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Weâve all had the new-mom-scaries. This short but sweet episode is a quick and simple plan of action to encourage you to take control and calm them.
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.com -
Bottles are traditionally prohibited for âexclusively breastfeedingâ mothers, but what if there are some situations where bottles actually help support breastfeeding? Today we will talk about a few of these situational examples, because feeding your baby is not one size fits all thing.
For your free 15 minute planning session please email: [email protected]
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.com -
Saknas det avsnitt?
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This episode is part 2 (see last week's episode for part 1). Today, we are back with Ashley (a registered pediatric dietician) to talk about the complexities of nutrition for infants and toddlers and help simplify meals for your child. This episode answers common questions about the introduction to your babyâs first foods, introduction to cow's milk at one year, what to offer if your child does not tolerate dairy, how much should your child eat, the importance of a positive mealtime environment, trusting your childâs natural appetite cues, one surprising cause of picky eating, and so much more.
Links mentioned in the show:
Download Vitamin Brand list from Ashley here
For questions, concerns, or support: [email protected]
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.com -
Today we ask Ashley, a registered pediatric dietician, about the complexities of nutrition for infants and toddlers. In part 1 of this 2 part series, Ashely gives her professional opinion on the best nutrition for newborns, what to consider when picking a formula, and some important safety considerations for those making homemade formula. She also gives some helpful information about what to introduce first and what are signs of a food allergy.
Links mentioned in the show:
For questions, concerns, or more support email me at: [email protected]
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.com -
If you have been struggling with breastfeeding or pumping and need support with your decision to stop and change feeding plans, this episode is for you Mama. In it we cover three essential steps for any mother considering whether or not to stop pumping or breastfeeding early.
Links mentioned in the show:
Here is the article on the Importance of Weaning Safely
For questions, concerns, or support: [email protected]
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.com
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In this episode we cover some pros and cons to using pacifiers, types of pacifiers, when to introduce it, and most importantly the rules of responsible pacifier use.
Email me for access to the free course on what feeding supplies you need based on your feeding plan: [email protected]
For more resources, check out my website FeedingByJanuary.com
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.com -
In this episode we review six big red flags that mean you should seek support for breast or bottle feeding. Because if left unaddressed, even bigger issues can arise.
Links mentioned in the show:
For questions or to suggest episode topics [email protected]
For more resources, check out my website FeedingByJanuary.com
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.com
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Julie asks, âWhen should I introduce the bottle to my baby? I plan to breastfeed, but will need to go back to work at around 12 weeks. Iâve read that babies should not be given a bottle in the beginning to avoid nipple confusion.â Today we answer Julie, and your, question about when to introduce the bottle to a breastfed baby.
Other episodes you may like: episode 36: From Day One- The Basics of Milk Supply or episode 17: How to Choose a Baby Bottle
Links mentioned in the show:
For questions or to suggest episode topics [email protected]
For more resources, check out my website FeedingByJanuary.com
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.com
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Today we chat with Lisa, founder of the Ceres Chill, a replacement for the old school cooler for breastmilk storage. There are way too many functions to list all the things the Chiller does here in this description. So listen to learn about this non-toxic, sustainable product that saves time and dishes for pumping moms on the go. (I apologize for the sound on my end in this episode. It was an equipment issue on recording day, but this conversation was too great not to post.)
Links mentioned in the show:
Take me to the Ceres Chill
Contact Lisa or the Ceres Chill Team here
Some interesting blog posts on the Ceres Chill website:
Science at Ceres Chill
Milk Donation
Weary breastfeeding, working moms
Adding warm milk to chilled milk
For questions or to suggest future episode topics Contact me here
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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In this short but thought inspiring episode you will learn what purchasing guideposts are, how to choose them, and how to use them to save you money, time, and mental energy. This is a canât miss episode for you if you have ever experienced decision fatigue when trying to figure out what baby stuff to buy.
Links mentioned in the show:
Get your free Purchasing Guidepost Worksheet here
For questions or to suggest future episode topics Contact me here
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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Last week, we covered the basics that are necessary to build and establish your breastmilk supply. If you missed it, I encourage you to listen to Episode 36: The Basics of Building a Milk Supply first. Today weâll take a deep dive into what factors that can block, inhibit, or wreck your breast milk supply.
