Avsnitt
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‘Stay humble and hungry’ is the walkout tune of my conversation with Alyssa Nakken, first ever female coach in the MLB. The San Francisco Giants coach shares how she is feeling after coaching the season opener 2 short months after having her daughter Austyn and support she’s received from the organization since making the decisions to start her family. We talk about how Alyssa is spearheading new initiatives for other riding female coaches; plus, how she deals with the pressures that come with being the first in big situations. Alyssa shares tactical advice for flourishing in the chaos and the importance of her support system throughout the season and beyond.
MENTIONED IN THIS EPISODE
Nike M (Maternity) Bra
IN THIS EPISODE
How her support system has enabled her to get back into the grind of the baseball season post-baby (3:55)
How Alyssa grew her passion into a career path in sport (8:05)
Qualities of a impactful leader, from Alyssa’s perspective (10:12)
Tactical tools that help Alyssa come back to self and how her habits have shifted since becoming a mom (15:15)
How she dealt with the pressure and noise of stepping in as the first female coach in the MLB (21:00)
Alyssa’s decision to start a family considering her stance within the MLB (27:25)
How Alyssa is focused on opening doors for young women following her and what that looks like as a new mom (40:30)
Alyssa’s biggest lessons in sport (45:40)
SOCIAL
@emilyabbate
@hurdlepodcast
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When life gets chaotic, I'm reminded just how strong my support system is. Talking about the conflicting feelings around asking for help, and answering a listener question about strength training.
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
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Saknas det avsnitt?
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We are back with season 17 and almost 300 episodes of Hurdle! Kicking off this season is Lindsey Horan, captain of the U.S. women’s national soccer team. She shares her insane story as the first American player to sign a professional contract straight out of high school and travel overseas to play for France. We dive into her early days as a professional athlete, her experience with body shaming and feelings of body acceptance, the moment she got the call to be on the U.S. soccer team, and so much more. We talk about her feelings for the upcoming Olympics in Paris and how a supportive sponsor like Adidas really helps athletes like her make a career playing the sport they love. This conversation is full of gems and there may even be a giveaway in this episode — trust me, you don’t want to miss it.
MENTIONED IN THIS EPISODE
Episode 1, Emily Abbate Creator of Hurdle
IN THIS EPISODE
Lindsey’s feelings about playing back in France where she first started her pro career (5:58)
Why Lindsey decided to forego college to play overseas out of high school and her reflection on the early days of her pro career (6:40)
Her perspective on playing professional sport and body image (11:30)
Why Lindsey is so grateful to have a brand that supports her through the entirety of her career (18:15)
Looking back on getting the call to be on the U.S. women’s national team (21:20)
What balance means to Lindsey and knowing her limits (24:02)
Lindsey’s perspective on what it means to be part of a team and the impact of strong female friendships (31:45)
How it feels to be a woman in sport right now (36:10)
What Lindsey strives to embody as a leader on the U.S. women’s national team (40:30)
A look forward to the Summer Olympics and how Lindsey copes with the pressure that comes with making the roster (46:15)
Lindsey’s current affirmations (58:50)
SOCIAL
@lindseyhoran10
@emilyabbate
@hurdlepodcast
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When your “why” is strong enough, you get into a place where you’re willing to work hard to remove the “but” and the “if.” Some interesting takeaways from an interview I did yesterday here in Paris, and answering a listener question about how I got into podcasting in the first place.
SOCIAL
@emilyabbate
@hurdlepodcast
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Happy Boston Marathon Monday, Hurdlers! Toeing the start line this morning is our guest for today, Adidas pro runner Dominique Scott. The South Africa native moved to the United States to run at the University of Arkansas, where she became a 5x NCAA champion, 12x All American, and 10x SEC champion. After graduation, she moved to Boulder with her husband to train with Team Boss and it’s there where she started her journey racing on the roads. Dom shares with us what it’s been like training for her first ever Boston marathon (and third ever marathon), how she pivoted from the track to the roads, and her best tips for getting out of your comfort zone. I love that Dom is so open about what it’s like to excel at something like the track for so long and then put herself out there on the roads racing with the best of the best.
