Avsnitt
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If you haven’t yet seen Adolescence on Netflix, what have you been doing?!
Jokes aside, this TV show has been a triggering one for many of us, but especially those parents of boys. It has brought to light many issues around the manosphere, masculinity, and a generation of children who, without a safe space to have open and honest conversations with grownups, can be easily influenced by harmful content elsewhere.
That’s why this week’s bucket emptying episode is all about how to have those difficult conversations with your kids. As the grown up in the room, it is your job to take the reigns with this, and I’m going to help you!
So find a comfy seat, pour yourself a cuppa and enjoy the conversation…
Highlights from this episode:
01:56 - We’re not looking for just one deep conversation
02:56 - Seize natural opportunities
05:07 - Instigate the conversation if needed
08:33 - Don’t confuse silence for an opportunity to keep talking
10:10 - Leave them wanting
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
💚 mentioned in the episodes
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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New research from the World Health Organisation (WHO) ranks children in England and Wales near bottom for physical activity.
This reflects a world where children are becoming less active… in fact, between the ages of 7 and 16, our kids will spend on average half a year - that’s six whole months - playing video games. But here’s the thing…
Our children are not lazy, and we’re not heading for some Wall-E world where we all whizz around on floating chairs! They could just be bored.
I believe we can make positive changes to get our children, and ourselves, living a healthier and more active lifestyle, so in this episode I share my top tips to help you get moving!
So find a comfy seat, pour yourself a cuppa and enjoy the conversation…
Highlights from this episode:
00:39 - Stat attack!
04:39 - What’s the default at home?
10:02 - Start from where you are, not from where you think you should be
13:23 - Explore natural curiosities in other activities
17:57 - Creating family activity time
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
💚 mentioned in the episodes
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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Does your child always leave their room in a mess?
Do they leave tasks to the last minute?
Are they always on their phone, or wanting to be?
As parents we tend to think of things like this as an issue, but in this episode I’m going to help you pivot, because these are not flaws. They’re just skill gaps.
When we can reframe these traits of our kids, then we can start to identify how they might need help and support, to gain new skills and overcome some of these day to day challenges.
So find a comfy seat, pour yourself a cuppa and enjoy the conversation…
Highlights from this episode:
00:50 - We’ve all been there
03:07 - Reframing makes a big difference
07:50 - Neurodivergence
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
💚 mentioned in the episodes
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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I am SO MAD!
Or I was when I first listened to a guest discuss their parenting views on another top podcast. Her guidance - that children should not be in daycare and that women should stay at home for the first couple of years - I felt was too dogmatic, and I immediately jumped on the mic to record this episode.
That professional’s opinion comes from an informed place. However, I strongly disagree with them, and in this episode I want to share what I believe are the five core things you should be providing for your children, irrespective of family structure and circumstances.
Because if you can focus on providing these things, your children will flourish.
So find a comfy seat, pour yourself a cuppa and enjoy the conversation…
(now who wants to guess what podcast I was listening to?)
Highlights from this episode:
00:49 - The story behind this podcast
05:14 - Secure attachments
13:04 - Emotional support
19:29 - Communication
24:08 - Boundaries and structure
27:11 - Positive role models
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
💚 mentioned in the episodes
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Exams can be a stressful time for our children, which makes them a stressful time for us mums and dads too! There’s a lot of pressure, which can feel overwhelming, but it doesn’t need to be like this.
In this episode I help you to understand the difference between belief gaps, skills gaps and knowledge gaps, how to identify which one (or combination of) your child is struggling with, and share some tips on how you can help them manage this.
So find a comfy seat, pour yourself a cuppa and enjoy the conversation…
Highlights from this episode:
00:47 - Expectation vs Reality
02:23 - Identify the mismatch
07:09 - Bridging the knowledge gap
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
💚 mentioned in the episodes
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Is your child quiet, shy or reserved?
Do they struggle to get heard in group settings?
Are you worried their introversion is holding them back?
As parents we naturally worry about our children, but here’s some breaking news: just because they might be reserved or quiet, it does not mean they lack belief or confidence.
They may not know how to assert themselves in certain situations as well as others, or even as well as you or their siblings, so in this episode I am going to help you spot the signs where additional support may be needed, and give you some expert advice on how to help your children find their voice.
