Avsnitt
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This week, Iām teaming up with my friend Leisha Drews, host of the Happily Hormonal Podcast, for a super real and supportive conversation about something we all face at some pointāoverwhelm and burnout when it comes to our health (especially our hormones).
Weāre talking about: š Why healing can feel so frustrating and what to do when you're stuck š§ How emotions like fear and anxiety actually impact your hormone balance š©āāļø The power of working with a practitioner who really gets your body + your journey š How to build consistency without feeling like you have to do all the things
Weāre sharing stories from our own hormone journeys and what weāve learned from walking alongside other women who are trying to feel betterābut just feel overwhelmed instead.
If youāve ever thought āWhere do I even start?ā or āWhy isnāt this working?āāthis episode will help you feel grounded, supported, and a little less alone.
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https://www.drheatherrhodes.com/
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Listen to the Happily Hormonal Podcast
https://leishadrews.com/
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, Iād love for you to leave a rating & reviewāit means the world to me and helps other women on their health and fertility journeys find this podcast too.
Donāt forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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In this episode of Hormone Happy Hour with Dr. Heather Rhodes, Iām getting real about something thatās been a lot latelyāmoving. The emotional rollercoaster, the logistics, the stress... it all adds up, and yes, it 100% impacts your hormones.
Iām sharing what this recent move has taught meāpersonally and hormonallyāand how our bodies are way more connected than we think.
Weāre diving into: š¦ How stress (like moving!) affects your gut and hormone balance š© Why things like constipation and leaky gut matter way more than you realize šæ The gut-hormone connection and how it impacts everything from progesterone levels to metabolism ā” Real, practical steps to support your gut and boost your hormone health without getting overwhelmed š§ Why chasing symptoms doesnāt workāand how to look deeper for real, lasting healing
Whether you're in a season of transition or just trying to understand your body better, this episode is packed with encouragement, education, and easy-to-apply tips to help you feel more in sync.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, Iād love for you to leave a rating & reviewāit means the world to me and helps other women on their health and fertility journeys find this podcast too.
Donāt forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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Saknas det avsnitt?
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Youāve probably heard a lot about your hormones, liver, thyroid, and gutābut what about your gallbladder? Yep, that little organ no one talks about might be playing a huge role in your hormone health.
In this episode of Hormone Happy Hour, Iām breaking down the deep (and often overlooked) connection between your hormones and your metabolism, fat digestion, and cholesterol levelsāand how your gallbladder is right in the middle of it all.
Hereās what we get into: š§ Why your gallbladder matters more than you think for hormone balance š³ The truth about cholesterol, fats, and hormone production š How birth control can impact your gallbladder health š„ Why jumping straight to gallbladder removal can backfire šæ Easy, holistic strategies to support your liver, thyroid, gut, and gallbladder
If youāve ever been told your only option is surgery or youāve been struggling with digestion, sluggish metabolism, or hormone chaosāthis episode is going to connect the dots in a way that finally makes sense.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, Iād love for you to leave a rating & reviewāit means the world to me and helps other women on their health and fertility journeys find this podcast too.
Donāt forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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Letās talk about your liverāyep, that underrated organ thatās doing way more for your hormones than you probably realize.
In this episode of the Hormone Happy Hour podcast, weāre diving into: š Why your liver is key to hormone balance (itās not just about detox!) š„ How stressāespecially big life changes like movingāaffects your hormones āØ The connection between feminine energy & emotional healing āļø How balancing masculine & feminine energy supports overall well-being š½ļø Why blood sugar matters & how to keep your liver happy (hint: ditch the seed oils!) š” The wild link between anger & your liver (yes, really!)
Your liver isnāt just breaking down hormonesāitās working overtime to manage stress, emotions, and energy levels. Taking care of it is one of the best things you can do for your overall health.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, Iād love for you to leave a rating & reviewāit means the world to me and helps other women on their health and fertility journeys find this podcast too.
Donāt forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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Ladies, we need to talk about estrogen dominanceābecause if youāre dealing with PMS, mood swings, stubborn weight gain, or just feeling off, your hormones might be out of balance. And trust me, you are not alone.
