Avsnitt
-
S&C Coach Kevin Mulcahy joins me to discuss the new Gaelic football rules and their impact on strength and conditioning for players.
We discuss:
The new Gaelic football rules and the S&C training players now need Managing injury risks with less recovery time Why some county teams are doing too much high-intensity work Incentivising solo & go in training The athletic profile now required for middle-third players Off-season training strategies for peak performanceYou can follow Kevin Mulcahy on social media here:
Instagram: @tmc_performance_coaching
Twitter: @movementcoachkm
And if you want to purchase one of his training plans, go here:
https://marketplace.trainheroic.com/brand/tmc-performance-kevin-coach-owner-operator
https://tmcperform.gumroad.com
➕ We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes.
****************************
𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝
****************************
Subscribe to the Humans of Gaelic podcast wherever you're listening.
Leave a Review: If you found value in this episode, please give it a rating and review. It helps us hugely
Share the Episode: Know someone who'd enjoy this show? Share it and help us spread the word!
****************************
𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠
****************************
For more performance tips, insights, and the latest updates, visit:
Website: humansofgaelic.com Instagram: @humansofgaelic Facebook: Humans of Gaelic TikTok: @humansofgaelic -
Drewe Broughton, known as The Fear Coach, is the latest guest on the podcast.
We discuss:
His journey from professional football to performance coaching Facing internal battles with fear and self-doubt Consistency and authenticity in high-pressure environments Working with elite athletes, including Tyrone's Conor Meyler Key mindset shifts for performing under pressure The dangers of over-preparation and how to balance it How pressure can be seen as a privilege Emotional intelligence for athletes➕ We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes.
****************************
𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝
****************************
Subscribe to the Humans of Gaelic podcast wherever you're listening.
Leave a Review: If you found value in this episode, please give it a rating and review. It helps us hugely
Share the Episode: Know someone who'd enjoy this show? Share it and help us spread the word!
****************************
𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠
****************************
For more performance tips, insights, and the latest updates, visit:
Website: humansofgaelic.com Instagram: @humansofgaelic Facebook: Humans of Gaelic TikTok: @humansofgaelic -
Saknas det avsnitt?
-
Cavan footballer and former Collingwood player Aishling Sheridan is the latest guest on the podcast.
We discuss:
Her decision to step away from AFLW The recruitment process and trials Navigating her early years in Australia during Covid Melbourne living Training week structure at Collingwood Key S&C tips from AFL Pre-game journaling Media training and building a personal brand Working in online coachingYou can follow Aishling here:
https://www.instagram.com/aishlingsheridan/
https://www.instagram.com/at_aish_fit/
➕We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes.
****************************
𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝
****************************
Subscribe to the Humans of Gaelic podcast on Apple Podcasts, Spotify, or wherever you get your podcasts.
Leave a Review: If you found value in this episode, please consider giving it a rating and leaving a review. It helps us grow and reach more listeners!
Share the Episode: Know someone who could benefit from today’s discussion? Pass it along and spread the word!
****************************𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠****************************
For more performance tips, insights, and the latest updates, visit:
Website: humansofgaelic.com Instagram: @humansofgaelic Facebook: Humans of Gaelic TikTok: @humansofgaelic -
Great chat with Laois footballer Kieran Lillis on this week’s show.
We discuss:
Huge success he enjoyed early in his career The lifestyle habits needed to play at inter-county level Key S&C metrics he looks to hit How he mentally preps for big games Growing up with Zach Tuohy His experience of training with elite athletes in Kenya➕We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes.
****************************
𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝
****************************
Subscribe to the Humans of Gaelic podcast on Apple Podcasts, Spotify, or wherever you get your podcasts.
Leave a Review: If you found value in this episode, please consider giving it a rating and leaving a review. It helps us grow and reach more listeners!
Share the Episode: Know someone who could benefit from today’s discussion? Pass it along and spread the word!
****************************𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠****************************
For more performance tips, insights, and the latest updates, visit:
Website: humansofgaelic.com Instagram: @humansofgaelic Facebook: Humans of Gaelic TikTok: @humansofgaelic -
I’m joined by sports psychologist Kelley Fay on this week’s show.
She currently works with the Roscommon men’s and Meath ladies footballers.
She has been part of the Royals’ backroom team for a number of years, including their back-to-back All-Ireland successes.
In the past, Kelley has worked with Team GB, Ulster Rugby, plus a host of individual athletes across GAA and rugby, athletics, golf, gymnastics, skiing, snowboarding and others.
We discuss:
Lack of confidence in Irish athletes Strategies for building confidence How to deal with tough defeats Psychological traits of elite athletes Wound up or calm before games? Resilience & belief of elite athletes Enjoying the occasion & creating a positive team culture Body language in high pressure situations Creating a player-led cultureYou can follow Kelley here: https://www.instagram.com/kf_performance/
➕We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes.
-
Conor McDonald has been on the road for 12 seasons with Wexford hurlers.
Over the past year he has battled nerve damage in his back that he feared would rule him out for the entire 2024 season.
He opens up about the low point of not being able to lift his infant daughter up out of her bed, to the difficulties of navigating a lengthy rehab with no finish line in sight.
We discuss:
The long road to recovery Mental aspect of being injured Making Wexford debut at 17 Great days with Naomh Eanna Wexford’s up and down 2024 season His advice to young hurlers -
There is a lot players will learn from this conversation with one of Ireland’s leading sports nutritionists.We discuss: * Life in the Kerry dressing room * How to nail the basics of nutrition * Importance of individualisation* Caffeine & Performance* Recovery* Post-Game fuelling* Drinking after games* Body composition changes during the season* AFL vs GAA nutritionYou can follow John O'Connor on Instagram here: www.instagram.com/target.nutrition/Or head over to his website www.targetnutrition.ie
-
Ashling Thompson is coming fresh off the back of her sixth All-Ireland victory. We chat about:
ACL comeback journey Chasing the one percenters in S&C and nutrition Missed chance to equalise in 2022 All-Ireland final Handling on-field targeting by opponents Interest in sports psychology Life after camogie -
Connaire Mackin played a key role in Armagh’s stunning All-Ireland victory in July. We discuss:● What it’s like to play in an All-Ireland final, and how he prepared for it.● The ups and downs he had this season, and his battle to get onto the team.● The suspension he picked up after an off-the-ball clash with Conor Glass, and the controversy that surrounded it.● What a Kieran McGeeney pre-game speech is really like.
Follow us: instagram.com/humansofgaelic
