Avsnitt
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In this episode of the Hormone Happy Hour with Dr. Heather Rhodes, I’m sharing a little life update—our family just made a big move to a new state! I’m talking about the chaos, the curiosity, and even a hilarious little story involving my son and an unexpected neighbor moment. 😂
But the real heart of this episode? BBT tracking. Yep, Basal Body Temperature might not sound glamorous, but I’m telling you—it’s one of the most powerful tools we have when it comes to understanding hormones and improving fertility.
I’m diving into: 🌡️ What BBT is and why it matters 🧠 How it gives you insight into ovulation, progesterone, and metabolism 👶 Why it’s a total game changer if you’re trying to conceive 📲 How to start tracking (without getting overwhelmed)
This is the kind of info I wish every woman knew years ago—simple, eye-opening, and actually helpful.
If you’re curious about what your body’s been trying to tell you, this episode is the perfect place to start. I’ve also got some fun things coming up (think webinars + challenges!) where we go even deeper, so stay tuned for that.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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This week, I’m teaming up with my friend Leisha Drews, host of the Happily Hormonal Podcast, for a super real and supportive conversation about something we all face at some point—overwhelm and burnout when it comes to our health (especially our hormones).
We’re talking about: 💛 Why healing can feel so frustrating and what to do when you're stuck 🧠 How emotions like fear and anxiety actually impact your hormone balance 👩⚕️ The power of working with a practitioner who really gets your body + your journey 📆 How to build consistency without feeling like you have to do all the things
We’re sharing stories from our own hormone journeys and what we’ve learned from walking alongside other women who are trying to feel better—but just feel overwhelmed instead.
If you’ve ever thought “Where do I even start?” or “Why isn’t this working?”—this episode will help you feel grounded, supported, and a little less alone.
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Listen to the Happily Hormonal Podcast
https://leishadrews.com/
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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Saknas det avsnitt?
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In this episode of Hormone Happy Hour with Dr. Heather Rhodes, I’m getting real about something that’s been a lot lately—moving. The emotional rollercoaster, the logistics, the stress... it all adds up, and yes, it 100% impacts your hormones.
I’m sharing what this recent move has taught me—personally and hormonally—and how our bodies are way more connected than we think.
We’re diving into: 📦 How stress (like moving!) affects your gut and hormone balance 💩 Why things like constipation and leaky gut matter way more than you realize 🌿 The gut-hormone connection and how it impacts everything from progesterone levels to metabolism ⚡ Real, practical steps to support your gut and boost your hormone health without getting overwhelmed 🧠 Why chasing symptoms doesn’t work—and how to look deeper for real, lasting healing
Whether you're in a season of transition or just trying to understand your body better, this episode is packed with encouragement, education, and easy-to-apply tips to help you feel more in sync.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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You’ve probably heard a lot about your hormones, liver, thyroid, and gut—but what about your gallbladder? Yep, that little organ no one talks about might be playing a huge role in your hormone health.
In this episode of Hormone Happy Hour, I’m breaking down the deep (and often overlooked) connection between your hormones and your metabolism, fat digestion, and cholesterol levels—and how your gallbladder is right in the middle of it all.
Here’s what we get into: 🧠 Why your gallbladder matters more than you think for hormone balance 🍳 The truth about cholesterol, fats, and hormone production 💊 How birth control can impact your gallbladder health 💥 Why jumping straight to gallbladder removal can backfire 🌿 Easy, holistic strategies to support your liver, thyroid, gut, and gallbladder
If you’ve ever been told your only option is surgery or you’ve been struggling with digestion, sluggish metabolism, or hormone chaos—this episode is going to connect the dots in a way that finally makes sense.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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Let’s talk about your liver—yep, that underrated organ that’s doing way more for your hormones than you probably realize.
In this episode of the Hormone Happy Hour podcast, we’re diving into: 💛 Why your liver is key to hormone balance (it’s not just about detox!) 🔥 How stress—especially big life changes like moving—affects your hormones ✨ The connection between feminine energy & emotional healing ⚖️ How balancing masculine & feminine energy supports overall well-being 🍽️ Why blood sugar matters & how to keep your liver happy (hint: ditch the seed oils!) 😡 The wild link between anger & your liver (yes, really!)