IN THIS EPISODE
How Dom is able to trust in her training and calm the nerves before race day (5:05)
The decision about joining Team Boss and why Dom pivoted into the marathon (6:08)
Dom’s tips for making the long run work for you (10:05)
How Dom’s parents led by example and what she learned from them (16:50)
The emotional toll of moving to the states and perform at the collegiate level (21:50)
The process that went into making Dom’s first olympic team (29:06)
Dom’s experience with post-olympics blues and what she looks forward to after a big race (34:44)
A reflection on the supportive group of women that is Team Boss (40:15)
Dom’s perspective on the comparison trap and her tips on how to avoid falling into that mindset (42:50)
How Dom is feeling about the Paris Olympics (49:10)
SOCIAL
@domscottrunsa
@emilyabbate
@hurdlepodcast
OFFERS
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Made a decision this morning that changed the trajectory of my day for the better. Sharing about how you can do the same, and answering a listener question about how to find motivation in the mundane of the day to day.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Nike Boston Girls' Night on 4/12 (password: startingline)
Nike Shakeout Run 4/13
Nike Cheer Zone 4/15
OFFERS
BANDIT | Head on over to banditrunning.com and use code HURDLER15 to take 15% off your first order! Also, check out their pop-up in Boston, at 119 Newbury Street!
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This week I'm welcoming Erin Azar, also known as @immrsspacecadet on social media, to the podcast and we talk all about hacks to get you out the door to move your body. Erin shares her tips for showing up when you don’t want to, why an accountability partner can make all the difference, and why choosing the right gear can make all the difference. The NonMembers Only podcast host even lets us in on what she’s blasting through her air pods while out on the run (it might get you by surprise).
MENTIONED IN TODAYS EPISODE
NonMembers Only Podcast
Sunday Social w/ @ImMrsSpaceCadet and Reebok, 10:00 a.m., 4/14 | Reebok HQ Store 25 Drydock Ave, Boston. RSVP HERE.
IN THIS EPISODE
Erin’s current relationship with movement (6:10)
How to differentiate between the days you need movement the most and when rest is needed (9:00)
Erin’s tips on making the process of ‘just starting’ easier in daily life (10:42)
Why Erin thrives with a schedule and routine (16:15)
The importance of an accountability partner - whether in person or virtual (22:38)
Dialing into your ‘why’ and why it’s ok when that ‘why’ changes during different life seasons (27:35)
How Erin dealt with life’s challenges before running came into her life (33:38)
What Erin is listening to on the run (40:25)
SOCIAL
@immrsspacecadet
@emilyabbate
@hurdlepodcast
OFFERS
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Didn't expect to cry talking about this one, but here we are. Talking about how it feels to aim high, be proud of myself despite the hurdles, and push forward during tough moments of comparison.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Nike Boston Girls' Night on 4/12 (password: startingline)
Nike Shakeout Run 4/13
Nike Cheer Zone 4/15
OFFERS
BANDIT | Head on over to banditrunning.com and use code HURDLER15 to take 15% off your first order! Also, check out their pop-up in Boston next week, at 119 Newbury Street!
AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase.
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Open up your notes app or grab a pen and paper because Nike global trainer and yoga teacher Rebeckah Price is back on Hurdle. Centering our conversation around combating stress and how to come back to calm, Rebeckah offers so many good nuggets of advice when life feels hectic. We talk about the importance of movement and breathwork, seeking out talk therapy, utilizing routines in life and taking note of what your inputs are — from people to food to social media — and how to adjust to curate a better experience.
