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In this solocast, I explore the emotional journey of grieving the old self in sobriety. As we embark on the path to becoming a better version of ourselves, it’s natural to feel a sense of loss for the person we used to be. This episode delves into the complexities of this grieving process, acknowledging the pain and confusion that often accompanies it.
I dig into how to honour and let go of the past, while embracing and celebrating the new you. Learn how to navigate this transformative phase with compassion and patience. Discover the importance of self-reflection and the role it plays in personal growth. Tune in for insights on the emotional aspects of grieving your old self, practical tips for embracing the new you, the significance of celebrating your progress, and finding balance between honouring your past and moving forward.
Whether you're new to sobriety or further along in your journey, this episode offers valuable perspectives to help you find peace and strength in your transformation.
To pre-order Mine and Ash Grunwald's book How I Quit Alcohol go to
https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol
Hosted on Acast. See acast.com/privacy for more information.
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In this episode I catch up with psychologist Ben Schiller. We chat about Ben hitting 12 years of sobriety the feeling of pride we both get from our choices.
We delve into the thought patterns that can hinder us, such as catastrophising, eternity thinking, and personalisation. Ben explains these cognitive distortions and how they often serve as coping mechanisms. Together, we explore practical questions that can help shift these unhelpful thoughts.
Ben also introduces us to parts therapy, highlighting five key questions we can ask our inner parts to promote healing and self-understanding.
To reach out to Ben Schiller go to https://benschillerpsychology.com.au
or email Ben; [email protected]
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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In this episode I was so stoked to talk with much loved Australian TV host, radio presenter, podcast host and author Osher Gunsberg (formerly Andrew G). We talk about Osher's relationship with alcohol which was masking anxiety which he has suffered with from a young age. We chat about his history with alcohol, how like many of us, once he starts he can't stop, his rock bottom era and how he turned around just going day by day.
To hear more from Osher, tune into his podcast Better Than Yesterday
Go to https://www.oshergunsberg.com
Check out his book Back, After The Break https://www.amazon.com.au/dp/B07B4N1CYP?ref_=cm_sw_r_cp_ud_dp_MRKYAGX0HH9YYJBHRR9S
Or stay up to date on what he is up to on Instagram @osher_gunsberg
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro; Redemption written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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Hosted on Acast. See acast.com/privacy for more information.
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Nikki Williams is an entrepreneur and founder of Mentwell - a digital gift card for health and wellness services where the receiver gets to choose how they redeem, at any service provider Australia-wide. Nikki is avidly passionate about holistic health and behaviour change systems for individuals. Receivers can use it on psychology, GP, or acupuncture appointments or perhaps, reiki, massage, yoga classes or a gym memberships to name a few options.
Nikki has been sober for sometime now, but had a very dangerous relationship with alcohol. Alcohol gave her the ability to be more confident and connect people, eventually realising that alcohol was actually robbing her of her confidence and connection.
To find out more information about Mentwell go to
https://mentwell.com.au
Or on Instagram @mentwellau
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro; Redemption, written,by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I catch up with Beau Brooks, who rose to fame in the 2010s as the frontman of the popular prankster group, The Janoskians. From hanging out with celebrities like the Kardashians and Ariana Grande, Beau shares his journey and opens up about his childhood wound from being abandoned by his father at a young age, which fueled an unquenchable desire for recognition.
After achieving fame, Beau started drinking heavily, which escalated to binge drinking and an inability to socialize without substances. His addiction to alcohol, cocaine, and pharmaceutical drugs spiraled out of control until a near-death experience he pledged to stay sober.
Now living a more humble life, Beau works in a factory and resides with his mom, using public transport to get to and from work. Despite his challenges, he uses his massive platform of over 3 million TikTok followers to advocate for mental health, sobriety, and living a wholesome life. Beau also participates in ultra-marathons and recently launched his own clothing brand, Look Up (I was actually his first customer!).
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Beau's clothing label is https://www.look-up.life
To reach out to Beau insta @beaupeterbrooks
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode I catch up with Ash Butterss, the former host of the podcast Behind The Smile. We talk about her evolution and leaning into the fear to be able grow.
Ash asks the audience to imagine what a life without fear would look like.
We talk about her work with helping women transform themselves from the inside out.
How Yoga and Meditation gave her the keys to freedom and peace, through being able to observe her thoughts and connect with her to essence.
Ash and I will be running an in person workshop in Melbourne on June 15th on Embodying and befriending the nervous system through Yoga, which will be a beautiful experience.
https://www.iquitalcohol.com.au/collections/resources/products/emody-and-befriend-your-nervous-system-with-ash-butters-and-danni-carr
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I catch up with Michelle French, a HIQA grads member, for her second appearance on the podcast. We chat about some big challenges Michelle has faced over the last two years, like being the designated driver during a 30th birthday winery tour, discussing how she managed her cravings on the day and how playing the craving forward, with honesty
We explore how Michelle has embraced her creative side as a form of meditation, helping her find peace and focus. Now, two years into her sobriety, she finds that thoughts of alcohol rarely cross her mind—a place she once thought was way out of reach. Her story has not only transformed her own life but has also been a source of inspiration for her son and those around her.
