Avsnitt
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In this episode, we discuss Jordan being in his olive oil era, how male hormones change when their wife is pregnant, the meaning of life, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/mjz91ep8FA0
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike has been feeling low-T, high-E lately
(02:57) — Male hormone changes during a household pregnancy
(10:05) — Is there a link between testosterone levels & the gender of a child?
(14:50) — TV & movie recommendations (& don't you EVER equate Gossip Girl to One Tree Hill)
(24:07) — "Granola lifestyle" hypocrisy
(26:15) — Jordan is in his olive oil era
(34:18) — Balancing effectiveness vs enjoyment—when to tell a client no
(43:38) — Finding meaning in life
(51:47) — Why people care more about aesthetics rather than health (or do they?)
(59:30) — Don't miss the Mentorship sale coming soon (join our email list here)
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
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In this episode, we discuss the nonsense happening at Harvard, the power of nostalgia, why food restriction isn’t all bad, biggest regrets, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Wh0Ul0hp0jk
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike needs more vitamin D in his life
(03:26) — Homeschooling & the shortcomings of the public school system
(08:09) — Mike's interesting gym experience
(10:40) — The power of nostalgia
(12:05) — Consumerism & the psychology behind impulse buying
(17:29) — Why food restriction isn't all bad
(32:42) — Temptation & spiritual growth
(36:36) — How wild were Jordan's anonymous Q&As?
(37:31) — Adding extra exercises to workout programs
(39:33) — GLP-1s, muscle loss, & creatine
(44:56) — Our favorite protein sources
(46:26) — My coach won't bill me... What should I do?
(47:51) — Our biggest regrets
(57:29) — The Harvard situation
(1:02:30) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
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Saknas det avsnitt?
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In this episode, we discuss the harsh truth about building your online fitness business, degenerate OnlyFans behavior, toes-to-bar ab exercises, butthole sunning, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/pg9Dpgn9CuI
TIMESTAMPS:
(00:00) — Intro
(00:11) — The harsh truth about building your online fitness business
(13:34) — Degenerate OnlyFans behavior
(26:30) — Which is better: higher 'clean' calories, or lower-calorie 'crap'?
(36:53) — More unpopular advice for building your online fitness business
(43:01) — The politics of health
(48:50) — Why it's so important to put your content out there—even if you feel like you're "not ready"
(51:13) — Tanning your butthole
(57:37) — Our thoughts on toes-to-bar
(1:00:27) — Keep an eye out for a Mentorship sale SOON (join our email list to hear when it's live)
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
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In this episode, we discuss the very unpopular truth about high rep training, whether or not people actually understand tariffs, social media for kids, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/mh7k2HNGRok
TIMESTAMPS:
(00:00) — Intro
(00:11) — Happy birthday to Mike!
(01:29) — It's not an "obsession" to want to move your body and feel good
(09:07) — Generational differences in dating & social behavior
(10:32) — How old should kids be before they're allowed to use social media?
(15:58) — Grok still reigns supreme
(17:49) — Jordan's faulty palate
(22:02) — The TRUTH about high rep training
(31:03) — Jordan has been getting a little TOO into his workouts for kids
(33:51) — How to handle eating out for a weekly family dinner
(35:25) — The solution to "skinny fat"
(40:26) — Smart watch metrics worth tracking
(48:39) — Does anyone *actually* understand tariffs? (the answer is no)
(58:25) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
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In this episode, we argue over a huge food stamp controversy, being a "skinny queen," heated marriage disputes, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/NKBsIleOIFE
TIMESTAMPS:
(00:00) — Intro
(00:11) — Another day, another Twitter deletion for Mike...
(02:20) — Being a "skinny queen"
(12:24) — How to keep clients challenged & engaged
(18:08) — Should food stamps disallow "junk food" purchases?
(32:12) — It's time for gyms to rethink compensation for personal trainers
(45:41) — When to kill the cash cow
(50:38) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
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In this episode, we discuss the era of being neurodivergent, the causes and effects of pornography, and being a father.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/l0_HX8B87P0
TIMESTAMPS:
(00:00) — Intro
(00:11) — Cold email spam is getting out of hand...
(02:23) — Managing audience feedback & the balance between authenticity & popularity
(11:23) — Fitness benchmarks for busy adults
(17:47) — The Neurodivergent Era: the effects of rampant overdiagnosis by the medical community
(25:38) — Hypnosis for weight loss?