IN THIS EPISODE
Rebeckah’s perception on the current burnout culture (7:30)
What stress looks like in Rebeckah’s life right now (11:55)
Why movement is an integral part of managing stress (16:05)
What taking advantage of breathwork can do for the body and our response to stress (22:50)
Breathwork 101 (25:30)
How to integrate routine to combat stress and allow stability (29:30)
Why we should make a conscious effort to get outside, especially when we feel stress creep in (39:05)
The brain/gut connection and why it impacts how we feel (46:31)
The importance of authentically answering the question ‘how are you, really?’ and the advantages of talk therapy (55:30)
SOCIAL
@rebeckahprice
@emilyabbate
@hurdlepodcast
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One of your closest friends was someone you didn't know at one time. Reflecting on the good of getting outside of your comfort zone, especially as I get older, and I answer a listener question about what I do with nights living at home solo.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Classpass Referral Link
OFFERS
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Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share. We have such a beautiful dialogue about embracing the body that you have and appreciating all it can do regardless of what it looks like. We talk about Camila’s experience with body image, movement, and what ultimately brought her to Peloton. She speaks so much wisdom on how to combat the comparison trap and advice for anyone starting (and sticking to) a journey of their own.
Peloton Instructor Episodes
#121 Jess Sims
#189 Kirsten Ferguson
#199 Kendall Toole
#205 Tunde Oyeneyin
#248 Olivia Amato
#268 Robin Arzón
IN THIS EPISODE
When Camila first realized that she was aware of her body (5:35)
Camila’s experience with movement throughout the different seasons of her life (10:05)
Turning a ‘want’ into action and Camila’s reflection on the relationship between her physical body and emotional health (16:30)
How movement motivates Camila to confidently take on other challenges in life (21:50)
Setting boundaries and removing judgment within different relationships (23:30)
Camila’s journey into the fitness instructor industry (28:45)
The biggest takeaways from Camila’s experience with crossroads (34:05)
How Camila ended up at Peloton and her advice on fighting for your value (37:03)
How to get to a place where you feel comfortable rolling with the punches (43:45)
Camila’s proudest moments so far as a Peloton instructor (44:50)
Advice for those feeling they can’t move forward (49:58)
SOCIAL
@camilaramonnn
@emilyabbate
@hurdlepodcast
OFFERS
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This week, I did something that made me really proud: I escaped the ~self~ comparison trap. Talking about this in this week's 5-MINUTE FRIDAY, and and answering a listener question about feeling a little lost post-college graduation.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Classpass Referral Link
OFFERS
AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase.
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Fitbit, Apple Watch, Nike Fuelband, WHOOP, Oura Ring. With the nature of my career, I’ve been rocking some sort of wearable technology since it became a thing, over 10 years ago. I get so many messages asking why I switched up my wearable recently and today I am sitting down with Tom Hale, CEO of Oura — my current wearable of choice. I’ve been looking forward to this conversation for a long time and we really dive into everything that is the wearable industry. I appreciate how Tom talks about wearables very democratically throughout this conversation and his outlook on the future of the industry. We talk about Tom’s interesting journey to CEO of Oura, his perspective on why people should invest in a wearable and the importance of placement, as well as how he’s gained meaningful insight from his journey with wearing an Oura ring.
IN THIS EPISODE
Tom’s journey to becoming Oura’s CEO (5:10)
What made Tom lean into Oura in the diverse world of wearables (8:13)
The early days of CEO and managing the learning curve that came with a massive technology company (11:55)
The reason to wear a wearable at all (16:32)
Tom’s perspective on the ‘nocebo’ effect (19:40)
Why continued use of a wearable matters even if you feel you’ve got the data you need (25:20)
The importance of the placement of wearables and how it impacts data (37:01)
How the Oura employees are Tom’s biggest inspiration (42:00)
Tom’s bookshelf recommendations (45:02)
How sleep can affect nutrition and overall appetite regulation (48:26)
Tom’s perspective on the future of wearables (57:02)
SOCIAL
Tom On LinkedIn
@emilyabbate
@hurdlepodcast
OFFERS
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Lots of questions lately about how I maintain a routine when I'm on the move, so we're addressing those for this week's 5MF! Plus: Answering a listener question about how I avoid burnout while navigating so many pots on the stove (love that phrase).
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Classpass Referral Link
OFFERS
AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase.
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Another hurdle, conquered. Last week, I laced up and ran the 2024 Tokyo Marathon — and what a time it was. So many emotions come hand in hand with finishing this major goal, and I'm diving into all of them in today's recap. From how I felt going into the race, to the ins and outs of the course, how I managed to score a bib, and how I felt after my 4:16:00 finish. Plus: The two biggest lessons I walked away with after running all six world marathon majors, and answering the ever-lovely question: "What's next?"