For more resources, check out my website FeedingByJanuary.com
For questions or to suggest episode topics [email protected]
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.com
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In todayâs episode we are going to review the basics that are required by you to establish, build, and support your milk supply.
Links mentioned in the show:
Link for: Episode 24: Causes of a difficult latch
Link for: Resource Guide on Finding a Lactation Consultant
For more resources, check out my website FeedingByJanuary.com
For questions or to suggest episode topics [email protected]
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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Having a lactation consultant come to your house can be one of the best support strategies a breastfeeding mom can get, but what exactly does it include? Whatâs to be expected? This episode provides a thorough overview of what to expect during an at home lactation consultation.
Links mentioned in the show:
TheLactationNetwork.com
For more resources, check out my website FeedingByJanuary.com
For questions or to suggest episode topics Contact me here
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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In this episode we get to interview certified birth educator and doula Dawn Herring. Have you ever wondered what the difference between hospital birth classes and private birth classes is? Or if there are simple strategies you can implement while pregnant that directly impact your birth experience? How about learning how anxiety impacts the body during birth? If so, then this episode was made for you.
Links mentioned in the show:
How to contact Dawn Herring: www.empoweredbirthsandbeginnings.com
Hereâs Dawnâs free ebook: https://heyitsdawnherring.myflodesk.com/birthbadassebook
For questions or to suggest episode topics [email protected]
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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You may be planning to breastfeed and know what the first steps are for successful breastfeeding and an ample milk supply (early and frequent nursing), but what if your baby doesnât latch and breastfeed successfully at the hospital? What should you do? This episode covers this scenario and the trap that many mothers fall into when things donât start off as planned.
Links mentioned in the show:
For more resources, check out my website FeedingByJanuary.com
For questions or to suggest episode topics [email protected]
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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Today we are answering a listener's question. Megan asks, âI have a good supply, but do I need to take milk supplements?â.
For more resources, check out my website FeedingByJanuary.com
For questions or to suggest episode topics Contact me here
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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Today we are listening to part two on the pelvic floor, with one of my favorite people, professionals, and mothers. Dr. Mary Ellen Kramp, is a physical therapist who specializes in pelvic floor assessment and therapy. In this episode, we pick up where we left off last week to learn more about what normal versus abnormal pelvic floor function looks like after giving birth. She also explains why kegels are not a straightforward answer for incontinence (uncontrolled peeing and stooling) and how a pelvic floor physical therapist may be able to help.
Links mentioned in the show:
Work with Dr. Mary Ellen Kramp in the Washington area at https://thriveagainpt.com/about-us/
Email Mary Ellen personally at: [email protected]
Find Mary Ellenâs courses for professional pelvic floor therapists: https://evolutionmedicalassociates.com/courses/
For more resources, check out my website FeedingByJanuary.com
For questions or to suggest episode topics Contact me here
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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Today I am interviewing one of my favorite people, professionals, and mothers. Dr. Mary Ellen Kramp, is a physical therapist who specializes in pelvic floor assessment and therapy. In this episode, she explains what the pelvic floor is, what happens to the pelvic floor during pregnancy and birth, and what normal function during this period looks like. She also explains how a pelvic floor physical therapist may be able to help in birth preparation to prevent or reduce trauma to the pelvic floor during birth.
Links mentioned in the show:
Work with Dr. Mary Ellen Kramp in the Washington area at https://thriveagainpt.com/about-us/
Email Mary Ellen personally at: [email protected]
Find Mary Ellenâs courses for professional pelvic floor therapists: https://evolutionmedicalassociates.com/courses/
For more resources, check out my website FeedingByJanuary.com
For questions or to suggest episode topics Contact me here
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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When a close friend or someone you want to support has a new baby, sometimes itâs hard to know how to support them unless they give direct instructions. This can be difficult for a new mom to provide since they are just getting their feet under them at home. Today, Iâm going to share with you a few easy ways for you to support her. And believe me when I tell you, these simple acts go a long long way.
Here's the link to the recipe mentioned in the episode
For questions or to suggest episode topics contact me here
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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Today I share a few simple tips on how to gently alert your baby to eat. We also touch on some examples of when alerting your baby may not be appropriate or when more help is needed.
For more resources, check out my website FeedingByJanuary.com
For questions or to suggest episode topics Contact me here
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
- Visa fler