(28:12) — Is ab work overrated?
(36:59) — The complexities of pornography & its impact on society & relationships
(42:40) — An interesting parallel between parenting & coaching
(44:30) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
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In this episode, we discuss RFK JR's meal at Steak 'n Shake, our biggest business regrets, and what we recommend a mother do whose child ate 5 cupcakes at a birthday party.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/inKzHdswN_Q
TIMESTAMPS:
(00:00) — Intro
(00:11) — Undisclosed locations, nutrition on the road, & Core Power stories
(06:22) — Bottled water, reverse osmosis, & microplastics in your balls
(10:23) — Grok vs ChatGPT, brain implants, & rebelling against social media
(19:59) — Jordan's plan to ditch social media
(23:57) — Shoutout John Arnold
(24:19) — RFK Jr ate fries at Steak 'N Shake...
(31:37) — So, your kid ate 5 cupcakes at a birthday party...
(37:56) — Our favorite books of all time
(39:53) — Things we're glad we did (or didn't do) in business
(47:01) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
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In this episode, we discuss who should and should NOT be using GLP-1s, high frequency exercise, why you need to stop watching the news, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
I quit the news and it saved my mental health - https://youtu.be/P4ZzAQSC5w4
WATCH this episode on YouTube: https://youtu.be/SEDEfn7DeeY
TIMESTAMPS:
(00:00) — Intro
(00:11) — Monster Energy, Mike's trip to Dallas, & the new IG Growth Guide 2.0
(04:37) — We NEED to move more as a society (the importance of daily movement)
(14:23) — Sports betting has gotten out of control (& it's incredibly dangerous)
(24:13) — STOP watching the news
(27:09) — The impact of algorithms on new consumption (& biases)
(35:07) — Minnesota high school hockey is no joke
(39:27) — GLP-1s: Who should and should NOT take them
(56:22) — The importance of building healthy habits BEYOND the medication
(1:01:44) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
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In this episode, we use ChatGPT to create our discussion and we talk about insane tactics people use to improve their physique, mental health, bringing back 'no pain, no gain', calling out fitness gurus, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/PuR1D-mMiUY
TIMESTAMPS:
(00:00) — Intro
(00:11) — We're getting PEAK Mike today
(01:17) — Navigating information accuracy in AI & the role of AI in content creation
(09:20) — Is "no pain, no gain" more harmful than helpful?
(18:12) — Does the extreme focus on aesthetics undermine the true purpose of improving fitness?
(24:26) — Insecurities, the illusion of attractiveness, & the dangers of constantly seeking the approval of others
(38:45) — Should we start calling out fitness professionals & dangerous fads?
(41:15) — Do "healthy" snacks lead to a false sense of security?
(46:23) — Reflecting on the past & current online landscapes & the role social media plays in our mental health
(58:21) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
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In this episode, we discuss the brand new and updated Instagram Growth Guide inside The Fitness Business Mentorship, as well as important strategies for you to use to grow your audience and business on Instagram in 2025.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
What Do You Want to Want: https://www.artofmanliness.com/character/advice/what-do-you-want-to-want/
WATCH this episode on YouTube: https://youtu.be/rJIfyIqhFJw
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike is BACK on social media (as a consumer) & Jordan is in his new house
(04:37) — How Instagram has evolved over the years
(11:29) — How to be successful on Instagram TODAY
(17:32) — Mike's travel is going to be slowing down soon...
(21:35) — The Gulf of America, political relations, & our future AI overlords
(27:40) — How we plan our social media
(34:13) — What do you WANT to want?
(49:20) — Should you track collagen?
(50:20) — Adventures in home ownership
(54:02) — Microplastics, ice baths, & honesty in scientific claims
(58:29) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
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In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/MzW92VyKzug
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike's interesting travel experience
(04:28) — The no-vertical-scrolling experiment continues
(05:56) — The joys of parenthood...
(14:19) — A *new* IG Growth Guide will be coming to the Mentorship SOON
(16:19) — Our fear of the preacher curl
(21:55) — The best biceps exercises of all time
(23:56) — Battles in the DMs
(31:45) — Cereal first... Or milk first?