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
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What if your reframed the way you think of your down time? Plus: Answering a listener question about the nutrition myths surrounding carbohydrates.
MENTIONED IN THIS EPISODE
Rapha IWD Hangout on 3/8
ASICS Move Her Mind LA Event 3/14
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Every Women's Marathon
OFFERS
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This week I'm sitting back down with one of my favorite humans to talk all about the joys and pain points that come with entrepreneurship. Betina Gozo is a health and wellness expert who recently launched her new workout app BGTV all while raising a family, producing a podcast of her own, and coaching as a personal trainer and health coach. We really do cover it all: How she’s feeling in her new chapter as business owner and new mother, goal setting and the balance that comes with pursuing personal and professional goals, owning your value and worth, finding stability within the instability of entrepreneurship and so much more.
IN THIS EPISODE
What led Betina to be a full time entrepreneur, coach, and trainer (5:40)
How Betina looks at splitting and investing time for personal and professional goals (7:35)
Navigating difficult emotions while balancing multiple pursuits (10:40)
Betina’s perspective on manifestation (13:30)
How to find stability within the instability of entrepreneurship and raising a family (19:35)
Betina’s family communication model (24:45)
The importance of community as an entrepreneur (28:30)
The most difficult part of being your own boss and owning your worth (31:42)
How Betina’s goal setting has evolved as an entrepreneur (34:55)
Betina’s advice on entrepreneurship and making ‘enough’ money (46:30)
Ego is the Enemy by Ryan Holiday
SOCIAL
@betinagozo
@emilyabbate
@hurdlepodcast
OFFERS
LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with first purchase
BGTV | One month free using code "HURDLE"
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Well, here we are. Marathon on deck, I cannot believe it's time to do this thing. Talking about my feelings heading into this weekend's 26.2, and answering a listener question about what I can't live without while traveling.
MENTIONED IN THIS EPISODE
AirFly Duo
Bigger Carry-On
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Every Women's Marathon
OFFERS
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Look up the word "goat" in the dictionary, and you'll see a photo of Joan Benoit Samuelson. OK, maybe not really — but Joan's the first woman to ever with the Olympic Marathon in its inaugural year for women in 1984. We had the opportunity to sit down in Orlando this year during the Olympic Trials, and this was definitely a pinch-me moment.
With a plethora of wise takeaways, we chat through so many things in this week's episode: Nike’s Project Dreamweaver, navigating injury and longevity, how she balanced the sport with growing her family, and her opinion on how the culture of the sport has changed.
IN THIS EPISODE
All about Nike’s project dreamweaver (7:55)
What is was like to be one of the first women in this sport chasing big olympic dreams (10:01)
Why Joan denotes the 1984 Olympic trials as ‘the race of her life’ (15:30)
How Joan frames her mindset when faced with things outside of her control (17:45)
Joan’s advice to anyone navigating injury (21:00)
A reflection of the 1984 Olympic games (22:01)
How Joan prioritizes sport with personal life and sharing her joy for running with her family (27:35)
What keeps Joan running after all of this time (32:40)
How her experience and role has evolved through the years as a Nike athlete (38:05)
What’s in Joan’s daily wellness routine (42:50)
What keeps her motivated to show up in pursuit for excellence (44:45)
Joan’s opinion on the current state of women in sport (47:00)
MENTIONED IN THIS EPISODE
Nike's Project Dreamweaver
SOCIAL
@joanbenoitsamuelson
@emilyabbate
@hurdlepodcast
OFFERS
BANDIT | Head on over to banditrunning.com and use code HURDLER15 to take 15% off your first order
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Wheels up, it's go time! Sharing a bit about my experience embracing solo travel, and a story about how scared I was at first before going on my inaugural trip. Plus, answering a question about what to do with training when you have a faraway goal.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Every Women's Marathon
OFFERS
AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase.
JOIN: THE *Secret* FACEBOOK GROUP
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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message - Visa fler