So find a comfy seat, pour yourself a cuppa and enjoy the conversation…
Highlights from this episode:
01:09 - Some children are naturally more reserved than others
03:10 - Home is a safe space
05:48 - The wooden spoon
09:05 - Does your child need additional support?
12:14 - Signs of low self-belief or lack of confidence
14:53 - A compliment is like a non-stick pan
18:53 - Finding opportunities for your child to test their capabilities
21:56 - Practice practice practice
23:36 - What are you modelling?
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
💚 mentioned in the episodes
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Do you dread nap time? And is your child always resisting a nap?
As parents, we know there’s nothing worse than the tantrum of an overtired kid, so in this episode I’m here to help you create an effective routine to help your children rest and recharge.
Spoiler alert: maybe it’s time to detach yourself from nap time and start thinking about it as quiet time instead.
So find a comfy seat, pour yourself a cuppa and enjoy the conversation…
Highlights from this episode:
01:14 - Why do children need naps?
03:55 - Tiredness is not an on-off switch
05:15 - Repetition is effective
07:39 - Pick up the cues
09:45 - Creating resilient children through quiet time
11:50 - Transitioning from naps to quiet time
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
💚 mentioned in the episodes
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Do your parents criticise your parenting?
Do you struggle to enforce your own rules on the Grandparents?
Do Nan and Grandad sometimes think they’re above the law of Mum and Dad?
If you’re constantly battling with your own parents over your children, don’t worry - we’ve all there at some point! I often had difficult conversations with my own Mum when raising my two children, and it’s not easy.
In this episode I’m going to help you manage these situations by sharing some top tips on how to approach this tricky topic with your parents, and resolve it before an all our family war breaks out!
So find a comfy seat, pour yourself a cuppa and enjoy the conversation…
Highlights from this episode:
00:28 - We rely on Grandparents
02:56 - Generational parenting differences
06:55 - An environment to talk openly
08:43 - Active listening
11:48 - Communicate your approach and the reasons behind them
14:55 - Acknowledge our parents’ feelings
19:54 - Setting boundaries
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
💚 mentioned in the episodes
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Do you ever find yourself procrastinating?
Do you ever struggle to focus on one task at a time?
And how many things are unfinished because something more important suddenly came up?
Both children and parents can get so easily distracted - I understand, the world is a busy, urgent place at times, and it feels like everything needs doing all at once!
In this episode, I help you apply the 5 Minute Rule to help you focus your energy on one thing at a time. By fully zoning in on one thing for even a short amount of time, you will get so much more out of that activity.
So find a comfy seat, pour yourself a cuppa and enjoy the conversation…
Highlights from this episode:
01:02 - What is the 5 Minute Rule?
03:54 - The 4 steps to implementing
06:03 - Beware of these pitfalls!
08:29 - It’s not just for procrastinators
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
💚 mentioned in the episodes
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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We have all heard of LGBT+ or pride, and terms like non-binary, asexual, trans, but do we really understand them? And as parents, how do we begin to have those conversations with our children?
In this episode I am joined by Amy Ashenden, Director of Communications and Engagement at Just Like Us, to talk about how to normalise conversations around LGBT+ and diversity, equality and inclusivity (DEI) more broadly.
Amy shares some fascinating insights from Just Like Us’ research, which forms the basis of their Guide for Parents, and you can access it using the link below. Amy is also a lesbian and a mum, who candidly talks about her own lived experience of growing up and living without the allyship she works so hard to encourage from all of us today.
This is such an important episode that you simply cannot miss, so find a comfy seat, pour yourself a cuppa and enjoy the conversation…
More from Amy and Just Like Us:
Visit their website: https://justlikeus.org/
Get their Guide for Parents: https://justlikeus.org/lgbt-guide-for-parents/
Highlights from this episode:
05:22 - What do we mean by LGBT+
09:26 - Looking past the stereotypes
13:46 - Parents leading the conversation
16:54 - Misinformation and social media
20:20 - “It’s just banter”
25:03 - Putting the B & T into LGBT
29:06 - Be an ally, not a saviour
32:04 - Dealing with homophobia in your own home
35:58 - Faith and allyship
37:03 - Just Like Us LGBT+ Guide for Parents Key Points
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
💚 mentioned in the episodes
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Anxiety affects us all, and in this bucket emptying episode I’m going to help your children and you as parents, to manage your anxiety and keep your mental health in check.