Michelle opens up about the difficult times, including the hospitalisation and passing of her mother, and how even though it was a tough time she stayed committed to her sobriety through it all.
We talk about the day she almost threw in the towel and gave into the SB but reached out for support which kept her from drinking.
Through these stories, Michelle shows us that sobriety is a deeply personal but also fulfilling journey. Her reflections remind us that we can face life's biggest challenges and emotions while staying true to the person we aspire to be. Michelle's journey is a beautiful example of resilience and the power of doing things your own way. I love her so much. I hope you love this episode too.
For more resources such as coaching or to join the next HIQA challenge or retreat go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we delve deep into the inspiring journey of Australian social media influencer Kurt Coleman. Kurt shares his candid and moving story, touching upon his struggles with alcohol, navigating boundaries, and finding healing and self-worth.
Kurt reflects on his upbringing on the Gold Coast, where the party scene was prevalent, and alcohol was normalised from a young age. He discusses how growing up without clear boundaries led to precarious situations and challenges in his life. Kurt shares his journey with alcohol and the realisation that boundaries were essential for his recovery. He shares how creating boundaries became a pivotal aspect of his journey towards healing and sobriety.
Through self-reflection, Kurt learned the importance of saying no to himself and establishing trust within. We chat about the difference between confidence and self-esteem, emphasising the role of boundaries in cultivating self-worth. Kurt delves into how setting boundaries not only fosters trust within oneself but also leads to personal growth and healing. He shares personal anecdotes and insights, highlighting the unexpected yet transformative nature of his journey.
Kurt's journey underscores the significance of boundaries in fostering self-trust, healing, and personal development. By cultivating trust and establishing clear boundaries, individuals can enhance their self-worth and navigate life's challenges with resilience.
For more resources such as coaching or to join the next HIQA challenge or retreat to go
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode I catch up with HIQA grad Tara McCarthy to chat about how she managed her celebrating her engagement, hen's night and wedding as a sober person.
We talk what challenged her the most, almost giving in to cravings, how great it felt not to drink on her wedding day and also lessons learned to help other people.
Tara shares some questions that she asked herself that helped her to gain perspective and not drink to celebrate.
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode I catch up with author Julia Lawrinson to chat about her newest book, How To Avoid A Happy Life and her journey with alcohol and sobriety.
We chat about Julia's rocky upbringing, her Mum's relationship with alcohol and the impact that had on Julia. Her very colourful life of domestic dysfunction, From high school dropout on a psych ward to card-carrying lesbian on a motorbike, from enduring a controlling relationship with her ex-lover' s brother, to getting herself through a PHD, dealing with a husband with early onset dementia, to being chased by a media scrum outside a Perth court.
How she has learned to deal with stress without needing alcohol. And how she now has a happier life.
To pre-order Julia's memoir, How To Avoid A Happy Life go to
https://fremantlepress.com.au/books/how-to-avoid-a-happy-life/
Kelly's Brouhaha's song Im Gonna Miss Ya
https://open.spotify.com/track/3aE9cbUbMgDlTZNCFkeaYs?si=f909a1bf424a47b8
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode I catch up with Former owner of Thrivalist, High Performance Coach, Lucy Quick.
We talk about what her life looked like before sobriety, working in corporate, having no off switch, being the drunkest and living with the shame and aftermath of binge drinking sessions.
We explore Lucy's journey of establishing Thrivalist, its subsequent sale, and her recent transition back to the corporate realm, this time as a coach aiding high achievers and CEOs in attaining equilibrium in their lives to maximise their output.
Wellbeing Wheel Exercise - https://www.lucyquick.com/post/balance-your-superpower-for-sustainable-high-performance
Retreat - https://www.lucyquick.com/retreat2024
Coaching - https://www.lucyquick.com/coaching
Instagram - https://www.instagram.com/lucyquickcoaching
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I catch up with the incredible Dr. Luke Sniewski to talk about triggers and change. We delve into why change can be such a challenge and how we can navigate it without just swapping one bad habit for another.
We talk about how change only happens when we are triggered, viewing these triggers as opportunities for growth. We chat about how our nervous system influences our choices and the various factors that come into play.
We explore our personal experiences with change and why practices like meditation and finding inner calm are crucial. Additionally, we share tips for handling triggers effectively and stress the importance of staying connected to our bodies for lasting change.
We also chat about how celebrating our wins helps to cement change.
At the end of the day, if we want change we have to put everything we are learning into practice. We can't change if we don't try. We won't change it we don't start taking the road less travelled.
For more insights from Luke, check out https://www.lukesniewski.com.
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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Feelings of loneliness can be a big trigger and cause of relapse for many people. What is your relationship like with being alone?
