Hush Your Mind: Building a Better Relationship With Yourself

I’m Annie Moussu, certified EFT Tapping Master Practitioner helping women build confidence, set boundaries and enjoy healthy relationships.

You’ve come a long way.

But perhaps, you still say yes when you mean no. You sacrifice your needs to please others. Conflicts cause you anxiety and it’s hard to speak up for yourself.

I’ve been there. Depression, perfectionism and codependency have brought me to my knees.

If you’re like me, you learned to put others first and to be caring and nurturing at the expense of yourself. You’ve been taught that asking for what you want makes you needy or selfish.

Yet the most important relationship in our life is the one we have with ourselves.

When we build a better relationship with ourselves, we no longer need to seek others’ approval. Our sense of self-worth comes from within, creating fertile ground for empowering boundaries, healthy relationships and a deep connection with the divine.

Join me in my monthly episodes to learn how to speak your truth and come home to yourself.

The Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.