In this episode of Hormone Happy Hour, Iām breaking it all downāwhat estrogen dominance actually is, why it happens, and how to get your hormones working for you instead of against you. Plus, Iām sharing:
š” How estrogen and progesterone should work together (and what happens when they donāt) š„ The role of metabolism, liver health & stress in keeping estrogen in check š« Why switching to toxin-free products can make a huge difference š¢ And a little life updateā¦ weāre moving to Florida! š“
If youāve ever felt like your hormones are running the show, this episode will help you take back control. Plus, if youāre ready for real, lasting solutions, join my fertility challenge or book a 1:1 consult call so we can tackle your hormones together!
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Caraway Code
Sign Up for the Next Fertility Challenge
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, Iād love for you to leave a rating & reviewāit means the world to me and helps other women on their health and fertility journeys find this podcast too.
Donāt forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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Ever feel like youāre doing all the thingsātracking, researching, trying new health strategiesāyet still not seeing the progress you want? Youāre not alone.
In this episode of Hormone Happy Hour, weāre talking about why so many of us feel stuck when it comes to our health and fertility goals and how to break through the overwhelm.
Iām diving into:š” Why information overload is keeping you from making real progressš§ How your decision-making process impacts your results more than you thinkā³ Understanding your bodyās response timelines (because results take time!)šæ The 3R framework for making regulated, confident decisions about your health
Weāre cutting through the noise and giving you a practical way to get unstuck, trust yourself, and make decisions that actually move you forward.
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Book A Free Consult
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, Iād love for you to leave a rating & reviewāit means the world to me and helps other women on their health and fertility journeys find this podcast too.
Donāt forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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In this episode of the Hormone Happy Hour podcast, I'm explaining to you the core principles that guide how our bodies workāthings we probably should've learned in health class but didn't! Youāll understand why your body acts the way it does, especially with hormones and different symptoms. I'll explain how the body prioritizes survival, reproduction, and staying balanced (homeostasis) and how understanding these can help you get better results with your health. We'll also talk about how little changes can make a big difference and the importance of listening to your body's signals.
Basically, it's all about discovering the real basics behind how our bodies are designed to function and thrive. Join me as we begin with the basics of our bodyās core design & function and make health a bit easier to understand!
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, Iād love for you to leave a rating & reviewāit means the world to me and helps other women on their health and fertility journeys find this podcast too. Donāt forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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In this episode of the Hormone Happy Hour podcast, I am making this like 'The Secret Life of Health Class,' I dig into the essential hormones that regulate our fertility and overall hormonal health: estrogen and progesterone. Think of this as the health class we all should have gotten when we were younger, but we didnāt. I'll be clearing up common misconceptions and explaining what estrogen and progesterone actually do. From the changes that kick start puberty to the roles these hormones play in mood regulation, libido, and more, I break it all down for you. I also touch on issues like estrogen dominance, low progesterone, and why these imbalances happen. We'll unpack how common solutions like birth control can sometimes mask underlying problems.
This episode is packed with important info you'll need for upcoming episodes on fertility frameworks, libido, and PMS. Get ready to learn what you should have been taught all along!
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, Iād love for you to leave a rating & reviewāit means the world to me and helps other women on their health and fertility journeys find this podcast too. Donāt forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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WELCOME TO THE PODCAST!
I'm so thrilled to share my excitement for what's coming in future episodes and why I believe itās going to be a year of harvest! In this first episode, I talk about what you can expect from the podcast, my journey through pharmacy school and becoming a patient, and the transformative power of understanding your body from a holistic viewpoint.
We'll dive deep into vital topics like hormones, metabolism, and natural fertility methods. I'll also introduce you to some amazing guest episodes and the community weāre building together. I am so ready for this, it's been something I have been praying about for years! Join me as we explore how our bodies are beautifully designed and embark on a journey of health and healing!
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, Iād love for you to leave a rating & reviewāit means the world to me and helps other women on their health and fertility journeys find this podcast too. Donāt forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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Hi, Iām Dr. Heather Rhodesāfertility + hormone expert and your go-to girlfriend for all things hormones, health, and healing. If youāre tired of quick fixes and confusing symptoms, this podcast is for you! Weāre ditching the shame, connecting the dots, and making hormone health simple, fun, and empowering. Welcome to Hormone Happy Hourācheers to healing, hope, and feeling your best! š„
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