Your liver isn’t just breaking down hormones—it’s working overtime to manage stress, emotions, and energy levels. Taking care of it is one of the best things you can do for your overall health.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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Ladies, we need to talk about estrogen dominance—because if you’re dealing with PMS, mood swings, stubborn weight gain, or just feeling off, your hormones might be out of balance. And trust me, you are not alone.
In this episode of Hormone Happy Hour, I’m breaking it all down—what estrogen dominance actually is, why it happens, and how to get your hormones working for you instead of against you. Plus, I’m sharing:
💡 How estrogen and progesterone should work together (and what happens when they don’t) 🔥 The role of metabolism, liver health & stress in keeping estrogen in check 🚫 Why switching to toxin-free products can make a huge difference 📢 And a little life update… we’re moving to Florida! 🌴
If you’ve ever felt like your hormones are running the show, this episode will help you take back control. Plus, if you’re ready for real, lasting solutions, join my fertility challenge or book a 1:1 consult call so we can tackle your hormones together!
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Sign Up for the Next Fertility Challenge
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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Ever feel like you’re doing all the things—tracking, researching, trying new health strategies—yet still not seeing the progress you want? You’re not alone.
In this episode of Hormone Happy Hour, we’re talking about why so many of us feel stuck when it comes to our health and fertility goals and how to break through the overwhelm.
I’m diving into:💡 Why information overload is keeping you from making real progress🧠 How your decision-making process impacts your results more than you think⏳ Understanding your body’s response timelines (because results take time!)🌿 The 3R framework for making regulated, confident decisions about your health
We’re cutting through the noise and giving you a practical way to get unstuck, trust yourself, and make decisions that actually move you forward.
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Book A Free Consult
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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In this episode of the Hormone Happy Hour podcast, I'm explaining to you the core principles that guide how our bodies work—things we probably should've learned in health class but didn't! You’ll understand why your body acts the way it does, especially with hormones and different symptoms. I'll explain how the body prioritizes survival, reproduction, and staying balanced (homeostasis) and how understanding these can help you get better results with your health. We'll also talk about how little changes can make a big difference and the importance of listening to your body's signals.
Basically, it's all about discovering the real basics behind how our bodies are designed to function and thrive. Join me as we begin with the basics of our body’s core design & function and make health a bit easier to understand!
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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In this episode of the Hormone Happy Hour podcast, I am making this like 'The Secret Life of Health Class,' I dig into the essential hormones that regulate our fertility and overall hormonal health: estrogen and progesterone. Think of this as the health class we all should have gotten when we were younger, but we didn’t. I'll be clearing up common misconceptions and explaining what estrogen and progesterone actually do. From the changes that kick start puberty to the roles these hormones play in mood regulation, libido, and more, I break it all down for you. I also touch on issues like estrogen dominance, low progesterone, and why these imbalances happen. We'll unpack how common solutions like birth control can sometimes mask underlying problems.
This episode is packed with important info you'll need for upcoming episodes on fertility frameworks, libido, and PMS. Get ready to learn what you should have been taught all along!
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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WELCOME TO THE PODCAST!
I'm so thrilled to share my excitement for what's coming in future episodes and why I believe it’s going to be a year of harvest! In this first episode, I talk about what you can expect from the podcast, my journey through pharmacy school and becoming a patient, and the transformative power of understanding your body from a holistic viewpoint.
We'll dive deep into vital topics like hormones, metabolism, and natural fertility methods. I'll also introduce you to some amazing guest episodes and the community we’re building together. I am so ready for this, it's been something I have been praying about for years! Join me as we explore how our bodies are beautifully designed and embark on a journey of health and healing!
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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Hi, I’m Dr. Heather Rhodes—fertility + hormone expert and your go-to girlfriend for all things hormones, health, and healing. If you’re tired of quick fixes and confusing symptoms, this podcast is for you! We’re ditching the shame, connecting the dots, and making hormone health simple, fun, and empowering. Welcome to Hormone Happy Hour—cheers to healing, hope, and feeling your best! 🥂
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