(32:19) — Recovery strategies for muscle soreness
(38:29) — Red light therapy: a cautionary tale
(39:50) — Climbing stairs for cardio
(44:14) — The role of habit in eating behavior, sensory-specific satiety, & GLP-1 conspiracy theories
(55:25) — The HEALTHIEST (real) sport
(01:02:01) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
-
In this episode, we discuss how HAES is officially dead, ankle weights vs weighted vests, raising kids is devastatingly brutal, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
Everything An NFL Dietitian Does On Game Day | LA Chargers - https://www.youtube.com/watch?v=IcH1BHyi-a8
WATCH this episode on YouTube: https://youtu.be/s4U0PJ3q0Ug
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike's world-class workout
(05:08) — Raising kids is BRUTAL
(09:44) — Meal prep services re-visited (pros & cons)
(16:55) — Shoutout Debbie for the book recommendation!
(19:23) — Finding the pleasure-seeking balance in life (shoutout Eileen)
(27:06) — The difference between elite athletes & the general population
(31:58) — Cool-off periods are UNDERRATED
(37:30) — Overrated or Underrated: Ankle weights (vs weighted vests)
(41:11) — Overrated or Underrated: Training to failure for hypertrophy
(42:59) — Overrated or Underrated: Listening to your gut/intuition (why HAES is officially DEAD)
(49:57) — Overrated or Underrated: The Kansas City Chiefs
(52:00) — Overrated or Underrated: Calf raises
(53:40) — Overrated or Underrated: Zercher lifts (& extreme mobility)
(01:00:31) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
-
In this episode, we discuss why Jordan's anger levels are so high, why people are so ungrateful, could alcohol be good for you, why people ruin their progress, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat athttps://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube:https://youtu.be/6MZPs3yRJYY
TIMESTAMPS:
(00:00) — Intro
(00:11) — People are ungrateful & Jordan is LIVID
(10:06) — Warm climates are the play
(13:06) — Another week, more sleazy email tactics
(14:53) — No one got rhabdo back in 2012
(19:48) — Mike's goal for his 40th birthday
(27:04) — Blasting steroids, shaving your head, & having Jewish friends
(32:55) — The journey to parenthood: is anyone really ever "ready" to have kids?
(38:54) — Hedonism, life (dis)satisfaction, & learning to appreciate the work
(44:04) — How do people ruin their progress?
(48:29) — Does alcohol have any redeeming qualities?
(53:24) — Our current go-to breakfasts
(55:39) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube -https://www.youtube.com/@personaltrainerpodcast
Instagram -https://www.instagram.com/personaltrainerpodcast
TikTok -https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual:https://bit.ly/30O2l6p
Check out our new book 'Eat It!' athttps://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email [email protected]
If you enjoyed the episode, we would sincerely appreciate itif you left a five-star review.
----
Post-Production by:David Margittai |In Post Media
Website:https://www.inpostmedia.com
Email:[email protected]
© 2025 Michael Vacanti & Jordan Syatt
-
In this episode, we discuss drama with Elon Musk, food regulations, shadowbanning, fitness trackers, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/GcaTvTKrpuM
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike is DONE scrolling
(09:07) — Social media addiction, dopamine deficits, & how to navigate social settings without screens
(20:18) — Elon Musk, c*cked CEOs, & the misuse of labels
(23:48) — The best book Jordan has read in a long time
(28:13) — Zuckerberg vs Bezos, shadowbanning, & media censorship
(32:57) — Food regulations, health controversies, & the irony of (some) food bans
(39:21) — Bryan Johnson & his quest to live forever
(43:32) — Do naps count when calculating sleep?
(43:45) — Does lifting weight *actually* stunt growth?
(44:37) — Genetics & health risks
(45:10) — Fitness trackers & equipment we definitely remember to use all the time (definitely)
(47:53) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
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In this episode, we discuss TRT, steroids, how to naturally increase testosterone, intuitive eating, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/it8F5rMuKQU
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mindfulness meditation & mindless scrolling
(06:16) — How many reps is the *perfect* amount?