I’m going to share with you a strategy called Be Here Now, which consists of five simple questions to help you when anxiety strikes.
If you do regularly suffer from anxiety and depression, or you just need some additional support with your mental health, please do reach out or contact charities such as Anxiety UK. Remember, you are never alone.
Highlights from this episode:
02:38 - Be Here Now
06:31 - What am I doing right now?
07:03 - Am I thinking about something other than what I’m doing now?
08:00 - How am I feeling?
08:32 - What can I do now to help myself?
10:10 - Should I schedule time to problem solve?
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
💚 mentioned in the episodes
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Who am I?
That’s what we’re asking In the first of a two part special on social and emotional skills.
They’re not the things you can really see or measure, and there’s no right or wrong answer, but they are so important to how your children interact with the world, and in shaping who they grow up to be.
Parenting styles come in all shapes and sizes, but unless you and your children know how to identify your super powers and your skills, knowing how to raise them, encourage them, and support them is just a big guessing game!
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
00:33 - What are social and emotional skills?
03:55 - Different ages and stages
07:18 - Self-identifying your strengths
11:23 - Who am I?
14:20 - We become what people tell us we are
17:45 - Having the conversation with older children
20:00 - Part of a process
23:10 - How they experience emotions
💚 Let’s grow our village together, please with at least one friend
💚 mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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As parents there’s always a million things to do and it’s so easy to get overwhelmed, which is why in this bucket-emptying episode I’m talking about the power of one. When you focus on one thing at a time, you will find it easier to deal with, and that’s going to help you and your children.
This episode is all about the three Cs - central, clarity, and consistency. I’m going to help you understand and apply the three Cs so that you can harness the power of one and channel your inner Super Parent.
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
02:02 - The Three Cs
04:29 - Working out your one
06:48 - Create an objective measure
09:07 - Example 1: pre-verbal children
11:45 - Example 2: children who won’t listen
14:34 - Example 3: battling tech use
💚 Let’s grow our village together, please with at least one friend
💚 mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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It’s Valentine’s Day and love is all around… unless you have kids. A recent study shows that many parents with children have not had a date night in the past six months. However, as role models to our kids, it’s so important to make time for them, for ourselves, and for our partners.
So this episode is all about connection. I give you five reasons why you need to be spending more time with your partner and share some practical advice to help you do that.
Let’s keep the romance alive!
Highlights from this episode:
01:46 - Romance is dead… say the stats
04:00 - 5 reasons to prioritise time with your partner
06:47 - The secret to a long life
10:36 - Make time for yourselves and each other
13:36 - Plan, plan, plan
15:31 - A change of mindset
18:49 - Enlist help!
💚 Let’s grow our village together, please with at least one friend
💚 mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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On this week’s bucket emptying episode, I am joined by children’s author Ebele Bright (Fly Chico Fly and Shake Ben Shake).
Ebele also founded Announce World to share beautiful stories with both children and adults, inspired by the truths and life lessons she is passing on to her daughters. Her picture books, which encourage deeper conversation with children, are perfect for children aged 3-8, parents, teachers and anyone who has an influence on kids.
In this episode, we explore how we can help our own children feel more courageous, and how storytelling can be a super powerful way to unlock our kids’ inner superhero.
Highlights from this episode:
04:09 - Normalising emotion
08:57 - Turning on the lightbulb
12:38 - What would Mama Eagle do?