This episode is great for anyone who struggles with being alone, or is used to being around lots of friends and is first starting to make the transition into sobriety.
While it's essential to have supportive people around you in your alcohol free journey, dealing with loneliness is just as important. Feeling lonely can make substance abuse worse. Finding ways to support yourself if you feel loneliness is key in recovery.
Please reach out if you need support in this area.
For information or resources go to www.iquitalcohol.com.au
Also check out the coaches I mentioned...
www.hoperisingcoaching.com
www.isabellaferguson.com.au
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I catch up with my friend Fenella, who's been sober for nearly four years now. Her story is truly profound. Fenella battled Anorexia during her teens, a struggle that nearly took her life. It all started with a cry for attention from her parents, but it quickly spiraled into something much darker. As she got a grip on her eating disorder, Fenella turned to alcohol to numb her anxiety. What began as a few drinks a day soon escalated into daily binges, leading to frequent blackouts and numerous trips to the hospital, including a harrowing incident where she had to be resuscitated. Despite several attempts at rehab, alcohol kept creeping back into her life, each binge more intense than the last. One particularly chaotic night fueled by alcohol led to Fenella accusing her partner Joe of abuse, resulting in his arrest, a moment she can't recall due to her intoxicated state. It's been quite the wild ride.
Though Fenella's journey might not be easy to hear, it's ultimately a story of hope and redemption. She finally found freedom from alcohol with the help of some tough loving ex-alcoholics in Africa.
The book she referred to is
For more resources such as coaching or to join the next HIQA challenge, retreats, or coaching to go
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode I catch up with the host of Sober Powered Podcast, Gillian Tietz. Gill is a bio chemist and also runs programs for anger management and quitting drinking. Getting sober she uses her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking. She is a chemistry professor at a university in Boston.
In this episode we hear about Gill's struggles with body image, being bullied at school and then a late entry into to alcohol abuse that spiralled out of control very quickly. From massive binges and blakcouts and feeling completely to changing her life completely.
We also talk about dopamine and how it works as a driver for our behaviours.
To hear more from Gillian or to reach out go to
Podcast: https://www.soberpowered.com
Instagram: https://www.instagram.com/sober.powered
For more resources such as coaching or to join the next HIQA challenge, retreat or coaching go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode I catch up with an old mate and drinking buddy, musician Dallas Frasca. Dallas chats about how growing up around partying really normalised alcohol for her from a very young age.
Growing up in the blues scene and around motor bike rallies, Dallas is no stranger to the raucous lifestyle and found herself always chasing that lifestyle.
Dallas is going on what she calls a clarity bender, she is 8 months sober and absolutely basking in the clarity and positives that are presenting from her alcohol free lifestyle.
She is making new music and touring with new vigour.
To check her out go to
dallasfrasca.com
Listen to her here
https://open.spotify.com/artist/4qSKO2W4qPKfcWZzUdpSsM
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode I catch up with HIQA grad, Jade Lee again on the podcast. Jade is a yoga, breathwork and meditation teacher, coach, author and is about to lead a group of lucky people on a trek to Base Camp in Nepal.
We chat about managing your energy in sobriety. How sobriety can help you live the life of your dreams. How tuning into your deepest fears and what hits your stuff gives you the keys to freedom.
How simplifying your practice can help with overwhelm.
To find about Jade's trek or to go to one of her classes go to www.jadeleeyoga.com
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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***** TRIGGER WARNING we talk about the rape of a child in this episode**********
In this episode, I have a wonderful conversation with Art Alexakis, the lead singer of, Everclear. Art opens up about his struggles with addiction, starting at the tender age of 8. From coping with bullying, surviving trauma, family upheaval, to dealing with his brother's tragic death at 12, Art shares how these challenges shaped him. Despite facing a drug overdose and battles with alcohol, Art found solace in recovery through AA. Now living with an MS diagnosis, he reflects on his journey, resilience, and continuing success with Everclear, both solo and as a band.
To hear Everclear's music
https://open.spotify.com/artist/694QW15WkebjcrWgQHzRYF?si=7NiWGCEhSCSYR2B4fZ0TNg
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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If we don't take accountability for our actions and for our lives, how do we grow as humans? Taking accountability means being honest with ourselves first and foremost, and I believe that honesty is what allows growth and helps us to stay committed to the path of not only staying sober but also our personal growth.
For more resources such as one on one coaching with Danni or to join the next HIQA challenge or retreat go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode I catch up with Psychotherapist Thea Baker. We delve into the profound impact of our parents' addiction, exploring the wounds it created and the journey of holding and healing as adults.
We chat about creating space and embracing our emotions, learning how to navigate the complexities of our feelings. Thea shares her expertise on the importance of therapy in this process.
This is a big chat about personal growth, healing, and the power of understanding our emotional landscape.
To reach out to Thea go to
https://www.theabaker.com.au
Insta go to thebakerwellbeing
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