(08:40) — Parasocial relationships & anonymity on the internet
(11:25) — Shoutout Daniel Yores (@danielyores)
(13:03) — Moisturizer, ChapStick, & hydration
(15:26) — Saunas, cold plunges, & locker room power moves
(18:59) — The difficulty of intuitive eating in the modern world
(28:19) — Shoutout Margo Maxwell (@maxwellfitness__)
(28:57) — The difficulties of going from 1 kid to 2
(31:23) — Alcohol & workout performance
(37:37) — Anavar, TRT, & the risks of steroids
(45:50) — The impact of body fat on testosterone
(56:27) — Rapid vs slow fat loss
(59:50) — Mike's fear of donut shops
(01:02:52) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
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In this episode, we discuss the best at-home workout equipment, grip strength myths vs facts, difficult clients, public apologies, and a whole lot more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/cfi8pWNwZlE
TIMESTAMPS:
(00:00) — Intro
(00:11) — NYC workouts, Gary's 50th, & the "Boxing Coach" Strategy
(04:53) — Advice for starting as a personal trainer fresh out of school
(17:36) — Why can't we read anymore?
(28:29) — Why we don't offer installment plans for the Mentorship
(31:19) — The pros & cons of resistance bands
(42:13) — Bands vs TRX
(48:30) — Is your grip strength *really* the issue?
(59:18) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
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In this episode, we discuss anti-diet nonsense, New Year’s resolutions, how alcohol affects immunity, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Q03LESqCwxk
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike's immunity streak is in jeopardy thanks to White Claws
(04:23) — Sleep supplements & wild dreams
(07:48) — Current events & social media consumption
(10:52) — A new IG Growth Guide is coming to the Mentorship
(14:29) — Mike would like to amend his rating of pumpkin seeds
(16:20) — The benefits of camaraderie in sports, fitness, & group activities
(26:57) — Email list shenanigans continued
(31:35) — THE bar fight anthem
(32:06) — The ONE thing your health
(39:41) — Remember The Titans vs Miracle
(41:49) — Anti-diet NONSENSE
(45:50) — Sauna... blankets?
(48:36) — Our greatest resolutions of all time
(52:21) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
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In this episode, we discuss how you are what you eat (seriously lol), bogus email marketing tactics, how to create lasting behavior change, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/0Gt2sIgFq28
TIMESTAMPS:
(00:00) — Intro
(00:11) — We hope you all had a wonderful holiday season and great start to 2025!
(03:00) — Why does Jordan have so much more fear than Mike?
(05:37) — Holiday traditions & the rise of poker in the early 2000s
(13:17) — Nutrition during the holidays & resolutions for the new year
(16:53) — The evolution of online coaching & the future of online communication
(25:46) — Jordan's foray into mindfulness meditation
(30:25) — How to make LASTING change
(35:01) — Email list shenanigans (DON'T do this)
(39:17) — You are what you eat
(50:20) — Building wealth as an online personal trainer
(55:05) — Comedy, sensitivity, & social media dynamics
(1:02:07) — Dealing with feedback/criticism online
(1:10:40) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
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In this episode, we discuss TikTok getting banned (and what to do about it), the drone crisis, how to use AI for your online fitness business, wild speculations, and more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
The IG reel Mike mentioned: https://www.instagram.com/reel/DBzkY3YMAEu
WATCH this episode on YouTube: https://youtu.be/bqGbV9PM7ts
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's advice to anyone thinking about building a home
(04:16) — Aliens... Or psyop?
(10:10) — TikTok Ban: Why we think it's happening & what to do for your business
(19:07) — The differences in content (& consumer behavior) across various platforms
(25:23) — Navigating AI in the fitness space (& why it's probably not coming for your job)
(37:30) — Will physical movement eventually be promoted more strongly for mental health?
(43:15) — Our messages to humanity
(45:02) — Being mentally jacked
(45:58) — Can growth and comfort coexist?
(49:22) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2024 Michael Vacanti & Jordan Syatt
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In this episode, we discuss how we would build our online fitness business in 2025 if we were starting from scratch and didn't have much time. We also discuss intuitive eating, marijuana, hummus, sake, and a LOT more...
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/jQx_nILp2LE
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan was recently under attack...
(12:28) — How to build your business with other life responsibilities (i.e. not as a single young buck)
(21:46) — Why intuitive eating is the HARDEST form of eating
(26:48) — How to build a website/email list if you don't have any clients or testimonials yet
(33:35) — Some more great uses for weighted vests
(36:08) — Jordan still hates the barbell hip thrust
(38:11) — Overrated vs Underrated (Part 1)
(01:02:13) — Trying to make sense of food pronunciation across cultures
(01:09:30) — Overrated vs Underrated (Part 2)
(01:24:19) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2024 Michael Vacanti & Jordan Syatt
- Visa fler
