has helped him cope with life’s toughest moments, including the passing of his father.51:00 - The Importance of Community and Support
The significance of community in Ryan’s career, from fans to fellow athletes, and how the support system has been a crucial part of his journey.57:10 - What's Next for Ryan Kent?
Looking ahead, Ryan talks about his future in hybrid sports, his plans for the upcoming season, and whether or not he’s ready to take on the next big challenge.1:04:00 - Closing Thoughts: Legacy and the Future of Hybrid Sports
Ryan reflects on his legacy in hybrid sports and the direction he believes the sport is heading, encouraging young athletes to join the movement. -
In this episode Matt is joined by BK and Jack to discuss the Las Vegas Hyrox Elite 15 Major race.
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The HYROX Las Vegas Elite 15 Major Draft is here! Dive into bold predictions, heated debates, and insider strategies as the Race Brain crew dissects the top contenders. 🏋️♂️💨 Who’s ready to dominate the Vegas stage? Let the countdown begin!
[00:00] Intro: The Race Brain Team Assembles [01:17] Hyrox Timing Drama: What's Happening Behind the Scenes? [09:14] Expansion Woes: Growing Pains of a Rapidly Growing Sport [17:24] Athlete Preparation: Challenges of a Roll-Down System [33:12] Draft Kicks Off: Wheel of Names Determines Order [38:28] The First Pick: Lauren Weeks' Dominance Discussed [42:07] Joanna Wetrick’s Winning Potential [43:52] Hunter McIntyre: Will the Sheriff Reclaim His Throne? [50:27] James Kelly: A Rising Contender [54:46] Kate Davey: A Solid Choice for the Podium [57:13] Linda Meyer: A Comeback for Podium Consistency [59:14] Rich Ryan’s Redemption Arc: Ready for Vegas [1:02:00] Closing Strategies & Predictions -
How do you turn setbacks into comebacks?
In this powerful episode with Katie Duke, we dive into resilience, growth, and navigating life’s toughest moments. 💪✨ Don’t miss the part where she shares her game-changing life philosophy! 🚀
[00:00 - 03:15] – Intro: Who is Katie Duke? [03:16 - 10:45] – Facing challenges: How to keep going when life gets hard. [10:46 - 17:30] – The "aha" moment that transformed Katie's mindset. [17:31 - 24:00] – Building resilience: Lessons from the trenches. [24:01 - 30:00] – Key takeaways: Practical tips for thriving under pressure. -
Dive into this week’s Hyrox Rundown as Matt Mason, Michelle Navarro, and Marcus Wallace unpack the latest developments in Hyrox racing! From bold predictions about world records and elite doubles to heated debates over race strategy.
00:13] Welcome & Guest Introductions: Fastest, scariest, and humblest athletes in Hyrox. [03:48] Early Predictions: Men’s and women’s fields heat up for 2025. [10:44] Course Setup: Will streamlined courses mean faster times? [25:47] Women’s Field Watch: Rising stars and veteran comebacks. [37:03] Men’s Field Debate: Run battles, smart pacing, and explosive finishes. [51:50] Way Too Early Predictions: Who’s taking the titles this season? [59:35] Bold Call: Is this the year of Rich Ryan? -
In this episode of The HYROX Rundown, Matt Mason sits down with elite Hyrox athlete James Kelly (JK) to explore his journey to becoming one of the top competitors in the world. From his unconventional training methods and belief in “uncompromised running” to his experience working with CrossFit legend Tia-Clair Toomey, JK shares insights that every athlete can apply.
They discuss his rapid rise in the sport, the importance of structured training, and how the right mindset—and a solid support system—can transform performance. Whether you’re chasing a podium or just looking to improve, this episode is packed with actionable advice and inspiration.
Chapters:
0:00 – Welcome and JK’s Introduction
5:30 – Hyrox Over/Under: Australians in the Game
12:15 – Training with Tia-Clair Toomey: Lessons from a Legend
18:45 – Uncompromised Running: A Mindset Shift for Hyrox Training
26:20 – Breaking Down JK’s Racing Philosophy
34:50 – Training for Longevity: Structure and Support
43:10 – Going All-In: JK’s Journey to Hyrox Elite
47:00 – The Elite 15 and What’s Next for JK in Vegas and Beyond
51:00 – Final Advice: Focus on Effort, Not Just DataTune in to hear JK’s incredible story, gain training insights, and get inspired to push your own limits in hybrid racing. Don’t miss it! 🎙️
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In the first-ever episode of HYROX Rundown, Matt Mason, Rich Ryan, Brakken Kraker, and Jack Bauer come together to host the Hybrid Athlete Awards for 2024. From epic performances and breakout stars to the biggest upsets and controversies of the year, we’re celebrating the athletes, moments, and races that defined the hybrid racing season.
Expect lively debates, unexpected nominations, and the crowning of the year’s top hybrid athletes. Whether you’re a HYROX diehard or new to the world of hybrid fitness, this episode is packed with insights, stories, and plenty of laughs.
Chapters:
0:00 – Welcome and What’s New at Race Brain
5:15 – Performance of the Year: Male and Female
20:30 – Breakout Athletes of the Year
35:45 – Upset of the Year: Shocking Wins and Underdogs
50:00 – Best Race Battles of 2024: HYROX and DEKAFIT Showdowns
1:10:20 – Hybrid Athlete of the Year: Crowning the Best
1:30:00 – Closing Thoughts and What’s Next for 2025