15:22 - The mindset to stand when you’re not there
18:38 - Learning how to fail
Buy Ebele’s Books:
Fly Chico Fly: https://www.amazon.co.uk/Fly-Chico-Ebele-Bright/dp/1838294708/?_encoding=UTF8&pd_rd_w=0si2F&content-id=amzn1.sym.f7cacb80-afed-4bd2-a630-ebf24465f0d7&pf_rd_p=f7cacb80-afed-4bd2-a630-ebf24465f0d7&pf_rd_r=262-7026818-4147105&pd_rd_wg=78N5e&pd_rd_r=5a208941-5a93-4a87-b384-e0cf6b38d170&ref_=aufs_ap_sc_dsk
Shake Ben Shake: https://www.amazon.co.uk/Shake-Ben-Ebele-Bright/dp/1838294724/?_encoding=UTF8&pd_rd_w=0si2F&content-id=amzn1.sym.f7cacb80-afed-4bd2-a630-ebf24465f0d7&pf_rd_p=f7cacb80-afed-4bd2-a630-ebf24465f0d7&pf_rd_r=262-7026818-4147105&pd_rd_wg=78N5e&pd_rd_r=5a208941-5a93-4a87-b384-e0cf6b38d170&ref_=aufs_ap_sc_dsk
💚 Let’s grow our village together, please with at least one friend
💚 mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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When your child struggles to handle their big emotions, what do you do? If you’re like me, you’ll listen to podcasts and read all the books. And, if you’re like me, you probably found none of them helped much in practice. Am I right?
Well, in this episode, I’m going to help you cut through the noise, to understand the reasons why your child might appear to be acting out or struggling with intense emotions. I am going to help you go back to the source, figure out why they happen, and then help you figure out what to do about it.
So, pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
00:49 - I don’t like labels
03:10 - Early development
08:16 - Is there a skills gap?
12:35 - Tweaking the brain circuits
15:00 - Validate the emotions
16:46 - Label the emotions
19:41 - Bridging the skills gap
21:58 - A toolkit for managing big emotions
23:37 - Change takes time and consistency
💚 Let’s grow our village together, please with at least one friend
💚 mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Do your kids like to play rough?
Can they take it too far until one of them gets hurt?
Do arguments quickly escalate into physical fights?
You're not alone! Most parents with multiple children will experience this at some point, so in this week’s bucket emptying episode, I explain what you can and should do when siblings get physical, and share some quick tips you can use right away.
We explore how you can effectively diffuse a physical altercation between your children, and also help them to manage any big emotions which might be causing their physical outbursts.
Highlights from this episode:
01:46 - Stop the fight as soon as possible
03:42 - Put physical space between your children
05:12 - Judge the fight, not the people
07:47 - Talk it through
💚 Let’s grow our village together, please with at least one friend
💚 mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Spoiler alert: all children lie! And many of our children will experience self-esteem issues, so it’s really important to understand how to recognise it, and support your children through these difficult times.
Does your child lie often about silly things?
Are they not growing out of it like you thought they would?
Do their lies cause upset or consequences to others?
If you answered yes to any of these, you’re not alone!
In this episode, I talk you through the key things you need to know, including what you should avoid and what you need to start doing to help.
Highlights from this episode:
01:22 - Children who lack confidence do this…
04:21 - Lying as a coping mechanism
09:17 - 2 things you should avoid
12:08 - 5 things to start doing
15:12 - Which line is longer?
18:31 - Praise the process
22:57 - Confidence is an inside job
26:34 - White lies
💚 Let’s grow our village together, please with at least one friend
💚 mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Whether your situation - be it parenting solo, coparenting, parallel parenting or something else - we can all agree that sometimes parenting is hell! That’s why this episode is all about finding contentment.
From the Happiness Myth to mantas, I share some top ways you can cultivate your own contentment, helping you stay happy, healthy and motivated to take on whatever life (and the kids) throw at you!
Highlights from this episode:
00:48 - The Happiness Myth
03:03 - A typical scenario
04:43 - Scan the day
08:21 - The power of mantras
💚 Let’s grow our village together, please with at least one friend
💚 mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Does your child seem anxious or worried?
What are the signs to look out for?
And what can you do to help?
In this episode, I am going to talk you through how to manage anxiety and worry in your child, by applying what I call the Seesaw of Wellbeing. I help you to understand what an unbalanced seesaw looks like, how this might present itself in everyday life, and some actionable steps you can take to rebalance.
Highlights from this episode:
01:36 - The Seesaw of Wellbeing
06:37 - The symptoms of unbalanced seesaws
11:01 - The different kinds of unbalanced seesaws
12:47 - The three categories
16:32 - Anxiety
20:02 - What can we do to help?
💚 Let’s grow our village together, please with at least one friend
💚 mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
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- Visa fler
